Soup

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Amy's Chunky Tomato Soup
£1.99

Amy's Chunky Tomato Soup

£1.99

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This soup is tastier than Amy's original Cream of Tomato soup. They've added tender chunks of vine ripened tomatoes to a smooth creamy tomato base to create a full flavoured soup you're sure to enjoy. 411g.

Item Details

Gluten free, wheat free, egg free, non-GM, low fat, vegetarian. Contains milk.

Ingredients/More Details

Diced tomatoes (33%), tomato pur€e (33%), filtered water, cream (4%), sugar, onions, salt, cracked black pepper.

Nutritional Information

Per 100g: Energy: 209 kJ / 50 kCal, Protein: 0.8g, Carbohydrate: 8.5g, of which sugars: 5.7g, Fat: 1.4g, of which saturates: 0.8g, Fibre: 0.8g, Sodium: 0.3g.

Vegetarian,Gluten free,

Amy's Cream Of Mushroom Soup
£1.99

Amy's Cream Of Mushroom Soup

£1.99

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All natural cream of mushroom soup grown without pesticides. A creamy blend of organic mushrooms and vegetables that's delicious served as soup, on toast or as part of your favorite casserole. 400g.

Item Details

Vegetarian society approved.

Ingredients/More Details

Filtered water, organic mushrooms, organic onions, organic wheat flour, organic high oleic safflower and/or sunflower oil, organic leeks, organic grade AA butter (cream, salt, annatto [color]), organic cream, spices*, sea salt, organic garlic, organic black pepper. Contains wheat and milk. * = 100% pure herbs & spices.

Nutritional Information

Per 100g: Energy: 272 kJ / 65 kCal, Protein: 1.0g, Carbohydrate: 5.0g, of which sugars: 1.0g, Fat: 4.5g, of which saturates: 1.0g, Fibre: 0.5g, Sodium: 0.4g

Vegetarian,

Amy's French Country Vegetable Soup Organic
£2.29

Amy's French Country Vegetable Soup Organic

£2.29

A deliciously hearty vegan vegetable soup that is a meal in itself. It combines organic long grain red rice with organic white beans and a wonderful selection of organic vegetables including onions, courgettes, red sweet peppers and mushrooms. Slowly simmered with rustic herbs and spices in the French country tradition to create a rounded flavour and satisfying experience.  408g.

Item Details:

Gluten free, organic, vegan.

 Nutritional Information:

Per 100g:

Energy:  370 kJ / 88 kCal, Protein:  2.5g, Carbohydrate:  11g, of which sugars:  2.0g, Fat:  3.9g, of which saturates:  0.5g, Fibre:  2.5g, Sodium:  0.3g.

Ingredients:

 Organic vegetables (diced tomatoes, onions, courgettes, mushrooms, red sweet peppers, garlic) (55%), filtered water, organic white beans (11%), organic long grain red rice (7%), organic olive oil, sea salt, herbs and spices.



 


Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Amy's Hearty Spanish Rice & Red Bean Soup Organic
£2.49

Amy's Hearty Spanish Rice & Red Bean Soup Organic

£2.49

Amy's Hearty Spanish Rice & Red Bean soup combines brown rice with red beans, tomatoes, onions, sweet peppers, sweetcorn and green chillies. This fresh-tasting soup is just right for a light lunch or with a salad for dinner.  416g.

Item Details:

Organic, gluten free and low in fat.

Nutritional Information:

Per 100g:

Energy:  280 kJ / 67 kCal, Protein:  2.4g, Carbohydrate:  12g, of which sugars:  1.4g, Fat:  1.2g, of which saturates:  0g, Fibre:  2.4g, Sodium:  0.3g.

Ingredients:

Vegetables (onions, diced tomatoes, green sweet peppers, courgettes, sweetcorn, tomato puree, green chillies, garlic) (46%), filtered water, red beans (14%), brown rice (7%), sunflower oil, sea salt, herbs and spices, coriander, olive oil.







  

 

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Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Amy's Lentil Soup
£1.99

Amy's Lentil Soup

£1.99

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Amy's all natural lentil soup. 411g. Gluten free, dairy free, vegan, non-GM, low fat.

Item Details

Amy's Kitchen was started when our daughter Amy was born in 1987. We are a family business deeply committed to producing convenient prepared foods that taste homemade. Amy's soups, like our popular vegetarian frozen dishes and bottled sauces, are made from the finest natural and organic ingredients prepared with the same care as you would use in your own home. Amy, who is a picky eater, loves this nourishing Lentil Soup made from her mom's favourite recipe. It is high in fibre, a good source of protein and has a rich, satisfying flavour. Your entire family will love it. *Vegetables and legumes grown without organophosphate pesticides.

Ingredients/More Details

Filtered Water, Vegetables (Celery, Onions, Carrots, Potatoes) (24%), Lentils (12%), Extra Virgin Olive Oil, Sea Salt, Spices.

Nutritional Information

Per 100g: Energy: 307 kJ / 74 kCal, Protein: 3.3g, Carbohydrate: 10g, of which sugars: 1.2g, Fat: 2.0g, of which saturates: 0.4g, Fibre: 2.4g, Salt: 0.6g

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,

Amy's Lentil Vegetable Soup
£1.99

Amy's Lentil Vegetable Soup

£1.99

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Amy's all natural lentil Vegetable soup. 411g.

Item Details

Gluten free, dairy free, vegan, non-GM, low fat. Contains celery.

Ingredients/More Details

Vegetables (onions, carrots, celery, potatoes, spinach, green beans, diced tomatoes, tomato pur€e)(49%), filtered water, lentils (8%), olive oil, sea salt, garlic, spices, balsamic vinegar.

Nutritional Information

Per 100g: Energy: 307 kJ / 74 kCal, Protein: 3.3g, Carbohydrate: 10g, of which sugars: 1.2g, Fat: 2.0g, of which saturates: 0.4g, Fibre: 2.4g, Salt: 0.6g.

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,

Amy's Quinoa Kale & Red Lentil Soup Organic
£2.29

Amy's Quinoa Kale & Red Lentil Soup Organic

£2.29

Amy's Kitchen Hearty Quinoa, Kale and Red Lentil Soup is packed with nutrition and flavour from organic vegetables, red lentils and quinoa. This soup is so robust that it might even be taken for a stew. It's gluten free, vegetarian and amazingly delicious.  408g.

Item Details:

Gluten free, vegetarian.

Nutritional Information:

Per 100g:

Energy:  247 kJ / 59 kCal, Protein:  1.6g, Carbohydrate:  7.8g, of which sugars:  1.6g, Fat:  2.4g, of which saturates:  0.4g, Fibre:  1.6g, Salt:  0.80g.

Ingredients:

Filtered water, organic onions, organic tomato puree, organic kale (6%), organic cooked quinoa (4%), organic red lentils (3%), organic olive oil, organic coriander, organic green onions, sea salt, organic garlic, organic jalapeno peppers, organic ginger, organic turmeric, organic black pepper.

  

 

 


Organic, vegetarian, gluten free, wheat free

Amy's Rustic Italian Vegetable Soup Organic
£2.29

Amy's Rustic Italian Vegetable Soup Organic

£2.29

This Hearty Rustic Italian Vegetable soup, made with protein-rich chickpeas, is so packed with vegetables, brown rice and mushrooms that it should satisfy everyone.  397g.

Item Details:

Organic, low in fat and gluten free.

Nutritional Information:

Per 100g:

Energy:  300 kJ / 71 kCal, Protein:  2.0g, Carbohydrate:  9.1g, of which sugars:  2.0g, Fat:  3.0g, of which saturates:  0.5g, Fibre:  2.0g, Sodium:  0.3g.

Ingredients:  

Vegetables (onions, courgettes, red & green sweet peppers, diced tomatoes, tomato puree, kale, mushrooms, garlic) (57%), filtered water, chickpeas (9%), brown rice, olive oil, sea salt, herbs and spices.






Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Amy's Split Pea Soup Organic
£1.99

Amy's Split Pea Soup Organic

£1.99

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Amy's Kitchen Vegan and Organic Split Pea Soup which is both gluten-free and Low Fat. 400g.

Item Details

Gluten free, dairy free, vegan, non-GM, low fat. Contains celery.

Ingredients/More Details

Water, OrganicVegetables (onions*, carrots*, celery*, garlic*)(215), green split peas*(11%), sea salt, spices*, cracked black pepper*. *=Organically certified produce.

Nutritional Information

Per 100g: Energy: 184 kJ / 41 kCal, Protein: 2.9g, Carbohydrate: 7.8g, of which sugars: 1.6g, Fat: 0g, of which saturates: 0g, Fibre: 2.4g, Salt: 0.3g.

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,

Amy's Vegetable Barley Soup
£1.99

Amy's Vegetable Barley Soup

£1.99

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Amys Vegetable Barley Soup. This delightful blend of garden vegetables and nutritious barley cooked in a light, flavourful broth will make you feel nourished and satisfied. Its low fat, contains no cholestrol and is dairy free. 400g.

Item Details

Dairy free, lactose free, soy free, vegan.

Ingredients/More Details

Filtered Water, Vegetables (Onions, Carrots, Celery, Diced Tomatoes,Tomato Puree, Leeks, Courgettes, Peas, Garlic)(38%), Barley (7%), Sea Salt, Spices, sunflower oil, cracked black pepper.

Nutritional Information

Per 100g: Energy: 113 kJ / 27 kCal, Protein: 0.7g, Carbohydrate: 5.2g, of which sugars: 2g, Fat: 0.4g, Fibre: 1.1g, Salt: 0.6g.

Vegetarian,

Biona Tomato Basil Soup Organic
£3.29

Biona Tomato Basil Soup Organic

£3.29

Tomato Basil soup from Biona with aromatic herbs.  720ml.

Item Details:

Allergy advice:  Contains milk.  

Nutritional Information:

Per 100g:

Energy:  183 kJ / 43.8 kCal, Protein:  2.0g, Carbohydrate:  10.3g, of which sugars:  2.7g, Fat:  0.2g, of which saturates:  0g, Fibre:  0.6g, Salt:  0.7g.

Ingredients:

Water, tomato paste*(12%), wheat syrup (gluten free)*, rice starch*, onions*, celeriac*, broccoli*, milk powder*, seasalt, corn flour*, yeast extract, corn maltodextrin*, onion powder*, ginger*, basil*(0.1%), garlic*, oregano*, turmeric*, horseradish*, black pepper*, nutmeg*

* = Certified organic ingredients.


Organic,Vegetarian,

Brindisa Spanish Foods Gazpacho Andalucia Soup
£3.99

Brindisa Spanish Foods Gazpacho Andalucia Soup

£3.99

Spanish Gazpacho chilled soup with fresh vegetables produced in Andalucia. Best enjoyed chilled. Serve either in a glass straight up or as a cold soup with a traditional garnish. What a lovely way to have a chilled lunch!  1lt.

Item Details

High in vitamin C. Vegan & gluten free.

Ingredients/More Details

Ripe tomatoes, cucumber, extra virgin olive oil, onion, red & green peppers, sherry vinegar, garlic, salt and lemon juice.

Nutritional Information

Typical values per 100g: Energy: 211.5 kJ / 50.8 kCal Protein: 0.9g Carbohydrate: 4.1g of which sugars: 2.5g Fat: 3.2g of which saturates: 0.4g Fibre: 1.2g Sodium: 0.3g.

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Clearspring Hearty Red Miso Soup
£3.69

Clearspring Hearty Red Miso Soup

£3.69

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Clearspring Hearty Red Miso Soup -40g. 4 single servings. Miso is a flavourful Japanese soya food that makes a rich and satisfying soup. This hearty red miso soup is a dark variety made in Japan without using any MSG.

Ingredients/More Details

Freeze dried miso (rice, whole soya beans, sea salt), (94%), fu (wheat gluten), dried green onions, wakame, sea vegetable (1%).

Nutritional Information

Typical values per 100g: Energy 1550kj/370kcal, Protein 27g, Carbohydrate 31g, Fat 15g.

Vegan,Vegetarian,

Clearspring Mellow White Miso Instant Soup With Tofu
£3.69

Clearspring Mellow White Miso Instant Soup With Tofu

£3.69

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Clearspring Mellow White Miso Instant Soup with Tofu 4x10g. Miso is a flavourful Japanese soya food that makes a rich and satisfying soup. This mellow white miso soup is a light variety made in Japan to an original recipe.

Ingredients/More Details

Freeze Dried Miso (94%)(rice, whole soya beans, sea salt), Dried Tofu (5%)(soya beans, nigari), Dried Green Onions.

Nutritional Information

Values Per 100g: Energy 1460kJ/350kcal; Protein 24g; Carbohydrate 39g; Fat 1.1g;

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Clearspring Organic Miso Instant Soup Paste With Sea Vegetables
£2.49

Clearspring Organic Miso Instant Soup Paste With Sea Vegetables

£2.49

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Clearspring's classic Instant Miso Soup, previously only available as a powder, is now available as a paste in new 15g single serving sachets.

Item Details

No MSG, Organic and suitbale for vegetarians and vegans. Contains Soya.

Ingredients/More Details

Brown rice miso, (whole soya beans, cultured brown rice, sea salt, water), mirin (sweet rice. water. cultured rice), water, sea salt, kombu sea vegetable extract, onion puree, wakame sea vegetable.

Nutritional Information

Typical values per 15g Energy: 69.8 kJ / 16.6 kcal Protein: 1.2g Carbohydrates: 2.0g of which sugars: 0.7g Fat: 0.4g of which saturates: 0.1g Fibre: 1.1g Sodium: 0.9g

Organic,Vegan,Vegetarian,

Clearspring Organic Miso Soup With Sea Vegetables 40g
£4.49

Clearspring Organic Miso Soup With Sea Vegetables 40g

£4.49

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Miso is a flavourful Japanese soya food that makes a rich satisfying soup. This luxurious tasting organic miso soup is made in Japan without using any MSG.

Item Details

4 x 10g sachets.

Ingredients/More Details

Freeze dried brown rice miso ( whole soya beans, brown rice, sea salt), freeze dried sweet white miso (rice, whole soya beans, sea salt), sea vegetables (kombu powder, wakame), dried green onions.

Nutritional Information

typical values per 100g Energy: 1104 kJ / 262 kcal Protein: 19.9g Carbohydrate: 26.3g of which sugars: 23.4g Fat: 8.6g of which saturates: 1.5g Fibre: 10.7g Sodium: 8.2g

Organic,Vegan,Vegetarian,

El Navarrico Fish Stock Fumet
£5.49

El Navarrico Fish Stock Fumet

£5.49

This concentrated seafood stock, made with fish, shrimp, squid, and a variety of aromatics, is great for making paella or seafood stews. To use, thin the broth by adding water and salt to taste.  950ml.

Item Details:

Add water to taste, add salt to taste.

Nutritional Information:

Per 100ml:

Energy:  141 kJ / 34.2 kCal, Protein:  0.9g, Carbohydrate:  0.2g, of which sugars:  <0.3g, Fat:  3.3g, of which saturates:  0.5g, Salt:  1.2g.

Ingredients:

Water, tomato (tomato, slat, acidulant: citric acid), onion, giant squid (4%), olive oil, shrimp (1.5%), prepared fish (seafood flavour, salt, sugar, natural flavour, garlic, wine white extract, carrot extract, leek extract), salt. garlic and paprika.

 

 

 


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Essential Lentil & Pumpkin Soup Organic
£2.99

Essential Lentil & Pumpkin Soup Organic

£2.99

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Essential Lentil & Pumpkin Soup Organic - 680g.

Item Details:

Vegan.

Nutritional Information:

Per 100g:

Energy:  156 kJ / 37 kCal, Protein:  2.0g, Carbohydrate:  7.6g, of which sugars:  1.5g, Fat:  0.2g, of which saturates:  0.1g, Fibre:  1.8g, Salt:  0.6g.

Ingredients:

Water, Pumpkin* (26.3%), Red Split Lentils* (8.2%). Leeks*, Onions*, Mango Puree*, Carrots*, Rice Starch*, Sea Salt, Corn flour*,  yeast, curry powder* (coriander seed*, fennel seed*, mustard seed*, cumin*), corn maltodextrin*, celery leaf*, onion powder*, lovage*, garlic*, black pepper*, bay*, turmeric (curcuma)*, horseradish*, nutmeg*.

* = Organically produced ingredients.

 


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Organic,Vegan,Vegetarian,Gluten free,Dairy free,Sugar free,

Essential Lentil Soup Organic
£2.99

Essential Lentil Soup Organic

£2.99

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Essential Lentil Soup Organic - 680g.

Item Details:

Vegan.

Nutritional Information:

Per 100g:

Energy:  202 kJ / 48.2 kCal, Protein:  2.7g, Carbohydrate:  9.7g, of which sugars:  1.7g, Fat:  0.2g, of which saturates:  0.0g, Fibre:  1.6g, Salt:  0.65g

Ingredients:

Water, Green Lentils* (9.1%), Tomato Puree*, Carrots*, Leeks*, Onions*, Celeriac*, Rice Starch*, sea salt, corn flour*, yeast extract, corn maltodextrin*, onion powder*, celery*, black pepper*, garlic*, turmeric*, horseradish*, bay*, lovage*.

* = Organically produced ingredients.

 

 

  

 



 

 

Organic,Vegan,Vegetarian,Gluten free,Sugar free,

Essential Mushroom Soup Organic
£2.99

Essential Mushroom Soup Organic

£2.99

Essential Mushroom Soup Organic - 680g.

Item Details:

Allergen information: Contains milk powder.  Gluten free.

Nutritional Information:

Per 100g:

Energy:  128 kJ / 30.5 kCal, Protein:  0.9g, Carbohydrate:  5.8g, of which sugars:  1.3g, Fat:  0.5g, of which saturates:  0.3g, Fibre:  0.4g, Salt:  0.80g.

Ingredients:

Water, Champignon Mushrooms* (8.8%), Onions*, Rice starch*, milk powder*, sea salt, corn flour*, yeast extract, corn maltodextrin*, onion powder*, turmeric*, nutmeg*, horseradish*, black pepper*, curry powder* (turmeric*, mustard*, coriander*, black pepper*, ginger*, garlic*, paprika*).

* = Organically produced ingredients.

 

 

 


 


 

Organic,Vegetarian,Gluten free,Wheat free,Sugar free,

Essential Pea Soup Organic
£2.99

Essential Pea Soup Organic

£2.99

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Organic pea soup made from high quality natural ingredients. 680g.

Item Details:

Do not boil as this will impair the flavour. Vegan, vegetarian, gluten free, dairy free, no added sugar, non GMO.

Nutritional Information:

Per 100g:

Energy:  216 kJ / 51.5 kCal, Protein:  3.4g, Carbohydrate:  10.9g, of which sugars:  1.8g, Fat:  0.2g, of which saturates:  0.0g, Fibre:  3.7g, Salt:  0.64g.

Ingredients:

Water, garden peas* (13.2%), leeks*, carrots*, onions*, celeriac*, sea salt, rice starch*, corn flour*, yeast extract, corn maltodextrin*, celery*, onion powder*, garlic*, black pepper*, turmeric*, horseradish*, nutmeg*, lovage*.

* = Organically produced.

 

 

 

 

 

 

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Essential Soup Mix Organic
£1.69

Essential Soup Mix Organic

£1.69

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Essential Organic Soup Mix. A hearty, old-school sup ix, giving a warming tasty and nutritious base for soups, casseroles etc. 500g.

Item Details

Add twice the amount of stock as soup mix used. Simmer for 45mins or until tender, season to taste. Use on its own or as the basis of a hearty soup. Produce of the UK, vegan and vegetarian.

Ingredients/More Details

Pearl barley, green split peas, short grain brown rice, red split lentils, yellow split peas, brown lentils. 500g.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Wheat free,Dairy free,Sugar free,

Essential Tomato Soup Organic
£2.99

Essential Tomato Soup Organic

£2.99

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Essential Tomato Soup Organic - 680g.

Item Details:

Vegan.

Nutritional Information:

Per 100g:

Energy:  215 kJ / 51 kCal, Protein:  0.8g, Carbohydrate:  11.5g, of which sugars:  7.0g, Fat:  0.1g, of which saturates:  0.0g, Fibre:  0.7g, Salt:  0.7g.

Ingredients:

Water, tomato puree* (26%), gluten-free wheat syrup*, rice starch*, onions*, broccoli*, celeriac*, sea salt, conr flour*, yeast extract, corn maltodextin*, onion powder*, ground ginger*, basil*, garlic*, oregano*, turmeric*, horseradish*, black pepper*, nutmeg*.

* = Organically produced ingredients.   

 


  


  

Organic,Vegetarian,Gluten free,Wheat free,Sugar free,

Essential Vegetable & Tomato Soup Organic
£2.99

Essential Vegetable & Tomato Soup Organic

£2.99

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Delicious tomato & vegetable soup from Essential. Vegetable & Tomato soup with a home made feel and taste. 680g.

Item Details

Vegetarian, gluten free, dairy free, no added sugar, non GMO.

Nutritional Information:

Per 100g:

Energy:  138 kJ / 32 kCal, Protein:  1.1g, Carbohydrate:  6.2g, of which sugars:  2.9g, Fat:  0.1g, of which saturates:  0.0g, Fibre:  1.3g, Salt:  0.6g.

Ingredients:

Water, vegetables* (19.4%): (Carrots*, onions*, leeks*, celeriac*, white beans*, garden peas*), tomato puree* (9.3%), rice starch*, agave syrup*, sea salt, corn flour*. yeast extract, corn maltodextrin*, onion powder*, thyme*, oregano*, black pepper*. turmeric*, garlic*, horseradish*, nutmeg*, lovage*.

* = Organically produced ingredient.

 

 

 

  


Organic,Vegetarian,Gluten free,Sugar free,

Free & Easy Broccoli & Kale Soup Organic
£1.49

Free & Easy Broccoli & Kale Soup Organic

£1.49

A delicious low fat broccoli and kale soup.  400g.

Item Details:

This super tasty and nutritious Broccoli and Kale soup is low in fat and free from Wheat, Gluten, Soya, Dairy, Nut, Mustard and Celery.

Nutritional Information:

Per 100g:

Energy:  218 kJ / 52 kCal, Protein:  1.3g, Carbohydrate:  5.9g, of which sugars:  1.0g, Fat:  3.0g, of which saturates:  1.8g, Fibre:  1.8g, Salt:: 0.80g.

Ingredients:

Water, Broccoli* (17%), Kale* (6%), Creamed Coconut*, Rice Flour*, Vegetable Bouillon* (sea salt, maltodextrin, rice flour*, vegetables* (7%) (onions*, carrots*, Parsnip*), yeast extract (Gluten Free), sunflower oil*, parsley*, turmeric*), Sunflower Oil*, Potato Flakes*, Kibbled Onion*, Garlic Powder*, Onion Powder*. 

* = Organically grown and processed.


 

  
 

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Free & Easy Butternut Squash & Ginger Soup Organic
£1.49

Free & Easy Butternut Squash & Ginger Soup Organic

£1.49

Free and Easy organic butternut squash & ginger is a delicious low-fat soup. This soup is a real treat and is made with only the finest organic ingredients.  This gluten free soup is also dairy free, lactose free and suitable for vegetarians and vegans.  400g.

Item Details:

Ready in 3 minutes. Low Fat, Soya Free, Nut Free, Vegetarian, Wheat Free, Gluten Free, Dairy Free, Vegan, Low Fat, Mustard Free, Celery Free.

Nutritional Information:

Per 100g:

Energy:  128 kJ / 31 kCal. Protein:  0.6g, Carbohydrate:  6.0g, of which sugars:  1.3g, Fat:  0.7g, of which saturates:  0.1g, Fibre:  1.2g, Salt:  0.95g.

Ingredients:

Water, butternut squash*(12%), carrots*, red peppers*, vegetable bouillon* (sea salt, maltodextrin*, rice flour*, vegetables* (7%)  (onions*, carrots*, parsnips*). Yeast extract (gluten free), sunflower oil*, parsley*, turmeric*), rice flour*, potato flakes*, sunflower oil*, sea salt, kibbled onion*, onion powder*, ground ginger*(0.2%). * = Organically grown and processed.


  





  


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Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Free & Easy Carrot & Coconut Soup Organic
£1.49

Free & Easy Carrot & Coconut Soup Organic

£1.49

** NEW & IMPROVED** .  Free and Easy carrot and coconut soup combines creamy carrots with flavoursome coconut to make this delicious meal. This soup is a real treat and is made with only the finest organic ingredients.  This gluten free carrot and coconut soup is also dairy free, lactose free and suitable for vegetarians and vegans.  400g.

Item Details:

Ready in 3 minutes.

Nutritional Information:

Per 100g:

Energy:  215 kJ / 52 kCal. Protein:  0.7g, Carbohydrate:  6.2g, of which sugars:  2.0g, Fat:  2.9g, of which saturates:  1.7g, Fibre:  1.2g, Salt:  0.77g.

Ingredients:

Water, carrots* (33%), creamed coconut* (3%), rice flour*, vegetable bouillon* (sea salt, maltodextrin*, rice flour*, vegetables* (7%)  (onions*, carrots*, parsnips*). Yeast extract (gluten free), sunflower oil*, parsley*, turmeric*), sunflower oil*, sea salt, ground black pepper*.

* = Organically grown and processed.


  





  


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Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Free & Easy Pea & Mint Soup Organic
£1.49

Free & Easy Pea & Mint Soup Organic

£1.49

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Free Easy Pea & Mint Soup Organic - 400g. A delicious low fat, gluten free and vegan pea and mint soup, perfect for lunch, dinner or supper.

Ingredients/More Details

Water, Peas* (23%), Potato Flakes*, Vegetable Bouillion*(Sea Salt, Maltrodextrin*, Rice Flour*, Vegetables* (Onions,*, Carrots*, Parsnips*), Yeast Extract (Gluten Free), Sunflower Oil*, Parsley* Turmeric*), Kibbled Onion *, Sunflower Oil*, Onion Powder*, Mint*, Lemon Juice*, Ground Black Pepper*. *= Organically grown and processed.

Nutritional Information

Typical values per 100g: Energy 47kcal/199kj, Protein 1.8g, Carbohydrate 8.4g of which sugars 1.9g, Fat 1.1g of which saturates 0.2g, Fibre 1.8g, Sodium 0.75g.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Free & Easy Sweet Potato & Chia Seed Soup
£1.49

Free & Easy Sweet Potato & Chia Seed Soup

£1.49

A deliciously low fat potato and chia seed soup.  400g.

Item Details:

This super tasty and nutritious Sweet Potato and Chia Seeds soup is low in fat and free from Wheat, Gluten, Soya, Dairy, Nut, Mustard and Celery.


Nutritional Information:

Per 100g:

Energy:  145 kJ / 35 kCal, Protein:  0.7g, Carbohydrate:  6.6g, of which sugars:  2.5g, Fat:  0.8g, of which saturates:  0.1g, Fibre:  1.1g, Salt:  .91g

Ingredients:

Water, Sweet Potatoes* (12%), Carrots*, Red Peppers*, Vegetable Bouillon* (Sea Salt, Maltodextrin, Rice Flour*, Vegetables* (7%) (Onions*, Carrots*, Parsnip*), Yeast Extract (Gluten Free), Sunflower Oil*, Parsley*, Turmeric*), Rice Flour*, Potato Flakes*, Sunflower Oil*, Kibbled Onion*, Onion Powder*, Curry Powder*.

* = Organically grown and processed.

 

 


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Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Free & Easy Tomato Soup Organic
£1.39

Free & Easy Tomato Soup Organic

£1.39

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** New and improved **  Free & Easy tomato soup. A delicious low fat tomato soup packed with full on flavour.  400g.

Item Details

Low fat, dairy free, suitable for vegetarians.

Nutritional Information:

Per 100g:

Energy:  289 kJ / 59 kCal, Protein:  1.4g, Carbohydrate:  8.4g, of which sugars:  2.7g, Fat:  3.6g, of which saturates:  2.4g, Fibre:  1.6g, Salt:  0.53g

Ingredients:

Water, tomatoes* (14%), tomato puree (14%), creamed coconut*, rice flour*, potato flakes*, kibbled onions*, vegetable bouillon*, (sea salt, maltodextrin*, rice flour*, vegetables*, (7%), (onions*, carrots*, parsnips*), yeast extract (gluten free), sunflower oil*, parsley*, turmeric*), red lentils*, sunflower oil*, white wine vinegar*, onion powder*, garlic powder*, ground black pepper*.


* = Organically grown and processed.


 
     
 


 

Organic,Vegetarian,Dairy free,

Geo Mushroom & Buckwheat Soup Organic
£1.69

Geo Mushroom & Buckwheat Soup Organic

£1.69

A thick and creamy and VEGAN white mushroom soup with bundles of buckwheat …to make you feel souper!  400g.

Item Details:

Vegan.  Contains soya.

Nutritional Information:

Per 100g:

Energy:  273 kJ / 65 kCal, Protein:  2.3g, Carbohydrate:  10.2g, of which sugars:  1.3g, Fat:  1.1g, of which saturtaes:  0.1g, Fibre:  2.4g, Salt:  0.67g.

Ingredients:

Water, mushrooms, roasted buckwheat, green lentils, soya cream, rice flour, mushroom bouillon powder, vegetable bouillon powder, onions, carrots, sunflower oil, turmeric, parsnips, mushrooms, parsley, concentrated vegetable juice, onion powder, garlic puree, sea salt, garlic powder, sugar, white pepper, allspice, dried thyme.



Organic, Vegan, Vegetarian, Dairy free

Geo Organics Tomato With Goji Berry & Seeds Soup Organic
£1.99

Geo Organics Tomato With Goji Berry & Seeds Soup Organic

£1.99

Tasty and tangy tomato soup with oodles of goji berries and seeds including pumpkin, poppy, sunflower and linseed.  400g.

Item Details:

Vegan, organic.

Nutritional Information:

Per 100g:

Energy:  350 kJ / 84 kCal, Protein:  2.5g, Carbohydrate:  8.3g, of which 4.2g, Fat:  4.2g, of which saturates:  0.5g, Fibre:  1.7g, Salt:  0.42g.

Ingredients:

Water, dried tomatoes, tomato puree, onions, rice flour, goji berries, pumpkin seeds, sunflower seeds, poppy seeds, linseed, sugar, vegetable bouillon powder, onions, carrots, sunflower oil, turmeric, parsnips, mushrooms, parsley, concentrated vegetable juices, sunflower oil, garlic puree, balsamic vinegar, sea salt, black pepper, chilli powder.


 

 

 


Organic, Vegan, Vegetarian, Dairy free

Geo Vegetable & Quinoa Soup Organic
£1.69

Geo Vegetable & Quinoa Soup Organic

£1.69

Thick and silky vegetable soup with a lovely mix of pumpkin, haricots, sweetcorn, celery and plenty of quinoa…to make you feel souper!  400g.

Item Details:

Vegan, contains celery.

Nutritional Information:

Per 100g:

Energy:  245 kJ / 58 kCal, Protein:  1.7g, Carbohydrate:  8.1g, of which sugars:  1.7g, Fat:  1.9g, of which saturates:  0.2g, Fibre:  1.2g, Salt:  0.52g.

Ingredients:

Water, Vegetables (pumpkin, celery, sweetcorn), Quinoa, Haricot Beans, Tomatoes, Tomato Puree, Rice Flour, Sunflower Oil, Vegetable Bouillon Powder (rice flour, sea salt, yeast extract, onions, carrots, sunflower oil, turmeric, parsnips, mushroom), Parsley, Concentrated Vegetable Juices (carrot, onion), Pumpkin, Lovage Root, Lovage, Garlic, Fennel Seeds, Sugar, Sea Salt, Garlic Puree, Black Pepper, Allspice, Oregano.



 
 

 

Organic, Vegan, Vegetarian, Dairy free

Just Wholefoods Carrot & Coriander Soup Organic
£1.29

Just Wholefoods Carrot & Coriander Soup Organic

£1.29

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Just Wholefoods Organic Carrot and Coriander Soup in a Mug - 68g. 4 single servings.

Nutritional Information:

Per 100g:

Energy:  1246 kJ / 295 kCal, Protein:  7.2g, Carbohydrate:  56.5g, of which sugars:  28.6g, Fat:  2.2g, of which saturates:  0.6g, Fibre:  10.4g, Salt:  13.25g.

Ingredients:

Carrot granules* (29%), potato starch*, onion powder*, tomato powder*, sea salt, vegetable bouillon* (Sea salt, rice flour*, vegetables*, (onion*, carrots*, parsnips*), yeast extract, sunflower oil*, parsley, turmeric*), coriander leaf* (3%), chives*, anti-caking agent (silica), black peppe

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Just Wholefoods Instant Leek & Potato Soup Organic
£1.29

Just Wholefoods Instant Leek & Potato Soup Organic

£1.29

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Just Wholefoods Organic Leek and Potato Soup in a Mug - 68g. 4 single servings.

Item Details:

Contains CELERY.

Nutritional Information:

Per 100g:

Energy:  1220 kJ / 289 kCal, Protein:  9.3g, Carbohydrate:  53.1g, of which sugars:  17.8g, Fat:  2.6g, of which saturates:  0.6g, Fibre:  7.8g, Sodium:  5.2g.

Ingredients:

Potato starch*, leek granules* (14%), potato granules* (14%), onion powder*, vegetable bouillon* (sea salt, yeast extract, rice flour*, vegetables* (onion*, celery*, carrots*, parsley*, palm fat*, turmeric*), sea salt, celery powder*, paprika powder*, garlic powder*, chives*, anti-caking agent (silica), cumin powder*, black pepper powder*.

* = Certified organic ingredient.





Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Just Wholefoods Instant Tomato and Basil Soup Organic
£1.29

Just Wholefoods Instant Tomato and Basil Soup Organic

£1.29

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Just Wholefoods Soup in a Mug Tomato & Basil - 4x17g.

Ingredients/More Details

Potato Starch*, Tomato powder* (31%), Onion powder*, Vegetable ~Bouillon * (Sea salt, Rice Flour* Vegetables (Onion*, Carrots*, Parsnip*) YEast Extract, Sunflower Oil*, Pasrsley*, Turmeric), Sea salt, Paprika*, Basil* (2%), Natural cane sugar* anti Caking Agent (Silica)*Certified Organic Ingredient

Nutritional Information

Energy (Per 100g) 1359Kj/321Kcal, Protein 7.2g, Carbohydrate 66.7g of which sugars 25.8g & starch 38.1g,   Fat 1.3g of which saturated 0.3g, Monosaturated 0.3g, Polyunsaturated 0.4g, Cholesterol Trace, Fibre 7.0g, sodium 3.3g.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,

King Soba Chilli Miso Ramen Organic
£1.99

King Soba Chilli Miso Ramen Organic

£1.99

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King Soba Organic Chilli Miso Ramen. 100% Brown Rice noodles with Chilli Miso Soup. Gluten & Wheat Free. Ready in just four minutes, they contain the natural goodness of brown rice, traditionally made Japanese miso and the fiery flavour of Chilli. A great tasting, 100% vegetarian and vegan food - the ultimate way to cook fast and eat well.

Ingredients/More Details

Brown Rice Ramen Noodles* (83% ~ Brown Rice Four*, Water), Red Miso 18% (Soya Beans*, Rice*, Culture: aspergillus oryzae), Tamari*, Salt, Shallots*, Spring Onions*, Chilli* (less than 1%). * = Organically Grown.

Nutritional Information

Typical Values per 100g cooked product: Energy 1484kj/350kcal, Protein 6.9g, Carbohydrate 71.6g, Fat 4.1g.

Organic,Vegan,Vegetarian,Dairy free,Sugar free,wheat free, gluten free,

King Soba Edamame Miso Ramen Organic
£1.99

King Soba Edamame Miso Ramen Organic

£1.99

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King Soba Organic Edamame Miso Ramen. 100% Buckwheat noodles with Miso Soup & Edamame Soy Beans. Gluten & Wheat Free. Ready in just four minutes, they contain the natural goodness of brown rice, traditionally made Japanese miso and the nutty flavour of Edamame. A great tasting, 100% vegetarian and vegan food - the ultimate way to cook fast and eat well.

Ingredients/More Details

Buckwheat Ramen Noodles* (85% ~ Buckwheat Flour*, Water), White Miso 11% (Soya Beans*, Rice*, Culture: aspergillus oryzae), Tamari*, Edamame (Green Soya) Beans*, Shallots*, Spring Onions*, Mung Beansprouts*, Ginger*, Mushrooms*, Chilli*, Salt.. * = Organically Grown.

Nutritional Information

Typical Values per 100g cooked product: Energy 1315kj/310kcal, Protein 13.4g, Carbohydrate 57.2g, Fat 3.1g.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

King Soba Mighty Miso Edamame Soya Bean Instant Soup
£1.99

King Soba Mighty Miso Edamame Soya Bean Instant Soup

£1.99

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Miso is a live fermented food made from soybeans and rice or barley. Our Organic Edamame Miso soup contains all the benefits of Brown Rice Miso along with the added goodness of Edamame beans (young green soya beans) and spring onions. Just add hot water to enjoy this soup as a speedy and nutritious snack. Add some cooked rice or noodles to your Miso soup if you are feeling more hungry! 6 x 10g servings.

Item Details

No GMO's, Soil Association certified Organic product. Allergy advice: contains soya and wheat. Produced in a factory which may handle nut and sesame products.

Ingredients/More Details

White Miso (rice, soya beans, culture: aspergillus oryzae), edamame (green soya), beans, onion, spring onion, shoyu (soya, wheat, salt), wakame seaweed, salt, parsley).

Nutritional Information

Per 100g: Energy: 1563 kJ / 372 kcal, Protein: 9.3g, Carbohydrate: 53.8g, Fat: 13.3g.

Organic,Vegan,Vegetarian,Dairy free,Sugar free,

King Soba Mighty Miso Pumpkin & Vegetable Instant Soup Organic
£2.49

King Soba Mighty Miso Pumpkin & Vegetable Instant Soup Organic

£2.49

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Miso is a live fermented food made from soybeans and rice or barley. Our Organic Pumpkin and Vegetable Miso soup contains all the benefits of Brown Rice Miso along with the added goodness of pumpkin, shallots and spring onions. Just add hot water to enjoy this soup as a speedy and nutritious snack. Add some cooked rice or noodles to your Miso soup if you are feeling more hungry! 60g.

Item Details

6 x 10g servings. No GMO's, soil association approved Organic. Allergen advice: Contains soya and wheat. Produced in a factory which nay handle nut and sesame products.

Ingredients/More Details

Miso (soya beans, brown rice, starter culture aspergillus oryzae), shoyu (soya, wheat, salt), shoyu (soya, wheat, salt), pumpkin, sea salt, onion, shallots, celery, spring onions, black pepper.

Nutritional Information

Typical values per 100g: Energy: 1550 kJ / 370 kcal, Protein: 27g, Carbohydrate: 31g, Fat: 15g.

Organic,Vegan,Vegetarian,Dairy free,Sugar free,

Marigold Minestrone Sunshine Soup
£1.29

Marigold Minestrone Sunshine Soup

£1.29

Instantly Vitamin D rich Minestrone soup mix with croutons, just add boiling water!  This sunny soup is packed with your daily dose of vitamin D.  Now there's no reason to miss out on your vitamin D, whatever the weather!  4 sachets, 88g.

Item Details:

Vegetarian, No artificial colours, flavours or preservatives and no added MSG!

Nutritional Information:

Per 100g:

Energy:  158 kJ / 37 kCal, Protein:  0.8g, Carbohydrate:  7.1g, of which sugars:  0.9g, Fat:  0.6g, of which saturates:  0.3g, Fibre:  0.3g, Salt:  0.48g.

Ingredients:

Maltodextrin (from maize), potato starch, palm oil from sustainable sources, yeast extract powder (yeast extract, salt), lactose, mushrooms (3%), sea salt, maize starch, natural flavourings ( contains milk ), milk protein, roasted onions, black ground pepper.


 

 

 

 


Vegetarian

Marigold Mushroom Sunshine Soup
£1.29

Marigold Mushroom Sunshine Soup

£1.29

Instantly delicious, this sunny soup is packed with your daily dose of vitamin D.  Now there's no reason to miss out on your vitamin D, whatever the weather!  4 sachets, 96g.

Item Details:

Vegetarian, No artificial colours, flavours or preservatives and no added MSG!

Nutritional Information:

Per 100g:

Energy:  199 kJ / 47 kCal, Protein:  0.6g, Carbohydrate:  7.1g, of which sugars:  0.7g, Fat:  1.8g, of which saturates:  1.2g, Fibre:  0.1g, Salt:  0.59g.

Ingredients:

Maltodextrin (from maize), potato starch, palm oil from sustainable sources, yeast extract powder (yeast extract, salt), lactose, mushrooms (3%), sea salt, maize starch, natural flavourings ( contains milk ), milk protein, roasted onions, black ground pepper.


 

 

 

 


Vegetarian

Sanchi Instant Miso Soup
£2.69

Sanchi Instant Miso Soup

£2.69

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Miso soup is a traditional Japanese food that has been highly valued for many centuries. Sanchi Instant Miso Soup is made in the time-honoured way, but in this convenient form can be enjoyed any time either as a warming, full flavoured hot drink or as a soup. It can be used as a stock, making it an ideal base for vegetable soups and casseroles or enjoyed Japanese style with rice. 6 sachets, 48g.

Item Details

Gluten free.

Ingredients/More Details

Hatcho miso (made from aged and fermented soya beans, water, sea salt, Koji (Aspergillus oryzae)), onions, scallions and wakame seaweed.

Nutritional Information

Per 100g: Energy: 336 kCal / 1420 kJ, Protein: 18.4g, Carbohydrate: 48.6g, Fat: 7.6g.

Vegetarian,Gluten free,

Suma Barley & Bean Soup Organic
£1.29

Suma Barley & Bean Soup Organic

£1.29

The latest addition to Suma's large soup range.  Launched this month, is Organic Barley & Bean, a rich and satisfying medley of Italian Pearl Barley, Mixed Beans, Tomato, Onion, Herbs and Spices to a secret recipe.  They reckon their new soup is going to be extremely popular and could potentially take the top slot.  400g.

Item Details:

Organic, vegan.

Nutritional Information:

Per 100g:

Energy:  112 kJ / 27 kCal, Protein:  1.4g, Carbohydrate:  3.9g, of which sugars:  1.2g, Fat:  0.4g, of which saturates:  0.1g, Fibre:  0.9g, Salt:  0.75g.

Ingredients:

Water, pearl barley* (15%), beans*/pulses* in variable proportions (11%) (white beans, borlotti beans, aduki beans, peas, red kidney beans, lentils), tomato* (5.7%), onion* (4.5%), celery*, sunflower oil*, vegetable bouillon* (salt, yeast extract, corn starch, onion, carrot, celery, parsley), parsely*, basil*, salt, chilli.

* = Denotes organic.

 

 


 

 


Suma Carrot & Coriander Soup Organic
£1.29

Suma Carrot & Coriander Soup Organic

£1.29

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Suma Organic Carrot and Coriander Soup - 284g. No added sugar.

Ingredients/More Details

Water, carrots* (30%), onions*, sunflower oil*, coriander leaf* (0.7%), garlic*, sea salt, black pepper* (* = product of organic agriculture)

Nutritional Information

Nutritional Info/100g: Energy - 122kJ/29kcal, Protein - 0.3g, Carbohydrate - 3.1g of which sugars - 2.7g, Fat - 1.7g of which saturates - 0.2g, Fibre - 0.9g, Sodium - 183mg.

Organic,Vegan,Vegetarian,

Suma Italian Tomato & Basil Soup Organic
£1.29

Suma Italian Tomato & Basil Soup Organic

£1.29

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Suma Organic Italian Tomato & Basil Soup 400g.

Item Details

No artificial flavour enhancers, preservatives or stabilizers.

Ingredients/More Details

Italian tomato concentrate*, water, sugar*, sunflower oil*, maize starch*, basil*, salt, onion*, ground sweet red pepper*, ground black pepper*. * = Organic products.

Organic,Vegan,Vegetarian,

Suma Minestrone Soup Organic
£1.29

Suma Minestrone Soup Organic

£1.29

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Suma Organic Minestrone Soup - 400g. Free from unnecessary additives and flavourings.

Item Details

Non GM. No added sugar.

Ingredients/More Details

Water, vegetables ( 31% - including haricot beans, peas, tomato puree, onions, celery, carrots), macaroni (1.9%), sunflower oil, garlic, sea salt, basil, herb pepper, parsely (all ingredients are organic except water and sea salt).

Nutritional Information

Nutritional Info/100g: Energy - 273kJ/65kcal, Protein - 2.4g, Carbohydrate - 9.4g, of which sugar - 1.6g, Fat - 2.0g, of which saturates - 0.3g, Fibre - 1.1g, Sodium - 278mg.

Organic,Vegetarian,Sugar free,

Suma Pea Soup Organic
£1.29

Suma Pea Soup Organic

£1.29

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Organic Pea soup - 400g.

Ingredients/More Details

Water, green split peas* (11.6%), marrowfat peas* (5.8%), onions*, sunflower oil*, wheat starch*, corn syrup*, sea salt, black pepper*. * = Product of organic agriculture.

Nutritional Information

Typical values per 100g: Energy 181kj/43kcal, Protein 1.5g, Carbohydrate 4.0g of which sugars 1.13g, Fat 2.3g of which saturates 0.2g, Fibre 0.7g, Sodium 363mg.

Organic,Vegan,Vegetarian,

Suma Potato & Leek Soup Organic
£1.29

Suma Potato & Leek Soup Organic

£1.29

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Suma Organic Potato & Leek Soup in a tin 400g. A hearty Organic soup made to a classic recipe

Ingredients/More Details

Water *Leeks (19%) *Potatoes (29%), Onion*, *Lentils *Sunflower Oil *Parsley *Extra Virgin Olive Oil *Black Pepper Salt. *denotes organically grown & processed

Nutritional Information

per 100g ....energy kJ..................... 183 kJ ....energy kCal................. 4431 kCal ....protein.......................... 1.6g ....carbohydrates............ 5.7g ........of which sugars..... 0.7g ....fat................................... 1.4g ........of which saturates. 0.2g ....fibre............................... 0.9g ....sodium.......................... 0.270g ....salt................................. 0.75g

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Suma Spicy Lentil Soup Organic
£1.29

Suma Spicy Lentil Soup Organic

£1.29

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Suma Organic Spicy Lentil Soup 400g.

Ingredients/More Details

Water, red lentils*(10.6%), carrots*, onions*, corn syrup*, sunflower oil*, sea salt, cumin*, cunnamon*, coriander*, black pepper*. (*=product of organic agriculture.)

Nutritional Information

Values per 100g: Energy 244kJ/58kcal; Protein 2.7g; Carbohydrate (of which sugars) 3.0g; Fat 1.2g (of which saturates) 0.2g; Fibre 1.6g; Sodium 300mg.

Organic,Vegan,Vegetarian,

Suma Thick Vegetable Soup Organic
£1.29

Suma Thick Vegetable Soup Organic

£1.29

NULL

Suma Organic Thick Vegetable Soup - 400g.

Ingredients/More Details

Water, Vegetables* (27.9%) ; Peas*, Carrots*, Parsnips*, Potatoes*, Haricot beans*), Pearl barley*, Wheat starch*, Sunflower oil*, Onion powder*, Vegetable bouillon*; (Sea salt, Yeast extract rice flour* Palm oil*, Onion*, Celery*, Carrot*, Parsley*, Turmeric*), Sea salt, Black pepper*. * = Organic ingredients.

Nutritional Information

Energy (per 100g) 188Kj / 45Kcal, Protein 1.5g, Carbohydrate 5.8g, of which sugars 1.3g, Fat 1.7g, of which saturates 0.2g, Fibre 1.5g, Sodium 0.3g

Organic,Vegan,Vegetarian,

Suma Tomato Soup Organic
£1.29

Suma Tomato Soup Organic

£1.29

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Suma, Organic Tomato Soup 400g. New recipe.

Ingredients/More Details

Water, tomato puree* (15%), rice flour*, tomatoes*(4%), sugar*, vegetable bouillon*(sea salt, yeast extract, rice flour*, palm oil*, onion*, celery*, carrot*, parsley*, turmeric*), sea salt, basil*. *=organic, products without * are permitted non-organic ingredients.

Nutritional Information

Energy 190kJ/45kcal; Protein 1.2g; Carbohydrate 9.6g (of which sugars) 5.9g; Fat 0.2g (of which saturates) nil; Fibre 0.6g; Sodium 0.4g.

Organic,Vegan,Vegetarian,Wheat free,Dairy free,Sugar free,

Suma Tuscan Bean Soup Organic
£1.29

Suma Tuscan Bean Soup Organic

£1.29

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Suma Organic Tuscan Bean Soup 400g.

Ingredients/More Details

Water, Beans* in variable proportions (14%): (red kidneys, borlottis, cannellinis, haricots), Tomato Puree*, Onions*, Celery*, Red Pepper*, Vegetable Bouillon* (sea salt, yeast extract, rice flour, onions, celery, carrots, parsley, marjoram, turmeric), Sunflower Oil*, Corn Starch*, Garlic*, Basil*, Parsley*, Rosemary*, Ground Black Pepper*, Salt. * = Denotes product of organic farming.

Nutritional Information

per 100g ....energy kJ..................... 179 kJ ....energy kCal................. 43 kCal ....protein.......................... 2.60g ....carbohydrates............ 6.35g ........of which sugars..... 1.30g ....fat................................... 0.80g ........of which saturates. 0.10g ....fibre............................... 2.00g ....sodium.......................... 0.200g ....salt................................. 0.5g

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,

The Natural Grocery Store Fish Soup
£6.99

The Natural Grocery Store Fish Soup

£6.99

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Our marvellous fish soup produced in Concarneau on the Brittany coast. 720ml.

Ingredients/More Details

Water, fish (35%), vegetables (onions, carrots), tomato concentrate, wheat flour, rapeseed oil, salt, thickener: carrageenan (red seaweed extract), garlic, spices, aromatic plants.

Nutritional Information

n/a.

Dairy free,Sugar free,

The Natural Grocery Store Rouille
£2.99

The Natural Grocery Store Rouille

£2.99

Our very own Rouille, a delicious sauce specially for fish.  Delicious spread on croutons and eaten with fish soup or simply mixed in with the soup.  Tasty served as a sauce with fish.

 80g.

Item Details:

Refrigerate after opening.

Nutritional Information:

n/a.

Ingredients:

Sunflower oil, olive oil, water, red peppers, potaotes, mustard, garlic, tomato concentrate, egg yolk, white vinegar, salt, hot peppers, xanthan gum.



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