Nuts & Seeds

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Biolatina Monkey Nuts ~ Peanuts In Husks Biodynamic
£3.99

Biolatina Monkey Nuts ~ Peanuts In Husks Biodynamic

£3.99

Bio-Dynamic Organic peanuts in their husks, a great energy boosting snack for any time of the day.  250g

.

Item Details:

Vegan.

Nutritional Information:

Per 100g:

Energy:  2416 kJ / 575 kCal, Protein:  26g, Carbohydrate:  8.6g, Fat:  49.9g.

Ingredients:

Organic peanuts.





    &

Organic

Biona Cracked Linseed Gold Organic
£4.69

Biona Cracked Linseed Gold Organic

£4.69

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Biona Organic cracked Linseed Gold. Rich in Omega 3. Essential Fatty Acids. Rich in dietary fibre. 500g

Ingredients/More Details

Linseed

Nutritional Information

Per 100g Energy- 1850KJ/448Kcal Protein- 17.2g Carbohydrate- <2,0g of which sugars- <0.5g starch- <0.5 fat- saturated fatty acids- 3.9g mono unsaturates- 11.9g poly unsaturates- 26.3g linoleic acid- 7.4g linolenic acid- 18.9g fibre- 30.0g sodium- 0.03g>

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Biona Hemp Seed Organic
£2.29

Biona Hemp Seed Organic

£2.29

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Biona Organic Hemp Seeds - 250g. Like other oilseeds, hemp seeds can be used whole or ground as an addition in bread, rolls or muesli. Hemp seeds develop an especially nutty flavour when roasted. Biona hemp seeds have no intoxicating effect.

Ingredients/More Details

Organic hemp seeds

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Braham & Murray Good Hemp Seed Hearts
£4.99

Braham & Murray Good Hemp Seed Hearts

£4.99

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These GoodHemp Seed Hearts are pure unrefined hemp seed kernels with a delicious light nutty taste. Being high in protein and Omega 3, these Hemp Seed Hearts are perfect for baking, topping or sprinkling and can be eaten as a snack or sprinkled on cereals & salads. 100% natural healthy snack & ingredient for every day use. Made from hemp grown in the UK, it's nothing but goodness.  225g.

Item Details

Naturally rich in omega 3 & protein, free from allergens (nuts, gluten, soya), free from GMO, suitable for vegetarians & vegans.

Ingredients/More Details

100% British shelled hemp seed.

Nutritional Information

Per 100g: Energy: 605 kCal / 2504 kJ, Protein: 31.0g, Carbohydrate: 5.0g, of which sugars: 2.6g, Fat: 52.0g, of which saturates: 4.0g, Fibre: 9.3g, Sodium: trace.

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Brindisa Cocktail Snack Mix
£1.99

Brindisa Cocktail Snack Mix

£1.99

NEW

Outstanding mix of high-quality, additive-free, deep fried and salted Marcona almonds, cashews, peanuts, maize kernels and roasted Reus hazelnuts.  115g.

Item Details:

As with most bar snacks the crunch and saltiness are designed to match perfectly with a long, cold beer.


Nutritional Information:

Per 100g:

Energy:  2303 kJ / 552 kCal, Protein:  14g, Carbohydrate:  36g, of which sugars:  3.9g, Fat:  40g, of which saturates:  5.2g, Salt:  0.98g.

Ingredients:

Maize kernels (29%), cashew nuts (24%), peanuts (19.5%), Marcona almonds (12.5%), roasted hazelnuts (11.5%), sunflower oil and salt.


 

 

  

 


  

 



Vegetarian

Brindisa Salted Catalan Almonds
£4.99

Brindisa Salted Catalan Almonds

£4.99

NEW

Spain was introduced to the almond by the Moors many hundreds of years ago, and now they are to be found in almost all regions of the country both in a sweet and savoury context.  150g.

Item Details:

Slightly less sweet than Marcona almonds but still full of nutty flavour with a beautiful crunchy texture.

Nutritional Information:

Per 100g:

Energy:  2708 kJ / 650 kCal, Protein:  23g, Carbohydrate:  17g, of which sugars:  6.9g, Fat:  59g, of which saturates:  3.9g, Salt:  1g.

Ingredients:

Almonds, salt, sunflower oil. 

 


 

  




Vegetarian

Brindisa Smoked Catalan Almonds
£4.99

Brindisa Smoked Catalan Almonds

£4.99

new

Fried almonds from Catalonia oak-smoked overnight giving them a deep woody aroma and sweetness that is balanced by the slightly bitter taste of the almonds.  150g.

Item Details:

Vegetarian.

Nutritional Information:

Per 100g:

Energy:  2708 kJ / 650 kCal, Protein:  23g, Carbohydrate:  17g, of which sugars:  6.9g, Fat:  59g, of which saturates:  3.9g, Salt:  1g.

Ingredients:

Smoked almonds, salt, sunflower oil. 


 

 

  

  


Vegetarian

Clearspring Roasted Seeds & Soya Organic Snack
£0.99

Clearspring Roasted Seeds & Soya Organic Snack

£0.99

Clearspring Roasted Seeds and Soya Organic Snack - 35g. The highest quality organically grown ingredients, European grown where available, and carefully prepared in small batches.

Ingredients/More Details

Roasted Whole Soya Beans* (62%), Sunflower Seeds* (19%), Pumpkin Seeds*(19%) Sea Salt.

Nutritional Information

Typical values per 100g: Energy 1889kj/454kcal, Protein 36.5g, Carbohydrate 8.2g, Fat 30.5g of which saturates 4.6g, Fibre 15.7g, Sodium 1.1g, Magnesium 313mg, Zinc 4.9mg, Iron 4.7mg.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Creative Nature Raw Super Shelled Hemp Seeds Organic
£8.99

Creative Nature Raw Super Shelled Hemp Seeds Organic

£8.99

Perfect for salads & snacking. Organically grown. 100% pure shelled hemp seeds. 300g.

Item Details:

High protein & omega 3.  Supports heart health. Gluten, dairy, wheat and soya free. Suitable for vegans. 

Nutritional Information:

Per 100g:

Energy:  2502 kJ / 598 kCal, Protein:  32.3g, Carbohydrate:  3.5g, of which sugars:  3.5g, Fat:  45.5g, of which saturates:  4.4g, Fibre:  5.4g, Salt:  0.02g.

Ingredients:

Organic shelled hemp seeds.


 

 

  

  


 

 


Organic, Vegan, Vegetarian, Dairy free, Gluten free, Wheat free

Deeya's Nutz Roasted Nut Mix
£9.49

Deeya's Nutz Roasted Nut Mix

£9.49

NEW

Roasted nut mix in a super festive Christmas tree shaped box, yes!  Great as a stocking filler, for the nut lover in your life.  250g.

Item Details:

Salted almonds, paprika cashews, salted pistachios. salted cashews, black pepper cashews.

Nutritional Information:

Per 100g:

Energy:  2514 kJ / 601 kCal, Protein:  20.0g, Carbohydrate:  14.2g, of which sugars:  5.3g, Fat:  52.6g, of which saturates:  8.4g, Fibre:  4.6g, Salt:  0.28g.

Ingredients:

Pistachio nuts, roasted and slated (21%), cashew nuts, roasted and salted (20%), almonds roasted and salted (20%), salt, cashew nuts black pepper (20%), salt, black pepper, paprika cashew nuts (19%), paprika powder, sunflower oil (<1%), pepper, black (<1%), paprika (<1%). 

  

 


  





Vegan, Vegetarian, Dairy Free

Essential Alfalfa Seed Organic 125g
£2.69

Essential Alfalfa Seed Organic 125g

£2.69

Alfalfa was one of the first cultivated crops, also known as Lucerne or Buffalo herb.  Sprouting makes available amino acids in the form of super fresh (alive!) organic salad/sandwich filling.  125g.

Item Details:

Vegan, vegetarian, dairy free, organic.  Produce of Canada.

Nutritional Information:

n/a.

Ingredients:

Alfalfa seeds.


Vegan, Vegetarian, Dairy free, gluten free

Essential Almonds Whole Organic 250g
£4.99

Essential Almonds Whole Organic 250g

£4.99

A native of the eastern Mediterranean, the almond produces spectacular pink/white spring blossoms.  Almonds are a very versatile ingredient-used as a fine flavouring, raw, sliced, ground or fried.  Add to stir fries, use in the base of a nut roast or stuffing mix and taste the difference!  250g.

Item Details:

Vegan, organic.  Produce of Spain.

Nutritional Information:

n/a.

Ingredients:

Almonds.



Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Essential Blanched Almonds Organic
£3.49

Essential Blanched Almonds Organic

£3.49

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Essential Blanched Almonds Organic - 125g. A native of the eastern mediterranean, the almond produces spectacular pink/white spring blossoms. Blanched almonds, having the outer skin removed are excellent in fine puddings and confectionery

Ingredients/More Details

Organic Almonds

Organic,Vegan,Vegetarian,

Essential Blue Poppy Seeds Organic 250g
£3.29

Essential Blue Poppy Seeds Organic 250g

£3.29

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Essential Poppy Seed Organic - 250g. These tiny blue-black seeds come from the opium poppy flower. Native to the Middle East they are very popular in Russian, Jewish & Eastern cooking. They have a sweet mild flavour and aroma and are used in sweet and savoury dishes. Often used to decorate bread.

Ingredients/More Details

Organic Poppy Seeds.




Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Essential Brazil Nuts Organic 250G
£8.99

Essential Brazil Nuts Organic 250G

£8.99

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Essential Brazil Nuts Organic - 250g. Native to the tropical regions of Bolivia, Brazil & Venezuela, on the banks of the Orinoko & Amazon, neatly wedged inside a coconut type outer shell. Eat as a snack or use in stuffings, cakes & sweets. Brazil nuts contain a high Selenium content making the protein 'complete' for optimal nutritional benefit.

Ingredients/More Details

Organic Brazil Nuts ~ product of Bolivia.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Essential Broccoli Seeds Organic
£4.49

Essential Broccoli Seeds Organic

£4.49

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Essential Broccoli Seeds Organic - 125g. A member of the brassica family, once sprouted is a nutritious, mild flavoured powerhouse.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Essential Cashew Nuts Whole Organic
£5.99

Essential Cashew Nuts Whole Organic

£5.99

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Essential Cashew Nuts Organic - 250g. Used for nut-cream - simply blend in a food processor or mortar & pestle with some liquid - or as a snack, roast lightly to bring out the full flavour. Originating in Brazil, the nut grows underneath a false fruit or 'Cashew Apple'. The Portuguese took the nuts to India, now the largest exporter.

Ingredients/More Details

Cashew Nuts Organic .

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Essential Cashew Pieces Organic
£5.49

Essential Cashew Pieces Organic

£5.49

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Essential Cashew Pieces Organic - 250g. Originating in Brazil, the nut grows underneath a false fruit or 'Cashew Apple'. The Portuguese took the nuts to India, now the largest exporter.

Ingredients/More Details

Cashew Nuts.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Essential Chia Seeds Organic 500g
£6.99

Essential Chia Seeds Organic 500g

£6.99

Organic Chia Seeds 500g. Commonly known as Salvia Hispanica is part of the mint family. Native to Central & Southern Mexico and Guatemala. Rich in essential Omega 3 and Omega 6 fatty acids in an excellent ration of 3:1.  Also rich in high quality protein, vitamins, antioxidants and minerals.  500g.

Item Details:

Organic.

Nutritional Information:

Per 100g:

Energy:  1832 kJ / 444 kCal, Protein:  21.2g, Carbohydrate:  4.9g, of which sugar:  0.8g, Fat:  31.4g, of which saturates:  3.8g, Fibre:  33.7g, Salt:  0.02g.

Ingredients:

Raw Chia seeds* (Salvia Hispanica I.).

* = Certified Organic.



Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Essential Coconut Chips Raw Organic
£1.29

Essential Coconut Chips Raw Organic

£1.29

NULL

Essential Coconut Chips Organic - 125g. Originating in Malaya, self-spread to all tropical areas. Coconut is the stone of the fruit of the coconut palm "The tree that sustains life", Copra (the flesh) used in confectionery, cake and curry.

Ingredients/More Details

Coconut.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Essential Flaked Almonds Organic 125g
£3.99

Essential Flaked Almonds Organic 125g

£3.99

NULL

A native of the eastern mediterranean, the almond is integrated into many global cuisines in both sweet and savoury dishes. 125g.

Item Details

Vegan.  Produce of Sicily.

Ingredients/More Details

Almonds.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Essential Gourmet Nut Mix 250g
£4.99

Essential Gourmet Nut Mix 250g

£4.99

NULL

A Peanut-Free mix, combining premium quality nuts in a ready to use format. Serve directly as snack food or as an ingredient in sweet/savoury dishes. 250g

Item Details

Vegan.

Ingredients/More Details

Whole Brazil Nuts 30%, Almonds 23%, Roasted Hazelnuts 19%, Large Cashew Pieces 17%, Large Walnut Pieces 6%, Pecan Nut Halves 5%.

Nutritional Information

n/a.

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Essential Gourmet Seed Mix Organic
£3.29

Essential Gourmet Seed Mix Organic

£3.29

NULL

A tasty mix of seeds to be used in bread making. Add caraway and /or fennel seeds to taste. Also ideal for salads and cereals. 500g.

Item Details

Vegan.

Ingredients/More Details

Blue poppy seed, sunflower seeds, gold linseed, sesame seeds, brown linseed.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Essential Luxury Nut Mix Organic 125g
£2.49

Essential Luxury Nut Mix Organic 125g

£2.49

Eschewing the standard bulking agent of nut mixes, the peanut, this is altogether a more luxurious and quality product. A gourmet mix of tasty nutrition. A gourmet mix of tasty nutrition. Eat roasted, raw of ground as a tasty ingredient.

Item Details

Produced by the Essential cooperative.

Ingredients/More Details

Brazil Nuts*, Hazelnuts*, Whole Cashews*, Almonds*, Walnuts*. *= Made from 100% Organically Produced Ingredients.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Essential Luxury Nut Mix Organic 250g
£5.29

Essential Luxury Nut Mix Organic 250g

£5.29

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Eschewing the standard bulking agent of nut mixes, the peanut, this is altogether a more luxurious & quality product. A gourmet mix of tasty nutrition. Eat roasted, raw or ground as a tasty ingredient. 250g.

Item Details

Vegan.

Ingredients/More Details

Brazil nuts*, hazelnuts*, whole cashews*, almonds*, walnuts*. * = Organically produced ingredient.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Wheat free,Dairy free,Sugar free,

Essential Pecan Nuts
£3.69

Essential Pecan Nuts

£3.69

NULL

Essential Pecan Nuts - 125g. Indiginous to North America. Pecans were a Staple of the American Indians. Resembling a walnut in appearance, it has a milder sweeter taste. Like the similar hickory nuts. Pecans are widely used in sweet and savoury American cooking - add to cakes, salads, stuffings, biscuits and confectionery.

Item Details

Vegan. Produce of Mexico.

Ingredients/More Details

Pecan Nuts.

Nutritional Information

n/a.

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Essential Pumpkin Seeds Organic 250g
£1.99

Essential Pumpkin Seeds Organic 250g

£1.99

NULL

From Greek pepon 'cooked in the sun'. Belonging to the gourd (Cucurbitaceae) family,the pumpkin produces flat green nutritious seeds used raw or cooked in both sweet & savoury recipes. Historically the seed's medicinal uses were valued, containing many useful minerals such as Manganese. 250g.

Item Details

Vegan.

Ingredients/More Details

Organic pumpkin seeds.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Essential Pumpkin Seeds Organic 2kg
£12.69

Essential Pumpkin Seeds Organic 2kg

£12.69

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The pumpkin produces flat green nutritious seeds used raw or cooked in both sweet & savoury recipes. Historically the seed's medicinal uses were valued, containing many useful minerals such as Manganese. 2kg.

Item Details

Vegan. This is a special order item only and requires 1 weeks notice before receiving your order.

Ingredients/More Details

Organic pumpkin seeds.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Dairy free,

Essential Pumpkin Seeds Organic 500g
£3.95

Essential Pumpkin Seeds Organic 500g

£3.95

NULL

The pumpkin produces flat green nutritious seeds used raw or cooked in both sweet & savoury recipes. Historically the seed's medicinal uses were valued, containing many useful minerals such as Manganese. 500g.

Item Details

Vegan.

Ingredients/More Details

Organic pumpkin seeds.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Dairy free,

Essential Radish Sprouting Seed Organic
£2.29

Essential Radish Sprouting Seed Organic

£2.29

NULL

Spicy radish seeds, that sprout well and contain anti-oxidants, vitamins and minerals.

Item Details

Grown by the Essential Trading Co-operative.

Ingredients/More Details

Organic Radish Sprouting Seed.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Essential Raw Pistachio Nut Kernels
£4.49

Essential Raw Pistachio Nut Kernels

£4.49

Pistachio Nuts Raw Kernels, these green nuts in their semi-split shells are native to the Middle East and Central Asia.  Have long been valued as a delicious flavouring.  Eaten as a slated snack or raw, they are added to confectionary (eg. halva), or used to top desserts.  125g.

Item Details:

Vegan, vegetarian, dairy free.  Country or origin: Iran

Nutritional Information:

n/a.

Ingredients:

Pistachio Nuts Raw Kernels.



Vegan,Vegetarian,Dairy free,

Essential Sesame Seeds Organic
£3.49

Essential Sesame Seeds Organic

£3.49

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Essential Sesame Seed Organic - 500g. Regarded in the East as a symbol of immortality, seeds are used in sweet or savoury food and baking. Add whole to bread, ground in biscuits, sprinkle into salads.

Ingredients/More Details

Sesame Seeds

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Essential Sunflower Seeds Organic
£4.49

Essential Sunflower Seeds Organic

£4.49

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Essential Sunflower Seeds Organic - 1Kg. Sunflower seeds have a sweet nutty flavour and the 'meat' is a versatile ingredient in both sweet and savoury dishes. The seeds sprout well providing sprouts and later 'sunflower greens'.

Ingredients:

Organic Sunflower See

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Essential Sunflower Seeds Organic 500g
£2.49

Essential Sunflower Seeds Organic 500g

£2.49

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Essential Organic Sunflower Seeds ~ 500g. Sunflowers (Daisy family), were first cultivated & worshipped by the Incas. Sunflower seeds have a sweet nutty flavour and the 'meat' is a versatile ingredient in both sweet and savoury dishes. The seeds sprout well providing sprouts and later 'sunflower greens'.

Item Details

Produce of China

Ingredients/More Details

Organic Sunflower seeds

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Essential Toasted Coconut Chips Organic
£1.39

Essential Toasted Coconut Chips Organic

£1.39

NULL

Essential Toasted Coconut Chips Organic - 125g.

Ingredients/More Details

Coconut

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Essential Toasted Hazelnuts Organic
£2.99

Essential Toasted Hazelnuts Organic

£2.99

NULL

Crisp, fresh whole toasted hazelnuts, lovely added to muesli and in all kinds of baking.

Item Details

Vegan.

Ingredients/More Details

Roasted hazelnuts.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Dairy free,Sugar free,

Essential Walnut Halves Organic 250g
£4.99

Essential Walnut Halves Organic 250g

£4.99

Organically Grown Light Walnut Halves. Walnuts are the nutritious stones of the fruit of Juglans Regina, the Persian or English walnut. Used as an ingredient, topping and/or flavouring. A good source of Copper and Manganese in the diet. The only nut with significant amounts of Omega 3. 250g.

Item Details

Vegan.

Ingredients/More Details

Walnuts.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Dairy free,Sugar free,

Essential Walnut Pieces Organic
£3.99

Essential Walnut Pieces Organic

£3.99

NULL

The unique flavour and sweetness of the walnut makes it a versatile ingredient in both sweet and savoury dishes of many national cuisines. 250g

Item Details

Produce of India, vegan and vegetarian.

Ingredients/More Details

Organic walnut pieces.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Just Wholefoods Sprouting Mix Organic
£2.19

Just Wholefoods Sprouting Mix Organic

£2.19

NULL

Just Wholefoods Organic Sprouting Mix - 250g.

Ingredients/More Details

Mung Beans*, Alfalfa Seeds*, Aduki Beans*, Chick Peas*, Green Lentils* (* = grown and processed in accordance with EU organic standards)

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Linwoods Milled Chia Seeds
£5.99

Linwoods Milled Chia Seeds

£5.99

Chia seed has more fibre than any other seed in Linwoods healthy super foods range and is also a natural source of Omega 3.  200g.

Item Details:

A rich source of fibre, high in omega 3, no added sugar, gluten free.

Nutritional Information:

Per 100g:

Energy:  2038 kJ / 493 kCal, Protein:  21.0g, Carbohydrate: 11.3g, of which sugars:  0.7g, Fat:  35g, of which saturates:  4.4g, Fibre:  22.9g, Salt:  <0.1g.

Ingredients:

100% chia (salvia hispanica) seed.



   




Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free

Linwoods Milled Flax Sunflower Pumpkin Seeds & Goji Berries Organic
£5.39£5.99

Linwoods Milled Flax Sunflower Pumpkin Seeds & Goji Berries Organic

£5.39£5.99

Linwoods Organic Milled Flax, Sunflower, Pumpkin, Sesame seeds and Goji Berries. If you love seeds then you will love this tasty blend which provides nutrients, vitamins and essential fatty acids, to support a balanced diet and active lifestyle. Whether you are adding to porridge or cereal. stirring into yoghurt or baking bread, simply adding a spoonful or two gives your meal a nutrient-packed pick me up.

454g.

Item Details:

A rich source of fibre, high in omega 3, no added sugar, gluten free.

Nutritional Information:

Per 100g:

Energy:  2216 kJ / 535 kCal, Protein:  23.0g, Carbohydrate: 13.6g, of which sugars:  7g, Fat:  40.1g, of which saturates:  5.8g, Fibre:  13.8g, Salt:  0.27g.

Ingredients:

Organic Flaxseed 15% Organic Pumpkin Seeds 15% Organic Sunflower Seeds 12.5% Organic Sesame Seeds 12.5% Sun-Dried Goji Berries Waxy Maize Starch


Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free

Nine Super Seeds Indian Mango Kuchela Seed Fusions
£0.99

Nine Super Seeds Indian Mango Kuchela Seed Fusions

£0.99

Seed Fusions bring an element of escapism to any snack time. They are perfectly paired nutritious seeds with big, bold flavours inspired from cultures around the world. The Indian Mango Kuchela Seed Shot is perfect for a great-tasting nutritional hit (on the go). This delicious pack is also a source of protein with no added sugar.  35g.

Item Details:

High in fibre & magnesium.  Gluten free. 

Nutritional Information:

Per 100g:

Energy:  1920 kJ / 459 kCal, Protein:  15.1g, Carbohydrate:  15.5g, of which sugars:  8.4g, Fat:  37.7g, of which saturates:  4.4g, Fibre:  6.2g, Salt:  0.6g.

Ingredients:

Sunflower Seeds (42%), Pumpkin Seeds (20.5%), Apple Extract, Sesame Seeds (10%), Mango Puree, Vegetable Oil (Rapeseed), Ground Coriander, Natural Flavouring, Salt, Black Pepper Powder, Ground Fenugreek, Ground Fennel, Cumin Powder. 

 


 

 

 




Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Nine Super Seeds Spanish Patatas Bravas Seed Fusions
£0.99

Nine Super Seeds Spanish Patatas Bravas Seed Fusions

£0.99

Seed Fusions bring an element of escapism to any snack time. They are perfectly paired nutritious seeds with big, bold flavours inspired from cultures around the world. The Spanish Patatas Bravas Seed Shot is perfect for a great-tasting nutritional hit (on the go). Vamos! Seed fusions deliver a great taste and with no added sugar and a source protein.  35g.

Item Details:

Free from gluten, wheat, egg, artificial colours and preservatives.

Nutritional Information:

Per 100g:

Energy:  2088 kJ / 499 kCal, Protein:  18.3g, Carbohydrate:  9.9g, of which sugars:  1.6g, Fat:  43.3g, of which saturates:  5.1g, Fibre:  8.7g, Salt:  0.1g.

Ingredients:

Sunflower Seeds (47.5%), Pumpkin Seeds (24%), Sesame Seed (12%),Vegetable Oil (Rapeseed), Yeast Extract, Salt, Smoked Paprika Powder, Onion Powder, Natural Flavouring, Rice Flour, Garlic Powder, Black Pepper Powder, Pimento Powder. 

 

  


 


 

 

  




Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Pearls Of Samarkand Black Sesame Seeds Organic
£3.29

Pearls Of Samarkand Black Sesame Seeds Organic

£3.29

Black sesame from Pearls Of Samarkand.  330g.

Item Details:

Product of Austria.

Nutritional Information:

Per 100g:

Energy:  314 kCal / 1332 kJ, Protein:  20.9g, Carbohydrate:  10.4g, of which sugars:  0g, Fat:  50.1g, of which saturates:  8.0g, Fibre:  11.2g, Sodium:  0.045g.

Ingredients:

Black sesame.


Organic, Vegan, Vegetarian, Dairy free

Pep Up Life Fenugreek Seeds Organic
£3.29

Pep Up Life Fenugreek Seeds Organic

£3.29

1 box contains 4 ready to use seed sprouting bags. The simplest way of sprouting at home and everywhere else. 1 box delivers around 200 g of fresh, homemade sprouts.  80g.

Item Details:

Store germinated shoots in the refrigerator and consume immediately.

Nutritional Information:

Per 100g:

Energy:  1533 kJ / 366 kCal, Protein:  23g, Carbohydrate:  48.3g, of which sugars:  21.7g, Fat:  6.4g, of which saturates:  0.70g, Salt:  0.16g.

Ingredients:

Fenugreek Seeds - from 100 % controlled organic cultivation.

 

 

 

 


 

 

 



Organic, Vegan, Vegetarian, Dairy free

Pep Up Life Mung Beans Organic
£2.99

Pep Up Life Mung Beans Organic

£2.99

1 box contains 4 ready to use seed sprouting bags. The simplest way of sprouting at home and everywhere else. 1 box delivers around 200 g of fresh, homemade sprouts.  80g.

Item Details:

Store germinated shoots in the refrigerator and consume immediately.

Nutritional Information:

Per 100g:

Energy:  1146 kJ / 274 kCal, Protein:  23g, Carbohydrate:  42g, of which sugars:  1.4g, Fat:  1.2g, of which saturates:  0.27g, Salt:  0.02g.

Ingredients:

Mung beans - from 100 % controlled organic cultivation.

 

 

 

 



Organic, Vegan, Vegetarian, Dairy free

Pep Up Life Seed Sprouting Mix 1 Organic
£3.29

Pep Up Life Seed Sprouting Mix 1 Organic

£3.29

Every single sprouting seed has special nutrients. By mixing several kinds, a far greater range of nutrients is covered.  Organic shoots mix 1 in a practical shoots bag from regrowing raw materials. Just germinate yourself: fresh vegetables for any time and anywhere.  80g.

Item Details:

Store germinated shoots in the refrigerator and consume immediately.

Nutritional Information:

Per 100g:

Energy:  1436 kJ / 343 kCal, Protein:  20g, Carbohydrate:  42g, of which sugars:  5.7g, Fat:  9g, of which saturates:  1.9g, Salt:  0.03g.

Ingredients:

Mung bean, rye, sunflower seeds, fenugreek seeds.


 

 

   

 

 

 


 

 

 



Organic, Vegan, Vegetarian, Dairy free

Pep Up Life Seed Sprouting Mix 2 Organic
£3.29

Pep Up Life Seed Sprouting Mix 2 Organic

£3.29

With 4 bags of 20 g of the varieties: Mung beans, lentils, buckwheat, mustard seeds. Its super easy to use and after a few days you can enjoy self-grown sprouts, either raw as a snack or briefly cooked as a side dish. After 2 days one bag yields about 40 g of sprouts.  80g.

Item Details:

Store germinated shoots in the refrigerator and consume immediately.

Nutritional Information:

Per 100g:

Energy:  1371 kJ / 324 kCal, Protein:  21g, Carbohydrate:  53g, of which sugars:  2.4g, Fat:  2.9g, of which saturates:  0.26g, Salt:  0.02g.

Ingredients:

Mung beans, lentils, buckwheat, mustard seeds.

  

 


 


 

 

   

 

 

 


 

 

 



Organic, Vegan, Vegetarian, Dairy free

Raw Health Chia Seeds White Organic
£10.99

Raw Health Chia Seeds White Organic

£10.99

Organic Chia Seeds were organically cultivated by the Aztecs in Mexico.  Raw Health chia seeds are rich in essential Omega 3 and Omega 6 fatty acids in an excellent ration of 3:1.  Also rich in high quality protein, vitamins, antioxidants and minerals.  450g.

Item Details:

Organic.

Nutritional Information:

Per 100g:

Energy:  1832 kJ / 444 kCal, Protein:  21.2g, Carbohydrate:  4.9g, of which sugar:  0.8g, Fat:  31.4g, of which saturates:  3.8g, Fibre:  33.7g, Salt:  0.02g.

Ingredients:

Raw white Chia seeds* (Salvia Hispanica I.).

* = Certified Organic.



Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Suma Almonds Ground Organic 125g
£3.29

Suma Almonds Ground Organic 125g

£3.29

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Suma Organic Ground Almonds 125g. High calcium content (typically 250mg per 100g). Almonds are used in many sweet recipes, including marzipan, and in savoury dishes from the middle east. Produce of Sicily.

Ingredients/More Details

100% Organic Ground Almonds.

Nutritional Information

Typical values per 100g: Energy 2534kj/598kcal, Protein 21.1g, Carbohydrate 6.9g of which sugars 4.2g, Fat 55.8g of which saturates 4.7g, Fibre 7.4g, Sodium 0.14g.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Suma Almonds Ground Organic 250g
£6.29

Suma Almonds Ground Organic 250g

£6.29

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Suma Almonds Ground Organic 250g.

Item Details

Country of origin Sicily. Packed in the UK

Ingredients/More Details

Organic ground almonds

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Suma Almonds Whole
£3.99

Suma Almonds Whole

£3.99

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Whole Almonds. 250g. Grown in the USA. Almonds have a high calcium content. Almonds are used in many sweet recipes, including marzipan, and in savoury dishes from the Middle East.

Ingredients/More Details

Whole Almonds.

Nutritional Information

Typical values per 100g: Energy 2534kj/598kcal, Protein 21.1g, Carbohydrate 6.9g of which sugars 4.2g, Fat 55.8g of which saturates 4.7g, Fibre 7.4g, Sodium 0.014g.

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Suma Almonds Whole Organic 250g
£5.99

Suma Almonds Whole Organic 250g

£5.99

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Suma Organic Almonds - 250g. Almonds have a high calcium content. Used in many sweet recipes, including marzipan and in savoury dishes from the Middle East.

Ingredients/More Details

Organic Almonds ~ Produce of Sicily

Nutritional Information

Nutritional Info/100g: Energy - 2534kJ/598kcal Protein - 21.1g Carbohydrate - 6.9g of which sugars - 4.2g Fat - 55.8g of which saturates - 4.7g Fibre - 7.4g Sodium 0 0.014g

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Suma Almonds Whole Organic 500g
£10.99

Suma Almonds Whole Organic 500g

£10.99

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Suma Organic Almonds - 500g. Almonds have a high calcium content. Used in many sweet recipes, including marzipan, and in savoury dishes from the Middle East.

Ingredients/More Details

Organic Almonds ~ Produce of Sicily

Nutritional Information

Nutritional Info/100g: Energy - 2534kJ/598kcal Protein - 21.1g Carbohydrate - 6.9g of which sugars - 4.2g Fat - 55.8g of which saturates - 4.7g Fibre - 7.4g Sodium - 0.014g

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Suma Blanched Almonds
£2.99

Suma Blanched Almonds

£2.99

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Suma Blanched Almonds - 125g. Eat as a snack or can be used in many sweet and savoury recipes.

More Details:

Produce of Sicily 

Ingredients:

Almonds

Nutritional Information

Typical values per 100g: Energy 2431kj/581kcal, Protein 21.9g, Carbohydrates 19.9g of which sugars 5g, Fat 48g of which saturates 3.9g, Fibre 10.4g, Sodium 0.03g

Vegan,Vegetarian,Dairy free,Sugar free,

Suma Brazil Nut Pieces
£8.49

Suma Brazil Nut Pieces

£8.49

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Broken Brazil Nuts. 250g. Grown in Bolivia. Unsuitable for small children-risk of choking. Brazil nuts add a richness to many sweet and savoury dishes. They are also a delicious snack on their own.

Ingredients/More Details

Purely Broken Up Brazil Nuts.

Nutritional Information

Typical values per 100g: Energy 2813kj/663kcal, Protein 14.1g, Carbohydrate 3.1g of which sugars 2.4g, Fat 68.2g of which saturates 16.4g, Fibre 4.3g, Sodium 0.003g.

Vegetarian,

Suma Cashew Nut Pieces
£4.49

Suma Cashew Nut Pieces

£4.49

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Suma Cashew nut pieces 250g. Produce of Vietnam. An ideal ingredient for most stir-fry dishes. Unsuitable for small children - risk of choking.

Ingredients/More Details

100% Cashew nut pieces.

Nutritional Information

Typical values per 100g: Energy 2374kj/560kcal, Protein 17.7g, Carbohydrate 18.1g of which sugars 4.6g, Fat 48.2g of which saturates 8.32g, Fibre 3.2g, Sodium 0.015g.

Vegan,Vegetarian,

Suma Chia Seeds 250g
£4.59

Suma Chia Seeds 250g

£4.59

Suma Chia Seeds 250g.

Item Details

Country of origin: Equador and packed in the UK. Chia is classed as a Novel Food and authorised as an ingredient at 5% in bread products.

Ingredients/More Details

Chia Seeds.

Nutritional Information

Per 100g: Energy: 2206KJ / 527 kcal, Protein: 21.0g, Carbohydrates: 20.0g, of which sugars: Trace, Fat: 31.0g, of which saturates: 1.0g, Fibre: 33.0g, Sodium: Trace.

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Suma Chopped Nuts Mixed 250g
£2.49

Suma Chopped Nuts Mixed 250g

£2.49

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Suma Chopped Mixed Nuts - 250g.

Item Details

Allergen Information: Contains peanuts. Country of origin: UK.

Ingredients/More Details

Peanuts, Almonds, Walnuts.

Nutritional Information

Per 100g: Energy: 2444kJ / 576kcal, Protein: 23.2g, Carbohydrate: 10.2g, of which sugars: 5.3g, Fat: 50.9g, of which saturates: 7.2g, Fibre: 5.9g, Sodium: 0.004g.

Vegan,Vegetarian,

Suma Desiccated Coconut Organic
£1.29

Suma Desiccated Coconut Organic

£1.29

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Organic Desiccated Coconut. 125g.

Ingredients/More Details

Organic dediccated coconut

Nutritional Information

Typical values per 100g: Energy 2492kj/588kcal, Protein 5.6g, Carbohydrate 6.4g of which sugars 6.4g, Fat 62.0g of which saturates 53.4g, Fibre 13.7g, Sodium 0.025g.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Suma Golden Linseed Organic
£1.49

Suma Golden Linseed Organic

£1.49

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Suma Golden Linseed - 250g. A vegetarian source of Omega-3, Linseeds can also be used as a bread topping. Best eaten crushed or ground.

Ingredients/More Details

Organic Golden Linseed

Nutritional Information

Typical values per 100g: Energy 1960kj/461kcal, Protein 23g, Carbohydrate 5g of which sugars 2g, Fat 40g of which saturates 4g, Fibre 7g, Sodium 0.006g.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Suma Hazelnuts Organic 250g
£5.69

Suma Hazelnuts Organic 250g

£5.69

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Suma Hazelnuts Organic 250g. Popular for the rich, mellow flavour, ground and chopped hazels can be used in nut roasts and rissoles, and sweetened for use in cakes and pastries.

Item Details

Country of origin: Pakistan. Packed in the UK.

Ingredients/More Details

Organic Hazelnuts

Nutritional Information

Nutritional Info/100g: Energy - 2685kJ/650kcal Protein - 14.1g Carbohydrate - 6.0g of which sugar - 4.0g Fat - 63.5g of which saturates - 4.7g Fibre - 6.5g Sodium - 0.006g

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Suma Linseed
£1.69

Suma Linseed

£1.69

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Linseed - 500g. Grown in the UK. Good Source of Omega 3. Linseeds can also be used as a bread topping. Best eaten crushed or ground.

Ingredients/More Details

Linseed. May contain traces of nuts.

Nutritional Information

Energy 1960kj/461kcal, Protein 23g, Carbohydrate 5g of which sugars 2g, Fat 40g of which saturates 4g, Fibre 7g, Sodium 0.006g.

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Suma Macadamia Nuts 125g
£4.49

Suma Macadamia Nuts 125g

£4.49

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These nuts have been grown in Australia. Macadamia nuts can be used in a wide variety of sweet and savoury dishes.

Item Details

Contains nuts, unsuitable for small children, risk of choking.

Ingredients/More Details

Macadamia nuts.

Nutritional Information

Per 100g Energy: 3065 kJ / 744 kcal Protein: 7.9g Carbohydrates: 4.8g of which sugars: 4.1g Fat: 77.0g of which saturates: 11.0g Fibre: 5.3g Sodium: trace.

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Suma Mixed Nuts
£3.99

Suma Mixed Nuts

£3.99

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Suma Mixed Nuts - 250g.

Ingredients/More Details

Peanuts, Hazelnuts, Walnuts, Cashew Nuts, Almonds, Brazil Nuts

Nutritional Information

Per 100g: Energy: 2518kJ / 594kcal, Protein: 18.2g, Carbohydrate: 9.6g, of which sugar: 4.8g, Fat: 54.6g, of which saturates: 7.8g, Fibre: 5.6g, Sodium: 0.006g,

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Suma Omega Mix 250g Organic
£2.49

Suma Omega Mix 250g Organic

£2.49

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Suma Omega Mix Organic - 250g.

Ingredients/More Details

Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Golden Linseed, Organic Sesame Seeds.

Nutritional Information

Typical values per 100g: Energy 2347kj/554kcal, Protein 21.6g, Carbohydrate 12.2g of which sugars 1.3g, Fat 47.4g of which saturates 6.4g, Fibre 6.2g Sodium 0.01g.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Suma Peanuts 125g Organic
£1.19

Suma Peanuts 125g Organic

£1.19

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Suma Organic Peanuts - 125g. A delicious snack. Can be added to muesli mixes. Used in Indonesian and Thai cooking.

Ingredients/More Details

Peanuts

Nutritional Information

Typical values per 100g: Energy 2341kj/552kcal, Protein 25.6g Carbohydrate 12.5, Fat 46.1g, Fibre 6.2g, Sodium 0.002g

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Suma Peanuts 500g Organic
£3.29

Suma Peanuts 500g Organic

£3.29

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Suma Organic Peanuts - 500g. A delicious snack. Can be added to muesli mixes. Used in Indonesian and Thai cooking.

Item Details

Country of origin: China.

Ingredients/More Details

Peanuts.

Nutritional Information

Per 100g: Energy: 2337 kJ / 563 kCal, Protein: 25.6g, Carbohydrate: 12.5g, of which sugars: 6.3g, Fat: 46g, of which saturates: 8.7g, Fibre: 6.2g, Sodium: 0.002g.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Suma Pine Kernels Organic
£4.69

Suma Pine Kernels Organic

£4.69

Organic Pine Kernels. 125g. Grown In China. Not suitable for small children-risk of choking. An essential ingredient in many Mediterranean recipes, including pesto, stuffed vine leaves, pilaff etc. Also an excellent ingredient for sweet and sour sauces.

Ingredients/More Details

Purely Organic Pine Kernels.

Nutritional Information

Typical values per 100g: Energy 2840kj/670kcal, Protein 14.0g, Carbohydrate 4.0g of which sugars 3.9g, Fat 68.6g of which saturates 4.6g, Fibre 1.9g, Sodium 0.001g.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Suma Pumpkin Seeds 125g Organic
£1.49

Suma Pumpkin Seeds 125g Organic

£1.49

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Organic Pumpkin Seeds - 125g. Grown In China. Organic pumpkin seeds tend to be darker and stronger in flavour than non organic pumpkin seeds. Add to muesli, bread cakes or nut roasts. Delicious toasted with tamari soy sauce.

Ingredients/More Details

Purely Organic Pumpkin Seeds. May contain traces of nuts.

Nutritional Information

Typical values per 100g: Energy 2360kj/557kcal, Protein 24.4g, Carbohydrate 15.2g of which sugars 1.1g, Fat 45.6g of which saturates 8.7g, Fibre 5.3g, Sodium 0.018g.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Suma Pumpkin Seeds 250g Organic
£2.49

Suma Pumpkin Seeds 250g Organic

£2.49

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Organic pumpkin seeds tend to be darker and stronger in flavour than non organic pumpkin seeds. Add to muesli, bread, cakes or nut roasts. Delicious toasted with tamari soy sauce.

Item Details

Country of origin: China.

Ingredients/More Details

Purely Organic Pumpkin Seeds.

Nutritional Information

Typical values per 100g: Energy 2360kj/557kcal, Protein 24.4g, Carbohydrate 15.2g of which sugars 1.1g, Fat 45.6g of which saturates 8.7g, Fibre 5.3g, Sodium 0.018g.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Suma Pumpkin Seeds 500g Organic
£4.95

Suma Pumpkin Seeds 500g Organic

£4.95

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Organic Pumpkin Seeds - 500g

Item Details

Grown in China. Not Suitable for small children- risk of choking. May contain traces of nuts. Organic pumpkin seeds tend to be darker and stronger in flavour than non organic pumpkin seeds. Add to muesli, bread, cakes or nut roasts. Delicious toasted with tamari soy sauce.

Ingredients/More Details

Organic Pumpkin Seeds.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Suma Raw Pistachio Kernels
£4.19

Suma Raw Pistachio Kernels

£4.19

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Raw Pistachio Nuts. 125g. Grown in Iran. Prized for their pleasant mild flavour. Delicious in salads, stuffings and puddings.

Ingredients/More Details

Raw Pistachio Nuts

Country or origin: Iran

Nutritional Information


Typical values per 100g: Energy 2332kj/557kcal, Protein 20.6g, Carbohydrate 27.9g of which sugars 7.6g, Fat 23.3g of which saturates 5.4g, Fibre 10.3g, Sodium Trace

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Suma Redskin Peanuts
£1.39

Suma Redskin Peanuts

£1.39

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Suma Redskin Peanuts - 250g. A delicious snack. A source of protein. Can be added to muesli mixes. Used in Indian and Thai cooking.

Item Details

Packed in the UK. Gluten free and vegan.

Ingredients/More Details

Redskin Peanuts.

Nutritional Information

Per 100g: Energy: 2341 kJ / 552 kCal, Protein: 25.6g, Carbohydrate: 12.5g of which sugars: 6.2g, Fat: 46.1g of which saturates: 8.2g, Fibre: 6.2g, Sodium: 0.002g.

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Suma Roasted & Salted Pistachio Nuts 250g
£4.99

Suma Roasted & Salted Pistachio Nuts 250g

£4.99

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Suma Roasted and Salted Pistachio Nuts - 250g. A delicious snack. Contains many minerals and B vitamins.

Ingredients/More Details

Country or origin: Iran

Pistachio Nuts, Salt

Nutritional Information

Nutritional Information/100g: Energy - 2485kJ/601kcal Protein - 17.9g Carbohydrate - 8.2g of which sugars - 3.2g Fat - 55.4g of which saturates - 7.4g Fibre - 5.7g Sodium - 0.53g

Vegan,Vegetarian,Wheat free,Dairy free,Sugar free,

Suma Roasted And Salted Pistachio Nuts
£2.59

Suma Roasted And Salted Pistachio Nuts

£2.59

Suma Roasted and Salted Pistachio Nuts - 125g. A delicious snack. Contains many minerals and B vitamins.

Ingredients/More Details

Country or origin: Iran
Pistachio Nuts, Salt

Nutritional Information

Nutritional Information/100g: Energy - 2485kJ/601kcal Protein - 17.9g Carbohydrate - 8.2g of which sugars - 3.2g Fat - 55.4g of which saturates - 7.4g Fibre - 5.7g Sodium - 0.53g

vegetarian, vegan, dairy free

Suma Roasted Peanuts 250g
£2.15

Suma Roasted Peanuts 250g

£2.15

Roasted peanuts from Suma, A delicious snack. A source of protein. Can be added to muesli mixes. Used in Indonesian and Thai cooking.   250g.

Item Details:

Vegan.

Nutritional Information:

Per 100g:

Energy:  2491 kJ / 588 kCal, Protein:  24.5g, Carbohyrdates:  7.1g, of which sugars:  3.8g, Fat:  53.0g, of which saturates:  9.5g, Fibre:  6.0g, Sodium:  0.4g.

Ingredients:

Peanuts, rapeseed oil, salt.



Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free

Suma Sesame Seeds 250g Organic
£1.99

Suma Sesame Seeds 250g Organic

£1.99

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Organic Sesame Seeds - 250g. Can be sprinkled over breads and cereals, used in salads and biscuits. A source of vitamin E. Contains seasamin and antioxidant.

Ingredients/More Details

Sesame Seeds are a good source of Vitamin E. Contains Seasamin an anti-oxidant.

Nutritional Information

Typical values per 100g: Energy 2470kj/583kcal, Protein 18.2g, Carbohydrate 0.9g of which sugars 0.4g, Fat 58.0g, of which saturates 8.3g, Fibre 7.9g, Sodium 0.02g.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Suma Sesame Seeds Unhulled 125g Organic
£1.19

Suma Sesame Seeds Unhulled 125g Organic

£1.19

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Suma Organic Sesame Seeds. - 125g Produce of Nigeria.Can be sprinkled over breads and cereals. Used in salads and biscuits. A source of Vitamin E. Contains seasamin, an anti-oxidant.

Ingredients/More Details

100% Organic Sesame Seeds

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Suma Sunflower Seeds 125g Organic
£0.99

Suma Sunflower Seeds 125g Organic

£0.99

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Suma organic sunflower seeds - 125g. High in potassium, this versatile seed appears in a wide range of recipes, from salads, and nut roasts to biscuits. Try roasting in tamari with pumpkin and sesame seeds.

Ingredients/More Details

100% organic sunflower seeds

Produce of China

Nutritional Information

Typical values per 100g: Energy 2470kj/583kcal, Protein 19.8g, Carbohydrate 18.6g of which sugars 1.7g, Fat 47.5g of which saturates 4.5g, Fibre 6.0g, Sodium 0.003g.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Suma Sunflower Seeds 250g Organic
£1.49

Suma Sunflower Seeds 250g Organic

£1.49

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Organic Sunflower Seeds. 250g. High in potassium, this versatile seed appears in a wide range of recipes, from salads, and nut roasts to biscuits. Try roasting in tamari with pumpkin and sesame seeds.

Ingredients/More Details

Sunflower Seeds. High in Natural Potassium

Produce of China

Nutritional Information

Typical values per 100g: Energy 2470kj/583kcal, Protein 19.8g, Carbohydrate 18.6g of which sugars 1.7g, Fat 47.5g of which saturates 4.5g, Fibre 6.0g, Sodium 0.003g.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Suma Sunflower Seeds 500g Organic
£2.29

Suma Sunflower Seeds 500g Organic

£2.29

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Suma Organic Sunflower Seeds 500g.  High in potassium (typically 9210mg per 100g), this versatile seed appears in a wide range of recipes, from salads and nut roasts to biscuits. Try roasting in tamari with pumpkin and sesame seeds.

Ingredients/More Details

100% Organic Sunflower Seeds.

Produce of China

Nutritional Information

Typical values per 100g: Energy 2470kj/583kcal, Protein 19.8g, Carbohydrate 18.6g of which sugars 1.7g, Fat 47.5g of which saturates 4.5g, Fibre 6.0g, Sodium 0.003g.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Suma Trail Mix
£1.29£1.29

Suma Trail Mix

£1.29£1.29

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Suma Trail Mix - 125g. A mix of raisins, banana chips, coconut chips, almonds and cashew nuts.

Ingredients/More Details

Raisins, banana chips, coconut chips, almonds, cashew nuts

Nutritional Information

Typical values per 100g: Energy 1771kj/418kcal, Protein 3.1g, Carbohydrate 50.3g, Fat 24.2g, Fibre 4.2g, Sodium 0.035g

Vegan,Vegetarian,Gluten free,Wheat free,

Suma Walnuts 125g Organic
£3.49

Suma Walnuts 125g Organic

£3.49

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Suma Organic Walnuts - 125g. A strong tasting nut which may be eaten as a snack, or used in stuffings, salads, cakes, puddings etc.

Ingredients/More Details

Whole organic walnuts

Nutritional Information

Nutritiona Info/100g: Energy - 2837kJ/669kcal Protein - 14.7g Carbohydrate - 3.3g of which sugar - 2.6g Fat - 68.5g of which saturates - 5.6g Fibre - 3.5g Sodium - 0.007g

Organic,Vegan,Vegetarian,

Suma Walnuts Organic 250g
£6.49

Suma Walnuts Organic 250g

£6.49

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These nuts have been grown in India. A strong tasting nut used in stuffings, salads, cakes, puddings and more.

Item Details

Contains nuts, unsuitable for small children - risk of choking.`

Ingredients/More Details

Walnuts.

Nutritional Information

Per 100g Energy: 2837 kJ / 688 kcal Protien: 14.7g Carbohydrates: 3.3g of which sugars: 2.6g Fat: 68.5g of which saturates: 5.6g Fibre: 3.5g Sodium: 0.007g

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Suma Walnuts Organic 375g
£9.49

Suma Walnuts Organic 375g

£9.49

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Suma Walnuts Organic - 375g. A strong tasting nut used in stuffings, salads, cakes, puddings etc.

Ingredients/More Details

Walnuts.

Nutritional Information

Typical Values per 100g: Energy 2837kj/669kcal, Carbohydrates 3.3g, Fat 68.5g, Fibre 3.5g.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Sun & Seed Chia Seed Organic 170g
£3.99

Sun & Seed Chia Seed Organic 170g

£3.99

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Chia seeds come from the desert plant Salvia, a member of the mint family from southern Mexico. In pre-Columbian times, chia seeds were a staple of Aztec and Mayan diets. This product is not being sold as a human food, but Sun & Seed guarantee a very very healthy parrot. 170g

Item Details

Under European regulations Chia Seeds have been classified as "Novel Food", allowing the seed to be included in bread.

Ingredients/More Details

Organic Chia Seed.

Nutritional Information

Per 100g: Energy: 489 kCal/ 2008 kj Protein: 16g Carbohydrates: 44g of which sugars: 0g Fibre: 38g Total Fat: 31g of which saturates: 3.2g monounsaturates: 2.2g polyunsaturates: 23.2g Omega 3: 64% Cholesterol: 0g Sodium: 21mg

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

The Raw Chocolate Co. Raw Chia Seeds Organic 230g
£4.99

The Raw Chocolate Co. Raw Chia Seeds Organic 230g

£4.99

The Raw Chocolate Company Organic Chia Seeds have been used by the Aztecs for millennia. Neutral in flavour and swelling up in liquid, they are high in protein. Try them with lime juice and a sweetener stirred into a glass of water for a refreshing drink. Rich in essential Omega 3 and Omega 6 fatty acids in an excellent ration of 3:1.  Also rich in high quality protein, vitamins, antioxidants and minerals.  230g.

Item Details:

Organic.

Nutritional Information:

Per 100g:

Energy:  1832 kJ / 444 kCal, Protein:  21.2g, Carbohydrate:  4.9g, of which sugar:  0.8g, Fat:  31.4g, of which saturates:  3.8g, Fibre:  33.7g, Salt:  0.02g.

Ingredients:

Raw white Chia seeds* (Salvia Hispanica I.).

* = Certified Organic.



Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,