Ardo Frozen Cut Okra

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Vegan, Vegetarian, Dairy free

Frozen chopped okra.  Also known as Gumbo, ladies fingers or Bhindi is ideal for boiling, frying and as an ingredient for spicy foods.  1kg.

Item Details:

Nutritional Information:

Per 100g:

Energy:  136 kJ / 32 kCal, Protein:  2.8g, Carbohydrate:  3.0g, of which sugars:  2.5g, Fat:  1.0g, of which saturates:  0.3g, Fibre:  4.0g, Salt:  20mg.


sliced Okra.




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