Fruit & Vegetables

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Ardo Broccoli Florets Organic 600g
£4.39

Ardo Broccoli Florets Organic 600g

£4.39

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Ardo Broccoli Florets Organic 600g

Ingredients/More Details

Organic Broccoli

Nutritional Information

Typical Value per 100g Energy 10kj / 24kcal Protein 3.1g Carbohydrate 1.1g Fat 0.8g

Organic,Vegan,Vegetarian,

Ardo Button Sprouts
£2.29

Ardo Button Sprouts

£2.29

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Ardo Button Sprouts 1kg.

Item Details

Picked and frozen within hours for freshness.

Ingredients/More Details

Sprouts

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Ardo Frozen Mixed Vegetables
£2.99

Ardo Frozen Mixed Vegetables

£2.99

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Frozen Mixed Vegetables 1kg. Diced Carrots 45%, garden peas 35%, cut green beans 10%, sweetcorn 6%, broad beans 4%.

Ingredients/More Details

Diced Carrots 45%, garden peas 35%, cut green beans 10%, sweetcorn 6%, broad beans 4%.

Vegan,

Ardo Garden Peas & Carrots Organic
£3.49

Ardo Garden Peas & Carrots Organic

£3.49

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Frozen Organic Garden Peas & Carrots by Ardo 600g.

Ingredients/More Details

Organic Peas 50%, Organic Carrots 50%.

Organic,Vegan,Vegetarian,

Ardo Garden Peas Organic 600g
£3.39

Ardo Garden Peas Organic 600g

£3.39

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Ardo Frozen Garden Peas Organic 600g.

Ingredients/More Details

Organic Peas

Nutritional Information

Energy 206kj / 49Kcal Protein 5.0g Carbohydrate 5.5g Fat 0.9g

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Ardo Leaf Spinach Organic 600g
£2.99

Ardo Leaf Spinach Organic 600g

£2.99

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Ardo Leaf Spinach Organic 600g

Ingredients/More Details

Organic Spinach

Nutritional Information

Typical Value per 100g Energy 90kj / 21Kcal Protien 3.1g Carbohydrate 0.5g Fat 0.8g

Organic,Vegan,Vegetarian,

Ardo Petit Pois 1kg
£3.49

Ardo Petit Pois 1kg

£3.49

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Ardo Petit Pois from the fields of East Anglia. 1kg

Ingredients/More Details

Peas

Nutritional Information

Typical Values per 100g Energy 470kj / 112Kcal Protein 4.2g Carbohydrate 19.6g Fat 2.3g

Vegan,Vegetarian,

Ardo Summer Mix Vegetables Organic
£3.29

Ardo Summer Mix Vegetables Organic

£3.29

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Ardo Summer Mix Vegetables Organic - 600g. A frozen mix of cauliflower, beans, carrots and garden peas.

Ingredients/More Details

Cauliflower (32%)*, Beans (24%)*, Carrots (24%)*, Garden Peas (20%)*. * = Organic.

Nutritional Information

Typical Values per 100g: Energy: 131 kJ / 31 kCal, Protein: 2.48g, Carbohydrate: 3.96g, Fat: 0.59g.

Organic,Vegan,Vegetarian,

Ardo Whole Green Beans Organic 600g
£2.79

Ardo Whole Green Beans Organic 600g

£2.79

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Ardo Whole Green Beans Organic 600g.

Ingredients/More Details

Organic Green Beans.

Nutritional Information

Per 100g: Energy: 108 kJ / 25 kCal Protein: 1.7g Carbohydrate: 4.7g Fat: 0.1g

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Ardo Wok Mix Organic 600g
£3.19

Ardo Wok Mix Organic 600g

£3.19

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Ardo Wok Mix Organic 600g.

Ingredients/More Details

Broccoli Florets :ca 30%, Yellow Carrots : ca 20%, Carrots : ca 20%, Green Beans : ca 12%, Red Peppers : ca 9%. Onions : ca 9%.

Nutritional Information

Per 100g: Energy: 124 kJ / 29 kCal Protein: 1.65g Carbohydrate: 4.36g Fat: 0.59g

Organic,Vegan,Vegetarian,

Bio Inside Baby Carrots Organic
£1.49

Bio Inside Baby Carrots Organic

£1.49

Deep frozen baby carrots, ready to cook for the chef with little time to prepare veg.  300g.

Item Details:

Organic.

Nutritional Information:

n/a.

Ingredients:

Baby carrots from organic agriculture.

  

 


Organic, Vegan, Vegetarian, Dairy free

Bio Inside Mushrooms Organic
£1.69

Bio Inside Mushrooms Organic

£1.69

Deep frozen, sliced and ready to cook, these mushrooms are handy for cooking when you are short of time.  300g.

Item Details:

Organic, cook time 2 - 3 minutes.

Nutritional Information:

n/a.

Ingredients:

Organic mushrooms.


 

  &nb

Organic, Vegan, Vegetarian, Dairy free, Gluten free, Wheat free

Natural Cool Demeter Potato Chips 600g
£2.29

Natural Cool Demeter Potato Chips 600g

£2.29

Natural Cool Demeter Potato Chips 600g

Ingredients/More Details

pre-fried demeter potatoes, organic palmoil

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Natural Cool Demeter Potato Joe Chips 1250g
£4.29

Natural Cool Demeter Potato Joe Chips 1250g

£4.29

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Natural Cool Demeter Potato Joe Chips. Pre-fried Deep Frozen. 1250g

Ingredients/More Details

Natural Cool Demeter Potato Joe Chips. Pre-fried Deep Frozen. Demeter Potatoes, Palm Oil.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Natural Cool Rosti Hash Browns
£3.69

Natural Cool Rosti Hash Browns

£3.69

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Natural Cool Demeter Hash Browns. For oven, deep-fryer and pan. 390g

Ingredients/More Details

Potatoes ** (88%), potato flakes *, canola oil **, vegetable stock * (sea salt, yeast, rice flour *, Palm oil *, onions *, garlic *), onion granules, sea salt, guar gum *, garlic granules *

Nutritional Information

Per 100g Energy 539kj/128kcal protein 1.7g Carbohydrates 21.1g Fat 4.1g Starch exchange 57g

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Natural Cool Vegetable Mix Organic
£2.49

Natural Cool Vegetable Mix Organic

£2.49

Frozen Demeter vegetable mix from Natural Cool containing Carrots, peas, cauliflower and beans.

Item Details

GMO free, no pesticides or synthetic fertilisers. Grown and certified by Bio-dynamic 

Ingredients/More Details

Organic & Demeter Carrots, organic peas, organic cauliflower and organic french beans.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Yutaka Edamame Shelled Soybeans
£1.99

Yutaka Edamame Shelled Soybeans

£1.99

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Yutaka Edamame Shelled Soybeans 500g. High protein, cholestrol free & low sodium. Edamame can be eaten as an appetiser or used as a tasty and nutritious ingredient in salads, rice & pasta dishes. Add edamame to your favourite stir-fry or use as a healthy alternative to garden peas.

Item Details

Edamame is a green vegetable more commonly known as a soybean, harvested at the peak of ripening right before it reaches the "hardening" time. The word Edamame means "Beans on Branches," and it grows in clusters on bushy branches. To retain the freshness and its natural flavor, it is parboiled and quick-frozen. In East Asia, the soybean has been used for over two thousand years as a major source of protein. Edamame is consumed as a snack, a vegetable dish, used in soups or processed into sweets. As a snack, the pods are lightly boiled in salted water, and then the seeds are squeezed directly from the pods into the mouth with the fingers.

Ingredients/More Details

Soybeans

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Yutaka Edamame Soybean With Pods
£2.49

Yutaka Edamame Soybean With Pods

£2.49

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Yutaka Edamame Soybean with Pods 500g. Edamama are a tasty & refreshing appetiser, and a great accompianiment to beer. Commonly eaten salted, the beans are popped out with fingers to eat. High protein, no cholestrol & low sodium.

Item Details

You can also enjoy these Edamame by frying from frozen (with the pods intact) in a wok with a little vegetable oil, lime & salt.

Ingredients/More Details

Soybeans

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,