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Bio Sabor Gazpacho Organic Andalucian Soup
£4.69

Bio Sabor Gazpacho Organic Andalucian Soup

£4.69

Spanish Gazpacho chilled soup with fresh organic vegetables produced in Almeria fields in the traditional Andalusian way. Best enjoyed chilled. Serve either in a glass straight up or as a cold soup with a traditional garnish. What a lovely way to have a chilled lunch!  1lt.

Item Details

High in vitamin C. Vegan

Ingredients/More Details

Ripe tomatoes, Pepper, Water, Extra virgin olive oil, cucumber, Bread (Wheat Flour, water, salt, Yeast), Onion, Wine Vinegar, Salt6 & garklic ~ Vegetable Content: onion, wine vinegar, garlic, salt.

Nutritional Information

Typical values per 100g: Energy: 221.2 kJ / 53.3 kCal Protein: 0.9g Carbohydrate: 3.2 of which sugars: 2.7g Fat: 3.9g of which saturates: 0.7g Fibre: 0.9g Sodium: 0.8g.

Organic,Vegan,Vegetarian,Dairy free,Sugar free,

Brindisa Spanish Foods Gazpacho Andalucia Soup
£3.99

Brindisa Spanish Foods Gazpacho Andalucia Soup

£3.99

Spanish Gazpacho chilled soup with fresh vegetables produced in Andalucia. Best enjoyed chilled. Serve either in a glass straight up or as a cold soup with a traditional garnish. What a lovely way to have a chilled lunch!  1lt.

Item Details

High in vitamin C. Vegan & gluten free.

Ingredients/More Details

Ripe tomatoes, cucumber, extra virgin olive oil, onion, red & green peppers, sherry vinegar, garlic, salt and lemon juice.

Nutritional Information

Typical values per 100g: Energy: 211.5 kJ / 50.8 kCal Protein: 0.9g Carbohydrate: 4.1g of which sugars: 2.5g Fat: 3.2g of which saturates: 0.4g Fibre: 1.2g Sodium: 0.3g.

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Free & Easy Sweet Potato Coconut & Kale Curry Organic
£2.29

Free & Easy Sweet Potato Coconut & Kale Curry Organic

£2.29

A delicious sweet potato, kale and creamy coconut curry.  400g.

Item Details:

Soya free, nut free, vegetarian friendly, wheat free, gluten free, vegan.

Nutritional Information:

Per 100g:

Energy:  481 kJ / 115 kCal, Protein:  4.1g, Carbohydrate:  13.6g, of which sugars:  2.0g, Fat:  5.6g, of which saturates:  4.3g, Fibre:  3.0g, Salt:  0.38g.

Ingredients:

Water, Sweet Potato* (15%), Coconut Flakes* (7%), Kale* (5%), Red Lentils*, Chickpeas* (3%), Vegetable Bouillon* (Rice Flour*, Sea Salt, Maltodextrin*, Onions*, Yeast Extract (Gluten Free), Carrots*, Sunflower Oil*, Turmeric*, Parsnip*, Mushrooms*, (Mushrooms*, Shitake-Pilze*), Herbs*, Concentrated Vegetable Juice (Carrot, Onion)* Pumpkin* Spices* Garlic*), Kibbled Onion*, Garlic Powder*, Quinoa*, Ginger Powder*, Coriander*, Turmeric*, Chilli*.  

* = Organically grown and processed.    



 



Tideford Brown Rice Miso Mushroom Kale & Tamari Soup Organic
£2.99

Tideford Brown Rice Miso Mushroom Kale & Tamari Soup Organic

£2.99

This brown rice miso soup is made with kale, mushrooms and tamari, to give it an extra superfood boost.  Tideford have cooked it up with a good pinch of dried red chillis, for that extra kick.  600g.

Item Details:

Vegan.

Nutritional Information:

Per 100g:

Energy:  152 kJ / 36 kCal, Protein:  1.7g, Carbohydrate:  4.9g, of which sugars:  1.1g, Fat:  0.8g, of which saturates:  0.1g, Fibre:  0.7g, Salt:  1.0g.

Ingredients:

*Water, Brown Rice Miso Paste (8%) (*water, soya beans, brown rice, *sea salt, *yeast, *koji culture), Kale (8%), Mushroom (8%), Onion, Rice, Cornflour, Tamari (soya beans, *water, *sea salt, mirin [sweet rice, *water, cultured rice]), Dried Red Chilli.

* = Denotes non-organic ingredients. 

 = 100% of agricultural ingredients are produced in accordance with the rules of organic production.    



 

 


 


 

 

 

 

 

Organic, Vegan, Vegetarian, Dairy free

Tideford Country Vegetable Rosemay & Thyme Soup Organic
£2.99

Tideford Country Vegetable Rosemay & Thyme Soup Organic

£2.99

A hearty, protein-packed soup of tomatoes, carrots, leeks, courgettes and soya protein, with a lovely miso hit for extra depth. A twist on Tideford's Farmhouse Chicken Soup of the past, this vegan country vegetable soup is even better than it’s predecessor!  600g.

Item Details:

Vegan.

Nutritional Information:

Per 100g:

Energy:  232 kJ / 55 kCal, Protein:  3.6g, Carbohydrate:  6.4g, of which sugars:  1.9g, Fat:  1.1g, of which saturates:  0.1g, Fibre:  2.9g, Salt:  0.3g.

Ingredients:

*Water, Tomato, Potato (6.5%), Haricot Beans (5%), Carrot (4%), Courgette (4%), Soya Protein (4%), Celery (3%), Onion (3%), Tomato Purée, Leek (2.5%), Parsnip (2%), Cornflour, Lemon Juice, Garlic, Red Miso Paste (*water, soya beans, rice, *sea salt, *yeast, *koji culture), Sunflower Oil, Vegetable Stock (*sea salt, maltodextrin, rice flour, onion, *yeast extract, sunflower oil, carrot, parsley, turmeric, parsnip), Parsley, Coriander, Thyme, Rosemary, *Sea Salt, Black Pepper.  

* = Denotes non-organic ingredients.  

 = 100% of agricultural ingredients are produced in accordance with the rules of organic production.   


 


 


Organic, Vegan, Vegetarian, Dairy free

Tideford Fresh Red Miso Organic
£4.99

Tideford Fresh Red Miso Organic

£4.99

Tideford's fresh, unpasteurised organic red miso is made from soya beans, rice and koji culture.  It’s been slow-aged to give it a deep and powerful flavour with a long, complex finish.  It’s the perfect balance of umami salty-sweetness and tartness, and is lovely in dressings, soups, miso broths and as a healthier stock alternative.  320g.

Item Details:

Vegan.

Nutritional Information:

Per 100g:

Energy:  871 kJ / 208 kCal, Protein, 10.0g, Carbohydrate:  25.3g, of which sugars:  13.6g, Fat:  5.6g, of which saturates:  0.9g, Fibre:  4.1g, Salt:  11.7g

Ingredients:

*Water, Soya Beans (28%), Rice, *Sea Salt, *Yeast, *Koji Culture.

* Denotes non-organic ingredients. 100% of agricultural ingredients are produced in accordance with the rules of organic production.




Organic, Vegan, Vegetarian, Dairy free

Tideford Fresh Saikyo (Sweet White) Miso Organic
£4.99

Tideford Fresh Saikyo (Sweet White) Miso Organic

£4.99

Tideford's fresh, unpasteurised organic Saikyo Sweet white miso is distinctively sweet and is a perfect partner for sweet veggies. Try it in a marinade or dressing with sweetcorn, turnip or sweet potatoe. This Saikyo Miso is also notable for not using any artificial sweeteners. It’s adds a brilliant flavour and balanced sweetness to your cooking, and is great in light sauces, dressings and marinades.  320g.

Item Details:

Organic, suitable for vegans and coeliacs.

Nutritional Information:

Per 100g:

Energy:  791 kJ / 189 kCal, Protein:  10.3g, Carbohydrate:  18.0g, of which sugars:  13.6g, Fat:  6.2g, of which saturates:  1.0g, Fibre:  4.9g, Salt:  11.5g.

Ingredients:

Rice (40%), *Water, Soya Beans (16%), Spirits (rice, *sea Salt, *koji culture), *Sea Salt, *Koji Culture.

* Denotes non-organic ingredients. 100% of agricultural ingredients are produced in accordance with the rules of organic production.







Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Tideford Fresh Soya-Free Miso Organic
£4.99

Tideford Fresh Soya-Free Miso Organic

£4.99

Tideford's fresh, unpasteurised soya-free miso is made from rice and koji culture – it’s a brilliant addition to soups, sauces and dressings.  320g.

Item Details:

Suitable for vegans and coeliacs.

Nutritional Information:

Per 100g:

Energy:  976 kJ / 233 kCal, Protein:  4.5g, Carbohydrate:  51.4g, of which sugars:  34.0g, Fat:  0.6g, of which saturates:  0.0g, Fibre:  0.9g, Salt:  11.9g.

Ingredients:

Rice (63%), *Water, *Sea Salt, *Alcohol, *Koji Culture.

* Denotes non-organic ingredients. 100% of agricultural ingredients are produced in accordance with the rules of organic production.


 

 


 

Organic, Vegan, Vegetarian, Dairy free

Tideford Fresh White Miso Organic
£4.99

Tideford Fresh White Miso Organic

£4.99

Tideford's fresh, unpasteurised organic white miso is made from soya beans, yeast and koji culture.  It’s been fermented over the course of 6 months, to give it a mild but complex flavour and a deep, mellow aroma. It’s adds a brilliant flavour and balanced sweetness to your cooking, and is great in light sauces, dressings and marinades.  320g.

Item Details:

Organic, suitable for vegans and coeliacs.

Nutritional Information:

Per 100g:

Energy:  791 kJ / 189 kCal, Protein:  10.3g, Carbohydrate:  18.0g, of which sugars:  13.6g, Fat:  6.2g, of which saturates:  1.0g, Fibre:  4.9g, Salt:  11.5g.

Ingredients:

*Water, Soya Beans (28%), Rice, *Sea Salt, *Yeast, *Koji Culture.

* Denotes non-organic ingredients. 100% of agricultural ingredients are produced in accordance with the rules of organic production.





Organic, Vegan, Vegetarian, Dairy free

Tideford Italian Tomato Lentil & Red Pepper Soup Organic
£2.99

Tideford Italian Tomato Lentil & Red Pepper Soup Organic

£2.99

Tideford Tomato & Lentil Soup Organic - 600g. This wonderfully thick Tomato & Lentil soup is packed with goodness, with Red Peppers and a hint of Oregano, the perfect meal any time of the day.  Inspired by Greece made in Devon.

Ingredients/More Details

Dairy, Gluten & Wheat Free, Sugar Free, Low Salt, Low Fat, Suitable For Vegans, Vegetarians & Coeliacs

Water, Chopped Tomatoes (12%), Red Peppers, Onions, Red Lentils (9%), Carrots, Tomato Puree (1.5%), Celery, Sunflower Oil, Garlic, Natural Sea SAlt, Paprika, Black Pepper, Oregano

Nutritional Information

Typical values per 100g: Energy 107kj/26kcal, Protein 1.2g, Carbohydrates 3.7g, Fat 0.6g, Fibre 0.8g, Sodium 0.1g.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Tideford Lentil Spinach Dhal Soup Organic
£2.99

Tideford Lentil Spinach Dhal Soup Organic

£2.99

A comforting, lightly spiced dahl with heaps of plant-based protein and Vitamin A, thanks to lentils and spinach - the ultimate power couple.  600g.

Item Details:

Vegan, made in Devon.

Nutritional Information:

Per 100g:

Energy:  165 kJ / 39 kCal, Protein:  1.4g, Carbohydrate:  3.1g, of which sugars:  1.0g, Fat:  2.1g, of which saturates:  1.3g, Fibre:  0.9g, Salt:  0.6g.

Ingredients:

*Water, tomato, red lentils (10%), spinach (8%), onion, creamed coconut, vegetable stock (*sea salt, maltodextrin, rice flour, onion, *yeast extract, sunflower oil, carrot, parsley, turmeric, parsnip), curry powder (turmeric, coriander, chilli powder, *sea salt, onion powder, cumin, fenugreek, ginger, garlic powder, fennel, black pepper), sunflower oil, *sea salt, cumin, garlic, black pepper.  

* = Denotes non organic ingredients. 100% of agricultural ingredients are produced in accordance with the rules of organic production.  



  

Tideford Minestrone Soup Organic (with Gluten Free Pasta)
£3.49

Tideford Minestrone Soup Organic (with Gluten Free Pasta)

£3.49

Just as the name Minestrone is derived from the word 'minestra' meaning 'soup', every mouthful is like taking a leisurely stroll through an Italian vegetable garden. Packed with Organic courgettes, tomatoes, haricot beans, carrots, celery, leeks and onions all play their part in this Mediterranean spiced soup.  600g.

Item Details:

Gluten free, wheat free, dairy free, vegan, vegetarian, no added sugar, low salt and suitable for coeliacs.  Allergen information:  Contains organic celery.  Made in a factory that handles organic nuts.

Nutritional Information:

Per 100g:

Energy:  31 kCal / 127 kJ, Protein:  1.4g, Carbohydrate:  4.1g, of which sugars:  1.7g, Fat:  0.8g, of which saturates:  0.1g, Fibre:  1.4g, Salt:  0.2g.

Ingredients:

*Water, Tomato, Carrot, Courgette, Haricot Beans, Leek, Onion, Celery, Gluten-Free Pasta (2%) (Maize Flour, Rice Flour), Garlic, Tomato Puree, Basil, Vegetable Stock (*Sea Salt, Maltodextrin, Rice Flour, Onion, *Yeast Extract, Sunflower Oil, Carrot, Parsley, Turmeric, Parsnip), Sunflower Oil, Paprika, *Sea Salt, Oregano, Thyme, Rosemary, Black Pepper, * Denotes non-organic ingredients. 100% of agricultural ingredients are produced in accordance with the rules of organic production










Gluten free, wheat free, vegetarian, vegan, dairy free, organic

Tideford Red Lentil Apricot & Chillies Soup Organic
£3.49

Tideford Red Lentil Apricot & Chillies Soup Organic

£3.49

Tideford's red lentil soup with apricots and chillies, tasty with the warmth of chillies.  Great on a crisp Autumn evening accompanied by the bread of your choice.  600g.

Item Details:

Vegan, Vegetarian, Gluten free, wheat free, dairy free, no GM, no added sugar, low fat.  Just the good stuff!

Nutritional Information:

Per 100g:

Energy:  159 kJ / 38 kCal, Protein:  1.3g, Carbohydrate:  4.6g, of which sugars:  2.1g, Fat:  1.4g, of which saturates:  0.2g, Fibre:  1.0g, Salt:  0.6g.

Ingredients:

Water*, onion, red lentils (11%), celeriac (celery), apricots (3%), sunflower oil, cornflour, sea salt*, lemon juice, fenugreek, onion seed, turmeric, crushed chillies (0.05%), bay leaves, mustard seeds, cumin seeds, fennel seeds, bay leaves.

* = Non organic ingredient.



  &nb

Organic,Vegetarian,Vegan,Gluten free,Wheat free,Dairy free

Tideford Supergreens Seaweed Spirulina & Quinoa Soup Organic
£2.99

Tideford Supergreens Seaweed Spirulina & Quinoa Soup Organic

£2.99

A vibrant green soup, packed with goodness.  Tideford have thrown in spinach, kale, seaweed and spirulina (all the good stuff) and cooked them up with quinoa and green lentils for extra heartiness.  600g.

Item Details:

Gluten free, vegan, low fat, no added sugar, low salt.

Nutritional Information:

Per 100g:

Energy:  138 kJ / 33 kCal, Protein:  2.5g, Carbohydrate:  3.9g, of which sugars:  0.6g, Fat:  0.5g, of which saturates:  0.1g, Fibre:  1.3g, Salt:  0.29g.

Ingredients:

*Water, Kale (12%), Spinach (12%), Onion, Green Lentils, Quinoa (2%), Garlic, *Sea Salt, Seaweed, Spirulina, Black Pepper.  

* Denotes non-organic ingredients. 100% of agricultural ingredients are produced in accordance with the rules of organic production.


  

 

 


Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Tideford Sweet Potato Ginger & Black Onion Seed Soup Organic
£3.49

Tideford Sweet Potato Ginger & Black Onion Seed Soup Organic

£3.49

Sumptuous sweet potatoes and butternut squash cooked in coconut cream and seasoned with fresh ginger, miso and onion seeds. An exotic, tasty twist on a classic! 600g.
  

Item Details:

Organic Vegan, Vegetarian, Gluten free, wheat free, dairy free, no added sugar, low fat and low salt.  Just the good stuff! 

Nutritional Information:

Per 100g:

Energy:  132 kJ / 38 kCal, Protein:  0.7g, Carbohydrate:  6.8g, of which sugars:  2.2g, Fat:  0.7g, of which saturates:  0.5g, Fibre:  1.2g, Salt:  0.28g.

Ingredients:

Water*, sweet potato (15%), butternut squash, carrot, onion, coconut cream, rice, garlic, cornflour, red miso paste (water, soya beans, rice, sea salt, yeast, koji culture), Black onion seeds, ginger, sea salt*.




   &nb

Organic,Vegetarian,Gluten free,Wheat free,Dairy free