Dried Fruits, Nuts, Grains, Pulses & Rice

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Hodmedod's Essex Grown Smoked Quinoa
£3.69

Hodmedod's Essex Grown Smoked Quinoa

£3.69

Grown by Peter Fairs in the fields of Essex, our nutty and light wholegrain quinoa has been traditionally smoked over oak and beech by Rob Morton in his Norfolk smokehouse. It's easy to cook and perfect for salads, as a side dish, in soups or as an alternative to rice or cous cous. 300g.


Item Information

Vegan, Vegetarian, Gluten free, Wheat free, Dairy free & Sugar free.

Ingredients

British White Quinoa.

Nutrition Information

Per 100g: Energy 1547 kJ / 367 kcal, Fat 7.5g, of which Saturates 1.6g, Carbohydrate 68.6g, of which Sugar 3.6g, Fibre 7.0g, Protein 10.1g, Salt 0.01g. 

 

 

 

 


Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Organico Asparagus Risotto
£3.69

Organico Asparagus Risotto

£3.69

Organic Asparagus Risotto. 250g.

More Details

Cooking instructions.

Place a knob of butter in a pan, add a small glass of white wine (circa 100ml) or vermouth, stir in the contents of the pack and heat for 2 minutes.
Now add 700 ml of water and boil for a further 15 minutes. Remove from heat, add extra virgin olive oil or butter and a sprinkling of freshly grated parmesan cheese. Mix well. Add fresh parsley to garnish. Serves 3-4. 

Ingredients

Italian Baldo rice, vegetable broth (sea salt, yeast extract, rice flour, corn startch, extra virgin oil, onion, carrot, celery, parsley, marjoram, soy miso,turmeric), asparagus (2.0%), onion.

Nutritional Information

Nutritional value per 100g Energy: 1626Kj Value: 383 Kcal Protein: 8.82g Carbohydrate 85.78g Fats: 0.48g

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Organico Porcini Risotto
£3.69

Organico Porcini Risotto

£3.69

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Grown and packed on the farm by the Picco family in Bianze, Po Valley. 250g.

Item Details

Contains celery. May contain traces of shelfish, fish and milk.

Ingredients/More Details

Italian Carnaroli rice* (91%), vegetable broth* [sea salt, yeast extract, rice flour*, corn starch*, extra virgin olive oil*, onion*, carrot*, celery* parsley*, marjoram*, miso* (soya*, rice*, water, salt, koji) curcuma*], porcini mushrooms 3.2%* (Boletus Edulis), parsley*, garlic*. * = From organic agriculture.

Nutritional Information

Per 100g: Energy: 1616 kJ / 380 kCal Protein: 9.3g Carbohydrate: 84.7g Fats: 0.5g Sodium: 0.84g

Organic,

Organico Primavera Risotto
£3.69

Organico Primavera Risotto

£3.69

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Mixed vegetable risotto from Organico, grown and packed on the farm! 250g.

Ingredients/More Details

Italian Carnaroli rice* (90%), vegetables*(4.8%) (carrots*, onions*, aubergines*, potatoes*, tomatoes*, peppers*, zucchini*) vegetable broth* [sea salt, yeast extract, rice flour*, corn starch*, extra virgin olive oil*, onion*, carrot*, celery* parsley*, marjoram*, miso* (soya*, rice*, water, salt, koji) curcuma*], parsley*, onion*. * = From organic agriculture.

Nutritional Information

Per 100g: Energy: 1617 / 380 kCal Protein: 8.5g Carbohydrate: 85g Fats: 0.7g

Organic,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Suma Crystallised Ginger Organic 250g
£5.63

Suma Crystallised Ginger Organic 250g

£5.63

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Suma crystallised ginger produced in China, organically grown and produced to Organic certificiation Uk5 standards.

Item Details

May contain traces of nut.

Nutritional Information

Per 100g of product Energy: 1328kJ / 313 kcal Protein: 0.2g Carbohydrate: 79.2g of which sugars: 77.7g Fat: 0.1g of which saturates: trace Fibre: 1.5g Sodium: 0.02g.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,

Suma Trail Mix
£1.39

Suma Trail Mix

£1.39

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Suma Trail Mix - 125g. A mix of raisins, banana chips, coconut chips, almonds and cashew nuts.


Ingredients:

Raisins, banana chips, coconut chips, almonds, cashew nuts

Nutritional Information:

Typical values per 100g: Energy 1771kj/418kcal, Protein 3.1g, Carbohydrate 50.3g, Fat 24.2g, Fibre 4.2g, Sodium 0.0

Vegan,Vegetarian,Gluten free,Wheat free,

Terrasana Instant Organic Mashed Potato
£2.19

Terrasana Instant Organic Mashed Potato

£2.19

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Terrasana Instant Organic Mashed Potato 100g.

Ingredients/More Details

Organically Grown Potatoes.

Nutritional Information

Values Per 100g: Energy 1550kJ/365kcal; Protein 8g; Carbohydrate 8g; Fat 1g.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Tropical Wholefoods Dried Mushrooms Oyster
£1.99

Tropical Wholefoods Dried Mushrooms Oyster

£1.99

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Tropical Wholefoods Dried Oyster Mushrooms - 25g. Our mushrooms are collected and carefully sorted and dried by farmers in the Miombo woodlands of Zambia. Selling the mushrooms brings in household income and helps preserve the woodlands as people recognise the value of forest produce.

Ingredients/More Details

Oyster Mushroo

Vegan,Vegetarian,Gluten free,Wheat free,Sugar free,

Tropical Wholefoods Dried Porcini Mushrooms
£2.99

Tropical Wholefoods Dried Porcini Mushrooms

£2.99

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Tropical Wholefoods Porcini Mushrooms - 30g. Dried mushrooms are handy, tasty ingredients that, once soaked, reconstitute to five or six times their dry weight and can be used like fresh mushrooms.

Ingredients/More Details

Porcini

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Tropical Wholefoods Dried Shiitake Mushrooms
£2.99

Tropical Wholefoods Dried Shiitake Mushrooms

£2.99

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Tropical Wholefoods Dried Shiitake Mushrooms - 50g. Our shitake mushrooms are collected and carefully sorted and dried by farmers in the Miombo woodlands of Zambia. Selling the mushrooms brings in household income, and helps preserve the woodlands as people recognise the value of forest produce.

Ingredients/More Details

Shiitake Mushrooms

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,