Cereal & Flakes

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Alara Active Life Gluten Free Muesli Organic
£3.99

Alara Active Life Gluten Free Muesli Organic

£3.99

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Alara Active Life Gluten Free Muesli - 250g. Delicious and sustainable. 53% of seeds, nuts & apple meaning low natural sugars. By combining the different dietary properties of carefully chosen unusual ingredients Active muesli has been formulated to meet the nutritional requirements of a busy and demanding lifestyle. Everything about this muesli is different: very light from puffed amaranth, sweetened only with apple, with lots of seeds. Naturally rich in minerals & vitamins for metabolism, energy and coping with stress! Great source of protein, with high fibre, suitable for vegans and the clear film bag is compostable!!

Ingredients/More Details

Power Granola (Quinoa Flakes, Sesame Seeds, Apple Juice) (23%), Amaranth Puffed (20%), Sunflower Seeds (15%), Buckwheat Raw (15%), Pumpkin Seeds (10%), Linseeds (7.5%), Quinoa Puffed (4%), Chopped Brazil Nuts (3%), Apple Pieces (2.5%). 100% organically grown ingredients.

Produced in an environment that handles milk, nuts, peanuts, soya, SO2 and sesame seeds.

Nutritional Information

Energy (per 100g) 2034Kj/487Kcal, Protein 16.2g, Carbohydrate 47.2g, of which sugars 4.2g, Fat 23.7g, of which saturates 3.2g, Fibre 9.8g, Salt 0.05g

Organic,Faritrade,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Alara Classic Apple Bircher Organic
£3.49

Alara Classic Apple Bircher Organic

£3.49

Alara's classic Apple Bircher is adapted from the original recipe by Maximillian Bircher-Benner, a Swiss doctor and nutritionist.  They've combined a selection of the ultimate organic and wheat free ingredients into their Bircher Muesli to create an irresistible and nutritionally balanced recipe.  For the ultimate Swiss experience, the muesli should be soaked in apple juice and yogurt.  Naturally sweet, creamy and delicious.  450g.

Item Details:

Produced in an environment that handles milk, nuts, peanuts, soya, gluten, SO2 and sesame seeds.

Nutritional Information:

Per 100g:

Energy:  1605 kJ / 381 kCal, Protein:  9.8g, Carbohydrate:  64g, of which sugars:  20.5g, Fat:  7.4g, of which saturates:  1g, Fibre:  9.2g, Salt:  0.03g.

Ingredients:

Oats regular org* (60%), sultanas organic* (17%) (with organic sunflower oil), raisins org* (8%) (with organic sunflower oil), sunflower seeds org* (4%), lucuma organic* (3%), chia seeds organic* (3%), banana flakes org* (2%), apple pieces organic* (2%), pumpkin seeds org.* (1%).  

* = Organic.  



 

 


  


Organic,Vegetarian

Alara Everyday Gluten Free Pure Porridge Oats
£3.49

Alara Everyday Gluten Free Pure Porridge Oats

£3.49

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These pure wholegrain oats make delicious, hearty, gluten free porridge.  Now with compostable film packaging, full Cheltenham spec!  500g.

Item Details:

Gluten & Wheat free, suitable for coeliacs, contains wholegrains. Allergens: Produced in a factory that handles nuts, peanuts, soy & sesame seeds.

Nutritional Information:

Per 100g: Energy: 1654.5 kJ / 392 kCal Protein: 12g Carbohydrate: 67g of which sugars: 1.5g Fat: 6.3g of which saturates: 1.1g Fibre: 9.8g Sodium: 0.01g

Ingredients/More Details:

100% pure oats.


Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Alara Everyday Muesli Organic
£2.99

Alara Everyday Muesli Organic

£2.99

A no-nonsense wheat-free blend of wholegrain oats, barley and rye from small British organic farms, mixed with juicy organic sultanas, apricots and crunchy seeds.This nutrient-packed muesli is simple, tasty and vegan-friendly, delicious everyday.  550g.

Item Details:

Contains rye, barley, oats and sesame.

Nutritional Information:

Per 100g:

Energy:  1685 kJ / 400 kCal, Protein:  10.5g, Carbohydrate:  65.1g, of which sugars:  16.5g, Fat:  8.7g, of which saturates:  1.1g, Fibre:  9.7g, Salt:  0.03g.

Ingredients:

Wholegrain Oat flakes (28%), wholegrain Barley flakes (24%), sultanas (21%), wholegrain Rye flakes (11%), sunflower seeds (7%), linseeds (4%), chopped apricots (2%), Sesame seeds (2%), pumpkin seeds (1%).  

* = Organic.   


 

  



 


Organic, Vegan, Vegetarian, Dairy free

Alara Everyday Rich Muesli Organic
£2.99

Alara Everyday Rich Muesli Organic

£2.99

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Alara Organic Rich Muesli - 500g. When the body has a big demand for immediate energy, the vine fruits provide the answer. They are the best source of the special types of fructose that cross without digestion directly into the blood stream, helping to be wide awake and raring to go. The complex carbohydrates in oats are digested slowly during the day, releasing energy to keep you going for many hours. Best of all, it tastes great.

Item Details

All ingredients have been chosen to provide a wide range of vitamins, minerals and nutrients essential for well being. These include boron, omega 3 and omega 6, zinc, calcium, vitamin A, iron and many others. Balanced Nutrition · Contains Wholegrains · Dairy Free Recipe · High Carb (>68%) · High Fibre (>8%) · High Proteins (>10%) · No Added Salt · No Added Sugar · Organic · Vegan No Salt or Sugar added No Preservatives or Additives GMO Free

Ingredients/More Details

Oats Porridge, Crispy Wheat Flakes, Sultanas, Oat Flakes, Sunflower Seeds, Dates Chopped, Raisins, Apricots Chopped, Almonds, Hazelnuts Roasted, Pumpkin Seeds 100% organically grown ingredients. The oat flakes are sourced locally from South East England.

Nutritional Information

Nutritional Info per 100g Energy 1523 kJ 364 kCal Proteins 8.8 g 18%* Carbohydrate 68.2 g 52%* Total Sugars 20.4 g Total Fat 6.4 g Saturated 0.9 mg Monounsaturated 2.2 mg Polyunsaturated 2.8 mg Dietary Fibre 8.4 g 28%* Sodium Trace Vitamin C 0.8 mg 3%* Thiamin 0.5 mg 63%* Niacin 2.1 mg 26%* Riboflavin 0.1 mg 9%* Vitamin B6 0.2 mg 10%* Folate 34.9 mcg 17%* Vitamin E 2.2 mg 22%* VitA 115 IU 4%* Vit K 3.4 mcg 5%* Calcium 54 mg 11%* Iron 3.4 mg 28%* Magnesium 116 mg 39%* Zinc 2.1 mg 21%* Manganese 2.5 mg 125%* Selenium 17 mcg 31%* *RDA

Organic,Vegan,Vegetarian,Dairy free,Sugar free,

Alara Fruit & Nut Gluten Free Muesli
£3.29

Alara Fruit & Nut Gluten Free Muesli

£3.29

NEW

A rich blend of oat-free flakes, succulent fruits and exotic nuts.  475g.

Item Details:

Delicious, nutritious and gluten free.

Nutritional Information:  

Per 100g:

Energy:  1653 kJ / 392 kCal, Protein:  12.8g, Carbohydrate:  60.8g, of which sugars:  27.4g, Fat:  9.6g, of which saturates:  1.5g, Fibre:  5.8g, Salt:  0.03g.  

Ingredients:

Wholegrain rice flakes (24.5%), soya flakes (20.5%), sultanas (16.5%), flame raisin (13%), wholegrain millet flakes (8%), chopped dates (6.5%), sunflower seeds (4%), chopped apricots (4%), chopped Brazil nuts (2%), roasted chopped hazelnuts (1%). 


 

 

 

  

 

Gluten free,Wheat free, Vegetarian

Alara Fruits & Seeds Muesli Organic
£3.99

Alara Fruits & Seeds Muesli Organic

£3.99

NEW

Alara Fruits & Seeds Muesli Organic - A beautiful blend of oats, rye, barley, juicy sultanas, apricots & four seeds.  Alara carefully blend the best organic ingredients to give you a balanced and hearty breakfast. Nothing but the best goes in: British grown flakes of oats, barley and rye mixed with sultanas, apricots and four varieties of wholesome seeds. Naturally sweetened with fruit, this delicious muesli is packed full of goodness to fuel your day. This wheat free recipe has no added refined sugar or added salt.  650g.  

Item Details:  

High fibre, no added sugar and with a wheat free recipe.  Packaging:  Cardboard box.  Compostable film pouch.  

Nutritional Information:  

Per 100g:  

Energy:  1714 kJ / 407 kCal, Protein:  11g, Carbohydrate:  63g, of which sugars:  15g, Fat:  10.2g, of which saturates:  1.3g, Fibre:  10g, Salt:  0.03g.  

Ingredients:  

Oat Flakes (37%), Barley Flakes (18.5%), Sultanas (18.5%), Sunflower Seeds (9%), Rye Flakes (7.5%), Linseeds (5%), Apricots Chopped (2%), Sesame seeds (1.5%), Pumpkin Seeds (1%).  





Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Alara Gluten Free Delight Muesli Organic
£2.99

Alara Gluten Free Delight Muesli Organic

£2.99

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Alara Organic Gluten Free Muesli - 250g. An ideal light alternative for people who wish to avoid the gluten present in most breakfast cereals. Deliciously crispy cereals with sweet apple , sultanas, nuts & seeds.

Item Details

Alara is the first company in the UK and so far the only one producing cereal, registered with the Coeliac Society. Balanced Nutrition · Dairy Free Recipe · Gluten Free · High Carb (>68%) · No Added Salt · No Added Sugar · Organic · Vegan · Wheat Free Recipe.  

Nutritional Information:  

Per 100g:

Energy:  1731 kJ / 411 kCal, Protein:  9.5g, Carbohydrate:  63.6g, of which sugars:  28.3g, Fat:  12.2g, of which saturates:  1.3g, Fibre:  4.3g, Salt:  0.06g.

Ingredients:

Sultanas (33%), corn flakes (17%), sunflower seeds (17%), puffed millet (15%), rice crisped (7.5%), chopped roasted hazelnuts (4.5%), chopped dates (4%), apple pieces (2%).  


 


 


 



Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Alara Goji & Cranberry Muesli Organic
£5.49

Alara Goji & Cranberry Muesli Organic

£5.49

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Alara Into the Garden Gluten Free Goji Berries & Cranberries Organic Muesli. Gluten Free with Goji Berries and Cranberries is proving that gluten free muesli doesn’t have to be boring. The seeds are blended with unusual cereals, antioxidant rich goji berries and cranberries. Delicious, satisfying and very healthy!  450g.

Item Details:

Allergen advice:  Contains soya.

Nutritional Information:

Per 100g:

Energy:  1820 kJ / 434 kCal, Protein:  17g, Carbohydrate:  49.8g, of which sugars:  17g, Fat:  16.6g, of which saturates:  2.2g, Fibre:  8.9g, Salt:  0.09g.

Ingredients:

Soya Flakes (21%), Sultanas (19%), Rice Flakes (13%), Buckwheat Raw (11%), Linseeds Golden (11%), Sunflower Seeds (11%), Quinoa Puffed (6%), Goji berries (4%), Pumpkin Seeds (2.5%), Cranberries (1.5%) 96% organically grown ingredients (goji berries are currently not available organic).




Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Alara Luxurious Gluten Free Porridge
£2.99

Alara Luxurious Gluten Free Porridge

£2.99

Deliciously creamy gluten free porridge with rice, millet, buckwheat flakes and linseeds.  Delicious on its own or serve with fresh fruits, nuts, seeds, yoghurt or honey.  500g.

More Details:

Gluten & wheat free, suitable for coeliacs, contains wholegrain, no added sugar.

Nutritional Information:

Per 100g:


Energy:  1647 kJ / 389 kCal, 

Protein:  9.4g, 

Carbohydrates:  76.8g, 

of which sugars:  0.5g, 

Fat:  4g, 

of which saturates:  0.5g, 

Fibre:  4.1g, 

Sodium:  0.001g.

Ingredients:

Rice flakes (60%), millet flakes (23%), buckwheat flakes (9%), golden linseeds (8%).

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Alara Scottish Oats Gluten Free Porridge Oats Organic
£3.99

Alara Scottish Oats Gluten Free Porridge Oats Organic

£3.99

** NOW WITH COMPOSTABLE FILM PACKAGING - SO SUSTAINABLE **.  The finest Scottish oat flakes, traditionally stone milled.  500g.

Item Details:

Gluten and wheat free, suitable for coeliacs contains wholegrains no added sugar.  Allergens:  Produced in an environment that handles nuts, peanuts, soya and sesame seeds.

Nutritional Information:

Per 100g:

Energy:  1550 kJ / 367 kCal, Protein:  11.8g, Carbohydrate:  67.9g, of which sugars:  0.3g, Fat:  5.5g, of which saturates:  0.8g, Fibre:  7.5g, Sodium:  0.03g.

Ingredients:

100% gluten free organic oats, grown and milled in Scotland.

  


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Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Alara Swiss Style Muesli Organic
£2.99

Alara Swiss Style Muesli Organic

£2.99

A delicious Swiss recipe with juicy fruits & no added refined sugar.  Wholesome oats, malted wheat flakes, juicy sultanas, nutty sunflower seeds and roasted nibbed hazelnuts all blend together to create a deliciously creamy nutritionally balanced breakfast or anytime snack.  450g.

Item Details:

Serve with a milk of your choice or juice. Alternatively, our muesli tastes delicious soaked a few minutes (or overnight in the fridge) and served with yogurt.

Nutritional Information:

Per 100g:

Energy:  1678 kJ / 399 kCal, Protein:  11.3g, Carbohydrate:  60.1g, of which sugars:  16.9g, Fat:  10.7g, of which saturates:  1.3g, Fibre:  8.5g, Salt:  0.04g.

Ingredients:

Wholegrain oat flakes* (42.52%), wholegrain toasted wheat flakes org* (21.26%), sultanas organic* (17.01%), sunflower seeds org* (13.61%), coconut sugar org* (3.4%), hazelnuts organic roast nibbed* (1.19%), milk powder skimmed organic* (1.02%).  

* = Organic.  


 


 


 


 


 


Organic,Vegetarian

Amisa Gluten Free Fruity Oat Muesli Organic
£2.99

Amisa Gluten Free Fruity Oat Muesli Organic

£2.99

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Amisa Fruity Oat Muesli Gluten Free Organic - 325g. Organic and gluten free fruity oat muesli with tangy cranberries, juicy strawberries, and sunflower seeds. Oats have a high soluble fibre content which can help stabilize blood sugar levels by slowing digestion and prolonging the absorption of carbohydrates. High fibre intake can also help lower blood cholesterol, aid digestion and and assist bowel function.

Item Details

Dairy Free, Gluten Free, Wheat Free, Wholegrain.

Ingredients/More Details

Wholegrain oats*, sultanas*, sunflower seeds*, linseed gold*, cranberries*, (cranberries*, raw cane sugar*, sunflower oil*), apples*, strawberries*. * Certified organic ingredients.

Nutritional Information

Per 100g: Energy: 1621 kJ / 386 kCal, Protein: 11.6g, Carbohydrate: 54.8g, of which sugars: 15.0g, Fat: 11.6g, of which saturates: 1.4g, Fibre: 8.0g, Sodium: <0.01g.

Vegetarian,Gluten free,Wheat free,Dairy free,

Amisa Porridge Oats Gluten Free Organic
£2.69

Amisa Porridge Oats Gluten Free Organic

£2.69

Amisa Porridge Oats Gluten Free Organic - Amisa Porridge Oats Gluten Free Organic. Nutritious, organic, pure porridge oats - a heart-healthy way to start your day. Oats have a high soluble fibre content which can help stabilise blood sugar levels by slowing digestion and prolonging the absorption of carbohydrates. High fibre intake can also help lower blood cholesterol, aid digestion and and assist bowel function. 325g.

Item Details

Gluten & wheat free, wholegrain, vegetarian & vegan, no added salt, no added sugar, high in fibre, soya free, low GI.

Ingredients/More Details

100% organic oats.

Nutritional Information

Per 100g: Energy: 1548 kJ / 367 kCal, Protein: 12.3g, Carbohydrate: 61.0g, of which sugar: 1.0g, Fat: 6.2g, of which saturates: 1.1g, Fibre: 9.2g, Sodium: 0.01g.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Amisa Spelt & Honey Crispy Flakes Organic
£2.99

Amisa Spelt & Honey Crispy Flakes Organic

£2.99

Amisa Crispy Spelt Honey Flakes Organic - 250g. Lightly toasted flakes drizzled in honey & barley malt. No added cane or beet sugar.

Item Details

Spelt is one of the oldest cultivated grains (an ancient cousin of wheat). It is high in fibre, has a higher content of protein and vitamins than wheat and although not gluten free, Spelt can be tolerated by some people with heat allergies. Praised in the 12th centaury by St. Hildegarde von Bingen as "the best of grains".

Ingredients/More Details

Spelt wheat* (93%), honey*, barley malt*, sea salt (0.08%) *Organically grown ingredients.

Nutritional Information

Values per 100g; Energy 1623kj/382kcal; Carbohydrate 78.6g; Protien 13.6g; Fat 1.5g.

Organic,Vegetarian,Dairy free,Sugar free,

Amisa Spelt Crispy Flakes Organic 250g
£2.99

Amisa Spelt Crispy Flakes Organic 250g

£2.99

Amisa Organic Spelt Crispy Flakes ~ Lightly toasted flakes drizzled in honey and barley malt - 250g

Ingredients/More Details

No added beet or cane sugar.

Spelt Flakes* (93%), Honey* Barley malt syrup*, Sea salt *Organic ingredients

Organic,Vegetarian,Dairy free,

Amisa Spelt Crispy Muesli Organic 500g
£4.99

Amisa Spelt Crispy Muesli Organic 500g

£4.99

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Amisa Organic Spelt Crispy Muesli - 500g

Ingredients/More Details

Spelt flakes*, Dried fruits* (saltanas*, apples* (2%), raspberries* (2%), apricots*), Honey*, Whole spelt flour*, Spelt pops*, Sunflower seeds*, Raw cane sugar*, Vegetable oil* (non hydrogenated), Corn malt*, Cinnamon*, Bourbon vanilla*, Sea salt * Organically grown ingredients

Nutritional Information

Typical values per 100g: Energy 1373kj/342kcal, Protein 8.3g, Carbohydrate 65.3g, Fat 3.3g.

Organic,Vegetarian,

Amisa Spelt Crunchy Granola Organic
£3.69

Amisa Spelt Crunchy Granola Organic

£3.69

Amisa Organic Spelt Crunchy Cereal - 375g

Ingredients/More Details

Spelt Flakes* (47%), Raw cane sugar*, Vegetable oil*, Rice crispies* (rice semolina*, Rice starch*, raw cane sugar*, Sea salt, Barley malt syrup*), Spelt wholemeal flour* (4%), Dessicated coconut* (4%), Corn syrup*, Sea salt *Organic ingredients

Organic,Vegan,Vegetarian,Dairy free,

Amisa Spelt Puffs Wholegrain Organic
£2.59

Amisa Spelt Puffs Wholegrain Organic

£2.59

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Amisa Organic wholegrain Spelt Puffs - 200g. Whole grains simply puffed, nothing else!

Item Details:

No added cane or beet sugar.

Nutritional Information:  

Per 100g:

Energy:  1497 kJ / 354 kCal, Protein:  12.8g, Carbohydrate:  66.3g, of which sugars:  2.3g, Fat:  2.4g, of which saturates:  0.4g, Fibre:  8.0g, Salt:  <0.05g. 

Ingredients:

Organic Puffed Spelt.


Organic,Vegan,Vegetarian,Dairy free,Sugar free,

Barkat Gluten Free Porridge Organic
£3.99

Barkat Gluten Free Porridge Organic

£3.99

Barkat Gluten Free Porridge Organic - For a rich and wholesome start to your day, the gluten free way!  500g.  

Item Details:  

Free from gluten, wheat, milk and egg.  Packaging:  Cardboard box.  

Nutritional Information:  

Per 100g:  

Energy:  1557 kJ / 372 kCal, Protein:  10.1g, Carbohydrate:  77g, of which sugars:  1.7g, Fat:  3.1g, of which saturates:  0.3g, Fibre:  3.1g, Salt:  Trace.  

Ingredients:  

Organic brown rice flakes, organic millet flakes, guar gum.  

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Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Bear Cocoa Alpha Bites
£2.79

Bear Cocoa Alpha Bites

£2.79

No nonsense breakfast!  Alphabites are a delicious, high-fibre breakfast cereal with no refined sugar or salt. Grrr.  They  use coconut blossom nectar which is low GI and naturally high in calcium.  350g.

Item Details:

No added salt, nothing artificial, 6 simple ingredients.

Nutritional Information:

Per 100g:

Energy:  1632 kJ / 385 kCal, Protein:  10g, Carbohydrate:  78g, of which sugars:  12g, Fat:  2.4g, of which saturates:  0.8g, Fibre:  6.7g, Salt:  Trace.

Ingredients:

Wholegrain ground wheat, ground oats, ground rice, coarsely ground corn, wholegrain ground barley unsweetened ground cocoa (4%), coconut blossom nectar.  



Bear Multigrain Alpha Bites
£2.79

Bear Multigrain Alpha Bites

£2.79

Alphabites are a delicious healthy breakfast with no added sugar, salt or any other nonsense.  Grrr.  Instead of refined sugars, Bear use coconut blossom nectar, which contains twice the calcium of milk, and has a naturally low GI.  350g.

Item Details:

No refined sugar, no salt and no artificial colours or flavours.

Nutritional Information:

Per 100g:

Energy:  1600 kJ / 378 kCal, Protein:  9.5g, Carbohydrate:  74g, of which sugars:  12g, Fat:  2.9g, of which saturates:  0.5g, Fibre:  7.2g, Salt:  Trace.

Ingredients:

Wholegrain ground wheat, ground oats, ground rice, coarsely ground corn, wholegrain ground barley, coconut blossom nectar. 

  


 



 

 

 

 


Vegetarian

BioFair Quinoa Flakes Fairtrade Organic
£5.99

BioFair Quinoa Flakes Fairtrade Organic

£5.99

Biofair Quinoa Flakes Organic Fairtrade - 400g. Gluten free- egg free- Cholesterol free. Quinoa is a good source of protein and fibre. Biofair quinoa flakes can be used as a breakfast cereal or as an ingredient in baking. BioFair Products are sourced in accordance with Fair Trade guidelines and are certified organic.

Ingredients/More Details

100% Organic Quinoa.

Nutritional Information

Per 100g Energy- 1667KJ/ 399Kcal Protein- 13.8g Carbohydrate- 72.2 Fat- 5.7g Fibre- 8.9g Sodium- 16mg Iron- 3.84mg Calcium- 78mg Phosphorus- 418mg Magnesium- 204mg

Organic,Faritrade,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Biofair Quinoa Pops G/F Organic
£4.49

Biofair Quinoa Pops G/F Organic

£4.49

NEW

Enjoy Biofair Quinoa Pops with milk or yoghurt. Can also be added to your favourite breakfast muesli for extra crunch. 120g.


Item Information

Organic, Fair trade, Vegan, Vegetarian, Gluten free, Wheat free, Nut free, Soya free, Dairy free & Sugar free. Packaging: Cardboard box, Plastic inner.

Ingredients

Organic Quinoa.

Nutrition Information

Per 100g: Energy 1323 kJ / 316 kcal, Fat 0.6g, of which Saturates <0.1g, Carbohydrate 72.2g, of which Sugars <0.1g, Fibre 2.8g, Protein 3.9g, Salt 0.01g. 

 

 

 

 


Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,Fair trade,

Biona Amaranth Pops Organic
£2.29

Biona Amaranth Pops Organic

£2.29

Biona Amaranth Pops Organic.  Biona amaranth popcorn can be mixed with other breakfast cereals, eaten on its own or used in baking.  100g.  

Item Details:  

For allergens and cereals containing gluten see ingredients in bold. May contain traces of milk, nuts, gluten, soya and sesame.

Nutritional Information:  

Per 100g:  

Energy:  1626 kJ / 385 kCal, Protein:  14.0g, Carbohydrate:  65g, of which sugars:  1.5g, Fat:  7.1g, of which saturates:  2.5g, Fibre:  2.5g, Salt:  0.06g.  

Ingredients:  

Popped Amaranth* 100%.  

* = Certified Organic Ingredients.  




 

 





Organic, Vegan, Vegetarian, Dairy free

Biona Amaranth Wild Berry Fruit Muesli Organic
£4.99

Biona Amaranth Wild Berry Fruit Muesli Organic

£4.99

Biona Organic Amaranth wild berry fruit muesli - 500g

Ingredients/More Details

Whole grain wheat flakes*, whole grain spelt flakes*, sultanas* (16%), whole grain oat flakes*, amaranth pops* (9%), honey*, dates*, red currants*, sesame seeds*, raspberries*, sunflower oil*, apples* (0.3%), blueberries*, cinnamon* *Certified organic ingredients

Nutritional Information

Energy (per 100g) 1454Kj/344Kcal Protein 9.5g Carbohydrates 63.4g Fat 5.8g

Organic,Vegetarian,Dairy free,Sugar free,

Biona Apricots & Sultanas Fruit Muesli Organic
£3.69

Biona Apricots & Sultanas Fruit Muesli Organic

£3.69

Biona Apricots & Sultanas Fruit Muesli Organic - Organic fruit muesli - bursting with fruity flavour and wholegrain goodness, a healthy way to start the day.  500g.  

Item Details:  

Produced in a facility that also handles milk, nuts, peanuts, soya and sesame.  Packaging:  Plastic bag.  

Nutritional Information:  

Per 100g:  

Energy:  1407 kJ / 333 kCal, Protein:  8.6g, Carbohydrate:  64.5g, of which sugars:  21.1g, Fat:  2.3g, of which saturates:  0.4g, Fibre:  9.9g, Salt:  0.17g.  

Ingredients:  

Wholegrain Wheat Flakes*, Dried Fruits* (30%) (sultanas* (with sunflower oil*), Apricots* 12.5%, Raspberries, Plums*, Apples* (1.7%)), Wholegrain Rye Flakes*, Wholegrain Oat Flakes* Cornflakes* (corn* (98.5%), sea salt), Wholegrain Barley Flakes*, Sunflower Seeds*, Rice Flour*.  

* = Certified Organic Ingredients.  


 

 


Organic, Vegetarian

Biona Choco Coconut Crunchy Granola Organic
£3.99

Biona Choco Coconut Crunchy Granola Organic

£3.99

NULL

Biona Choco Coco Crunchy Granola Organic. 375g Premium organic breakfast granolas with wholesome chunky clusters of oats - giving you a slow energy release throughout the morning. The gourmet way to start your day!

Ingredients/More Details

Wholegrain rolled oats* (48%), raw cane sugar*, non hydrogenated palm fat*, whole wheat flakes*, milk chocolate* (3.4%) (raw cane sugar*, whole milk powder*, cocoa mass*, cocoa butter*), rice crispies* (rice*, malted barley*, sea salt), cocoa powder* (1.9%), wheat syrup*, coconut* (0.6%), honey*, sea salt *= certified organic ingredients.

Nutritional Information

Per 100g Energy 428kcal 1800kJ Protein 8.6g Carbohydrate 62.7g of which sugars 26.3g Fat 15.9g of which saturates 7.3g Dietary fibre 7.3g Sodium 0.11g Salt g

Organic,Vegetarian,

Biona Honey Hazelnut Crunchy Granola Organic
£4.69

Biona Honey Hazelnut Crunchy Granola Organic

£4.69

Biona Honey Hazelnut Crunchy Granola Organic. 375g. Premium organic breakfast granolas with wholesome chunky clusters of oats - giving you a slow energy release throughout the morning. The gourmet way to start your day!

Item Details

Allergen Information Contains Gluten Contains Nuts Contains Wheat

Ingredients/More Details

Whole rolled oats* (67%), Honey* (19%), Sunflower oil deodorised*, Hazelnuts*,(1.7%), Sunflower seeds*, Sesame seeds* *= Organically grown ingredients

Nutritional Information

Per 100g Energy 417kcal 1756kJ Protein 9.9g Carbohydrate 64.2g of which sugars 23.6g Fat 13.4g of which saturates 1.9g Dietary fibre 7.5g Sodium 5mg Salt g

Organic,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Biona Pure Oaty Granola Organic
£3.99

Biona Pure Oaty Granola Organic

£3.99

Biona Pure Oaty Granola Organic.  Get your day off to a healthy start with Biona Organic Pure Oat Granola.  Biona lovingly bake an irresistible blend of wholemeal oats and malted barely, resulting in crunchy, golden clusters that are more than enough to get you out of bed in the morning.  375g.  

Item Details:  

Organically produced and high in fibre, our granola has no added sugar, is suitable for vegans and makes for the perfect nutritious breakfast.  Packaging:  Cardboard box.

Nutritional Information:  

Per 100g:  

Energy:  1879 kJ / 447 kCal, Protein:  8.5g, Carbohydrate:  66g, of which sugars:  17g, Fat:  15g, of which saturates:  5.6g, Fibre:  6.5g, Salt:  0.04g.  

Ingredients:  

Whole Rolled Oats*(61%), Rice Syrup*, Palm Fat*(from sustainable source), Crisp Rice* (Rice, Malted Barley*, Sea Salt).  

* = Certified Organic Ingredients.  


Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Biona Wild Berry Crispy Granola Organic
£4.99

Biona Wild Berry Crispy Granola Organic

£4.99

Biona Organic Wild Berry Crisp - 375g

Ingredients/More Details

Oatflakes*, raw cane sugar*, vegetable oil*/fat* (non hydrogenated), rice crisps* (rice flour*, sugar*, malt extract*, salt) (5.4%), wild berry fruit mix - freeze dried (raspberries*, blueberries*, strawberries*, blackberries*) (2%), wheat syrup*, honey*, sea salt (* = organically grown)

Nutritional Information

Nutritional Info/100g: Energy - 1695kJ/405kcal Protein - 7.3g Carbohydrate - 53.4g Fat - 18.1g

Organic,Vegetarian,Dairy free,

Doves Farm Corn Flakes Organic
£2.69

Doves Farm Corn Flakes Organic

£2.69

NULL

Doves Farm Organic Crunchy Corn Flakes - 325g. Low Fat, Vegan & Delicious!

Ingredients/More Details

Maize*, dried rice syrup* salt, rice bran extract*. *denotes organically grown.

Nutritional Information

Per 100g: Energy- 385Kcal/ 1633KJ, Protein- 8.9g, Carbohydrate- 83.8g of which sugars- <0.1g, Fat- 1.1g of which saturates- <0.1g, Fibre- 1.9g, Salt- 0.69g.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Doves Farm Fibre Flakes Organic
£3.29

Doves Farm Fibre Flakes Organic

£3.29

NULL

Made without wheat, milk, eggs, nuts, soya or hydrogenated fat. Low fat, high fibre, hi bran, no added nuts or milks. 375g.

Item Details

Gluten and wheat free, vegetarian, vegan & Organic.

Ingredients/More Details

Cereal blend (Wholegrain rice (66%)*, maize flour*,  maize bran*, rice bran extract*), cane sugar*, salt. * Denotes organically grown.

Nutritional Information

Per 100g: Energy: 1629 kJ / 385 kCal Protein: 7.8g Carbohydrates: 78.3g of which sugars: 10.2g Fat: 2.7g of which saturates: 0.4g Dietary fibre: 8.3g Salt: 0.44g

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,

Doves Farm Freee Free From Chocolate Stars Organic
£2.99

Doves Farm Freee Free From Chocolate Stars Organic

£2.99

NULL

Doves Farm Organic Chocolate Stars - 375g. Astronomically tasty breakfast cereal made with rice & maize. Delicious wheat free cereal stars with real organic chocolate. Free From Gluten & Milk. 

Ingredients/More Details

Maize flour*, rice flour*, cane sugar*, chocolate* 5%(cocoa mass*, cane sugar*, cocoa butter*, natural cocoa powder*), cocoa*, salt, rice bran extract*. (* = denotes organically grown)

Nutritional Information

Nutritional Info/100g: Energy - 1693kJ/400kcal, Protein - 6.6g, Carbohydrate - 81.6g of which sugar - 24.3g, Fat - 4.5g of which saturates - 2.5g, Fibre - 3.5g, Sodium - 0.29g.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,

Doves Farm Gluten Free Cereal Flakes
£3.49

Doves Farm Gluten Free Cereal Flakes

£3.49

NULL

Gluten free cereal flakes, low in fat and made with a rice and buckwheat grain blend. 375g.

Item Details

Organic & Vegan, made without gluten. No nuts in recipie but cannot gurantee nut free. Packaging: HDPE Bag, Carboard Box.

Ingredients/More Details

Cereal Blend* (Rice* 49%, Buckwheat* 27%, Maize Bran*, Rice Bran Extract*), Cane Sugar, Dried Rice Syrup*, Salt.  *Organic Produce.

Nutritional Information

Per 100g Energy: 1608kJ / 380kcal Protein: 9.2g Carbohydrates: 75.8g of which sugars: 12.7g Fat: 2.7g of which saturates: 0.5g Fibre: 7.8g Salt: 0.61g

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Eat Natural Almonds Seeds & Honey Super Protein Granola
£3.99

Eat Natural Almonds Seeds & Honey Super Protein Granola

£3.99

Eat Natural almonds Seeds & Honey Super Protein Granola - Eat Natural's highest protein cereal is packed with tasty ingredients that also deliver on the nutrition front.  Wholegrain jumbo oats, whole almonds, and a generous scattering of seeds (they make up more than a quarter of the recipe) make the golden base for the hero ingredients. Roasted chickpeas and pea protein give an oomph to each portion.  A generous drizzle of clear honey and a little flaked coconut keeps it sweet. Wholesome and satisfying.  500g.  

Item Details:  

9.2g of protein per portion.  No refined sugars, high fibre.  25% seeds, rich slow roast, low in salt.  made with only 10 ingredients, ok for veggies.  Packaging:  Cardboard box, please recycle, Film inner.  

Nutritional Information:  

Per 100g:  

Energy:  2137 kJ / 512 kCal, Protein:  6.5g, Carbohydrate:  34.3g, of which sugars:  12.1g, Fat:  32.1g, of which saturates:  6.2g, Fibre:  6.5g, Salt:  0.01g.  

Ingredients:  

Whole grain OATS 26%, mixed seeds 25% (sunflower seeds 16%, pumpkin seeds 8%, linseeds 1%), honey 15%, rapeseed oil, ALMONDS 7%, pea protein, roasted chickpeas 5%, shredded coconut.  

  

 



Vegetarian,Gluten free,Wheat free

Eat Natural Buckwheat Seeds & Honey Super Gluten Free Granola
£3.69

Eat Natural Buckwheat Seeds & Honey Super Gluten Free Granola

£3.69

NEW

Eat Natural Buckwheat Seeds & Honey Super Gluten Free Granola - Plump jumbo oats and crunchy buckwheat are the heart and soul of this gluten-free granola.  Eat Natural drizzle them in honey and a little rapeseed oil before slow roasting them in their Makery’s ovens.  This nutty mix is combined with roasted chickpeas (for added protein), shreds of lightly toasted coconut and seeds: sunflower, pumpkin and linseeds. In fact, this three-seed mix makes up more than a quarter of what’s in the box! Crunchy and wholesome.  425g. 

Item Details:  

Gluten free, no refined sugars, 8.5g of protein per portion, over 25% seeds, rich, slow roast and low in salt.  Packaging:  Cardboard, Please recycle.  Box:  Widely recycled.  Film Bag:  Not currently recycled.  

Nutritional Information:  

Per 100g:  

Energy:  2080 kJ / 498 kCal, Protein:  17.0g, Carbohydrate:  38.1g, of which sugars:  11.3g, Fat:  29.6g, of which saturates:  7.9g, Fibre:  6.0g, Salt:  0.01g.  

Ingredients:  

Mixed seeds 27% (sunflower seeds 18%, pumpkin seeds 8%, linseeds 1%) gluten free OATS 21%, honey 14%, rapeseed oil, buckwheat 8%, shredded coconut, pea protein, roasted chickpeas.  



 



Gluten free,Wheat free,vegetarian

Eat Natural Buckwheat Toasted Muesli
£3.29

Eat Natural Buckwheat Toasted Muesli

£3.29

Eat Natural Buckwheat Toasted Muesli - A gluten free blend of toasted buckwheat and dried fruit with mixed seeds, coconut and cinnamon.  500g.  

Item Details:  

Gluten free, ok for veggies, source of fibre, low in salt.

Nutritional Information:  

Per 100g:  

Energy:  1838 kJ / 441 kCal, Protein:  9.8g, Carbohydrate:  49.9g, of which sugars:  22.8g, Fat:  21.4g, of which saturates:  6.8g, Fibre:  5.1g, Salt:  0.05g.  

Ingredients:  

Buckwheat 24%, Sunflower Seeds 24%, Sultanas 13%, Currants 13%, Shredded Coconut 8%, Honey, Crisped Rice 4% (Rice, Sugar), Linseeds 4%, Raisins 2%, Rapeseed Oil, Pumpkin Seeds 1%, Sugar, Cinnamon 0.2%.  

 

 


 


Vegetarian,Gluten free,Wheat free

Eat Natural Cereal With Nuts & Seeds
£3.49

Eat Natural Cereal With Nuts & Seeds

£3.49

Eat Natural Cereal With Nuts & Seeds - A mix of sunflower seeds, pumpkin seeds and linseeds with toasted ryecrumbs, oats, coconut, almonds and hazelnuts.  500g.  

Item Details:  

High fibre, whole grain oats, 25% nuts and seeds, fruit free, low in salt.  

Nutritional Information:  

Per 100g:  

Energy:  1867 kJ / 445 kCal, Protein:  12.8g, Carbohydrate:  51.9g, of which sugars:  12.8g, Fat:  21.3g, of which saturates:  4.4g, Fibre:  7.6g, Salt:  0.02g.  

Ingredients:  

Nuts and Seeds 26% (Sunflower Seeds, Linseeds, Pumpkin Seeds, Almonds, Hazelnuts), Wholegrain Oats 25%, Toasted Ryecrumbs 19% (Wheat Flour (with Calcium, Iron, Niacin, Vitamin B1), Rye Flour, Malt Flour, Yeast, Salt), Honey 13%, Crisped Rice (Rice, Sugar), Shredded Coconut 6%, Rapeseed Oil, Sugar.  

 

 




Vegetarian

Eat Natural Toasted Muesli Vine Fruit
£3.49

Eat Natural Toasted Muesli Vine Fruit

£3.49

Eat Natural Toasted Muesli Vine Fruit - It’s simple: succulent vine fruit plus crunchy seeds, whole almonds, crisped rice and a drizzle of honey make for a properly tasty gluten-free breakfast. It helps that we’ve chosen plump sultanas, sun-dried raisins, and super-sweet currants.  The rest of the mix has been carefully selected too, including our mini rice crispies – the perfect size to mingle into every spoonful. Light and fruity.  500g.  

Item Details:  

Gluten free, OK for veggies, made in small batches,over 80% fruit nuts and seeds, low in salt.  Packaging:  Cardboard box

Nutritional Information:  

Per 100g:  

Energy:  1823 kJ / 437 kCal, Protein:  11.1g, Carbohydrate:  47.2g, of which sugars:  28.3g, Fat:  21.4g, of which saturates:  2.1g, Fibre:  5.7g, Salt:  0.07g.  

Ingredients:  

Sultanas 34%, sunflower seeds 30%, crisped rice (rice, sugar), linseeds 8%, raisins 4%, ALMONDS 3%, pumpkin seeds 3%, honey, sugar.  

 



Vegetarian,Gluten free,Wheat free

Essential Barley Flakes Organic
£1.49

Essential Barley Flakes Organic

£1.49

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Originating in the East, Barley FLakes are rolled. Usually slightly toasted, grains of Pot Barley. Adds a slight sweetness to any recipe of flakes, can be eaten raw in muesli, cooked to make a barley porridge, baked into flapjacks, biscuits or as part of a topping - e.g. savoury crumbles. 500g.

Item Details

Organic, vegan and suitable for vegetarians. Produce of the UK.

Ingredients/More Details

Pot barley.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Dairy free,Sugar free,

Essential Berry Crunch Muesli Organic 500g
£4.69

Essential Berry Crunch Muesli Organic 500g

£4.69

Bounce out of bed for a bowl of berries: cranberries, blueberries and strawberries are all tumbled into this muesli alongside cashews, toasted coconut, flaked almonds and nutritious pumpkin seeds. 500G.

Item Details

Produce of the UK. Suitable for vegetarians and vegans.

Ingredients/More Details

malted wheatflakes, sultanas, jumbo oats, crunch (rye, barley, oat & wheat flakes, wheat syrup, oats, rice crisp, vegetable fat, wheat starch, water & bran), coconut, cranberries (sugar, oil), blueberries (sugar, oil), cashew nuts, almonds, pumpkin seeds, freeze dried strawberries.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Sugar free,

Essential Buckwheat Flakes Gluten Free Organic
£3.49

Essential Buckwheat Flakes Gluten Free Organic

£3.49

NULL

Essential Buckwheat Flakes Organic Gluten Free. Buckwheat Flakes are a delicious addition to any wheat free recipe, porridge or muesli. Suitable for coeliacs. 500g.

Item Details

Produce of the UK.

Ingredients/More Details

Organic Buckwheat Flakes.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Essential Classic Muesli Organic
£3.99

Essential Classic Muesli Organic

£3.99

NULL

A classic muesli from Essential, add your favourite type of milk or try pre-soaking with yogurt & honey. 1kg.

Item Details

Vegan.

Ingredients/More Details

Porridge Oats*, Jumbo Oats*, Wheat Flakes*, Barley Flakes*, Almonds*, Sunflower Seeds*, Sultanas*, Hazel Nuts*.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Dairy free,Sugar free,

Essential Classic Muesli Organic 500g
£2.49

Essential Classic Muesli Organic 500g

£2.49

NULL

A classic muesli from Essential, add your favourite type of milk or try pre-soaking with yogurt & honey. 500g.

Item Details

Vegan.

Ingredients/More Details

Porridge Oats*, Jumbo Oats*, Wheat Flakes*, Barley Flakes*, Almonds*, Sunflower Seeds*, Sultanas*, Hazel Nuts*.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Dairy free,Sugar free,

Essential Date & Apricot Muesli Organic
£3.49

Essential Date & Apricot Muesli Organic

£3.49

Delicious date & apricot muesli from Essential. 500g.

Item Details

Vegan.

Ingredients/More Details

Porridge Oats*, Jumbo Oats*, Chopped Dates* (9.5%), Chopped Apricots* (9.5%), Roasted Hazels*, Raisins*, Barley Flakes* and Walnuts*. * = Organic.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Dairy free,Sugar free,

Essential Deluxe Muesli Organic 1kg
£5.49

Essential Deluxe Muesli Organic 1kg

£5.49

NULL

A deliciously simple, simply delicious muesli. A perfect blend of large flakes with chopped nuts, sweetened with a generous amount of fruit. Add seasonal fruits for a special breakfast treat.

Item Details

Vegan.

Ingredients/More Details

Malted Toasted Wheat Flakes*, Jumbo Oats*, Raisins*, Sultanas*, Kibbled Hazels*.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Dairy free,

Essential Fine Bran Organic
£0.99

Essential Fine Bran Organic

£0.99

Bran is the outer husk of the wheat grain, which is removed during production of white flours. It contains valuable nutritional elements, thus used as a supplement or included in cosmetic scrubs.  375g.


Product Details:


Vegan, produce of the U.K.


Nutritional Information:


n/a.


Ingredients:


Organic bran.

Vegan, vegetarian, organic

Essential Fruit Crunch Muesli Organic
£2.99

Essential Fruit Crunch Muesli Organic

£2.99

NULL

A crunchy, satisfying, organic breakfast cereal. Made purely from fruits and flakes. No Nuts! The fruit content of this muesli is a mouth watering 34%. 500g.

Item Details

Vegan.

Ingredients/More Details

Toasted Malted Wheat Flakes*, Sultanas* Jumbo Oats*, Californian Raisins*, Currants*. Once open, please store in an airtight container.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Dairy free,

Essential Jumbo Oats Organic 1kg
£2.49

Essential Jumbo Oats Organic 1kg

£2.49

NULL

Jumbo oats are oat groats, rolled flat, partially precooked in steam. Use their creamy taste in a coarse porridge, bake into biscuits, flapjacks and crumbles or use raw in muesli. Toast in oil and malt extract for 'granola' .

Item Details

Produced by the Essential cooperative.  Produce of the UK

Ingredients/More Details

Organic Jumbo Oats.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Wheat free,Dairy free,Sugar free,

Essential Jumbo Oats Organic 500g
£1.49

Essential Jumbo Oats Organic 500g

£1.49

NULL

Jumbo oats are oat groats, rolled flat, partially precooked in steam. Use their creamy taste in a coarse porridge, bake into biscuits, flapjacks and crumbles or use raw in muesli. Toast in oil and malt extract for 'granola' .

Item Details

Produce of the UK.

Ingredients/More Details

Organic Oats

Organic,Vegan,Vegetarian,Dairy free,Sugar free,

Essential Jumbo Oats Organic 5kg
£10.99

Essential Jumbo Oats Organic 5kg

£10.99

NULL

Jumbo oats are oat groats, rolled flat, partially precooked in steam. Use their creamy taste in a coarse porridge, bake into biscuits, flapjacks and crumbles or use raw in muesli. Toast in oil and malt extract for 'granola' .

Item Details

Produced by the Essential cooperative. Produce of the UK

Ingredients/More Details

Organic Jumbo Oats.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Wheat free,Dairy free,Sugar free,

Essential Luxury Fruit & Nut Muesli Organic 500g
£3.99

Essential Luxury Fruit & Nut Muesli Organic 500g

£3.99

A delicious wheat free medley of 20 ingredients crammed with highly nutritious blueberries, goji berries, nuts and seeds. Previously known as Super-Foods Muesli. Rich in antioxidants, vitamins and minerals, this muesli is nothing short of super. 500g.

Item Details

Vegan. produce of the UK.

Ingredients/More Details

Jumbo oats*, chopeed nuts* (Brazil, hazel, cashew, almonds & walnuts), porridge*, aprictos*, sultanas*, pumpkin seeds*, poppy seeds*, sunflower seeds*, brown & golden linseed*, sesame seeds*, quinoa flakes*, buckwheat flakes*, puffed rice*, blueberries* (sugar & sunflower oil) and freeze dried strawberries*. * = Organic.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Wheat free,Dairy free,

Essential Malted Bran Flakes Organic
£2.99

Essential Malted Bran Flakes Organic

£2.99

Tasty crispy toasted flakes make a crunchy start to any day!  Nutritionally rich bran with added malt - adequate to be eaten on their own or augmented with your choice of fruit/flakes/nuts.  375g.

Item Details:

Produce of the UK. Vegan.

Nutritional Information:

n/a.

Ingredients:

Wheat bran*, Whole wheat flour*, Maize Glucose*, Barley malt*, Sea salt.



Organic, Vegan, Vegetarian, Dairy free

Essential Medium Oatmeal Organic
£1.69

Essential Medium Oatmeal Organic

£1.69

NULL

Essential Organic Medium Oatmeal 500g.

Item Details

Oatmeal is made by chopping the whole oat groat (grain) into pieces.

Ingredients/More Details

Organic oat groats

Organic,Vegan,Vegetarian,Wheat free,Dairy free,Sugar free,

Essential Millet Flakes Gluten Free Organic
£3.99

Essential Millet Flakes Gluten Free Organic

£3.99

NULL

Essential Millet Flakes Gluten Free Organic - 500g. Native to Asia, millet is the smallest of the grains, and highly nutritious in all of its forms. Millet flakes are roller-flattened whole, hulled grains. Use for porridge, muesli or other recipes.

Ingredients/More Details

Millet Fla

Organic,Vegan,Vegetarian,Gluten free,

Essential Oatbran Organic
£1.99

Essential Oatbran Organic

£1.99

NULL

Essential Oat Bran Organic - 500g. Oats, native to Central Europe are an important cereal of the temperate zones. Oatbran is a fine,brown powder containing a great many nutritional elements of the grain. Can be made into a quick and nourishing gruel, flavoured with pureed fruits or vegetables.

Item Details

Vegan.

Ingredients/More Details

Oatbran.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Wheat free,Dairy free,Sugar free,

Essential Porridge Oats Organic 1kg
£2.49

Essential Porridge Oats Organic 1kg

£2.49

NULL

Essential Porridge Oats Organic - 1Kg. Porridge oats are rolled pinhead oatmeal, partially cooked in steam. Use their creamy taste in porridge, flapjacks etc. Made from smaller pieces, porridge oats therfore cook more quickly and make a smoother porridge.

Item Details

Vegan/

Ingredients/More Details

Porridge Oats.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Dairy free,Sugar free,

Essential Porridge Oats Organic 500g
£1.49

Essential Porridge Oats Organic 500g

£1.49

NULL

Essential Porridge Oats Organic. Oats, native to Central Europe are an important cereal of the temperate zones. Porridge oats are rolled pinhead oatmeal, partially cooked in steam. Made from smaller pieces, porridge oats cook more quickly, and make a smoother porridge. Use their creamy taste in porridge, flapjacks and crumble toppings for added texture and nutritional value. 500g.

Item Details

Vegan.

Ingredients/More Details

Porridge Oats.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,

Essential Porridge Oats Organic 5Kg
£10.99

Essential Porridge Oats Organic 5Kg

£10.99

Oats native to Central Europe are an important cereal of the temperate zones.  Porridge oats are rolled pinhead oatmeal, partially cooked in steam.  Use their creamy taste in porridge.  5Kg.

Item Details:

Organic, vegan, vegetarian.

Nutritional Information:

n/a.

Ingredients:

Porridge oats.





Vegan,Vegetarian,Dairy free,Organic

Essential Rye Flakes Organic
£1.49

Essential Rye Flakes Organic

£1.49

NULL

Essential Rye Flakes Organic - 500g. Excellent added to breads and muffins or can be used to thicken soups.

Ingredients:

Organic Rye Flakes.

Nutritional Information:

n/a.

Organic,Vegan,Vegetarian,Sugar free,

Essential Spelt Flakes Organic
£2.69

Essential Spelt Flakes Organic

£2.69

NULL

Essential Organic Spelt Flakes 500g.

Item Details

An ancient variety of wheat, native to the UK. A highly nutritious whole grain, rendered into a delicious flake for all your muesli uses. Makes a fine porridge with an original nutty flavour. Usually spelt is found easier to digest for those who try to limit the gluten in their diet.

Ingredients/More Details

Organic spelt.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Dairy free,Sugar free,

Essential Super Hi-Fibre Cereal Organic 1kg
£7.69

Essential Super Hi-Fibre Cereal Organic 1kg

£7.69

NULL

Crunchy, delicious and wholesome. 1kg.

Item Details

Vegan, produce of the UK.

Ingredients/More Details

:Toasted Malted Wheat Flakes*, Raisins* Crunchy* (Rye, Barley Oat & Wheat Flakes, Wheat Syrup, Oats, Rice Crisp, Sustainable Palm Fat, Wheat Starch, Water, Wheatbran), Chopped Dates*, Toasted Coconut Chips*,Sunflower Seeds*,Hazelnuts*.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Dairy free,

Essential Super Hi-Fibre Cereal Organic 500g
£3.99

Essential Super Hi-Fibre Cereal Organic 500g

£3.99

Crunchy, wholesome and delicious! 500g.

Item Details

Vegav, organic and made from UK produce.

Ingredients/More Details

Ingredients:Toasted Malted Wheat Flakes*, Raisins* Crunchy* (Rye, Barley Oat & Wheat Flakes, Wheat Syrup, Oats, Rice Crisp, Sustainable Palm Fat, Wheat Starch, Water, Wheatbran), Chopped Dates*, Toasted Coconut Chips*, Sunflower Seeds*, Hazelnuts*.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,

Essential Supreme Muesli Organic 500g
£3.99

Essential Supreme Muesli Organic 500g

£3.99

Essential Organic Supreme Muesli 500g. Supreme by name, supreme by nature. One of their longest-standing recipes - just shows you can't improve on perfection! A truly comprehensive, luxurious blend of cereals, fruit, nuts and seeds.

Ingredients/More Details

Malted wheat flakes*, roast hazelnuts*, raisins*, barley & wheat flakes*, porridge & jumbo oats*, crunchy* (rye, oat, barley & wheat flakes, wheat syrup, rolled oats, rice crisp, palm fat, wheat starch, water, wheatbran), chopped dates*, sunflower seeds*, currants*, cashew pieces*, chopped figs*, rice flour*. *=100% organically grown ingredients





Organic,Vegan,Vegetarian,Dairy free,Sugar free,

Essential Toasted Wheat Flakes Organic
£1.99

Essential Toasted Wheat Flakes Organic

£1.99

NULL

Essential Organic Toasted Wheat Flakes 500g. These wheat flakes are toasted to a light crispy consistency using no sugar, enhancing the flavour & colour of this flake. Add blueberries or strawberries to this tasty cereal for a delicious treat

Item Details

Use as part of a tasty breakfast cereal or muesli. A delicious alternative to bran flakes or puffed rice - a light crispy way to start your day.

Ingredients/More Details

Organic wheat flakes.

Nutritional Information

Produce of the UK.

Organic,Vegan,Vegetarian,Dairy free,Sugar free,

Essential Wheat Flakes Organic
£1.49

Essential Wheat Flakes Organic

£1.49

NULL

Wheat was first cultivated in Mesopotamia. 'Staff of Life' since recorded time. Flakes are the whole grains, flattened and usually slightly toasted. Wheat flakes are eaten raw as a breakfast cereal or as part of muesli, cooked into, or as part of, a porridge; and baked into cakes and biscuits. 500g.

Item Details

Vegan.

Ingredients/More Details

Organic wheat.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Dairy free,Sugar free,

Essential Wheatgerm With Bran Organic
£1.69

Essential Wheatgerm With Bran Organic

£1.69

NULL

Essential Wheatgerm with Bran Organic - 500g. Bran is the outer husk of the wheat grain, which is removed during production of white flours. The wheatgerm is similarly removed, yet these elements contain most of the nutrients of the wheatgrain. Use as a nutritional supplement and or 'nutty' flavouring in many cooked and baked recipes.

Ingredients/More Details

Wheatgerm, Bran

Organic,Vegan,Vegetarian,Dairy free,Sugar free,

Glebe Farm Gluten Free Porridge Oats
£2.89

Glebe Farm Gluten Free Porridge Oats

£2.89

These gluten free Porridge Oats are tested and approved by Coeliac UK, shown by the Crossed grain logo. They are safe to eat for Coeliacs or those on a wheat free diet.  450g.

Item Details:

Guaranteed gluten free.

Nutritional Information:

Per 100g:

Energy:  1521 kJ / 361 kCal, Carbohydrate:  67g, of which sugars:  1.2g, Fat:  6.0g, of which saturates:  1.0g, Fibre:  8.7g, Salt:  0g.

Ingredients:

Porridge oats.


 


Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free

Glebe Farm Oat Granola Gluten Free Organic
£2.99

Glebe Farm Oat Granola Gluten Free Organic

£2.99

Healthy goodness from the gluten free experts, trusted growers and millers since 1970. Certified organic and gluten and wheat free, made in Britain using pure wholegrain oats. 325g.


Item Information

Organic, Vegetarian, Gluten free, Wheat free & Dairy free.

Ingredients

Organic Gluten Free OATS, Organic Sugar, Organic Sunflower Oil, Organic Rice Syrup, Organic Honey. allergens highlighted in BOLD.

Nutrition Information

Per 100g: Energy 1783 kJ / 424 kcal, Fat 12g, of which Saturates 1.5g, Carbohydrates 72g, of which Sugars 16g, Fibre 7.6g, Protein 11g, Salt 0g.

 

 

 


Organic,Vegetarian,Gluten free,Wheat free,Dairy free,

Hodmedod's Suffolk Grown Puffed Quinoa Organic
£3.29

Hodmedod's Suffolk Grown Puffed Quinoa Organic

£3.29

Grown in Suffolk and puffed using traditional Japanese cannons, our gluten-free puffed quinoa is delicious on its own, is a great addition to muesli and can be used in baking and desserts.  150g.

Item Details:

Vegan, gluten free and produced in the UK to organic standards.

Nutritional Information:

Per 100g:

Energy:  1547 kJ / 367 kCal, Protein:  10.1g, Carbohydrate:  68.6g, of which sugars:  3.6g, Fat:  7.5g, of which saturates:  1.6g, Fibre:  7.0g, Salt:  0.01g.

Ingredients:

Organic puffed quinoa.  


 &nb

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free

Holle 3 Grain Porridge Organic
£3.79

Holle 3 Grain Porridge Organic

£3.79

NEW

Holle Organic gluten free Three Grain Baby Porridge is ideal for weaning young babies and infants.  Three of the most popular gluten free grains (rice, corn and millet) come together in this organic baby porridge.  Suitable for babies from after 6 months.  250g.

Item Details:

Part of a balanced diet. fine Organic wholegrain flakes. Easy to prepare, ready in minutes. No added sugar. Gluten-free.

Nutritional Information:

Per 100g:

Energy:  1640 kJ / 387 kCal, Protein:  8.6g, Carbohydrate:  80.3g, of which sugars:  0.7g, Fat:  2.8g, of which saturates:  0.6g, Salt:  0.005g, Thiamin 1.360mg.

Ingredients:

Wholegrain flour** (rice** 70%, corn** 20%, millet* 10%), Thiamin (required by law). 

* = Organically grown.  

** = Organically grown to demeter biodynamic standards.  




  


 

 

  


 

 

Organic, Vegan, Vegetarian, Dairy free, Gluten free, Wheat free

Jordans Porridge Oats Organic
£2.29

Jordans Porridge Oats Organic

£2.29

NULL

Jordans Chunky Traditional Organic Porridge Oats - 750g. Full flavour whole jumbo oats grown organically on British farms.

Ingredients/More Details

Organic Whole Jumbo Rolled Oats.

Nutritional Information

Typical values per 100g: Energy 1535kj/364kcal, Protein 11.7g, Carbohydrate 58.4g of which sugars 1.0g, Fat 9.3g of which saturates 1.8g - monounsaturates 4.3g - polyunsaturates 3.2g, Fibre 9.0g, Salt trace.

Organic,Vegan,Vegetarian,Wheat free,Dairy free,Sugar free,

Kallo Puffed Rice Cereal Organic
£2.99

Kallo Puffed Rice Cereal Organic

£2.99

NULL

Kallo Puffed Rice Cereal Organic - 225g. Wholegrains of organically grown brown rice simply puffed into a light texture, with no added sugar, salt or artificial additives.

Ingredients/More Details

Organic Wholegrain Brown Rice.

Nutritional Information

Typical values per 100g: Energy 1607kj/397kcal, Protein 8.0g, Carbohydrate 80.0g of which sugars 1.1g, Fat 3.0g of which saturates 1.0g, Fibre 9.0g, Sodium 0.08g, Salt 0.20g.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Lizi's Gluten Free Granola
£4.69

Lizi's Gluten Free Granola

£4.69

NEW

Lizi’s Gluten Free Granola is a high fibre, ready-to-eat toasted cereal made with gluten free oats and nuts and seeds.  400g.

Item Details:

Suitable for vegans, GMO free.

Nutritional Information:

Per 100g:

Energy:  2055 kJ / 489 kCal, Protein:  10.9g, Carbohydrate:  46.2g, of which sugars:  9.1g, Fat:  29.3g, of which saturates:  7.5g, Fibre:  10.6g, Salt:  0.030g.

Ingredients:

Gluten-free Rolled Oats, Rapeseed Oil, Desiccated Coconut, Fructose, Black Treacle, Chicory Fibre, Cashew Nut pieces, Pumkpin Seeds, Sunflow Seeds, Golden Linseeds, ChoppedAlmonds, Chopped Walnuts, Chopped Hazelnuts.





Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Lizi's Granola Mango Macadamia
£3.49

Lizi's Granola Mango Macadamia

£3.49

A naturally indulgent toasted cereal perfectly measured for slow energy release.  You could serve this with yoghurt or milk and add your own fresh fruit for a sustaining high fibre breakfast.  Or sprinkle on your evening fruit dessert or icecream as a crunchy topping.  400g.

Item Details:

Suitable for vegetarians and vegans.  Allergen advice:  Contains nuts (cashew, almond, hazel, walnut).  Made in a factory which handles peanuts and sesame seeds.  The oats used in this product may contain traces of wheat.

Nutritional Information:

Per 100g:

Energy:  1965 kJ / 470 kCal, Protein:  8.8g, Carbohydrate:  54.6g, of which sugars:  14.1g, Fat:  22.1g, of which saturates:  4.6g, Fibre:  13.9g, Sodium:  0.011g.

Ingredients:

Jumbo rolled oats, rapeseed oil, oligofructose*, desicated coconut, fructose, macadamia pieces (5%), mango purée (4%), concentrated apple juice, black treacle, pumpkin seeds, golden linseeds, dried mango pieces (1%), natural flavouring.



Vegan,Vegetarian,Dairy free,

Lizi's Granola Passionfruit Pistachio Toasted Cereal
£3.49

Lizi's Granola Passionfruit Pistachio Toasted Cereal

£3.49

Lizi's Passionfruit & Pistachio Good Carb Food Company Naturally toasted cereal. A naturally indulgent toasted cereal perfectly measured for slow energy release.  You could serve this with yoghurt or milk and add your own fresh fruit for a sustaining high fibre breakfast.  Or sprinkle on your evening fruit dessert or icecream as a crunchy topping.  400g.

Item Details:

Suitable for vegetarians and vegans.  Allergen advice:  Contains nuts (cashew, almond, hazel, walnut).  Made in a factory which handles peanuts and sesame seeds.  The oats used in this product may contain traces of wheat.

"I’ve always loved the chewy texture and matchless flavour of pistachio nuts and when I first tasted passion fruit juice in California I realised that these two are made for each other. In this delicious new granola I’ve baked pistachios in rich passion fruit puree with almonds, cashews, hazlenuts, seeds and oats. The result is sensational, especially with yoghurt for breakfast or ice cream for supper. I hope you love it as much as I do."

Nutritional Information:

Per 100g:

Energy:  2022 kJ / 483 kCal, Protein:  9.5g, Carbohydrate:  52.1g, of which sugars:  15.5g, Fat:  23.8g, of which saturates:  6g, Fibre:  11.7g, Sodium:  0.071g.

Ingredients:

Jumbo Rolled Oats, Rapeseed Oil, Desiccated Coconut, Fructose, Oligofructose*, Concentrated Apple Juice, Black Treacle, Pistachio Halves (3%), Cashew Pieces, Almond Flakes, HazElnut Pieces, Passionfruit Puree (1%), Pumpkin Seeds, Golden Linseeds, Sunflower Seeds, Natural Flavour.

*Oligofructose is a natural soluble fibre derived from chicory. As a prebiotic it helps maintain a healthy digestive system.



Vegan,Vegetarian,Dairy free,

Lizi's High Protein Granola
£3.99

Lizi's High Protein Granola

£3.99

New High Protein Granola form the good granola folk at Lizi's.  Lizi says "I have developed this product for the entire family, not just the body builders. Protein is necessary for growing youngsters as well as the elderly who need to protect themselves from muscle loss. A single 50g serving will give you 27% of your daily protein needs, but it still has a the top-quality taste and texture which made lizi’s famous".  350g.

Item Details:

Contains gluten.  Made in a factory which handles peanut and other nuts.  GMO free.  Suitable for vegans.

Nutritional Information:

Per 100g:

Energy:  1890 kJ / 450 kCal, Protein:  27g, Carbohydrate:  11g, of which sugars:  12g, Fat:  17g, of which saturates:  3.1g, Fibre:  6.4g, Salt:  0.62g.

Ingredients:

Rolled Oats, Soya Protein Flakes (Isolated Soya Protein, Rice Flour, Whole Oat Flour, Barley Flour and Brown Rice Syrup), Soya Protein Crispies (Isolated Soya Protein, Rice Flour, Malt Extract (Barley) and Salt), Concentrated Apple Juice, Pumpkin Seeds (7%), Rapeseed Oil, Chicory Fibre, Black Treacle, Oat Bran, Chopped Almonds, ChoppedWalnuts, Desiccated Coconut, Fructose, Natural Flavouring.


 

 

 

 


Vegan, Vegetarian, Dairy free

Lizi's Low Sugar Granola
£3.69

Lizi's Low Sugar Granola

£3.69

NULL

The GoodCarb Food Company Lizi's Low Sugar Granola is high in fibre, ready-to-eat toasted cereal of oats, mixed nuts and seeds made with all natural ingredients. 500g, Slow energy release, Blood sugar friendly

Ingredients/More Details

Jumbo Rolled Oats, Rapeseed Oil, Pumpkin Seeds, Sunflower Seeds, Cashew Nut Pieces, Almond Pieces, Hazelnut Pieces, Walnut Pieces, Dessicated Coconut, Fructose (1.6%), Agave Syrup, Desiccated Coconut, Concentrated Apple Juice, Pumpkin Seeds, Black Treacle, Pistachio Nuts, Cashew Nuts, Flaked Almonds, Golden Linseeds, Sunflower Seeds, Hazel Nuts.

Nutritional Information

Energy 2098Kj/501Kcal, Protein 14.2g, Carbohydrate 45.2g, of which sugars 3.8g, Fat 27.1g, of saturates 4.23g, Fibre 9.7g, Sodium 0.021g

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Lizi's Toasted Granola Organic
£4.99

Lizi's Toasted Granola Organic

£4.99

NULL

The GoodCarb Food Company Lizi's Organic Granola Toasted Cereal - 500g, Slow energy release, Blood sugar friendly

Ingredients/More Details

Jumbo Rolled Oats, Rapeseed Oil, Agave Syrup, Desiccated Coconut, Concentrated Apple Juice, Pumpkin Seeds, Black Treacle, Pistachio Nuts, Cashew Nuts, Flaked Almonds, Golden Linseeds, Sunflower Seeds, Hazel Nuts.

Nutritional Information

Energy 2058Kj/493Kcal, Protein 11.3g, Carbohydrate 48.6g, of which sugars 7.3g, Fat 28.1g, of saturates 7.3g, Fibre 7.4g, Sodium 0.013g

Organic,Vegan,Vegetarian,Dairy free,

Marigold Engevita Savoury Nutritional Yeast Flakes With B12
£3.49

Marigold Engevita Savoury Nutritional Yeast Flakes With B12

£3.49

NULL

Nutritional yeast is not the same as brewers yeast, they are from differing strains of yeast. Nutritional yeast is a great source of nutrition, particularly the B vitamins, for vegetarians and vegans alike. It can be used by everyone to add a cheese like flavour to cooking or as a condiment. Great to use instead of parmesan cheese. Go on try it. 125g.

Item Details

Engevita is such a pleasant tasting yeast that it can be consumed as it is. It is also readily dissolved in water, milk, fruit or vegetable juices and can be sprinkled on soups, stews, casseroles, salads and breakfast cereals to enhance the flavour.

Ingredients/More Details

Dried inactive yeast.

Nutritional Information

Per 100g: Energy: 1625 kJ / 388 kCal Protein: 51.1g Carbohydrate: 36.9g of which sugars: - Fat: 4.0g of which saturates: 0.7g Fibre: 22.0g Sodium: 0.07g B12 44mcg.

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Marigold Engevita Savoury Super Yeast Flakes ~ B12 & Vit D
£3.99

Marigold Engevita Savoury Super Yeast Flakes ~ B12 & Vit D

£3.99

This Nutritional yeast is a rich source the B vitamins, Protein, Zinc and your daily dose of Vitamin D, for vegetarians and vegans alike. It can be used by everyone to add a cheese like flavour to cooking or as a condiment. Great to use instead of parmesan cheese. Go on try it. 100g.

Item Details

Engevita is such a pleasant tasting yeast that it can be consumed as it is. It is also readily dissolved in water, milk, fruit or vegetable juices and can be sprinkled on pasta, soups, stews, casseroles, salads and breakfast cereals to enhance the flavour.

Ingredients/More Details

Dried inactive yeast, vitamin D yeast (both of the Saccharomyces cerevisiae, entirely free from Candida Albicans yeast)..

Nutritional Information

Per 100g: Energy: 1435 kJ / 343 kCal Protein: 50g Carbohydrate: 16g of which sugars: 10g Fat: 4.0g of which saturates: 1g Fibre: 21.0g Salt: 0.25g B12 44mcg Vitamin D: 100mcg Zinc: 247mg.

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Nature's Path Gluten Free Maple Sunrise Organic
£3.29

Nature's Path Gluten Free Maple Sunrise Organic

£3.29

NULL

A sumptuous whole grain cereal with a delicious diversity of crunchy textures made from corn, rice, flax, quinoa, buckwheat ad amaranth. 300g.

Item Details

Allergy advice: May contain traces of peanuts, tree nuts and soy.

Ingredients/More Details

Whole corn meal*, evaporated cane juice*, brown rice flour*, yellow corn flour*, inulin*, quinoa puffs*, maple syrup*, flax seeds*, natural maple flavor, buckwheat flour*, quinoa*, sea salt, amaranth*, molasses*, tocopherols (natural vitamin E). *Organic. Produced in a facility that uses peanuts, tree nuts and soy.

Nutritional Information

Per 100g: Energy: 1534 kJ / 367 kCal, Protein: 6.7g, Carbohydrate: 83.3g, of which sugars: 23.3g, Fat: 3.3g, of which saturates: 0.0g, Fibre: 10g, Sodium: 0.43g.

Gluten free,Wheat free,

Nature's Path Gluten Free Munch (Gorilla Munch)
£3.89

Nature's Path Gluten Free Munch (Gorilla Munch)

£3.89

NULL

(Formerly Envirokidz Organic Gorilla Munch) Cereal 284g. Our very popular, crunchy, healthy gluten-free cornmeal spheres.

Item Details

No additives or preservatives.

Ingredients/More Details

Corn meal*, raw sugar*, sea salt. (*=organically grown)

Nutritional Information

Values per100g: Energy 1630kJ/385kcal; Protein 6.7g; Carbohydrate 82g (of which sugars) 27g; Fat 3.3g (of which saturates) Nil; Fibre 6.7g; Sodium 0.4g.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,

Nature's Path Gluten Free Nice & Nobbly Berry Granola Organic
£4.69

Nature's Path Gluten Free Nice & Nobbly Berry Granola Organic

£4.69

Nice and nobbly granola blueberries, raspberries, strawberries and yoghurt chunks.  312g.

Item Details:

Gluten free, Wheat Free and Organic.

Nutritional Information:

Per 100g:

Energy:  586 kJ / 140 kCal, Protein:  3.0g, Carbohydrate:  22g, of which sugars:  8.0g, Fat:  4.0g, of which saturates:  0.5g, Fibre:  2.0g, Sodium:  0.06g.

Ingredients:

Gluten Free Rolled Oats*, Raw Cane Sugar* ,Sunflower Oil* ,Yogurt Chunks* (1%) (Sugar*, Palm Kernel Oil*, Non-Fat Milk Powder*, Lactic Acid, Emulsifier Soy Lecithin*, Salt, Vanilla*) ,Rice Starch* ,Freeze-Dried Blueberries* (1%) ,Freeze-Dried Berry Blend* (Freeze-Dried Strawberries* (1%), Freeze-Dried Raspberries* (1%)) ,Sea Salt ,Natural Flavor ,Antioxidant Tocopherol rich extract (Vitamin E) .

* = Organic.


Organic,Vegetarian,Gluten free,Wheat free

Nature's Path Gluten Free Nice & Nobbly Granola Organic
£4.69

Nature's Path Gluten Free Nice & Nobbly Granola Organic

£4.69

New granola from Nature's Path.  Packed with pumpkin seeds, almonds and raisins with a light dash of cinnamon.  312g.

Item Details:

Gluten free,Wheat Free, Organic.

Nutritional Information:

Per 100g:

Energy:  1954 kJ / 467 kCal, Protein:  10g, Carbohydrate:  66.7g, of which sugars:  26.7g, Fat:  16.7g, of which saturates:  3.3g, Fibre:  6.7g, Sodium:  0g.

Ingredients:

Organic gluten free rolled oats, organic raw cane sugar, organic sunflower oil, organic roasted almonds(4%) , organic dried cranberries(organic cranberries, organic raw cane sugar, organic sunflower oil), organic raisins(4%) (coated with organic sunflower oil), organic dried coconut, organic pumpkin seeds(3%) , organic flax seeds, organic rice starch, organic cinnamon, antioxidant tocopherol rich extract (Vitamin E).


Organic,Vegan,Vegetarian,Wheat free,Gluten Free,

Nature's Path Gluten Free Os Organic
£3.69

Nature's Path Gluten Free Os Organic

£3.69

Just the thing for the whole-grain-loving, gluten-avoiding O connoisseur - or any O connoisseur really.  Full of organic corn and whole grain rice, it's crunchy and delicious, one pleasingly plump vowel at a time. Try some with milk, its various alternatives, or straight out of the box.  325g.

Item Details:

Gluten free, vegan and organic.

Nutritional Information:

Per 100g:

Energy:  1673 kJ / 400 kCal, Protein:  6.7g, Carbohydrate:  83g, of which sugars:  13g, Fat:  5.0g, of which saturates:  0.9g, Fibre:  10g, Salt:  0.96g.

Ingredients:

Organic brown rice flour, organic corn flour, organic raw cane sugar, organic pomegranate juice concentrate, sea salt.   

 

 

 

 

 

 &nb

Organic, Vegan, Vegetarian, Dairy free, Gluten free, Wheat free

Nature's Path Mesa Sunrise Organic
£3.79

Nature's Path Mesa Sunrise Organic

£3.79

NULL

Nature's Path Organic Mesa Sunrise Flakes - 355g. Gluten Free & Wheat free Multigrain cereal with corn, flax and amaranth.

Ingredients/More Details

Corn meal*, Corn flour (corn content 75%)*, Raw cane sugar*, Flaxseed (5%)*, Buckwheat flour*, Whole quinoa*, Whole amaranth (2%)*, Sea salt, Antioxidant: Tocopherol Rich Extract. * denotes ingredients are organic

Nutritional Information

Values Per 100g Energy 1616kJ 381kcal Protein 7.1g Carbohydrate Of which sugars 79g 18g Fat Of which: saturates 4.1g 0.55g Fibre 4.4g Sodium 0.41g

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,

Nature's Path Millet Rice Organic
£3.29

Nature's Path Millet Rice Organic

£3.29

Crunchy flakes blended from whole oat, brown rice, and millet flours, with just a hint of fruity grape juice sweetness.  375g.

Item Details:

Organic, vegan.

Nutritional Information:

Per 100g:

Energy:  1553 kJ / 371 kCal, Protein:  12.00g, Carbohydrates:  68.00g, of which sugars:  12.00g , Fat:  3.00g, of which saturates:  0.12g, fibre:  9.40g, sodium:  0.380g, salt:  0.95g.  

Ingredients:

Whole oat flour*, concentrated grape juice*, brown rice flour (8.6%)*, millet* (4.7%), oat bran* (5%), barley malt extract*, sea salt. 

* = Organically grown ingredients.


 

  

     

Organic, Vegan, Vegetarian, Dairy free

Organix Banana & Plum Porridge With Added B1
£2.89

Organix Banana & Plum Porridge With Added B1

£2.89

A softly chewable organic porridge with a mix of plum chunks, crispy oats and delicious banana.  200g.

Item Details:

Always organic, nothing unnecessary and suitable for 7+ months (stage 2). Contains Naturally occuring Sugars.

Nutritional Information:

Per 100g:

Energy:  1500 kJ / 355 kCal, Carbohydrate:  64.8g, of which sugars:  16.2g, Fat:  3.7g, of which saturates:  0.9g, Protein:  10.7g, Sodium:  0.01g, Salt: 0.03g, Thiamin 0.8mg. 

Ingredients:

Wholegrain Oat Flakes 30% Wholegrain Oat Flour 17% Banana Flakes 16% Wholegrain Wheat Flour 15% Wholegrain Rye Flour 10% Dried Plum Pieces 8% Puffed Wholegrain Rice Flour 4% Thiamin (Vitamin B1*) which has no organic certification <1%.

 

 

 

 





   

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Organix Fruity Apple Porridge With Added Vitamin B1
£2.19

Organix Fruity Apple Porridge With Added Vitamin B1

£2.19

a A simply delicious, smooth Organic porridge with fruity apple. Suitable for babies over 6 months. 120g.


Item Information

Organic, Vegan, Vegetarian, Gluten free, Wheat free, Dairy free. Contains Naturally occurring Sugars.

Ingredients

Rice flour 49%, Maize flour 33%, Apple powder 18%, Thiamin (Vitamin B1) <1%.

Nutrition Information

Per 100g: Energy 1610 kJ / 380 kcal, Fat 1.4g, of which Saturates 0.7g, Carbohydrate 82.7g, of which Sugars 13.6g, Fibre 3.6g, Protein 7.2g, Sodium 0.01g, Salt 0.03g, Thiamin 1.4mg. 

 

 

 

 

 


Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Orgran Acai Coconut Curls Sugar Free Cereal
£3.99

Orgran Acai Coconut Curls Sugar Free Cereal

£3.99

Orgran Acai Coconut Curls Sugar Free Cereal - It’s sugar free!  That’s right, sugar free and oh so delicious! That’s our Acai & Coconut flavoured cereal.  Not just a source of protein and fibre, but the perfect source of naturally derived ingredients to soothe the biggest of hungers.  Healthier living is here to stay, so start each day with a bowl of ORGRAN goodness.  200g.  

Item Details:  

Vegan, egg free, gluten free, dairy free.  Source of protein, source of fibre.  packaging:  Cardboard outer sleeve.  

Nutritional Information:  

Per 100g:  

Energy:  1617 kJ / 386 kCal, Protein:  10.2g, Carbohydrate:  78.4g, of which sugars:  0.2g, Fat:  1.6g, of which saturates:  0.8g, Fibre:  6.5g, Salt:  0.3g.  

Ingredients:  

Rice Flour, Sweetener (Xylitol), Chickpea fibre, Pea Protein Isolate, Flavours (Natural Acai Berry (1.3%), Coconut Powder (0.8%), Potato Fibre, Emulsifier (Monoglyceride from Vegetable), Salt, Natural Colour.  


 

 


Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Orgran Matcha Coconut Curls Sugar Free Cereal
£3.99

Orgran Matcha Coconut Curls Sugar Free Cereal

£3.99

Orgran Matcha Coconut Curls Sugar Free Cereal - It’s sugar free! That’s right, sugar free and oh so delicious!  That’s Orgran Matcha & Coconut flavoured cereal.  Not just a source of protein, but the perfect source of naturally derived ingredients to soothe the biggest of hungers.  Healthier living is here to stay, so start each day with a bowl of ORGRAN goodness.  200g.  

Item Details:  

Gluten and dairy free.  Egg free, vegan.  Packaging:  Cardboard outer box.  

Nutritional Information:  

Per 100g:  

Energy:  1648 kJ / 394 kCal, Protein:  12.2g, Carbohydrate:  80.0g, of which sugars:  0.2g, Fat:  1.8g, of which saturates:  0.8g, Fibre:  1.8g, Salt:  0.4g.  

Ingredients:  

Rice Flour, Sweetener (Xylitol), Pea Protein Isolate 80%, Coconut Powder Flavour (1.7%), Potato Fibre, Green Tea Powder (Matcha) (0.5%), Emulsifier (Vegetable Derived Monoglyceride), Salt.  


 





Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Pimhill Farm Jumbo Oats Organic
£2.59

Pimhill Farm Jumbo Oats Organic

£2.59

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Pimhill Farm Jumbo Oats Organic - 850g.

Ingredients/More Details

Jumbo Oats

Packaging: Paper & cotton string

Nutritional Information

Typical Values per 100g: Energy 341kcal/1440kj, Protein 12.7g, Carbohydrates 55.6g, Fat 7.5g, Fibre 11.6g

Organic,Vegan,Vegetarian,Dairy free,Sugar free,

Pimhill Farm Jumbo Oats Organic 5kg
£10.99

Pimhill Farm Jumbo Oats Organic 5kg

£10.99

new

5kg sack of the ever popular jumbo oats from Pimhill Farm.

THIS IS A SPECIAL ORDER PRODUCT SO PLEASE ALLOW UP TO A WEEK FOR DELIVERY OF THIS PRODUCT.

Item Details

Pimhill products are GM free, high in fibre, have no added salt or sugar. The mill isn't nut free. Suitable for vegetarians and vegans.

Packaging: Paper & cotton string

Ingredients/More Details

Organic oats.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Dairy free,Sugar free,

Pimhill Farm Porridge Oats Organic
£2.29

Pimhill Farm Porridge Oats Organic

£2.29

NULL

Pimhill Farm Porridge Oats Organic - 850g.

Ingredients/More Details

Porridge Oats

Packaging: Paper & cotton string

Nutritional Information

Typical Values per 100g: Energy 335kcal/1410kj, Protein 12.9g, Carbohydrates 52.9g, Fat 8g, Fibre 13.8g.

Organic,Vegan,Vegetarian,Wheat free,Dairy free,Sugar free,

Pimhill Farm Porridge Oats Organic 5kg
£10.99

Pimhill Farm Porridge Oats Organic 5kg

£10.99

new

5kg sack of hearty organic porridge oats from Pimhill Farm in Shrophire.

Item Details

Pimhill products are GM free, high in fibre, have no added salt or sugar. Suitable for vegetarians and vegans.

Packaging: Paper & cotton string

Ingredients/More Details

n/a.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Dairy free,Sugar free,

Planet Organic Grain Free Paleo Granola Caramel Apple Pie
£6.99

Planet Organic Grain Free Paleo Granola Caramel Apple Pie

£6.99

Planet Organic Grain-Free Paleo Granola ~ Caramel Apple Pie with Lacuma, apple pieces and cinnamon.... It's all the crave man! 350g Premium organic breakfast granola. The Paleo way to start your day!

Item Details


Ingredients/More Details

Sunflower Seeds, coconut Chips, Chopped Dates (with coconut flour), Cashew Nuts, Brazil Nuts, Coconut Sugar, Dried Apple Pieces, Almonds, Milled Linseed, Lucuma, Roasted Hazelnuts, Cinnamon Powder, Chia Seeds. 100% Organic Ingredients

For Allergens see ingredients in bold

Nutritional Information

Higher protein, lower carbohydrate GRAIN FREE Paleo granola. Vegan, Gluten Free, Soy-Free, No Refined Sugar.

Per 100g Energy 550kcal 2291kJ Protein 15g Carbohydrate 38g of which sugars 20g Fat 37g of which saturates 7.9g Dietary fibre 9.3g Salt 0.03g

Organic,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Planet Organic Grain Free Paleo Granola Super Berry
£6.99

Planet Organic Grain Free Paleo Granola Super Berry

£6.99

Planet Organic Grain-Free Paleo Granola ~ Super Berry with Strawberries, Cranberries and Goji Berries.... It's all the crave man! 350g Premium organic breakfast granola. The Paleo way to start your day!

Item Details


Ingredients/More Details

Coconut Chips, Sunflowr Seeds, Chopped Dates (with coconut flour), Cashew Nuts, Dried Cranberris (with apple juice concentrate, Sunflowre oil), Brazil Nuts, Coconut Sugar, Pumpkin Seeds, Almonds, Milled Linseed, Goji Berries, Beetroot Powder, Chia Seeds, Strawberries. 100% Organic Ingredients

For Allergens see ingredients in bold

Nutritional Information

Higher protein, lower carbohydrate GRAIN FREE Paleo granola. Vegan, Gluten Free, Soy-Free, No Refined Sugar.

Per 100g Energy 550kcal 2291kJ Protein 15g Carbohydrate 38g of which sugars 20g Fat 37g of which saturates 7.9g Dietary fibre 9.3g Salt 0.03g

Organic,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Planet Organic Paleo Granola Chocolate Organic
£6.99

Planet Organic Paleo Granola Chocolate Organic

£6.99

A deliciously crunchy base of wholesome nuts, seeds, chia seeds, coconut & superfoods, slow-baked with low GI coconut sugar.  350g.

Item Details:

Free from gluten, grains, dairy and refined sugar.  

Nutritional Information:

Per 100g:

Energy:  2349 kJ / 565 kCal, Protein:  15g, Carbohydrate:  36g, of which sugars:  19g, Fat:  39g, of which sugars:  8.8g, Fibre:  9.3g, Salt:  0.03g.

Ingredients:

Sunflower Seeds, Cashews, Coconut Chips, Chopped Dates (with Coconut Flour), Brazil Nuts, Almonds, Coconut Sugar, Cacao Powder (5%), Milled Linseeds, Cacao Nibs (2%), Chia Seeds, Vanilla Powder (0.1%).

    



Organic,Vegetarian,Gluten free,Wheat free,Dairy free

Primrose's Kitchen Orange & Cashew Granola Organic
£5.99

Primrose's Kitchen Orange & Cashew Granola Organic

£5.99

Lovingly made with fresh oranges, creamy cashews, coconut and sunflower seeds. This crunchy granola has a refreshing flavour that will put a spring in your step and leave you nourished and satisfied. Eat with milk, grab a handful as a snack or sprinkled onto your yogurts or smoothies! And now packaged in a fully compostable bag! 300g.

Item Details:

Organic, Vegan, Sugar Free, Gluten free, wheat free and suited to a naturopathic Paleo diet.  Packaging:  Cardboard box, home compostable bag.    

Nutritional Information:

Per 100g:

Energy:  545  kCal / 2265 kJ, Protein:  19.2g, Carbohydrate:  35.9g, of which sugars:  19.7g, Fat:  38.1g, of which saturates:  9.75g, Fibre:  9.2g, Salt:  0.01g.

Ingredients:

Sunflower seeds*, orange*(19%), sultanas*, cashew  nuts*(11%), coconut*, cinnamon*, nutmeg*, Himalayan Salt*.

* = Organic ingredient.



 

 

&

Organic,Vegan,Vegetarian,Dairy free,Gluten free,Wheat free

Primrose's Kitchen Raw Beetroot & Ginger Muesli
£5.99

Primrose's Kitchen Raw Beetroot & Ginger Muesli

£5.99

A vital and nutritious blend of gluten free oats, fresh beetroot, zingy ginger, nuts and seeds with extra love from milk thistle seeds and lecithin.  400g.

Item Details:

22% beetroot, no refined sugar.  Gluten free, wheat free, no refined sugar, no added salt, high fibre, source of potassium, natural source of lauric acid.  Packaging:  Cardboard box, home compostable bag.  

Nutritional Information:

Per 100g:

Energy:  1836 kJ / 438, Protein:  12.8g, Carbohydrate:  62.6g, of which sugars:  10.7g, Fat:  17.3g, of which saturates:  7g, Fibre:  9.5g, Salt:  0.1g.

Ingredients:

Gluten free oats*, beetroot* (20%), coconut nectar*, sunflower seeds*, pumpkin seeds*, linseeds*, ginger* (2%), virgin coconut oil*, almonds* (1%), chia seeds*, psyllium husks*.  

* = Organic ingredients.  

 

 

 





     &nb

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Primrose's Kitchen Raw Carrot Apple & Cinnamon Muesli
£5.99

Primrose's Kitchen Raw Carrot Apple & Cinnamon Muesli

£5.99

A vital and nutritious blend of gluten free oats, fresh carrot, apple, cinnamon, nuts and seeds with extra love from chia seeds and psyllium husk.  400g.

Item Details:

Gluten and wheat free, no refined sugar, no added salt, high fibre and a natural source of lauric acid.  Vegan.  Packaging:  Cardboard box, home compostable bag.

Nutritional Information:

Per 100g:

Energy:  1841 kJ / 440 kCal, Protein:  12.9g, Carbohydrate:  61.6g, of which sugars:  14.8g, Fat:  18.1g, of which saturates:  5.2g, Fibre:  10.6g, Sodium:  0.01g.

Ingredients:

Gluten free oats*, carrot* (20%), coconut nectar*, sunflower seeds*, pumpkin seeds*, linseeds*, virgin coconut oil*, almonds*, apple* (1%), cinnamon* (1%), chia seeds*, psyllium husks*.  

* = Organic ingredients.  

 

 


 




   &nb

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Primrose's Kitchen Turmeric & Banana Granola Organic
£5.99

Primrose's Kitchen Turmeric & Banana Granola Organic

£5.99

NEW

Lovingly made with fresh ripe bananas, sprouted buckwheat, pre-soaked British oats,  hazelnuts and sesame for for a crunchy granola with a delicious flavour that will put a spring in your step and leave you nourished and satisfied.  300g.  

Item Details:  

Gluten free, veganm organic.  Packaging:  Cardboard box, home compostable bag.  No refined sugar.  

Nutritional Information:  

Per 100g:  

Energy:  432 kCal / 1814 kJ, Protein:  11.1g, Carbohydrate:  66.9g, of which sugars:  14.4g, Fat:  15.2g, of which saturates:  4.86g, Fibre:  8.3g, Salt:  0.01g.  

Ingredients:  

Gluten free oats*, fresh banana*(27%), sprouted buckwheat*,date syrup*,hazelnuts*,sesame seeds*(3%),coconut oil*,chia seeds*,flaxseeds*,ginger*(0.25%) Turmeric (0.25%), Himalayan salt.  

* = Organic ingredients.    


 

 






 

 




Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Pro Fusion Chia Coconut Cacao Nib Granola Organic
£4.99

Pro Fusion Chia Coconut Cacao Nib Granola Organic

£4.99

Premium organic granola full of crunchy oat for a delicious an satisfying start to your day.  Lightly sweetened with date syrup this scrumptious cereal combines wholegrain oats with tropical coconut, rich luxurious cacao nibs and might chia seeds.  Enjoy with milk, yogurt or your favourite nut milk.  350g.

Item Details:

Organic, no refined sugars and palm oil free.

Nutritional Information:

Per 100g:

Energy:  1787.7 kJ / 427 kCal, Protein:  9.1g, Carbohydrate:  49.0g, of which sugars:  14.3g, Fat:  20.3g, of which saturates:  10.8g, Fibre:  6.7g, Salt:  0.417g.

Ingredients:

Oats*, date syrup*, coconut* (10%), coconut oil* (8%), cacao nibs* (4%), chia seeds* (3%), cacao powder* (1%), salt.

* = Certified organic ingredients.  



 

 

Organic

Pro Fusion Chia Maca Goji Granola Organic
£4.99

Pro Fusion Chia Maca Goji Granola Organic

£4.99

Premium organic granola full of crunchy oat for a delicious and satisfying start to your day.  Lightly sweetened with date syrup this scrumptious granola combines wholegrain oats with zingy goji berries, mighty chia seeds, cranberries and maca.  Enjoy with milk, yogurt or your favourite nut milk.  350g.

Item Details:

Organic, no refined sugars, palm oil free.

Nutritional Information:

Per 100g:

Energy:  1745.4 kJ / 416.8 kCal, Protein:  9.9g, Carbohydrate:  59.9g, of which sugars:  17.2g, Fat:  14.4g, of which saturates:  5.1g, Fibre:  3.4g, Salt:  0.025g.

Ingredients:

Oats*, date syrup*, coconut oil*, maca powder* (2.2%), goji berries* (2%), chia seeds* (2%), cranberries*(1.8%) (apple juice concentrate*, sunflower oil*).  

* = Certified organic ingredients.  

 


 


Organic,Vegetarian

Rude Health 5 Grain 5 Seed Porridge
£2.99

Rude Health 5 Grain 5 Seed Porridge

£2.99

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Rude Health 5 Grain 5 Seed Porridge (previously know as Morning Glory Porridge)- 500g. A stimulating blend of perfect porridge oats with grains and seeds for a rudely scrumptious start to your morning. Once there was a perfect porridge. Its oatmeal was smooth and its oats were jumbo, if you know what I mean. One day it met a blend of Barley, Rye and Quinoa flakes. They seemed made for each other, then they hooked up with sesame, pumpkin and poppy seeds, and the whole thing became complex and delicious.

Ingredients/More Details

Porridge Oats, Jumbo Oats, Oatmeal, Barley Flakes, Rye Flakes, Golden Linseeds, Sunflower Seeds, Poppy Seeds, Buckwheat Flakes, Quinoa Flakes.

Nutritional Information

Per 100g: Energy: 351kcal/1482kj, Protein: 12.2g, Fibre: 12.4g, Carbohydrates: 57.1g, Fat 8.2g, of which saturates: 2.0g, Sodium: 0.05g.

Vegan,Vegetarian,Wheat free,Dairy free,Sugar free,

Rude Health Bircher Soft & Fruity Muesli
£3.69

Rude Health Bircher Soft & Fruity Muesli

£3.69

Rude Health have milled these oats extra fine so they go soft and creamy immediately.  It's as if you've made muesli the old Swiss way, without the wait!  450g.

 

Item Details:

No nuts recipe, no refined sugars, wheat free, high in fibre and with no added salt!

Nutritional Information:

Per 100g:

Energy:  370 kCal / 1561 kJ, Protein:  13.2g, Carbohydrate:  60.8g, of which sugars:  8.2g, Fat:  6.0g, of which saturates:  1.1g, Fibre:  1.0g, Salt:  0.17g.

Ingredients:

Oats, apple, raisins, banana.



 

 

  


Vegetarian, wheat free

Rude Health Coconut & Chia Granola
£4.99

Rude Health Coconut & Chia Granola

£4.99

Coconuts. Big, tropical, so packed with nutrients you could live off them. Chia. Tiny, Central American seeds bursting with energy. They’re an oddball couple that work together beautifully.  The flesh of the coconut satisfies your taste buds and body with creaminess and good fats, Rude Health don’t need to add any oil.  The chia seeds add extra bite to the crisp, nutty spelt flakes.  450g.

Item Details:

No refined oils.

Nutritional Information:

Per 100g:

Energy:  457 kCal / 1910 kJ, Protein:  9g, Carbohydrate:  58g, of which sugars:  19g, Fat:  19g, of which saturates:  14g, Fibre:  9g,  Salt:  9g.

Ingredients:

Gluten Free Porridge Oats, Gluten Free Jumbo Oats, Coconut Flakes, Brown Linseeds, Sunflower Seeds, Chia Seeds, Pumpkin Seeds, Dates, Raisins, Sultanas, Buckwheat Flakes, Apple, Poppy Seeds, Apricots, Quinoa Flakes.    

 


 

 






  


Vegetarian

Rude Health Foods The Ultimate Muesli Organic
£5.99

Rude Health Foods The Ultimate Muesli Organic

£5.99

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Rude Health Organic Foods The Ultimate Muesli. Why make a muesli with 23 ingredients when most have fewer than 12? Because it means that every spoonful is different. Sometimes you get some plump Blueberries with a bite of Brazil Nuts and Almonds. Sometimes you get soft Apricots and tingly little seeds. There's no wheat, just quinoa, oats, rye and barley flakes to make it light and crunchy. After this, other breakfasts are going to seem a bit dull.  500g.

Nutritional Information:

Per 100g: 

Energy 326kcal/1375kj, Protein 10.8g, Fibre 12.3g, Carbohydrtaes 50.5g of which sugars 12.2g, Fat 9.0g, Sodium <0.05g.

Ingredients:

Oats, Rye Flakes, Raisins, Sultanas, Barley Flakes, Apricots, Almonds, Brazil Nuts, Dates, Golden Linseeds, Pumpkin Seeds, Sunflower Seeds, Cranberries, Quinoa Flakes, Apple, Buckwheat Flakes, Goji Berries*, Hazelnuts, Puffed Rice, Blueberrie*, Poppy Seeds, Sesame Seeds, Cinnamon.  

* = Approved non-organic ingredients.




Organic,Vegetarian,Wheat free,Sugar free,

Rude Health Fruity Date Porridge Organic
£3.99

Rude Health Fruity Date Porridge Organic

£3.99

NULL

Rude Health Fruity Date Organic Porridge - 500g. When you think of sensual experiences, porridge might not be at the top of your list. That will change when you've tried our Fruity Date. We've added rich, complex flavours to our perfect blend of Scottish oatmeal and oats.  No refined Sugars in this cereal means there are Dates, Apricots and Apple Pieces just waiting to release their aromas as they caramelise and cook. We've also added ground apple and cinnamon to make this a breakfast you'll never forget......

Ingredients/More Details

Porridge Oats*, Jumbo Oats*, Oatmeal*, Dates* (12%), Apricots*, Apples*, Ground Apple*, Cinnamon*. *=Organically grown

Nutritional Information

Typical values per 100g: Energy 333kcal/1410kj, Protein 10.2g, Fibre 7.6g, Carbohydrates 69.0g of which sugars 16.5g, Fat: 5.0g of which saturates 1.5g, Sodium <0.05g.

Organic,Vegan,Vegetarian,Wheat free,Sugar free,

Rude Health Granola Honey & Nuts
£4.99

Rude Health Granola Honey & Nuts

£4.99

Honey & Nuts Granola. Muesli's sophisticated sister. If Muesli is all wholesome country oats, then Granola is like Muesli that moved to the city and got all fancy. Granola got mixed up with roasted almonds, hazelnuts and a menage of spelt and six exotic grains, and drizzled with honey. The whole thing is baked with oh-so-chic unrefined cane juice sugar. It's satisfying, indulgent and up for it morning, noon and night. 500g.

Item Details

No added salt, no refined sugars. Contains: Gluten, wheat and nuts.

Ingredients/More Details

Oats, Wholemeal Wheat Flour, Spelt Flakes, Honey, Unrefined Cane Juice Sugar (6%), Sunflower Oil, Roasted Almonds (4.5%), Roasted Hazlenuts (3.5%), Date Syrup, Puffed 7 Wholegrains (Wheat, Rice, Barley, Spelt, Rye, Oats, Buckwheat), Coconut.

  • 7 whole grains

  • No added salt 

  • No refined sugar 

  • High fibre 

  • Wholegrain 

  • Non-GM

  • Kosher

Nutritional Information

Per 100g: Energy: 457 kCal / 1920 kJ, Protein: 11g, Carbohydrate: 61g, of which sugars: 14g, Fat: 17g, of which saturates: 3g, Fibre: 8g, Sodium: <0.0025g

Vegetarian,

Rude Health Honey Spelt Puffs Organic
£4.29

Rude Health Honey Spelt Puffs Organic

£4.29

Rude Health Honey Spelt Puffs Organic, only 2 ingredients and neither is refined sugar.  175g.  

Item Details:  

Whole grain, no added salt, no refined sugars, non-GM, non-extruded.  

Nutritional Information:  

Per 100g:  

Energy:  111 kCal / 471 kJ, Protein:  3.6g, Carbohydrate:  21.7g, of which sugars:  3.6g, Fat;  0.6g, of which saturates:  0.2g, Fibre:  2.5g, Salt:  0g.  

Ingredients:  

Spelt (86%), honey (14%).  

 

 


Organic,Vegetarian

Rude Health No Flamin' Raisins Muesli Organic
£3.99

Rude Health No Flamin' Raisins Muesli Organic

£3.99

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Rude Health Organic Foods No Flamin' Raisins Organic Muesli - 500g. Some of our friends have told us that they don't like Raisins or Sultanas in their cereal. This muesli is dedicated to them! As well as being wheat free, it's raisin free too. Out go the dried grapes , in come Mngoes, Apricots, Apples , Almonds, Brazil Nuts and Dates instead. Crunchy and juicy, it's everything you've ever wanted in a muesli - without the stuff you didn't want......

Item Details:

Contains oats, rye and nuts.

Nutritional Information:

Typical values per 100g: Energy 369kcal/1560kj, Protein 11g, Fibre 9.7g, Carbohydrates 65.6g of which sugars 3.2g, Fat 10.8g of which saturates 4.2g, Sodium <0.05g.

Ingredients:

Jumbo Oats, Porridge Oats, Barley Flakes, Rye Flakes, Apricots, Mangoes, Pumpkin Seeds, Brazil Nuts, Dates, Almonds, Apples, Cinnamon.



  

  

Organic,Vegetarian,Wheat free,Sugar free,

Rude Health Puffed Brown Rice
£2.29

Rude Health Puffed Brown Rice

£2.29

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If it grew in the grain, it's in this cereal. If it didn't, it's not. We don't fortify our cereals, because they have plenty of natural vitamins and minerals already. We don't add flavourings because they already taste great.

Item Details

No added salt or sugar. Allergen advice, may contain traces of nuts and seeds. Puffed in Switzerland.

Ingredients/More Details

100% whole brown rice.

Nutritional Information

Typical values per 100g. Energy: 370 Kcal / 1570 kJ Protein: 7.0g Fibre: 3.0g Carbohydrates: 81.0g of which sugars: 0.7g Fat: 2.0g of which saturates: 0.5g Sodium: <0.01g

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Rude Health Puffed Oats
£1.99

Rude Health Puffed Oats

£1.99

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We select the finest oats, grown sustainably on small farms. we take the oats and tenderly load them into a giant popping machine. One minute they're flat little grains, the next minute they're plump pillows of breakfast wonder! That's it. 150g.

Item Details

No added salt, no added sugar, high fibre, Puffed in Switzerland, Vegetarian Society Approved. Allergen information: May contain traces of wheat, nuts and seeds.

Ingredients/More Details

100% whole oats.

Nutritional Information

Typical values per 100g. Energy: 363 kcal / 1533 kJ Protein: 12.1g Fibre: 7.4g of which soluble fibre: 5.4g of which inusoluble fibre: 2.0g Carbohydrates: 62.2g of which sugars: 3.4g Fat: 7.3g of which saturates: 1.5g Sodium: 0.01g

Vegetarian,Sugar free,

Rude Health Puffed Spelt
£1.99

Rude Health Puffed Spelt

£1.99

Rude Health Puffed Spelt - Most puffed cereals are made by grinding grains down to flour, adding water and sugar then squidging them into unnatural-looking shapes. Not at Rude Health. Each puff is a single grain that has been toasted and popped like popcorn. It’s not the easiest way, but it is the best one.  125g.  

Item Details:  

Spelt is an ancient wheat grain, cultivated since the Bronze Age and grown in Britain since Roman times – that’s aeons (yes, actually aeons) before the chemicals and standardisation of today’s common wheat industry. Long live spelt.  

Nutritional Information:  

Per 100g:  

Energy:  364 kCal / 1540 kJ, Protein:  16.0g, Carbohydrate:  66.0g, of which sugars:  2.0g, Fat:  2.0g, of which sugars:  0.3g, Fibre:  9.0g, Salt: <0.01g.  

Ingredients:  

100% puffed spelt.  






Vegan,Vegetarian,Dairy free

Rude Health Smoothie Oats
£2.49

Rude Health Smoothie Oats

£2.49

Drink your oats for a smoother kind of energy.  Drinking Oats are so cleverly milled, that they turn any cold drink into an on-the-go drinkable snack. Yes that's all there is to it: just scoop, stir and drink.  Pre and post workout boost or breakfast on the go... these smoothie oats are just so versatile! 250g.

Item Detail:

Clean ingredients, no refined sugars, no artificial anything and non-GM.

Nutritional Information:

Per 100g:

Energy:  366 kCal / 1539 kJ, Protein:  15.2g, Carbohydrate:  54g, of which sugars:  1.2g, Fat:  7.3g, of which saturates:  1.6g, Fibre:  11.5g, Salt:  Trace.

Ingredients:

Whole-grain oats (100%).





Vegan,Vegetarian,Wheat free,Dairy free,Sugar free,

Rude Health Spelt Flakes
£2.99

Rude Health Spelt Flakes

£2.99

Rude Health Spelt Flakes - Spelt Flakes. First, the crackly crunch. Then, the taste: toasty and nutty. Each flake is one grain of natural spelt, simply steamed, rolled and lightly toasted. This rare approach yields a rare flavour and texture.  And let’s not forget the healthful inner riches of fibre and protein, immunity enhancing and digestion friendly.  300g.  

Item Details: 

No added anythings, so you can add your own choice of sweet somethings.  

Nutritional Information:  

Per 100g:  

Energy:  342 kCal / 1450 kJ, Protein:  12.0g, Carbohydrate:  68.5g, of which sugars:  0.5g, Fat:  2.2g, of which saturates:  0.5g, Fibre:  8.9g, Salt:  0.02g.  

Ingredients:  

Whole-grain spelt (100%).  



Vegan,Vegetarian,Dairy free,Sugar free

Rude Health Spiced Apple Granola
£4.49

Rude Health Spiced Apple Granola

£4.49

Spiced Apple Granola, muesli's sophisticated sister.  This granola got mixed up with real apple pieces, cinnamon and a ménage of spelt and six exotic grains drizzled with honey.  The whole thing is baked with oh-so-chic unrefined cane juice sugar.  It's satisfying, indulgent and up for it morning, noon and night.  500g.

Item Details:

No nut recipe, no added salt, no refined sugars, no artificial anything, 7 whole grains and high in fibre.  

Nutritional Information:

Per 100g:

Energy:  437 kCal / 1830 kJ, Protein:  10g, Carbohydrate:  64g, of which sugars:  15g, Fat:  13g, of which saturates:  3g, Fibre:  7g, Salt:  <0.025g.

Ingredients:

Oats, Spelt Flakes, Wholemeal Wheat Flour, Concentrated Apple Juice, Sunflower Oil, Unrefined Cane Juice Sugar, Puffed 7 Whole Grains (Wheat, Rice, Barley, Spelt, Rye, Oats, Buckwheat), Honey, Coconut, Apple (2%), Cinnamon.


   

Vegetarian

Rude Health Sprouted Porridge Oats Organic
£4.99

Rude Health Sprouted Porridge Oats Organic

£4.99

These Sprouted Porridge Oats are as pure as can be. Normally oats are steamed before being turned into flakes, but these sprouted oats are simply rolled – that’s it.  Sprouting the oat makes it comes to life and releases its vital nutrients, making it easier to digest.  This also means that the flavour is more oaty and complex, the texture is creamy but with a delicious bite.  500g.

Item Details:

Gluten free, organic, wholegrain, raw.

Nutritional Information:

Per 100g:

Energy:  375 kCal / 1569 kJ, Protein:  16g, Carbohydrate:  64g, of which sugars:  0g, Fat:  6.5g, of which saturates:  1g, Fibre:  10g, Salt:  0g.

Ingredients:

Sprouted porridge oats.





Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Rude Health Strawberry & Raspberry Granola Organic
£5.99

Rude Health Strawberry & Raspberry Granola Organic

£5.99

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Rude Health Berry Granola Organic.  We like our raspberries ripe and loud, not shy and quiet. That's why we've chucked handfuls of them into this granola, and a load of strawberry chunks too for good measure. They're just dried and the raspberries are crushed so you get the full fruity experience. We think they add something light and delicate to the dark, grown-up flavours of the grains baked with honey and date syrup.  450g.

Ingredients/More Details

Oats, spelt flakes, barley flakes, sunflower oil, date syrup, honey, strawberries, ground raspberries.

Nutritional Information

per 100g per serving* Energy 446 kcal 178 kcal 1870 kJ 748 kJ Protein 10.0g 4.0g Carbohydrates 61.0g 24.4g of which sugars 13.0g 5.2g Fat 16.0g 6.4g of which saturates 2.0g 0.8g Fibre 7.0g 2.8g Sodium <0.01g trace *40g of Berry Granola

Organic,Vegetarian,

Rude Health Super Fruity Muesli Organic
£3.69

Rude Health Super Fruity Muesli Organic

£3.69

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Rude Health Super Fruity Muesli 500g. Organic Multigrain blend with sultanas, raisins, dates & apricots. High in Fibre.

Item Details

No added salt or sugar.

Ingredients/More Details

Jumbo Oats, porridge oats, raisins, sultanas, barley flakes, rye flakes, sunflower seeds, pumpkin seeds, dates, apricots.

Nutritional Information

Per 100g: Energy: 368 kCal / 1336 kJ Protein: 13.4g Carbohydrate: 44.3g of which sugars: 10.3g Fat: 8.4g of which saturates: 2.4g Fibre: 6.9g Sodium: Trace

Organic,Vegan,Vegetarian,Wheat free,Dairy free,Sugar free,

Rude Health Super Seed Muesli Organic
£3.49

Rude Health Super Seed Muesli Organic

£3.49

Six seeds and six grains, a farmer’s dozen!  Rude Health have combined six seeds with six grains to make it feel like there’s a harvest festival going on in your mouth.  Big fat sunflower and pumpkin seeds jostle with two different kinds of linseeds, exotic coconut and tiny chia and poppy seeds.  There’s oats, joined with spelt and quinoa flakes for crunch, rye and buckwheat for deep notes, and handfuls of fruit because they just couldn’t stop themselves.  500g.

Item Details:

No refined sugars, six whole grains, vegetarian.

Nutritional Information:

Per 100g:

Energy:  392 kCal / 1658 kJ, Protein:  12.7g, Carbohydrate:  52.9g, of which sugars:  8.2g, Fat:  12.4g, of which saturates:  1.8g, Fibre:  10.5g, Salt:  0.04g.

Ingredients:

Oats, Toasted Spelt Flakes, Pumpkin Seeds, Linseeds, Barley Flakes, Sunflower Seeds, Golden Linseeds, Rye Flakes, Coconut Flakes, Raisins, Sultanas, Chia Seeds, Dates, Apple, Buckwheat Flakes, Poppy Seeds, Apricot, Quinoa Flakes.




   

 

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Organic,Vegetarian

Rude Health The Ultimate Granola
£5.99

Rude Health The Ultimate Granola

£5.99

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There's so much going on in this granola, it's hard to know where to start. It's multigrain, so it's got oats like a normal granola, but we also add some spelt and barley for a more complex grown up flavour. The subtle sweetness comes from a blend of honey and date syrup. That sets off the cheerfully crunchy seeds, toasted nuts and puffed amaranth. 500g.

Item Details

Allergen Information: Contains nuts, spelt & gluten. May contain traces of wheat & sesame seeds.

Ingredients/More Details

Oats, Sunflower Oil, Spelt Flakes, Honey, Barley Flakes, Date Syrup, Roasted Almonds, Sunflower Seeds, Puffed Amaranth, Roasted Hazelnuts.

Nutritional Information

Typical values per 100g: Energy: 484 kCal / 2020 kJ Protein: 11.0g Fibre: 7.0g Carbohydrate: 53.0g of which naturally occuring sugars: 11.0g Fat: 25.0g of which saturates: 2.5g Sodium: <0.01g.

Organic,Vegetarian,Sugar free,

Sharpham Park Crunchy Spelt Bran Flakes
£2.99

Sharpham Park Crunchy Spelt Bran Flakes

£2.99

NEW

Crunchy Spelt Bran Flakes by Sharpham Park, deliciously light spelt and rice flakes.  375g.

Item Details:

Wholegrain, no added salt, low in saturated fat, high fibre, no wheat, made in Britain.  Allergen advice:  Contains gluten and is packed in an environment where wheat products are sometimes made.  Not suitable for coeliacs.

Nutritional Information:

Per 100g:

Energy:  1516 kJ / 358 kCal, Protein:  10.1g, Carbohydrate:  69g, of which sugars:  11.3g, Fat:  3g, of which saturates:  0.4g, Fibre:  7.5g, Salt:  36mg.

Ingredients:

Wholegrain spelt (40%), rice (24%), spelt bran (14%), barley flakes (9%), raw cane sugar, pinhead oats (3%), barley malt, cane molasses.


  

&nb

Vegetarian, wheat free

Suma Bran Flakes Organic
£2.69

Suma Bran Flakes Organic

£2.69

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Suma Organic Bran Flakes - 250g.

Ingredients/More Details

(all 100% organic) Wheat, wheat bran, malt extract

Nutritional Information

Nutritional Info/100g: Energy - 1380kJ/325kcal. Protein - 13.1g. Carbohydrate - 63.5g of which sugars - 10.7g. Fat - 2.1g of which saturates - trace. Fibre - 17.2g. Sodium - trace.

Organic,Vegan,Vegetarian,Dairy free,Sugar free,

Suma Bran Sticks Organic
£1.69

Suma Bran Sticks Organic

£1.69

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Suma Organic Bran Sticks - 250g.

Ingredients/More Details

Organic Wheat Bran.

Nutritional Information

Nutritional Info/100g: Energy - 950kJ/227kcal. Protein - 16.6g. Carbohydrate - 29.00g of which sugars - 6.8g. Fat - 4.4g of which saturates - 0.6g. Fibre - 39.00g. Sodium - trace.

Organic,Vegan,Vegetarian,Dairy free,Sugar free,

Suma Brown Rice Flakes Organic
£3.69

Suma Brown Rice Flakes Organic

£3.69

Makes a wonderful gluten-free porridge and muesli or use in rissoles and bread mixes.  Suma Brown Rice Flakes Organic - 500g. 

Item Details:

Organic Brown Rice Flakes.  This product has been packaged in an environment which handles nuts, peanuts, sesame, gluten, soya milk and sulphured fruits.

Nutritional Information:

Per 100g:

Energy:  1534 kJ / 362 kCal, Protein:  8.6g, Carbohydrate:  74.0g, of which sugars:  0.6g, Fat:  2.7g, of which saturates:  0.8g, Salt:  trace.

Ingredients:

Brown rice flakes*.

* = Organically grown.


  

  


 

 

Organic,Vegan,Vegetarian,Wheat free,Dairy free,Sugar free,

Suma Buckwheat Flakes Organic
£3.69

Suma Buckwheat Flakes Organic

£3.69

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Suma Buckwheat Flakes Organic Gluten Free. Buckwheat Flakes are a delicious addition to any wheat free recipe, porridge or muesli. These are naturally gluten free but have been packed in an enviornment which handles nuts, peanuts, sesame, gluten, soya, milk and sulphured fruits. 500g.

Item Details

Produce of the UK.

Ingredients/More Details

Organic Buckwheat Flakes.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Suma Coarse Oatmeal
£1.29

Suma Coarse Oatmeal

£1.29

Suma Coarse Oatmeal - To make a warming porridge, use 40g oatmeal to 430ml of milk or water.  Combine the oatmeal and liquid in a pan and bring to the boil, reduce heat and simmer gently for 20 minutes. Stir continually, adding more liquid as necessary to ensure a creamy consistency.  Serve with your favourite topping.  500g.  

Item Details:  

Vegan. 

Nutritional Information:  

Per 100g:  

Energy:  1543 kJ / 367 kCal, Protein:  12.1g, Carbohydrate:  56.1g, of which sugars:  1.0g, Fat:  8.4g, of which saturates:  1.3g, Fibre:  9.1g, Salt:  0.00g.  

Ingredients:  

Coarse oatmeal.  



 

 

 

Vegan,Vegetarian,Dairy free

Suma Fruit Burst Muesli Organic
£3.99

Suma Fruit Burst Muesli Organic

£3.99

Juicy sultanas, dates, pineapple, mango and currants for natural sweetness. topped with energy boosting wholegrain oats, flakes and seeds. with a smattering of hazelnuts and almonds for added crunch.  500g.

Item Details:

40% fruit, nuts and seeds.  100% organic, high in fibre, no added sugar, no added salt.

Nutritional Information:

Per 100g:

Energy:  1631 kJ / 387 kCal, Protein:  9.3g, Carbohydrate:  65.0g, of which sugars:  22.0g, Fat:  8.2g, of which saturates:  1.8g, Fibre:  8.1g, Salt:  0.05g.

Ingredients:

Oats, sultanas (with sunflower oil), malted wheat (wheat, barley malt extract), barley flakes crisp, chopped dates (with rice flour), pineapple(added sugar), sunflower seeds, whole almonds, mango pieces, currants (whit sunflower oil), coconut powder, raw hazelnuts, pumpkin seeds. 

All ingredients are organic.


 

 

 


  



Organic, Vegan, Vegetarian, Dairy free

Suma Gluten Free Berry Burst Granola
£4.99

Suma Gluten Free Berry Burst Granola

£4.99

Wholegrain oaty granola chunks for a filling early morning energy boost. Clusters of fabulously toasted ingredients including cashews, brazils, almonds, toasted coconut chips and seeds. Topped off with juicy cranberries, strawberries and goji berries with just a hint of honey and apple juice for natural sweetness, with a light dusting of vanilla and cinnamon to complete the taste experience.  350g.

Item Details:

Gluten free, wholegrain oats, 74% fruit, nuts and seeds, source of fibre.

Nutritional Information:

Per 100g:

Energy:  1993 kJ / 477 kCal, Protein:  11.0g, Carbohydrate:  47.0g, of which sugars:  26.0g, Fat:  26.0g, of which saturates:  6.9g, Fibre:  5.6g, Salt:  0.6g

Ingredients:

Sultanas (with sunflower oil), sunflower seeds, toasted coconut chips, gluten free oats, cashews, honey, pumpkin seeds, sliced cranberries (with sugar and sunflower oil), apple juice, chopped brazil nuts, coconut sugar, sunflower oil, almonds, freeze dried strawberries, goji berries, milled brown linseeds, vanilla powder, chia seeds, cinnamon powder.

 

 

 


Vegetarian,Gluten free,Wheat free

Suma Gluten Free Cacao Crumble Granola
£4.99

Suma Gluten Free Cacao Crumble Granola

£4.99

Thwholegrain oaty granola chunks for a filling early morning energy boost. clusters of fabulously toasted ingredients including cashews, brazils, almonds, walnuts, toasted coconut chips and seeds. topped off with juicy dates for natural sweetness, perfectly blended with luscious cacao with just a hint of vanilla for that intense chocolate hit.  350g.

Item Details:

Gluten free, 67% fruit, nuts and seeds, high in fibre.

Nutritional Information:

Per 100g:

Energy:  2137 kJ / 512 kCal, Protein:  11.0g, Carbohydrate:  46.0g, of which sugars:  22.0g, Fat:  30.0g, of which saturates:  8.7g, Salt:  0.03g.

Ingredients:

Chopped dates (with rice flour), toasted coconut chips, gluten free oats, sunflower seeds, cashews, honey, apple juice, chopped brazil nuts, cacao powder, walnuts, cacao nibs, coconut sugar, sunflower oil, almonds, brown milled linseeds, chia seeds, vanilla powder, cinnamon powder.

 

 

 

 

 


Vegetarian,Gluten free,Wheat free

Suma Gluten Free Jumbo Oats Organic
£3.99

Suma Gluten Free Jumbo Oats Organic

£3.99

NEW

Perfect for breakfast or baking.  Suma gluten free oats have been grown and harvested in the rich agricultural lands of Scotland.  Powered by an ancient waterwheel and milled using age-old traditional methods, the oats develop a wonderful nutty flavour.  750g.  

Item Details:  

High in fibre, low in salt, 100% wholegrain.  

Nutritional Information:  

Per 100g:  

Energy:  1550 kJ / 367 kCal, Protein:  11.8g, Carbohydrate:  67.8g, of which sugars:  0.3g, Fat;  5.4g, of which saturates:  0.8g, Fibre:  7.5g, Salt:  0.03g.  

Ingredients:  

Organic gluten free jumbo oats.   


 


Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Suma Gluten Free Nutty Crumble Granola
£4.99

Suma Gluten Free Nutty Crumble Granola

£4.99

Wholegrain oaty granola chunks for a filling early morning energy boost. Clusters of fabulously toasted ingredients including cashews, brazils, almonds, walnuts, toasted coconut chips and seeds. Topped off with juicy dates, banana slices and golden berries for natural sweetness.  350g.

Item Details:

Gluten free, wholegrain oats, 74% fruit, nuts and seeds, high in fibre.

Nutritional Information:

Per 100g:

Energy:  2223 kJ / 533 kCal, Protein:  11.0g, Carbohydrate:  45.0g, of which sugars:  19.0g, Fat:  33.0g, of which saturates:  11.0g, Fibre:  6.2g, Salt:  0.04g.

Ingredients:

Toasted coconut chips, sunflower seeds, cashews, gluten free oats, chopped dried banana (with rice flour), honey, chopped brazil nuts, dates chopped (with rice flour), coconut sugar, apple juice, whole almonds, walnuts, golden berries, milled brown linseeds, sunflower oil, chia seeds, cinnamon powder.

 

 


 


Vegetarian, gluten free, wheat free

Suma Millet Flakes Organic
£3.99

Suma Millet Flakes Organic

£3.99

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Suma Organic Millet Flakes - 500g. Made from millet grain that has been hulled, steamed and then rolled. Add to Muesli & porridge or use to make rissoles and bread.

Item Details:

Millet grain, vegetarian.  This porduct has been packed in an environment which handles nuts, peanuts , sesames and gluten.

Nutritional Information:

Per 100g:

Energy:  1422 kJ / 340 kCal, Protein:  11.0g, Carbohydrate ( which sugars:  0g, Fat:; g, of which saturates:  0.7g, fibre:  3.2g, Salt:  Trace.

Ingredients:

Millet flakes* 

* = Organic ingredients.       

Organic,Vegan,Vegetarian,Dairy free,Sugar free,

Suma Multigrain Gluten Free Muesli
£3.69

Suma Multigrain Gluten Free Muesli

£3.69

Juicy sultanas, dates, cranberries and apple for natural sweetness. topped with energy boosting wholegrain oats, flakes and seeds. with a smattering of hazelnuts and almonds for added crunch.  500g.

Item Details:

Vegan, organic, high in fibre.  52% fruit, nuts and seeds, no added sugar, no added salt.

Nutritional Information:

Per 100g:

Energy:  1795 kJ / 428 kCal, Protein:  12.0g, Carbohydrate:  53.0g, of which sugars:  15.0g, Fat:  17.0g, of which saturates:  3.2g, Fibre:  7.8g, Salt:  0.02g.

Ingredients:

Gluten free oat flakes, sunflower seeds, dates chopped (with rice flour), sultanas (with sunflower oil), rice flakes, pumpkin seeds, buckwheat flakes, cranberries (with apple juice), coconut chips, roasted hazelnuts, apple pieces (with rice flour), chopped almonds.


  

 

  

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Suma Nutty Crunch Muesli Organic
£4.69

Suma Nutty Crunch Muesli Organic

£4.69

Brazil nuts, hazelnuts, cashews, almonds and walnuts for a glorious nutty crunch, blended perfectly with chopped dates, cranberries and coconut for natural sweetness.  Topped with energy boosting wholegrain oats, flakes and seeds.  500g.

Item Details:

40% fruit, nuts and seeds, 100% organic.  High in fibre, no added sugar, no added salt.

Nutritional Information:

Per 100g:

Energy:  1831 kJ / 436 kCal, Protein:  11.0g, Carbohydrate:  58.0g, of which sugars:  11.0g, Fat:  16.0g, of which saturates:  3.6g, Fibre:  8.2g, Salt:  0.02g.

 Ingredients:

Oats jumbo, barley flakes crisp, chopped dates (with rice flour), oats regular, chopped brazil, malted wheat (wheat, barley malt extract), wheat flakes, roasted hazelnuts, cashews, whole almonds, coconuts chips toasted, cranberries (with apple juice), pumpkin seeds, walnuts.  

All ingredients are 100% organically grown.


 

 

 


  


Organic, Vegan, Vegetarian, Dairy free

Suma Plain & Simple Muesli Base Organic
£1.99

Suma Plain & Simple Muesli Base Organic

£1.99

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Suma Plain & Simple Muesli Base Organic - 750g. A delicious base ready to add your favourite fruit and nuts to.

Ingredients/More Details

Wheat Flakes*, Regular Oats*, Barley Flakes*, Jumbo Oats*. *Denotes organically grown ingredients.

Nutritional Information

Typical Values per 100g: Energy 1544kj/369kcal, Protein 10.40g, Carbohydrates 71.31g, Fat 3.83 of which saturates 0.61g, Fibre 10.43g, Sodium 0.01g.

Organic,Vegan,Vegetarian,

Suma Psyllium Husk
£7.19

Suma Psyllium Husk

£7.19

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Suma Psyllium Husk - 200g. Blend into vegetables or fruit juice. Contains mucilage which stimulates movement of bowel.

Item Information

Packaging: Paper Bag.

Ingredients/More Details

Psyllium is the husk of the seed from the Plantago plant – it contains a spongy fibre that reduces appetite, improves digestion and cleanses the system! When combined with water, pysllium husk forms a gel (that is naturally gluten free!) that can help to keep the bowels regular and is far more gentle – and natural – than using a laxative.

Nutritional Information

Typical values per 100g: Energy 998kj/235kcal, Carbohydrate 4.0g of which sugars 1.0g, Fat nil, Fibre 88.0g, Sodium trace

Vegan,Vegetarian,Gluten Free,Wheat free,Dairy free,Sugar free,

Suma Wheat Germ
£2.29

Suma Wheat Germ

£2.29

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Suma Wholefoods Wheat Germ - 500g. The heart of the wheat. Nutritionally the richest part, being a source of protein, vitamin B complex, phosphorous, iron, magnesium. Add to cereals, fruit, smoothies and bread.

Nutritional Information:

Per 100g:


Energy:  1513 kJ / 360 kCal, Protein:  23.1g, Carbohydrate:  38.6g, of which sugars:  14.0g, Fat:  9.7g, of which saturates:  1.7g, Fibre:  13.2g, Salt:  Trace.

Ingredients:

Wheat Germ.

Vegan,Vegetarian,

Suma Wheatgerm 5kg
£16.99

Suma Wheatgerm 5kg

£16.99

NULL

Suma Wheatgerm - 5kg. Bran is the outer husk of the wheat grain, which is removed during production of white flours. The wheatgerm is similarly removed, yet these elements contain most of the nutrients of the wheatgrain. Use as a nutritional supplement and or 'nutty' flavouring in many cooked and baked recipes.

Ingredients/More Details

Wheatgerm

Organic,Vegan,Vegetarian,Dairy free,Sugar free,

TGCFC Lizi's Belgian Chocolate Granola
£3.49

TGCFC Lizi's Belgian Chocolate Granola

£3.49

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Lizi's Belgian Chocolate Granola 400g. Gloriously indulgent.

Item Details

These crunchy clusters are ideal for a snack when you're on the go and very busy. The slow release energy of oats, nuts and seeds together with dark chocolate - a proven anti-oxidant - give you a rich tasting snack full of nature's superfoods to sustain you without upsetting your blood sugar levels. You can eat this Granola Crunch straight from the pack or add it to yoghurt for a great all-day breakfast or to ice cream for an extra special dessert.

Ingredients/More Details

Rolled Oats, Oligofructose Syrup, Rapeseed Oil, Dessicated Coconut, Fructose, Belgian Chocolate, Black treacle, Ground Almonds, Cashews, Walnuts, Pumpkin Seeds, Golden Linseeds, Sunflower Seeds, Natural Vanilla

Nutritional Information

Typical Composition per 100g Energy (kJ/kcal) 1955kJ/468kcal Protein 10.2g Carbohydrate 42.5g of which sugars 11.3g Fat 27.4g of which saturates 7.6g mono- unsaturates 10.8g polyunsaturates 8.0g Dietary Fibre 16.6g of which oligofructose 9.0g Sodium 0.013g Glycaemic Load 11.0g

Vegan,Vegetarian,Wheat free,

TGCFC Lizi's Treacle & Pecan Granola
£3.49

TGCFC Lizi's Treacle & Pecan Granola

£3.49

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Lizi's Treacle & Pecan Granola 400g. Naturally Luxurious.

Item Details

Granola Crunch is a new style snack product made from clusters of oats and nuts and seeds with added pecans and extra treacle (also known as blackstrap molasses in America). Top Chef Raymond Blanc loves this snack and has described its flavour as "stunning" (Evening Standard 6 June 2007).

Ingredients/More Details

Rolled Oats, Oligofructose Syrup*, Rapeseed Oil, Desiccated Coconut, Pecan pieces (6%), Black Treacle (5%), Fructose, Ground Almonds, Walnuts, Pumpkin Seeds, Golden Linseeds, Sunflower Seeds, Natural Flavour. * Oligofructose is a natural soluable fibre derived from chicory. As a prebiotic it helps to maintain a healthy digestive system.

Nutritional Information

Typical Values per 100g Energy 2005kJ 480 kcal Protein 9.7g Carbohydrate 41.0g of which sugars 9.9g Fat 29.1g of which saturates 6.5g mono-unsaturates 12.4g poly-unsaturates 9.2g Dietary Fibre 16.7g of which oligofructose 9.4g Sodium 0.011g

Vegan,Vegetarian,

The GoodCarb Co. Lizi's Pink Apple & Cinnamon Granola
£3.49

The GoodCarb Co. Lizi's Pink Apple & Cinnamon Granola

£3.49

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Lizi's Pink Apple & Cinnamon Granola 400g. Simply delicious!

Item Details

Remember an apple a day keeps the doctor away? Well apples are good for you because they contain antioxidants, polyphenols, flavonoids and natural fruti sugar. These all help your heart, digestive system and blood sugar. Traditionally, cinnamon has also been used for blood sugar control. But whats more important is that this zingy, pink apple and cinnamon granola just tastes so delicious!

Ingredients/More Details

Jumbo rolled oats, concentrated apple juice, rapeseed oil, air dried apple flakes 7%, desiccated coconut, oligofructose, almonds, cashews, pumpkin seeds, sunflower seeds, golden linseeds, roast hazelnuts, walnuts, cinnamon 0.5% Nutritional Information

Nutritional Information

per 100g: Energy 1989kJ476kcal, Protein 9.9g, Carbohydrate 50.6g (of which sugars 19.1g), Fat 25.6g (of which saturates 6.4g, mono-unsaturates 10.5g, poly-unsaturates 7.7g), Dietary Fibre 11.6g (of which oligofructose 2.9g), Sodium 0.032g, Glycaemic Load 13.0g

Vegan,Vegetarian,Wheat free,Sugar free,

The GoodCarb Food Company Original Granola
£3.29

The GoodCarb Food Company Original Granola

£3.29

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The GoodCarb Food Company Original Granola - 500g. Toasted ready to eat breakfast cereal. Serve with milk or yoghurt for breakfast, add fresh fruit to taste.

Ingredients/More Details

Jumbo Rolled Oats, Wheat Germ, Rapeseed Oil, Desiccated Coconut, Fruit Sugar (Fructose), Chopped Mixed Nuts (Peanuts, Walnuts, Almonds), Black Treacle, Pumpkin Seeds, Sesame Seeds, Sunflower Seeds.

Nutritional Information

Typical values per 100g: Energy 2060kj/492kcal, Protein 15.6g, Carbohydrate 53.8g of which sugars 12.6g, Fat 23.8g of which saturates 9.1g of which mono-unsaturates 8.1g of which polyunsaturates 6.6g, Fibre 8.6g, Sodium <0.1g.<>

Vegetarian,Dairy free,

Urtekram Bran Flakes Organic
£2.99

Urtekram Bran Flakes Organic

£2.99

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Urtekram Bran Flakes - 375g. Do you want lots of fibre but still want the feeling that you are filling your bowl with lightness and great taste? Branflakes are filled with 79% wholegrain and wheat bran, which provides a high content of dietary fibre. this way you can give your breakfast or snack an additional fibre boost with really good taste!

Ingredients/More Details

Whole-grain wheat flour* (79%), Cane sugar*, Wheat bran* (5%), Corn glucose syrup*, Barley malt extract*, Sea salt *Organic ingredients

Nutritional Information

Energy (per 100g) 1515Kj/360Kcal, Protein 10g, Carbohydrate 68g, of which sugars 17g, Fat 2.1g, of which saturates 0.3g, Dietary fibre 14g, Sodium 1.2g

Organic,Vegan,Vegetarian,Dairy free,

Urtekram Spelt Flakes Organic
£3.99

Urtekram Spelt Flakes Organic

£3.99

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Crunchy and tasty with a low content of sugar. Winner of the Danish Organic Goldmedal 2004. Enjoy the flakes as they are with milk or with fresh fruit and yoghurt. 375g.

Item Details

Sugar gives you a good taste, no doubt! However, at Urtekram they have decided to allow sugar a minor part in their flakes and leave it to consumers to judge how much sugar to add!

Ingredients/More Details

Whole grain splet flour* (90%), cane sugar* (6%), corn malt extract*, sea salt. * = From organic farming.

Nutritional Information

Per 100g: Energy: 1570 kJ / 370 kCal Protein: 12g Carbohydrate: 71g of which sugars: 8.4g Fat: 2.5g of which saturates: 0g Fibre: 9.0g 0.48g

Organic,Vegan,Vegetarian,Dairy free,

Whole Earth Cocoa Crunch Organic
£2.99

Whole Earth Cocoa Crunch Organic

£2.99

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Whole Earth Cocoa Crunch Organic. a dazzling mix of crisp, chocolatey clusters of oats and rice leave you wanting another bowl time after time. 375g.

Item Details:

New recipe, high in fibre!

Nutritional Information:

Per 100g:

Energy:  1770 kJ / 421 kCal, Protein:  8.4g, Carbohydrate:  62.1g, of which sugars:  25.0g, Fat:  13.98g

Ingredients:  

Oat flakes* (40%), raw cane sugar*, crisp rice* (10%) [rice*, flour], wheat flour*, palm oil*, rice syrup*, reduced fat cocoa powder* (5%), dark chocolate* (3%) [cocoa mass*, raw cane sugar*, cocoa butter*, reduced fat cocoa powder*] coconut*, sea salt.

* = Organic ingredie

Organic,Vegetarian,Wheat free,

Whole Earth Cornflakes Organic
£1.99

Whole Earth Cornflakes Organic

£1.99

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Whole Earth Corn Flakes Organic - 375g. Our crispy and crunchy, natural flakes of corn are lightly toasted for a delicious taste. Each organic corn flake is not only tasty but a low fat, low saturates and naturally gluten free food.

Ingredients/More Details

Corn* (93%), Raw Cane Sugar*, Salt, Emulsifier: Sunflower Lecithin. *Organically grown.

Nutritional Information

Typical values per 100g: Energy 1526kj/359kcal, Protein 8.0g, Carbohydrate 80.0g of which sugars 4.0g, Fat 0.8g of which saturates 0.2g, Fibre 5.0g, Sodium 0.7g, Salt 1.8g.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,

Whole Earth Maple Frosted Flakes Organic
£2.99

Whole Earth Maple Frosted Flakes Organic

£2.99

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Whole Earth Maple Frosted Flakes Organic - 375g. We combined organic Canadian maple syrup with our original corn flakes for a truly scrumptious breakfast.

Ingredients/More Details

Corn*, Maple Syrup*, Raw Cane Sugar*, Salt, Emulsifier: Sunflower Lecithin. *Organically grown.

Nutritional Information

Typical values per 100g; Energy 1493kj/351kcal, Protein 6.2g, Carbohydrate 80.3g of which sugars 21.0g, Fat 0.6g of which saturates 0.2g, Fibre 4.0g, Sodium 0.5g, Salt 1.3g.

Organic,Vegan,Vegetarian,Gluten free,

Whole Earth Red Fruit Crunch Organic
£3.49

Whole Earth Red Fruit Crunch Organic

£3.49

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Whole Earth Red Fruit Crunch Organic - 450g. Delicious clusters of organic oats with strawberries, cherries and raspberries, the perfect cereal for fruit lovers.

Ingredients/More Details

Oat Flakes* (70%), Sugar*, Palm Fat*, Coconut Powder*, Freeze-dried Red Fruits*(3%), (Strawberries, Cherries, Raspberries), Honey*, Hazlenuts*, Salt, Sesame Seeds*, Sunflower Seeds*. * Organically grown.

Nutritional Information

Typical values per 100g: Energy 1833kj/436kcal, Protein 9.0g, Carbohydrate 64.0g of which sugar 18.0g, Fat 16.0g of which saturates 6.9g, Fibre 7.1g, Sodium 0.1g, Salt 0.3g.

Organic,Vegetarian,

Whole Earth Swiss Style Muesli Organic
£3.50

Whole Earth Swiss Style Muesli Organic

£3.50

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Whole Earth Swiss Style Muesli Organic - 750g. This nutty muesli blend is made with the finest organic ingredients. Whole Earth original Swiss recipe is harvested with flakes of oats and wheat mixed with succulent raisins, seeds rich in flaxseed and sunflower oils, and crunchy hazelnuts - the museli lovers' muesli. 

Item Details:
NEW RECIPE, NOW WITH MORE OATS!

Nutritional Information:

Per 100g:

Energy:  1567 kJ / 373 kCal, Protein:  11.5g, Carbohydrate:  58.5g, of which sugars:  14.3g, Fat:  7.9g, of which saturates:  1.6g, Fibre:  10.0g, Salt:  <0.1g.

Ingredients:

Oat flakes* (59%), raisins* (20%), wheat flakes toasted* (14%), sunflower kernels*, hazelnuts* (2%), linseed*.

* = Organic ingredients.

 
  



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Organic,Vegan,Vegetarian,Dairy free,

Wild Thing Island Coconut Paleo Granola Organic
£6.99

Wild Thing Island Coconut Paleo Granola Organic

£6.99

Discover the dreamy bliss of sweet raisins, creamy cashews & bold Brazil nuts bathed in a sea of toasted coconut flakes and hand baked nut & seed clusters, crafted in the Wild Thing artisan bakery.  Start your day the wild way, with Wild Thing’s organic, vegan, paleo and gluten-free granola.  350g.  

Item Details:  

Vegan, gluten and grain free.  

Nutritional Information:  

Per 100g:  

Energy:  2383 kJ / 573 kCal, Protein:  12.6g, Carbohydrate:  36.5g, of which sugars:  15.8g, Fat:  40.6g, of which saturates:  17.3g, Fibre:  5.8g, Salt:  0.02g.  

Ingredients:  

Toasted coconut chips* (24%), sunflower seeds*, pumpkin seeds, raisins* (10%), cashew nuts* (7.5%), coconut sugar*, brazil nuts* (7%), brown linseeds* (milled), coconut powder* (2.5%), coconut oil*.  

* = From organic agriculture.  


 

 

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Wild Thing Mountain Berry Paleo Granola Organic
£6.99

Wild Thing Mountain Berry Paleo Granola Organic

£6.99

Climb the dizzy heights of untamed taste from succulent sweet cranberries, tantalizing goji berries and zesty mulberries crushed among rugged hand baked nut & seed clusters, crafted in our artisan bakery. Start your day the wild way, with Wild Thing’s organic, vegan, paleo and gluten-free granola.  350g.  

Item Details:  

Grain free!  This is so suitable it's almost unbelievable.

Nutritional Information:  

Per 100g:  

Energy:  1935 kJ / 464 kCal, Protein:  9.5g, Carbohydrate:  40g, of ehich sugars:  22g, Fat:  28.2g, of which saturates:  12.9g, fibre:  6g, Salt:  0.21g.  

Ingredients:  

Sunflower seeds*, toasted coconut chips*, raisins*, cranberries* (10.7%), coconut sugar*, brown linseeds* (milled), goji berries* (4.9%), white mulberries* (2.9%), coconut oil*, cashew nuts*, pumpkin seeds*, coconut powder*, Himalayan salt. *From organic agriculture.  

* = Organic ingredient.  



Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free