Dried Beans & Pulses

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Captain Tiptoes Lapsnack Habas Picante
£2.69

Captain Tiptoes Lapsnack Habas Picante

£2.69

NEW

Captain Tiptoes shock resistant lapsnack habas picante, incredibly British spicy & crunchy broad beans. 201g. 


Item Information

Vegetarian, Dairy free, *Palm Oil RSPO approved.

Ingredients

Broadbeans (68%), Palm Oil*, Wheat Flour, Cane Sugar, Chilli Powder, Garlic, Salt, Pepper. Allergens highlighted in Bold.

Nutrition Information

Per 100g: Energy 2100 kJ / 502 kcal, Fat 25.2g, of which Saturates 11.4g, Carbohydrate 55.5g, of which Sugars 11.4g, Fibre 8g, Protein 13.4g, Salt 1.5g. 

 

 

 

 


Vegetarian,Dairy free,

Clearspring Quick Cook Rice & Quinoa Organic
£2.69

Clearspring Quick Cook Rice & Quinoa Organic

£2.69

Quinoa, actually a seed rather than a grain, was originally grown in the Andes up to 4000 years ago. These tiny red bead-shaped grains can be cooked just like rice and hold their shape, making them ideal for salads and recipes where a distinct grain is required. The organic long grain brown rice adds bulk, wholegrains and flavour to this popular combination.  250g.

Item Details:

Vegan.

Nutritional Information:

Per 100g:

Energy:  1355 kJ / 319 kCal, Protein:  9.5g, Carbohydrate:  57g, of which sugars:  1.8g, Fat:  4g, of which saturates:  0.7g, Fibre:  8.1g, Salt:  0.03g.

Ingredients:

Long grain brown rice* (80%), red quinoa* (20%). 

* = Organically grown.


 

 

 

 


Organic, Vegan, Vegetarian, Dairy free

Essential Aduki Beans Organic
£2.49

Essential Aduki Beans Organic

£2.49

NULL

Originated in China aka Red Churi. Characteristic sweet / nutty flavour much favoured in Japan.

Item Details

Vegan. Produce of China

Ingredients/More Details

Organic Aduki beans.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Essential Black Turtle Beans Organic
£1.99

Essential Black Turtle Beans Organic

£1.99

NULL

Essential Black Turtle Beans Organic - 500g. A highly nutritious and tasty American Pulse.

Item Details

Produce of China.

Ingredients/More Details

Black Turtle Beans Organic.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Essential Brown Lentils Organic
£1.99

Essential Brown Lentils Organic

£1.99

NULL

Originating from South East Asia, brown lentils are whole red lentils. Good for sprouting! 500g.

Item Details

Produce of Turkey.

Ingredients/More Details

Brown lentils.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Essential Butter Beans Dried Organic
£2.99

Essential Butter Beans Dried Organic

£2.99

NULL

Essential Butter Beans Organic - 500g. Aka Lima Madagascar beans, originated in South America. Having a soft, floury texture and smooth, succulent flavour are delicious in almost any savoury dish.

Produce of China

Ingredients/More Details

Butter Beans Organic

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Essential Canellini Beans Dried Organic
£2.99

Essential Canellini Beans Dried Organic

£2.99

NULL

Essential Canellini Beans Organic - 500g. The firm, fluffy texture is used in soups, salads and savoury dishes.

Ingredients/More Details

Organic Canellini Beans

Produce of China

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Essential Chick Peas Organic 1kg
£4.69

Essential Chick Peas Organic 1kg

£4.69

NULL

Chickpeas much used in Indian & Middle Eastern dishes. The base ingredient for a tasty hummus also. 1kg.

Item Details

Vegan. Produce of Turkey

Ingredients/More Details

Organic Chickpeas.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Dairy free,

Essential Chick Peas Organic 500g
£2.69

Essential Chick Peas Organic 500g

£2.69

NULL

Essential Chickpeas Organic. Chickpeas much used in Indian & Middle Eastern dishes. 500g.

Item Details

Vegan. Produce of Turkey

Ingredients/More Details

Organic Chickpeas.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Dairy free,

Essential Chick Peas Organic 5kg
£19.99

Essential Chick Peas Organic 5kg

£19.99

NULL

Chickpeas much used in Indian & Middle Eastern dishes. The base ingredient for a tasty hummus also. 5kg.

Item Details

Vegan. Produce of Turkey

Ingredients/More Details

Organic Chickpeas.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Dairy free,

Essential Green Lentils Organic
£2.99

Essential Green Lentils Organic

£2.99

NULL

From the 'Laird' variety, these large lentils are usually grown in North America. Ideal for sprouting. 500g.

Item Details

Product of the U.S.A.

Ingredients/More Details

Green lentils.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Essential Green Split Peas Organic
£1.99

Essential Green Split Peas Organic

£1.99

NULL

Essential Green Split Peas Organic. Split peas require no soaking and are quick to cook. Makes excellent purees, soups, bakes and pates. 500g.

Item Details

Vegan.

Ingredients/More Details

Green Split Peas.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Dairy free,

Essential Haricot Beans Dried Organic
£1.99

Essential Haricot Beans Dried Organic

£1.99

NULL

Essential Organic Haricot Beans Dried 500g. AKA Navy, Boston & Northern Beans.

Item Details

Variety of South American common bean.Soak for 8 hours, cook 90 mins (pressure cook 20 mins). Produce of China.

Ingredients/More Details

Organic Haricot Be

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Essential Mexican Bean Mix Organic
£1.99

Essential Mexican Bean Mix Organic

£1.99

NULL

Essential Mexican Bean Mix Organic. An authentic Mexican Bean Mix suitable for all chilli based recipes. Try them refried, in tortillas, burgers or in stews/salad. 500g.

Item Details

Vegan.

Ingredients/More Details

Red Kidney Beans, Pinto Beans, Black Turtle Beans.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Dairy free,Sugar free,

Essential Pinto Beans Dried Organic
£1.99

Essential Pinto Beans Dried Organic

£1.99

NULL

Essential Pinto Beans Organic - 500g. Use in soups and savoury dishes. Pinto beans are used in re-fried chilli recipes.

Item Details

Country of Origin: China.

Ingredients/More Details

Pinto Beans.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,

Essential Raw Buckwheat Grain Organic
£1.99

Essential Raw Buckwheat Grain Organic

£1.99

Probably originating from China; not actually a grain, but part of the family including rhubarb!  Use 1 part grain to 3 parts water and cook for 15-20 minutes.  500g.

Item Details:

Vegan, organic.

Nutritional Information:

n/a.

Ingredients:

Raw buckwheat.






Organic, Vegan, Vegetarian, Dairy free, wheat free, gluten free, sugar free

Essential Red Kidney Beans Organic
£2.49

Essential Red Kidney Beans Organic

£2.49

NULL

Red Kidney (Chilli) beans are one of the common bean family, originating in central America. Soak for 12hrs, rinse. Boil vigorously for 15 min. then cook for further 90 mins. or pressure cook 20mins. Raw red kidney beans contain enzyme phyohaemagglutinin which is toxic. Cook as above to avoid any problems. 500g.

Item Details

Produce of China.

Ingredients/More Details

Red kidney beans.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Essential Red Split Lentils Organic
£2.49

Essential Red Split Lentils Organic

£2.49

NULL

Lentils were one of the first cultivated crops, originating from SE Asia. Red lentils are split brown lentils, usually Turkish. No need to soak, cook for 10 mins. or pressure cook for 5 mins. Cooking time can be reduced by lightly frying the lentils for a few minutes before cooking.

Item Details

Produce of Turkey.

Ingredients/More Details

Red split lentils.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Essential Red Split Lentils Organic 10KG
£39.99

Essential Red Split Lentils Organic 10KG

£39.99

NULL

Originating from SE Asia, red lentils are split brown lentils. One of the first cultivated crops, now principally from Turkey. No need to soak! 10kg.

Special Order Only! Please allow a week for ordering and delivery.

Item Details

Vegan, produce of Turkey.

Ingredients/More Details

Organic red split lentils.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Essential Red Split Lentils Organic 1kg
£4.69

Essential Red Split Lentils Organic 1kg

£4.69

NULL

Originating from SE Asia, red lentils are split brown lentils. One of the first cultivated crops, now principally from Turkey. No need to soak! 1kg.

Item Details

Vegan, produce of Turkey.

Ingredients/More Details

Organic red split lentils.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Dairy free,

Essential Roast Buckwheat Organic
£2.49

Essential Roast Buckwheat Organic

£2.49

NULL

Essential Organic Roast Buckwheat 500g. AKA Kasha, probably originating from China. This is not a grain but part of the family which includes Rhubarb! Use its nutty flavour in grain/casserole dishes.

Item Details

Cook 15-20 mins. Use 1 part Kasha: 3 parts water.

Ingredients/More Details

Organic buckwheat

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Essential Seed & Bean Mix Organic
£1.49

Essential Seed & Bean Mix Organic

£1.49

A mix of seeds and beans from Essential.  250g.

Item Details:

Vegan, organic.  

Nutritional Information:

n/a.

Ingredients:

Mung beans*, chickpeas*, sunflower seeds*, dark speckled lentils*, brown lentils*, green lentils* & Aduki beans*.

* = Organically produced.


Vegan,Vegetarian,Dairy free,Organic

Essential Seven Bean Mix Organic
£2.29

Essential Seven Bean Mix Organic

£2.29

NULL

A splendid mixture for pies, stews and salads etc. Produce of the UK. 500g.

Item Details

Vegan.

Ingredients/More Details

Red Kidney Beans 22%, Chickpeas 22% Pinto Beans 15%, Mung Beans 11%, Black Turtle Beans 10%, Aduki Beans 10%, Haricot Beans 10%.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,

Essential Yellow Split Peas Organic
£1.89

Essential Yellow Split Peas Organic

£1.89

NULL

Essential Yellow Split Peas Organic - 500g. Use traditionally as the basis of pease pudding. Makes excellent purees, soups, bakes & pates.

Item Details

Vegan. Produce of USA

Ingredients/More Details

Yellow Split Peas,

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Dairy free,

Hodmedod's British Beans Split Fava Organic
£2.29

Hodmedod's British Beans Split Fava Organic

£2.29

Tasty, versatile and easy to cook, split fava beans don't even need soaking.  Idea for dhal, hummus, falafel, soups and more.  500g.

Item Details:

Suitable for vegans and vegetarians.  High protein, high fibre, low fat.  GM free.  No artificial ingredients.

Nutritional Information:

Per 100g:

Energy:  1201 kJ / 286 kCal, Protein:  24.7g, Carbohydrate:  28.3g, of which sugars:  2.6g, Fat:  2.0g, of which saturates:  0.5g, Fibre:  28.2g, Salt:  0.03g.

Ingredients:

Fava (broad beans).  

Organic, Vegan, Vegetarian, Dairy free

Hodmedod's British Red Haricot Beans
£2.29

Hodmedod's British Red Haricot Beans

£2.29

Red Haricot Beans have a superb taste, delicate texture and rich garnet red colour.  They're especially good in chillis, bean casseroles and salads.  500g.

Item Details:

Vegan, high protein and fibre, low in fat.  

Nutritional Information:

Per 100g:

Energy:  1116 kJ / 268 kCal, Protein:  24.2g, Carbohydrate:  20.5g, of which sugars:  3.0g, Fat:  1.7g, of which saturates:  0.3g, Fibre:  36.7g, Salt:  <0.05g.

Ingredients:

Red haricot beans.


 

 

 

Vegan,Vegetarian,Dairy free

Hodmedod's Great British Whole Dried Kabuki Peas
£1.69

Hodmedod's Great British Whole Dried Kabuki Peas

£1.69

Kabuki peas are among the best varieties of dried green marrowfat peas, most often used for classic mushy peas but great for much more besides!  500g.

Item Details:

Pair well with wasabi or horseradish.  Roast for crunchy snacks or delicious in salads.

Nutritional Information:

Per 100g:

Energy:  1,204 kJ / 287 kCal, Protein:  20.7g, Carohydrate:  33.0g, of which sugars:  4.1g, Fat:  1.7g, of which saturates:  0.3g, Fibre:  28.5g, Sodium:  0.01g, Salt equivalent:  0.01g.

Ingredients:

Marrowfat peas (kabuki variety).



    


Hodmedod's Whole Fava Beans
£1.69

Hodmedod's Whole Fava Beans

£1.69

NEW

Britain's original bean; delicious, nutritious and good for the soil.  Whole Fave Beans are perfect for spicy Egyptian ful medames, truly British aked beas, stews, curries, salads and more.  500g.

Item Details:

Grown in Yorkshire.  * MAY CONTAIN SMALL STONES *.

Nutritional Information:

Per 100g:

Energy:  1181 kJ / 282 kCal, Protein:  23.1g, Carbohydrate:  27.9g, of which sugars:  2.1g, Fat:  2.0g, of which saturates:  0.4g, Fibre:  30g, Salt:  <0.04g.

Ingredients:

Whole Fava beans. 

 


&nb

Vegan, Vegetarian, Dairy free

La Terra Fagioli Borlotti Beans Organic
£3.99

La Terra Fagioli Borlotti Beans Organic

£3.99

La Terra E Il Cielo organic borlotti beans, just perfect for Pasta e Fagioli.  500g.

Item Details:

Product of Italy.

Nutritional Information:

Per 100g:

Energy:  347 kCal / 451 kJ, Protein:  21g, Carbohydrate:  58.7g, Fat:  3.1g.

Ingredients:

Borlotti beans organic.


Pasta and Bean Soup

This is the best-known peasant dish in Italy. Every region has a version, but the Veneti, Trentini and Tirolesi have elevated it to a dish smart enough for posh restaurant menus. For me, it is the benchmark of a good chef-because it is so simple, it must be perfect.

Serves 6

300g fresh borlotti beans, or 200g dried beans soaked in cold water overnight and drained
6 tbsp olive oil
1 onion, finely chopped
2 basil leaves
1 rosemary sprig
1 litre chicken or vegetable stock 
1 red chilli, chopped (optional)
1 tbsp tomato puree
Salt and pepper
150g tubetti pasta (little tubes)
4 tbsp extra virgin olive oil to serve

Put the beans into a heatproof earthenware pot or large pan and cover with cold water. Bring to the boil and cook gently, allowing one hour if using fresh beans, 1 1/2-2 hours if using dried. Don't salt the water or the skins will remain tough. When soft, drain and puree half of the beans in a blender or food processor, then mix together with the whole beans.

Heat the olive oil in a saucepan, add the onion and fry until softened. Add the basil, rosemary, stock, chilli if using, tomato puree, beans and salt and pepper to taste. Bring to the boil, then add the pasta and cook for 7-8 minutes or until the pasta is al dente.

Leave to stand for 30 minutes before serving to allow the flavours to mingle. Reheat if you like, but in Italy soups are more often served warm rather than hot, even cold in summer. Top each portion with a drizzle of extra virgin olive oil.


Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Suma Beluga Lentils
£2.29

Suma Beluga Lentils

£2.29

Beluga lentils are tiny, round, black and shiny in their dried state, resembling caviar. Their mild, slightly sweet flavour makes them ideal for salads, soups, chilli and stir fries.  500g.

Item Details:

Packed in the UK.

Nutritional Information:

Per 100g:

Energy:  1293 kJ / 309 kCal, Protein:  21.00g, Carbohydrates:  44.50g, of which sugars:  1.20g, Fat:  1.50g, of which saturates. 0.30g ,Fibre:  15.80g,  Salt:  0g.

Ingredients:

Beluga Lentils (dried).

 

 


 &nb

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Suma Blackeye Beans
£1.99

Suma Blackeye Beans

£1.99

Dried Black Eye Beans.  Soak, drain and season to taste or add to your favourite recipe.  500g.

Item Details:

Warning:  This is a natural product and may contain small stones.  Country of origin:  Peru.

Nutritional Information:

Per 100g:

Energy:  1361 kJ / 325 kCal, Protein:  23.5g, Carbohydrate:  54.1g, of which sugars:  5.0g, Fat:  1.6g, of which saturates:  0.3g, Fibre:  8.2g, Salt:  0.04g.

Ingredients:

Black Eye Beans.

  

 


Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free

Suma Dark Speckled (Puy) Lentils Organic
£3.99

Suma Dark Speckled (Puy) Lentils Organic

£3.99

Suma Organic Puy (type) Lentils 500g. Produce of Canada. Use in soups, nut roasts , stews and pie fillings. May contain traces of nut.

Ingredients/More Details

100% organic puy (type) lentils.

Nutritional Information

Typical values per 100g: Energy 1264kj/298kcal, Protein 24.3g, Carbohydrate 48.8g of which sugars 1.2g, Fat 1.9g of which saturates 0.2g, Fibre 8.9g, Sodium 0.012g.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Suma Marrowfat Peas
£1.29

Suma Marrowfat Peas

£1.29

NULL

Suma Marrowfat Peas - 500g. Use to make traditional mushy peas. Can also be used in soups, stews and casseroles.

Ingredients/More Details

Marrowfat Peas

Nutritional Information

Nutritional Info/100g: Energy - 1215kJ/287kcal Protein - 21.6g Carbohydrate - 50.0g of which sugar - trace Fat - 1.3g of which saturates - trace Fibre - 16.7g Sodium - 0.038g

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,

Suma Moong Dahl
£3.29

Suma Moong Dahl

£3.29

NULL

Moong Dahl - 500g. A good source of Protein, Vitamin A and Minerals. Good for soups and curries.

Ingredients/More Details

Purely Moong Dahl.

Nutritional Information

Typical values per 100g: Energy 1264kj/298kcal, Protein 24.3g, Carbohydrate 48.8g of which sugars 1.2g, Fat 1.9g of which saturates 0.2g, Fibre 8.9g, Sodium 0.012g.

Vegan,Vegetarian,

Suma Mung Beans Organic
£2.99

Suma Mung Beans Organic

£2.99

Suma Organic Mung Beans - 500g. Best known in their sprouted form as bean sprouts, they are also used in curries - or try mashing with olive oil, lime juice, garlic, mint or corainder, salt and pepper for a tasty bean pate.

Ingredients/More Details

Mung Beans

Nutritional Information

Nutritional Info/100g: Energy - 1188kJ/280kcal Protein - 23.9g Carbohydrates - 46.3g of which sugars - 1.5g Fat - 1.1g of which saturates - 0.3g Fibre - 10.0g Sodium - 0.012g

Organic,Vegan,Vegetarian,

Suma Red Split 750g Organic
£2.99

Suma Red Split 750g Organic

£2.99

Organic Red Lentils - 750g. Hugely popular and versatile, used in soups, casseroles and curries. A source of minerals.

Ingredients/More Details

Organic Red Lentils.

Nutritional Information

Typical values per 100g: Energy 1365kj/322kcal, Protein 23.8g, Carbohydrate 56.3g of which sugars 2.4g, Fat 1.3g of which saturates 0.2g, Fibre 4.9g, Sodium 0.036g.

Organic,Vegan,Vegetarian,

Suma Soya Beans Organic Dried
£1.49

Suma Soya Beans Organic Dried

£1.49

NULL

Suma Dried Soya Beans Organic 500g. Naturally High in protein

Ingredients/More Details

organic soya beans

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,