Dried Fruit & Vegetables

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Algamar Sea Spaghetti
£4.99

Algamar Sea Spaghetti

£4.99

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Wild Atlantic sea vegetable, very rich in mineral salts, an exceptional source of iron, potassium and phosphorous. Proteins of high biological value and fibre. 100g.

Item Details

The name of this exuberant brownish-grey sea vegetable comes from its narrow, elongated shape. It is very tasty and common in coastal depths and rough waters. Rich in fibre, it is notable for its high iron content and taste reminiscent of cuttlefish. It can be eaten both raw and cooked and its texture and flavour make it one of the most popular Atlantic sea vegetables and perhaps that with the most personality. 100g of this is equivalent to 1Kg of fresh sea vegetables!

Ingredients/More Details

n/a.

Nutritional Information

Per 100g: Protein: 8.4% Carbohydrate: 44.1% Fibre: 32.7%

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Balsajo Original Black Garlic 50g
£2.99

Balsajo Original Black Garlic 50g

£2.99

White garlic, aged to give twice the antioxidants, loads of sweetness and none of the smell!  Sweet balsamicky garlic, peeled and ready to eat or cook with. Slice it on scrambled eggs, try a wild mushroom and black garlic risotto or give that next day richness to your chilli or bolognese. 50g.

Item Details

Country of origin:  South Korea.

Ingredients/More Details

Garlic.

Nutritional Information

Per 100g: Energy: 264 kCal / 1109 kJ, Protein:  13.3g, Carbohydrate:  53.3g, of which sugars:  26.6g, Fat:  Trace, of which saturates:  Trace, Fibre:  20g, Sodium:  Trace, Salt:  Trace.

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Biona Cranberries Organic No Added Sugar
£3.99

Biona Cranberries Organic No Added Sugar

£3.99

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Biona Organic Cranberries - 100g. Cranberries have antioxidant properties which may protect cells from free radical damage. Enjoy the crisp tart flavour of these dried cranberries.

Item Details

No added sugar. Product of Canada.

Ingredients/More Details

Cranberries* (52%), Apple juice concentrate* (47%), Sunflower oil* (1%). * = Certified Organic Ingredients.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Biona Sun Dried Tomatoes Organic
£4.49

Biona Sun Dried Tomatoes Organic

£4.49

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100% organically grown sun dried tomatoes. Organically grown Tomato halves are hand selected, ripe Rio Grande tomatoes, halved, dipped in brine, and sun dried. They are grown and processed in accordance with the requirements of EU regulation 2092/91. 100g.

Item Details

Country of origin: Turkey.

Ingredients/More Details

Tomatoes, salt.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Clearspring Japanese Shiitake Mushrooms Organic
£6.99

Clearspring Japanese Shiitake Mushrooms Organic

£6.99

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Clearspring forest grown Organic shiitake, hand picked, dried mushrooms. An authentic Japanese food. The mushrooms are grown on shii (oak) logs and then hand harvested and slowly dried to carefully preserve their subtle but distinctive flavour. Product of Japan 40g.

Ingredients/More Details

Organic Shitake mushrooms.

Nutritional Information

Typical values per 100g: Energy 1485kj / 355kcal; Protien 17.2g; Carbohydrate 68.6g; of which sugars 9.2g; Fat 1.3g; of which saturates 0.3g; Fibre 40.5g; Sodium 0.04g; Iron 6.6mg

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Cooks & Co Dried Porcini Mushrooms 40g
£3.99

Cooks & Co Dried Porcini Mushrooms 40g

£3.99

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Selected with great care, our dried mushrooms will add a unique flavour and aroma to all your meat, fish and vegetable dishes.

Item Details

N/A.

Ingredients/More Details

Dried Porcini Mushrooms

Nutritional Information

Typical values Energy: 1497 kJ / 358kcal Protein: 32g Carbohydrate: 50g Fat: 4g

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Cooks & Co Dried Shi-Take Mushrooms
£2.29

Cooks & Co Dried Shi-Take Mushrooms

£2.29

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Cooks & Co Dried Shi-Take Mushrooms - 30g. Selected with greatest care, our dried mushrooms will add a unique flavour and aroma to all your meat, fish and vegetable dishes.

Ingredients/More Details

Dried Shi-Take Mushrooms

Nutritional Information

Typical Values per 100g (Dried Product): Energy 796kj/188kcal, Protein 23g, Carbohydrate 19g, Fat 2.3g.

Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Cooks & Co Mixed Forest Mushrooms
£2.69

Cooks & Co Mixed Forest Mushrooms

£2.69

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Cooks & Co Mixed Forest Mushrooms - 40g. Selected with greatest care, our dried mushrooms will add a unique flavour and aroma to all your meat, fish and vegetable dishes.

Ingredients/More Details

Dried Mushrooms: Slippery Jack, Oyster, Jelly Ear, Porcini.

Nutritional Information

Typical values per 100g (dried Product): Energy 1370kj/327kcal, Protein 26g, Carbohydrate 50g, Fat 2.2g.

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Crazy Jack Soft Dates Organic
£2.49

Crazy Jack Soft Dates Organic

£2.49

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Crazy Jack Organic dates are naturally high in fruit sugars, great for snacking on and work equally well in sweet and savoury dishes. Great for adding texture, flavour and colour to your recipes or simply enjoy them on their own. 250g.

Ingredients/More Details

Dates* (90%), Water. * = from organic agriculture.

Nutritional Information

Per 100g: Energy: 307 kCal / 1300 kJ Protein: 3.24g Carbohydrate: 68.9 of which sugars: 68.9g Fat: 0.2g of which saturates: 0.10g Fibre: 8.31g Sodium: <0.01g

Organic,Vegetarian,

Crazy Jack Soft Dried Apricots Organic
£4.99

Crazy Jack Soft Dried Apricots Organic

£4.99

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Crazy Jack Organic Soft Dried Apricots - 250g. Delicious all natural ready to eat apricots. Soft apricots are extremely versatile, requiring no pre-soaking and are mildly sweet, making them a smart choice for adding flavour and texture as part of a well balanced diet.

Ingredients/More Details

Dried Apricots (90%), water

Nutritional Information

Typical values per 100g: Energy 976kj/230kcal, Protein 3.6g, Carbohydrate 53g, Fat 0.5g, Fibre 9.0g, Sodium less than 0.1g, Iron 4.7mg, Vitamin A 742mg.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Crazy Jack Soft Dried Figs Organic
£2.69

Crazy Jack Soft Dried Figs Organic

£2.69

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Crazy Jack Organic Soft Dried Figs - 250g. Calimyrna figs have a lusciously sweet, slightly nutty flavour and a wonderfully chewy texture. Organic soft dried figs are extremely versatile and require no pre-soaking lending themselves to stuffing's, stewing and chopping into muffins or breakfast cereals, making them a smart choice for adding flavour, colour and texture as part of a well-balanced diet.

Ingredients/More Details

Dried figs (90%), water

Nutritional Information

Typical values per 100g: Energy 1015kj/239kcal, Protein 3.1g, Carbohydrate 5.3g, Fat 1.2g, Fibre 12g, Sodium less then 0.1g

Organic,Vegan,Vegetarian,Dairy free,Sugar free,

Crazy Jack Soft Dried Prunes Organic
£4.99

Crazy Jack Soft Dried Prunes Organic

£4.99

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Crazy Jack Soft Dried Prunes Organic - 250g. Only the finest D'Agen Plums are used to produce Crazy Jack's Soft Prunes. The plums are allowed to mature on the tree until they are fully ripened and have developed their maximum sweetness.

Ingredients/More Details

Prunes (90%), water

Nutritional Information

Typical values per 100g: Energy1015kj/239kcal, Protein 2.6g, Carbohydrate 56g, Fat 0.5g, Fibre 7.1g, Sodium less than 0.1g, Riboflavin 0.16mg

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Creative Nature Himalayan Raw Apricot Kernels
£9.99

Creative Nature Himalayan Raw Apricot Kernels

£9.99

These bitter gems, grown at between 600 and 10,000 feet in the Himalayas, have a fortress-like shell to protect them from the harshness of their environment. These are one of nature's richest sources of laetrile, a powerful anti-oxidant.

They source the most bitter kernels they can find, only from the Himalayas, because the have the highest levels of laetrile and therefore the greater anti-oxidant levels. Just be warned, they are very bitter! The FSA recommend no more than 2 kernels per day. try crushing them and sprinkling over a natural yoghurt or your cereal, 'mmmm crunchy'.  

The amount of laetrile can vary in bitter apricot kernels from 1.8 to 4.4g per 100g.

300g.

Item Details

Raw & Vegan.

Ingredients/More Details

100% raw apricot kernels.

Nutritional Information

Per 100g: Energy: 588 kCal / 2433kJ, Protein: 23.2g, Carbohydrate: 8.0g, of which sugars: 4.2g, Fat: 48.5g, of which saturates: 6.9g, Fibre: 13.5g, Sodium: 0.03g.

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Dried Liquorice Stick / Root
£0.99

Dried Liquorice Stick / Root

£0.99

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Liquorice Stick - 25g approx.

Item Details

"Licorice strengthens the immune system, stimulates the adrenal gland, and is diuretic and laxative. The roots contain glycyrrhizin, which is 50 times sweeter than sugar. "

Ingredients/More Details

Liquorice

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Essential Apple Rings Organic
£2.99

Essential Apple Rings Organic

£2.99

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Apple rings are peeled, cored and dried and are normally of the Granny Smith variety of apple. Not treated with SO2 - which leads to the browner colour. Reconstitute in water or fruit juice, preferably overnight. Delicious as an ingredient e.g. muesli / cake or as a snack in it's own right. 125g.

Item Details

Produce fo Italy, vegan and vegetarian friendly.

Ingredients/More Details

Granny Smith apples.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Wheat free,Dairy free,Sugar free,

Essential Apricots Whole Organic 250g
£2.99

Essential Apricots Whole Organic 250g

£2.99

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Essential Organic Apricots 250g. 

Ingredients/More Details

Organic Apricots.

Nutritional Information

Values per 100g: Energy 802kJ/189kcal; Protein 4.8g; Carbohydrate 62.64g (of which sugars) 53.4g; Fat 0.51g (of which saturates) 0.02g; Fibre 7.7g; Sodium 0.056g.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Essential Apricots Whole Organic 500g
£4.49

Essential Apricots Whole Organic 500g

£4.49

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Essential Organic Apricots 500g. 

Ingredients/More Details

Organic Apricots.

Nutritional Information

Values per 100g: Energy 802kJ/189kcal; Protein 4.8g; Carbohydrate 62.64g (of which sugars) 53.4g; Fat 0.51g (of which saturates) 0.02g; Fibre 7.7g; Sodium 0.056g.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Essential Banana Chips Organic
£1.19

Essential Banana Chips Organic

£1.19

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Originating between the Indian sub-continent and New Guinea, the fruit of this giant herb can be used as a sweetener in muesli, cakes or puddings. 125g.

Item Details

Produce of the Phillipines.

Ingredients/More Details

Bananas*, Coconut Oil*, Cane sugar syrup*. * = 100% organic ingredient.

Nutritional Information

n/a.

Organic,Vegetarian,Wheat free,Dairy free,

Essential Blueberries 125g
£3.29

Essential Blueberries 125g

£3.29

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Blueberries, Sugar, Sunflower Oil. Native to North America. Bushes are cultivated in Canada, USA & parts of Europe for commercial use. Blueberry Pie is a traditionally enjoyed dessert, also eaten stewed, baked or in steamed puddings. A delicate, tasty flavour for a delicious treat. 125g.

Item Details

Vegan.

Ingredients/More Details

Blueberries, sugar, sunflower oil.

Nutritional Information

n/a.

Vegan,Vegetarian,Dairy free,

Essential Country Soup Mix Organic
£1.99

Essential Country Soup Mix Organic

£1.99

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Essential Country Soup Mix Organic - 500g. A hearty country soup mix , giving a warming, tasty and nutritious base for soups, casseroles etc.

Ingredients/More Details

Barley Grain*, Green Split Peas*, Puy Lentils*, Aduki Beans, Red Split Lentils*, Yellow Split Peas*, Barley Flakes*. * Made from 100% organically produced ingredients.

Organic,Vegan,Vegetarian,

Essential Cranberries (Sweetened)
£1.99

Essential Cranberries (Sweetened)

£1.99

NEW

Essential Cranberries (Sweetened).  An evergreen native of Europe (including the British isles), North Asia and North America.  Usually used in cranberry sauce or in/as a juice.  The tart appetising flavour is deliciously fresh.  250g.

Item Details:

Vegan, vegetarian, dairy free.  Product of Canada.

Nutritional Information:

n/a.

Ingredients:

Cranberries, sugar, sunflower oil.



Vegan,Vegetarian,Dairy free,

Essential Dates Organic 250g
£2.29

Essential Dates Organic 250g

£2.29

Essential Pitted Organic Dates.  As this is a natural product, please examine the contents before use as the fruits may contain whole or partial pits.  250g.

Item Details:

Organic, vegan.  Produce of Tunisia.

Nutritional Information:

n/a.

Ingredients:

Organic dates.



Fairtrade, organic, vegetarian, gluten free, wheat free

Essential Fairtrade Mango Slices Organic 125g
£2.59

Essential Fairtrade Mango Slices Organic 125g

£2.59

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Delicious slices of dried mango that are perfect alone as snack, mixed with other dreid fruit, seeds and nuts, or added to porridge or muesli. Naturally sweet. 125g.

Item Details

Produced by the Essential cooperative. Produce of Burkina Faso.

Ingredients/More Details

Organic Dried Mango.

Nutritional Information

n/a.

Organic,Fairtrade,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free, Vegan

Essential Fairtrade Mango Slices Organic 250g
£4.99

Essential Fairtrade Mango Slices Organic 250g

£4.99

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Delicious slices of dried mango, ideal as a snack alone, mixed with other dried fruit, nuts or seeds, or added to muesli or porridge. Naturally sweet. 250g.

Item Details

Made by the Essential cooperative.

Ingredients/More Details

Organic Dried Mango.

Nutritional Information

n/a.

Organic,Faritrade,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Essential Figs Organic 250g
£2.99

Essential Figs Organic 250g

£2.99

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The fruit has a high sugar content, sometimes recrystallising on the surface, an indication of high quality. 250g.

Item Details

Produce of turkey, vegan and vegetarian.

Ingredients/More Details

Dried figs.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Essential Mixed Fruit Organic
£3.29

Essential Mixed Fruit Organic

£3.29

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Sultanas, Raisins, Currants. 100% Fruit. Mixed fruit can be eaten as a snack or used as an ingredient for biscuits, buns, cakes or puddings. Try pre-soaking for extra juicy fruit or try adding mixed peel to make 'mince' pie filling. 500g.  ~ A great idea to add to fruit crumbles!

Item Details

Vegan.

Ingredients/More Details

California raisins*, sultanas*, currants*. * = Organic ingredient.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Dairy free,

Essential Mixed Fruit Organic 250g
£1.99£2.99

Essential Mixed Fruit Organic 250g

£1.99£2.99

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Sultanas, Raisins, Currants. 100% Fruit. Mixed fruit can be eaten as a snack or used as an ingredient for biscuits, buns, cakes or puddings. Try pre-soaking for extra juicy fruit or try adding mixed peel to make 'mince' pie filling. 250g.  ~ A great idea to add to fruit crumbles and try in savoury dishes like curry, risotto, cous cous etc.!

Item Details

Vegan.

Ingredients/More Details

California raisins*, sultanas*, currants*. * = Organic ingredient.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Dairy free,sugar free, gluten free, wheat free

Essential Mulberries Organic
£5.99

Essential Mulberries Organic

£5.99

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Mulberries are packed with vitamins and minerals including the antioxidant Resveratrol, which has anti-inflammatory and anti-bacterial properties. This nutritional profile means that mulberries have been used in medicines for millennia. They're delicious on their own or added to cereals. 250g.

Item Details

Vegan, Organic.

Ingredients/More Details

Organic Mulberries.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Essential Pitted Dates Organic 250g
£2.29

Essential Pitted Dates Organic 250g

£2.29

First grown between the Tigris & Euphrates, this amber fruited palm is one of the oldest cultivated fruits, renowned for longevity (and also for high sugar content). Delicious in many sweet and savoury dishes. May contain whole or partial pits. 250g.

Item Details

Vegan. Produce of Tunisia

Ingredients/More Details

Pitted dates.

Nutritional Information

n/a.

Organic,Faritrade,Vegan,Vegetarian,Dairy free,Wheat free,Sugar Free

Essential Sultanas Organic 1kg
£4.99

Essential Sultanas Organic 1kg

£4.99

Dried seedless white grapes, sultanas are sweeter and softer than raisins. Plump and juicy, the flavour is enhanced through soaking.  1kg.

Item Details:


Vegan, vegetarian and organic.  Product of Turkey


Nutritional Information:


n/a.


Ingredients: 


Organic sultanas.

Organic, vegan, vegetarian, vegan, sugar free, gluten free, wheat free,

Essential Sultanas Organic 500g
£2.69

Essential Sultanas Organic 500g

£2.69

Dried seedless white grapes, sultanas are sweeter and softer than raisins. Plump and juicy, the flavour is enhanced through soaking.  500g.

Item Details:


Vegan, vegetarian and organic.  Product of Turkey


Nutritional Information:


n/a.


Ingredients: 


Organic sultanas.

Organic, vegan, vegetarian, vegan, sugar free, gluten free, wheat free,

Essential Sun-Dried Tomato Halves
£1.99

Essential Sun-Dried Tomato Halves

£1.99

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Maximise the flavour of these intense Sun Dried Tomatoes by adding to recipes at the beginning, or rehydrate by soaking in hot water for 20 minutes. Rinse, drain and store in good quality olive oil for use at anytime. Salt added as a preservative. 125g.

Item Details

Vegan and vegetarian, produce of Turkey.

Ingredients/More Details

Organic tomatoes.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Essential Super Fruit Mix Organic
£2.99

Essential Super Fruit Mix Organic

£2.99

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Essential Super-Fruit Mix Organic - 250g. A luscious mix ideal for cakes, biscuits and muffins. Blend with citrus peel for a superb mince pie filling or just eat as a snack.

Ingredients/More Details

Sultanas, Raisins, Currants, Cranberries (with sugar and vegetable oil), Apple Pieces, Blueberries (with sugar and vegetable oil

Organic,Vegan,Vegetarian,Wheat free,Dairy free,

Essential Thompson Raisins Organic 1KG
£7.99

Essential Thompson Raisins Organic 1KG

£7.99

Thompson seedless organic raisins are dried Muscat grapes.  Harder than sultanas, chewier than currants.  Eat raw or use in salads, sweet and savoury dishes.  This fruit has been actively sourced and is GMO free, a tasty, juicy addition to any fruitful recipe!  1kg.

Item Details:

Vegan, vegetarian, organic.

Nutritional Information:

n/a.

Ingredients:

Thompson raisins.

Vegan, vegetarian, organic

Organico Organic Cooked Chestnuts
£4.99

Organico Organic Cooked Chestnuts

£4.99

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Organico Organic Cooked and Peeled Chestnuts - 200g.

Ingredients/More Details

Organically Grown Chestnuts.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Pearls Of Samarkand Barberries Organic
£5.69

Pearls Of Samarkand Barberries Organic

£5.69

Barberries are beautiful little red berries that are full of flavour. They are common in Middle Eastern and Asian cuisine, adding flavour and colour to rice and cous cous dishes. Barberries are also great eaten with yoghurt. From certified organic farming. 100% fruit, no added sugar. 100g.

Item Details

Barberries are also known as Berberis. / Rich in Vitamin C. / Sweet with a sharp flavour.  / 1 pack contains 100% barberries - no additives or oil. / Handy resealable pouch.  Vegan. May contain Gluten, nuts, celery & Sesame.

Ingredients/More Details

100% organic dried Barberries. Produce of Uzbekistan.

Nutritional Information

Per 100g: Energy: 316 kCal / 1336kJ, Protein: 3.6g, Carbohydrate: 63.9g, of which sugars: 27.2g, Fat: 3.5g, of which saturates: 0.5g, Fibre: 7.4g, Sodium: 0.0017g, Vitamin C: 24mg.

Organic,Vegan,Vegetarian,Dairy free,sugar free, wheat free

Pearls Of Samarkand Finest Sour Cherries Organic
£3.69

Pearls Of Samarkand Finest Sour Cherries Organic

£3.69

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From certifield organic farming. There aren't many areas in the world where you can still find wild growing sour cherries! 100g.

Item Details

Product of Austria. May contain gluten, nuts, celery and sesame. Despite intensive cleaning, may contain pieces of shell and stone. Vegan.

Ingredients/More Details

100% organic sour dried cherries.

Nutritional Information

Per 100g: Energy: 246 kCal / 1042 kJ, Protein: 5.3g, Carbohydrate: 50.8g, of which sugars: 35g, Fat: 0.6g, of which saturates: 0.2g, Fibre: 8.3g, Sodium: 0.01g.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Pearls Of Samarkand Finest Unsweetened Cherries Organic
£3.69

Pearls Of Samarkand Finest Unsweetened Cherries Organic

£3.69

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From certified organic farming and Fairtrade. A naturally vegan product processed in a vegan-only facility, It takes 1kg of fresh cherries for the 100g of this packet. 100g.

Item Details

Product of Austria. May contain gluten, nuts, celery and sesame. Despite intensive cleaning, may contain pieces of shell and stone. Vegan.

Ingredients/More Details

100% organic Fairtrade dried cherries.

Nutritional Information

Per 100g: Energy: 307 kCal / 1301kJ, Protein: 2.7g, Carbohydrate: 69.4g, of which sugars: 55.4g, Fat: 0.7g, of which saturates: 0.2g, Fibre: 6.2g, Sodium: 0.01g, Vitamin C: 5.63mg.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,Fairtrade

Pearls Of Samarkand Superfruits Organic
£3.69

Pearls Of Samarkand Superfruits Organic

£3.69

A tasty mix of superfruit berries from certified organic sources.  Mix them into your favourite yoghurt, cereals and ice creams or enjoy as they are.  100g.

Item Details:

Fairtrade.

Nutritional Information:

n/a.

Ingredients:

Mulberries*, cranberries* (cranberries*, cane sugar*, sunflower oil*), pomegranate*, sour cherries*, sweet cherries*, goji berries*, wild bilberries*, barberries*.

* = From organic farming.



    





Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Fairtrade

Suma Australian Sultanas
£3.49

Suma Australian Sultanas

£3.49

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Suma Australian Sultanas - 500g.

Ingredients/More Details

Sultanas

Nutritional Information

Typical Values per 100g: Energy 1171kj/275kcal, Protein 2.7g, Carbohydrates 69.4g, Fat 0.4g, Fibre 2g, Sodium 0.019g

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Suma Banana Chips Organic
£2.10

Suma Banana Chips Organic

£2.10

NULL

Suma Banana Chips Organic - 250g. A sweet and delicious snack.

Ingredients/More Details

Bananas*, vegetable oil*, sugar* & honey*.

Nutritional Information

Typical values per 100g: Energy 2146kj/506kcal, Protein 1.4g, Carbohydrate 65.5g, Fat 28.5g, Fibre 0.5g, Sodium 0.001g

Organic,Vegetarian,Gluten free,Wheat free,Dairy free,

Suma Dark Flame Raisins
£2.99

Suma Dark Flame Raisins

£2.99

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Suma Dark Flame Raisins - 500g. Eat as they are for a naturally sweet snack or use in home baking.

Ingredients/More Details

Dark flame raisins, Vegetable Oil.

Nutritional Information

Typical values per 100g: Protein 2.1g, Carbohydrates 79.5g, Fat 0.46g, Fibre 2.0g, Sodium 0.06g.

Vegan,Vegetarian,Dairy free,Sugar free,

Suma Dark Flame Raisins
£1.99

Suma Dark Flame Raisins

£1.99

NULL

250g bag of Suma Dark Flame raisins grown in Chile. Dressed with vegetable oil.

Item Details

Warning may contain stalk pieces and traces of nut.

Ingredients/More Details

Dark Flame Raisins, vegetable oil

Nutritional Information

per 100g Energy: 1159 kJ/ 273 kcal Protein: 2.1g Carbohydrates: 79.5g of shich sugars: 59.2g Fat: 0.46g of which saturates: 0.15g Fibre: 2.0g Sodium: 0.06g

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Suma Dried Sweetened Cranberries Organic 250g
£4.29

Suma Dried Sweetened Cranberries Organic 250g

£4.29

NULL

Suma Dried Sweetened Cranberries Organic - 250g.

Ingredients/More Details

Cranberries*(60%), Sugar*(39.5%), Sunflower Oil*(0.5%) = * Organic

Nutritional Information

Typical Values per 100g: Energy 1289kj/308kcal, Protein 0.07g, Carbohydrates 82.4g of which sugars 77.1g, Fat 1.3g of which saturates 0.1g, Fibre 5.9g, Sodium 0.003g.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,

Suma Figs Organic 250g
£3.49

Suma Figs Organic 250g

£3.49

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Suma Organic Figs - 250g. Figs have a high natural sugar content as well as being rich in B vitamins, calcium and magnesium.

Item Details

This product has been packed in an evironment that handles peanuts, nuts, sesame, milk, gluten & soya.

Ingredients/More Details

Figs

Nutritional Information

Nutritional Info/100g: Energy - 967kJ/228kcal Protein - 3.6g Carbohydrate - 63.9g of which sugars - 48.0g Fat- 0.93g of which saturates - 0.14g Fibre - 7.5g Sodium - 0.062

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Suma Figs Organic 500g
£5.49

Suma Figs Organic 500g

£5.49

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Suma organic figs - 500g. Figs have a high natural sugar content as well as being rich in B vitamins, calcium and magnesium.

Item Details

This product has been packed in an evironment that handles peanuts, nuts, sesame, milk, gluten & soya.

Ingredients/More Details

100% organic figs

Nutritional Information

Typical values per 100g: Energy 967/228kcal, Protein 3.6g, Carbohydrate 63.9g of which sugars 48g, Fat 0.93g of which saturates 0.14g, Fibre 7.5g, Sodium 0.062g.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Suma Medjool Dates Organic
£5.99

Suma Medjool Dates Organic

£5.99

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Organic Medjool Dates. Grown in the USA. These dates are not pitted. Suma is a working cooperative - a radical buisiness managed and owned by its workers. 250g. After de-stoning simmer with fruit juice for a date puree to use in date slices or chop and add to fruit cakes.

Ingredients/More Details

100% Organic Medjool Dates

Nutritional Information

Per 100g; Energy 1151kj/270kcal; Protein 3.3g; Carbohydrate 75g; Of which sugars 63.4g; Fat 0.39g; Of which saturates 0.03g; Fibre 4.0g; Sodium 0.01g

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Suma Pitted Dates
£1.29

Suma Pitted Dates

£1.29

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Suma Pitted Dates - 250g. Simmer with fruit juice for a date puree to use in date slices or chop and add to fruit cakes.

Ingredients/More Details

Pitted Dates

Nutritional Information

Nutritional Information/100g: Energy - 1151kJ/270kcal Protein - 3.3g Carbohydrate - 75g of which sugars - 63.4g Fat - 0.39g of which saturates - 0.03g Fibre - 4.0g Sodium - 0.001g

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Suma Pitted Dates 250g Organic Fairtrade
£2.79

Suma Pitted Dates 250g Organic Fairtrade

£2.79

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Suma Organic Pitted Dates - 250g. Simmer with fruit juice for a date puree to use in date slices or chop and add to fruit cakes.

Item Details

This product has been packed in an evironment that handles peanuts, nuts, sesame, milk, gluten & soya.

Ingredients/More Details

Dates

Nutritional Information

Nutritional Info/100g: Energy - 1151kJ/270kcal Protein - 3.3g Carbohydrate - 75g of which sugars - 63.4g Fat - 0.39g of which saturates - 0.03g Fibre - 4.0g Sodium - 0.001g

Organic,Faritrade,Vegan,Vegetarian,Wheat free,Dairy free,Sugar free,

Suma Pitted Dates 500g
£1.99

Suma Pitted Dates 500g

£1.99

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Suma Pitted Dates - 500g. Simmer with fruit juice for a date puree to use in date slices or chop and add to fruit cakes.

Item Details

Country of origin - Iran.

Ingredients/More Details

Dates

Nutritional Information

Typical values per 100g: Energy 1151kj/270kcal, Protein 3.3g, Carbohydrate 75g of which sugars 63.4g, Fat 0.39g of which saturates 0.03g, Fibre 4.0g, Sodium 0.001g.

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Suma Pitted Dates 500g Organic
£4.99

Suma Pitted Dates 500g Organic

£4.99

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Suma Organic Pitted Dates - 500g Check thoroughly for stones or pieces of stones before use. May contain traces of nuts.

Item Details

This product has been packed in an evironment that handles peanuts, nuts, sesame, milk, gluten & soya.

Ingredients/More Details

Purely organic Pitted Dates.

Nutritional Information

Nutritional Info/100g: Energy - 1151kJ/270kcal Protein - 3.3g Carbohydrate - 75g of which sugars - 63.4g Fat - 0.39 of which saturates - 0.03g Fibre - 4.0g Sodium - 0.001g

Organic,Vegan,Vegetarian,Wheat free,Dairy free,Sugar free,

Suma Pitted Prunes 250g Organic
£3.69

Suma Pitted Prunes 250g Organic

£3.69

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Suma Organic Pitted Prunes 250g. Produce of USA. Dried plums; source of sugar, fibre, potassium, calcium, carotene, vitamin A and iron. Add to cereals or stew with other fruits. May contain pit fragments and traces of nut.

Ingredients/More Details

100% organic pitted prunes.

Nutritional Information

Typical values per 100g: Energy 572kj/135kcal, Protein 2.9g, Carbohydrate 63.9g of which sugars 38.1g, Fat 0.38g of which saturates 0.09g, Fibre 5.5g, Sodium 0.01g.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Suma Pitted Prunes Organic 500g
£6.99

Suma Pitted Prunes Organic 500g

£6.99

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Suma organic pitted prunes - 500g. A dried plum. A source of sugars. fibre, potassium, calcium, carotene, vitamin A and iron. Add to cereals or stew with other fruits.

Ingredients/More Details

Organic pitted prunes

Nutritional Information

Typical values per 100g: Energy 572kj/135kcal, Protein 2.9g, Carbohydrate 63.9g of which sugars 38.1g, Fat 0.38g of which saturates 0.09g, Fibre 5.5g, Sodium 0.001g.

Organic,Vegan,Vegetarian,Dairy free,Sugar free,

Suma Raisins Organic 250g
£1.99

Suma Raisins Organic 250g

£1.99

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Suma Organic Raisins - 250g. Raisins are dried grapes, the different varieties of grape producing differing raisins. Great added to cereals or can be used in baking.

Ingredients/More Details

Organic Raisins, organic sunflower oil.

Nutritional Information

Nutritional Info/100g: Energy - 1159kJ/273kcal Protein - 2.1g Carbohydrate - 79.2g of which sugars - 59.2g Fat - 0.46g of which saturates - 0.06g Fibre - 2.0g Sodium - 0.06g

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Suma Raisins Organic 500g
£2.99

Suma Raisins Organic 500g

£2.99

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Suma Organic Raisins - 500g. Raisins are dried grapes, the different varieties of grape producing differing raisins. Great added to cereals or can be used in baking.

Ingredients/More Details

Organic Raisins 96.4%, Organic Sunflower Oil 0.6%.

Nutritional Information

Nutritional Info/100g: Energy - 1159kJ/273kcal Protein - 2.1g Carbohydrates - 79.2g of which sugars - 59.2g Fat - 0.46g of which saturates - 0.06g Fibre - 2.0g Sodium - 0.06g

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Suma Sour Morello Cherries 125g
£2.99

Suma Sour Morello Cherries 125g

£2.99

NEW

Dried Sour cherries (Morello, Montmerency) make a make a delicious snack, or use in cakes, baking, tarts and pies. 125g.


Item Information

Vegan,Vegetarian,Gluten free,Wheat free and Dairy free.

Ingredients

Sour Cherries (53%), Sugar, Apple & Lemon Juice Concentrates, Sunflower Oil.

Nutrition Information

Per 100g: Energy 1486 kJ / 350 Kcal, Fat 0.2g, of which Saturates 0.0g, Carbohydrates 82.1g, of which Sugars 57.9g, Protein 3.0g, Fibre 4.0g, Salt 0.03g.

 

 

 


Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,

Suma Sultanas Organic 2.5kg
£17.49

Suma Sultanas Organic 2.5kg

£17.49

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Organic Sultanas. 2.5kg. Grown in Turkey. May Contain traces of nuts. A delicious energy giving snack due to its high natural sugar content. A dried white grape, more succulent than raisins or currants. Great added to cereals or can be used in baking.

Ingredients/More Details

Dried White Grapes. High in Natural Sugars.

Nutritional Information

Typical values per 100g: Energy 1171kj/276kcal, Protein 2.7g, Carbohydrate 79.2g of which sugars 59.2g, Fat 0.4g of which saturates 0.05g, Fibre 2.0g, Sodium 0.019g.

Organic,Vegan,Vegetarian,Wheat free,Dairy free,Sugar free,

Suma Sun-dried Tomatoes Dried Organic
£1.99

Suma Sun-dried Tomatoes Dried Organic

£1.99

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Suma Organic Sun-Dried Tomatoes - 125g. These are dried in the open air in the traditional way so wash carefully before use. Use sparingly to enhance the flavour of tomato sauce recipes.

Ingredients/More Details

Sun-dried tomatoes

Nutritional Information

Nutritional Info/100g: Energy - 1080kJ/258kcal Protein - 14.11g Carbohydrate - 55.8g of which sugars - 37.6g Fat - 3.0g of which saturates - 0.4g Fibre - 12.3g Sodium - trace

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Suma Sweetened Banana Chips 250g
£1.59

Suma Sweetened Banana Chips 250g

£1.59

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Suma Banana Chips - 250g. A sweet and delicious snack.

Ingredients/More Details

Banana, Honey, Coconut Oil, Natural Flavour.

Nutritional Information

Per 100g: ....energy kJ..................... 2139 kJ ....energy kCal................. 511 kCal ....protein.......................... 1.00g ....carbohydrates............ 60.00g ........of which sugars..... 22.00g ....fat................................... 31.00g ........of which saturates. 27.00g ....fibre............................... 0.50g

Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Suma Trail Mix
£1.29£1.29

Suma Trail Mix

£1.29£1.29

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Suma Trail Mix - 125g. A mix of raisins, banana chips, coconut chips, almonds and cashew nuts.

Ingredients/More Details

Raisins, banana chips, coconut chips, almonds, cashew nuts

Nutritional Information

Typical values per 100g: Energy 1771kj/418kcal, Protein 3.1g, Carbohydrate 50.3g, Fat 24.2g, Fibre 4.2g, Sodium 0.035g

Vegan,Vegetarian,Gluten free,Wheat free,

Suma Vine Fruit Mix Organic 500g
£3.69

Suma Vine Fruit Mix Organic 500g

£3.69

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Organic Vine Fruit Mix - 500g. Ideal for cakes and home baking.

Ingredients/More Details

(All 100% Organic) Raisins 34%,Sultanas (33%) Currants (33%) Organic Sunflower Oil, Organic Palm Oil.

Nutritional Information

Typical values per 100g: Energy 1156kj/273kcal, Protein 2.3g, Carbohydrate: 79.2g, of which sugars: 59.2g, Fat 0.46g, of which saturates 0.06g, Fibre 2.0g, Sodium 0.034g.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Suma Vostizza Currants Organic
£4.99

Suma Vostizza Currants Organic

£4.99

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Suma Vostizza Currants Organic - 500g. Currants are dried from a variety of black grape. Their tangy flavour goes well in fruit bread, cakes and biscuits.

Ingredients/More Details

Organic Currants

Nutritional Information

Energy (per 100g) 1139Kj/269Kcal Protein 2.3g Carbohydrate 67.8g of which sugars 67.8g Fat 0.4g of which saturates Trace Fibre 1.9g Sodium 0.014g

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

The Raw Chocolate Co. Raw Goji Berries 150g
£6.49

The Raw Chocolate Co. Raw Goji Berries 150g

£6.49

The Raw Chocolate Company Raw Goji Berries 150g. Tiny titans of flavour and nutrition, our sun-dried Chinese goji berries are cherry-like in flavour, totally natural, and bursting with vitamins and minerals.

Item Details

It has been observed that, when eaten regularly, goji berries may help reduce heart disease and diabetes. Rich in iron, copper and calcium, they make a tasty nourishing snack for adults and children! Great sprinkled in salads, on desserts and in cereals.

Ingredients/More Details

Sun-dried raw Goji Berries

Nutritional Information

Per 100g: Enery 1616kj/386kcal, protein 14.3g, Carbohydrate 65.5g, of which sugars 15.3g, Fat 3.8g, Fibre 3.5g, Sodium 1.5mg, Iron 8.4mg, Magnesium 18mg, Calcium 112mg, Vitamin C 18.4g.

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Trafo Raisins Mini-Pack (x12) Organic
£2.59

Trafo Raisins Mini-Pack (x12) Organic

£2.59

Trafo Organic Raisins Mini-Pack x 12. 140g

Ingredients/More Details

Organic raisins, organic sunflower oil.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Tropical Wholefoods Chewy Banana Chips Organic Fairtrade
£2.29

Tropical Wholefoods Chewy Banana Chips Organic Fairtrade

£2.29

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Tropical Organic Fairtrade Wholefoods Chewy Banana Chips - 150g. Ready to eat and are an ideal healthy snack for all ages. Chewy Banana chips are made from the small sweet bananas: Ndizi or Ladies Fingers Bananas. They are finely sliced and dried in solar driers and are 100% sugar and sulphur free. They have a great full banana flavour and a lovely chewy texture.

Ingredients/More Details

Dried banana

Nutritional Information

Nutritional Info/100g: Energy - 1527kJ/359kcal, Protein - 3.4g, Carbohydrates - 84.9g of which sugars - 29.6g, Fat - 0.7g of which saturates - 0.4g, Fibre - 6.0g, Sodium - 20.0mg,

Organic, Faritrade,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Tropical Wholefoods Mango Slices Organic Fairtade
£1.99

Tropical Wholefoods Mango Slices Organic Fairtade

£1.99

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Tropical Wholefoods Organic Fairtade Mango - 100g. Ready to eat and is an ideal healthy snack for all ages. It is also delicious when rehydrated in water, juices or yoghurt. 100% fruit bursting with flavour from Burkina Faso.

Ingredients/More Details

Dried organic mango

Nutritional Information

Typical values/100g: energy 352kcal, protein 1.4g, carbohydrates 83.1g, fat 1g, fibre 4.9g, sodium 20mg.

Organic,Faritrade,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Tropical Wholefoods Sun Dried Banana Bogoya Variety
£2.29

Tropical Wholefoods Sun Dried Banana Bogoya Variety

£2.29

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100% fruit bursting with flavour! The bananas in this pack have been grown by farmers' groups in Uganda, East Africa. Once fully ripe, the fruits are hand-sliced and dried in specially designed solar driers. 125g.

Item Details

Bogoya Banana produce of Uganda. This product has been packed in a facility that has also packs nuts.

Ingredients/More Details

Bananas.

Nutritional Information

Per 100g: Energy: 1366 kJ / 322 kCal Protein: 4.2g Carbohydrate: 73.5g of which sugars: 32.6g Fat: 1.2g of which saturates: 0.2g Cholesterol: 0g Fibre: 3.8g Sodium: 0.01g

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Tropical Wholefoods Sun Dried Pineapple Organic
£2.19

Tropical Wholefoods Sun Dried Pineapple Organic

£2.19

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Tropical Wholefoods Pineapple Organic - 100g. Is ready to eat and is an ideal healthy snack for all ages. It is also delicious when rehydrated in water, juices or yoghurt.

Ingredients/More Details

Organic Fairtrade Pineapple from Uganda

Nutritional Information

Typical values per 100g: Energy 1505kj/355kcal, Protein 1.8g, Carbohydrates 84.2g, Fat 1.2g, Dietary Fibre 8.6g, Sodium 20.0mg

Organic,Faritrade,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Urban Fruit Cheeky Cherry
£2.10

Urban Fruit Cheeky Cherry

£2.10

Cheeky Cherry - Urban Fruit don’t trifle with cherries.  No sugars, no preservatives, nothing.  All they do is gently bake the fruit so it’s easier to munch on the move.

Item Details:

Vegan, packaged in an environment where nuts are handled. Gluten free.

Nutritional Information:

Per 100g:

Energy:  1118 kJ / 267 kCal, Protein:  2.0g, Carbohydrate:  67.3g, of which sugars:  56.1g, Fat:  0.3g, of which saturates:  0.0g, Fibre:  8.3g, Sodium:  Trace.

Ingredients:

Just the cherries (May contain occasional pips).




  &nb

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free

Urban Fruit Magnificent Mango
£2.10

Urban Fruit Magnificent Mango

£2.10

Magnificent Mango, Urban Fruit don’t mess with mangos. No sugars, no preservatives, nothing.  All they do is gently bake the fruit so it’s easier to munch on the move.  100g.

Item Details:

Packed in an environment where nuts are handled, vegan, and no gluten.

Nutritional Information:

Per 100g:

Energy:  1239 kJ / 296 kCal, Protein:  2.9g, Carbohydrate:  68.2g, of which sugars:  56.6g, Fat:  0.3g, of which saturates:  0.1g, Fibre:  9.0g, Sodium:  Trace.

Ingredients:

Gently baked mango.


 &nb

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free

Urban Fruit Perfect Pineapple
£2.10

Urban Fruit Perfect Pineapple

£2.10

Perfect Pineapple - Urban Fruit keep Pineapples simple.  No sugars,  no preservatives, nothing. All they do is gently bake the fruit so it’s easier to munch on the move.  90g.

Item Details:

Allergen information: The packaging house handles nuts.  Vegan, gluten free.

Nutritional Information:

Per 100g:

Energy:  1230 kJ / 293 kCal, Protein:  2.0g, Carbohydrate:  67.3g, of which sugars:  58.1g, Fat:  0.2g, of which saturates:  0g, Fibre:  6.1g, Sodium:  Trace.

Ingredients:

Just the pineapples with a sprinkle of rice flour to prevent stickiness.


   




Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free

Urban Fruit Smashing Strawberry
£2.10

Urban Fruit Smashing Strawberry

£2.10

Smashing Strawberry - Urban Fruit keep strawberries simple.  No sugars,  no preservatives, nothing. All they do is gently bake the fruit so it’s easier to munch on the move.  90g.

Item Details:

Allergen information: The packaging house handles nuts.  Vegan, gluten free.

Nutritional Information:

Per 100g:

Energy:  1230 kJ / 293 kCal, Protein:  2.0g, Carbohydrate:  67.3g, of which sugars:  58.1g, Fat:  0.2g, of which saturates:  0g, Fibre:  6.1g, Sodium:  Trace.

Ingredients:

Just the strawberries with a dash of apple juice.


   




Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free

Zaytoun Palestinian Medjoul Dates 250g
£4.99

Zaytoun Palestinian Medjoul Dates 250g

£4.99

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Zaytoun Palestinian Medjoul Dates - 250g. These sweet, succulent Medjoul dates from Jericho are the best we've ever tasted and are a big hit with our customers. They love the fact that you can enjoy these delicious Palestinian dates knowing it makes a difference to the farmers who grow them in the face of ongoing conflict.

Ingredients/More Details

Whole Medjoul Dates.

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Zaytoun Palestinian Medjoul Dates 500g
£8.99

Zaytoun Palestinian Medjoul Dates 500g

£8.99

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Zaytoun Palestinian Jericho's Finest Medjoul Dates - 500g. These sweet, succulent Medjoul dates from Jericho are the best we've ever tasted and are a big hit with our customers. They love the fact that you can enjoy these delicious Palestinian dates knowing it makes a difference to the farmers who grow them in the face of ongoing conflict.

Ingredients/More Details

Whole Medjoul Dates.

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,