Grains

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Al Fez Harissa Spiced Couscous
£1.49

Al Fez Harissa Spiced Couscous

£1.49

Golden couscous grains with exotic spices, chilli & coriander. Al'Fez Harissa Spiced Couscous is easy to prepare and can be enjoyed in so many ways…Melted butter, nut oils and olive oil are easily absorbed and each adds a different character to your dish. Makes a perfect meal for vegetarians and vegans A delicious alternative to rice, pasta or potatoes. Chill, add freshly chopped vegetables and serve as a salad. 200g.

Item Details

Vegetarian/vegan. Medium spice rating.

Ingredients/More Details

Couscous (85%) (100% durum wheat), Seasoning (Spices (including coriander and chilli), maltodextrin, sugar, salt, tomato powder, onion powder, herbs, yeast extract powder, garlic powder, paprika, natural flavourings, natural colour: paprika), Vegetable Bouillon, Red Peppers, Coriander, Cinnamon.

Nutritional Information

Per 100g: Energy: 345 kCal / 1462 kJ, Protein: 11.6g, Carbohydrate: 69.9g, Fat: 2.5g.

Vegan,Vegetarian,Dairy free,

Amisa Spelt Cous Cous Organic
£3.99

Amisa Spelt Cous Cous Organic

£3.99

NULL

Amisa Spelt Cous Cous Organic - 500g. Pre-cooked, light, fluffy and wholegrain.

Ingredients/More Details

Wholegrain Spelt Semolina*. * = Certified Organic Ingredient.

Nutritional Information

Typical Values per 100g: Energy 1454kj/343kcal, Protein 14.5g, Carbohydrate 64.3g, Fat 3.08g,Fibre 8.19g.

Organic,Vegan,Vegetarian,Dairy free,Sugar free,

Artisan Grains Tricolour Quinoa
£2.39£2.69

Artisan Grains Tricolour Quinoa

£2.39£2.69

Tricolour Quinoa is a colourful mix of small white, red and black grain-like seeds which have a delicately nutty flavour when cooked. They are gluten-free and highly nutritious as the Quinoa contains all 9 essential Amino Acids.  200g.  

Item Details:  

High in fibre, a good source of protein and suitable for vegan diets.  

Nutritional Information:  

Per 100g:  

Energy:  1553 kJ / 369 kCal, Protein:  13.6g, Carbohydrate:  65.2g, of which sugars:  2.8g, Fat:  6.6g, of which saturates:  0.9g, Fibre:  10.2g, Salt:  0.02g.  

Ingredients:  

White, red and black quinoa grains.  




Vegan,Vegetarian,Dairy free

BioFair Quinoa Black Organic
£4.99

BioFair Quinoa Black Organic

£4.99

Black quinoa grain from Biofair.  400g.

Item Details:

Fairtrade, organic.

Nutritional Information:

Per 100g:

Energy:  1435 kJ / 343 kCal, Protein:  13.8g, Carbohydrate:  30.8g, of which sugars:  2.7g, Fat:  5.0g, of which saturates:  1.0g, Fibre:  6.6g, Salt:  0.02g.

Ingredients:

Black quinoa*.

* = Organically produced.



Organic, fairtrade, vegan, vegetarian, dairy free

BioFair Quinoa Red Organic Fair Trade
£5.69

BioFair Quinoa Red Organic Fair Trade

£5.69

Biofair Organic & Fair Trade Red Quinoa 500g.

Ingredients/More Details

Red Quinoa Organic 






Organic,Faritrade,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

BioFair Quinoa Tricolore Organic Fairtrade
£4.99

BioFair Quinoa Tricolore Organic Fairtrade

£4.99

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BioFair Organic Quinoa Tricolore White Black & Red Fairtrade - 500g. Quinoa is a little plant seed that has properties and uses similar to larger cereal crops. This packet contains three types of quinoa: red, white and black. There are no colourings or additives in this product, just 100% quinoa grain.

Item Details

Quinoa is naturally gluten free and a good source of protein. It can be used to bulk out soups and stews as well as being used instead of rice and cous cous. You could even use quinoa as a stuffing or gently roast it and add to your breakfast cereal.

Ingredients/More Details

Quinoa (70%), Red Quinoa (15%), Black Quinoa (15%).

Nutritional Information

Typical Values Per 100g Energy 374 calories Protein 13.1g Carbohydrates 71g Fat 5.8g Saturated Fats 0g Raw Fibre 6g Sodium 21mg Iron 93mg Calcium 118mg Phosphorus 418mg Magnesium 204mg Cholesterol 0g

Organic,Faritrade,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Biona Amaranth Organic
£2.49

Biona Amaranth Organic

£2.49

NULL

Biona, Organic, Glutenfree Amaranth. Amaranth is glutenfree and rich in minerals and proteins. It can be used in baking, cooking and sprouting. 500g.

Ingredients/More Details

Organic Amaranth.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Gluten free,

Clearspring Brown & Wild Rice with Tamari Soya Sauce Organic
£2.99

Clearspring Brown & Wild Rice with Tamari Soya Sauce Organic

£2.99

An attractive mix of organic long grain brown rice and black wild rice which is very easy and quick to prepare. These versatile grains are conveniently packed in a microwaveable pouch for maximum freshness and flavour. Seasoned with award winning, double strength tamari soya sauce, these delicious grains can be eaten hot or cold. Enjoy on their own, in stir-fries and salads or as a nutritious and colourful side dish.  250g.

Item Details:

Vegan, low in saturated fat.

Nutritional Information:

Per 100g:

Energy:  710 kJ / 168 kCal, Protein:  3.9g, Carbohydrate:  30g, of which sugars:  0.3g, Fat:  3.3g, of which saturates:  0.6g, Fibre:  1.7g, Salt:  1.g.

Ingredients:

Water, long grain brown rice* (34%), wild rice* (6%), tamari soya sauce* (2.5%) (soya beans*, water, sea salt, mirin* [sweet rice*, water, cultured rice*]), extra virgin olive oil*, sea salt.

* = Organically grown.


 

 

Organic, Vegan, Vegetarian, Dairy free

Clearspring Quick Cook Quinoa Trio Organic
£3.49

Clearspring Quick Cook Quinoa Trio Organic

£3.49

NEW

This colourful Organic Quinoa Trio using white, red and black quinoa along with extra virgin olive oil and sea salt is ready in just 90 seconds for a gluten free nutritious and delicious meal. Enjoy on their own, in stir-fries and salads or as a nutritious side dish.  250g. 

Item Details:

Gluten Free, Wheat free, source of magnesium, high in fibre, 100% wholegrain.

Nutritional Information:

Per 100g:

Energy:  773 kJ / 184 kCal, Protein:  5.5g, Carbohydrate: 29g, of which sugars:  1.4g, Fat:  3.2g, of which saturates  0.6g, Fibre:  3.1g, Salt:  0.88g.

Ingredients:

Water, White Quinoa* (31%),  red quinoa* (8.9%), Black Quinoa* (5%), extra virgin olive oil* (2%), sea salt (0.09%).  

* = Organically grown.




 

 

 

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Essential Bulgar Wheat Organic
£1.99

Essential Bulgar Wheat Organic

£1.99

NULL

Essential Bulgar Wheat Organic. A long standing form of cracked whole-wheat. It has an excellent taste and is good nutritionally. A quick-cook grain widely used in the Middle East. Good with salads, stews, pilaffs, stuffings etc. - 500g

More Details

Use one cup of Bulgar to two cups of water, bring to the boil & simmer gently for 15-20 minutes. Season to taste & serve. For a tasty alternative stir in a little sautéed onion / capsicum & serve.

Produce of France.

Ingredients

Wheat Orga

Organic,Vegan,Vegetarian,Dairy free,Sugar free,

Essential Cous Cous Organic
£1.99

Essential Cous Cous Organic

£1.99

NULL

Essential Cous Cous Organic - 500g. Steamed dried and cracked grains of durum wheat.

Item Details

Vegan. Packaging: Recyclable Polypropylene bags PP05.

Ingredients/More Details

Cous Cous.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Dairy free,Sugar free,

Essential Cous Cous Wholemeal Organic
£2.29

Essential Cous Cous Wholemeal Organic

£2.29

NULL

Steamed, dried & cracked grains of durum wheat. Fry Cous Cous in oil for 2-3 mins, until coated; then boil 1 part Cous Cous to 2 parts water until water is absorbed. Fluff with fork, and serve. 500g.

Item Details

Vegan.

Ingredients/More Details

Wholemeal cous cous.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Dairy free,Sugar free,

Essential Fine Bran Organic
£0.99

Essential Fine Bran Organic

£0.99

Bran is the outer husk of the wheat grain, which is removed during production of white flours. It contains valuable nutritional elements, thus used as a supplement or included in cosmetic scrubs.  375g.


Product Details:


Vegan, produce of the U.K.


Nutritional Information:


n/a.


Ingredients:


Organic bran.

Vegan, vegetarian, organic

Essential Linseed Brown Organic
£2.29

Essential Linseed Brown Organic

£2.29

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Organic brown linseeds. The Shiny oval seeds of the flax plant. Mainly used for oil, the whole seeds are nutritionally valuable, being rich in 3 essential fatty acids. The smooth, nutty taste is often used in breads, either add to the dough or sprinkle on top. In salads, eating them raw gives a nutritious boost to the immune system. 500g.

Item Details

Produce of the U.S.A, Suitable for both vegetarians and vegans.

Ingredients/More Details

Organic brown linseeds.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Dairy free,Sugar free,

Essential Linseed Brown Organic 1kg
£3.99

Essential Linseed Brown Organic 1kg

£3.99

Organic brown linseeds. The Shiny oval seeds of the flax plant. Mainly used for oil, the whole seeds are nutritionally valuable, being rich in 3 essential fatty acids. The smooth, nutty taste is often used in breads, either add to the dough or sprinlke on top. In salads, raw gives a nutritious boost to the immune system. 1KG.

Item Details

Produce of the U.S.A, Suitable for both vegetarians and vegans.

Ingredients/More Details

Organic brown linseeds.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Dairy free,Sugar free,

Essential Linseed Gold Organic 500g
£2.49

Essential Linseed Gold Organic 500g

£2.49

NULL

The shiny oval seeds of the flax plant. Mainly used for oil, the whole seeds are nutritionally valuable, being rich in 3 essential fatty acids. The smooth, nutty taste is often used in breads, eitehr add to dough or sprinkle on top. In salads, raw gives a nutritious boost to the immune system. 500g.

Item Details

Produce of Canada. Vegan and vegetarian friendly.

Ingredients/More Details

100% organically produced Linseeds.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Essential Mediterranean Cous Cous Mix Organic
£3.99

Essential Mediterranean Cous Cous Mix Organic

£3.99

NULL

Mediterranean cous cous mix by Essential. Produce of the UK. 500g.

Item Details

Suitable for vegans. Packaging: Paper Bag.

Ingredients/More Details

Cous cous (durum wheat)*, chopped sun-dried tomatoes*, pinenuts*, basil*. * = 100% organic.

Nutritional Information

Per 100g: Energy 1501 kJ / 354 kcal, Fat 4.8g, of which Saturates 0.5g, Carbohydrates 66.9g, of which Sugars 4.6g, Fibre 4.6g, Protein 11.3g, Salt 0.1g. 

 

 

 

 


Organic,Vegan,Vegetarian,Dairy free,Sugar free,

Essential Millet Grain Organic
£1.99

Essential Millet Grain Organic

£1.99

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Essential Organic Millet Grain - 500g. Native to Asia, it is the smallest of the grains. Cooked millet has a clean, delicate flavour and a light texture. This ancient gluten-free grain can be used in place of rice with stews and salads or ground and used in bread mixes or as a thickener for soups, stews and sauces.

Ingredients/More Details

Organic Millet

Nutritional Information

Typical values per 100g: Energy 1442kj/340kcal, Protein 11g, Carbohydrate 72.9g of which sugars trace, Fat 4.22g of which saturates 0.72g, Fibre 3.2g,

Organic,Vegan,Vegetarian,Wheat free,Dairy free,Sugar free,

Essential Moroccan Cous Cous Organic
£2.99

Essential Moroccan Cous Cous Organic

£2.99

NULL

Essential Moroccan Cous Cous Organic - 500g.

Item Information

Organic, Vegan & Vegetarian. Packaging: Paper Bag.

Ingredients/More Details

Wholemeal Cous Cous* (78%), Sultanas*, Apricots*, Dates*, Flaked Almonds*, Cashew Nuts*, Spearmint*, Cinnamon*. * = Organic.

Nutrition Information

Per 100g: Energy 1507 kJ / 328 kcal, Fat 4.0g, of which Saturates 0.7g, Carbohydrate 69.2g, of which Sugars 14.4g, Fibre 7.1g, Protein 11.8g, Salt 0.0g. 

 

 

 

 


Organic,Vegan,Vegetarian,

Essential Oat Groats Organic
£1.69

Essential Oat Groats Organic

£1.69

NULL

Essential Oat Groats Organic 500g.

Item Details

Vegan.

Ingredients/More Details

Oats Organic.

Nutritional Information

n/a.

Organic,Vegan,

Essential Quick Cook Polenta Organic
£1.99

Essential Quick Cook Polenta Organic

£1.99

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Essential Organic Polenta. Similar to cornmeal Polenta has a fine, granular texture. Use as you would pasta, serving hot with any sauce. 500g.

Cooking Instructions: Add 1 part quick cook polenta to 4 to 5 parts hot water, add seasoning as desired. Bring back to the boil then stire whilst simmering for 3 minutes.

Ingredients/More Details

Organic Maize.












&

Organic,Vegan,Vegetarian,Wheat free,Dairy free,Sugar free,

Essential Quinoa Grain Organic 1kg
£6.99

Essential Quinoa Grain Organic 1kg

£6.99

NULL

This sproutable grain contains all 22 essential amino acids required for health.

Item Details

From the Essential cooperative.

Ingredients/More Details

Organic Quinoa Grain.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,

Essential Quinoa Grain Organic 500g
£3.99

Essential Quinoa Grain Organic 500g

£3.99

NULL

This sproutable grain contains all 22 essential amino acids required for health and is a healthy, tasty alternative to any rice dish.

Item Details

From the Essential cooperative, product of Bolivia.

Ingredients/More Details

Organic Quinoa Grain.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,

Essential Raw Buckwheat Grain Organic
£1.99

Essential Raw Buckwheat Grain Organic

£1.99

Probably originating from China; not actually a grain, but part of the family including rhubarb!  Use 1 part grain to 3 parts water and cook for 15-20 minutes.  500g.

Item Details:

Vegan, organic.

Nutritional Information:

n/a.

Ingredients:

Raw buckwheat.






Organic, Vegan, Vegetarian, Dairy free, wheat free, gluten free, sugar free

Essential Red Quinoa Organic
£3.39

Essential Red Quinoa Organic

£3.39

NULL

Essential Red Quinoa Organic - 500g. Cook as you would rice.

Ingredients/More Details

Organic Quinoa (red).





&



Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Essential Roast Buckwheat Organic
£2.99

Essential Roast Buckwheat Organic

£2.99

NULL

Essential Organic Roast Buckwheat 500g. AKA Kasha, probably originating from China. This is not a grain but part of the family which includes Rhubarb! Use its nutty flavour in grain/casserole dishes.

Item Details

Cook 15-20 mins. Use 1 part Kasha: 3 parts water.

Ingredients/More Details

Organic buckwheat

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Essential Spelt Grain Organic
£1.99

Essential Spelt Grain Organic

£1.99

NULL

Essential Spelt Grain Organic - 500g. An ancient variety of wheat, native to the UK. Use the nutritious whole grain, on its own, or in a mixture, as you would wheatgrain. Makes a good carbohydrate-based side dish for a balanced meal.

Ingredients/More Details

Spelt Grain.

Organic,Vegan,Vegetarian,

Essential Wheat Grain Organic
£0.99

Essential Wheat Grain Organic

£0.99

Wheatberries first cultivated in Mesopotania retaining its bran layer it therefore contains valuable nutrients.  500g.

Item Details:

Vegan, organic, produce of the UK.

Nutritional Information:

n/a.

Ingredients:

n/a.



Organic, Vegan, Vegetarian, Dairy free

Hodmedod's British Quinoa Wholegrain Organic
£3.99

Hodmedod's British Quinoa Wholegrain Organic

£3.99

This Organic British-grown Fairking quinoa is grown by Andrew Williams in Suffolk.  Ideal for salads, soups, in baking and more... It’s deliciously nutty and cooks just like quinoa from the highlands of South America – just rinse, cover with 1 to 2 parts water for every 1 part quinoa, bring to the boil and simmer for 10 minutes.  500g.

Item Details:

Allergen advice:  may contain traces of peanuts, nuts and sesame (Packed where nut products are handled).

Nutritional Information:

Per 100g:

Energy:  1547 kJ / 367 kCal, Protein:  15.2g, Carbohydrate:  58.5g, of which sugars:  8.7g, Fat;  6.5g, of which saturates:  0.8g, Fibre:  6.7g, Salt:  0.01g.

Ingredients:

Organic quinoa.





Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Hodmedod's Essex Grown Smoked Quinoa
£3.69

Hodmedod's Essex Grown Smoked Quinoa

£3.69

Grown by Peter Fairs in the fields of Essex, our nutty and light wholegrain quinoa has been traditionally smoked over oak and beech by Rob Morton in his Norfolk smokehouse. It's easy to cook and perfect for salads, as a side dish, in soups or as an alternative to rice or cous cous. 300g.


Item Information

Vegan, Vegetarian, Gluten free, Wheat free, Dairy free & Sugar free.

Ingredients

British White Quinoa.

Nutrition Information

Per 100g: Energy 1547 kJ / 367 kcal, Fat 7.5g, of which Saturates 1.6g, Carbohydrate 68.6g, of which Sugar 3.6g, Fibre 7.0g, Protein 10.1g, Salt 0.01g. 

 

 

 

 


Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

La Terra E Il Cielo Pearled Spelt Organic
£2.69

La Terra E Il Cielo Pearled Spelt Organic

£2.69

NULL

Finest Organic Pearled Spelt - 500g. A perfect alternative to rice in all recipes, with a delicious nutty taste.

Ingredients/More Details

Pure Organic Pearled Spelt.

Nutritional Information

Typical Values per 100g: Energy 1331kj/314kcal, Protein 12g, Carbohydrate 68.4g of which sugars 1.4g, Fat 1.8g of which saturates 0.5g, Fibre 6g, Sodium 0.007g.

Organic,Vegan,Vegetarian,Dairy free,Sugar free,

Linwoods Milled Flaxseed Organic 200g
£3.29

Linwoods Milled Flaxseed Organic 200g

£3.29

Linwoods milled organic flax seed is one of nature's richest plant sources of omega 3.  They have milled the flax seeds so that your body can easily absorb the nutritional benefits of the seeds straight away; Iron, Zinc, Calcium, Dietary Fibre and Omega 3.  Simply sprinkle this blend over cereal, porridge, soups, salads or stir frys to benefit from the essentially fatty acids, vitamins and minerals.  200g.

Item Details:

Source of Iron and Zinc, a great source of magnesium, no added sugar, gluten free.

Nutritional Information:

Per 100g:

Energy:  2096 kJ / 508 kCal, Protein:  22.1g, Carbohydrate:  370g, of which sugars:  1.8g, Fat:  40.0g, of which saturates:  4.5g, Fibre:  23.7g, Salt:  <0.1g.

Ingredients:

100% organic flaxseed.



Organic, Vegan, Vegetarian, Dairy free, gluten free, wheat free

Linwoods Milled Flaxseed Organic 425g
£4.99

Linwoods Milled Flaxseed Organic 425g

£4.99

Linwoods milled organic flax seed is one of nature's richest plant sources of omega 3.  They have milled the flax seeds so that your body can easily absorb the nutritional benefits of the seeds straight away; Iron, Zinc, Calcium, Dietary Fibre and Omega 3.  Simply sprinkle this blend over cereal, porridge, soups, salads or stir frys to benefit from the essentially fatty acids, vitamins and minerals.  425g.

Item Details:

Source of Iron and Zinc, a great source of magnesium, no added sugar, gluten free.

Nutritional Information:

Per 100g:

Energy:  2096 kJ / 508 kCal, Protein:  22.1g, Carbohydrate:  370g, of which sugars:  1.8g, Fat:  40.0g, of which saturates:  4.5g, Fibre:  23.7g, Salt:  <0.1g.

Ingredients:

100% organic flaxseed.



Organic, Vegan, Vegetarian, Dairy free, gluten free, wheat free

Linwoods Milled Sprouted Flaxseed Organic
£6.99

Linwoods Milled Sprouted Flaxseed Organic

£6.99

Linwoods milled sprouted organic flax seed is one of nature's richest plant sources of omega 3.  Sprouting activates dormant seeds to utilise their stored energy. It is an age old practise used by our ancestors to bring seeds to life by releasing their vital nutrients to grow new plants. Nutritionally dense to support a balanced diet and active lifestyle. Iron, Zinc, Calcium, Dietary Fibre and Omega 3.  Simply sprinkle this blend over cereal, porridge, soups, salads or stir frys to benefit from the essentially fatty acids, vitamins and minerals.  360g.

Item Details:

Source of Iron and Zinc, a great source of magnesium, no added sugar, gluten free.

Nutritional Information:

Per 100g:

Energy:  2256 kJ / 546 kCal, Protein:  21g, Carbohydrate:  5.8g, of which sugars:  2.8g, Fat:  44g, of which saturates:  5.0g, Fibre:  20g, Salt:  <0.1g.

Ingredients:

100% organic sprouted flaxseed.



Organic, Vegan, Vegetarian, Dairy free, gluten free, wheat free

Pearls Of Samarkand Black Sesame Seeds Organic
£3.29

Pearls Of Samarkand Black Sesame Seeds Organic

£3.29

Black sesame from Pearls Of Samarkand.  330g.

Item Details:

Product of Austria.

Nutritional Information:

Per 100g:

Energy:  314 kCal / 1332 kJ, Protein:  20.9g, Carbohydrate:  10.4g, of which sugars:  0g, Fat:  50.1g, of which saturates:  8.0g, Fibre:  11.2g, Sodium:  0.045g.

Ingredients:

Black sesame.


Organic, Vegan, Vegetarian, Dairy free

Pro Fusion Chickpea Cous Cous Organic
£4.99

Pro Fusion Chickpea Cous Cous Organic

£4.99

Made from just chickpea flour and water, Profusion Organic Chickpea Couscous is a tasty alternative to rice or pasta.  Enjoy as a base for hot meals as well as in delicious and satisfying salads. With it being quick and easy to prepare it’s the perfect healthy kitchen staple.  500g.

Item Details:

Vegan, source of protein, high in fibre.  It is free from wheat.  Packaging: Cardboard box. Recyclable.

Nutritional Information:

Per 100g:

Energy:  1517 kJ / 360 kCal, Protein:  18.0g, Carbohydrate:  56.0g, of which sugars:  2.3g, Fat:  4.4g, of which saturates:  0.7g, Fibre:  12.0g, Salt:  0.01g.

Ingredients:

Chick pea flour*, water. 

* = Certified organic ingredient.  

  


Organic, Vegan, Vegetarian, Dairy free

Probios Easy Cous Cous Organic
£2.29

Probios Easy Cous Cous Organic

£2.29

Organic pre-cooked cous cous, gluten free and ready to eat in 5 minutes.  375g.

Item Details:

Gluten free, vegan, made in Italy.

Nutritional Information:

Per 100g:

Energy:  1504 kJ / 355 kCal, Protein:  7.3g, Carbohydrate:  77.4g, of which sugars:  0.3g, Fat:  1.2g, of which sugars:  0.3g, Fibre:  2.5g, Salt:  0.005g.

Ingredients:

Corn semolina*.

* = Organic.




 

 

 






Organic, Vegan, Vegetarian, Dairy free, Gluten free, Wheat free

Suma Coarse Oatmeal
£1.29

Suma Coarse Oatmeal

£1.29

Suma Coarse Oatmeal - To make a warming porridge, use 40g oatmeal to 430ml of milk or water.  Combine the oatmeal and liquid in a pan and bring to the boil, reduce heat and simmer gently for 20 minutes. Stir continually, adding more liquid as necessary to ensure a creamy consistency.  Serve with your favourite topping.  500g.  

Item Details:  

Vegan. 

Nutritional Information:  

Per 100g:  

Energy:  1543 kJ / 367 kCal, Protein:  12.1g, Carbohydrate:  56.1g, of which sugars:  1.0g, Fat:  8.4g, of which saturates:  1.3g, Fibre:  9.1g, Salt:  0.00g.  

Ingredients:  

Coarse oatmeal.  



 

 

 

Vegan,Vegetarian,Dairy free

Suma Corn Couscous Organic
£3.69

Suma Corn Couscous Organic

£3.69

Organic corn couscous, gluten free and vegan.  500g.

Item Details:

Golden couscous, produce of Italy.

Nutritional Information:

Per 100g:

Energy:  1450 kJ / 342 kCal, Protein:  6.6g, Carbohydrate:  75.0g, of which sugars:  173g, Fat:  4.7g, of which saturates:  0.5g, Fibre:  4.4g, Salt:  0.007g.

Ingredients:

Couscous organic.


  


 

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Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free

Suma Freekeh Roasted Cracked Wheat Grain
£3.99

Suma Freekeh Roasted Cracked Wheat Grain

£3.99

A nutritious grain produced from roasted green wheat.  500g.

Item Details:

Contains gluten from wheat.  Country of origin:  Australia.

Nutritional Information:

Per 100g:

Energy:  1390 kJ / 330 kCal, Protein:  12.6g, Carbohydrates:  72.0g, of which sugars:  0.5g, Fat:  2.7g, of which saturates:  Trace, Fibre:  16.5g, Sodium:  Trace.

Ingredients:

Cracked wheat.







Vegetarian

Suma Linseed 250g
£0.99

Suma Linseed 250g

£0.99

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A vegetarian source of Omega-3, linseeds can also be used as a bread topping. Best eaten crushed or ground.

Item Details

Country of origin: Uruguay.

Ingredients/More Details

Linseeds.

Nutritional Information

Typical values per 100g. Energy: 2100 kJ / 501 kCal Protein: 20.0g Carbohydrate: 34.0g of which sugars: 1.0g Fat: 36.0g of which saturates: 3.0g Fibre: 27.9g Sodium: 0.03g.

Vegan,Vegetarian,Wheat free,Dairy free,Sugar free,

Suma Pearl Barley Grain
£1.29

Suma Pearl Barley Grain

£1.29

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Suma Pearl Barley Grain, 500g.

Item Details

Pearl barley is the polished pot barley grain: the outer layer of bran has been removed. Use to thicken soups and stews.

Ingredients/More Details

Polished barley grain.

Nutritional Information

Nutritional Info/100g: Energy: 1351 kJ / 318 kCal Protein: 8.0g Carbohydrate: 65.8g of which sugars: 2.1g Fat: 2.1g of which saturates: 0.3g Fibre: 9.6g Sodium: 0.003g

Vegan,Vegetarian,Dairy free,Sugar free,

Suma Pearl Couscous
£1.99

Suma Pearl Couscous

£1.99

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Suma Pearl Couscous - 500g. This pearl shaped couscous grain is made with 100% durum wheat. With a chewier texture than conventional couscous it's delicious in salads or as part of a main course.

Ingredients/More Details

100% Durum Wheat.

Nutritional Information

Typical Values per 100g: Energy 1573kj/376kcal, Protein 12.76g, Carbohydrates 77.43g, Fat 0.64g, Fibre 5g, Sodium 0.01g.

Vegan,Vegetarian,Dairy free,

Suma Popcorn Organic
£1.99

Suma Popcorn Organic

£1.99

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Suma Organic Popcorn - 500g. Serve sweetened or salted as a snack, or can be used as a grain with meals, or in breakfast cereals.

Ingredients/More Details

Corn kernels

Nutritional Information

Nutritional Info/100g: Energy - 1554kJ/367kcal, Protein - 9.1g, Carbohydrate - 76.6g of which sugars - 0.6g, Fat - 3.2g of which saturates - trace, Fibre - 2.6g, Sodium - trace.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Suma Quinoa Organic 500g
£3.99

Suma Quinoa Organic 500g

£3.99

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This super grain contains all 22 essential amino acids required for health and is a healthy, tasty alternative to any rice dish.

Item Details

Rinse well, add 1 part Quinoa to 2 parts water, boil until translucent then leave covered for 5-10 minutes.

Product of South America.

Quinoa (pronounced “KEEN-wa”) is not a grain (like wheat, barley or rye). Instead, this seed is only very distantly related to the grains, and is actually a closer relative of spinach, amaranth and rhubarb (also tumbleweed!).

Quinoa has been grown as a food crop in the Andes for over 5000 years. The nutritional composition of quinoa makes it an attractive alternative to wheat; in fact, the proteins in quinoa actually have a more balanced range of amino acids, and include all the essential amino acids required for human nutrition. Quinoa makes a great, mild-tasting side-dish, and offers fiber, folic acid and minerals often lacking in other gluten-free foods that are a critical part of the diet of people with celiac.

Ingredients/More Details

Organic Quinoa Grain.

Please note that this is bag is packed in an enviornment that handles peanuts, nuts, sesame, milk , gluten & soya. 

Nutritional Information:

Per 100g:

Energy:  1505 kJ / 356 kCal, Protein:  13.7g, Carbohydrate:  64.3g, of which sugars:  3.5g, Fat:  7.1g, of which saturates:  0.96g, Fibre:  14.0g, Sodium:  Trace.



Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Suma Tricolour Quinoa Organic 500g
£4.49

Suma Tricolour Quinoa Organic 500g

£4.49

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This super grain contains all 22 essential amino acids required for health and is a healthy, tasty alternative to any rice dish. Create a colour mix in your meal. 500g 

Item Details

Rinse well, add 1 part Quinoa to 2 parts water, boil until translucent then leave covered for 5-10 minutes.

Product of South America.

Quinoa (pronounced “KEEN-wa”) is not a grain (like wheat, barley or rye). Instead, this seed is only very distantly related to the grains, and is actually a closer relative of spinach, amaranth and rhubarb (also tumbleweed!).

Quinoa has been grown as a food crop in the Andes for over 5000 years. The nutritional composition of quinoa makes it an attractive alternative to wheat; in fact, the proteins in quinoa actually have a more balanced range of amino acids, and include all the essential amino acids required for human nutrition. Quinoa makes a great, mild-tasting side-dish, and offers fiber, folic acid and minerals often lacking in other gluten-free foods that are a critical part of the diet of people with celiac.

Ingredients/More Details

Organic Tricolour Quinoa Grain.

Please note that this is bag is packed in an environment that handles peanuts, nuts, sesame, milk , gluten & soya. 

Packaging: Recyclable PP05.

Nutritional Information:

Per 100g:

Energy:  1505 kJ / 356 kCal, Protein:  13.7g, Carbohydrate:  64.3g, of which sugars:  3.5g, Fat:  7.1g, of which saturates:  0.96g, Fibre:  14.0g, Sodium:  Trace.



Organic,Vegan,Vegetarian,Wheat free,Dairy free,Sugar free,

Suma Wholemeal Couscous 500g Organic
£1.99

Suma Wholemeal Couscous 500g Organic

£1.99

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Organic Wholemeal Couscous - 500g. Made from the steamed, dried and cracked grains of durum wheat, Couscous is good with spicy stews, or mixed with vegetables, oil and lemon as a salad.

Ingredients/More Details

Organic Wholemeal Couscous.

Organic,Vegan,Vegetarian,Dairy free,Sugar free,

Zaytoun Palestinian Maftoul Hand-Rolled Cous Cous Organic
£3.69

Zaytoun Palestinian Maftoul Hand-Rolled Cous Cous Organic

£3.69

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Zaytoun Maftoul Palestinian Hand-Rolled CousCous 250g. This delicious large grain couscous is traditionally made for special occasions. It has been hand-rolled and sun-dried for you by a Palestinian women's co-operative. You can enjoy it steamed or cover with stock 1cm above couscous and cook until the liquid is absorbed.

Ingredients/More Details

Organic whole wheat, salt, water.

Organic,Fairtrade,Vegan,Vegetarian,Dairy free,Sugar free,

Zaytoun Smoky Freekeh
£3.69

Zaytoun Smoky Freekeh

£3.69

Freekeh is durum wheat that is harvested while still green and roasted on an open fire. It’s then rubbed (fareek) to remove the husk and reveal an aromatic grain packed with protein and fibre. Rich in flavour and texture, it’s easy to use in dishes such as pilaf, risotto and salad.  250g.

Item Details:

Packed in an environment where gluten, nuts and sesame seeds may be present.

Nutritional Information:

Per 100g:

Energy:  1497 kJ /355 kCal, Protein:  13g, Carbohydrate:  71.1g, of which sugars:  2.6g, Fat:  4.7g, of which saturates:  0.78g, Fibre:  11.9g, Salt:  >0.1g.

Ingredients:

Durum wheat.


 

 


  


Vegetarian, Fairtrade