Cereal & Flakes

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Alara Everyday Fair Trade Muesli
£2.99

Alara Everyday Fair Trade Muesli

£2.99

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Fair Trade Muesli Spiced with Cinnamon and Honey - 500g. Taste the delicious blend of sun dried fruits and nuts. Mixed into the wholesome wheat free base of cereals and spiced with cinnamon and honey Alara Fair Trade Muesli creates a new enjoyable breakfast experience.

Item Details

Hunza apricot from Pakistan's Hunza Valley adds a distinctive tangy taste. Chewy, flavorful "apple" type banana and sweet, succulent pineapple are both grown in Uganda. Juicy vine fruits come from islands in the Orange River in South Africa. The organic brazil nuts add a touch of richness straight from the Brazilian rain forest. By eating this satisfying muesli, you are making a positive difference to the lives of farmers, who get a fair deal for these fruits and nuts.

Ingredients/More Details

Honey Oats, Raisins Fair Trade, Barley Flakes, Oat Flakes, Crispy Barley Flakes, Brazil Nuts Slices Fair Trade, Banana chopped, Pineapple, Cinnamon (* = FairTrade Certified Ingredients) (^ = Fairly Traded Ingredients)

Nutritional Information

Contains Wholegrains · Dairy Free Recipe · Fair Trade · High Carb (>68%) · No Added Salt. Typical valuesper 100g Energy 1619 kJ 386 kCal Proteins 8.6 g 17%* Carbohydrate 68.8 g 53%* Total Sugars 19.2 g Total Fat 10.1 g Saturated 2 mg Monounsaturated 3.6 mg Polyunsaturated 3.5 mg Dietary Fibre 7.2 g 24%* Sodium Trace Vitamin C 2.2 mg 7%* Thiamin 0.5 mg 63%* Niacin 1.6 mg 20%* Riboflavin 0.1 mg 9%* Vitamin B6 0.2 mg 10%* Folate 23.9 mcg 12%* Vitamin E 0.7 mg 7%* VitA 15.2 IU 1%* Vit K 2.9 mcg 4%* Calcium 52.7 mg 11%* Iron 3.2 mg 27%* Magnesium 114 mg 38%* Zinc 2 mg 20%* Manganese 2.3 mg 115%* Selenium 106 mcg 193%* *RDA

Faritrade,Vegan,Vegetarian,Wheat free,Dairy free,Sugar free,

Alara Everyday Gluten Free Porridge Oats
£3.49

Alara Everyday Gluten Free Porridge Oats

£3.49

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These pure wholegrain oats make delicious, hearty, gluten free porridge. 500g.

Item Details:

Gluten & Wheat free, suitable for coeliacs, contains wholegrains. Allergens: Produced in a factory that handles nuts, peanuts, soy & sesame seeds.

Nutritional Information:

Per 100g: Energy: 1654.5 kJ / 392 kCal Protein: 12g Carbohydrate: 67g of which sugars: 1.5g Fat: 6.3g of which saturates: 1.1g Fibre: 9.8g Sodium: 0.01g

Ingredients/More Details:

100% pure oats.


Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Alara Everyday Rich Muesli Organic
£2.99

Alara Everyday Rich Muesli Organic

£2.99

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Alara Organic Rich Muesli - 500g. When the body has a big demand for immediate energy, the vine fruits provide the answer. They are the best source of the special types of fructose that cross without digestion directly into the blood stream, helping to be wide awake and raring to go. The complex carbohydrates in oats are digested slowly during the day, releasing energy to keep you going for many hours. Best of all, it tastes great.

Item Details

All ingredients have been chosen to provide a wide range of vitamins, minerals and nutrients essential for well being. These include boron, omega 3 and omega 6, zinc, calcium, vitamin A, iron and many others. Balanced Nutrition · Contains Wholegrains · Dairy Free Recipe · High Carb (>68%) · High Fibre (>8%) · High Proteins (>10%) · No Added Salt · No Added Sugar · Organic · Vegan No Salt or Sugar added No Preservatives or Additives GMO Free

Ingredients/More Details

Oats Porridge, Crispy Wheat Flakes, Sultanas, Oat Flakes, Sunflower Seeds, Dates Chopped, Raisins, Apricots Chopped, Almonds, Hazelnuts Roasted, Pumpkin Seeds 100% organically grown ingredients. The oat flakes are sourced locally from South East England.

Nutritional Information

Nutritional Info per 100g Energy 1523 kJ 364 kCal Proteins 8.8 g 18%* Carbohydrate 68.2 g 52%* Total Sugars 20.4 g Total Fat 6.4 g Saturated 0.9 mg Monounsaturated 2.2 mg Polyunsaturated 2.8 mg Dietary Fibre 8.4 g 28%* Sodium Trace Vitamin C 0.8 mg 3%* Thiamin 0.5 mg 63%* Niacin 2.1 mg 26%* Riboflavin 0.1 mg 9%* Vitamin B6 0.2 mg 10%* Folate 34.9 mcg 17%* Vitamin E 2.2 mg 22%* VitA 115 IU 4%* Vit K 3.4 mcg 5%* Calcium 54 mg 11%* Iron 3.4 mg 28%* Magnesium 116 mg 39%* Zinc 2.1 mg 21%* Manganese 2.5 mg 125%* Selenium 17 mcg 31%* *RDA

Organic,Vegan,Vegetarian,Dairy free,Sugar free,

Alara Gluten Free Crunchy Oat Granola
£3.99

Alara Gluten Free Crunchy Oat Granola

£3.99

Alara Gluten Free Crunchy Oats Granola.  Pure wholewheat oats toasted to crunchy perfection with only honey and fruit for sweetness and seeds for wholesome munch.  400g.

Item Details:

Gluten & wheat free, suitable for coeliacs.  Contains wholegrains.  No added sugar.  

Nutritional Information:

Per 100g:

Energy:  1779 kJ / 425 kCal, Protein:  8.8g, Carbohydrate:  56g, of which sugars:  29g, Fat:  16g, of which saturates:  1g, Fibre:  0.01g.

Ingredients:

Crunchy gluten free granola [55%] (pure oats, honey, coconut powder, apple juice, sunflower oil, cinnamon), raisins [21%], sunflower seeds [15%], chopped apricots [7%], pumpkin seeds [2%], strawberrries [<1%].





Gluten free, wheat free, vegetarian

Alara Gluten Free Delight Muesli Organic
£2.99

Alara Gluten Free Delight Muesli Organic

£2.99

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Alara Organic Gluten Free Muesli - 250g. An ideal light alternative for people who wish to avoid the gluten present in most breakfast cereals. Deliciously crispy cereals with sweet apple , sultanas, nuts & seeds.

Item Details

Alara is the first company in the UK and so far the only one producing cereal, registered with the Coeliac Society. Balanced Nutrition · Dairy Free Recipe · Gluten Free · High Carb (>68%) · No Added Salt · No Added Sugar · Organic · Vegan · Wheat Free Recipe

Ingredients/More Details

Sultanas, Rice Crispy balls, Corn Flakes, Millet Puffed, Sunflower Seeds, Hazelnuts Roasted, Dates Chopped, Apple pieces. 100% organically grown ingredients

Nutritional Information

Values Per 100g: Energy 1476kJ/561kcal; Protein 9.3g; Carbohydrates 68.9g (of which sugars) 19.8g; Fat 11.3g (of which saturates)1.1g (monosaturated) 4.1g (polyunsaturated) 5.6g; Fibre 4.1g; Sodium 0.02g.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Alara Into the Garden Gluten Free Active Muesli Organic
£5.99

Alara Into the Garden Gluten Free Active Muesli Organic

£5.99

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Alara Active Gluten Free Muesli - 400g. By combining the different dietary properties of carefully chosen unusual ingredients Active muesli has been formulated to meet the nutritional requirements of a busy and demanding lifestyle. Everything about this muesli is different: very light from puffed amaranth, sweetened only with apple, with lots of seeds. Naturally rich in minerals & vitamins for metabolism, energy and coping with stress!

Ingredients/More Details

Power Granola (Quinoa Flakes, Sesame Seeds, Apple Juice) (26%), Amaranth Puffed (20%), Sunflower Seeds (12%), Buckwheat Raw (10%), Pumpkin Seeds (10%), Linseeds Golden (9%), Apple pieces (4%), Brazil Nuts Slices Fair Trade (4%), Quinoa Puffed (4%) 100% organically grown ingredients.

Nutritional Information

Energy (per 100g) 1938Kj/463Kcal, Protein 16.7g, Carbohydrate 44.9g, of which sugars 6.2g, Fat 27.2g, of which saturates 4g, Fibre 9.6g, Sodium 0.02g

Organic,Faritrade,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Alara Into the Garden Goji & Cranberry Muesli Organic
£5.49

Alara Into the Garden Goji & Cranberry Muesli Organic

£5.49

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Alara Into the Garden Gluten Free Goji Berries & Cranberries Organic Muesli. 650g. Gluten Free with Goji Berries and Cranberries is proving that gluten free muesli doesn’t have to be boring. The seeds are blended with unusual cereals, antioxidant rich goji berries and cranberries. Delicious, satisfying and very healthy!

Ingredients/More Details

Soya Flakes (21%), Sultanas (19%), Rice Flakes (13%), Buckwheat Raw (11%), Linseeds Golden (11%), Sunflower Seeds (11%), Quinoa Puffed (6%), Goji berries (4%), Pumpkin Seeds (2.5%), Cranberries (1.5%) 96% organically grown ingredients (goji berries are currently not available organic)

Nutritional Information

Values per 100g Energy 1687 kJ 403 kCal Proteins 16.6 g 33%* Carbohydrate 54.8 g 42%* Total Sugars 16.8 g Total Fat 15.7 g Saturated 2 mg Monounsaturated 3.5 mg Polyunsaturated 9.5 mg Dietary Fibre 9.1 g 30%* Sodium Trace Vitamin C 0.8 mg 3%* Thiamin 0.5 mg 63%* Niacin 2.8 mg 35%* Riboflavin 0.3 mg 27%* Vitamin B6 0.4 mg 20%* Folate 118 mcg 59%* Vitamin E 4.3 mg 43%* VitA 40.6 IU 1%* Vit K 18 mcg 28%* Calcium 100 mg 20%* Iron 4.6 mg 38%* Magnesium 219 mg 73%* Zinc 2.7 mg 27%* Manganese 1.6 mg 80%* Selenium 12.1 mcg 22%* *RDA

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Alara Into the Garden Very Berry Muesli Organic
£5.49

Alara Into the Garden Very Berry Muesli Organic

£5.49

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Alara Very Berry Muesli - 600g. An irresistable mix of strawberries, cranberries & blueberries blended with crunchy toasted flakes, oats, vine fruits and seeds.

Item Details

Muesli inspired by summer: crispy and chewy, very fruity and sweet with wonderful fragrance of abundant strawberries. Whole grains, sunflower seeds and fruits provide healthy balanced nutrition. Very tasty!

Ingredients/More Details

Oat Flakes (24%), Sultanas (23.6%), Crispy Wheat Flakes (23.4%), Raisins (12.6%), Crispy Barley Flakes (5.1%), Sunflower Seeds (4.4%), Cranberries (3.9%), Strawberries Freeze Dried (2.8%), Blueberries Freeze Dried (<1%) 100% organically grown ingredients. The oat and barley flakes are sourced locally from South East England.

Nutritional Information

Energy per 100g Energy 1423 kJ 340 kCal Proteins 7.3 g 15%* Carbohydrate 69 g 53%* Total Sugars 23.8 g Total Fat 4.4 g Saturated 0.6 mg Monounsaturated 1.1 mg Polyunsaturated 2.3 mg Dietary Fibre 7.5 g 25%* Sodium Trace Vitamin C 4.2 mg 14%* Thiamin 0.4 mg 50%* Niacin 2.3 mg 29%* Riboflavin 0.1 mg 9%* Vitamin B6 0.2 mg 10%* Folate 31.6 mcg 16%* Vitamin E 1.8 mg 18%* VitA 4.2 IU Vit K 3.2 mcg 5%* Calcium 49.3 mg 10%* Iron 3 mg 25%* Magnesium 95.5 mg 32%* Zinc 1.8 mg 18%* Manganese 2.1 mg 105%* Selenium 14.4 mcg 26%* *RDA

Organic,Vegan,Vegetarian,Dairy free,Sugar free,

Alara Luxurious Gluten Free Porridge
£2.99

Alara Luxurious Gluten Free Porridge

£2.99

Deliciously creamy gluten free porridge with rice, millet, buckwheat flakes and linseeds.  Delicious on its own or serve with fresh fruits, nuts, seeds, yoghurt or honey.  500g.

More Details:

Gluten & wheat free, suitable for coeliacs, contains wholegrain, no added sugar.

Nutritional Information:

Per 100g:


Energy:  1647 kJ / 389 kCal, 

Protein:  9.4g, 

Carbohydrates:  76.8g, 

of which sugars:  0.5g, 

Fat:  4g, 

of which saturates:  0.5g, 

Fibre:  4.1g, 

Sodium:  0.001g.

Ingredients:

Rice flakes (60%), millet flakes (23%), buckwheat flakes (9%), golden linseeds (8%).

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Alara Maca's Secret Muesli Organic
£3.49

Alara Maca's Secret Muesli Organic

£3.49

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It's like no other muesli - sweet, hot and tempting! Sweet sticky dates, hot granola, pleasing cereals and firm pumpkins will make you want it again and again. 400g.

Item Details

Maca is a vegetable from a cruciferae family. It grows only on the high slopes of the Andes in Peru and has been cultivated and consumed by the whole local population as far back as 2,000 years ago. It is believed to be the fountain of youth. Maca is eaten to counteract physical and mental fatigue, and to balance the daily diet with its wide variety of minerals, amino-acids, vitamins, phenols and other components. Maca is thus one of the greatest natural food supplements in the world, in the current climate of an accelerated life-style and carelessness with respect to balanced nutrition. Allergens: Contains gluten.

Ingredients/More Details

Oat Flakes (26%), Barley Flakes (22%), Dates Chopped* (17%), Crispy Barley Flakes (14%), HOT! granola (oats, gelatinized maca root powder [29%], apple juice, cocoa powder, ginger) (12%), Sunflower Seeds (6%), Pumpkin Seeds (3%). * Coated in organic rice flour to prevent sticking.

Nutritional Information

Per 100g: Energy: 1677 kJ / 398 kCal Protein: 10.6g Carbohydrate: 66.7g of which sugars: 14.2g Fat: 7.7g of which saturates: 1.2g Fibre: 9.4g Sodium: 0.007g

Organic,Vegetarian,

Alara Scottish Oats Gluten Free Porridge Oats Organic
£3.99

Alara Scottish Oats Gluten Free Porridge Oats Organic

£3.99

The finest Scottish oat flakes, traditionally stone milled.  500g.

Item Details:

Gluten and wheat free, suitable for coeliacs contains wholegrains no added sugar.  Allergens:  Produced in an environment that handles nuts, peanuts, soya and sesame seeds.

Nutritional Information:

Per 100g:

Energy:  1550 kJ / 367 kCal, Protein:  11.8g, Carbohydrate:  67.9g, of which sugars:  0.3g, Fat:  5.5g, of which saturates:  0.8g, Fibre:  7.5g, Sodium:  0.03g.

Ingredients:

100% gluten free organic oats, grown and milled in Scotland.

  


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Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Alara Scottish Oats Granola Gluten Free Organic
£4.99

Alara Scottish Oats Granola Gluten Free Organic

£4.99

The finest Scottish oat traditionally stone milled, baked with honey for a crunchy munch! 400g.

Item Details:

Gluten free, organic.

Nutritional Information:

Per 100g:

Energy:  1742 kJ / 416 kCal, Protein:  9.5g, Carbohydrate:  55g, of which sugars:  27.5g, Fat:  16g, of which saturates:  1.6g, Fibre:  7.2g, Sodium:  0.02g.

Ingredients:

Scottish granola (organic gluten free oats, honey, buckwheat, linseeds, rapeseed oil, apple juice) (61%), Sultanas (12.5%), Sunflower Seeds (12.5%), Apricots Chopped (11%), Almonds (3%).




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Organic,Gluten free,Wheat free

Alara Scottish Oats Muesli Gluten Free Organic
£4.49

Alara Scottish Oats Muesli Gluten Free Organic

£4.49

The finest Scottish oats, traditionally stone milled then mixed with delicious fruits and seeds.  500g.

Item Details:

Contains soy.  Produced in an environment that handles nuts, peanuts and sesame seeds.

Nutritional Information:

Per 100g:

Energy:  1718 kJ / 409 kCal, Protein:  13.8g, Carbohydrate:  57.6g, of which sugars: 16.9g, Fat:  11.8g, of which saturates:  1.6g, Fibre:  9.4g, Sodium:  0.01g.

Ingredients:

 Gluten free organic oat flakes, grown and milled in Scotland [50%], sultanas* [15%], sunflower seeds [7.5%], soya flakes [7.5%], chopped dried apricots** [7%], buckwheat raw [4%], linseeds [4%], pumpkin seeds [3%], apple pieces [1%], hemp seeds [1%].

* = Coated in sunflower oil to prevent sticking.

** = Coated in rice flour to prevent sticking.



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Organic,Vegetarian,Gluten free,Wheat free

Amisa Buckwheat Puffs With Agave Nectar Gluten Free Organic
£3.99

Amisa Buckwheat Puffs With Agave Nectar Gluten Free Organic

£3.99

Amisa Organic Wholegrain Buckwheat Puffs with Agave Nectar Gluten Free - 225g. Delicious light, wholegrain buckwheat puffs are a great way to start your day. Packed with wholegrain goodness and sweetened with agave nectar. This yummy Cereal has no added preservatives and no added salt but does provide a great source of fibre.

Ingredients/More Details

Wholegrain Buckwheat Puffs* (85%), Agave Nectar* (15%). * = Certified Organic Ingredients.

Nutritional Information

Typical Values per 100g: Energy 1560kj/373kcal, Protein 6.1g, Carbohydrate 74.6g of which sugar 14.9g, Fat 3g, Fibre 0.2g, Sodium 0.02g.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,

Amisa Chia Bircher Muesli Organic
£3.99

Amisa Chia Bircher Muesli Organic

£3.99

Chia bircher muesli with crunchy roasted hazelnuts, almonds, sultanas and fruity apple pieces.  325g.

Item Details:

The delicious blend of wholegrain rolled oats, chia seeds,  crunchy roasted hazelnuts, almonds, sultanas and fruity apple pieces make this a perfect wholesome way to start the day. Easy to prepare- just soak Amisa Chia Bircher Muesli overnight in milk, nut milk or juice for a ready to go, super quick and delicious breakfast in the morning.

Nutritional Information:

Per 100g:

Energy:  1567 kJ / 373 kCal, Protein:  11.6g, Carbohydrate:  54.1g, of which sugars:  14.0g, Fat:  9.6g, of which saturates:  1.4g, Fibre:  10.6g, Salt:  0.02g.

Ingredients:

Wholegrain Rolles Oats*, Sultanas* (11%), Apple Pieces* (8%), Chia Seeds* (Salvia hispanica) (5%), Roasted Hazelnut Pieces* (3%), Almond Pieces* (1%), Sunflower Oil*.

* = Certified Organic Ingredients.



 

 

 


Amisa Gluten Free Fruity Oat Muesli Organic
£2.99

Amisa Gluten Free Fruity Oat Muesli Organic

£2.99

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Amisa Fruity Oat Muesli Gluten Free Organic - 325g. Organic and gluten free fruity oat muesli with tangy cranberries, juicy strawberries, and sunflower seeds. Oats have a high soluble fibre content which can help stabilize blood sugar levels by slowing digestion and prolonging the absorption of carbohydrates. High fibre intake can also help lower blood cholesterol, aid digestion and and assist bowel function.

Item Details

Dairy Free, Gluten Free, Wheat Free, Wholegrain.

Ingredients/More Details

Wholegrain oats*, sultanas*, sunflower seeds*, linseed gold*, cranberries*, (cranberries*, raw cane sugar*, sunflower oil*), apples*, strawberries*. * Certified organic ingredients.

Nutritional Information

Per 100g: Energy: 1621 kJ / 386 kCal, Protein: 11.6g, Carbohydrate: 54.8g, of which sugars: 15.0g, Fat: 11.6g, of which saturates: 1.4g, Fibre: 8.0g, Sodium: <0.01g.

Vegetarian,Gluten free,Wheat free,Dairy free,

Amisa Porridge Oats Gluten Free Organic
£2.69

Amisa Porridge Oats Gluten Free Organic

£2.69

Amisa Porridge Oats Gluten Free Organic. Nutritious, organic, pure porridge oats - a heart-healthy way to start your day. Oats have a high soluble fibre content which can help stabilize blood sugar levels by slowing digestion and prolonging the absorption of carbohydrates. High fibre intake can also help lower blood cholesterol, aid digestion and and asisst bowel function. 325g.

Item Details

Gluten & wheat free, wholegrain, vegetarian & vegan, no added salt, no added sugar, high in fibre, soya free, low GI.

Ingredients/More Details

100% organic oats.

Nutritional Information

Per 100g: Energy: 1548 kJ / 367 kCal, Protein: 12.3g, Carbohydrate: 61.0g, of which sugar: 1.0g, Fat: 6.2g, of which saturates: 1.1g, Fibre: 9.2g, Sodium: 0.01g.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Amisa Spelt Crispy Flakes Organic 250g
£2.99

Amisa Spelt Crispy Flakes Organic 250g

£2.99

Amisa Organic Spelt Crispy Flakes ~ Lightly toasted flakes drizzled in honey and barley malt - 250g

Ingredients/More Details

No added beet or cane sugar.

Spelt Flakes* (93%), Honey* Barley malt syrup*, Sea salt *Organic ingredients

Organic,Vegetarian,Dairy free,

Amisa Spelt Crispy Muesli Organic 500g
£4.99

Amisa Spelt Crispy Muesli Organic 500g

£4.99

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Amisa Organic Spelt Crispy Muesli - 500g

Ingredients/More Details

Spelt flakes*, Dried fruits* (saltanas*, apples* (2%), raspberries* (2%), apricots*), Honey*, Whole spelt flour*, Spelt pops*, Sunflower seeds*, Raw cane sugar*, Vegetable oil* (non hydrogenated), Corn malt*, Cinnamon*, Bourbon vanilla*, Sea salt * Organically grown ingredients

Nutritional Information

Typical values per 100g: Energy 1373kj/342kcal, Protein 8.3g, Carbohydrate 65.3g, Fat 3.3g.

Organic,Vegetarian,

Amisa Spelt Crunchy Organic
£3.49

Amisa Spelt Crunchy Organic

£3.49

Amisa Organic Spelt Crunchy - 375g

Ingredients/More Details

Spelt Flakes* (47%), Raw cane sugar*, Vegetable oil*, Rice crispies* (rice semolina*, Rice starch*, raw cane sugar*, Sea salt, Barley malt syrup*), Spelt wholemeal flour* (4%), Dessicated coconut* (4%), Corn syrup*, Sea salt *Organic ingredients

Organic,Vegan,Vegetarian,Dairy free,

Amisa Spelt Puffs Wholegrain Organic
£2.29

Amisa Spelt Puffs Wholegrain Organic

£2.29

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Amisa Organic wholegrain Spelt Puffs - 200g. Whole grains simply puffed, nothing else!

Item Details

No added cane or beet sugar.

Ingredients/More Details

Organic Popped Spelt.

Nutritional Information

Nutritional Information/100g: Energy - 1534kJ/361kcal, Protein - 11.6g, Carbohydrate - 73g, Fat - 2.6g.

Organic,Vegan,Vegetarian,Dairy free,Sugar free,

Amisa Wholegrain Rice Puffs With Agave Nectar Gluten Free Organic
£3.99

Amisa Wholegrain Rice Puffs With Agave Nectar Gluten Free Organic

£3.99

Amisa Organic Wholegrain Rice Puffs with Agave Nectar Gluten Free - 225g. Deliciously light, wholegrain rice puffs are a great way to start your day. Packed with wholegrain goodness and sweetened with agave nectar. This yummy cereal has no added preservatives and no added salt but does provide a great source of fibre.

Ingredients/More Details

Wholegrain Rice Puffs* (85%), Agave Nectar* (15%). * = Certified Organic Ingredients.

Nutritional Information

Typical Values per 100g: Energy 1595kj/381kcal, Protein 7.1g, Carbohydrate 80.1g of which sugar 16.1g, Fat <0.1g, Fibre 2.9g, Sodium 0.02g.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,

Amisa Wholegrain Wild Berry Puffs Mix Gluten Free Organic
£3.99

Amisa Wholegrain Wild Berry Puffs Mix Gluten Free Organic

£3.99

Amisa Organic Wholegrain Wildberry Puff Mix with Agave Nectar Gluten Free - 225g. Bright and light, these fruity puffs are a wonderful gluten free start to your day. Packed with a trio of tasty wholegrains and the fruity goodness of blueberry and blackcurrant, this is a brilliant breakfast for kids and adults alike.

Ingredients/More Details

Wholegrain Wildberry Rice Puffs* (34%) (Wholegrain Rice*, Agave Nectar (14%), Blackcurrant and Blueberry Concentrate* (5%), Millet Puffs* (33%), Buckwheat Puffs* (33%). * = Certified Organic Ingredients.

Nutritional Information

Typical Values per 100g: Energy 1550kj/365kcal, Protein 11.9g, Carbohydrate 78.7g, Fat 1.7g of which saturates 0.3g, Fibre 3.1g, Sodium 0.008g.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,sugar free,

Bear Multigrain Alpha Bites
£3.79

Bear Multigrain Alpha Bites

£3.79

Alphabites are a delicious healthy breakfast with no added sugar, salt or any other nonsense.  Grrr.  Instead of refined sugars, Bear use coconut blossom nectar, which contains twice the calcium of milk, and has a naturally low GI.  375g.

Item Details:

No refined sugar, no salt and no artificial colours or flavours.

Nutritional Information:

Per 100g:

Energy:  1562 kJ / 373 kCal, Protein:  8.7g, Carbohydrate:  77.4g, of which sugars:  18g, Fat:  1.5g, of which saturates:  0.3g, FIbre:  6.5g, Salt:  Trace.

Ingredients:

Wholegrain ground wheat, ground oats, coarsely ground corn, ground rice, wholegrain ground barley, coconut blossom nectar.



 

 

 

 


Vegetarian

Big Oz Chocolate Buckwheat Flakes With Raspberries Organic
£5.89

Big Oz Chocolate Buckwheat Flakes With Raspberries Organic

£5.89

Toasted whole grain cereal, chocolate buckwheat flakes with raspberries.  A very tasty way to start your day.  350g.

Item Details:

GM free, nut free, gluten, wheat and dairy free.

Nutritional Information:

Per 100g:

Energy:  1667 kJ / 394 kCal, Protein:  11g, Carbohydrate:  74.1g, of which sugars:  37.8g, Fat:  6.6g, of which saturates:  1.2g, Fibre:  2.7g, Sodium:  275 mg.

Ingredients:

Toasted buckwheat flakes 73.8% (buckwheat flour 99%*, salt), chocolate coating 24.2% (sugar*, agave syrup*, chocolate compound* 16.4%, cocoa powder* 10.3%), freeze dried raspberry pieces* 2%.

* = Denotes organic ingredient.

  

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Big Oz Crispy Gluten Free Buckwheat Flakes Organic
£3.49

Big Oz Crispy Gluten Free Buckwheat Flakes Organic

£3.49

Toasted wholegrain flaked cereal, delicious with milk or yogurt.  Why not try adding some fruit for an extra taste boost?  350g.

Item Details:

Gluten, wheat and dairy free.  Vegetarian and suitable for kosher and coeliac diets.

Nutritional Information:

Per 100g:

Energy:  1644 kJ / 389 kCal, Protein:  13.5g, Carbohydrate:  75.3g, of which sugars:  1.0g, Fat:  5.2g, of which saturates:  1.0g, Fibre:  6.4g, Salt:  0.5g.

Ingredients:

Organic buckwheat (99.4%), salt, emulsifier (Sunflower lecithin).




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Organic,Vegetarian,Gluten free,Wheat free,Dairy free

Big Oz Gluten Free Buckwheat Flakes Organic
£3.29

Big Oz Gluten Free Buckwheat Flakes Organic

£3.29

New gluten free buckwheat flakes from Big Oz, rolled wholegrain cereal. 500g.

Item Details

GM free, nut free, wheat free, dairy free, gluten free. Suitable for coeliacs, diabetics, low sugar diets, kosher.

Ingredients/More Details

Buckwheat (100%)*. * Denotes ingredients are organic.

Nutritional Information

Per 100g: Energy: 1439 kJ / 340 kCal, Protein: 15.3g, Carbohydrate: 66.5g, of which sugars: 1.5g, Fat: 2.5g, of which saturates: 0.6g, Fibre: 4.9g, Sodium: 9mg, Potassium: 464mg.

Organic,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Big Oz Gluten Free Buckwheat Puffs Organic
£3.49

Big Oz Gluten Free Buckwheat Puffs Organic

£3.49

Gluten free puffed wholegrain cereal. 175g

Item Details

Suitable for: Coeliacs, vegetarians, diabetics, dairy free diets, gluten & wheat free diets, low sugar diets, kosher diets.

Ingredients/More Details

Buckwheat*. * = denotes organic ingredients are organic.

Nutritional Information

Per 100g: Energy: 1586 kJ / 375 KCal, Protein: 9.7g, Carbohydrate: 77.78g, of which sugars: 0.6g, Fat: 3.9g, of which saturates: 1.0g, Fibre: 5.1g, Sodium: 15mg, Potassium: 641mg.

Organic,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Big Oz Gluten Free Mix Organic
£3.49

Big Oz Gluten Free Mix Organic

£3.49

Organic gluten free mix. Puffed wholegrain cereal brown rice, buckwheat and millet. 225g.

Item Details

Suitable for: Coeliacs, vegetarians, diabetics, dairy free diets, gluten & wheat free diets, low sugar diets, kosher diets.

Ingredients/More Details

Brown rice*, buckwheat*, millet*. * Denotes ingredients are organic.

Nutritional Information

Per 100g: Energy: 1605 kJ / 379 kCal, Protein: 10.7g, Carbohydrate: 76.5g, of which sugars: 0.7g, Fat: 4.3g, of which saturates: 0.8g, Fibre: 4.1g, Sodium: 8mg, Potassium: 289 mg.

Organic,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

BioFair Quinoa Flakes Fairtrade Organic
£5.99

BioFair Quinoa Flakes Fairtrade Organic

£5.99

Biofair Quinoa Flakes Organic Fairtrade - 400g. Gluten free- egg free- Cholesterol free. Quinoa is a good source of protein and fibre. Biofair quinoa flakes can be used as a breakfast cereal or as an ingredient in baking. BioFair Products are sourced in accordance with Fair Trade guidelines and are certified organic.

Ingredients/More Details

100% Organic Quinoa.

Nutritional Information

Per 100g Energy- 1667KJ/ 399Kcal Protein- 13.8g Carbohydrate- 72.2 Fat- 5.7g Fibre- 8.9g Sodium- 16mg Iron- 3.84mg Calcium- 78mg Phosphorus- 418mg Magnesium- 204mg

Organic,Faritrade,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

BioFair Quinoa Pops Organic
£4.49

BioFair Quinoa Pops Organic

£4.49

Biofair Organic Quinoa Pops -Gluten and cholesterol free. Fairtrade. Rich in proteins and minerals. 200g.

Ingredients/More Details

100% Organic quinoa.

Nutritional Information

Nutritional Info/100g: Energy - 1630kJ/390kcal, Protein - 11.7g, Carbohydrate - 72.0g, Fat - 5.7 of which unsaturated - 5.7, Fibre - 8.9g, Sodium - 16mg.

Organic,Faritrade,Vegan,Vegetarian,Gluten free,Wheat free,

Biona Choco Coco Crunchy Granola Organic
£3.69

Biona Choco Coco Crunchy Granola Organic

£3.69

NULL

Biona Choco Coco Crunchy Granola Organic. 375g Premium organic breakfast granolas with wholesome chunky clusters of oats - giving you a slow energy release throughout the morning. The gourmet way to start your day!

Ingredients/More Details

Wholegrain rolled oats* (48%), raw cane sugar*, non hydrogenated palm fat*, whole wheat flakes*, milk chocolate* (3.4%) (raw cane sugar*, whole milk powder*, cocoa mass*, cocoa butter*), rice crispies* (rice*, malted barley*, sea salt), cocoa powder* (1.9%), wheat syrup*, coconut* (0.6%), honey*, sea salt *= certified organic ingredients.

Nutritional Information

Per 100g Energy 428kcal 1800kJ Protein 8.6g Carbohydrate 62.7g of which sugars 26.3g Fat 15.9g of which saturates 7.3g Dietary fibre 7.3g Sodium 0.11g Salt g

Organic,Vegetarian,

Biona Honey Hazelnut Crunchy Granola Organic
£3.99

Biona Honey Hazelnut Crunchy Granola Organic

£3.99

Biona Honey Hazelnut Crunchy Granola Organic. 375g. Premium organic breakfast granolas with wholesome chunky clusters of oats - giving you a slow energy release throughout the morning. The gourmet way to start your day!

Item Details

Allergen Information Contains Gluten Contains Nuts Contains Wheat

Ingredients/More Details

Whole rolled oats* (67%), Honey* (19%), Sunflower oil deodorised*, Hazelnuts*,(1.7%), Sunflower seeds*, Sesame seeds* *= Organically grown ingredients

Nutritional Information

Per 100g Energy 417kcal 1756kJ Protein 9.9g Carbohydrate 64.2g of which sugars 23.6g Fat 13.4g of which saturates 1.9g Dietary fibre 7.5g Sodium 5mg Salt g

Organic,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Biona Wild Berry Crispy Granola Organic
£4.29

Biona Wild Berry Crispy Granola Organic

£4.29

Biona Organic Wild Berry Crisp - 375g

Ingredients/More Details

Oatflakes*, raw cane sugar*, vegetable oil*/fat* (non hydrogenated), rice crisps* (rice flour*, sugar*, malt extract*, salt) (5.4%), wild berry fruit mix - freeze dried (raspberries*, blueberries*, strawberries*, blackberries*) (2%), wheat syrup*, honey*, sea salt (* = organically grown)

Nutritional Information

Nutritional Info/100g: Energy - 1695kJ/405kcal Protein - 7.3g Carbohydrate - 53.4g Fat - 18.1g

Organic,Vegetarian,Dairy free,

Bob's Red Mill Gluten Free Rolled Oats
£4.49

Bob's Red Mill Gluten Free Rolled Oats

£4.49

These gluten free rolled oats are pure.  They are grown by over 200 farmers on clean, dedicated oat-growing fields.  Each farm delivery is sampled several times and tested to ensure the absence of wheat and gluten.  400g.

Item Details:

Dairy free, wheat free, gluten free, vegan.

Nutritional Information:

Per 100g:

Energy:  390 kCal / 1633 kJ, Protein:  15g, Carbohydrate:  67g, of which sugars:  2g, Fat:  7g, of which saturates:  1g, Fibre:  11g, Sodium:  0.004g.

Ingredients:

Whole grain oats.




  




Wheat free, gluten free, dairy free, vegetarian, vegan

Clearspring Instant Mega Porridge Organic
£2.99

Clearspring Instant Mega Porridge Organic

£2.99

Clearspring Organic Gluten Free Mega Porridge is made with nutty buckwheat flakes, coconut flakes and flaxseeds naturally rich in Omega 3. Specially blended for its flavour and nutritional characteristics this coconut rich, warming porridge is the perfect way to start your day. Delicious on its own or topped with malt syrup, fruit puree or seasonal fresh fruit.  160g.

Item Details:

High in Omega 3, gluten free.

Nutritional Information:

Per 100g:

Energy:  1639 kJ / 391 kCal, Protein:  13g, Carbohydrates:  49g, of which sugars:  0.9g, Fat:  13g, of which saturates:  6.7g, Fibre:  12g, Salt:  0.05g.

Ingredients:

Buckwheat flakes* (80%), coconut flakes*(10% ), flaxseeds* (10%).

* = Organically grown.



 

 

 

 

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Clearspring Instant Super Porridge Organic
£2.99

Clearspring Instant Super Porridge Organic

£2.99

Clearspring Organic Gluten Free Super Porridge is made with naturally gluten free oat flakes, roasted sesame seeds and a generous portion of goji berries. Specially blended for its flavour and nutritional characteristics, this creamy, naturally sweet and warming porridge is the perfect way to start your day. Delicious on its own or topped with malt syrup, fruit puree or seasonal fresh fruit.  160g.

Item Details:

Vegan, gluten free.

Nutritional Information:

Per 100g:

Energy:  1696 kJ / 404 kCal, Protein:  14g, Carbohydrate:  56g, of which sugars:  6.3g, Fat:  12g, of which saturates:  2g, Fibre:  10g, Salt:  0.3g.

Ingredients:

Gluten free oat flakes* (80%), roasted sesame seeds* (10%), goji berries* (10%). 

* = Organically grown.

  

 

 


 



Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Creative Nature Maca Powder Organic
£4.99

Creative Nature Maca Powder Organic

£4.99

This mighty root vegetable, the powerhouse of the edible root world, battles extreme conditions high up in the Andean Mountains brining you a mineral rich powder suitable for men and women alike. Creative Nature's Maca Powder is reported to raise libido and sex drive, supporting its nickname 'Spinach Viagra.'  150g.

Item Details:

Organic, vegan, raw.  Sourced from Peru, high in calcium.  Gluten, dairy and soya free.

Nutritional Information:

Per 100g:

Energy:  1518 kJ / 363 kCal, Protein:  13.23g, Carbohydrate:  75.95g. of which sugars:  6.5g, Fat:  0.6g, of which saturates:  0.04g, Fibre:  5g, Sodium:  0.04g.

Ingredients:

100% raw maca powder and that's all.




Organic, Vegan, Vegetarian, Dairy free

Doves Farm Cocoa Rice Organic
£3.39

Doves Farm Cocoa Rice Organic

£3.39

NULL

Cocoa rice made without wheat, milk, eggs, nuts, soya or hydrogenated fat. Low fat / low salt. 375g.

Item Details

Gluten free, vegan and vegetarian.

Ingredients/More Details

Wholegrain rice*, sugar*, cocoa*, glucose syrup*, salt. * = Denotes organically grown.

Nutritional Information

Per 100g: Energy: 1608 kJ / 379 kCal Protein: 5.0g Carbohydrates: 85.0g of which sugars: 21.0g Fat: 1.5g of which saturates: 0.5g Fibre: 2.8g Sodium: 0.1g

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,

Doves Farm Corn Flakes Organic
£2.69

Doves Farm Corn Flakes Organic

£2.69

NULL

Doves Farm Organic Corn Flakes - 375g.

Ingredients/More Details

Maize*, rice malt*, salt. *denotes organically grown.

Nutritional Information

Per 100g: Energy- 378Kcal/ 1606KJ, Protein- 10.3g, Carbohydrate- 81.7g of which sugars- 4.0g, Fat- 1.0g of which saturates- 0.2g, Fibre- 0.3g, Sodium- 0.3g.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Doves Farm Fibre Flakes Organic
£3.29

Doves Farm Fibre Flakes Organic

£3.29

NULL

Made without wheat, milk, eggs, nuts, soya or hydrogenated fat. Low fat, hi bran, no added nuts or milks. 300g.

Item Details

Gluten and wheat free, vegetarian.

Ingredients/More Details

Wholegrain rice*, maize bran*, sugar*, inuline*, fructose*, salt. * Denotes organically grown.

Nutritional Information

Per 100g: Energy: 1481 kJ / 351 kCal Protein: 7.1g Carbohydrates: 69.7g of which sugars: 8.5g Fat: 1.5g of which saturates: 0.5g Dietary fibre: 15g Sodium: 0.3g

Organic,Vegetarian,Gluten free,Wheat free,

Doves Farm Gluten Free Cereal Flakes
£3.49

Doves Farm Gluten Free Cereal Flakes

£3.49

NULL

Gluten free cereal flakes, low in fat and made with a rice and buckwheat grain blend.

Item Details

Organic & Vegetarian, made without gluten. No nuts in recipie but cannot gurantee nut free.

Ingredients/More Details

Grain blend 85% ( Rice, buckwheat flour*), rice syrup*, skimmed milk powder*, salt. * Denotes grown organically.

Nutritional Information

Per 100g Energy: 1486kJ / 350kcal Protein: 9.7g Carbohydrates: 73.8g of which sugars: 6.3g Fat: 1.8g of which saturates: 0.5g Dietary Fibre: 7.5g Sodium: 0.4g

Organic,Vegetarian,Gluten free,

Essential Amaranth Flakes Gluten Free Organic
£4.69

Essential Amaranth Flakes Gluten Free Organic

£4.69

NULL

Essential Amaranth Flakes Gluten Free Organic - 500g. A tall plant with broad leaves, closely related to spinach & beets producing thousands of tiny seeds. One of the oldest cultivated plants. It was a main staple of the Aztec and Incan peoples. Gluten Free, Amaranth is rich in protein, fibre and minerals e.g. Calcium, Magnesium, Iron, Copper and Manganese.

Ingredients/More Details

Organic Amaranth Flakes

Organic,Vegan,Vegetarian,Gluten free,Wheat free,

Essential Apple & Cinnamon Cereal Organic
£3.69

Essential Apple & Cinnamon Cereal Organic

£3.69

NEW

Warming and wholesome, this new apple and cinnamon cereal is a great way to start your day.  500g.

Item Details:

Contains wheat, oats, and almonds.  Vegan.

Nutritional Information:

Per 100g:

Energy:  1416 kJ / 325 kCal, Protein:  9.3g, Carbohydrate:  63.4g, of which sugars:  21.4g, Fat:  5.7g, of which saturates:  1.3g, Fibre:  8.3g, Salt:  0.1g

Ingredients:

Toasted Wheat Flakes*, Porridge Oats*, Crunchy* (Wheat Flakes*, Oat Flakes*, Rice Syrup*, Sunflower Oil*, Almonds*, Desiccated Coconut*, Sunflower Seeds*, Sea Salt, Bourbon Vanilla*) Dried Apple Pieces*, Raisins* (Raisins & Sunflower Oil), Sultanas (Sultanas & Sunflower Oil)*, Chopped Dried Dates* (Dates & Brown Rice Flour), Chopped Toasted Almonds*, Sunflower Seeds*, Ground Cinnamon*. 

* = Organically produced ingredients.  


 

 

 

 

 

Organic, Vegan, Vegetarian, Dairy free

Essential Berry Crunch Muesli Organic 500g
£4.69

Essential Berry Crunch Muesli Organic 500g

£4.69

Bounce out of bed for a bowl of berries: cranberries, blueberries and strawberries are all tumbled into this muesli alongside cashews, toasted coconut, flaked almonds and nutritious pumpkin seeds. 500G.

Item Details

Produce of the UK. Suitable for vegetarians and vegans.

Ingredients/More Details

malted wheatflakes, sultanas, jumbo oats, crunch (rye, barley, oat & wheat flakes, wheat syrup, oats, rice crisp, vegetable fat, wheat starch, water & bran), coconut, cranberries (sugar, oil), blueberries (sugar, oil), cashew nuts, almonds, pumpkin seeds, freeze dried strawberries.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Sugar free,

Essential Brown Rice Flakes Gluten Free Organic
£3.69

Essential Brown Rice Flakes Gluten Free Organic

£3.69

NULL

Essential Brown Rice Flakes Organic Gluten Free - 500g. Brown rice is nutritionally superior. Rice Flakes are made by flattening rice between rollers. Use for rice porridge, muesli or other recipes.

Item Details

Gluten Free.

Ingredients/More Details

Brown Rice Flakes.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,

Essential Buckwheat Flakes Gluten Free Organic
£3.69

Essential Buckwheat Flakes Gluten Free Organic

£3.69

NULL

Essential Buckwheat Flakes Organic Gluten Free. Buckwheat Flakes are a delicious addition to any wheat free recipe, porridge or muesli. Suitable for coeliacs. 500g.

Item Details

Produce of the UK.

Ingredients/More Details

Organic Buckwheat Flakes.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Essential Classic Muesli Organic
£3.99

Essential Classic Muesli Organic

£3.99

NULL

A classic muesli from Essential, add your favourite type of milk or try pre-soaking with yogurt & honey. 1kg.

Item Details

Vegan.

Ingredients/More Details

Porridge Oats*, Jumbo Oats*, Wheat Flakes*, Barley Flakes*, Almonds*, Sunflower Seeds*, Sultanas*, Hazel Nuts*.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Dairy free,Sugar free,

Essential Date & Apricot Muesli Organic
£3.49

Essential Date & Apricot Muesli Organic

£3.49

Delicious date & apricot muesli from Essential. 500g.

Item Details

Vegan.

Ingredients/More Details

Porridge Oats*, Jumbo Oats*, Chopped Dates* (9.5%), Chopped Apricots* (9.5%), Roasted Hazels*, Raisins*, Barley Flakes* and Walnuts*. * = Organic.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Dairy free,Sugar free,

Essential Deluxe Muesli Organic 1kg
£4.99

Essential Deluxe Muesli Organic 1kg

£4.99

NULL

A deliciously simple, simply delicious muesli. A perfect blend of large flakes with chopped nuts, sweetened with a generous amount of fruit. Add seasonal fruits for a special breakfast treat.

Item Details

Vegan.

Ingredients/More Details

Malted Toasted Wheat Flakes*, Jumbo Oats*, Raisins*, Sultanas*, Kibbled Hazels*.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Dairy free,

Essential Fine Bran Organic
£0.99

Essential Fine Bran Organic

£0.99

Bran is the outer husk of the wheat grain, which is removed during production of white flours. It contains valuable nutritional elements, thus used as a supplement or included in cosmetic scrubs.  375g.


Product Details:


Vegan, produce of the U.K.


Nutritional Information:


n/a.


Ingredients:


Organic bran.

Vegan, vegetarian, organic

Essential Fruit Crunch Muesli Organic
£2.69

Essential Fruit Crunch Muesli Organic

£2.69

NULL

A crunchy, satisfying, organic breakfast cereal. Made purely from fruits and flakes. No Nuts! The fruit content of this muesli is a mouth watering 34%. 500g.

Item Details

Vegan.

Ingredients/More Details

Toasted Malted Wheat Flakes*, Sultanas* Jumbo Oats*, Californian Raisins*, Currants*. Once open, please store in an airtight container.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Dairy free,

Essential Jumbo Oats Organic 1kg
£1.99

Essential Jumbo Oats Organic 1kg

£1.99

NULL

Jumbo oats are oat groats, rolled flat, partially precooked in steam. Use their creamy taste in a coarse porridge, bake into biscuits, flapjacks and crumbles or use raw in muesli. Toast in oil and malt extract for 'granola' .

Item Details

Produced by the Essential cooperative.  Produce of the UK

Ingredients/More Details

Organic Jumbo Oats.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Wheat free,Dairy free,Sugar free,

Essential Jumbo Oats Organic 500g
£1.29

Essential Jumbo Oats Organic 500g

£1.29

NULL

Jumbo oats are oat groats, rolled flat, partially precooked in steam. Use their creamy taste in a coarse porridge, bake into biscuits, flapjacks and crumbles or use raw in muesli. Toast in oil and malt extract for 'granola' .

Item Details

Produce of the UK.

Ingredients/More Details

Organic Oats

Organic,Vegan,Vegetarian,Dairy free,Sugar free,

Essential Jumbo Oats Organic 5kg
£9.69

Essential Jumbo Oats Organic 5kg

£9.69

NULL

Jumbo oats are oat groats, rolled flat, partially precooked in steam. Use their creamy taste in a coarse porridge, bake into biscuits, flapjacks and crumbles or use raw in muesli. Toast in oil and malt extract for 'granola' .

Item Details

Produced by the Essential cooperative. Produce of the UK

Ingredients/More Details

Organic Jumbo Oats.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Wheat free,Dairy free,Sugar free,

Essential Luxury Fruit & Nut Muesli Organic 500g
£3.99

Essential Luxury Fruit & Nut Muesli Organic 500g

£3.99

A delicious wheat free medley of 20 ingredients crammed with highly nutritious blueberries, goji berries, nuts and seeds. Previously known as Super-Foods Muesli. Rich in antioxidants, vitamins and minerals, this muesli is nothing short of super. 500g.

Item Details

Vegan. produce of the UK.

Ingredients/More Details

Jumbo oats*, chopeed nuts* (Brazil, hazel, cashew, almonds & walnuts), porridge*, aprictos*, sultanas*, pumpkin seeds*, poppy seeds*, sunflower seeds*, brown & golden linseed*, sesame seeds*, quinoa flakes*, buckwheat flakes*, puffed rice*, blueberries* (sugar & sunflower oil) and freeze dried strawberries*. * = Organic.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Wheat free,Dairy free,

Essential Medium Oatmeal Organic
£1.29

Essential Medium Oatmeal Organic

£1.29

NULL

Essential Organic Medium Oatmeal 500g.

Item Details

Oatmeal is made by chopping the whole oat groat (grain) into pieces.

Ingredients/More Details

Organic oat groats

Organic,Vegan,Vegetarian,Wheat free,Dairy free,Sugar free,

Essential Millet Flakes Gluten Free Organic
£3.99

Essential Millet Flakes Gluten Free Organic

£3.99

NULL

Essential Millet Flakes Gluten Free Organic - 500g. Native to Asia, millet is the smallest of the grains, and highly nutritious in all of its forms. Millet flakes are roller-flattened whole, hulled grains. Use for porridge, muesli or other recipes.

Ingredients/More Details

Millet Flakes

Organic,Vegan,Vegetarian,Gluten free,

Essential Oatbran Organic
£1.99

Essential Oatbran Organic

£1.99

NULL

Essential Oat Bran Organic - 500g. Oats, native to Central Europe are an important cereal of the temperate zones. Oatbran is a fine,brown powder containing a great many nutritional elements of the grain. Can be made into a quick and nourishing gruel, flavoured with pureed fruits or vegetables.

Item Details

Vegan.

Ingredients/More Details

Oatbran.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Wheat free,Dairy free,Sugar free,

Essential Organic Super Hi-Fibre Cereal 500g
£3.99

Essential Organic Super Hi-Fibre Cereal 500g

£3.99

Crunchy, wholesome and delicious! 500g.

Item Details

Vegav, organic and made from UK produce.

Ingredients/More Details

Ingredients:Toasted Malted Wheat Flakes*, Raisins* Crunchy* (Rye, Barley Oat & Wheat Flakes, Wheat Syrup, Oats, Rice Crisp, Sustainable Palm Fat, Wheat Starch, Water, Wheatbran), Chopped Dates*, Toasted Coconut Chips*, Sunflower Seeds*, Hazelnuts*.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,

Essential Porridge Oats Organic 1kg
£1.99

Essential Porridge Oats Organic 1kg

£1.99

NULL

Essential Porridge Oats Organic - 1Kg. Porridge oats are rolled pinhead oatmeal, partially cooked in steam. Use their creamy taste in porridge, flapjacks etc. Made from smaller pieces, porridge oats therfore cook more quickly and make a smoother porridge.

Item Details

Vegan/

Ingredients/More Details

Porridge Oats.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Dairy free,Sugar free,

Essential Porridge Oats Organic 500g
£1.29

Essential Porridge Oats Organic 500g

£1.29

NULL

Essential Porridge Oats Organic. Oats, native to Central Europe are an important cereal of the temperate zones. Porridge oats are rolled pinhead oatmeal, partially cooked in steam. Made from smaller pieces, porridge oats cook more quickly, and make a smoother porridge. Use their creamy taste in porridge, flapjacks and crumble toppings for added texture and nutritional value. 500g.

Item Details

Vegan.

Ingredients/More Details

Porridge Oats.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,

Essential Porridge Oats Organic 5Kg
£9.69

Essential Porridge Oats Organic 5Kg

£9.69

Oats native to Central Europe are an important cereal of the temperate zones.  Porridge oats are rolled pinhead oatmeal, partially cooked in steam.  Use their creamy taste in porridge.  5Kg.

Item Details:

Organic, vegan, vegetarian.

Nutritional Information:

n/a.

Ingredients:

Porridge oats.





Vegan,Vegetarian,Dairy free,Organic

Essential Rye Flakes Organic
£1.29

Essential Rye Flakes Organic

£1.29

NULL

Essential Rye Flakes Organic - 500g. Excellent added to breads and muffins or can be used to thicken soups.

Ingredients:

Organic Rye Flakes.

Nutritional Information:

n/a.

Organic,Vegan,Vegetarian,Sugar free,

Essential Spelt Flakes Organic
£2.49

Essential Spelt Flakes Organic

£2.49

NULL

Essential Organic Spelt Flakes 500g.

Item Details

An ancient variety of wheat, native to the UK. A highly nutritious whole grain, rendered into a delicious flake for all your muesli uses. Makes a fine porridge with an original nutty flavour. Usually spelt is found easier to digest for those who try to limit the gluten in their diet.

Ingredients/More Details

Organic spelt.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Dairy free,Sugar free,

Essential Sunflower Muesli
£1.99

Essential Sunflower Muesli

£1.99

NEW

Sunny sunflower seed muesli from the health food gurus at Essential.  Packed with nuts, raisins and sultanas this is a great way to start your day.  500g.

Item Details:

Vegan, non GMO.

Nutritional Information:

Per 100g:

Energy:  1603 kJ / 381 kCal, Protein:  10.6g, Carbohydrate:  55.1g, of which sugars:  10.1g, Fat:  13.1g, of which saturates:  2.0g, Fibre:  10.2g, Salt:  0.0g.

Ingredients:

Porridge oats, barley flakes, wheat flakes, toasted rye flakes, seedless raisins, sultanas, sunflower seeds, broken brazil nuts, kibbled hazelnuts, cashew nut pieces.


 

 

 


&nb

Vegan,Vegetarian,Dairy free

Essential Super Hi-Fibre Cereal Organic 1kg
£7.49

Essential Super Hi-Fibre Cereal Organic 1kg

£7.49

NULL

Crunchy, delicious and wholesome. 1kg.

Item Details

Vegan, produce of the UK.

Ingredients/More Details

:Toasted Malted Wheat Flakes*, Raisins* Crunchy* (Rye, Barley Oat & Wheat Flakes, Wheat Syrup, Oats, Rice Crisp, Sustainable Palm Fat, Wheat Starch, Water, Wheatbran), Chopped Dates*, Toasted Coconut Chips*,Sunflower Seeds*,Hazelnuts*.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Dairy free,

Essential Supreme Muesli Organic 500g
£3.99

Essential Supreme Muesli Organic 500g

£3.99

Essential Organic Supreme Muesli 500g. Supreme by name, supreme by nature. One of their longest-standing recipes - just shows you can't improve on perfection! A truly comprehensive, luxurious blend of cereals, fruit, nuts and seeds.

Ingredients/More Details

Malted wheat flakes*, roast hazelnuts*, raisins*, barley & wheat flakes*, porridge & jumbo oats*, crunchy* (rye, oat, barley & wheat flakes, wheat syrup, rolled oats, rice crisp, palm fat, wheat starch, water, wheatbran), chopped dates*, sunflower seeds*, currants*, cashew pieces*, chopped figs*, rice flour*. *=100% organically grown ingredients





Organic,Vegan,Vegetarian,Dairy free,Sugar free,

Essential Toasted Wheat Flakes Organic
£1.99

Essential Toasted Wheat Flakes Organic

£1.99

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Essential Organic Toasted Wheat Flakes 500g. These wheat flakes are toasted to a light crispy consistency using no sugar, enhancing the flavour & colour of this flake. Add blueberries or strawberries to this tasty cereal for a delicious treat

Item Details

Use as part of a tasty breakfast cereal or muesli. A delicious alternative to bran flakes or puffed rice - a light crispy way to start your day.

Ingredients/More Details

Organic wheat flakes.

Nutritional Information

Produce of the UK.

Organic,Vegan,Vegetarian,Dairy free,Sugar free,

Essential Wheat Flakes Organic
£1.29

Essential Wheat Flakes Organic

£1.29

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Wheat was first cultivated in Mesopotamia. 'Staff of Life' since recorded time. Flakes are the whole grains, flattened and usually slightly toasted. Wheat flakes are eaten raw as a breakfast cereal or as part of muesli, cooked into, or as part of, a porridge; and baked into cakes and biscuits. 500g.

Item Details

Vegan.

Ingredients/More Details

Organic wheat.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Dairy free,Sugar free,

Essential Wheatgerm With Bran Organic
£1.39

Essential Wheatgerm With Bran Organic

£1.39

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Essential Wheatgerm with Bran Organic - 500g. Bran is the outer husk of the wheat grain, which is removed during production of white flours. The wheatgerm is similarly removed, yet these elements contain most of the nutrients of the wheatgrain. Use as a nutritional supplement and or 'nutty' flavouring in many cooked and baked recipes.

Ingredients/More Details

Wheatgerm, Bran

Organic,Vegan,Vegetarian,Dairy free,Sugar free,

Glebe Farm Gluten & Wheat Free Porridge Oats
£2.89

Glebe Farm Gluten & Wheat Free Porridge Oats

£2.89

These gluten free Porridge Oats are tested and approved by Coeliac UK, shown by the Crossed grain logo. They are safe to eat for Coeliacs or those on a wheat free diet.  450g.

Item Details:

Guaranteed gluten free.

Nutritional Information:

Per 100g:

Energy:  1492 kJ / 354 kCal, Carbohydrate:  67g, of which sugars:  1.2g, Fat:  4.9g, of which saturates:  0.9g, Fibre:  9.1g, Salt:  0.02g.

Ingredients:

Porridge oats.


 

&nb

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free

Holle 3 Grain Porridge Organic
£3.29

Holle 3 Grain Porridge Organic

£3.29

NEW

Holle Organic gluten free Three Grain Baby Porridge is ideal for weaning young babies and infants.  Three of the most popular gluten free grains (rice, corn and millet) come together in this organic baby porridge.  Suitable for babies from after 6 months.  250g.

Item Details:

No added sugar.

Nutritional Information:

Per 100g:

Energy:  1640 kJ / 387 kCal, Protein:  8.6g, Carbohydrate:  80.3g, of which sugars:  0.7g, Fat:  2.8g, of which saturates:  0.6g, Salt:  0.005g.

Ingredients:

Wholegrain flour** (rice** 70%, corn** 20%, millet* 10%), vitamin b1 (required by law). 

* = Organically grown.  

** = Organically grown to demeter biodynamic standards.  




  


 

 

  


 

 

Organic, Vegan, Vegetarian, Dairy free, Gluten free, Wheat free

Jordans Porridge Oats Organic
£2.29

Jordans Porridge Oats Organic

£2.29

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Jordans Chunky Traditional Organic Porridge Oats - 750g. Full flavour whole jumbo oats grown organically on British farms.

Ingredients/More Details

Organic Whole Jumbo Rolled Oats.

Nutritional Information

Typical values per 100g: Energy 1535kj/364kcal, Protein 11.7g, Carbohydrate 58.4g of which sugars 1.0g, Fat 9.3g of which saturates 1.8g - monounsaturates 4.3g - polyunsaturates 3.2g, Fibre 9.0g, Salt trace.

Organic,Vegan,Vegetarian,Wheat free,Dairy free,Sugar free,

Kallo Puffed Rice Cereal Organic
£2.99

Kallo Puffed Rice Cereal Organic

£2.99

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Kallo Puffed Rice Cereal Organic - 225g. Wholegrains of organically grown brown rice simply puffed into a light texture, with no added sugar, salt or artificial additives.

Ingredients/More Details

Organic Wholegrain Brown Rice.

Nutritional Information

Typical values per 100g: Energy 1607kj/397kcal, Protein 8.0g, Carbohydrate 80.0g of which sugars 1.1g, Fat 3.0g of which saturates 1.0g, Fibre 9.0g, Sodium 0.08g, Salt 0.20g.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Lima Cornflakes Organic
£2.99

Lima Cornflakes Organic

£2.99

An organic version of a breakfast classic, without added sugar. A manufacturing technique that preserves the authentic taste of the corn.  375g.

Item Details:

Gluten free, wheat free.

Nutritional Information:

Per 100g:

Energy:  1573 kJ / 371 kCal, Protein:  8.0g, Carbohydrates:  80.0g, of which sugars:  1.0g, Fat:  1.0g, of which saturates:  0.2g, Fibre:  5.0g, Salt:  0.75g.

Ingredients:

Corn*, Seasalt, Emulsifier:  Sunflower lecithin.

* = Organically grown.


 

 

 

 


Organic,Vegetarian,Gluten free,Wheat free

Lizi's Gluten Free Granola
£4.69

Lizi's Gluten Free Granola

£4.69

NEW

Lizi’s Gluten Free Granola is a high fibre, ready-to-eat toasted cereal made with gluten free oats and nuts and seeds.  400g.

Item Details:

Suitable for vegans, GMO free.

Nutritional Information:

Per 100g:

Energy:  2055 kJ / 489 kCal, Protein:  10.9g, Carbohydrate:  46.2g, of which sugars:  9.1g, Fat:  29.3g, of which saturates:  7.5g, Fibre:  10.6g, Salt:  0.030g.

Ingredients:

Gluten-free Rolled Oats, Rapeseed Oil, Desiccated Coconut, Fructose, Black Treacle, Chicory Fibre, Cashew Nut pieces, Pumkpin Seeds, Sunflow Seeds, Golden Linseeds, ChoppedAlmonds, Chopped Walnuts, Chopped Hazelnuts.





Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Lizi's Granola Mango Macadamia
£3.49

Lizi's Granola Mango Macadamia

£3.49

A naturally indulgent toasted cereal perfectly measured for slow energy release.  You could serve this with yoghurt or milk and add your own fresh fruit for a sustaining high fibre breakfast.  Or sprinkle on your evening fruit dessert or icecream as a crunchy topping.  400g.

Item Details:

Suitable for vegetarians and vegans.  Allergen advice:  Contains nuts (cashew, almond, hazel, walnut).  Made in a factory which handles peanuts and sesame seeds.  The oats used in this product may contain traces of wheat.

Nutritional Information:

Per 100g:

Energy:  1965 kJ / 470 kCal, Protein:  8.8g, Carbohydrate:  54.6g, of which sugars:  14.1g, Fat:  22.1g, of which saturates:  4.6g, Fibre:  13.9g, Sodium:  0.011g.

Ingredients:

Jumbo rolled oats, rapeseed oil, oligofructose*, desicated coconut, fructose, macadamia pieces (5%), mango purée (4%), concentrated apple juice, black treacle, pumpkin seeds, golden linseeds, dried mango pieces (1%), natural flavouring.



Vegan,Vegetarian,Dairy free,

Lizi's Granola Passionfruit Pistachio Toasted Cereal
£3.49

Lizi's Granola Passionfruit Pistachio Toasted Cereal

£3.49

Lizi's Passionfruit & Pistachio Good Carb Food Company Naturally toasted cereal. A naturally indulgent toasted cereal perfectly measured for slow energy release.  You could serve this with yoghurt or milk and add your own fresh fruit for a sustaining high fibre breakfast.  Or sprinkle on your evening fruit dessert or icecream as a crunchy topping.  400g.

Item Details:

Suitable for vegetarians and vegans.  Allergen advice:  Contains nuts (cashew, almond, hazel, walnut).  Made in a factory which handles peanuts and sesame seeds.  The oats used in this product may contain traces of wheat.

"I’ve always loved the chewy texture and matchless flavour of pistachio nuts and when I first tasted passion fruit juice in California I realised that these two are made for each other. In this delicious new granola I’ve baked pistachios in rich passion fruit puree with almonds, cashews, hazlenuts, seeds and oats. The result is sensational, especially with yoghurt for breakfast or ice cream for supper. I hope you love it as much as I do."

Nutritional Information:

Per 100g:

Energy:  2022 kJ / 483 kCal, Protein:  9.5g, Carbohydrate:  52.1g, of which sugars:  15.5g, Fat:  23.8g, of which saturates:  6g, Fibre:  11.7g, Sodium:  0.071g.

Ingredients:

Jumbo Rolled Oats, Rapeseed Oil, Desiccated Coconut, Fructose, Oligofructose*, Concentrated Apple Juice, Black Treacle, Pistachio Halves (3%), Cashew Pieces, Almond Flakes, HazElnut Pieces, Passionfruit Puree (1%), Pumpkin Seeds, Golden Linseeds, Sunflower Seeds, Natural Flavour.

*Oligofructose is a natural soluble fibre derived from chicory. As a prebiotic it helps maintain a healthy digestive system.



Vegan,Vegetarian,Dairy free,

Lizi's High Protein Granola
£3.99

Lizi's High Protein Granola

£3.99

New High Protein Granola form the good granola folk at Lizi's.  Lizi says "I have developed this product for the entire family, not just the body builders. Protein is necessary for growing youngsters as well as the elderly who need to protect themselves from muscle loss. A single 50g serving will give you 27% of your daily protein needs, but it still has a the top-quality taste and texture which made lizi’s famous".  350g.

Item Details:

Contains gluten.  Made in a factory which handles peanut and other nuts.  GMO free.  Suitable for vegans.

Nutritional Information:

Per 100g:

Energy:  1890 kJ / 450 kCal, Protein:  27g, Carbohydrate:  11g, of which sugars:  12g, Fat:  17g, of which saturates:  3.1g, Fibre:  6.4g, Salt:  0.62g.

Ingredients:

Rolled Oats, Soya Protein Flakes (Isolated Soya Protein, Rice Flour, Whole Oat Flour, Barley Flour and Brown Rice Syrup), Soya Protein Crispies (Isolated Soya Protein, Rice Flour, Malt Extract (Barley) and Salt), Concentrated Apple Juice, Pumpkin Seeds (7%), Rapeseed Oil, Chicory Fibre, Black Treacle, Oat Bran, Chopped Almonds, ChoppedWalnuts, Desiccated Coconut, Fructose, Natural Flavouring.


 

 

 

 


Vegan, Vegetarian, Dairy free

Lizi's Low Sugar Granola
£3.69

Lizi's Low Sugar Granola

£3.69

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The GoodCarb Food Company Lizi's Low Sugar Granola is high in fibre, ready-to-eat toasted cereal of oats, mixed nuts and seeds made with all natural ingredients. 500g, Slow energy release, Blood sugar friendly

Ingredients/More Details

Jumbo Rolled Oats, Rapeseed Oil, Pumpkin Seeds, Sunflower Seeds, Cashew Nut Pieces, Almond Pieces, Hazelnut Pieces, Walnut Pieces, Dessicated Coconut, Fructose (1.6%), Agave Syrup, Desiccated Coconut, Concentrated Apple Juice, Pumpkin Seeds, Black Treacle, Pistachio Nuts, Cashew Nuts, Flaked Almonds, Golden Linseeds, Sunflower Seeds, Hazel Nuts.

Nutritional Information

Energy 2098Kj/501Kcal, Protein 14.2g, Carbohydrate 45.2g, of which sugars 3.8g, Fat 27.1g, of saturates 4.23g, Fibre 9.7g, Sodium 0.021g

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Lizi's Toasted Granola Organic
£4.99

Lizi's Toasted Granola Organic

£4.99

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The GoodCarb Food Company Lizi's Organic Granola Toasted Cereal - 500g, Slow energy release, Blood sugar friendly

Ingredients/More Details

Jumbo Rolled Oats, Rapeseed Oil, Agave Syrup, Desiccated Coconut, Concentrated Apple Juice, Pumpkin Seeds, Black Treacle, Pistachio Nuts, Cashew Nuts, Flaked Almonds, Golden Linseeds, Sunflower Seeds, Hazel Nuts.

Nutritional Information

Energy 2058Kj/493Kcal, Protein 11.3g, Carbohydrate 48.6g, of which sugars 7.3g, Fat 28.1g, of saturates 7.3g, Fibre 7.4g, Sodium 0.013g

Organic,Vegan,Vegetarian,Dairy free,

Marigold Engevita Savoury Nutritional Yeast Flakes With B12
£3.29

Marigold Engevita Savoury Nutritional Yeast Flakes With B12

£3.29

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Nutritional yeast is not the same as brewers yeast, they are from differing strains of yeast. Nutritional yeast is a great source of nutrition, particularly the B vitamins, for vegetarians and vegans alike. It can be used by everyone to add a cheese like flavour to cooking or as a condiment. Great to use instead of parmesan cheese. Go on try it. 125g.

Item Details

Engevita is such a pleasant tasting yeast that it can be consumed as it is. It is also readily dissolved in water, milk, fruit or vegetable juices and can be sprinkled on soups, stews, casseroles, salads and breakfast cereals to enhance the flavour.

Ingredients/More Details

Dried inactive yeast.

Nutritional Information

Per 100g: Energy: 1625 kJ / 388 kCal Protein: 51.1g Carbohydrate: 36.9g of which sugars: - Fat: 4.0g of which saturates: 0.7g Fibre: 22.0g Sodium: 0.07g B12 44mcg.

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Nature's Path Crispy Rice Cereal Organic
£3.29

Nature's Path Crispy Rice Cereal Organic

£3.29

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Nature's Path Gluten Free Organic Crispy Rice Cereal - 284g. A delicious light crispy cereal made from organic whole grain brown rice.

Item Details

may contain traces of peanuts, tree buts or soy.

Ingredients/More Details

Brown rice flour* (87%), Raw Cane sugar*, Molasses*, Sea salt.

Nutritional Information

Energy (per 100g) 1627Kj/384Kcal, Protein 7.5g, Carbohydrate 76g, of which sugars 10g, Fat 5.6g, of which saturates 1.2g, Fibre 6.4g, Sodium 0.68g

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,

Nature's Path Gluten Free Choco Munch Wholegrain Cereal
£3.89

Nature's Path Gluten Free Choco Munch Wholegrain Cereal

£3.89

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Nature's Path Gluten Free Choco Munch Wholegrain Cereal 284g. A very popular, crunchy, healthy gluten-free cornmeal spheres now with a delicious chocolate flavoured coating.  Beneath the light chocolate coating, each wholesome corn ball there is a nutritious wholegrain crunch.
.

Item Details

Nature's Path is a friendly, family owned company and we've been 'organically only' since 1985. That's certainly enough time to learn loads, including why it's unnecessary to dabble with any artificial additives when you're already using the most fantastical, 'good for you' whole grain cereals that have happily been grown in harmony with Mother Nature.

Ingredients/More Details

Whole Grain Corn Meal*, Corn Meal*, Raw Cane Sugar*, Cocoa*, Natural Flavour, Sea Salt, * Denotes ingredients are organic

Nutritional Information

Values per100g: Energy 1533kJ/367kcal; Protein 6.7g; Carbohydrate 87g (of which sugars) 30g; Fat 3g (of which saturates) 1g; Fibre 6.7g; Sodium 0.3g.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,

Nature's Path Gluten Free Maple Sunrise Organic
£3.29

Nature's Path Gluten Free Maple Sunrise Organic

£3.29

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A sumptuous whole grain cereal with a delicious diversity of crunchy textures made from corn, rice, flax, quinoa, buckwheat ad amaranth. 300g.

Item Details

Allergy advice: May contain traces of peanuts, tree nuts and soy.

Ingredients/More Details

Whole corn meal*, evaporated cane juice*, brown rice flour*, yellow corn flour*, inulin*, quinoa puffs*, maple syrup*, flax seeds*, natural maple flavor, buckwheat flour*, quinoa*, sea salt, amaranth*, molasses*, tocopherols (natural vitamin E). *Organic. Produced in a facility that uses peanuts, tree nuts and soy.

Nutritional Information

Per 100g: Energy: 1534 kJ / 367 kCal, Protein: 6.7g, Carbohydrate: 83.3g, of which sugars: 23.3g, Fat: 3.3g, of which saturates: 0.0g, Fibre: 10g, Sodium: 0.43g.

Gluten free,Wheat free,

Nature's Path Gluten Free Munch (Gorilla Munch)
£3.89

Nature's Path Gluten Free Munch (Gorilla Munch)

£3.89

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(Formerly Envirokidz Organic Gorilla Munch) Cereal 284g. Our very popular, crunchy, healthy gluten-free cornmeal spheres.

Item Details

No additives or preservatives.

Ingredients/More Details

Corn meal*, raw sugar*, sea salt. (*=organically grown)

Nutritional Information

Values per100g: Energy 1630kJ/385kcal; Protein 6.7g; Carbohydrate 82g (of which sugars) 27g; Fat 3.3g (of which saturates) Nil; Fibre 6.7g; Sodium 0.4g.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,

Nature's Path Gluten Free Nice & Nobbly Berry Granola Organic
£4.69

Nature's Path Gluten Free Nice & Nobbly Berry Granola Organic

£4.69

Nice and nobbly granola blueberries, raspberries, strawberries and yoghurt chunks.  312g.

Item Details:

Gluten free, organic.

Nutritional Information:

Per 100g:

Energy:  586 kJ / 140 kCal, Protein:  3.0g, Carbohydrate:  22g, of which sugars:  8.0g, Fat:  4.0g, of which saturates:  0.5g, Fibre:  2.0g, Sodium:  0.06g.

Ingredients:

Gluten Free Rolled Oats*,Evaporated Cane Juice* ,Sunflower Oil* ,Yogurt Chunks* (1%) (Sugar*, Palm Kernel Oil*, Non-Fat Milk Powder*, Lactic Acid, Emulsifier Soy Lecithin*, Salt, Vanilla*) ,Rice Starch* ,Freeze-Dried Blueberries* (1%) ,Freeze-Dried Berry Blend* (Freeze-Dried Strawberries* (1%), Freeze-Dried Raspberries* (1%)) ,Sea Salt ,Natural Flavor ,Antioxidant Tocopherols (Vitamin E) .

* = Organic.


Organic,Vegetarian,Gluten free,Wheat free

Nature's Path Gluten Free Nice & Nobbly Granola Organic
£4.69

Nature's Path Gluten Free Nice & Nobbly Granola Organic

£4.69

New granola from Nature's Path.  Packed with pumpkin seeds, almonds and raisins with a light dash of cinnamon.  312g.

Item Details:

Gluten free, organic.

Nutritional Information:

Per 100g:

Energy:  1954 kJ / 467 kCal, Protein:  10g, Carbohydrate:  66.7g, of which sugars:  26.7g, Fat:  16.7g, of which saturates:  3.3g, Fibre:  6.7g, Sodium:  0g.

Ingredients:

Organic gluten free rolled oats, organic evaporated cane juice, organic sunflower oil, organic roasted almonds(4%) , organic dried cranberries(organic cranberries, organic evaporated cane juice, organic sunflower oil), organic raisins(4%) (coated with organic sunflower oil), organic dried coconut, organic pumpkin seeds(3%) , organic flax seeds, organic rice starch, organic cinnamon, antioxidant tocopherols (Vitamin E).


Nature's Path Gluten Free Os Organic
£2.99

Nature's Path Gluten Free Os Organic

£2.99

NEW

Just the thing for the whole-grain-loving, gluten-avoiding O connoisseur - or any O connoisseur really.  Full of organic corn and whole grain rice, it's crunchy and delicious, one pleasingly plump vowel at a time. Try some with milk, its various alternatives, or straight out of the box.  325g.

Item Details:

Gluten free, vegan and organic.

Nutritional Information:

Per 100g:

Energy:  1673 kJ / 400 kCal, Protein:  6.7g, Carbohydrate:  83g, of which sugars:  13g, Fat:  5.0g, of which saturates:  0.9g, Fibre:  10g, Salt:  0.96g.

Ingredients:

Organic brown rice flour, organic corn flour, organic raw cane sugar, organic pomegranate juice concentrate, sea salt.   

 

 

 

 

 

 &nb

Organic, Vegan, Vegetarian, Dairy free, Gluten free, Wheat free

Nature's Path Mesa Sunrise Organic
£3.79

Nature's Path Mesa Sunrise Organic

£3.79

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Nature's Path Organic Mesa Sunrise Flakes - 355g. Gluten Free & Wheat free Multigrain cereal with corn, flax and amaranth.

Ingredients/More Details

Corn meal*, Corn flour (corn content 75%)*, Raw cane sugar*, Flaxseed (5%)*, Buckwheat flour*, Whole quinoa*, Whole amaranth (2%)*, Sea salt, Antioxidant: Tocopherol Rich Extract. * denotes ingredients are organic

Nutritional Information

Values Per 100g Energy 1616kJ 381kcal Protein 7.1g Carbohydrate Of which sugars 79g 18g Fat Of which: saturates 4.1g 0.55g Fibre 4.4g Sodium 0.41g

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,

Nature's Path Millet Rice Organic
£3.29

Nature's Path Millet Rice Organic

£3.29

Crunchy flakes blended from whole oat, brown rice, and millet flours, with just a hint of fruity grape juice sweetness.  375g.

Item Details:

Organic, vegan.

Nutritional Information:

Per 100g:

Energy:  1553 kJ / 371 kCal, Protein:  12.00g, Carbohydrates:  68.00g, of which sugars:  12.00g , Fat:  3.00g, of which saturates:  0.12g, fibre:  9.40g, sodium:  0.380g, salt:  0.95g.  

Ingredients:

Whole oat flour*, concentrated grape juice*, brown rice flour (8.6%)*, millet* (4.7%), oat bran* (5%), barley malt extract*, sea salt. 

* = Organically grown ingredients.


 

  

     

Organic, Vegan, Vegetarian, Dairy free

Organix Banana & Plum Porridge With Added B1
£2.89

Organix Banana & Plum Porridge With Added B1

£2.89

A softly chewable organic porridge with a mix of plum chunks, crispy oats and delicious banana.  200g.

Item Details:

Always organic, nothing unnecessary and suitable for 7+ months (stage 2).

Nutritional Information:

Per 100g:

Energy:  1540 kJ / 365 kCal, Protein:  10.0g, Carbohydrate:  67.8g, of which sugars:  13.8g, Fat:  3.9g, of which saturates:  0.7g, Protein:  10.0g, Sodium:  0.01g.

Ingredients:

Wholegrain Oat Flakes 30% Wholegrain Oat Flour 17% Banana Flakes 16% Wholegrain Wheat Flour 15% Wholegrain Rye Flour 10% Dried Plum Pieces 8% Puffed Wholegrain Rice Flour 4% Thiamin (Vitamin B1*) which has no organic certification <1%.




   

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Organix Fruity Apple Porridge With Added Vitamin B1
£2.19

Organix Fruity Apple Porridge With Added Vitamin B1

£2.19

A simply delicious smooth organic porridge with fruity apple.softly chewable organic porridge with a mix of plum chunks, crispy oats and delicious banana.  120g.

We have developed our organic baby porridge to be a smooth first step to solid food. It’s light, fluffy and deliciously creamy when mixed with milk, and perfect for tiny tummies. With real apple, all the flavour just comes from the fruit with no added sugar, artificial flavours or sweeteners.



 

Item Details:

Always organic, nothing unnecessary and suitable for 4+ months (stage 1).

Nutritional Information:

Per 100g:

Energy:  1540 kJ / 365 kCal, Protein:  10.0g, Carbohydrate:  67.8g, of which sugars:  13.8g, Fat:  3.9g, of which saturates:  0.7g, Protein:  10.0g, Sodium:  0.01g.

Ingredients:

Wholegrain Rice Flour 49%, Maize Flour 33%, Apple ~Powder 18%,  Thiamin (Vitamin B1*) which has no organic certification <1%.




   

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Organix Multigrain Porridge With Added Vitamin B1 Organic
£2.89

Organix Multigrain Porridge With Added Vitamin B1 Organic

£2.89

A softly chewable organic porridge with a mix of four grains.  Organix stage 2 porridge is the perfect next step when you and your baby are ready to move on to try new textures. There are small crispy pieces and little flakes for them to explore and enjoy creating a softly chewable texture.  Suitable from 7+ months.  200g.

Item Details:

Organic, May contain traces of nuts.

Nutritional Information:

Per 100g:

Energy:  1620 kJ / 383 kCal, Protein:  11.9g, Carbohydrate:  68.1g, of which sugars:  2.0g, Fat:  5.4g, of which saturates:  1.2g, Fibre:  7.3g, Sodium:  0.01g, Salt:  0.03g, Thiamin (Vitamin B1):  1.0mg.

Ingredients:

Wholegrain oat flour 28%, wholegrain oat flakes 25%, wholegrain wheat flour 25%, wholegrain rye flour 17%, puffed wholegrain wheat flour 3%, puffed maize flour 2%, Thiamin (Vitamin B1) <1%.



   


Organic, Vegan, Vegetarian, Dairy free

Pertwood Delicious Fruits Muesli Organic
£3.69

Pertwood Delicious Fruits Muesli Organic

£3.69

NEW

A delicious blend of oats, rye and barley flakes with succulent sultanas, apricots, dates and apple.  650g.

Item Details:

Contains gluten from oats, rye and barley.  Produced in premesis where wheat, sesame seeds & nuts are also handled.

Nutritional Information:

Per 100g:

Energy:  1451 kJ / 342 kCal, Protein:  7.9g, Carbohydrate:  72g, of which sugars:  25g, Fat:  2.7g, of which saturates: 0.4g, Fibre:  8.6g, Sodium:  0.03g.

Ingredients:

Oat flakes (27%), barley flakes (27%), sultanas(with sunflower oil) (18%), rye flakes (9%), diced dates (with rice flour)(7%), diced apricots (with rice flour)(5.5%), sliced cranberries (infused with organic apple juice(4%), diced apple(1%).

100% organically grown agricultural ingredients.




Vegetarian, wheat free

Pertwood Farm Porridge Oats Organic
£2.29

Pertwood Farm Porridge Oats Organic

£2.29

The natural goodness of delicious wholesome organic oats, grown with thoughtfulness and care.  650g.

Item Details:

A high fibre food, low in sodium, no added sugar; contains only naturally occurring sugars.  Suitable for vegetarians.

Nutritional Information:

Per 100g:

Energy:  1489 kJ / 353 kCal, Protein:  10.8g, Carbohydrate:  58.3g, of which sugars:  0.8g, Fat: 8.5g, of which saturates:  1.3g, Fibre:  10.0g, Sodium:  0.025g.

Ingredients:

Oat Flakes*.

* = Organically grown ingredients.



 &nb

Organic, wheat free, vegetarian, sugar free, dairy free, vegan

Pertwood Fruit & Seeds Muesli Organic
£3.49

Pertwood Fruit & Seeds Muesli Organic

£3.49

NEW

A delicious wheat free blend of oats, rye, barley flakes, sultanas and apricots with sesame, pumpkin and sunflower seeds.  650g.

Item Details:

Contains gluten from oats, rye and barley.  Produced in premesis where wheat, sesame seeds & nuts are also handled.

Nutritional Information:

 

per 100g

Energy kCal

350kCal

Energy kJ

1,477kJ

Protein

9.7g

Carbohydrate

56.3g

of which sugars

12.2g

Fat

9.6g

of which saturates

1.5g

Fibre

10.2g

Sodium

Trace

Salt

N/A


Allergies information:

Contains Barley Flakes, Barley Gluten, Oat Flakes, Oat Gluten, Rye Flakes, Rye Gluten & Sesame Seeds
May contain Wheat & Nuts

Ingredients:

Oat Flakes (34%), Sultanas (16%), Barley Flakes & Kibbles (17%), Rye Flakes (12%), Chopped Apricots (5%), Seeds (In Various Proportions) (10% (Sunflower Seeds, Pumpkin Seeds, Sesame Seeds, Linseeds).
100% Organically Grown Agricultural Ingredients.




Vegetarian, wheat free

Pimhill Farm Jumbo Oats Organic
£2.59

Pimhill Farm Jumbo Oats Organic

£2.59

NULL

Pimhill Farm Jumbo Oats Organic - 850g.

Ingredients/More Details

Jumbo Oats

Nutritional Information

Typical Values per 100g: Energy 341kcal/1440kj, Protein 12.7g, Carbohydrates 55.6g, Fat 7.5g, Fibre 11.6g

Organic,Vegan,Vegetarian,Dairy free,Sugar free,

Pimhill Farm Porridge Oats Organic
£2.29

Pimhill Farm Porridge Oats Organic

£2.29

NULL

Pimhill Farm Porridge Oats Organic - 850g.

Ingredients/More Details

Porridge Oats

Nutritional Information

Typical Values per 100g: Energy 335kcal/1410kj, Protein 12.9g, Carbohydrates 52.9g, Fat 8g, Fibre 13.8g.

Organic,Vegan,Vegetarian,Wheat free,Dairy free,Sugar free,

Pimhill Jumbo Oats Organic 5kg
£10.49

Pimhill Jumbo Oats Organic 5kg

£10.49

new

5kg sack of the ever popular jumbo oats from Pimhill Farm.

THIS IS A SPECIAL ORDER PRODUCT SO PLEASE ALLOW UP TO A WEEK FOR DELIVERY OF THIS PRODUCT.

Item Details

Pimhill products are GM free, high in fibre, have no added salt or sugar. The mill isn't nut free. Suitable for vegetarians and vegans.

Ingredients/More Details

Organic oats.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Dairy free,Sugar free,

Pimhill Porridge Oats Organic
£10.49

Pimhill Porridge Oats Organic

£10.49

new

5kg sack of hearty organic porridge oats from Pimhill Farm in Shrophire.

Item Details

Pimhill products are GM free, high in fibre, have no added salt or sugar. Suitable for vegetarians and vegans.

Ingredients/More Details

n/a.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Dairy free,Sugar free,

Planet Organic Grain Free Paleo Granola Caramel Apple Pie
£6.99

Planet Organic Grain Free Paleo Granola Caramel Apple Pie

£6.99

Planet Organic Grain-Free Paleo Granola ~ Caramel Apple Pie with Lacuma, apple pieces and cinnamon.... It's all the crave man! 350g Premium organic breakfast granola. The Paleo way to start your day!

Item Details


Ingredients/More Details

Sunflower Seeds, coconut Chips, Chopped Dates (with coconut flour), Cashew Nuts, Brazil Nuts, Coconut Sugar, Dried Apple Pieces, Almonds, Milled Linseed, Lucuma, Roasted Hazelnuts, Cinnamon Powder, Chia Seeds. 100% Organic Ingredients

For Allergens see ingredients in bold

Nutritional Information

Higher protein, lower carbohydrate GRAIN FREE Paleo granola. Vegan, Gluten Free, Soy-Free, No Refined Sugar.

Per 100g Energy 550kcal 2291kJ Protein 15g Carbohydrate 38g of which sugars 20g Fat 37g of which saturates 7.9g Dietary fibre 9.3g Salt 0.03g

Organic,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Planet Organic Grain Free Paleo Granola Super Berry
£6.99

Planet Organic Grain Free Paleo Granola Super Berry

£6.99

Planet Organic Grain-Free Paleo Granola ~ Super Berry with Strawberries, Cranberries and Goji Berries.... It's all the crave man! 350g Premium organic breakfast granola. The Paleo way to start your day!

Item Details


Ingredients/More Details

Coconut Chips, Sunflowr Seeds, Chopped Dates (with coconut flour), Cashew Nuts, Dried Cranberris (with apple juice concentrate, Sunflowre oil), Brazil Nuts, Coconut Sugar, Pumpkin Seeds, Almonds, Milled Linseed, Goji Berries, Beetroot Powder, Chia Seeds, Strawberries. 100% Organic Ingredients

For Allergens see ingredients in bold

Nutritional Information

Higher protein, lower carbohydrate GRAIN FREE Paleo granola. Vegan, Gluten Free, Soy-Free, No Refined Sugar.

Per 100g Energy 550kcal 2291kJ Protein 15g Carbohydrate 38g of which sugars 20g Fat 37g of which saturates 7.9g Dietary fibre 9.3g Salt 0.03g

Organic,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Planet Organic Paleo Granola Chocolate Organic
£6.99

Planet Organic Paleo Granola Chocolate Organic

£6.99

A deliciously crunchy base of wholesome nuts, seeds, chia seeds, coconut & superfoods, slow-baked with low GI coconut sugar.  350g.

Item Details:

Free from gluten, grains, dairy and refined sugar.  

Nutritional Information:

Per 100g:

Energy:  2349 kJ / 565 kCal, Protein:  15g, Carbohydrate:  36g, of which sugars:  19g, Fat:  39g, of which sugars:  8.8g, Fibre:  9.3g, Salt:  0.03g.

Ingredients:

Sunflower Seeds, Cashews, Coconut Chips, Chopped Dates (with Coconut Flour), Brazil Nuts, Almonds, Coconut Sugar, Cacao Powder (5%), Milled Linseeds, Cacao Nibs (2%), Chia Seeds, Vanilla Powder (0.1%).

    



Organic,Vegetarian,Gluten free,Wheat free,Dairy free

Primroses' Kitchen Courgette & Cacao Granola
£6.99

Primroses' Kitchen Courgette & Cacao Granola

£6.99

A vital and wholesome combination of sunflower seeds, coconut, sprouted buckwheat, dates, courgette & cacao.  300g.

Item Details:

Raw, paleo and gluten free.

Nutritional Information:

Per 100g:

Energy:  504 kCal / 2092 kJ, Protein:  11.5g, Carbohydrate:  44.1g, of which sugars:  14g, Fat:  34g, of which saturates:  5.48g, Fibre:  12.4g, Salt:  0.01g.

Ingredients:

 Sunflower seeds*, coconut pieces*, dates*, sprouted buckwheat*, courgette*, cacao powder*, lucuma*, vanilla* & tumeric*. 

* = Organic ingredients.


 

 

 

 

 &nb

Raw, vegan, gluten free, wheat free, dairy free, vegetarian

Primrose's Kitchen Goji Black Pepper & Lemon Granola Organic
£6.99

Primrose's Kitchen Goji Black Pepper & Lemon Granola Organic

£6.99

A vital and wholesome combination of sunflower seeds, sultanas, lemon, cashew nuts, coconut, goji berries, black pepper & Himalayan salt.  400g.

Item Details:

Organic, vegan, gluten free.  Suitable for Paleo diets.

Nutritional Information:

Per 100g:

Energy:  545 kCal, Protein:  19.2g, Carbohydrate:  35.9g, of which sugars:  19.7g, Fat:  38.1g, of which saturates:  9.75g, Fibre:  9.2g, Salt:  0.01g.

Ingredients:

 Sunflower seeds*, sultanas*, lemon*, cashew nuts*, coconut*, goji berries*, black pepper* and Himalayan salt. 

* = Organic ingredients.


 


 

 

 

 

 

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Primrose's Kitchen Oatmeal & Chia Organic
£3.99

Primrose's Kitchen Oatmeal & Chia Organic

£3.99

The complex carbohydrates in oats release energy slowly to keep you going for hours.  Chia seeds were prized by the Aztecs for their nutritional profile.  480g.

Item Details:

Vegan and gluten free!  

Nutritional Information:

Per 100g:

Energy:  381 kCal / 1605 kJ, Protein:  11.9g, Carbohydrate:  60g, of which sugars:  2.6g, Fat:  8.2g, of which saturates:  1.22g, Fibre:  9.9g, Salt:  <3mg.

Ingredients:

Gluten Free Oatmeal (94%) & Chia Seeds (6%).


  

 

  

 

 

 



Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Primrose's Kitchen Orange & Cashew Granola
£6.99

Primrose's Kitchen Orange & Cashew Granola

£6.99

Inspired by a new found love of oranges this year, Primrose decided to combine their fresh uplifting flavour with a vital combination of sunflower seeds, coconut, cashews and sultanas for the ultimate naturopathic wholefood granola. It also tastes amazing sprinkled onto of yogurts or smoothies!  400g.

Item Details:

Organic, Raw, Vegan, gluten free and suited to a naturopathic diet.

Nutritional Information:

Per 100g:

Energy:  554 kCal / 2293 kJ, Protein:  14.3g, Carbohydrate:  34.8g, of which sugars:  19.9g, Fat:  43g, of which saturates:  10.64g, Fibre:  14.8g, Salt:  6.86mg.

Ingredients:

Sunflower seeds*, orange*(19%), raisins*, cashew  nuts*(11%), coconut*, cinnamon*, nutmeg*, Himalayan Salt*.

* = Organic ingredient.



 

 

&a

Vegan,Vegetarian,Dairy free,Gluten free,Wheat free

Primrose's Kitchen Raw Beetroot & Ginger Muesli
£5.99

Primrose's Kitchen Raw Beetroot & Ginger Muesli

£5.99

A vital and nutritious blend of gluten free oats, fresh beetroot, zingy ginger, nuts and seeds with extra love from milk thistle seeds and lecithin.  400g.

Item Details:

22% beetroot, no refined sugar.  Gluten free, wheat free, no refined sugar, no added salt, high fibre, source of potassium, natural source of lauric acid.

Nutritional Information:

Per 100g:

Energy:  1955 kJ / 467, Protein:  12.3g, Carbohydrate:  54.4g, of which sugars:  12.9g, Fat:  19.3g, of which saturates:  6.26g, Fibre:  8.4g, Sodium:  19.9g.

Ingredients:

Oats, beetroot, agave nectar, pumpkin seeds, sunflower seeds, virgin coconutb oil, flaked almonds, linseed, coconut pieces, ginger, milk thistle seed, soya lecithin.




     &nb

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Primrose's Kitchen Raw Carrot Apple & Cinnamon Muesli
£5.99

Primrose's Kitchen Raw Carrot Apple & Cinnamon Muesli

£5.99

A vital and nutritious blend of gluten free oats, fresh carrot, apple, cinnamon, nuts and seeds with extra love from chia seeds and psyllium husk.  400g.

Item Details:

Gluten and wheat free, no refined sugar, no added salt, high fibre and a natural source of lauric acid.

Nutritional Information:

Per 100g:

Energy:  1923 kJ / 460 kCal, Protein:  12.0g, Carbohydrate:  64.1g, of which sugars:  15.9g, Fat:  17.4g, of which saturates:  5.77g, Fibre:  11.9g, Sodium:  20.7g.

Ingredients:

Oats, carrot, agave nectar, pumpkin seeds,sunflower seeds,virgiincoconut oil, flaked almonds, linseeds, coconut pieces, ground cinnamon, apple,chia seeds, psyllium.



   &nb

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Rude Health 5 Grain 5 Seed Porridge
£2.99

Rude Health 5 Grain 5 Seed Porridge

£2.99

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Rude Health 5 Grain 5 Seed Porridge (previously know as Morning Glory Porridge)- 500g. A stimulating blend of perfect porridge oats with grains and seeds for a rudely scrumptious start to your morning. Once there was a perfect porridge. Its oatmeal was smooth and its oats were jumbo, if you know what I mean. One day it met a blend of Barley, Rye and Quinoa flakes. They seemed made for each other, then they hooked up with sesame, pumpkin and poppy seeds, and the whole thing became complex and delicious.

Ingredients/More Details

Porridge Oats, Jumbo Oats, Oatmeal, Barley Flakes, Rye Flakes, Golden Linseeds, Sunflower Seeds, Poppy Seeds, Buckwheat Flakes, Quinoa Flakes.

Nutritional Information

Per 100g: Energy: 351kcal/1482kj, Protein: 12.2g, Fibre: 12.4g, Carbohydrates: 57.1g, Fat 8.2g, of which saturates: 2.0g, Sodium: 0.05g.

Vegan,Vegetarian,Wheat free,Dairy free,Sugar free,

Rude Health Almond Butter With Sea Salt Porridge
£3.19

Rude Health Almond Butter With Sea Salt Porridge

£3.19

Latte. Croissants. Chocolate.  Let’s face it, everything is better when you add almonds, and after extensive research, Rude Health have decided that porridge is no exception.  They roast the almonds just before creating the porridge, so they keep more of their flavour, then they chop them up in two different ways: bigger pieces for crunch and finely ground ones to give it a satisfying silky texture.  300g.

Item Details:

No refined sugars, high fibre, cooks, packed with nuts, dairy free, wheat free, Non-GM, no artificial anything.

Nutritional Information:

Per 100g:

477 kCal / 1989 kJ, Protein: 16.2g,Carbohydrate:  39.8g, of which sugars:  3.7g, Fat:  26.2g, of which saturates:  2.4g, Fibre:  8.5g, Salt:  0.5g.

Ingredients:

Porridge Oats, Finely Ground Roasted Almonds (22%), Roasted Almond Pieces (17%), Coconut Blossom Sugar, Sea Salt (0.5%). 
    



  

Vegetarian

Rude Health Banana Berry Oats Organic
£3.69

Rude Health Banana Berry Oats Organic

£3.69

Perfect as porridge marvellous as muesli.  Eat right, stay brilliant!  325g.

Item Details:

Vegetarian.  Allergens:  Made in a facility that handles nuts.

Nutritional Information:

Per 100g:

Energy:  369 kCal / 1399 kJ, Protein:  11.1g, Carbohydrate:  58.6g, of which sugars:  7.8g, Fat:  7.5g, of which saturates:  1.2g, Fibre:  10.5g, Salt:  0.003g.

Ingredients:

Oats (89%), banana (10%), raspberry (1%)*.

* = Approved non-organic ingredient.

 

  



&nb

Vegetarian

Rude Health Bircher Soft & Fruity Muesli
£3.69

Rude Health Bircher Soft & Fruity Muesli

£3.69

Rude Health have milled these oats extra fine so they go soft and creamy immediately.  It's as if you've made muesli the old Swiss way, without the wait!  450g.

 

Item Details:

No nuts recipe, no refined sugars, wheat free, high in fibre and with no added salt!

Nutritional Information:

Per 100g:

Energy:  370 kCal / 1561 kJ, Protein:  13.2g, Carbohydrate:  60.8g, of which sugars:  8.2g, Fat:  6.0g, of which saturates:  1.1g, Fibre:  1.0g, Salt:  0.17g.

Ingredients:

Oats, apple, raisins, banana.



 

 

  


Vegetarian, wheat free

Rude Health Coconut & Chia Granola
£4.99

Rude Health Coconut & Chia Granola

£4.99

Coconuts. Big, tropical, so packed with nutrients you could live off them. Chia. Tiny, Central American seeds bursting with energy. They’re an oddball couple that work together beautifully.  The flesh of the coconut satisfies your taste buds and body with creaminess and good fats, Rude Health don’t need to add any oil.  The chia seeds add extra bite to the crisp, nutty spelt flakes.  450g.

Item Details:

No refined oils.

Nutritional Information:

Per 100g:

Energy:  457 kCal / 1910 kJ, Protein:  9g, Carbohydrate:  58g, of which sugars:  19g, Fat:  19g, of which saturates:  14g, Fibre:  9g,  Salt:  9g.

Ingredients:

Oats, Coconut Flakes (20%), Coconut Blossom Sugar, Spelt Flakes, Honey, Wholemeal Wheat Flour, Coconut Chips (4%), Date Syrup, Chia Seeds (2%).




  


Vegetarian

Rude Health Foods The Ultimate Muesli Organic
£5.99

Rude Health Foods The Ultimate Muesli Organic

£5.99

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Rude Health Organic Foods The Ultimate Muesli. Why make a muesli with 23 ingredients when most have fewer than 12? Because it means that every spoonful is different. Sometimes you get some plump Blueberries with a bite of Brazil Nuts and Almonds. Sometimes you get soft Apricots and tingly little seeds. There's no wheat, just quinoa, oats, rye and barley flakes to make it light and crunchy. After this, other breakfasts are going to seem a bit dull.  500g.

Nutritional Information:

Per 100g: 

Energy 326kcal/1375kj, Protein 10.8g, Fibre 12.3g, Carbohydrtaes 50.5g of which sugars 12.2g, Fat 9.0g, Sodium <0.05g.

Ingredients:

Oats, Rye Flakes, Raisins, Sultanas, Barley Flakes, Apricots, Almonds, Brazil Nuts, Dates, Golden Linseeds, Pumpkin Seeds, Sunflower Seeds, Cranberries, Quinoa Flakes, Apple, Buckwheat Flakes, Goji Berries*, Hazelnuts, Puffed Rice, Blueberrie*, Poppy Seeds, Sesame Seeds, Cinnamon.  

* = Approved non-organic ingredients.




Organic,Vegetarian,Wheat free,Sugar free,

Rude Health Fruity Date Porridge
£3.99

Rude Health Fruity Date Porridge

£3.99

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Rude Health Fruity Date Porridge - 500g. When you think of sensual experiences, porridge might not be at the top of your list. That will change when you've tried our Fruity Date. We've added rich, complex flavours to our perfect blend of oatmeal and oats. There are Dates, Apricots and Apple Pieces just waiting to release their aromas as they caramelise and cook. We've also added ground apple and cinnamon to make this a breakfast you'll never forget......

Ingredients/More Details

Porridge Oats, Jumbo Oats, Oatmeal, Dates (12%), Apricots, Apples, Ground Apple, Cinnamon.

Nutritional Information

Typical values per 100g: Energy 333kcal/1410kj, Protein 10.2g, Fibre 7.6g, Carbohydrates 69.0g of which sugars 16.5g, Fat: 5.0g of which saturates 1.5g, Sodium <0.05g.

Vegan, Vegetarian,Wheat free,Sugar free,

Rude Health Granola Honey & Nuts
£3.99

Rude Health Granola Honey & Nuts

£3.99

Honey & Nuts Granola. Muesli's sophisticated sister. If Muesli is all wholesome country oats, then Granola is like Muesli that moved to the city and got all fancy. Granola got mixed up with roasted almonds, hazelnuts and a menage of spelt and six exotic grains, and drizzled with honey. The whole thing is baked with oh-so-chic unrefined cane juice sugar. It's satisfying, indulgent and up for it morning, noon and night. 500g.

Item Details

No added salt, no refined sugars. Contains: Gluten, wheat and nuts.

Ingredients/More Details

Oats, Wholemeal Wheat Flour, Spelt Flakes, Honey, Unrefined Cane Juice Sugar (6%), Sunflower Oil, Roasted Almonds (4.5%), Roasted Hazlenuts (3.5%), Date Syrup, Puffed 7 Wholegrains (Wheat, Rice, Barley, Spelt, Rye, Oats, Buckwheat), Coconut.

  • 7 whole grains

  • No added salt 

  • No refined sugar 

  • High fibre 

  • Wholegrain 

  • Non-GM

  • Kosher

Nutritional Information

Per 100g: Energy: 457 kCal / 1920 kJ, Protein: 11g, Carbohydrate: 61g, of which sugars: 14g, Fat: 17g, of which saturates: 3g, Fibre: 8g, Sodium: <0.0025g

Vegetarian,

Rude Health Hazelnut Butter With Cacao Porridge
£3.19

Rude Health Hazelnut Butter With Cacao Porridge

£3.19

Hazelnuts and cacao are a winning combination – they’re even better when they’re warm. Rude Health roast the hazelnuts just before they make the porridge, to ensure that they keep more of their flavour.  Then they grind them finely and add cacao powder to give this porridge a smooth, deep texture.  Finally they chuck in some little knobbly bits of cacao so there are crunchy treats in every mouthful!  300g.

Item Details:

Non-GM, no refined sugars, no artificial anythings.  Diary free, wheat free, high fibre, packed with nuts.

Nutritional Information:

Per 100g:

Energy:  460 kCal / 1920 kJ, Protein:  11.4g, Carbohydrate:  43.1g, of which sugars:  3.7g, Fat:  24.3g, of which saturates:  6g, Fibre:  11.8g, Salt:  0.1g.

Ingredients:

Porridge Oats, Finely Ground Roasted Hazelnuts (24%), Coconut Blossom Sugar, Raw Cacao Nibs (7%), Raw Cacao Powder (2%), Vanilla, Sea Salt. 


 

 


 


Vegetarian

Rude Health Honey & Nuts Granola
£4.49

Rude Health Honey & Nuts Granola

£4.49

If muesli is all wholesome country oats, then Granola is like Muesli that moved to the city and got all fancy.  Granola got mixed up with roasted almonds, hazelnuts and a ménage of spelt and six exotic grains and drizzled with honey.  The whole thing is baked with oh-so-chic unrefined cane juice sugar.  It's satisfying, indulgent and up for it morning, noon and night.  500g.

Item Details:

high fibre, 7 whole grains, no added salt, no refined sugars, no artificial anythings.

Nutritional Information:

Per 100g:

Energy:  457 kCal / 1920 kJ, Protein:  11g, Carbohydrate:  61g, of which sugars:  14g, Fat:  17g, of which saturates:  3g, Fibre:  8g, Salt:  <0.025g.

Ingredients:

Oats, Wholemeal Wheat Flour, Spelt Flakes, Honey, Unrefined Cane Juice Sugar, Sunflower Oil, Roasted Almonds (4.5%), Roasted Hazelnuts (3.5%), Date Syrup, Puffed and Whole Grains (Wheat, Rice, Barley, Spelt, Rye, Oats, Buckwheat), Coconut.



Vegetarian

Rude Health Honey Multiflakes
£2.99

Rude Health Honey Multiflakes

£2.99

Wholegrain barley, corn and spelt grains drizzled with a little honey before toasting. Every flake in this pack is made from one whole grain. Rude Health don't mash up their grains then re-shape them. That means they keep all their nutrition. They are not 'fortified with artificial additives because the good stuff is not processed out in the first place. 425g.

Item Details

High fibre, low fat, no refined sugars, no added salt. Allergen information: Contains spelt, may contain traces of wheat, nuts and seeds.

Ingredients/More Details

Wholegrain barley, corn & spelt (91%), honey (9%).

Nutritional Information

Per 100g: Energy: 363 kCal / 1542 kJ, Protein: 9.3g, Fibre: 7.2g, Carbohydrate: 78.6g, of which sugars: 8.7g, Fat: 1.3g, of which saturates: 0.3g, Sodium: <0.01g.

Vegetarian,Sugar free,

Rude Health Honey Puffed Oats
£3.89

Rude Health Honey Puffed Oats

£3.89

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Rude Health take the finest British oats and lovingly load them into a big popping machine. They build up the heat and pressure and then kaddablooey! They blast out all over the place. Then Rude take each little oaty cloud and drizzle it with just a hint of honey. On the outside they're perky and crispy with a subtle sweetness. In the middle they're floaty, oaty and creamy. 240g.

Item Details

No added salt, no refined sugars, gluten free.

Ingredients/More Details

Wholegrain pure oats, honey.

Nutritional Information

Per 100g: Energy: 394 kCal / 1662 kJ Protein: 10.1g Carbohydrates: 69.6g of which sugars: 13.9g Fat: 7.3g of which saturates: 1.2g Fibre: 6.9g Sodium: <0.01g.<>

Vegetarian,Gluten free,Wheat free,

Rude Health No Flamin' Raisins Muesli Organic
£3.99

Rude Health No Flamin' Raisins Muesli Organic

£3.99

NULL

Rude Health Organic Foods No Flamin' Raisins Organic Muesli - 500g. Some of our friends have told us that they don't like Raisins or Sultanas in their cereal. This muesli is dedicated to them! As well as being wheat free, it's raisin free too. Out go the dried grapes , in come Mngoes, Apricots, Apples , Almonds, Brazil Nuts and Dates instead. Crunchy and juicy, it's everything you've ever wanted in a muesli - without the stuff you didn't want......

Item Details:

Contains oats, rye and nuts.

Nutritional Information:

Typical values per 100g: Energy 369kcal/1560kj, Protein 11g, Fibre 9.7g, Carbohydrates 65.6g of which sugars 3.2g, Fat 10.8g of which saturates 4.2g, Sodium <0.05g.

Ingredients:

Jumbo Oats, Porridge Oats, Barley Flakes, Rye Flakes, Apricots, Mangoes, Pumpkin Seeds, Brazil Nuts, Dates, Almonds, Apples, Cinnamon.



  

  

Organic,Vegetarian,Wheat free,Sugar free,

Rude Health Puffed Brown Rice
£2.29

Rude Health Puffed Brown Rice

£2.29

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If it grew in the grain, it's in this cereal. If it didn't, it's not. We don't fortify our cereals, because they have plenty of natural vitamins and minerals already. We don't add flavourings because they already taste great.

Item Details

No added salt or sugar. Allergen advice, may contain traces of nuts and seeds. Puffed in Switzerland.

Ingredients/More Details

100% whole brown rice.

Nutritional Information

Typical values per 100g. Energy: 370 Kcal / 1570 kJ Protein: 7.0g Fibre: 3.0g Carbohydrates: 81.0g of which sugars: 0.7g Fat: 2.0g of which saturates: 0.5g Sodium: <0.01g

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Rude Health Puffed Oats
£1.99

Rude Health Puffed Oats

£1.99

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We select the finest oats, grown sustainably on small farms. we take the oats and tenderly load them into a giant popping machine. One minute they're flat little grains, the next minute they're plump pillows of breakfast wonder! That's it. 150g.

Item Details

No added salt, no added sugar, high fibre, Puffed in Switzerland, Vegetarian Society Approved. Allergen information: May contain traces of wheat, nuts and seeds.

Ingredients/More Details

100% whole oats.

Nutritional Information

Typical values per 100g. Energy: 363 kcal / 1533 kJ Protein: 12.1g Fibre: 7.4g of which soluble fibre: 5.4g of which inusoluble fibre: 2.0g Carbohydrates: 62.2g of which sugars: 3.4g Fat: 7.3g of which saturates: 1.5g Sodium: 0.01g

Vegetarian,Sugar free,

Rude Health Smoothie Oats
£2.49

Rude Health Smoothie Oats

£2.49

Drink your oats for a smoother kind of energy.  Drinking Oats are so cleverly milled, that they turn any cold drink into an on-the-go drinkable snack. Yes that's all there is to it: just scoop, stir and drink.  Pre and post workout boost or breakfast on the go... these smoothie oats are just so versatile! 250g.

Item Detail:

Clean ingredients, no refined sugars, no artificial anything and non-GM.

Nutritional Information:

Per 100g:

Energy:  366 kCal / 1539 kJ, Protein:  15.2g, Carbohydrate:  54g, of which sugars:  1.2g, Fat:  7.3g, of which saturates:  1.6g, Fibre:  11.5g, Salt:  Trace.

Ingredients:

Whole-grain oats (100%).





Vegan,Vegetarian,Wheat free,Dairy free,Sugar free,

Rude Health Spiced Apple Granola
£4.49

Rude Health Spiced Apple Granola

£4.49

Spiced Apple Granola, muesli's sophisticated sister.  This granola got mixed up with real apple pieces, cinnamon and a ménage of spelt and six exotic grains drizzled with honey.  The whole thing is baked with oh-so-chic unrefined cane juice sugar.  It's satisfying, indulgent and up for it morning, noon and night.  500g.

Item Details:

No nut recipe, no added salt, no refined sugars, no artificial anything, 7 whole grains and high in fibre.  

Nutritional Information:

Per 100g:

Energy:  437 kCal / 1830 kJ, Protein:  10g, Carbohydrate:  64g, of which sugars:  15g, Fat:  13g, of which saturates:  3g, Fibre:  7g, Salt:  <0.025g.

Ingredients:

Oats, Spelt Flakes, Wholemeal Wheat Flour, Concentrated Apple Juice, Sunflower Oil, Unrefined Cane Juice Sugar, Puffed 7 Whole Grains (Wheat, Rice, Barley, Spelt, Rye, Oats, Buckwheat), Honey, Coconut, Apple (2%), Cinnamon.


   

Vegetarian

Rude Health Sprouted Porridge Oats Organic
£4.99

Rude Health Sprouted Porridge Oats Organic

£4.99

These Sprouted Porridge Oats are as pure as can be. Normally oats are steamed before being turned into flakes, but these sprouted oats are simply rolled – that’s it.  Sprouting the oat makes it comes to life and releases its vital nutrients, making it easier to digest.  This also means that the flavour is more oaty and complex, the texture is creamy but with a delicious bite.  500g.

Item Details:

Gluten free, organic, wholegrain, raw.

Nutritional Information:

Per 100g:

Energy:  375 kCal / 1569 kJ, Protein:  16g, Carbohydrate:  64g, of which sugars:  0g, Fat:  6.5g, of which saturates:  1g, Fibre:  10g, Salt:  0g.

Ingredients:

Sprouted porridge oats.





Organic, Vegetarian, Dairy free, Gluten Free

Rude Health Strawberry & Raspberry Granola Organic
£5.99

Rude Health Strawberry & Raspberry Granola Organic

£5.99

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Rude Health Berry Granola Organic.  We like our raspberries ripe and loud, not shy and quiet. That's why we've chucked handfuls of them into this granola, and a load of strawberry chunks too for good measure. They're just dried and the raspberries are crushed so you get the full fruity experience. We think they add something light and delicate to the dark, grown-up flavours of the grains baked with honey and date syrup.  450g.

Ingredients/More Details

Oats, spelt flakes, barley flakes, sunflower oil, date syrup, honey, strawberries, ground raspberries.

Nutritional Information

per 100g per serving* Energy 446 kcal 178 kcal 1870 kJ 748 kJ Protein 10.0g 4.0g Carbohydrates 61.0g 24.4g of which sugars 13.0g 5.2g Fat 16.0g 6.4g of which saturates 2.0g 0.8g Fibre 7.0g 2.8g Sodium <0.01g trace *40g of Berry Granola

Organic,Vegetarian,

Rude Health Super Fruity Muesli Organic
£3.69

Rude Health Super Fruity Muesli Organic

£3.69

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Rude Health Super Fruity Muesli 500g. Organic Multigrain blend with sultanas, raisins, dates & apricots. High in Fibre.

Item Details

No added salt or sugar.

Ingredients/More Details

Jumbo Oats, porridge oats, raisins, sultanas, barley flakes, rye flakes, sunflower seeds, pumpkin seeds, dates, apricots.

Nutritional Information

Per 100g: Energy: 368 kCal / 1336 kJ Protein: 13.4g Carbohydrate: 44.3g of which sugars: 10.3g Fat: 8.4g of which saturates: 2.4g Fibre: 6.9g Sodium: Trace

Organic,Vegan,Vegetarian,Wheat free,Dairy free,Sugar free,

Rude Health Super Seed Muesli Organic
£3.49

Rude Health Super Seed Muesli Organic

£3.49

Six seeds and six grains, a farmer’s dozen!  Rude Health have combined six seeds with six grains to make it feel like there’s a harvest festival going on in your mouth.  Big fat sunflower and pumpkin seeds jostle with two different kinds of linseeds, exotic coconut and tiny chia and poppy seeds.  There’s oats, joined with spelt and quinoa flakes for crunch, rye and buckwheat for deep notes, and handfuls of fruit because they just couldn’t stop themselves.  500g.

Item Details:

No refined sugars, six whole grains, vegetarian.

Nutritional Information:

Per 100g:

Energy:  392 kCal / 1658 kJ, Protein:  12.7g, Carbohydrate:  52.9g, of which sugars:  8.2g, Fat:  12.4g, of which saturates:  1.8g, Fibre:  10.5g, Salt:  0.04g.

Ingredients:

Oats, Toasted Spelt Flakes, Pumpkin Seeds, Linseeds, Barley Flakes, Sunflower Seeds, Golden Linseeds, Rye Flakes, Coconut Flakes, Raisins, Sultanas, Chia Seeds, Dates, Apple, Buckwheat Flakes, Poppy Seeds, Apricot, Quinoa Flakes.




   

 

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Organic,Vegetarian

Rude Health The Ultimate Granola
£5.99

Rude Health The Ultimate Granola

£5.99

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There's so much going on in this granola, it's hard to know where to start. It's multigrain, so it's got oats like a normal granola, but we also add some spelt and barley for a more complex grown up flavour. The subtle sweetness comes from a blend of honey and date syrup. That sets off the cheerfully crunchy seeds, toasted nuts and puffed amaranth. 500g.

Item Details

Allergen Information: Contains nuts, spelt & gluten. May contain traces of wheat & sesame seeds.

Ingredients/More Details

Oats, Sunflower Oil, Spelt Flakes, Honey, Barley Flakes, Date Syrup, Roasted Almonds, Sunflower Seeds, Puffed Amaranth, Roasted Hazelnuts.

Nutritional Information

Typical values per 100g: Energy: 484 kCal / 2020 kJ Protein: 11.0g Fibre: 7.0g Carbohydrate: 53.0g of which naturally occuring sugars: 11.0g Fat: 25.0g of which saturates: 2.5g Sodium: <0.01g.

Organic,Vegetarian,Sugar free,

Sharpham Park Crunchy Spelt Bran Flakes
£2.99

Sharpham Park Crunchy Spelt Bran Flakes

£2.99

NEW

Crunchy Spelt Bran Flakes by Sharpham Park, deliciously light spelt and rice flakes.  375g.

Item Details:

Wholegrain, no added salt, low in saturated fat, high fibre, no wheat, made in Britain.  Allergen advice:  Contains gluten and is packed in an environment where wheat products are sometimes made.  Not suitable for coeliacs.

Nutritional Information:

Per 100g:

Energy:  1516 kJ / 358 kCal, Protein:  10.1g, Carbohydrate:  69g, of which sugars:  11.3g, Fat:  3g, of which saturates:  0.4g, Fibre:  7.5g, Salt:  36mg.

Ingredients:

Wholegrain spelt (40%), rice (24%), spelt bran (14%), barley flakes (9%), raw cane sugar, pinhead oats (3%), barley malt, cane molasses.


  

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Vegetarian, wheat free

Suma Bran Flakes Organic
£2.29

Suma Bran Flakes Organic

£2.29

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Suma Organic Bran Flakes - 250g.

Ingredients/More Details

(all 100% organic) Wheat, wheat bran, malt extract

Nutritional Information

Nutritional Info/100g: Energy - 1380kJ/325kcal. Protein - 13.1g. Carbohydrate - 63.5g of which sugars - 10.7g. Fat - 2.1g of which saturates - trace. Fibre - 17.2g. Sodium - trace.

Organic,Vegan,Vegetarian,Dairy free,Sugar free,

Suma Bran Sticks Organic
£1.69

Suma Bran Sticks Organic

£1.69

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Suma Organic Bran Sticks - 250g.

Ingredients/More Details

Organic Wheat Bran.

Nutritional Information

Nutritional Info/100g: Energy - 950kJ/227kcal. Protein - 16.6g. Carbohydrate - 29.00g of which sugars - 6.8g. Fat - 4.4g of which saturates - 0.6g. Fibre - 39.00g. Sodium - trace.

Organic,Vegan,Vegetarian,Dairy free,Sugar free,

Suma Fruit Burst Muesli Organic
£3.99

Suma Fruit Burst Muesli Organic

£3.99

Juicy sultanas, dates, pineapple, mango and currants for natural sweetness. topped with energy boosting wholegrain oats, flakes and seeds. with a smattering of hazelnuts and almonds for added crunch.  500g.

Item Details:

40% fruit, nuts and seeds.  100% organic, high in fibre, no added sugar, no added salt.

Nutritional Information:

Per 100g:

Energy:  1631 kJ / 387 kCal, Protein:  9.3g, Carbohydrate:  65.0g, of which sugars:  22.0g, Fat:  8.2g, of which saturates:  1.8g, Fibre:  8.1g, Salt:  0.05g.

Ingredients:

Oats, sultanas (with sunflower oil), malted wheat (wheat, barley malt extract), barley flakes crisp, chopped dates (with rice flour), pineapple(added sugar), sunflower seeds, whole almonds, mango pieces, currants (whit sunflower oil), coconut powder, raw hazelnuts, pumpkin seeds. 

All ingredients are organic.


 

 

 


  



Organic, Vegan, Vegetarian, Dairy free

Suma Gluten Free Berry Burst Granola
£4.99

Suma Gluten Free Berry Burst Granola

£4.99

Wholegrain oaty granola chunks for a filling early morning energy boost. Clusters of fabulously toasted ingredients including cashews, brazils, almonds, toasted coconut chips and seeds. Topped off with juicy cranberries, strawberries and goji berries with just a hint of honey and apple juice for natural sweetness, with a light dusting of vanilla and cinnamon to complete the taste experience.  350g.

Item Details:

Gluten free, wholegrain oats, 74% fruit, nuts and seeds, source of fibre.

Nutritional Information:

Per 100g:

Energy:  1993 kJ / 477 kCal, Protein:  11.0g, Carbohydrate:  47.0g, of which sugars:  26.0g, Fat:  26.0g, of which saturates:  6.9g, Fibre:  5.6g, Salt:  0.6g

Ingredients:

Sultanas (with sunflower oil), sunflower seeds, toasted coconut chips, gluten free oats, cashews, honey, pumpkin seeds, sliced cranberries (with sugar and sunflower oil), apple juice, chopped brazil nuts, coconut sugar, sunflower oil, almonds, freeze dried strawberries, goji berries, milled brown linseeds, vanilla powder, chia seeds, cinnamon powder.

 

 

 


Vegetarian,Gluten free,Wheat free

Suma Gluten Free Cacao Crumble Granola
£4.99

Suma Gluten Free Cacao Crumble Granola

£4.99

Thwholegrain oaty granola chunks for a filling early morning energy boost. clusters of fabulously toasted ingredients including cashews, brazils, almonds, walnuts, toasted coconut chips and seeds. topped off with juicy dates for natural sweetness, perfectly blended with luscious cacao with just a hint of vanilla for that intense chocolate hit.  350g.

Item Details:

Gluten free, 67% fruit, nuts and seeds, high in fibre.

Nutritional Information:

Per 100g:

Energy:  2137 kJ / 512 kCal, Protein:  11.0g, Carbohydrate:  46.0g, of which sugars:  22.0g, Fat:  30.0g, of which saturates:  8.7g, Salt:  0.03g.

Ingredients:

Chopped dates (with rice flour), toasted coconut chips, gluten free oats, sunflower seeds, cashews, honey, apple juice, chopped brazil nuts, cacao powder, walnuts, cacao nibs, coconut sugar, sunflower oil, almonds, brown milled linseeds, chia seeds, vanilla powder, cinnamon powder.

 

 

 

 

 


Vegetarian,Gluten free,Wheat free

Suma Gluten Free Nutty Crumble Granola
£4.99

Suma Gluten Free Nutty Crumble Granola

£4.99

Wholegrain oaty granola chunks for a filling early morning energy boost. Clusters of fabulously toasted ingredients including cashews, brazils, almonds, walnuts, toasted coconut chips and seeds. Topped off with juicy dates, banana slices and golden berries for natural sweetness.  350g.

Item Details:

Gluten free, wholegrain oats, 74% fruit, nuts and seeds, high in fibre.

Nutritional Information:

Per 100g:

Energy:  2223 kJ / 533 kCal, Protein:  11.0g, Carbohydrate:  45.0g, of which sugars:  19.0g, Fat:  33.0g, of which saturates:  11.0g, Fibre:  6.2g, Salt:  0.04g.

Ingredients:

Toasted coconut chips, sunflower seeds, cashews, gluten free oats, chopped dried banana (with rice flour), honey, chopped brazil nuts, dates chopped (with rice flour), coconut sugar, apple juice, whole almonds, walnuts, golden berries, milled brown linseeds, sunflower oil, chia seeds, cinnamon powder.

 

 


 


Vegetarian, gluten free, wheat free

Suma Multigrain Gluten Free Muesli
£3.69

Suma Multigrain Gluten Free Muesli

£3.69

Juicy sultanas, dates, cranberries and apple for natural sweetness. topped with energy boosting wholegrain oats, flakes and seeds. with a smattering of hazelnuts and almonds for added crunch.  500g.

Item Details:

Vegan, organic, high in fibre.  52% fruit, nuts and seeds, no added sugar, no added salt.

Nutritional Information:

Per 100g:

Energy:  1795 kJ / 428 kCal, Protein:  12.0g, Carbohydrate:  53.0g, of which sugars:  15.0g, Fat:  17.0g, of which saturates:  3.2g, Fibre:  7.8g, Salt:  0.02g.

Ingredients:

Gluten free oat flakes, sunflower seeds, dates chopped (with rice flour), sultanas (with sunflower oil), rice flakes, pumpkin seeds, buckwheat flakes, cranberries (with apple juice), coconut chips, roasted hazelnuts, apple pieces (with rice flour), chopped almonds.


  

 

  

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Suma Nutty Crunch Muesli Organic
£4.69

Suma Nutty Crunch Muesli Organic

£4.69

Brazil nuts, hazelnuts, cashews, almonds and walnuts for a glorious nutty crunch, blended perfectly with chopped dates, cranberries and coconut for natural sweetness.  Topped with energy boosting wholegrain oats, flakes and seeds.  500g.

Item Details:

40% fruit, nuts and seeds, 100% organic.  High in fibre, no added sugar, no added salt.

Nutritional Information:

Per 100g:

Energy:  1831 kJ / 436 kCal, Protein:  11.0g, Carbohydrate:  58.0g, of which sugars:  11.0g, Fat:  16.0g, of which saturates:  3.6g, Fibre:  8.2g, Salt:  0.02g.

 Ingredients:

Oats jumbo, barley flakes crisp, chopped dates (with rice flour), oats regular, chopped brazil, malted wheat (wheat, barley malt extract), wheat flakes, roasted hazelnuts, cashews, whole almonds, coconuts chips toasted, cranberries (with apple juice), pumpkin seeds, walnuts.  

All ingredients are 100% organically grown.


 

 

 


  


Organic, Vegan, Vegetarian, Dairy free

Suma Psyllium Husk
£7.19

Suma Psyllium Husk

£7.19

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Suma Psyllium Husk - 200g. Blend into vegetables or fruit juice. Contains mucilage which stimulates movement of bowel.

Ingredients/More Details

Psyllium is the husk of the seed from the Plantago plant – it contains a spongy fibre that reduces appetite, improves digestion and cleanses the system! When combined with water, pysllium husk forms a gel (that is naturally gluten free!) that can help to keep the bowels regular and is far more gentle – and natural – than using a laxative.

Nutritional Information

Typical values per 100g: Energy 998kj/235kcal, Carbohydrate 4.0g of which sugars 1.0g, Fat nil, Fibre 88.0g, Sodium trace

Vegan,Vegetarian,Gluten Free,Wheat free,Dairy free,Sugar free,

Suma Wheat Germ
£2.29

Suma Wheat Germ

£2.29

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Suma Wholefoods Wheat Germ - 500g. The heart of the wheat. Nutritionally the richest part, being a source of protein, vitamin B complex, phosphorous, iron, magnesium. Add to cereals, fruit, smoothies and bread.

Nutritional Information:

Per 100g:

Energy:  1513 kJ / 360 kCal, Protein:  23.1g, Carbohydrate:  38.6g, of which sugars:  14.0g, Fat:  9.7g, of which saturates:  1.7g, Fibre:  13.2g, Salt:  Trace.

Ingredients:

Wheat Germ.

Vegan,Vegetarian,

£16.99

Suma Wheatgerm 5kg

£16.99

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Suma Wheatgerm - 5kg. Bran is the outer husk of the wheat grain, which is removed during production of white flours. The wheatgerm is similarly removed, yet these elements contain most of the nutrients of the wheatgrain. Use as a nutritional supplement and or 'nutty' flavouring in many cooked and baked recipes.

Ingredients/More Details

Wheatgerm

Organic,Vegan,Vegetarian,Dairy free,Sugar free,

TGCFC Lizi's Belgian Chocolate Granola
£3.49

TGCFC Lizi's Belgian Chocolate Granola

£3.49

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Lizi's Belgian Chocolate Granola 400g. Gloriously indulgent.

Item Details

These crunchy clusters are ideal for a snack when you're on the go and very busy. The slow release energy of oats, nuts and seeds together with dark chocolate - a proven anti-oxidant - give you a rich tasting snack full of nature's superfoods to sustain you without upsetting your blood sugar levels. You can eat this Granola Crunch straight from the pack or add it to yoghurt for a great all-day breakfast or to ice cream for an extra special dessert.

Ingredients/More Details

Rolled Oats, Oligofructose Syrup, Rapeseed Oil, Dessicated Coconut, Fructose, Belgian Chocolate, Black treacle, Ground Almonds, Cashews, Walnuts, Pumpkin Seeds, Golden Linseeds, Sunflower Seeds, Natural Vanilla

Nutritional Information

Typical Composition per 100g Energy (kJ/kcal) 1955kJ/468kcal Protein 10.2g Carbohydrate 42.5g of which sugars 11.3g Fat 27.4g of which saturates 7.6g mono- unsaturates 10.8g polyunsaturates 8.0g Dietary Fibre 16.6g of which oligofructose 9.0g Sodium 0.013g Glycaemic Load 11.0g

Vegan,Vegetarian,Wheat free,

TGCFC Lizi's Treacle & Pecan Granola
£3.49

TGCFC Lizi's Treacle & Pecan Granola

£3.49

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Lizi's Treacle & Pecan Granola 400g. Naturally Luxurious.

Item Details

Granola Crunch is a new style snack product made from clusters of oats and nuts and seeds with added pecans and extra treacle (also known as blackstrap molasses in America). Top Chef Raymond Blanc loves this snack and has described its flavour as "stunning" (Evening Standard 6 June 2007).

Ingredients/More Details

Rolled Oats, Oligofructose Syrup*, Rapeseed Oil, Desiccated Coconut, Pecan pieces (6%), Black Treacle (5%), Fructose, Ground Almonds, Walnuts, Pumpkin Seeds, Golden Linseeds, Sunflower Seeds, Natural Flavour. * Oligofructose is a natural soluable fibre derived from chicory. As a prebiotic it helps to maintain a healthy digestive system.

Nutritional Information

Typical Values per 100g Energy 2005kJ 480 kcal Protein 9.7g Carbohydrate 41.0g of which sugars 9.9g Fat 29.1g of which saturates 6.5g mono-unsaturates 12.4g poly-unsaturates 9.2g Dietary Fibre 16.7g of which oligofructose 9.4g Sodium 0.011g

Vegan,Vegetarian,

The GoodCarb Co. Lizi's Pink Apple & Cinnamon Granola
£3.49

The GoodCarb Co. Lizi's Pink Apple & Cinnamon Granola

£3.49

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Lizi's Pink Apple & Cinnamon Granola 400g. Simply delicious!

Item Details

Remember an apple a day keeps the doctor away? Well apples are good for you because they contain antioxidants, polyphenols, flavonoids and natural fruti sugar. These all help your heart, digestive system and blood sugar. Traditionally, cinnamon has also been used for blood sugar control. But whats more important is that this zingy, pink apple and cinnamon granola just tastes so delicious!

Ingredients/More Details

Jumbo rolled oats, concentrated apple juice, rapeseed oil, air dried apple flakes 7%, desiccated coconut, oligofructose, almonds, cashews, pumpkin seeds, sunflower seeds, golden linseeds, roast hazelnuts, walnuts, cinnamon 0.5% Nutritional Information

Nutritional Information

per 100g: Energy 1989kJ476kcal, Protein 9.9g, Carbohydrate 50.6g (of which sugars 19.1g), Fat 25.6g (of which saturates 6.4g, mono-unsaturates 10.5g, poly-unsaturates 7.7g), Dietary Fibre 11.6g (of which oligofructose 2.9g), Sodium 0.032g, Glycaemic Load 13.0g

Vegan,Vegetarian,Wheat free,Sugar free,

The GoodCarb Food Company Original Granola
£3.29

The GoodCarb Food Company Original Granola

£3.29

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The GoodCarb Food Company Original Granola - 500g. Toasted ready to eat breakfast cereal. Serve with milk or yoghurt for breakfast, add fresh fruit to taste.

Ingredients/More Details

Jumbo Rolled Oats, Wheat Germ, Rapeseed Oil, Desiccated Coconut, Fruit Sugar (Fructose), Chopped Mixed Nuts (Peanuts, Walnuts, Almonds), Black Treacle, Pumpkin Seeds, Sesame Seeds, Sunflower Seeds.

Nutritional Information

Typical values per 100g: Energy 2060kj/492kcal, Protein 15.6g, Carbohydrate 53.8g of which sugars 12.6g, Fat 23.8g of which saturates 9.1g of which mono-unsaturates 8.1g of which polyunsaturates 6.6g, Fibre 8.6g, Sodium <0.1g.<>

Vegetarian,Dairy free,

Urtekram Bran Flakes Organic
£2.99

Urtekram Bran Flakes Organic

£2.99

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Urtekram Bran Flakes - 375g. Do you want lots of fibre but still want the feeling that you are filling your bowl with lightness and great taste? Branflakes are filled with 79% wholegrain and wheat bran, which provides a high content of dietary fibre. this way you can give your breakfast or snack an additional fibre boost with really good taste!

Ingredients/More Details

Whole-grain wheat flour* (79%), Cane sugar*, Wheat bran* (5%), Corn glucose syrup*, Barley malt extract*, Sea salt *Organic ingredients

Nutritional Information

Energy (per 100g) 1515Kj/360Kcal, Protein 10g, Carbohydrate 68g, of which sugars 17g, Fat 2.1g, of which saturates 0.3g, Dietary fibre 14g, Sodium 1.2g

Organic,Vegan,Vegetarian,Dairy free,

Urtekram Spelt Flakes Organic
£3.99

Urtekram Spelt Flakes Organic

£3.99

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Crunchy and tasty with a low content of sugar. Winner of the Danish Organic Goldmedal 2004. Enjoy the flakes as they are with milk or with fresh fruit and yoghurt. 375g.

Item Details

Sugar gives you a good taste, no doubt! However, at Urtekram they have decided to allow sugar a minor part in their flakes and leave it to consumers to judge how much sugar to add!

Ingredients/More Details

Whole grain splet flour* (90%), cane sugar* (6%), corn malt extract*, sea salt. * = From organic farming.

Nutritional Information

Per 100g: Energy: 1570 kJ / 370 kCal Protein: 12g Carbohydrate: 71g of which sugars: 8.4g Fat: 2.5g of which saturates: 0g Fibre: 9.0g 0.48g

Organic,Vegan,Vegetarian,Dairy free,

Whole Earth Cocoa Crunch Organic
£2.99

Whole Earth Cocoa Crunch Organic

£2.99

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Whole Earth Cocoa Crunch Organic. a dazzling mix of crisp, chocolatey clusters of oats and rice leave you wanting another bowl time after time. 375g.

Item Details:

New recipe, high in fibre!

Nutritional Information:

Per 100g:

Energy:  1770 kJ / 421 kCal, Protein:  8.4g, Carbohydrate:  62.1g, of which sugars:  25.0g, Fat:  13.98g

Ingredients/More Details

Oat flakes* (40%), raw cane sugar*, crisp rice* (10%) [rice*, flour], wheat flour*, palm oil*, rice syrup*, reduced fat cocoa powder* (5%), dark chocolate* (3%) [cocoa mass*, raw cane sugar*, cocoa butter*, reduced fat cocoa powder*] coconut*, sea salt.

* = Organic ingredient.


Organic,Vegetarian,Wheat free,

Whole Earth Cornflakes Organic
£1.99

Whole Earth Cornflakes Organic

£1.99

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Whole Earth Corn Flakes Organic - 375g. Our crispy and crunchy, natural flakes of corn are lightly toasted for a delicious taste. Each organic corn flake is not only tasty but a low fat, low saturates and naturally gluten free food.

Ingredients/More Details

Corn* (93%), Raw Cane Sugar*, Salt, Emulsifier: Sunflower Lecithin. *Organically grown.

Nutritional Information

Typical values per 100g: Energy 1526kj/359kcal, Protein 8.0g, Carbohydrate 80.0g of which sugars 4.0g, Fat 0.8g of which saturates 0.2g, Fibre 5.0g, Sodium 0.7g, Salt 1.8g.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,

Whole Earth Maple Frosted Flakes Organic
£2.99

Whole Earth Maple Frosted Flakes Organic

£2.99

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Whole Earth Maple Frosted Flakes Organic - 375g. We combined organic Canadian maple syrup with our original corn flakes for a truly scrumptious breakfast.

Ingredients/More Details

Corn*, Maple Syrup*, Raw Cane Sugar*, Salt, Emulsifier: Sunflower Lecithin. *Organically grown.

Nutritional Information

Typical values per 100g; Energy 1493kj/351kcal, Protein 6.2g, Carbohydrate 80.3g of which sugars 21.0g, Fat 0.6g of which saturates 0.2g, Fibre 4.0g, Sodium 0.5g, Salt 1.3g.

Organic,Vegan,Vegetarian,Gluten free,

Whole Earth Red Fruit Crunch Organic
£3.49

Whole Earth Red Fruit Crunch Organic

£3.49

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Whole Earth Red Fruit Crunch Organic - 450g. Delicious clusters of organic oats with strawberries, cherries and raspberries, the perfect cereal for fruit lovers.

Ingredients/More Details

Oat Flakes* (70%), Sugar*, Palm Fat*, Coconut Powder*, Freeze-dried Red Fruits*(3%), (Strawberries, Cherries, Raspberries), Honey*, Hazlenuts*, Salt, Sesame Seeds*, Sunflower Seeds*. * Organically grown.

Nutritional Information

Typical values per 100g: Energy 1833kj/436kcal, Protein 9.0g, Carbohydrate 64.0g of which sugar 18.0g, Fat 16.0g of which saturates 6.9g, Fibre 7.1g, Sodium 0.1g, Salt 0.3g.

Organic,Vegetarian,

Whole Earth Swiss Style Muesli Organic
£3.49

Whole Earth Swiss Style Muesli Organic

£3.49

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Whole Earth Swiss Style Muesli Organic - 750g. This nutty muesli blend is made with the finest organic ingredients. Whole Earth original Swiss recipe is harvested with flakes of oats and wheat mixed with succulent raisins, seeds rich in flaxseed and sunflower oils, and crunchy hazelnuts - the museli lovers' muesli.

Item Details:

NEW RECIPE, NOW WITH MORE OATS!

Nutritional Information:

Per 100g:

Energy:  1567 kJ / 373 kCal, Protein:  11.5g, Carbohydrate:  58.5g, of which sugars:  14.3g, Fat:  7.9g, of which saturates:  1.6g, Fibre:  10.0g, Salt:  <0.1g.

Ingredients:

Oat flakes* (59%), raisins* (20%), wheat flakes toasted* (14%), sunflower kernels*, hazelnuts* (2%), linseed*.

* = Organic ingredients.



     

Organic,Vegan,Vegetarian,Dairy free,