Dried Fruits, Nuts, Grains, Pulses & Rice

Artisan Grains Instant Grains Sweet Chilli
£1.79

Artisan Grains Instant Grains Sweet Chilli

£1.79

A delicious wholesome Instant Grains Sweet Chilli savoury mix of cous cous, quinoa, freekah and edamame in a medium spiced sweet chilli seasoning. Just add boiling water!  70g.

Item Details:

Serves 1, Only 269 cals, below 5% fat and a great source of fibre.

Nutritional Information:

Per 100g:

Energy:  138 kCal / 616 kJ, Protein:  5g, Carbohydrate:  23.7g, of which sugars:  7.1g, Fat:  2.6g, of which saturates:  0.3g, Sodium:  0.4g, Fibre:  4g

Ingredients:

Cous Cous(32%), bulgar, freekah(13%), quinoa(12%), sweet chilli seasoning (muscavado sugar, soy sauce, salt, onion powder, garlic powder, tomato powder, ground chilli, fennel, basil, natural flavourings, maltrodextrin, paprika), sunflower seeds, tomatoes, edamame (soya)(3%), red bell pepper, parsley. 

Vegan,Vegetarian,Dairy free

Just Wholefoods Omega Super Seeds & Nuts Power Packs Organic
£3.99

Just Wholefoods Omega Super Seeds & Nuts Power Packs Organic

£3.99

NEW

A mix of 100% organic seeds, fruit and cocoa nibs in 5 handy portion packs. Eat as a snack, or sprinkle on salads, cereals or on coconut yoghurt.  5 x 50g.

Item Details:

Vegan, vegetarian, high in fibre, grain free, high in Omega 3.  A source of calcium, vitamin E, iron and magnesium.

Nutritional Information:

Per 100g:

Energy:  2303 kJ / 557 kCal, Protein:  22.2g, Carbohydrate:  9.4g, of which sugars:  1.2g, Fat:  44.2g, of which saturates:  5.8g, Fibre:  16.g, Salt:  0.04g.

Ingredients:

 Sunflower seeds*, raisins*, mulberries*, toasted coconut flakes,*, pumpkin seeds*, cocoa nibs*.  

* = Certified organic ingredient.  
  

 

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Organic, Vegan, Vegetarian, Dairy free

Organico Asparagus Risotto
£3.49

Organico Asparagus Risotto

£3.49

Organic Asparagus Risotto. 250g.

More Details

Cooking instructions.

Place a knob of butter in a pan, add a small glass of white wine (circa 100ml) or vermouth, stir in the contents of the pack and heat for 2 minutes.
Now add 700 ml of water and boil for a further 15 minutes. Remove from heat, add extra virgin olive oil or butter and a sprinkling of freshly grated parmesan cheese. Mix well. Add fresh parsley to garnish. Serves 3-4. 

Ingredients

Italian Baldo rice, vegetable broth (sea salt, yeast extract, rice flour, corn startch, extra virgin oil, onion, carrot, celery, parsley, marjoram, soy miso,turmeric), asparagus (2.0%), onion.

Nutritional Information

Nutritional value per 100g Energy: 1626Kj Value: 383 Kcal Protein: 8.82g Carbohydrate 85.78g Fats: 0.48g

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Organico Porcini Risotto
£3.49

Organico Porcini Risotto

£3.49

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Grown and packed on the farm by the Picco family in Bianze, Po Valley. 250g.

Item Details

Contains celery. May contain traces of shelfish, fish and milk.

Ingredients/More Details

Italian Carnaroli rice* (91%), vegetable broth* [sea salt, yeast extract, rice flour*, corn starch*, extra virgin olive oil*, onion*, carrot*, celery* parsley*, marjoram*, miso* (soya*, rice*, water, salt, koji) curcuma*], porcini mushrooms 3.2%* (Boletus Edulis), parsley*, garlic*. * = From organic agriculture.

Nutritional Information

Per 100g: Energy: 1616 kJ / 380 kCal Protein: 9.3g Carbohydrate: 84.7g Fats: 0.5g Sodium: 0.84g

Organic,

Organico Primavera Risotto
£3.49

Organico Primavera Risotto

£3.49

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Mixed vegetable risotto from Organico, grown and packed on the farm! 250g.

Ingredients/More Details

Italian Carnaroli rice* (90%), vegetables*(4.8%) (carrots*, onions*, aubergines*, potatoes*, tomatoes*, peppers*, zucchini*) vegetable broth* [sea salt, yeast extract, rice flour*, corn starch*, extra virgin olive oil*, onion*, carrot*, celery* parsley*, marjoram*, miso* (soya*, rice*, water, salt, koji) curcuma*], parsley*, onion*. * = From organic agriculture.

Nutritional Information

Per 100g: Energy: 1617 / 380 kCal Protein: 8.5g Carbohydrate: 85g Fats: 0.7g

Organic,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Suma Sour Morello Cherries 125g
£2.99

Suma Sour Morello Cherries 125g

£2.99

NEW

Dried Sour cherries (Morello, Montmerency) make a make a delicious snack, or use in cakes, baking, tarts and pies. 125g.


Item Information

Vegan,Vegetarian,Gluten free,Wheat free and Dairy free.

Ingredients

Sour Cherries (53%), Sugar, Apple & Lemon Juice Concentrates, Sunflower Oil.

Nutrition Information

Per 100g: Energy 1486 kJ / 350 Kcal, Fat 0.2g, of which Saturates 0.0g, Carbohydrates 82.1g, of which Sugars 57.9g, Protein 3.0g, Fibre 4.0g, Salt 0.03g.

 

 

 


Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,

Suma Trail Mix
£1.29£1.29

Suma Trail Mix

£1.29£1.29

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Suma Trail Mix - 125g. A mix of raisins, banana chips, coconut chips, almonds and cashew nuts.

Ingredients/More Details

Raisins, banana chips, coconut chips, almonds, cashew nuts

Nutritional Information

Typical values per 100g: Energy 1771kj/418kcal, Protein 3.1g, Carbohydrate 50.3g, Fat 24.2g, Fibre 4.2g, Sodium 0.035g

Vegan,Vegetarian,Gluten free,Wheat free,

Terrasana Instant Organic Mashed Potato
£2.19

Terrasana Instant Organic Mashed Potato

£2.19

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Terrasana Instant Organic Mashed Potato 100g.

Ingredients/More Details

Organically Grown Potatoes.

Nutritional Information

Values Per 100g: Energy 1550kJ/365kcal; Protein 8g; Carbohydrate 8g; Fat 1g.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Tropical Wholefoods Dried Porcini Mushrooms
£2.99

Tropical Wholefoods Dried Porcini Mushrooms

£2.99

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Tropical Wholefoods Porcini Mushrooms - 30g. Dried mushrooms are handy, tasty ingredients that, once soaked, reconstitute to five or six times their dry weight and can be used like fresh mushrooms.

Ingredients/More Details

Porcini

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Tropical Wholefoods Dried Shiitake Mushrooms
£2.99

Tropical Wholefoods Dried Shiitake Mushrooms

£2.99

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Tropical Wholefoods Dried Shiitake Mushrooms - 50g. Our shitake mushrooms are collected and carefully sorted and dried by farmers in the Miombo woodlands of Zambia. Selling the mushrooms brings in household income, and helps preserve the woodlands as people recognise the value of forest produce.

Ingredients/More Details

Shiitake Mushrooms

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,