Frozen

Clive's Bombay Vegetables Daal Tart Organic
£3.49

Clive's Bombay Vegetables Daal Tart Organic

£3.49

Vegetable curry with coconut over a brown lentil daal, topped with spicy potato and courgette in a gluten free pastry case. 190g.


Item Information

Organic, Vegan, Vegetarian, Gluten free, Wheat free, Dairy free & Sugar free.

Ingredients

Organically produced: lentil (24%), gluten free flours (rice, potato, maize, buckwheat), tomato, onion, soya milk (water*, SOYA beans), water*, sustainably sourced palm oil, okara (SOYA), potato (4%), courgette (4%), carrot, green pepper, herbs and spices, sunflower oil, sweetcorn, spinach, coconut cream, (2%), salt*, garlic, ginger, bouillon (salt*, rice flour, onion, parsnip, carrot, olive oil, turmeric, parsley), lemon and love.   *approved non organic. Allergens highlighted in BOLD.

Nutrition Information

Per 100g: Energy 914 kJ/218 kcal, Fat 11.8g, of which saturates 4.8g, Carbohydrates 19.9g, of which sugars 2.3g, Protein 6.0g, Salt 1.4g

 

 

 

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Clive's Crushed Pea with Carrot & Cumin Tart Organic
£3.49

Clive's Crushed Pea with Carrot & Cumin Tart Organic

£3.49

Minted pea puree layered over carrot and cumin, topped with grated potato in a gluten free pastry case. 190g.


Item Information

Organic, Vegan, Vegetarian, Gluten free, Wheat free, Dairy free & Sugar free.

Ingredients

Organically produced: onion, carrot (13%), gluten free flours (rice, potato, maize, buckwheat), pea (11%), water*, potato (10%), okara (SOYA), soya milk (water*, SOYA beans), sustainably sourced palm oil, sunflower oil, salt*, parsley, garlic, cider vinegar, bouillon (salt*, rice flour, onion, parsnip, carrot, olive oil, turmeric, parsley), apple juice concentrate, cumin (0.3%), mint, balsamic vinegar (wine vinegar, concentrated grape must), olive oil, yeast flakes, black pepper, tomato puree, turmeric and love. *approved non organic. Allergens highlighted in BOLD.

Nutrition Information

Per 100g: Energy 841 kJ/201 kcal, Fat 12.5g, of which saturates 4.2g, Carbohydrates 16.8g, of which sugars 2.8g, Protein 3.6g, Salt 1.4g.

 

 

 


Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Clive's Tomato & Olive Proven├žale Tart Organic
£3.49

Clive's Tomato & Olive Proven├žale Tart Organic

£3.49

A creamy blend of tomatoes, olives, courgettes and peppers in a gluten free pastry case, finished with a tomato glaze. 190g. 


Item Information 

Organic, Vegan, Vegetarian, Gluten free, Wheat free, Dairy free & Sugar free.

Ingredients

Organically produced: tomato (17%), gluten free flours (rice, potato, maize, buckwheat), red/green pepper (12%), water*, soya milk (water*, SOYA beans), onion, sustainably sourced palm oil, olive (5%), okara (SOYA), courgette (4.0%), fennel, sunflower oil, salt*, balsamic vinegar (wine vinegar, concentrated grape must), garlic, herbs and spices, cider vinegar, yeast flakes, apple juice concentrate, bouillon (salt*, rice flour, onion, parsnip, carrot, olive oil, turmeric, parsley) and love. *approved non organic. Allergens highlighted in BOLD.

Nutrition Information

Per 100g: Energy 793 kJ/190 kcal, Fat 13.2g, of which saturates 4.3g, Carbohydrates 13.8g, of which sugars 2.1g, Protein 2.8g, Salt 1.3g.

 

 


Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Dorset Pastry Puff Pastry
£4.69

Dorset Pastry Puff Pastry

£4.69

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Award winning Pure Butter Puff Pastry 325g. Uncooked, frozen, ready rolled.

Item Details

Free from hydrogenated fats.

Ingredients/More Details

Wheatflour, butter, water, eggs, sea salt. 

Nutritional Information

Per 100g: Energy 1772kj/426kcal Protein 6.35g Carbohydrate of which starch 34.4g sugars 0.9g Fat 27.92g fo which saturates 18.14g Fibre 1.4g Sodium 517mg

Vegetarian,

Dorset Pastry Puff Pastry Organic
£5.99

Dorset Pastry Puff Pastry Organic

£5.99

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Award winning Organic Pure Butter Puff Pastry 325g. Uncooked, frozen, ready rolled.

Item Details

Free from hydrogenated fats.

Ingredients/More Details

Wheatflour, butter, water, eggs, sea salt. 

Nutritional Information

Per 100g: Energy 1772kj/426kcal Protein 6.35g Carbohydrate of which starch 34.4g sugars 0.9g Fat 27.92g fo which saturates 18.14g Fibre 1.4g Sodium 517mg

Vegetarian,

Dorset Pastry Shortcrust Pastry Organic
£4.99

Dorset Pastry Shortcrust Pastry Organic

£4.99

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Organic Pure Butter Shortcrust Pastry 375g. Uncooked, frozen, ready to roll.

Ingredients/More Details

Wheatflour*, butter*, water, sea salt. * = Organically produced. Organic certification UK% ~ Soil Association.

Nutritional Information

Per 100g: Energy: 1947 kJ / 468 kCal Protein: 5.3g Carbohydrate: 40.6g of which starch: 39.5g Sugars: 1.1g Fat: 31.5g of which saturates: 19.6g Fibre: 1.5g Sodium: 282mg

Organic,Vegetarian,Sugar free,

Dorset Pastry Sweet Shortcrust Pastry Organic 325g
£5.99

Dorset Pastry Sweet Shortcrust Pastry Organic 325g

£5.99

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The Sweet Shortcrust Butter Pastry has a crisp biscuit quality ideal for pastry discs as well as pastry bases. The organic eggs and butter create a rich yellow colour. This pastry is easy to manage and does not become tough with excess handling. 2x162.5g ~ 325g.

Item Details

Dorset Pastry does not contain any stabilizers, relaxants and other additives, so commonly used in mass production to ensure consistency, therefore the taste and characteristics of the pastry may vary and are determined by the season during which the flour is harvestedand the nutter traditionally churned. It is this that determines the uniqueness of Dorset Pastry.

Ingredients/More Details

Wheatflour, butter ( contains milk ), eggs, sugar.

Nutritional Information

per 100g: Energy: 1980 kJ / 474 kCal Protein: 5.0g Carbohydrates: 5.07g as starch: 33.8g as sugar: 16.9g Fat: 27.9g of which saturates: 17.1g Fibre: 1.3g Sodium: trace.

Organic,Vegetarian,

One Planet Pizza Exotic Funghi Feast Vegan Pizza
£5.29

One Planet Pizza Exotic Funghi Feast Vegan Pizza

£5.29

100% natural plant based Vegan ingredients. Hand stretched artisan base, homemade tomato sauce, exotic garlic mushrooms, cherry tomatoes, topped with white cheddar style Sheese. 455g.


Item Information

Vegan,Vegetarian & Dairy free. Allergen advice, contains Wheat & Soya.

Ingredients

Wheat Flour, Water, (Tomatoes, Salt, Garlic, Chia Seeds, Basil, Oregano), White Cheddar Style Sheese (Water, Coconut Oil, Modified Potato Starch, Soya Protein Concentrate, Maize Starch, Salt, Thickeners (Carrageenan, Guar Gum), Modified Maize Starch, Yeast Extract, Natural Flavouring, Lactic Acid (dairy Free), Sodium Lactate (dairy Free), Colour (Carotenes)) (Soya), Shiitake Mushroom, Tomatoes, Mushrooms, Rapeseed Oil, Garlic, Flaxseed, Yeast, Salt.

Nutrition Information

Per 100g: Energy 1018 kJ / 241 kcal, Fat 8.0g, of which Saturates 2.2g, Carbohydrate 36.7g, of which Sugars 1.1g, Fibre 1.9g, Protein 6.0g, Salt 0.5g, Vitamin K 7.2μg.

Vegan,Vegetarian,Dairy free,

One Planet Pizza Hawaiian Vegan Pizza
£5.29

One Planet Pizza Hawaiian Vegan Pizza

£5.29

100% natural plant based Vegan ingredients. Hand stretched artisan base, homemade tomato sauce, white cheddar style Sheese, red onion, juicy pineapple chunks and ham style Vegandeli pieces. 458g.

Item Details:

Vegan,Vegetarian & Dairy free. Allergen advice, contains Wheat & Soya.

Nutrition Information:

Per 100g: Energy 860 kJ / 203 kcal, Fat 4.8g, of which Saturates 2.0g, Carbohydrate 34.3g, of which Sugars 2.2g, Fibre 2.1g, Protein 6.4g, Salt 0.6g, Vitamin K 2.8μg.

Ingredients:

Wheat Flour, Water, (Tomatoes, Salt, Garlic, Chia Seeds, Basil, Oregano), White Cheddar Style Sheese (Water, Coconut Oil, Modified Potato Starch, Soya Protein Concentrate, Maize Starch, Salt, Thickeners (Carrageenan, Guar Gum), Modified Maize Starch, Yeast Extract, Natural Flavouring, Lactic Acid (dairy Free), Sodium Lactate (dairy Free), Colour (Carotenes)) (Soya), Pineapple Juice, Mock Ham (Water, Wheat Gluten (19%), Corn Starch, Rice, Coconut Oil, Palm Oil, Natural Flavourings (Onion Extracts, Pepper, Paprika, Nutmeg, Chilli), Soya Bean Protein, Salt, Fermented Rice Extract.) (Wheat, Soya), Onion, Rapeseed Oil, Flaxseed, Yeast, Salt.


 

  

Vegan,Vegetarian,Dairy free

One Planet Pizza Three Sheese Margherita Vegan Pizza
£5.29

One Planet Pizza Three Sheese Margherita Vegan Pizza

£5.29

100% natural plant based Vegan ingredients. Hand stretched artisan base, homemade tomato sauce, white cheddar & mature cheddar style Sheese, Vine-ripened tomatoes, topped with mozzarella style Sheese. 426g. 


Item Information

Vegan,Vegetarian & Dairy free. Allergen advice, contains Wheat & Soya.

Ingredients

Wheat Flour, Water, Tomatoes, (Tomatoes, Salt, Garlic, Chia Seeds, Basil, Oregano), White Cheddar Style Sheese (Water, Coconut Oil, Modified Potato Starch, Soya Protein Concentrate, Maize Starch, Salt, Thickeners (Carrageenan, Guar Gum), Modified Maize Starch, Yeast Extract, Natural Flavouring, Lactic Acid (dairy Free), Sodium Lactate (dairy Free), Colour (Carotenes)) (Soya), Mature Cheddar Style Sheese (Water, Coconut Oil, Modified Potato Starch, Soya Protein Concentrate, Maize Starch, Salt, Natural Flavourings, Thickeners (Carrageenan, Guar Gum), Yeast Extract, Modified Maize Starch, Lactic Acid (Dairy Free), Sodium Lactate (dairy Free), Colour (Carotene). (Soya), Mozzarella Style Sheese (Water, Coconut Oil, Modified Potato Starch, Maize Starch, Soya Protein Concentrate, Salt, Thickener (Carrageenan, Guar Gum), Modified Maize Starch, Natural Flavouring, Lactic Acid (dairy-free), Sodium Lactate (dairy Free), Colour (Carotenes)) (Soya), Rapeseed Oil, Spinach, Flaxseed, Yeast.

Nutrition Information

Per 100g: Energy 870 kJ / 205 kcal, Fat 4.9g, of which Saturates 2.6g, Carbohydrate 35.3g, of which Sugars 1.4g, Fibre 2.2g, Protein 5.7g, Salt 0.35g, Vitamin K 9.6μg. 


Vegan,Vegetarian,Dairy free,

Osius The Bone Broth Co. Chicken Bone Broth with Herbs Organic
£5.49

Osius The Bone Broth Co. Chicken Bone Broth with Herbs Organic

£5.49

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This Chicken Bone Broth with Herbs can be found in our freezers and is Gluten and Dairy Free. To incorporate bone broth as a part of your daily diet, take a spoonful of the jelly and heat it up. You may wish to add a pinch of sea salty ans a little black pepper as there is nothing added already. You could add it to a bowl of soup or your favourite recipe. Great Taste Award winning 2016! 200ml.

Item Details:

Gluten free. Suitable for coeliacs. Contains Celery, Yeast and Milk derivatives.

Nutritional Information:

Per 100g:

Energy:  59.9 kJ / 15.7 kCal, Protein:  1.4g, Carbohydrate:  1.1g, of which sugars:  0.0g, Fat:  0.4g, of which saturates:  0.1g, Fibre:  0.1g, Salt:  1.5g

Ingredients:

Chicken Carcass*(50%), Filtered Water, Onion*, Celery*, Carrot*, Apple Cider Vinegar*(with mother), Sage*, Parsley*.

Organic,Gluten free,Wheat free,Dairy free,Sugar free,

Oumph! Kebab Spiced Strips
£4.99

Oumph! Kebab Spiced Strips

£4.99

Kebab style spiced soya strips. Perfect addition to any Vegan meal, why not try it with pitta and salad for a vegan alternative to the classic takeaway kebab! 280g.


Item Information

Vegan,Vegetarian,Gluten free,Wheat free & Dairy free.

Ingredients

Water, SOYA protein concentrate (20%), sunflower oil, grape sugar, salt, paprika, coriander, ginger, cardamom, oregano, garlic, cumin, caraway, black pepper, parsley, fenugreek, red chili.  Allergens highlighted in BOLD.

Nutrition Information

per 100 g: Energy 539 KJ/ 129 kcal, Fat 5.3 g, Of which saturates 0.5 g, Carbohydrate 2.7 g, Of which sugars 1.7 g, Fibre 5.3 g, Protein 15 g, Salt 1.7 g, Iron 2.9 mg (21% of RI*), Folic acid 48.3 ug (25% of RI*) *Reference Intake.

 

 

 



Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,

Oumph! Pulled Soya Chunks
£4.99

Oumph! Pulled Soya Chunks

£4.99

Pulled pork style soya chunks in BBQ sauce. Perfect addition to any vegan meal, why not try with buns for a vegan alternative to pulled pork burgers! 280g.


Item Information

Vegan,Vegetarian,Gluten free,Wheat free & Dairy Free.

Ingredients

Water, BBQ sauce (40%) (water, tomato paste, sugar, mustard (water, MUSTARD seeds, sugar, vinegar essence, salt, seasoning), apple juice concentrate, pepper, burned sugar, salt, tomato, onion, garlic, white wine vinegar, smoked salt, ginger, acidity regulator (citric acid), parsley, black pepper, cayenne pepper), SOYA protein concentrate (15%).  Allergens highlighted in BOLD.

Nutrition Information

per 100 g: Energy 506 KJ/ 120 kcal, Fat 0.7 g, Of which saturates 0.1 g, Carbohydrate 12 g, Of which sugars 11 g, Fibre 4.7 g, Protein 14 g, Salt 1.6 g, Iron 4.2 mg (30% of RI*) *Reference Intake.

 

 

 


Vegan,Vegetarian,Gluten free,Wheat free,Dairy Free,

Oumph! The Chunk
£4.99

Oumph! The Chunk

£4.99

Plain unseasoned soya chunks. Perfect addition to any Vegan meal, try with your favourite seasoning and sauces in your meal as a delicious meat alternative. 280g.


Item Information

Vegan, Vegetarian, Wheat free, Gluten free, Dairy Free & Sugar Free.

Ingredients

Water, SOYA protein (23%), salt. Allergens highlighted in BOLD.

Nutrition Information

per 100 g: Energy 345 KJ/ 82 kcal, Fat 0.4 g, Of which saturates 0 g, Carbohydrate 0 g, Of which sugars 0 g, Fibre 5.1 g, Protein 17 g, Salt 0.6 g, Iron 3.3 mg (24% of RI*), Folic acid 54.1 ug (27% of RI*)  *Reference Intake.

 

 

 


Vegan,Vegetarian,Wheat free,Gluten free,Dairy Free,Sugar Free

Oumph! Thyme & Garlic Strips
£4.99

Oumph! Thyme & Garlic Strips

£4.99

Soya chunks seasoned with thyme & garlic. Perfect addition to any Vegan meal, why not try adding to a casserole, adding it last for the perfect amount of bite! 280g.


Item Information

Vegan,Vegetarian,Gluten free,Wheat free & Dairy Free.

Ingredients

Water, SOYA protein concentrate (21%), sunflower oil, grape sugar, salt, garlic, onion, thyme, yeast extract, black pepper, white pepper, parsley, acidity regulator (citric acid). Allergens highlighted in BOLD.

Nutrition Information

per 100 g: Energy 486 KJ/ 116 kcal, Fat 3.7 g, Of which saturates 0.3 g, Carbohydrate 3.2 g, Of which sugars 1.3 g, Fibre 4.9 g, Protein 15 g, Salt 1.7 g, Iron 3.0 mg (21% of RI*), Folic acid 49.4 ug (25% of RI*)  *Reference Intake.

 

 

 


Vegan,Vegetarian,Gluten free,Wheat free,Dairy Free,

Sharaf Frozen Falafal Original Gluten Free
£3.49

Sharaf Frozen Falafal Original Gluten Free

£3.49

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12 x Sharaf Original Falafals 300g. Aromatically spiced chickpea, vegetable & herb croquettes, ready cooked. Locally produced, Sharaf’s organic foods are using the original family falafel recipe, which was passed on from one generation to another, to bring you that unique taste of the true falafel.

Item Details

Natural food does not cost the earth”. That’s our motto. At SHARAF ORGANIC FOODS we believe that three basic elements are always needed to create good food, Simplicity, tasty Natural ingredients & Passion. Simplicity: we only use original authentic recipes in our creations. Natural ingredients: no artificial colouring, preservatives or additives, just natural. Passion: we are so passionate about what we do; every item of our foods is made with pride, joy and lots of TLC. Wheat Free Totally Authentic Gluten Free Totally Natural Dairy Free Totally Delicious Nut Free GMO Free

Ingredients/More Details

Chickpeas*, onions*, parsley*, peppers*, cumin*, coriander*, paprika*, sunflower oil*, sage*, garlic*, black pepper*, turmeric*, sunflower oil, Sharafs special spice blend*, sea salt, raising agent: sodium bicarbonate.

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Sharaf Frozen Falafal Sun Dried Tomato & Basil Gluten Free
£3.49

Sharaf Frozen Falafal Sun Dried Tomato & Basil Gluten Free

£3.49

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12 x Sharaf Gluten Free Sun Dried Tomato & Basil Falafels 240g. Based on over 100 years old authentic family recipe, these dairy free, wheat free, nut free falafels now have reduced salt and no added sugear. these are probably the best falafel you will ever taste!  Aromatically spiced chickpea, vegetable & herb croquettes, ready cooked. Locally produced, Sharaf’s organic foods are using the original family falafel recipe, which was passed on from one generation to another, to bring you that unique taste of the true falafel.

These are a frozen item.

Item Details

Natural food does not cost the earth”. That’s our motto. At SHARAF ORGANIC FOODS we believe that three basic elements are always needed to create good food, Simplicity, tasty Natural ingredients & Passion. Simplicity: we only use original authentic recipes in our creations. Natural ingredients: no artificial colouring, preservatives or additives, just natural. Passion: we are so passionate about what we do; every item of our foods is made with pride, joy and lots of TLC. Wheat Free Totally Authentic Gluten Free Totally Natural Dairy Free Totally Delicious Nut Free GMO Free

Ingredients/More Details

Chickpeas*, sun dried tomatoes*, mixed peppers*, dried coriander, basil, dried onion, parsley, garlic powder, sea salt, sharafs special spice blend*, raising agent: sodium bicarbonate.

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Sharaf Frozen Falafel Chilli Bites Gluten Free
£3.49

Sharaf Frozen Falafel Chilli Bites Gluten Free

£3.49

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Delicious bites of chickpeas, herbs & spices with a hint of chilli taste. 12 falafels per pack. 240g.

Item Details

Gluten free, GMO free, dairy free, nut free. No artificial colouring, flavouring or preservatives, 100% natural.

Ingredients/More Details

Chickpeas, onions, parsley, peppers, garlic, rosemary, cumin, coriander, paprika, chilli powder, black pepper, sunflower oil, Sharaf's special spice blend, sea salt, raising agent: sodium bicarbonate.

Nutritional Information

Per 100g Energy: 190 kCal / 795 kJ Protein: 8.0g Carbohydrate: 22.7g of which sugars: 1.2g Fat: 8.2g of which saturates: 0.8g Fibre: 6.7g Sodium: 0.3g

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Theo's Fillo Pastry
£2.99

Theo's Fillo Pastry

£2.99

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Traditional fillo pastry. 400g

Item Details

Uncooked Frozen Fillo Pastry containing no animal fats, preservatives, added colours or flavours.

Ingredients/More Details

Wheat flour, water, sunflower oil, cornflour, salt.

Nutritional Information

Per 100g: Energy: 1302kj/307kcal, Protein: 9.2g, Carbohydrate: 62.8g, Fat: 2.1g, Sodium 0.2g.

Vegan,

Yutaka Fluffy Quinoa Gyoza
£2.99

Yutaka Fluffy Quinoa Gyoza

£2.99

NEW

Japanese-style dumplings with quinoa. These dumplings are fluffy and delicious, especially when pan fried and eaten with a Gyoza dipping sauce. 240g.


Item Information

Vegetarian & Dairy Free.

Ingredients

Pastry: WHEAT flour, Water, SOYBEAN oil, Salt.  Filling: SOYBEAN protein, Cabbage, Quinoa (14%), Onion, Leek, Water, SOYBEAN oil, Shiitake mushroom, Spring onion, Soy sauce [SOYBEAN, WHEAT, Water, Salt], SESAME oil, Modified potato starch, Sugar, Salt, Ginger, Garlic, Yeast extract, Flavour enhancers [Disodium inosinate, Disodium guanylate].  Allergens highlighted in BOLD.

Nutrition Information

Per 100g: Energy 180 kJ / 43 kcal, Fat 7g, of which Saturates 2g, Carbohydrate 20g, of which Sugars 2g, Protein 7g, Salt 1.09g.

 

 

 


Vegetarian,Dairy free,

£2.99

Yutaka Totally Veggie Gyoza

£2.99

NEW

Japanese-style dumplings with vegetables. These dumplings are stuffed full of tasty vegetables and are especially delicious if you pan fry then and eat them with a Gyoza dipping sauce. 240g.


Item Information

Vegetarian & Dairy free.

Ingredients

Pastry: WHEAT flour, Water, SOYBEAN oil, Salt.  Filling: SOYBEAN protein, Vegetables (48%) [Cabbage, Carrot, Onion, Leek, Spring onion, Ginger, Garlic], Mung bean vermicelli, SOYBEAN oil, Sugar, Soy sauce [SOYBEAN, WHEAT, Water, Salt], Modified potato starch, Salt, SESAME oil, Yeast extract, Flavour enhancers [Disodium inosinate, Disodium guanylate].  Allergens highlighted in BOLD.

Nutrition Information

Per 100g: Energy 529 kJ / 126 kcal, Fat 2.2g, of which Saturates 0.5g, Carbohydrate 16g, of which Sugars 2.1g, Protein 6.2g, Salt 1.09g.

 

 

 


Vegetarian,Dairy free