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Bio Sabor Gazpacho Organic Andalucian Soup
£4.69

Bio Sabor Gazpacho Organic Andalucian Soup

£4.69

Spanish Gazpacho chilled soup with fresh organic vegetables produced in Almeria fields in the traditional Andalusian way. Best enjoyed chilled. Serve either in a glass straight up or as a cold soup with a traditional garnish. What a lovely way to have a chilled lunch!  1lt.

Item Details

High in vitamin C. Vegan

Ingredients/More Details

Ripe tomatoes, Pepper, Water, Extra virgin olive oil, cucumber, Bread (Wheat Flour, water, salt, Yeast), Onion, Wine Vinegar, Salt6 & garklic ~ Vegetable Content: onion, wine vinegar, garlic, salt.

Nutritional Information

Typical values per 100g: Energy: 221.2 kJ / 53.3 kCal Protein: 0.9g Carbohydrate: 3.2 of which sugars: 2.7g Fat: 3.9g of which saturates: 0.7g Fibre: 0.9g Sodium: 0.8g.

Organic,Vegan,Vegetarian,Dairy free,Sugar free,

Brindisa Spanish Foods Gazpacho Andalucia Soup
£3.99

Brindisa Spanish Foods Gazpacho Andalucia Soup

£3.99

Spanish Gazpacho chilled soup with fresh vegetables produced in Andalucia. Best enjoyed chilled. Serve either in a glass straight up or as a cold soup with a traditional garnish. What a lovely way to have a chilled lunch!  1lt.

Item Details

High in vitamin C. Vegan & gluten free.

Ingredients/More Details

Ripe tomatoes, cucumber, extra virgin olive oil, onion, red & green peppers, sherry vinegar, garlic, salt and lemon juice.

Nutritional Information

Typical values per 100g: Energy: 211.5 kJ / 50.8 kCal Protein: 0.9g Carbohydrate: 4.1g of which sugars: 2.5g Fat: 3.2g of which saturates: 0.4g Fibre: 1.2g Sodium: 0.3g.

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Tideford Brown Rice Miso Mushroom Kale & Tamari Soup Organic
£2.99

Tideford Brown Rice Miso Mushroom Kale & Tamari Soup Organic

£2.99

This brown rice miso soup is made with kale, mushrooms and tamari, to give it an extra superfood boost.  Tideford have cooked it up with a good pinch of dried red chillis, for that extra kick.  600g.

Item Details:

Vegan.

Nutritional Information:

Per 100g:

Energy:  152 kJ / 36 kCal, Protein:  1.7g, Carbohydrate:  4.9g, of which sugars:  1.1g, Fat:  0.8g, of which saturates:  0.1g, Fibre:  0.7g, Salt:  1.0g.

Ingredients:

*Water, Brown Rice Miso Paste (8%) (*water, soya beans, brown rice, *sea salt, *yeast, *koji culture), Kale (8%), Mushroom (8%), Onion, Rice, Cornflour, Tamari (soya beans, *water, *sea salt, mirin [sweet rice, *water, cultured rice]), Dried Red Chilli.

* = Denotes non-organic ingredients. 

 = 100% of agricultural ingredients are produced in accordance with the rules of organic production.    



 

 


 


 

 

 

 

 

Organic, Vegan, Vegetarian, Dairy free

Tideford Country Vegetable Rosemay & Thyme Soup Organic
£2.99

Tideford Country Vegetable Rosemay & Thyme Soup Organic

£2.99

A hearty, protein-packed soup of tomatoes, carrots, leeks, courgettes and soya protein, with a lovely miso hit for extra depth. A twist on Tideford's Farmhouse Chicken Soup of the past, this vegan country vegetable soup is even better than it’s predecessor!  600g.

Item Details:

Vegan.

Nutritional Information:

Per 100g:

Energy:  232 kJ / 55 kCal, Protein:  3.6g, Carbohydrate:  6.4g, of which sugars:  1.9g, Fat:  1.1g, of which saturates:  0.1g, Fibre:  2.9g, Salt:  0.3g.

Ingredients:

*Water, Tomato, Potato (6.5%), Haricot Beans (5%), Carrot (4%), Courgette (4%), Soya Protein (4%), Celery (3%), Onion (3%), Tomato Purée, Leek (2.5%), Parsnip (2%), Cornflour, Lemon Juice, Garlic, Red Miso Paste (*water, soya beans, rice, *sea salt, *yeast, *koji culture), Sunflower Oil, Vegetable Stock (*sea salt, maltodextrin, rice flour, onion, *yeast extract, sunflower oil, carrot, parsley, turmeric, parsnip), Parsley, Coriander, Thyme, Rosemary, *Sea Salt, Black Pepper.  

* = Denotes non-organic ingredients.  

 = 100% of agricultural ingredients are produced in accordance with the rules of organic production.   


 


 


Organic, Vegan, Vegetarian, Dairy free

Tideford Fresh Red Miso Organic
£4.99

Tideford Fresh Red Miso Organic

£4.99

Tideford's fresh, unpasteurised organic red miso is made from soya beans, rice and koji culture.  It’s been slow-aged to give it a deep and powerful flavour with a long, complex finish.  It’s the perfect balance of umami salty-sweetness and tartness, and is lovely in dressings, soups, miso broths and as a healthier stock alternative.  320g.

Item Details:

Vegan.

Nutritional Information:

Per 100g:

Energy:  871 kJ / 208 kCal, Protein, 10.0g, Carbohydrate:  25.3g, of which sugars:  13.6g, Fat:  5.6g, of which saturates:  0.9g, Fibre:  4.1g, Salt:  11.7g

Ingredients:

*Water, Soya Beans (28%), Rice, *Sea Salt, *Yeast, *Koji Culture.

* Denotes non-organic ingredients. 100% of agricultural ingredients are produced in accordance with the rules of organic production.




Organic, Vegan, Vegetarian, Dairy free

Tideford Fresh Saikyo (Sweet White) Miso Organic
£4.99

Tideford Fresh Saikyo (Sweet White) Miso Organic

£4.99

Tideford's fresh, unpasteurised organic Saikyo Sweet white miso is distinctively sweet and is a perfect partner for sweet veggies. Try it in a marinade or dressing with sweetcorn, turnip or sweet potatoe. This Saikyo Miso is also notable for not using any artificial sweeteners. It’s adds a brilliant flavour and balanced sweetness to your cooking, and is great in light sauces, dressings and marinades.  320g.

Item Details:

Organic, suitable for vegans and coeliacs.

Nutritional Information:

Per 100g:

Energy:  791 kJ / 189 kCal, Protein:  10.3g, Carbohydrate:  18.0g, of which sugars:  13.6g, Fat:  6.2g, of which saturates:  1.0g, Fibre:  4.9g, Salt:  11.5g.

Ingredients:

Rice (40%), *Water, Soya Beans (16%), Spirits (rice, *sea Salt, *koji culture), *Sea Salt, *Koji Culture.

* Denotes non-organic ingredients. 100% of agricultural ingredients are produced in accordance with the rules of organic production.







Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Tideford Fresh White Miso Organic
£4.99

Tideford Fresh White Miso Organic

£4.99

Tideford's fresh, unpasteurised organic white miso is made from soya beans, yeast and koji culture.  It’s been fermented over the course of 6 months, to give it a mild but complex flavour and a deep, mellow aroma. It’s adds a brilliant flavour and balanced sweetness to your cooking, and is great in light sauces, dressings and marinades.  320g.

Item Details:

Organic, suitable for vegans and coeliacs.

Nutritional Information:

Per 100g:

Energy:  791 kJ / 189 kCal, Protein:  10.3g, Carbohydrate:  18.0g, of which sugars:  13.6g, Fat:  6.2g, of which saturates:  1.0g, Fibre:  4.9g, Salt:  11.5g.

Ingredients:

*Water, Soya Beans (28%), Rice, *Sea Salt, *Yeast, *Koji Culture.

* Denotes non-organic ingredients. 100% of agricultural ingredients are produced in accordance with the rules of organic production.





Organic, Vegan, Vegetarian, Dairy free

Tideford Lentil Spinach Dhal Soup Organic
£2.99

Tideford Lentil Spinach Dhal Soup Organic

£2.99

A comforting, lightly spiced dahl with heaps of plant-based protein and Vitamin A, thanks to lentils and spinach - the ultimate power couple.  600g.

Item Details:

Vegan, made in Devon.

Nutritional Information:

Per 100g:

Energy:  165 kJ / 39 kCal, Protein:  1.4g, Carbohydrate:  3.1g, of which sugars:  1.0g, Fat:  2.1g, of which saturates:  1.3g, Fibre:  0.9g, Salt:  0.6g.

Ingredients:

*Water, tomato, red lentils (10%), spinach (8%), onion, creamed coconut, vegetable stock (*sea salt, maltodextrin, rice flour, onion, *yeast extract, sunflower oil, carrot, parsley, turmeric, parsnip), curry powder (turmeric, coriander, chilli powder, *sea salt, onion powder, cumin, fenugreek, ginger, garlic powder, fennel, black pepper), sunflower oil, *sea salt, cumin, garlic, black pepper.  

* = Denotes non organic ingredients. 100% of agricultural ingredients are produced in accordance with the rules of organic production.  



  

Tideford Minestrone Soup Organic (with Gluten Free Pasta)
£3.49

Tideford Minestrone Soup Organic (with Gluten Free Pasta)

£3.49

Just as the name Minestrone is derived from the word 'minestra' meaning 'soup', every mouthful is like taking a leisurely stroll through an Italian vegetable garden. Packed with Organic courgettes, tomatoes, haricot beans, carrots, celery, leeks and onions all play their part in this Mediterranean spiced soup.  600g.

Item Details:

Gluten free, wheat free, dairy free, vegan, vegetarian, no added sugar, low salt and suitable for coeliacs.  Allergen information:  Contains organic celery.  Made in a factory that handles organic nuts.

Nutritional Information:

Per 100g:

Energy:  31 kCal / 127 kJ, Protein:  1.4g, Carbohydrate:  4.1g, of which sugars:  1.7g, Fat:  0.8g, of which saturates:  0.1g, Fibre:  1.4g, Salt:  0.2g.

Ingredients:

*Water, Tomato, Carrot, Courgette, Haricot Beans, Leek, Onion, Celery, Gluten-Free Pasta (2%) (Maize Flour, Rice Flour), Garlic, Tomato Puree, Basil, Vegetable Stock (*Sea Salt, Maltodextrin, Rice Flour, Onion, *Yeast Extract, Sunflower Oil, Carrot, Parsley, Turmeric, Parsnip), Sunflower Oil, Paprika, *Sea Salt, Oregano, Thyme, Rosemary, Black Pepper, * Denotes non-organic ingredients. 100% of agricultural ingredients are produced in accordance with the rules of organic production










Gluten free, wheat free, vegetarian, vegan, dairy free, organic

Tideford Red Lentil Apricot & Chillies Soup Organic
£3.49

Tideford Red Lentil Apricot & Chillies Soup Organic

£3.49

Tideford's red lentil soup with apricots and chillies, tasty with the warmth of chillies.  Great on a crisp Autumn evening accompanied by the bread of your choice.  600g.

Item Details:

Vegan, Vegetarian, Gluten free, wheat free, dairy free, no GM, no added sugar, low fat.  Just the good stuff!

Nutritional Information:

Per 100g:

Energy:  159 kJ / 38 kCal, Protein:  1.3g, Carbohydrate:  4.6g, of which sugars:  2.1g, Fat:  1.4g, of which saturates:  0.2g, Fibre:  1.0g, Salt:  0.6g.

Ingredients:

Water*, onion, red lentils (11%), celeriac (celery), apricots (3%), sunflower oil, cornflour, sea salt*, lemon juice, fenugreek, onion seed, turmeric, crushed chillies (0.05%), bay leaves, mustard seeds, cumin seeds, fennel seeds, bay leaves.

* = Non organic ingredient.



  &nb

Organic,Vegetarian,Vegan,Gluten free,Wheat free,Dairy free

Tideford Spinach & Split Pea Organic Soup with Nutmeg
£3.49

Tideford Spinach & Split Pea Organic Soup with Nutmeg

£3.49

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Bursting with Spinach and Split Peas this wonderfully healthy soup has a hint of Nutmeg and is the perfect soup for any time of day - 600g. Fresh Organic Soup from the chiller.

Ingredients/More Details

Dairy, Gluten & Wheat Free, Sugar Free, Low Salt, Low Fat, Suitable For Vegans, Vegetarians & Coeliacs

Water, Spinach (12%), Split Peas (8%), Onion, Carrot, Celery, Leek, Sunflower Oil, Vegetable Stock (Non-Organic sea salt, yeast extract, rice flour, palm oil, onion, Celery, carrot, pasrley, turmeric), Ground cumin, Non-Organic Natural Sea Salt, Nutmeg (0.1g), Cracked Black Pepper. 

100% of agricultural ingredients are produced in accordance with the rules of organic production.

Nutritional Information

Typical values per 100g: Energy 111kj/27kcal, Protein 1.4g, Carbohydrates 2.9g, Fat 0.9g, Fibre 1.4g, Sodium 0.2g.

Organic,Vegan,Vegetarian,Wheat free,Dairy free,

Tideford Winter Greens Soup Organic
£2.99

Tideford Winter Greens Soup Organic

£2.99

NEW

A well-seasoned and hearty soup packed with vibrant spinach, broccoli and courgette, plus a hint of turmeric for added goodness.  600g.

Item Details:

No added sugar, vegan, GM free.

Nutritional Information:

Per 100g:

Energy:  141 kJ / 34 kCal, Protein:  1.5g, Carbohydrate:  4.3g, of which sugars:  0.6g, Fat:  0.8g, of which saturates:  0.1g, Fibre:  1.4g, Salt:  0.6g

Ingredients:

*Water, Potato, Spinach (8%), Broccoli (7%), Courgette (7%), Split Peas, Onion, Leek, Vegetable Stock (*sea salt, rice flour, onion, parsnip, carrot, olive oil, turmeric, parsley), Cornflour, Sunflower Oil, Black Onion Seed, Parsley, *Sea Salt, Turmeric, Black Pepper.            

* = Denotes non organic ingredients.  

 

 

 


Organic, Vegan, Vegetarian, Dairy free, Gluten free, Wheat free

Tideford Winter Spiced Parsnip Organic Soup
£3.49

Tideford Winter Spiced Parsnip Organic Soup

£3.49

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Tideford Organic Winter Parsnip Soup with warm spices & ginger - 600g. Fresh Organic Soup from the chiller.

Ingredients/More Details

Water, Parsnip (16%), Onion Potato, Rice, Red Lentils, Creamed Coconut, Leek Quinoa, Vegetable Stock (Non-Organic sea salt, yeast extract, rice flour, palm oil, onion, Celery, carrot, pasrley, turmeric), Sunflower Oil, Curry Powder, (turmeric, coriander, chilli, *sea salt, onion powder, cumin, fenugreek, ginger, garlic powder, fennel, black pepper), Coriander, Ginger, *Sea salt, Garlic 100% of agricultural ingredients are produced in accordance with the rules of organic production.

Nutritional Information

Organic, Vegan, Gluten Free, Low Fat, No Added Sugar.

Typical values per 100g: Energy 153kj/37kcal, Protein 0.9g, Carbohydrates 4.2g, Fat 1.6g, Fibre 1.3g, Sodium 0.1g.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,