Fruit & Vegetables

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Ardo Broad Beans Fine
£4.39

Ardo Broad Beans Fine

£4.39

Whole fine broad beans.  Perfect for a stir fry or making a broad bean surprise.  1kg.

Item Details:

Vegan.

Nutritional Information:

Per 100g:

Energy:  384 kJ / 91 kCal, Protein:  7.9g, Carbohydrate:  10.3g, of which sugars:  1.2g, Fat:  0.6g, of which saturates:  0.1g, Fibre:  6.5g, Salt:  0.02g.

Ingredients:

Fine broad beans. 

 

 

 

 


Vegan, Vegetarian, Dairy free

Ardo Broccoli Florets Organic 600g
£4.69

Ardo Broccoli Florets Organic 600g

£4.69

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Ardo Broccoli Florets Organic 600g

Ingredients/More Details

Organic Broccoli

Nutritional Information

Typical Value per 100g Energy 10kj / 24kcal Protein 3.1g Carbohydrate 1.1g Fat 0.8g

Organic,Vegan,Vegetarian,

Ardo Button Sprouts
£2.39

Ardo Button Sprouts

£2.39

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Ardo Button Sprouts 1kg.

Item Details

Picked and frozen within hours for freshness.

Ingredients/More Details

Sprouts

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Ardo Frozen Cranberries
£7.99

Ardo Frozen Cranberries

£7.99

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Ardo Frozen Cranberries - 1000g.

Ingredients/More Details

Cranberries

Nutritional Information

Typical values per 100g: Energy 65kj/15kcal, Protein 0.4g, Carbohydrate 3.4g, Fat 0.1g.

Vegan,Vegetarian,

Ardo Frozen Cut Okra
£3.99

Ardo Frozen Cut Okra

£3.99

Frozen chopped okra.  Also known as Gumbo, ladies fingers or Bhindi is ideal for boiling, frying and as an ingredient for spicy foods.  1kg.

Item Details:


Nutritional Information:

Per 100g:

Energy:  136 kJ / 32 kCal, Protein:  2.8g, Carbohydrate:  3.0g, of which sugars:  2.5g, Fat:  1.0g, of which saturates:  0.3g, Fibre:  4.0g, Salt:  20mg.

Ingredients:

sliced Okra.

 

  

&nb

Vegan, Vegetarian, Dairy free

Ardo Frozen Mixed Vegetables
£3.29

Ardo Frozen Mixed Vegetables

£3.29

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Frozen Mixed Vegetables 1kg. Diced Carrots 45%, garden peas 35%, cut green beans 10%, sweetcorn 6%, broad beans 4%.

Ingredients/More Details

Diced Carrots 45%, garden peas 35%, cut green beans 10%, sweetcorn 6%, broad beans 4%.

Vegan,

Ardo Garden Peas & Carrots Organic
£3.79

Ardo Garden Peas & Carrots Organic

£3.79

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Frozen Organic Garden Peas & Carrots by Ardo 600g.

Ingredients/More Details

Organic Peas 50%, Organic Carrots 50%.

Organic,Vegan,Vegetarian,

Ardo Garden Peas Organic 600g
£3.79

Ardo Garden Peas Organic 600g

£3.79

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Ardo Frozen Garden Peas Organic 600g.

Ingredients/More Details

Organic Peas

Nutritional Information

Energy 206kj / 49Kcal Protein 5.0g Carbohydrate 5.5g Fat 0.9g

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Ardo Leaf Spinach Organic 600g
£3.49

Ardo Leaf Spinach Organic 600g

£3.49

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Ardo Leaf Spinach Organic 600g

Ingredients/More Details

Organic Spinach

Nutritional Information

Typical Value per 100g Energy 90kj / 21Kcal Protien 3.1g Carbohydrate 0.5g Fat 0.8g

Organic,Vegan,Vegetarian,

Ardo Mango Chunks 1KG
£4.99

Ardo Mango Chunks 1KG

£4.99

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Ardo Mango Chunks 1KG. Chunks of ripe, sweet mango for smoothies, desserts, snacks or savoury dishes.

Item Details

One 80g serving from this pack will provide you with 1 of your 5 A DAY portions (of fruit & veg).

Ingredients/More Details

100% Mango

Vegan,Vegetarian,

Ardo Petit Pois 1kg
£3.99

Ardo Petit Pois 1kg

£3.99

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Ardo Petit Pois from the fields of East Anglia. 1kg

Ingredients/More Details

Peas

Nutritional Information

Typical Values per 100g Energy 470kj / 112Kcal Protein 4.2g Carbohydrate 19.6g Fat 2.3g

Vegan,Vegetarian,

Ardo Strawberries 1kg
£5.59

Ardo Strawberries 1kg

£5.59

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Finest frozen strawberries from Ardo 1KG.

Item Details

Rapid defrosting is possible by microwave.

Ingredients/More Details

Strawberries.

Nutritional Information

Per 100g Energy: 113 kJ / 27 kcal Protein: 0.8g Carbohydrates: 6g Fat: 0.1g

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Ardo Summer Mix Vegetables Organic
£3.69

Ardo Summer Mix Vegetables Organic

£3.69

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Ardo Summer Mix Vegetables Organic - 600g. A frozen mix of cauliflower, beans, carrots and garden peas.

Ingredients/More Details

Cauliflower (32%)*, Beans (24%)*, Carrots (24%)*, Garden Peas (20%)*. * = Organic.

Nutritional Information

Typical Values per 100g: Energy: 131 kJ / 31 kCal, Protein: 2.48g, Carbohydrate: 3.96g, Fat: 0.59g.

Organic,Vegan,Vegetarian,

Ardo Whole Green Beans Organic 600g
£2.99

Ardo Whole Green Beans Organic 600g

£2.99

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Ardo Whole Green Beans Organic 600g.

Ingredients/More Details

Organic Green Beans.

Nutritional Information

Per 100g: Energy: 108 kJ / 25 kCal Protein: 1.7g Carbohydrate: 4.7g Fat: 0.1g

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Ardo Wok Mix Organic 600g
£3.49

Ardo Wok Mix Organic 600g

£3.49

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Ardo Wok Mix Organic 600g.

Ingredients/More Details

Broccoli Florets :ca 30%, Yellow Carrots : ca 20%, Carrots : ca 20%, Green Beans : ca 12%, Red Peppers : ca 9%. Onions : ca 9%.

Nutritional Information

Per 100g: Energy: 124 kJ / 29 kCal Protein: 1.65g Carbohydrate: 4.36g Fat: 0.59g

Organic,Vegan,Vegetarian,

Bio Inside Baby Carrots Organic
£1.99

Bio Inside Baby Carrots Organic

£1.99

Deep frozen baby carrots, ready to cook for the chef with little time to prepare veg.  300g.

Item Details:

Organic.

Nutritional Information:

n/a.

Ingredients:

Baby carrots from organic agriculture.

  

 


Organic, Vegan, Vegetarian, Dairy free

Bio Inside Mushrooms Organic
£2.39

Bio Inside Mushrooms Organic

£2.39

Deep frozen, sliced and ready to cook, these mushrooms are handy for cooking when you are short of time.  300g.

Item Details:

Organic, cook time 2 - 3 minutes.

Nutritional Information:

n/a.

Ingredients:

Organic mushrooms.


 

  &nb

Organic, Vegan, Vegetarian, Dairy free, Gluten free, Wheat free

Bio Inside Ratatouille Mix Organic
£2.99

Bio Inside Ratatouille Mix Organic

£2.99

Deep frozen stir-fry/ratatouille mix for those with a busy lifestyle and no time to chop and prepare their veg.  400g.

Item Details:

Vegetarian.

Nutritional Information:

n/a.

Ingredients:

Cherry tomatoes *, aubergine * (antioxidant: citric acid), zucchini *, red pepper *, yellow / green peppers *, onions *

* = Organic Ingredient.


 


 


Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Natural Cool Berry Mix 300g
£3.99

Natural Cool Berry Mix 300g

£3.99

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Natural Cool offers you juicy, delicious fruits throughout the year. Add the berry mix to your milk-shakes, desserts, fruit salads, on ice, cocktails and cakes to give that extra touch that will make them unrivalled!

Item Details

Bion organic. Contains blackberries, blueberries, strawberries, red currans and raspberries.

Ingredients/More Details

Blackberries, blueberries, strawberries, red currans and raspberries.

Nutritional Information

n/a

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Natural Cool Blackberries Organic Frozen
£3.99

Natural Cool Blackberries Organic Frozen

£3.99

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Natural Cool Deep Frozen Organic Blackberries 300g.

Ingredients/More Details

Organic Blueberries

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Natural Cool Blueberries Organic Frozen
£4.69

Natural Cool Blueberries Organic Frozen

£4.69

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Natural Cool Deep Frozen Organic Blueberries 300g.

Ingredients/More Details

Organic Blueberries

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Natural Cool Curly Kale Organic
£2.69

Natural Cool Curly Kale Organic

£2.69

NEW

Curly kale (coarsley chopped and formed in portions).  450g.

Item Details:

Deep frozen, vegan, gluten free.

Nutritional Information:

n/a.

Ingredients:

Curly kale (coarsley chopped and formed in portions) from organic agriculture (biodynamic).

  

  



 

 

 

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Natural Cool Cut Green Beans Demeter Organic
£2.69

Natural Cool Cut Green Beans Demeter Organic

£2.69

Natural Cool Demeter Organic Frozen Cut Green Beans 450g.

Ingredients/More Details

Organic Demeter Cut Green Beans

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Natural Cool Demeter Potato Chips 600g
£2.39

Natural Cool Demeter Potato Chips 600g

£2.39

Natural Cool Demeter Potato Chips 600g

Ingredients/More Details

pre-fried demeter potatoes, organic palmoil

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Natural Cool Demeter Potato Croquettes 375g
£3.99

Natural Cool Demeter Potato Croquettes 375g

£3.99

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Natural Cool Demeter Potatoe Croquettes 375g.

Ingredients/More Details

POTATOES, POTATO FLAKES, VEGETABLE BOUILLLON, SEA SALT, PALM OIL, GUAR GUM, NUTMEG.

Nutritional Information

Per 100g. Energy 525kj/125kcal Protein. 2.6g Carbohydrates. 17.6g Fat 4.9g starch exchange 68g

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Natural Cool Demeter Potato Joe Chips 1250g
£4.49

Natural Cool Demeter Potato Joe Chips 1250g

£4.49

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Natural Cool Demeter Potato Joe Chips. Pre-fried Deep Frozen. 1250g

Ingredients/More Details

Natural Cool Demeter Potato Joe Chips. Pre-fried Deep Frozen. Demeter Potatoes, Palm Oil.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Natural Cool Leaf Spinach Organic
£2.29

Natural Cool Leaf Spinach Organic

£2.29

NEW

Biodynamic quality frozen spinach from Natural Cool, deep frozen, cut and formed in portions.  450g.

Item Details:

Gluten free, vegan.

Nutritional Information:

n/a.

Ingredients:

Leaf spinach (cut and formed in portions) from organic agriculture.


 

 


Organic, Vegan, Vegetarian, Dairy free, Gluten free, Wheat free

Natural Cool Raspberries Organic 300g
£4.99

Natural Cool Raspberries Organic 300g

£4.99

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Natural Cool Organic Raspberries 300g. Natural Cool offers you juicy, delicious fruits throughout the year. Top quality organic, tangy fruit with little or no waste.

Ingredients/More Details

Organic juicy Raspberries

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Natural Cool Rosti Hash Browns
£3.69

Natural Cool Rosti Hash Browns

£3.69

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Natural Cool Demeter Hash Browns. For oven, deep-fryer and pan. 390g

Ingredients/More Details

Potatoes ** (88%), potato flakes *, canola oil **, vegetable stock * (sea salt, yeast, rice flour *, Palm oil *, onions *, garlic *), onion granules, sea salt, guar gum *, garlic granules *

Nutritional Information

Per 100g Energy 539kj/128kcal protein 1.7g Carbohydrates 21.1g Fat 4.1g Starch exchange 57g

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Natural Cool Sour Cherries Organic 300g
£4.19

Natural Cool Sour Cherries Organic 300g

£4.19

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Natural Cool Organic Sour Cherries 300g. Natural Cool offers you juicy, delicious fruits throughout the year. Add cherries to your milkshakes, desserts, fruit salads, on ice, cocktails and cakes to give that extra touch that will make them unrivalled.

Ingredients/More Details

Organic Sour Cherries




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Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Natural Cool Summer Vegetable Mix Organic Demeter
£2.49

Natural Cool Summer Vegetable Mix Organic Demeter

£2.49

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A fine mix of Organic and Demeter certified carrots, peas, cut green beans, cauliflower. 450g.

Item Details

Country of origin: Germany.

Ingredients/More Details

Peas, cauliflower, carrots, green beans from organic agriculture.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Natural Cool Tropical Mix Organic
£3.99

Natural Cool Tropical Mix Organic

£3.99

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Organic banana slices, mango, papaya & pineapple chunks. Ideal for fruit salads, milk shakes and cocktails. 300g.

Item Details

Certified organic, individually quick frozen from fresh, not sweetened.

Ingredients/More Details

Mango pieces, pineapple pieces, papaya pieces, banana slices.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

£3.29

Windmill Hill Fruits British BlackBerries Frozen 330g

£3.29

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Windmill Hill Fruits British Blackberries Frozen 300g

Ingredients/More Details

Blackberries




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Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Yutaka Edamame Shelled Soybeans
£2.29

Yutaka Edamame Shelled Soybeans

£2.29

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Yutaka Edamame Shelled Soybeans 500g. High protein, cholestrol free & low sodium. Edamame can be eaten as an appetiser or used as a tasty and nutritious ingredient in salads, rice & pasta dishes. Add edamame to your favourite stir-fry or use as a healthy alternative to garden peas.

Item Details

Edamame is a green vegetable more commonly known as a soybean, harvested at the peak of ripening right before it reaches the "hardening" time. The word Edamame means "Beans on Branches," and it grows in clusters on bushy branches. To retain the freshness and its natural flavor, it is parboiled and quick-frozen. In East Asia, the soybean has been used for over two thousand years as a major source of protein. Edamame is consumed as a snack, a vegetable dish, used in soups or processed into sweets. As a snack, the pods are lightly boiled in salted water, and then the seeds are squeezed directly from the pods into the mouth with the fingers.

Ingredients/More Details

Soybeans

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Yutaka Edamame Soybean With Pods
£2.49

Yutaka Edamame Soybean With Pods

£2.49

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Yutaka Edamame Soybean with Pods 500g. Edamama are a tasty & refreshing appetiser, and a great accompianiment to beer. Commonly eaten salted, the beans are popped out with fingers to eat. High protein, no cholestrol & low sodium.

Item Details

You can also enjoy these Edamame by frying from frozen (with the pods intact) in a wok with a little vegetable oil, lime & salt.

Ingredients/More Details

Soybeans

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,