Frozen

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Ardo Frozen Supersweet Pineapple
£4.39

Ardo Frozen Supersweet Pineapple

£4.39

Chunks of supersweet pineapple for smoothies, desserts, snacks, or savoury dishes. 1kg.


Item Information

Vegan, Vegetarian, Gluten free, Wheat free & Dairy free.

Ingredients

Supersweet pineapple chunks (100%).

Nutrition Information

Per 100g: Energy 196 kJ / 146 kcal, Fat 0.2g, of which Saturates <0.1g, Carbohydrate 10.1g, of which Sugars 10.1g, Protein 0.4g, Salt <0.1g. 

 

Please note that the soft frozen fruit may be slightly softened on delivery which we are unable to control in warm weather as the juice/water content is so high in these fruits. Please only order if you are happy to receive with this in mind. Whilst we fill your delivery with hydro-freeze icepacks which start at -48°C and will keep your goods at -15°C this may not be low enough to stop softening




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Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Bini Black Chickpea Curry
£6.29

Bini Black Chickpea Curry

£6.29

Nutty textured dark chickpea, cooked in an aromatic spiced masala sauce, with caramelised onions and tomato. Topped with fresh coriander. Made in Somerset, inspired by India. 375g. 


Item Information

Suitable for Vegans and Gluten Free. Medium Hotness.

Ingredients

Chickpea (kala channa) (28%), Tomatoes (23%), Onions (14%), Rapeseed oil, Fresh Coriander, Sugar, Coriander powder, Cumin powder, Turmeric powder, Chilli powder, Garam Masala (mixed spices), Salt, Bay leaf, Cassia bark, Cloves, Green Cardamom, Cumin seeds, Mustard seeds, Asafoetida powder, Whole dried Chilli.  *Allergens highlighted in Bold.

Nutrition Information

Per 100g: Energy 669kJ / 162kcal, Fat 11.9g, of which Saturates 3.2g, Carbohydrate 13.4g, of which Sugars 3.0g, Fibre 6.0g, Protein 3.2g, Salt 0.56g. 

 

 

 

 

 


Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,

Bini Classic Chicken Curry
£7.29

Bini Classic Chicken Curry

£7.29

Free range Somerset chicken thigh meat cooked in a spiced masala sauce, with sweet caramelised onions & tomatoes topped with fresh coriander. Made in Somerset, inspired by India. 375g.


Item Information

Gluten Free & Sugar Free. Medium Hotness.

Ingredients

Free range Chicken thigh meat (50%), Onions (16%), Tomatoes (18%), Rapeseed oil, Salt, Garlic, Chilli, Coriander, Turmeric, Chilli powder, Cumin powder, Coriander powder, Garam Masala (mixed spices), Cardamom, Bay leaves, Cloves, Cassia bark.

Nutrition Information

Per 100g: Energy 560kJ / 134kcal, Fat 6.3g, of which Saturates 1.4g, Carbohydrate 3.5g, of which Sugars <0.1g, Fibre 2.4g, Protein 14.6g, Salt 0.4g. 

 

 

 

 

 



Gluten free,Wheat free,Dairy free,Sugar free,

Bini Delhi Matar Paneer Curry Gluten Free
£7.39

Bini Delhi Matar Paneer Curry Gluten Free

£7.39

Cubes of paneer cheese and sweet garden peas cooked in a spiced tomato, yoghurt, lemon & fresh coriander based sauce. A family favourite from the Capitol city of India.  Made in Somerset, inspired by India. Authentic Indian Homecooking 375g. 


Item Information

Suitable for Vegetarians and Gluten Free. Medium Hotness.

Ingredients

Tomatoes (27%), Full fat cows paneer (19%)(milk), Water,  Onion, Rapeseed oil, Frozen garden peas, Yogurt(2.7%)(milk), Ginger, Garlic, Green chilli, Lemon juice, Fresh coriander, Coriander powder, Cumin powder, Garam masala (mixed spices), Turmeric, Chilli Powder, Cumin Seeds, Green cardomon pods, Black pepper, Cassia bark, Salt. 

Nutrition Information

Per 100g: Energy 633kJ / 152kcal, Fat 10g, of which Saturates 0.4g, Carbohydrate 6.1g, of which Sugars 0.8g, Fibre 3.7g, Protein 7.6g, Salt 0.46g. 

 

 

 

 

 


Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free

Bini Green Bean & Potato Curry
£6.29

Bini Green Bean & Potato Curry

£6.29

Tender green bean and silky potato cooked in robust gujarati aromatic spices, sweet caramelised onions & tomatoes. Topped with freshly chopped coriander. Made in Somerset, inspired by India. 375g. 


Item Information

Suitable for Vegans and Gluten Free. Medium Hotness.

Ingredients

Potato (20%), Green beans (16%), Onion (12%), Tomato (12%), Ginger, Garlic, Fresh Chillies, Rapeseed oil, Coriander powder, Cumin powder, Turmeric powder, Chilli powder, Garam masala (mixed spices), Salt, Sugar, Ajwain seed, Asafoetida powder, Fresh coriander.

Nutrition Information

Per 100g: Energy 491kJ / 118kcal, Fat 5.3g, of which Saturates 0.6g, Carbohydrate 17.7g, of which Sugars 2.1g, Fibre 4.3g, Protein 1.9g, Salt 0.59g. 

 

 

 

 

 


Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,

Bini Gujarati Toor Dal
£5.99

Bini Gujarati Toor Dal

£5.99

A traditional golden lentil soup, cooked in a sweet-sour spiced masala with freshly chopped coriander. It is a staple dish eaten in every Gujarati family home. Made in Somerset, inspired by India. 375g.


Item Information

Suitable for Vegans and Gluten Free. Medium Hotness.

Ingredients

Toor Dal (15%), Fresh Coriander (5.2%), Fresh Tomato, Rapeseed Oil, Salt, Jaggery, Lemon Juice, Chilli Powder, Turmeric, Fresh Chilli, Coriander and Cumin Powder, Cassia Bark, Cloves, Curry Leaves, Fenugreek, Black Mustard Seed, Asafoetida Powder, Dried Chilli.  *Allergens Highlighted in Bold.

Nutrition Information

Per 100g: Energy 341kJ / 81kcal, Fat 2.5g, of which Saturates 0.4g, Carbohydrate 9.2g, of which Sugars 0.8g, Fibre 3.8g, Protein 3.6g, Salt 0.79g. 

 

 

 

 


Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,

Bini Gujarati Vegetable Rice
£4.99

Bini Gujarati Vegetable Rice

£4.99

A traditional Gujarati savoury spiced rice dish, with sweet bursting peas, vegetables and freshly chopped coriander. Made in Somerset, inspired by India. 300g.


Item Information

Suitable for Vegans, Gluten Free & Sugar Free.

Ingredients

Basmati rice (27%), Onion (4%), Carrot (4%), Peas (3%), Ginger, Garlic, Chilli, Rapeseed oil, Coriander powder, Cumin powder, Turmeric powder, Chilli powder, Garam Masala (mixed spices), Cumin seed, Cardamom pods, Cassia bark, Salt, Fresh Coriander.

Nutrition Information

Per 100g: Energy 484kJ / 114kcal, Fat 0.3g, of which Saturates <0.1g, Carbohydrate 26.2g, of which Sugars 0.5g, Fibre 2.0g, Protein 2.7g, Salt 0.29g. 

 

 

 

 


Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Bini Jammu Chicken Curry
£7.59

Bini Jammu Chicken Curry

£7.59

This North Indian inspired curry has succulent chunks of free range chicken, cooked in an aromatic creamy onion masala sauce with double cream, kasuri methi & pomegranate molasses. Made in Somerset, inspired by India. 375g. 



Item Information

Wheat & Gluten free.

Ingredients

Chicken Thigh Meat (37.5%), Onion (23%), Tomatoes (11.2%), Double Cream (Milk) (5.6%), Tomato Puree, Fresh Coriander, Ginger, Garlic, Fresh Green Chillies, Dried Kasuri Menthi, Rapeseed Oil, Lemon juice, Pomegranate Molasses, Cumin Powder, Coriander Powder, Garam Masala (Mixed Spices), Cassia Bark, Turmeric Powder, Salt, Chilli Powder, Cloves, Green Cardamom Pods.  Allergens Highlighted in Bold.

Nutrition Information

Per 100g: Energy 729 kJ / 175 kcal, Fat 12.2g, of which Saturates 4.7g, Carbohydrate 5.3g, of which Sugars 2.0g, Fibre 2.6g, Protein 12.4g, Salt 0.99g. 

 

 

 

 


Gluten free,Wheat free,

Bini Lamb & Spinach Curry
£9.99

Bini Lamb & Spinach Curry

£9.99

A rich, intense spiced curry from the Gujarat region of India. Made with soft, melt in your mouth pieces of British lamb, thinly cut strips of spinach & chopped fenugreek leaves. Made in Somerset, inspired by India. 375g.


Item Information

Gluten Free. Medium Hotness.

Ingredients

Lamb shoulder (32%), Onion, Stock (lamb, water, and black pepper corns), Spinach (8%), Tomato, Rapeseed oil, Ginger, Garlic, Chillies, Fenugreek leaves, Coriander and Cumin powder, Turmeric, Garam Masala (mixed spices), Salt, Black Pepper, Chilli powder, Cardamom pods, Cloves, Cassia bark, Fennel seeds, Bay leaf, Fenugreek seeds.

Nutrition Information

Per 100g: 708kJ / 170kcal, Fat 11.1g, of which Saturates 0.4g, Carbohydrate 3.9g, of which Sugars 0.8g, Fibre 2.1g, Protein 12.6g, Salt 0.59g. 

 

 

 

 


Gluten free,Wheat free,Dairy free,

Bini Potato & Coconut Curry
£6.39

Bini Potato & Coconut Curry

£6.39

An authentic southern Indian potato curry, cooked in coconut oil, delicate spices, fresh curry leaves, tomato, coconut milk and topped with fresh coriander. Made in Somerset, inspired by India. 375g.


Item Information

Suitable for Vegans and Gluten Free. Medium Hotness.

Ingredients

Potatoes (52%), Onion, Tomato (8%), Coconut oil (5%), Full fat Coconut milk (7%), Fresh Coriander (6%), Ground Coriander powder, Turmeric, Garam Masala (mixed spices), Salt, Whole dried Chilli, Curry leaves, Urad Dal, Mustard seeds.  *Allergens highlighted in Bold.

Nutrition Information

Per 100g: Energy 768kJ / 186kcal, Fat 14.3g, of which Saturates 12.9g, Carbohydrate 10.0g, of which Sugars 2.7g, Fibre 4.2g, Protein 2.1g, Salt 1.02g. 

 

 

 

 


Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,

Clive's Crushed Pea with Carrot & Cumin Tart Organic
£3.49

Clive's Crushed Pea with Carrot & Cumin Tart Organic

£3.49

Minted pea puree layered over carrot and cumin, topped with grated potato in a gluten free pastry case. 190g.


Item Information

Organic, Vegan, Vegetarian, Gluten free, Wheat free, Dairy free & Sugar free.

Ingredients

Organically produced: onion, carrot (13%), gluten free flours (rice, potato, maize, buckwheat), pea (11%), water*, potato (10%), okara (SOYA), soya milk (water*, SOYA beans), sustainably sourced palm oil, sunflower oil, salt*, parsley, garlic, cider vinegar, bouillon (salt*, rice flour, onion, parsnip, carrot, olive oil, turmeric, parsley), apple juice concentrate, cumin (0.3%), mint, balsamic vinegar (wine vinegar, concentrated grape must), olive oil, yeast flakes, black pepper, tomato puree, turmeric and love. *approved non organic. Allergens highlighted in BOLD.

Nutrition Information

Per 100g: Energy 841 kJ/201 kcal, Fat 12.5g, of which saturates 4.2g, Carbohydrates 16.8g, of which sugars 2.8g, Protein 3.6g, Salt 1.4g.

 

 

 


Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Clive's Lentil & Kale Ragout with Cranberry Vegan Tart Organic
£3.49

Clive's Lentil & Kale Ragout with Cranberry Vegan Tart Organic

£3.49

Lentils, kale & cranberry with sauteed garlic and onion in a gluten free pastry case finished with a savoury glaze. A perfect Vegan and Gluten Free handmade tart! 190g.


Item Information

Organic, Vegan, Vegetarian, Gluten free, Wheat free, Dairy free & Sugar free.

Ingredients

Organically produced: lentil (20%), water, gluten free flours (rice, potato, maize, buckwheat), onion (12%), kale (10%, soya milk (water*, SOYA beans), sustainably sourced palm oil, cranberry(5%), okara (soya), sunflower oil, garlic(0.8%), bouillon (salt*, rice flour, onion, parsnip, carrot, olive oil, turmeric, parsley), salt, cider vinegar, yeast flakes, apple juice concentrate, herbs & spices, tomato puree and love. *approved non organic. Allergens highlighted in BOLD.

Nutrition Information

Per 100g: Energy 909 kJ/217 kcal, Fat 11.9g, of which saturates 4.2g, Carbohydrates 20.9g, of which sugars 5.5g, Protein 4.8g, Salt 1.3g.

 

 

 


Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Clive's Tomato & Olive Proven├žale Tart Organic
£3.49

Clive's Tomato & Olive Proven├žale Tart Organic

£3.49

A creamy blend of tomatoes, olives, courgettes and peppers in a gluten free pastry case, finished with a tomato glaze. 190g. 


Item Information 

Organic, Vegan, Vegetarian, Gluten free, Wheat free, Dairy free & Sugar free.

Ingredients

Organically produced: tomato (17%), gluten free flours (rice, potato, maize, buckwheat), red/green pepper (12%), water*, soya milk (water*, SOYA beans), onion, sustainably sourced palm oil, olive (5%), okara (SOYA), courgette (4.0%), fennel, sunflower oil, salt*, balsamic vinegar (wine vinegar, concentrated grape must), garlic, herbs and spices, cider vinegar, yeast flakes, apple juice concentrate, bouillon (salt*, rice flour, onion, parsnip, carrot, olive oil, turmeric, parsley) and love. *approved non organic. Allergens highlighted in BOLD.

Nutrition Information

Per 100g: Energy 793 kJ/190 kcal, Fat 13.2g, of which saturates 4.3g, Carbohydrates 13.8g, of which sugars 2.1g, Protein 2.8g, Salt 1.3g.

 

 


Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Dorset Pastry Puff Pastry Organic
£6.99

Dorset Pastry Puff Pastry Organic

£6.99

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Award winning Organic Pure Butter Puff Pastry 325g. Uncooked, frozen, ready rolled.

Item Details

Free from hydrogenated fats.

Ingredients/More Details

Wheatflour, butter, water, eggs, sea salt. 

Nutritional Information

Per 100g: Energy 1772kj/426kcal Protein 6.35g Carbohydrate of which starch 34.4g sugars 0.9g Fat 27.92g fo which saturates 18.14g Fibre 1.4g Sodium 517mg

Vegetarian,

Dorset Pastry Shortcrust Pastry Organic
£5.49

Dorset Pastry Shortcrust Pastry Organic

£5.49

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Organic Pure Butter Shortcrust Pastry 375g. Uncooked, frozen, ready to roll.

Ingredients/More Details

Wheatflour*, butter*, water, sea salt. * = Organically produced. Organic certification UK% ~ Soil Association.

Nutritional Information

Per 100g: Energy: 1947 kJ / 468 kCal Protein: 5.3g Carbohydrate: 40.6g of which starch: 39.5g Sugars: 1.1g Fat: 31.5g of which saturates: 19.6g Fibre: 1.5g Sodium: 282mg

Organic,Vegetarian,Sugar free,

Ecomil Cashew Cream Organic
£1.69

Ecomil Cashew Cream Organic

£1.69

EcoMil cuisine organic dairy-free cashew milk cooking cream alternative to dairy and soya single creams. Tetra Brik 200ml. Does not curdle when cooking. You can boil it and also mix it with acid ingredients (lemon,wine,mustard) Perfect for wok recipes, in sauces,pastas,vegetables,and desserts,as well as in tea and coffee.  200ml.

Item Details:

Vegan, gluten free, made in Spain.

Nutritional Information:

Per 100ml:

Energy:  389 kJ / 93 kCal, Protein:  1.3g, Carbohydrate:  2.8g, of which sugars:  <0.5g, Fat:  8.3g, of which saturates:  1.1g, Salt:  0.3g.

Ingredients:

Water, cashew* (7%) sunflower oil*, stabiliser (arabic gum, xanthan gum) sea salt. 

* = From organic farming.  

 

 

 


Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Fry's Meat Free 2 Country Mushroom Pies
£4.29

Fry's Meat Free 2 Country Mushroom Pies

£4.29

These delicious pies are filled with fresh mushrooms and chicken Style pieces encased in a crisp golden pastry. 350g.


Item Information

Vegan, Vegetarian, Dairy free, Non GM, No Added Preservatives & No Artificial Colours.

Ingredients

Pastry (57%) (Wheat Flour (Gluten), Water, Vegetable Oil (Sunflower Seed & Palm Fruit), Salt, Lemon Juice, Sugar), Filling (43%) (Vegetable Protein (6%) (Contains Soya), Onion, Modified Starch, Mushrooms (4%), Vegetable Oils (Sunflower Seed), Spices, Flavourings, Salt).  Allergens highlighted in Bold.

Nutrition Information

Per 100g: Energy 895.8 kJ / 213 kcal, Fat 9.9g, of which Saturate 5.7g, Carbohydrate 25.7g, of which Sugar 3.4g, Fibre 1.5g, Protein 5.4g, Salt 0.8g. 

 

 

 

 


Vegan,Vegetarian,Dairy free

Fry's Meat Free 2 Curry Pies
£4.29

Fry's Meat Free 2 Curry Pies

£4.29

A delicious pie filled with specially developed protein pieces, fresh potatoes, green peas and authentic curry spices, encased in a crisp, golden pastry. 350g. 


Item Information

Vegan, Vegetarian, Dairy free, Non GM, No added preservatives & No Artificial colours.

Ingredients

Pastry (57%) (Wheat Flour (Gluten), Water, Vegetable Oil (Sunflower Seed & Palm Fruit), Salt, Lemon Juice, Sugar), Filling (43%) (Vegetable Protein (6%) (Contains Soya), Onion, Potatoes (7%), Peas (7%), Modified Starch, Vegetable Oil (Sunflower Seed), Spices (3%), Flavourings, Salt, Tomatoes, Ginger, Garlic).  Allergens highlighted in Bold.

Nutrition Information

Per 100g: Energy 896.8 kJ / 214 kcal, Fat 10.5g, of which Saturates 6.1g, Carbohydrate 24.9g, of which Sugar 3.2g, Fibre 1.6g, Protein 5g, Salt 1.3g. 

 

 

 


Vegan,Vegetarian,Dairy free

One Planet Pizza Exotic Funghi Feast Vegan Pizza
£5.69

One Planet Pizza Exotic Funghi Feast Vegan Pizza

£5.69

100% natural plant based Vegan ingredients. Hand stretched artisan base, homemade tomato sauce, exotic garlic mushrooms, cherry tomatoes, topped with white cheddar style Sheese. 455g.


Item Information

Vegan,Vegetarian & Dairy free. Allergen advice, contains Wheat & Soya.

Ingredients

Wheat Flour, Water, (Tomatoes, Salt, Garlic, Chia Seeds, Basil, Oregano), White Cheddar Style Sheese (Water, Coconut Oil, Modified Potato Starch, Soya Protein Concentrate, Maize Starch, Salt, Thickeners (Carrageenan, Guar Gum), Modified Maize Starch, Yeast Extract, Natural Flavouring, Lactic Acid (dairy Free), Sodium Lactate (dairy Free), Colour (Carotenes)) (Soya), Shiitake Mushroom, Tomatoes, Mushrooms, Rapeseed Oil, Garlic, Flaxseed, Yeast, Salt.

Nutrition Information

Per 100g: Energy 1018 kJ / 241 kcal, Fat 8.0g, of which Saturates 2.2g, Carbohydrate 36.7g, of which Sugars 1.1g, Fibre 1.9g, Protein 6.0g, Salt 0.5g, Vitamin K 7.2μg.

Vegan,Vegetarian,Dairy free,

One Planet Pizza Three Sheese Margherita Vegan Pizza
£5.69

One Planet Pizza Three Sheese Margherita Vegan Pizza

£5.69

100% natural plant based Vegan ingredients. Hand stretched artisan base, homemade tomato sauce, white cheddar & mature cheddar style Sheese, Vine-ripened tomatoes, topped with mozzarella style Sheese. 426g. 


Item Information

Vegan,Vegetarian & Dairy free. Allergen advice, contains Wheat & Soya.

Ingredients

Wheat Flour, Water, Tomatoes, (Tomatoes, Salt, Garlic, Chia Seeds, Basil, Oregano), White Cheddar Style Sheese (Water, Coconut Oil, Modified Potato Starch, Soya Protein Concentrate, Maize Starch, Salt, Thickeners (Carrageenan, Guar Gum), Modified Maize Starch, Yeast Extract, Natural Flavouring, Lactic Acid (dairy Free), Sodium Lactate (dairy Free), Colour (Carotenes)) (Soya), Mature Cheddar Style Sheese (Water, Coconut Oil, Modified Potato Starch, Soya Protein Concentrate, Maize Starch, Salt, Natural Flavourings, Thickeners (Carrageenan, Guar Gum), Yeast Extract, Modified Maize Starch, Lactic Acid (Dairy Free), Sodium Lactate (dairy Free), Colour (Carotene). (Soya), Mozzarella Style Sheese (Water, Coconut Oil, Modified Potato Starch, Maize Starch, Soya Protein Concentrate, Salt, Thickener (Carrageenan, Guar Gum), Modified Maize Starch, Natural Flavouring, Lactic Acid (dairy-free), Sodium Lactate (dairy Free), Colour (Carotenes)) (Soya), Rapeseed Oil, Spinach, Flaxseed, Yeast.

Nutrition Information

Per 100g: Energy 870 kJ / 205 kcal, Fat 4.9g, of which Saturates 2.6g, Carbohydrate 35.3g, of which Sugars 1.4g, Fibre 2.2g, Protein 5.7g, Salt 0.35g, Vitamin K 9.6μg. 


Vegan,Vegetarian,Dairy free,

Osius Beef Bone Broth With Turmeric Organic
£5.69

Osius Beef Bone Broth With Turmeric Organic

£5.69

Organic, grass-fed beef bones and fresh non-allergen vegetables and turmeric have been used to create this delectable and comforting bone broth,  produced by Osius with pride and passion.  Amid the farms which supply them, in their own kitchen, they simmer these wholesome ingredients over a gentle heat and allow time (48 hours) to work its magic.  200ml.

Item Details:

Nightshade Family Free. Gluten and dairy free.  Contains natural collagen.

Nutritional Information:

Per 100g:

Energy:  167 kJ / 40 kCal, Protein:  4.4g, Carbohydrate:  0.2g, of which sugars:  0.2g, Fat:  2.4g, of which saturates:  1.1g, Fibre:  0.5g, Salt:  0.13g.

Ingredients:

Beef bones* (50%), filtered water, carrot*, apple cider vinegar (with Mother)*, thyme*, turmeric*, black pepper*.

* = Organic.  


  




Organic,Gluten free,Wheat free,Dairy free, Sugar Free,

Osius The Bone Broth Co. Chicken Bone Broth with Herbs Organic
£5.69

Osius The Bone Broth Co. Chicken Bone Broth with Herbs Organic

£5.69

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This Chicken Bone Broth with Herbs can be found in our freezers and is Gluten and Dairy Free. To incorporate bone broth as a part of your daily diet, take a spoonful of the jelly and heat it up. You may wish to add a pinch of sea salty ans a little black pepper as there is nothing added already. You could add it to a bowl of soup or your favourite recipe. Great Taste Award winning 2016! 200ml.

Item Details:

Gluten free. Suitable for coeliacs. Contains Celery, Yeast and Milk derivatives.

Nutritional Information:

Per 100g:

Energy:  59.9 kJ / 15.7 kCal, Protein:  1.4g, Carbohydrate:  1.1g, of which sugars:  0.0g, Fat:  0.4g, of which saturates:  0.1g, Fibre:  0.1g, Salt:  1.5g

Ingredients:

Chicken Carcass*(50%), Filtered Water, Onion*, Celery*, Carrot*, Apple Cider Vinegar*(with mother), Sage*, Parsley*.

Organic,Gluten free,Wheat free,Dairy free,Sugar free,

Oumph! Kebab Spiced Strips
£4.99

Oumph! Kebab Spiced Strips

£4.99

Kebab style spiced soya strips. Perfect addition to any Vegan meal, why not try it with pitta and salad for a vegan alternative to the classic takeaway kebab! 280g.


Item Information

Vegan,Vegetarian,Gluten free,Wheat free & Dairy free.

Ingredients

Water, SOYA protein concentrate (20%), sunflower oil, grape sugar, salt, paprika, coriander, ginger, cardamom, oregano, garlic, cumin, caraway, black pepper, parsley, fenugreek, red chili.  Allergens highlighted in BOLD.

Nutrition Information

per 100 g: Energy 539 KJ/ 129 kcal, Fat 5.3 g, Of which saturates 0.5 g, Carbohydrate 2.7 g, Of which sugars 1.7 g, Fibre 5.3 g, Protein 15 g, Salt 1.7 g, Iron 2.9 mg (21% of RI*), Folic acid 48.3 ug (25% of RI*) *Reference Intake.

 

 

 



Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,

Oumph! Pulled Soya Chunks
£4.99

Oumph! Pulled Soya Chunks

£4.99

Pulled pork style soya chunks in BBQ sauce. Perfect addition to any vegan meal, why not try with buns for a vegan alternative to pulled pork burgers! 280g.


Item Information

Vegan,Vegetarian,Gluten free,Wheat free & Dairy Free.

Ingredients

Water, BBQ sauce (40%) (water, tomato paste, sugar, mustard (water, MUSTARD seeds, sugar, vinegar essence, salt, seasoning), apple juice concentrate, pepper, burned sugar, salt, tomato, onion, garlic, white wine vinegar, smoked salt, ginger, acidity regulator (citric acid), parsley, black pepper, cayenne pepper), SOYA protein concentrate (15%).  Allergens highlighted in BOLD.

Nutrition Information

per 100 g: Energy 506 KJ/ 120 kcal, Fat 0.7 g, Of which saturates 0.1 g, Carbohydrate 12 g, Of which sugars 11 g, Fibre 4.7 g, Protein 14 g, Salt 1.6 g, Iron 4.2 mg (30% of RI*) *Reference Intake.

 

 

 


Vegan,Vegetarian,Gluten free,Wheat free,Dairy Free,

Oumph! The Chunk
£4.99

Oumph! The Chunk

£4.99

Plain unseasoned soya chunks. Perfect addition to any Vegan meal, try with your favourite seasoning and sauces in your meal as a delicious meat alternative. 280g.


Item Information

Vegan, Vegetarian, Wheat free, Gluten free, Dairy Free & Sugar Free.

Ingredients

Water, SOYA protein (23%), salt. Allergens highlighted in BOLD.

Nutrition Information

per 100 g: Energy 345 KJ/ 82 kcal, Fat 0.4 g, Of which saturates 0 g, Carbohydrate 0 g, Of which sugars 0 g, Fibre 5.1 g, Protein 17 g, Salt 0.6 g, Iron 3.3 mg (24% of RI*), Folic acid 54.1 ug (27% of RI*)  *Reference Intake.

 

 

 


Vegan,Vegetarian,Wheat free,Gluten free,Dairy Free,Sugar Free

Oumph! Thyme & Garlic Strips
£4.99

Oumph! Thyme & Garlic Strips

£4.99

Soya chunks seasoned with thyme & garlic. Perfect addition to any Vegan meal, why not try adding to a casserole, adding it last for the perfect amount of bite! 280g.


Item Information

Vegan,Vegetarian,Gluten free,Wheat free & Dairy Free.

Ingredients

Water, SOYA protein concentrate (21%), sunflower oil, grape sugar, salt, garlic, onion, thyme, yeast extract, black pepper, white pepper, parsley, acidity regulator (citric acid). Allergens highlighted in BOLD.

Nutrition Information

per 100 g: Energy 486 KJ/ 116 kcal, Fat 3.7 g, Of which saturates 0.3 g, Carbohydrate 3.2 g, Of which sugars 1.3 g, Fibre 4.9 g, Protein 15 g, Salt 1.7 g, Iron 3.0 mg (21% of RI*), Folic acid 49.4 ug (25% of RI*)  *Reference Intake.

 

 

 


Vegan,Vegetarian,Gluten free,Wheat free,Dairy Free,

Sharaf Frozen Falafal Original Gluten Free
£3.49

Sharaf Frozen Falafal Original Gluten Free

£3.49

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12 x Sharaf Original Falafals 300g. Aromatically spiced chickpea, vegetable & herb croquettes, ready cooked. Locally produced, Sharaf’s organic foods are using the original family falafel recipe, which was passed on from one generation to another, to bring you that unique taste of the true falafel.

Produced locally to us, right here in Cheltenham!

Item Details

Natural food does not cost the earth”. That’s our motto. At SHARAF ORGANIC FOODS we believe that three basic elements are always needed to create good food, Simplicity, tasty Natural ingredients & Passion. Simplicity: we only use original authentic recipes in our creations. Natural ingredients: no artificial colouring, preservatives or additives, just natural. Passion: we are so passionate about what we do; every item of our foods is made with pride, joy and lots of TLC. Wheat Free Totally Authentic Gluten Free Totally Natural Dairy Free Totally Delicious Nut Free GMO Free

Ingredients/More Details

Chickpeas*, onions*, parsley*, peppers*, cumin*, coriander*, paprika*, sunflower oil*, sage*, garlic*, black pepper*, turmeric*, sunflower oil, Sharafs special spice blend*, sea salt, raising agent: sodium bicarbona

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Sharaf Frozen Falafal Sun Dried Tomato & Basil Gluten Free
£3.49

Sharaf Frozen Falafal Sun Dried Tomato & Basil Gluten Free

£3.49

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12 x Sharaf Gluten Free Sun Dried Tomato & Basil Falafels 240g. Based on over 100 years old authentic family recipe, these dairy free, wheat free, nut free falafels now have reduced salt and no added sugear. these are probably the best falafel you will ever taste!  Aromatically spiced chickpea, vegetable & herb croquettes, ready cooked. Locally produced, Sharaf’s organic foods are using the original family falafel recipe, which was passed on from one generation to another, to bring you that unique taste of the true falafel. Produced locally to us, right here in Cheltenham!


These are a frozen item.

Item Details

Natural food does not cost the earth”. That’s our motto. At SHARAF ORGANIC FOODS we believe that three basic elements are always needed to create good food, Simplicity, tasty Natural ingredients & Passion. Simplicity: we only use original authentic recipes in our creations. Natural ingredients: no artificial colouring, preservatives or additives, just natural. Passion: we are so passionate about what we do; every item of our foods is made with pride, joy and lots of TLC. Wheat Free Totally Authentic Gluten Free Totally Natural Dairy Free Totally Delicious Nut Free GMO Free

Ingredients/More Details

Chickpeas*, sun dried tomatoes*, mixed peppers*, dried coriander, basil, dried onion, parsley, garlic powder, sea salt, sharafs special spice blend*, raising agent: sodium bicarbona

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Sharaf Frozen Falafel Chilli Bites Gluten Free
£3.49

Sharaf Frozen Falafel Chilli Bites Gluten Free

£3.49

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Delicious bites of chickpeas, herbs & spices with a hint of chilli taste. 12 falafels per pack. 240g. Produced locally to us, right here in Cheltenham!

Item Details

Gluten free, GMO free, dairy free, nut free. No artificial colouring, flavouring or preservatives, 100% natural.

Ingredients/More Details

Chickpeas, onions, parsley, peppers, garlic, rosemary, cumin, coriander, paprika, chilli powder, black pepper, sunflower oil, Sharaf's special spice blend, sea salt, raising agent: sodium bicarbonate.

Nutritional Information

Per 100g Energy: 190 kCal / 795 kJ Protein: 8.0g Carbohydrate: 22.7g of which sugars: 1.2g Fat: 8.2g of which saturates: 0.8g Fibre: 6.7g Sodium: 0.3g

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Theo's Fillo Pastry
£2.99

Theo's Fillo Pastry

£2.99

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Traditional fillo pastry. 400g

Item Details

Uncooked Frozen Fillo Pastry containing no animal fats, preservatives, added colours or flavours.

Ingredients/More Details

Wheat flour, water, sunflower oil, cornflour, salt.

Nutritional Information

Per 100g: Energy: 1302kj/307kcal, Protein: 9.2g, Carbohydrate: 62.8g, Fat: 2.1g, Sodium 0.2g.

Vegan,

Wild Ocean Cod Fish Fingers coated with Organic Breadcrumbs
£5.39

Wild Ocean Cod Fish Fingers coated with Organic Breadcrumbs

£5.39

Wild Ocean Cod Fish Fingers coated with Organic Breadcrumbs and using 100% Cod Fillet from sustainable fisheries.  6 Fish Fingers. 180g.

Item Details:  

Origin:  North East Atlantic from sustainable and responsible fisheries.

Nutritional Information: 

n/a.  

Ingredients:  

Cod Fillet 66%, Wheat Flour*, Wheat Starch*, Water, Sunflower Oil*, Sea Salt, Yeast*, Pepper*. .  

 

   &

Yutaka Fluffy Quinoa Gyoza
£2.99

Yutaka Fluffy Quinoa Gyoza

£2.99

Japanese-style dumplings with quinoa. These dumplings are fluffy and delicious, especially when pan fried and eaten with a Gyoza dipping sauce. 240g.


Item Information

Vegetarian & Dairy Free.

Ingredients

Pastry: WHEAT flour, Water, SOYBEAN oil, Salt.  Filling: SOYBEAN protein, Cabbage, Quinoa (14%), Onion, Leek, Water, SOYBEAN oil, Shiitake mushroom, Spring onion, Soy sauce [SOYBEAN, WHEAT, Water, Salt], SESAME oil, Modified potato starch, Sugar, Salt, Ginger, Garlic, Yeast extract, Flavour enhancers [Disodium inosinate, Disodium guanylate].  Allergens highlighted in BOLD.

Nutrition Information

Per 100g: Energy 180 kJ / 43 kcal, Fat 7g, of which Saturates 2g, Carbohydrate 20g, of which Sugars 2g, Protein 7g, Salt 1.09g.

 

 

 


Vegetarian,Dairy free,

Yutaka Totally Veggie Gyoza
£2.99

Yutaka Totally Veggie Gyoza

£2.99

Japanese-style dumplings with vegetables. These dumplings are stuffed full of tasty vegetables and are especially delicious if you pan fry then and eat them with a Gyoza dipping sauce. 240g.


Item Information

Vegetarian & Dairy free.

Ingredients

Pastry: WHEAT flour, Water, SOYBEAN oil, Salt.  Filling: SOYBEAN protein, Vegetables (48%) [Cabbage, Carrot, Onion, Leek, Spring onion, Ginger, Garlic], Mung bean vermicelli, SOYBEAN oil, Sugar, Soy sauce [SOYBEAN, WHEAT, Water, Salt], Modified potato starch, Salt, SESAME oil, Yeast extract, Flavour enhancers [Disodium inosinate, Disodium guanylate].  Allergens highlighted in BOLD.

Nutrition Information

Per 100g: Energy 529 kJ / 126 kcal, Fat 2.2g, of which Saturates 0.5g, Carbohydrate 16g, of which Sugars 2.1g, Protein 6.2g, Salt 1.09g.

 

 

 


Vegetarian,Dairy free