Vegetarian Cooking

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Ainsley Harriott Lentil Dahl
£1.29

Ainsley Harriott Lentil Dahl

£1.29

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Ainsley Harriott Lentil Dahl. Lentil Dahl has always been a firm favourite in Indian Cuisine.  His twist on this classic dish combines a blend of red and brown lentils with a little Basmati rice. This delivers not only delicious flavours but high protein and fibre content to your meal. 150g.

Item Details

No artificial colours, preservatives or flavours. Less than 2% fat and suitable for vegetarians. Each 150g box contains approx 2 servings.

Ingredients/More Details

Dried Red Split Lentils, Dried Lentils, Dried Basmati Rice, Chick Pea Flour, Tomato Powder, Sugar, Natural Flavouring (contains Gluten), Dried Garlic, Salt, Garam Masala Yeast Extract, Mustard Seeds, Chilli Powder, Onion Powder, Carrot Powder, Ground Turmeric.

Nutritional Information

Per 100g: Energy: 382 kJ / 90 kCal Protein: 6.7g Carbohydrate: 14.9g of which sugars: 1.6g Fat: 0.4g of which saturates: 0.1g Fibre: 3.2g Sodium 0.17g

Vegan,Vegetarian,Dairy free,

Al Fez Authentic Moroccan Spiced Couscous
£1.49

Al Fez Authentic Moroccan Spiced Couscous

£1.49

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Al’Fez Moroccan couscous is easy to prepare and can be enjoyed in so many ways...Melted Butter, nut oils and olive oil are easily absorbed and each adds a different character to your dish. Makes a perfect meal for vegetarians and vegans. A delicious alternative to rice, pasta or potatoes. Serve couscous for a truly authentic Moroccan style dish. Mould couscous into shape for a creative and professional presentation. 200g.

Item Details

Contains: Gluten (from Wheat), Pine Nuts, Soya.

Ingredients/More Details

Couscous (85%), Sultanas (5%), Seasoning (Sugar, Spices, Dextrose, Salt, Onion Powder, Rusk, Garlic Powder, Yeast Extract Powder, Natural Flavourings, Rapeseed Oil, Mint, Citric Acid), Vegetable Bouillon, Pine Nuts (2%), Parsley.

Nutritional Information

Per 100g: Energy: 343 kCal / 1453 kJ, Protein: 12.0g, Carbohydrate: 72.3g, Fat: 3.2g.

Vegan,Vegetarian,

AlFez Harissa Spiced Couscous
£1.49

AlFez Harissa Spiced Couscous

£1.49

Golden couscous grains with exotic spices, chilli & coriander. Al'Fez Harissa Spiced Couscous is easy to prepare and can be enjoyed in so many ways…Melted butter, nut oils and olive oil are easily absorbed and each adds a different character to your dish. Makes a perfect meal for vegetarians and vegans A delicious alternative to rice, pasta or potatoes. Chill, add freshly chopped vegetables and serve as a salad. 200g.

Item Details

Vegetarian/vegan. Medium spice rating.

Ingredients/More Details

Couscous (85%) (100% durum wheat), Seasoning (Spices (including coriander and chilli), maltodextrin, sugar, salt, tomato powder, onion powder, herbs, yeast extract powder, garlic powder, paprika, natural flavourings, natural colour: paprika), Vegetable Bouillon, Red Peppers, Coriander, Cinnamon.

Nutritional Information

Per 100g: Energy: 345 kCal / 1462 kJ, Protein: 11.6g, Carbohydrate: 69.9g, Fat: 2.5g.

Vegan,Vegetarian,Dairy free,

Al'Fez Moroccan Spiced Falafel Mix
£1.49

Al'Fez Moroccan Spiced Falafel Mix

£1.49

A delicious mix for chickpea falafel with a spicy Moroccan seasoning with a light, crisp shell and aromatic soft centre. Falafel is one of the most popular vegetarian foods in the Middle East. Made with ground chickpeas, herbs and spices it is a simple yet delicious food that can be enjoyed as a snack or part of a main meal. Falafel can be shaped as nuggets, burgers or patties.

Ingredients/More Details

Chickpea Flour (54%), Breadcrumbs, Seasoning (Sodium Bicarbonate, Wheatflour, Cumin, Rusk (Wheat), Onion Powder, Garlic Powder, Salt, Parsley, Yeast Extract Powder, Dextrose, Curry Powder (Coriander, Turmeric, Fenugreek, Mustard, Cumin, Pepper, Salt, Ginger, Rusk, Cardamom, Wheat Flour, Garlic Powder, Spice Extracts), Onion (13%), Parsley.

Nutritional Information

Per 100g made up product: Energy: 235kcal/ 982kj Protein: 7.1g Carbohydrate: 26.3g Fat: 13.8g

Vegan,Vegetarian,Dairy free,Sugar free,

Amy's Hearty Spanish Rice & Red Bean Soup Organic
£2.49

Amy's Hearty Spanish Rice & Red Bean Soup Organic

£2.49

Amy's Hearty Spanish Rice & Red Bean soup combines brown rice with red beans, tomatoes, onions, sweet peppers, sweetcorn and green chillies. This fresh-tasting soup is just right for a light lunch or with a salad for dinner.  416g.

Item Details:

Organic, gluten free and low in fat.

Nutritional Information:

Per 100g:

Energy:  280 kJ / 67 kCal, Protein:  2.4g, Carbohydrate:  12g, of which sugars:  1.4g, Fat:  1.2g, of which saturates:  0g, Fibre:  2.4g, Sodium:  0.3g.

Ingredients:

Vegetables (onions, diced tomatoes, green sweet peppers, courgettes, sweetcorn, tomato puree, green chillies, garlic) (46%), filtered water, red beans (14%), brown rice (7%), sunflower oil, sea salt, herbs and spices, coriander, olive oil.







  

 

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Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Amy's Medium Chilli
£2.49

Amy's Medium Chilli

£2.49

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This is one for those who prefer their chilli a little milder. Chilli is fun food...hearty, substantial and plain good eating. Amy's meatless version of this well-known dish - made from pure natural ingredients -will satisfy chilli lovers everywhere. Perfect with rice, baked potato or nachos. 416g.

Item Details

Wheat & Gluten free.

Ingredients/More Details

Vegetables (onions, sweet peppers, jalapeno peppers) (39%), red beans (30%), water, tofu (water, soybeans, nigari, [magnesium chloride]) (12%), sweet rice flour, safflower and/or sunflower oil, spices, garlic, sea salt.

Nutritional Information

Per 100g: Energy: 451 kJ / 108 kCal, Protein: 5.8g, Carbohydrate: 13g, of which sugars: 1.9g, Fat: 3.5g, of which saturates: 0.4g, Fibre: 2.7g, Sodium: 0.3g.

Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Amy's Rustic Italian Vegetable Soup Organic
£2.29

Amy's Rustic Italian Vegetable Soup Organic

£2.29

This Hearty Rustic Italian Vegetable soup, made with protein-rich chickpeas, is so packed with vegetables, brown rice and mushrooms that it should satisfy everyone.  397g.

Item Details:

Organic, low in fat and gluten free.

Nutritional Information:

Per 100g:

Energy:  300 kJ / 71 kCal, Protein:  2.0g, Carbohydrate:  9.1g, of which sugars:  2.0g, Fat:  3.0g, of which saturates:  0.5g, Fibre:  2.0g, Sodium:  0.3g.

Ingredients:  

Vegetables (onions, courgettes, red & green sweet peppers, diced tomatoes, tomato puree, kale, mushrooms, garlic) (57%), filtered water, chickpeas (9%), brown rice, olive oil, sea salt, herbs and spices.






Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Amy's Spicy Chilli
£2.49

Amy's Spicy Chilli

£2.49

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For those who like their chilli hot! Chilli is fun food...hearty, substantial and plain good eating. Amy's meatless version of this well-known dish - made from pure natural ingredients -will satisfy chilli lovers everywhere. Perfect with rice, baked potato or nachos. 416g.

Item Details

Gluten free, all natural, vegetarian. Allergen Info: Contains soy.

Ingredients/More Details

Vegetables (onions, sweet peppers, jalapeno peppers) (40%), red beans (30%), water, tofu (water, soybeans, nigari, [magnesium chloride]) (10%), sweet rice flour, safflower and/or sunflower oil, spices, garlic, sea salt.

Nutritional Information

Per 100g: Energy: 451 kJ / 108 kCal, Protein: 5.8g, Carbohydrate: 13g, of which sugars: 1.9g, Fat: 3.5g, of which saturates: 0.4g, Fibre: 2.7g, Sodium: 0.3g.

Gluten free,Wheat free,

Artisan Grains Cashew & Cranberry Nut Roast
£2.50

Artisan Grains Cashew & Cranberry Nut Roast

£2.50

A simple nut mix that can be really easily prepared at home by just adding water and baking in a recyclable oven tray that is provided. This nut roast is packed with nuts and makes an amazing vegetarian and vegan loaf which can be enjoyed by everyone. A brilliant, healthier protein alternative for the whole family.  200g.

Item Details:

Gluten free, vegan, serves 2 - 3.

Nutritional Information:

Per 100g:  242 kCal / 1014g, Carbohydrate:  27.1g, of which sugars:  6.3rg, Fat:  10.4g, of which saturates:  176g, Fibre:  4.3g, Salt:  0.95g.

Ingreidents:


Cashews(23%), cranberries (13%) (cranberries, sugar, sunflower oil), ground peanuts, peanuts/b>, gluten free rice flour, maize flour, minced onion, gluten free breadcrumbs (rice flour, water, dextrose, vegetable fiber, salt, caramel (E150a), paprika), country veg mix (potato, carrot, onion, green beans, green and white cabbage, green and white leek), dried mushrooms, red peppers, gluten free baking powder, salt, mixed herbs, black pepper.

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free.

Artisan Grains Country Veg & Cashew Nut Roast
£2.69

Artisan Grains Country Veg & Cashew Nut Roast

£2.69

A deliciously wholesome vegetarian loaf packed with vegetables & cashew nuts.  200g.

Item Details:

Serves 2 - 3, source of protein, vegan and high in fibre.

Nutritional Information:

Per 100g:

Energy:  465 kCal / 1944 kJ, Protein:  17.5g, Carbohydrate:  44.8g, of which sugars:  5.5g, Fat:  22.3g, of which saturates:  3.4g, Sodium:  305mg, Fibre:  7.5g

Ingredients:

Chopped cashews(26%), ground peanuts, chopped peanuts, oat flour, bread crumbs, country vegetables(4.5%)(potato, carrot, onion, green beans, cabbage(green and white) and leek(green and white), wholewheat rusk, red peppers, dried mushrooms, mixed herbs, black pepper, backing powder, salt.

Vegan,Vegetarian,Dairy free

Artisan Grains Instant Grains Sweet Chilli
£1.79

Artisan Grains Instant Grains Sweet Chilli

£1.79

A delicious wholesome Instant Grains Sweet Chilli savoury mix of cous cous, quinoa, freekah and edamame in a medium spiced sweet chilli seasoning. Just add boiling water!  70g.

Item Details:

Serves 1, Only 269 cals, below 5% fat and a great source of fibre.

Nutritional Information:

Per 100g:

Energy:  138 kCal / 616 kJ, Protein:  5g, Carbohydrate:  23.7g, of which sugars:  7.1g, Fat:  2.6g, of which saturates:  0.3g, Sodium:  0.4g, Fibre:  4g

Ingredients:

Cous Cous(32%), bulgar, freekah(13%), quinoa(12%), sweet chilli seasoning (muscavado sugar, soy sauce, salt, onion powder, garlic powder, tomato powder, ground chilli, fennel, basil, natural flavourings, maltrodextrin, paprika), sunflower seeds, tomatoes, edamame (soya)(3%), red bell pepper, parsley. 

Vegan,Vegetarian,Dairy free

Artisan Grains Mediterranean Sundried Tomato Nut Roast
£2.69

Artisan Grains Mediterranean Sundried Tomato Nut Roast

£2.69

A deliciously wholesome vegetarian loaf with sun-dried tomatoes, cashews and Italian herbs.  200g.

Item Details:

Serves 2-3, source of protein, vegetarian and vegan and high in fibre.

Nutritional Information:

Per 100g:

Energy:  453 kCal / 1890 kJ, Protein:  18g, Carbohydrate:  37.9g, of which sugars:  9.5g, Fat:  23.6g, of which saturates:  3.5g, Sodium:  1041mg, Fibre:  9.2g.

Ingredients:

Chopped cashews (17%), chopped peanuts, wholewheat rusk, oat flour, ground peanuts, breadcrumbs, sun-dried tomatoes (6.5%), tomatoes (6.5%), seasoning (sugar,tomato powder, onion powder, dextrose, garlic powder, yeast extract powder, basil, olive oil, paprika, natural flavourings, acidity regulator: citric acid), dried onion, dried mushrooms, dried oregano (1%), black pepper, baking powder, salt.



Vegan,Vegetarian,Dairy free

Biona Coconut Cream Organic
£2.19

Biona Coconut Cream Organic

£2.19

This deliciously rich Coconut Cream is a more concentrated, thicker version of our coconut milk, made by pressing fresh organic coconut meat. This tropical ingredient is the perfect dairy free alternative to cream and can be used in both sweet and savoury Oriental, Indian and Caribbean dishes.  Coconut fat content 22%.  400ml.

Item Details:

No BPA used in can lining.

Nutritional Information:

Per 100ml:

Energy:  899 kJ / 218 kCal, Protein:  2g, Carbohydrate:  2.6g of which sugars:  1.5g, Fat:  22g, of which saturates:  20g, Fibre:  <1g, Salt:  0.02g.

Ingredients:

Coconut* (80%), water.

* = Certified organic ingredients.


 

 

 


  

Vegan,Vegetarian,Dairy free

Biona Mild Odourless Coconut Oil Cuisine Organic 610ml
£6.39

Biona Mild Odourless Coconut Oil Cuisine Organic 610ml

£6.39

This Biona coconut oil is lightly steamed to remove coconut flavour and aroma, making it perfect for cooking, baking and frying.  610ml.

Item Details:

Vegan, no chemical refining or bleaching is used to produce this coconut oil.  It is solid below 18°c and becomes liquid above 24°c.

Nutritional Information:

Per 100g:

Energy:  3776 kJ / 894 kCal, Protein:  0g, Carbohydrate:  0g, of which sugars:  0g, Fat:  99.85g, of which saturates:  81.5-100.0g.

Nutritional Information:

Coconut oil*.

* = Certified organic ingredients.




         

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Organic, Vegan, Vegetarian, Dairy free

Biona Seitan Pieces Organic
£3.99

Biona Seitan Pieces Organic

£3.99

Meat free, vegan and tasty this ready-to-eat seitan is perfect to add into stir-frys or salads.  These seitan pieces are marinated in a ginger & soya sauce.  350g.

Item Details:

Allergy advice:  Contains gluten and soya.

Nutritional Information:

Per 100g:

Energy:  156 kJ / 37.2 kCal, Protein:  2.0g, Carbohydrate:  7.6g, Fat:  0.2g of which saturates:  0.1g, Fibre:  1.8g, Salt:  0.63g.

Ingredients:

Water, wheat gluten*, soy sauce (soya beans*, wheat*, sea salt)*, ginger*, paprika powder*, indian curry*.

* = Certified organic ingredients.



Vegan,Vegetarian,Dairy free,Organic

Bionita Gluten Free Gnocchi
£1.99

Bionita Gluten Free Gnocchi

£1.99

Made with potato, corn and rice.  This gluten free gnocchi is made in Italy and means people on a restricted diet can still enjoy the taste of gnocchi.  250g.

Item Details:

Suitable for vegans, no GM ingredients.

Nutritional Information:

Per 100g:

Energy:  690 kJ / 162 kCal, Protein:  5g, Carbohydrate:  37g, Fats:  0.4g.

Ingredients:

Rehydrated potato (water, potato flakes) 70%, potato starch, corn flour 12%, corn starch, salt, rice flour 3%, acidity regulator: lactic acid, preservative: sorbic acid, turmeric.


  


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Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,sugar free

Clearspring Brown & Wild Rice with Tamari Soya Sauce Organic
£2.99

Clearspring Brown & Wild Rice with Tamari Soya Sauce Organic

£2.99

An attractive mix of organic long grain brown rice and black wild rice which is very easy and quick to prepare. These versatile grains are conveniently packed in a microwaveable pouch for maximum freshness and flavour. Seasoned with award winning, double strength tamari soya sauce, these delicious grains can be eaten hot or cold. Enjoy on their own, in stir-fries and salads or as a nutritious and colourful side dish.  250g.

Item Details:

Vegan, low in saturated fat.

Nutritional Information:

Per 100g:

Energy:  710 kJ / 168 kCal, Protein:  3.9g, Carbohydrate:  30g, of which sugars:  0.3g, Fat:  3.3g, of which saturates:  0.6g, Fibre:  1.7g, Salt:  1.g.

Ingredients:

Water, long grain brown rice* (34%), wild rice* (6%), tamari soya sauce* (2.5%) (soya beans*, water, sea salt, mirin* [sweet rice*, water, cultured rice*]), extra virgin olive oil*, sea salt.

* = Organically grown.


 

 

Organic, Vegan, Vegetarian, Dairy free

Clearspring Brown Rice Pasta Quinoa & Amaranth Organic
£2.99

Clearspring Brown Rice Pasta Quinoa & Amaranth Organic

£2.99

Clearspring organic multigrain pasta is made of brown rice flour mixed with the naturally Gluten Free ancient grains of quinoa and amaranth as well as organic European corn. Made in Italy by second generation millers, this delicately flavoured penne has a firm texture and complements your favourite sauce perfectly. 250g.

Item Details:

GMO free, low fat, low salt, source of fibre.

Nutritional Information:

Per 100g:

Energy:  1504 kJ / 355 kCal, Protein:  9.5g, Carbohydrate:  71g, of which sugars:  0.9g, Fat:  3g, of which saturates:  0.7g, Fibre:  3.3g, Salt:  0.03g.

Ingredients:

Brown rice flour* (75%), quinoa flour* (15%), amaranth flour* (5%), corn flour*.

* = Organically grown.




   

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Clearspring Quick Cook Millet Peas & Lentils Organic
£2.69

Clearspring Quick Cook Millet Peas & Lentils Organic

£2.69

Millet is mildly sweet, nutty and a delicious accompaniment to peas and lentils. Tiny in size and round in shape, these ancient seeds are an interesting alternative to our more common grains but it is a staple food for a third of the world’s population.  Peas on the other hand used to be a staple food in the middle ages. By the 17th and 18th centuries, it had become popular to eat peas "green", that is, while they are immature and right after they are picked. This was especially true in France and England, where the eating of green peas was said to be "both a fashion and a madness".  Finally Millet is a good source of vitamin B6, while peas and lentils not only add extra protein but are also a valuable source of iron.  250g.

Item Details:

Wheat free, high in fibre, high in vitamin B1, source of protein and low in fat.

Nutritional Information:

Per 100g:

Energy:  1160 kJ / 273 kCal, Protein:  13g, Carbohydrate:  48g, of which sugars:  1g, Fat:  1.7g, of which saturates:  0.2g, Fibre:  6.4g, Salt:  0g

Ingredients:

Millet* (60%), green split peas* (20%), red split lentils* (20%). 

* = Organically grown. 

 

 

 


 

 

 


Organic, Vegan, Vegetarian, Dairy free,wheat free

Clearspring Quick Cook Quinoa Trio Organic
£1.79£3.49

Clearspring Quick Cook Quinoa Trio Organic

£1.79£3.49

NEW

This colourful Organic Quinoa Trio using white, red and black quinoa along with extra virgin olive oil and sea salt is ready in just 90 seconds for a gluten free nutritious and delicious meal. Enjoy on their own, in stir-fries and salads or as a nutritious side dish.  250g. BEST BEFORE DATE: 18/11/17

Item Details:

Gluten Free, Wheat free, source of magnesium, high in fibre, 100% wholegrain.

Nutritional Information:

Per 100g:

Energy:  773 kJ / 184 kCal, Protein:  5.5g, Carbohydrate: 29g, of which sugars:  1.4g, Fat:  3.2g, of which saturates  0.6g, Fibre:  3.1g, Salt:  0.88g.

Ingredients:

Water, White Quinoa* (31%),  red quinoa* (8.9%), Black Quinoa* (5%), extra virgin olive oil* (2%), sea salt (0.09%).  

* = Organically grown.




 

 

 

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Clearspring Shoyu Ramen Soya With Soya Sauce Soup Organic
£3.99

Clearspring Shoyu Ramen Soya With Soya Sauce Soup Organic

£3.99

Clearspring Organic Brown Rice Ramen Noodles make a quick and satisfying meal with all the nourishing benefits of the finest wholesome ingredients. Ready in just four minutes, they contain the natural goodness of brown rice and traditionally made Japanese soya sauce. With no added nasties like MSG, other artificial additives or GM ingredients to worry about, this great tasting, 100% vegetarian and vegan food is the ultimate way to cook fast and eat well.  170g.

Item Details:

100% veggie, no MSG, low in fat.

Nutritional Information:

Per 100g:

Energy:  298 kJ / 70 kCal, Protein:  2.3g, Carbohydrate:  14g, of which sugars:  0.3g, Fat:  0.5g, of which saturates:  0.1g, Salt:  0.84g.

Ingredients:

Noodles* (71%): Semi wholewheat flour* (74.5%), brown rice flour* (24.5%), sea salt. Soup Base* (29%): soya sauce* (62%) (water, soya beans*, wheat*, sea salt, grain alcohol*), rice malt syrup* (rice*, sprouted barley*, water), sea salt, water, kuzu* (starch thickener), toasted sesame oil*, onion pur&eacute;e*, garlic pur&eacute;e*, ginger pur&eacute;e*, kombu sea vegetable extract (water, kombu, sea salt), black pepper*, white pepper*. 

* = Organically grown.  



 

 

 

 


 

Organic, Vegan, Vegetarian, Dairy free

Clearspring Silken & Smooth Tofu Organic
£1.99

Clearspring Silken & Smooth Tofu Organic

£1.99

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Silky soft and smooth, Clearspring Organic Tofu is a low fat soya food, great for everyday use rich in healthy vegetable protein. Just-made freshness ~ taste the difference! Ready to eat straight out of the pack, or can be used as a substitute for eggs, dairy and meat in your favourite savoury or sweet foods. 300g.

Item Details

Contains soya.

Ingredients/More Details

Water, Soya Beans* (26%), Coagulant: Nigari (Magnesium Chloride). *Organically Grown.

Nutritional Information

Per 100g: Energy: 268kj/ 64kcal Protein: 6.8g Carbohydrate: 1.9g of which sugars: 1.3g Fat: 3.0g of which saturates: 0.6g mono-unsaturates: 1.5g polyunsaturates: 0.8g cholesterol: 0.0mg Fibre: 1.1g Sodium: trace Magnesium: 83.6mg (28% RDA)

Organic,Vegan,Vegetarian,Gluten free,Dairy free,Sugar free,

Clearspring Umami Paste With Ginger Organic
£4.49

Clearspring Umami Paste With Ginger Organic

£4.49

Clearspring authentic Japanese umami paste can be added to unlimited recipes to lift and bring out the ingredients’ full flavours.  Traditionally made by adding a Koji culture to rice and leaving it to naturally ferment, it is then mixed with soya sauce and fresh ginger to create this incredibly moreish and versatile condiment.  150g.

Item Details:

Vegan, no added sugar, high in protein, fat free.

Nutritional Information:

Per 100g:

Energy:  445 kJ / 105 kCal, Protein:  5.4g, Carbohydrate:  20g, of which sugar:  3g, Fat:  0.4g, of which saturates:  <0.1g, Salt:  6.3g.

Ingredients:

Soya sauce* (47%) (water, soya beans*, wheat*, sea salt), cultured rice* (27%) (rice*, koji [0.001%]), water, ginger* (3%).

* = Organically grown.


 



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Organic, Vegan, Vegetarian, Dairy free

Essential Chorizo Sosmix
£2.99

Essential Chorizo Sosmix

£2.99

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Essential Vegan Chorizo Sausage mix. For Spanish style meat-free sausages, stuffing, nut roasts or meatballs etc. So easy to cook this cheeky littlw flavour adds a kick to any plate whether it's for brunch, lunch dinner or supper. Cooking instructions: For 350g of the dry mix add 370ml of very cold water. Mix thoroughly and let stand for at least 10 mins. Form into shapes for cooking & grill or fry turning until golden brown. Reconstituted mix can be refrigerated for 3 days. 350g.

Item Details

Vegan.

Ingredients/More Details

Veg Oil (Palm, Sunflower), Rusk (Wheat-Flour, Salt, E503), Textured Soya Protein (Soya Flour, Zinc Oxide, B3, Ferrous Sulphate, Copper Gluconate), Vitamins A, B5, B1, B6, B2, B12, Stabiliser (Methyl Cellulose), Rice Flour, Soya Flour, Modified Potato Starch, Flavourings (Contains Wheat), Colour (Beetroot Red), Hydrolised Vegetable Protein, Colour (Beetroot Powder), WheatflourYeast Extract, Spices, Riceflour. Sumac, Smoked Paprika (4.5%), Chilli, Kibbled Onion (4.5%), Oregano, Garlic.

Allergy Information:
Contains Wheat, Soya, Yeast.

Nutritional Information

n/a.

Vegan,Vegetarian,Dairy free,

Essential Creamed Coconut Organic
£1.99

Essential Creamed Coconut Organic

£1.99

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The Essential coconut range is sustainably sourced from co-operative farms in Sri Lanka. The coconuts used to create this premium Creamed Coconut are organically grown in Sri Lanka, where traditionally every part of the coconut tree is used, giving local farmers a sustainable income. 200g.

Item Details

Non-GMO.

Ingredients/More Details

100% Organic coconut*. * = Organically produced ingredient.

Nutritional Information

Per 100g: Energy: 2966 kJ / 699 kCal, Protein: 10.5g, Carbohydrate: 8.0g, Fat: 70g.

Organic,

£6.49

Essential Luxury Nut Roast Mix Organic

£6.49

NEW

Luxury nut roast mix from Essential.  500g.

Item Details:

Organic and suitable for vegans.  Use 2 parts mix to 1 part water. Preheat oven to 180 and bake in a greased tin for 35-40min.

Nutritional Information:

n/a.

Ingredients:

Breadcrumbs* (wheat flour; (calcium carbonate, iron, niacin, thiamine), water, salt, yeast), nuts 44%; Cashews*, brazils*, hazelnuts*, almonds*, walnuts*, onion*, rice flour*, sunflower oil*, sea salt, garlic powder*, cane sugar*, herbs*, spices*.

* = 100% Organic ingredient.


   


 

 


Organic, Vegan, Vegetarian, Dairy free

Essential Piri Piri Sosmix
£2.99

Essential Piri Piri Sosmix

£2.99

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Essential Vegan Piri Piri Sausage mix. For deliciously spicy style meat-free sausages, burgers, stuffing, nut roasts or meatballs etc. So easy to cook this cheeky little flavour adds a kick to any plate whether it's for brunch, lunch dinner or supper. Cooking instructions: For 350g of the dry mix add 370ml of very cold water. Mix thoroughly and let stand for at least 10 mins. Form into shapes for cooking & grill or fry turning until golden brown. Reconstituted mix can be refrigerated for 3 days. 350g.

Item Details

Vegan.

Ingredients/More Details

Veg Oil (Palm, Sunflower), Rusk (Wheat-Flour, Salt, E503), Textured Soya Protein (Soya Flour, Zinc Oxide, B3, Ferrous Sulphate, Copper Gluconate), Vitamins A, B5, B1, B6, B2, B12, Stabiliser (Methyl Cellulose), Rice Flour, Soya Flour, Modified Potato Starch, Flavourings (Contains Wheat), Colour (Beetroot Red), Hydrolised Vegetable Protein, Colour (Beetroot Powder), WheatflourYeast Extract, Spices, Riceflour. Sumac, Smoked Paprika (4.5%), Chilli, Kibbled Onion (4.5%), Oregano, Garlic.

Allergy Information:
Contains Wheat, Soya, Yeast.

Nutritional Information

n/a.

Vegan,Vegetarian,Dairy free,

Essential Sage & Apple Sosmix
£2.99

Essential Sage & Apple Sosmix

£2.99

NULL

Essential Sage & Apple Sausage mix. For meat-free sausages, stuffing, nut roasts etc. Cooking instructions: For 350g of the dry mix add 370ml of very cold water. Mix thoroughly and let stand for at least 10 mins. Form into shapes for cooking & grill or fry turning until golden brown. Reconstituted mix can be refrigerated for 3 days. 350g.

Item Details

Vegan.

Ingredients/More Details

Veg Oil (Palm, Sunflower), Rusk (Wheat-Flour, Salt , Textured Soya Protein (Soya Flour, Zinc Oxide, Niacinamide, Ferrous Sulphate, Copper Gluconate), Vitamin A, B5, B1, B6, B2, B12 Salt, Stabiliser (Methyl Cellulose), Riceflour, Soya flour, Mofified Potato Starch, Flavourings (contains Wheat), Hydrolised Vegetable Protein , Colour (Beetroot Pdr), Wheatflour, Yeast Extract, Spices, Apple (10%), Sage (2%), Dried Onion, Ground Black Pepper.

Nutritional Information

n/a.

Vegan,Vegetarian,Dairy free,

Essential Sosmix
£2.99

Essential Sosmix

£2.99

NULL

Original sosmix, great for making meat free treats. 350g.

Item Details

Vegan, non-GMO.

Ingredients/More Details

Veg oil (palm, sunflower), rusk (wheat flour, salt, E503), textured soy protein soya (Soya flour, zinc oxide B3, ferrous sulphate, copper gluconate, vitamin A, B5, B1, B6, B2, B12, salt, stabilizer: methyl cellulose), rice, soya flour, potato starch, flavours, colours (beet), yeast extract, spices.

Nutritional Information

n/a.

Vegan,Vegetarian,Dairy free,Sugar free,

Essential Tomato & Basil Sosmix
£2.99

Essential Tomato & Basil Sosmix

£2.99

NULL

Essential Tomato & Basil Sausage mix. A tasty tomato and Basil style Sosmix. For meat free sausages, stuffing, nut roasts or why not try something different as part of your Sunday morning fry up or shape into "meat" balls and serve with paste and a tomato sauce. Vegan Society approved and made in the UK, this sausage mix contains added vitamins, including B12. 

Cooking instructions: For 350g of the dry mix add 370ml of very cold water. Mix thoroughly and let stand for at least 10 mins. Form into shapes for cooking & grill or fry turning until golden brown. Reconstituted mix can be refrigerated for 3 days. 350g.

Item Details

Vegan.

Ingredients/More Details

Veg Oil (Palm, Sunflower), Rusk (Wheat-Flour, Salt, E503), Textured Soya Protein (Soya Flour, Zinc Oxide, B3, Ferrous Sulphate, Copper Gluconate), Vitamins A, B5, B1, B6, B2, B12, Salt, Stabiliser (Methyl Cellulose), Rice Flour, Soya Flour, Modified Potato Starch, Flavourings (Contains Wheat),  Hydrolised Vegetable Protein, Colour (Beetroot Pdr), Wheatflour, Yeast Extract, Spices, Sun Dried Tomatoes (9.5%), Basil, Pepper, Fennel Seed, Garlic.

Allergy Information:
Contains Wheat, Soya, Yeast.

Nutritional Information

n/a.

Vegan,Vegetarian,Dairy free,

Essential TVP Mince (Flakes) Plain
£1.99

Essential TVP Mince (Flakes) Plain

£1.99

NULL

Essential TVP Mince Flakes Plain - 500g. Textured Defatted Soya Flour.

Ingredients/More Details

Textured Defatted Soya Flour.

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Essential TVP Plain Mince Organic
£2.69

Essential TVP Plain Mince Organic

£2.69

NULL

Essential TVP Plain Mince Organic - 250g. Organic Defatted Soyabeans.

Ingredients/More Details

Soya Beans

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Essential Young Jackfruit Organic
£2.99

Essential Young Jackfruit Organic

£2.99

Transform any non-veggie recipes into an equivalent vegetarian/vegan dish with this organic young Jackfruit.  The fibrous pieces of green, immature Sri Lankan fruit readily soak up rich and spicy flavours.  Drain and rinse the contents then stew the chunks in a sauce to create a satisfyingly robust 'meaty' texture that is plant based, organic and delicious!  400g.

Item Details:

Vegan, non-GMO.

Nutritional Information:

Per 100g:

Energy:  359 kJ / 85.8 kCal, Protein:  1.5g, Carbohydrate:  19.5g, of which sugars:  0.0g, Fat:  0.2g, of which saturates:  0.0g, Fibre:  6.0g, Salt:  2.1g

Ingredients:

Young jackfruit*, water, sea salt, lime juice*.

* = Organically produced.

 

  

 


&nb

Organic, Vegan, Vegetarian, Dairy free

Follow Your Heart VeganEgg
£6.99

Follow Your Heart VeganEgg

£6.99

NEW

Delight in the taste and texture of eggs with this incredible new whole egg replacer!  Enjoy the versatility you expect from eggs while positively impacting your health, the environment, and creating a more humane world.  Bake cookies, muffins, cakes, and even cook up fluffy scrambled eggs and omelettes!  114g.

I received my latest order today, which included vegan egg.  I had scrambled egg on toast for lunch (yes, even in this heat, but I couldn’t resist!).  It was  delicious and far exceeded my expectations.  Yes, it takes a little longer to cook than hens eggs, but it was worth it.  It homes in on your senses and smells, looks and tastes as close to the real thing you can get.  I’m delighted. 

I want everyone to try it!  Next mission is cake baking.

Maggie H

Item Details:

Vegan, gluten free, allergen free, cholesterol free, non GM, EGG FREE.

Nutritional Information:

Per 100g:

Energy:  1678 kJ / 401 kCal, Protein:  5.0g, Carbohydrate:  0g, of which sugars:  0g, Fat:  17g, of which saturates:  3.3g, Fibre:  40g, Salt:  3.4g.

Ingredients:

Whole algal flour, whole algal protein, modified cellulose, cellulose, gellan gum, calcium lactate (plant source), carrageenan, nutritional yeast, black salt.


 

 

 

&nb

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Free & Easy Bean Cassoulet Ready Meal Organic
£1.99

Free & Easy Bean Cassoulet Ready Meal Organic

£1.99

NULL

Free & Easy Bean Cassoulet Organic - 400g. A delicious mix of cannellini, pinto and haricot beans in a rich and warming tomato sauce. Wheat Free, Gluten Free, Dairy Free & low in fat!

Ingredients/More Details

Water, mixed beans* (cannellini, pinto and haricot) (25%), onion* (19%), carrots* (8%), celery* (6%), chopped tomatoes* (5%), tomato purée* (5%), vegetable bouillon (sea salt, yeast extract (gluten free), rice flour*, palm oil*, celery*, parsley*, turmeric*), sea salt, garlic*, thyme*, bay*, black pepper*.

The production of our organic palm oil does not endanger natural rainforest and habitats.
*Organically grown and processed

Nutritional Information

Typical Analysis per 100g: Energy 64kcal, 273kj, Protein 3.4g, Carbohydrate 11.9g of which sugars 3.3g, Fat 0.3g of which saturates trace, Fibre 2.3g, Sodium 290mg.

Organic,Vegetarian,Gluten free,Wheat free,Dairy free,

Free & Easy Butternut Squash & Ginger Soup Organic
£1.49

Free & Easy Butternut Squash & Ginger Soup Organic

£1.49

Free and Easy organic butternut squash & ginger is a delicious low-fat soup. This soup is a real treat and is made with only the finest organic ingredients.  This gluten free soup is also dairy free, lactose free and suitable for vegetarians and vegans.  400g.

Item Details:

Ready in 3 minutes. Low Fat, Soya Free, Nut Free, Vegetarian, Wheat Free, Gluten Free, Dairy Free, Vegan, Low Fat, Mustard Free, Celery Free.

Nutritional Information:

Per 100g:

Energy:  128 kJ / 31 kCal. Protein:  0.6g, Carbohydrate:  6.0g, of which sugars:  1.3g, Fat:  0.7g, of which saturates:  0.1g, Fibre:  1.2g, Salt:  0.95g.

Ingredients:

Water, butternut squash*(12%), carrots*, red peppers*, vegetable bouillon* (sea salt, maltodextrin*, rice flour*, vegetables* (7%)  (onions*, carrots*, parsnips*). Yeast extract (gluten free), sunflower oil*, parsley*, turmeric*), rice flour*, potato flakes*, sunflower oil*, sea salt, kibbled onion*, onion powder*, ground ginger*(0.2%). * = Organically grown and processed.


  





  


&

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Free & Easy Carrot & Coconut Soup Organic
£1.49

Free & Easy Carrot & Coconut Soup Organic

£1.49

** NEW & IMPROVED** .  Free and Easy carrot and coconut soup combines creamy carrots with flavoursome coconut to make this delicious meal. This soup is a real treat and is made with only the finest organic ingredients.  This gluten free carrot and coconut soup is also dairy free, lactose free and suitable for vegetarians and vegans.  400g.

Item Details:

Ready in 3 minutes.

Nutritional Information:

Per 100g:

Energy:  215 kJ / 52 kCal. Protein:  0.7g, Carbohydrate:  6.2g, of which sugars:  2.0g, Fat:  2.9g, of which saturates:  1.7g, Fibre:  1.2g, Salt:  0.77g.

Ingredients:

Water, carrots* (33%), creamed coconut* (3%), rice flour*, vegetable bouillon* (sea salt, maltodextrin*, rice flour*, vegetables* (7%)  (onions*, carrots*, parsnips*). Yeast extract (gluten free), sunflower oil*, parsley*, turmeric*), sunflower oil*, sea salt, ground black pepper*.

* = Organically grown and processed.


  





  


&am

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Free & Easy Chick Pea & Bean Tagine Organic
£1.99

Free & Easy Chick Pea & Bean Tagine Organic

£1.99

NULL

Free & Easy Chick Pea & Bean Tagine Organic - 400g. A rich Moroccan style stew cooked with onions, red peppers, raisins & traditional spices.

Item Details

Free from wheat, gluten and dairy.

Ingredients/More Details

Water, Onions (14%)*, Chick Peas (13%)*, Haricot Beans (12%)*, Tomato Puree*, Red Peppers (2%)*, Sunflower Oil*, Raisins (2%)*, Red Lentils*, Curry Powder* (contains turmeric*, Coriander*, Mustard Powder*, Onion Powder*, Chilli Powder*, Cumin*, Ground Black Pepper*, Ground Fenugreek*, Salt, Garlic Powder*, Ground Ginger*, Ground Fennel*), Sea salt, Cinnamon*, Paprika*, Cumin*, Palm Oil*. Organically grown and processed.

Nutritional Information

Typical Values per 100g: Energy: 78kcal/329kj, Protein: 3.1g, Carbohydrate: 10.6g, of which sugars: 3.6g, Fat: 2.6g, of which saturates: 0.3g, Fibre 1.9g, Sodium 256mg.

Organic,Vegetarian,Gluten free,Wheat free,Dairy free,

Free & Easy Egg Replacer
£2.29

Free & Easy Egg Replacer

£2.29

NEW

A low fat, gluten free egg replacer from Free & Easy, ideal for use in home baking to create a delicious vegan option.  135g.  

Item Details:

It is free from artificial preservatives, gluten, wheat, nuts and soya, suitable for vegans.

Nutritional Information:

Per 100g:

Energy:  128 kJ / 30 kCal, Protein:  0.1g, Carbohydrate:  8.3g, of which sugars:  0.1g, Fat:  0.1g, of which saturates:  0.1g, Fibre:  2.6g, Salt:  0.01g.

Ingredients:

Potato flour, Tapioca flour, Cream of Tartar, Xanthan Gum, Methylcellulose.  









Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Free & Easy Three Bean Chilli Ready Meal Organic
£1.99

Free & Easy Three Bean Chilli Ready Meal Organic

£1.99

NULL

Free & Easy Three Bean Chilli Organic. Gluten free. Dairy free. Wheat free. Low Fat. Medium Spice. 400g.

Item Details

Free from wheat, gluten, dairy, soya, nuts, mustard, celery, preservatives.

Ingredients/More Details

Water, red kidney beans, tomatoes, carrots, onions, cannellini beans, haricot beans, tomato puree, rice flour, sea salt, paprika, chilli powder, coriander, oregano, cumin.

Nutritional Information

Per 100g: Energy: 50 kCal / 210 kJ, Protein: 3.0g, Carbohydrate: 8.7g, of which sugars: 2.0g, Fat: 0.3g, of which saturates: Trace, Fibre: 2.5g, Sodium: 232mg.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Free & Easy Vegetable Balti Ready Meal Organic
£1.99

Free & Easy Vegetable Balti Ready Meal Organic

£1.99

A delicious mix of vegetables and beans in a distinctive rich sauce.  400g.

Item Details:

Free from:  Wheat, gluten, dairy. soya, celery, mustard, nuts and preservatives.

Nutritional Information:

Per 100g:

Energy:  117 kCal / 489 kJ, Protein:  3.7g, Carbohydrate:  14.2g, of which sugars:  2.7g, Fat:  4.3g, of which saturates:  0.6g, Fibre:  3.7g, Salt:  0.1g.

Ingredients:

Water, vegetables (29%) (potato*, carrots*, red peppers*, peas*, onion*, green beans*), cannellini beans (10%)*, tomato puree*, sunflower oil*, Balti spice mix ( turmeric*, coriander*, cumin*, black pepper*, cardamom*, fenugreek*, chilli powder*), rice flour*, ginger puree*, corn syrup*, sea salt*, cumin seed*.

* = Organically grown and processed.




Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Free & Easy Vegetable Hot Pot Ready Meal Organic
£1.99

Free & Easy Vegetable Hot Pot Ready Meal Organic

£1.99

NULL

Free & Easy Vegetable Hot Pot Ready Meal Organic - 400g. A hearty mix of potatoes, carrots & celery with lentils in a tasty sauce. Ready in 3 minutes.

Item Details

Free from:  Wheat, gluten, dairy. soya, mustard, nuts and preservatives. This is low fat, suitable for vegetarians and vegans

Ingredients/More Details

Water, Potatoes, Green Lentils, Carrots, Celery, Tomato Puree, Sunflower Oil, Tapioca Starch, Vegetable bouillon (sea salt maltodextrin, yeast extract (gluten Free), rice flour, unrefined cane sugar, sunflower oil, vegetables (onions, carrots, parsnip) spices (turmeric, garlic, mace), parsley), kibbled onion, Onion Powder, Garlic, Black Pepper.

Nutritional Information

Typical Values per 100g: Energy 422kj/100kcals, Protein 5.0g, Carbohydrate 14.0g, Fat 1.8g,

Organic,Vegan,Vegetarian,Gluten free,

Geo Organics Bombay Potatoes Organic
£1.99

Geo Organics Bombay Potatoes Organic

£1.99

Organic Bombay Potatoes from Geo Organics.  Chunks of potato cooked with onion, tomato and a blend of herbs and spices.  400g.

Item Details:

Vegan.

Nutritional Information:

Per 100g:

Energy:  351 kJ / 84 kCals, Protein:  1.5g, Carbohydrate:  9.0g, of which sugars:  2.1g, Fat:  4.7g, of which saturates:  0.3g, Fibre:  2.6g.

Ingredients:

Potato (45%)*, water, sunflower oil*, onions*, tomato puree*, curry powder* (Turmeric*, ground coriander*, ground cumin*, cumin seeds*, black pepper*, ground cardamom*, ground fenugreek*, chilli powder*), giner*, garlic*, sea salt, raw cane sugar*, rice flour*, lemon juice*, methi leaves*, mustard seeds*, turmeric*.

* = Organically Produced.









Organic, Vegan, Vegetarian, Dairy free

Geo Organics Chick Pea & Lentil Dahl Organic
£1.99

Geo Organics Chick Pea & Lentil Dahl Organic

£1.99

** NEW LOOK PACKAGING **.  Geo have chosen plastic as their packaging material because it has a lower carbon footprint in comparison to traditional materials due to its light weight.   Organic Chick Pea & Lentil Dahl.  A combination of chick peas and lentils in a mildly aromatic sauce.  300g.

Item Details:

Vegan.

Nutritional Information:

Per 100g:

Energy:  409 kJ / 97 kCals, Protein:  4.7g, Carbohydrate:  14.1g, of which sugars:  2.1g, Fat:  2.4g, of which saturates:  0.2g, Fibre:  3.4g.

Ingredients:

Chick peas (31%)*, lentils (9%)*, onions (5.2%), tomato puree*, sunflower oil*, rice flour*, sea salt, raw cane sugar*, turmeric*, ground cumin*, caraway seeds*, ground fenugreek*, ground coriander*, chilli powder*, coriander*, black mustard seeds*.

* = Organically produced.











Organic, Vegan, Vegetarian, Dairy free

Geo Organics Green Lentil & Red Kidney Bean Dahl Organic
£1.49

Geo Organics Green Lentil & Red Kidney Bean Dahl Organic

£1.49

** NEW LOOK PACKAGING **.  Geo have chosen plastic as their packaging material because it has a lower carbon footprint in comparison to traditional materials due to its light weight.  A combination of dark lentils, red kidney beans and onion in a mild tomato sauce.  300g.

Item Details:

Vegan.

Nutritional Information:

Per 100g:

Energy:  347 kJ / 82 kCal, Protein:  4.3g, Carbohydrate:  11.9g, of which sugars:  1.6g, Fat:  1.0g, of which saturates:  0.1g, Fibre:  4.3g, Salt:  0.5g.

Ingredients:

Water, bijoux vert lentils (20%), red kidney beans (18%) Tomatoes (6%) rehydrated onions (6%) tomato purée (2.9%), sunflower oil, ginger purée, sea salt, garlic purée, ground coriander, ground cumin, chilli powder, black pepper, cumin seeds, white pepper, cinnamon, ground cloves, turmeric.





  


Organic, Vegan, Vegetarian, Dairy free

Geo Organics Hearty Thick Vegetable Hot Pot Organic
£1.99

Geo Organics Hearty Thick Vegetable Hot Pot Organic

£1.99

NULL

** NEW LOOK PACKAGING **.  Geo have chosen plastic as their packaging material because it has a lower carbon footprint in comparison to traditional materials due to its light weight.  Chunks of vegetables cooked with tomato, onion and garlic.  300g.  

Item Details

Less than 350 calories per pot.

Ingredients/More Details

Potatoes, Carrots, Lentils, Celery, Green Peas, Onion 55%, Water, Sunflower Oil, Tomato Puree, Rice Flour, Bouillon , Onion Powder, Sea Salt, Black Pepper.

Nutritional Information

Typical Values per 100g: Energy337kj/80kcals, Protein 3.3g, Carbohydrate 11.3g, Fat 2.4g,


Organic,Vegan,Vegetarian,Gluten free,

Geo Organics Saag Aloo Organic
£1.49

Geo Organics Saag Aloo Organic

£1.49

** NEW LOOK PACKAGING **.  Geo have chosen plastic as their packaging material because it has a lower carbon footprint in comparison to traditional materials due to its light weight.  Organic Saag Aloo.  Potato chunks cooked with spinach and flavoured with fenugreek in an aromatic sauce.  300g.

Item Details:

Vegan.  

Nutritional Information:

Per 100g:

Energy:  388 kJ / 93 kCals, Protein:  1.5g, Carbohydrate:  9.6g, of which sugars:  2.9g, Fat:  5.4g, of which saturates:  0.6g, Fibre:  1.1g.

Ingredients:

Water, potatoes (24%)*, spinach (8%)*, sunflower oil*, tomato puree*, onions*, raw cane sugar*, rice flour*, turmeric*, ginger*, garlic*, sea salt, ground coriander*, ground cumin*, cumin seeds*, lemon juice*, ground cardamon*, ground fenugreek*, black pepper*, black onion seeds*, methi leaves*, chilli powder*.

* = Organically Produced.
















Organic, Vegan, Vegetarian, Dairy free

Geo Vegetable & Quinoa Soup Organic
£1.69

Geo Vegetable & Quinoa Soup Organic

£1.69

Thick and silky vegetable soup with a lovely mix of pumpkin, haricots, sweetcorn, celery and plenty of quinoa…to make you feel souper!  400g.

Item Details:

Vegan, contains celery.

Nutritional Information:

Per 100g:

Energy:  245 kJ / 58 kCal, Protein:  1.7g, Carbohydrate:  8.1g, of which sugars:  1.7g, Fat:  1.9g, of which saturates:  0.2g, Fibre:  1.2g, Salt:  0.52g.

Ingredients:

Water, Vegetables (pumpkin, celery, sweetcorn), Quinoa, Haricot Beans, Tomatoes, Tomato Puree, Rice Flour, Sunflower Oil, Vegetable Bouillon Powder (rice flour, sea salt, yeast extract, onions, carrots, sunflower oil, turmeric, parsnips, mushroom), Parsley, Concentrated Vegetable Juices (carrot, onion), Pumpkin, Lovage Root, Lovage, Garlic, Fennel Seeds, Sugar, Sea Salt, Garlic Puree, Black Pepper, Allspice, Oregano.



 
 

 

Organic, Vegan, Vegetarian, Dairy free

Granose Meat-Free Lincolnshire Sausage Mix
£1.69

Granose Meat-Free Lincolnshire Sausage Mix

£1.69

NULL

Granose Meat-Free Lincolnshire Sausage Mix with sage & black pepper - 150g. Textured vegetable protein sausage mix which is high in protein, low in fata and a great source of fibre.

Item Details

Contains wheat gluten, barley gluten, soya

Ingredients/More Details

Dried Textured Soya Protein (45%), Breadcrumbs (32%) [Fortified Wheatflour (Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt], Flavourings (contain Barley),Wheat Gluten, Palm Oil, Dried Parsley, Onion Powder, Stabiliser (Methylcellulose), Dried Sage, Ground Black Pepper

Nutritional Information

Typical Values per 100g: Energy 1069kj/256kcal, Protein 9.3g, Carbohydrate 23.3g, Fat 13.9g of which saturates 4.4g, Fibre 2.4g Sodium 0.39g.

Vegetarian,vegan, sugar free, dairy free, wheat free,

Granose Moroccan Style Falafel Mix
£1.69

Granose Moroccan Style Falafel Mix

£1.69

NULL

Granose Moroccan Style Falafel Mix delicately spiced with sweet apricots - 120g. A Middle Eastern snack made from chick peas.

Ingredients/More Details

Dried Breadcrumbs (30%) [(Wheatflour, Calcium carbonate, Iron, Niacin, Thiamin) Yeast, Salt], Chick Pea Flour (01%), Lentil Flour(12%), Dried Onion, Pea Protein, Ground Spices (Ground Cumin, Ground Coriander,Chilli, Ginger, Cinnamon), Dried Apricots (6%), [Apricots, Preservative (Sulphur Dioxide)], Dried Herbs(Parsley, Oregani, Mint), Palm Oil, Dried Garlic. 

Nutritional Information

Typical Values per 100g (Cooked): Energy 868kj/206kcal, Protein 11.4g, Carbohydrate 31.7g of which sugars 4.3g, Fat 2.1g of which saturates 1.0g, Fibre 7.2g, Sodium 0.31g.

Vegetarian,

GranoVita Mock Duck
£2.49

GranoVita Mock Duck

£2.49

NULL

GranoVita Mock Duck. Braised gluten in gravy, can be used in stews and stir fries or added to other savoury dishes. 285g.

Ingredients/More Details

Wheat Gluten (56%), Water, Soya Bean Extract, Safflower Oil, Raw Cane Sugar, Sea Salt.

Nutritional Information

Typical Values per 100g: Energy: 404kj/96kcal, Protein: 12.6g, Carbohydrate: 4.2g of which sugars: 2.1g, Fat: 3.2g of which saturates: 1.1g, Sodium: 0.5g.

Vegan,Vegetarian,Dairy free,

Hodmedod's British Vaal Dhal Spiced Fava Beans Organic
£1.69

Hodmedod's British Vaal Dhal Spiced Fava Beans Organic

£1.69

Organic Fava beans  in a mildly spiced sauce. This Vaal Dhal is inspired by the cuisine of Gujarat in Northern India but they use only British grown fava beans ~ Britain's original bean, grown here since the Iron Age. Fava is a variety if broad bean, left to ripen and dry before harvest. 400g.

Item Details:

Organic, Gluten free and vegan.  May contain small stones.

Nutritional Information:

Per 100g:

Energy:  397 kJ / 95 kCal, Protein:  4.5g, Carbohydrate:  9.2g, of which sugars:  2.2g, Fat:  3.3g, of which saturates:  0.3g, Fibre:  5.1g,  Salt equivalent:  0.6g.

Ingredients:

Fava beans (broad beans), water*, tomato puree, rapeseed oil, rice flour, sugar, salt*, herbs & spices (contains mustard) *=non-organic ingredients..



   &nb

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free

Isola Bio Cooking Coconut Cream Organic
£1.89

Isola Bio Cooking Coconut Cream Organic

£1.89

Organic coconut cream for cooking.  200ml.

Item Details:

Organic, vegetarian.

Nutritional Information:

Per 100ml:

Energy:  712 kJ / 173 kCal, Protein:  1.4g, Carbohydrate:  3.3g, of which sugars:  1.6g, Fat:  17g, of which saturates:  15.6g, Fibre:  0.4g, Salt:  0.05g.

Ingredients:

Coconut* (60%), water, thickener:  Guar gum*.

* = Organic.

  

 


 &nb

Organic,Vegetarian,Gluten free,Wheat free

Java Foods Tempeh Curry
£2.99

Java Foods Tempeh Curry

£2.99

NULL

Chunks of pure soy bean tempeh in a real Indonesian creamy coconut and lemongrass curry sauce. An ideal meal eaten by itself or served with plain rice. 300g.

Item Details

Product of Indonesia. Contains no preservatives, colouring, artificial flavouring or genetically modified material.

Ingredients/More Details

Cultured soybean tempeh, shallots, garlic, lemongrass, red chillies, kafir lime leaves, galangal, fresh turmeric, caraway seeds, coconut milk, salt and spices.

Nutritional Information

Per 100g: Energy: 182 kCal, Protein: 12.6g, Carbohydrate: 6.4g, Crude fibre: 6.4g, Fat: 11.8g, of which saturates: 5.1g, Sodium: 0.081g.

Vegan,Vegetarian,Dairy free,Sugar free,

King Soba 100% Buckwheat Ramen Noodle Cakes Organic
£2.99

King Soba 100% Buckwheat Ramen Noodle Cakes Organic

£2.99

100% buckwheat Japanese style noodle cakes.  They have a rich, nutty flavour and a high nutritional value.  280g.

Item Details:

Wheat and gluten free, factory may handle nut and sesame products.

Nutritional Information:

Per 100g:

Energy:  1322 kJ / 312 KCal, Protein:  13.8g, Carbohydrate:  59.1g, Fat:  2.2g, Fibre:  5g.

Ingredients:

Organic buckwheat flour, water.




Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free

King Soba Brown Rice Ramen Noodle Cakes Organic
£2.99

King Soba Brown Rice Ramen Noodle Cakes Organic

£2.99

100% brown rice Japanese style noodle cakes.  They are a delicate texture and a delicious, nutty flavour suitable for many dishes.  280g.

Item Details:

Gluten and wheat free, vegan.  Factory may handle nut and sesame products.

Nutritional Information:

Per 100g:

Energy:  1478 kJ / 348 kCal, Protein:  6.9g, Carbohydrate:  74g, Fat:  2.8g, Fibre:  1.9g.

Ingredients:

Organic brown rice flour, water.


 &nb

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free

Le Conserva Della Nomma Besciamella Sauce
£2.50

Le Conserva Della Nomma Besciamella Sauce

£2.50

Ideal for a perfect Italian-style lasagna without gluten/lactose/soy/walnuts/egg.  340g.

Item Details:

Vegan.

Nutritional Information:

Per 100g:

Energy:  1323 kJ / 321 kCal, Protein:  0g, Carbohydrate:  6g, of which sugars:  0.9g, Fat:  33g, of which saturates:  3.7g.

Ingredients:

Water, Sunflower Seeds Oil, Starches, Salt, Sugar, Spices, Vegetal Fibre, Acidity Regulator: Lactic Acid. 


 

 


 

 


  


Vegan,Vegetarian,Dairy free

Marigold Braised Tofu
£2.49

Marigold Braised Tofu

£2.49

NULL

Marigold Braised Tofu - 225g. A versatile, ready to eat soya delicacy. Yeast free. Non GM.

Ingredients/More Details

Dried soyabean curd (85%), water, sunflower oil, liquid aminos (hydrolised vegetable protein from soya and maize), millet extract, sea salt

Nutritional Information

Nutritional Info/100g: Energy - 1033kJ/247kcal, Protein - 14.2g, Carbohydrate - 6.7g of which sugars - 3.8g, Fat - 16.4g of which saturates - 3.76g, Fibre - 0.1g, Sodium - 0.5g.

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Ma's Happy Life Kitchen Coconut Milk Organic
£1.99

Ma's Happy Life Kitchen Coconut Milk Organic

£1.99

Ma's Happy Life Kitchen is the UK's first Organic and Fairtrade certified Coconut Milk. Ma's Happy Life Coconut Milk is made simply, with the very best Organic coconuts from smallholder farmers in Sri Lanka. Grown naturally and sustainably, Ma's is providing livelihoods to smallholder farmers, investing Fair Trade premiums in community development and making amazing organic meals. Organic. Ethical. Delicious. That's a lot to fit in one can.  400ml.

Item Details:

Fairtrade.  Produce of Sri Lanka.

Nutritional Information:

Per 100g:

Energy:  721 kJ / 172.3 kCal, Protein:  1.1g, Carbohydrate:  2.1g, of which sugars:  1.4g, Fat:  17.7g, of which saturates:  13.4g, Salt:  40mg.

Ingredients:

Coconut milk organic (50%), water (50%).

  


 

 


Organic, Vegan, Vegetarian, Dairy free,Fairtrade

Nature's Charm Young Green Jackfruit Confit
£2.29

Nature's Charm Young Green Jackfruit Confit

£2.29

NEW

Inspired by traditional French cuisine.  Delicious, tender young jackfruit confit is free from dairy, gluten and soy and it suitable for vegans.  200g.

Item Details:

Vegan.

Nutritional Information:

Per 100g:

Energy:  540 kJ / 129 kCal, Protein:  1.5g, Carbohydrate:  8.2g, of which sugars:  0g, Fat:  10.2g, of which saturates:  1.8g, Fibre:  6g, Salt:  0.8g.

Ingredients:

Young jackfruit, olive oil, rice bran oil, rosemary, thyme, bay leaves, sea salt, garlic.  

 

 

 

 

 


Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Organico Asparagus Risotto
£3.49

Organico Asparagus Risotto

£3.49

Organic Asparagus Risotto. 250g.

More Details

Cooking instructions.

Place a knob of butter in a pan, add a small glass of white wine (circa 100ml) or vermouth, stir in the contents of the pack and heat for 2 minutes.
Now add 700 ml of water and boil for a further 15 minutes. Remove from heat, add extra virgin olive oil or butter and a sprinkling of freshly grated parmesan cheese. Mix well. Add fresh parsley to garnish. Serves 3-4. 

Ingredients

Italian Baldo rice, vegetable broth (sea salt, yeast extract, rice flour, corn startch, extra virgin oil, onion, carrot, celery, parsley, marjoram, soy miso,turmeric), asparagus (2.0%), onion.

Nutritional Information

Nutritional value per 100g Energy: 1626Kj Value: 383 Kcal Protein: 8.82g Carbohydrate 85.78g Fats: 0.48g

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Organico Porcini Risotto
£3.49

Organico Porcini Risotto

£3.49

NULL

Grown and packed on the farm by the Picco family in Bianze, Po Valley. 250g.

Item Details

Contains celery. May contain traces of shelfish, fish and milk.

Ingredients/More Details

Italian Carnaroli rice* (91%), vegetable broth* [sea salt, yeast extract, rice flour*, corn starch*, extra virgin olive oil*, onion*, carrot*, celery* parsley*, marjoram*, miso* (soya*, rice*, water, salt, koji) curcuma*], porcini mushrooms 3.2%* (Boletus Edulis), parsley*, garlic*. * = From organic agriculture.

Nutritional Information

Per 100g: Energy: 1616 kJ / 380 kCal Protein: 9.3g Carbohydrate: 84.7g Fats: 0.5g Sodium: 0.84g

Organic,

Organico Primavera Risotto
£3.49

Organico Primavera Risotto

£3.49

NULL

Mixed vegetable risotto from Organico, grown and packed on the farm! 250g.

Ingredients/More Details

Italian Carnaroli rice* (90%), vegetables*(4.8%) (carrots*, onions*, aubergines*, potatoes*, tomatoes*, peppers*, zucchini*) vegetable broth* [sea salt, yeast extract, rice flour*, corn starch*, extra virgin olive oil*, onion*, carrot*, celery* parsley*, marjoram*, miso* (soya*, rice*, water, salt, koji) curcuma*], parsley*, onion*. * = From organic agriculture.

Nutritional Information

Per 100g: Energy: 1617 / 380 kCal Protein: 8.5g Carbohydrate: 85g Fats: 0.7g

Organic,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Potts' Bechamel Sauce
£3.69

Potts' Bechamel Sauce

£3.69

NEW

A simple, seasoned white sauce with a splash of white wine, an essential ingredient in lasagne but also great served over vegetables.  350g.

Item Details:

Contains milk and sulphites.

Nutritional Information:

Per 100g:

Energy:  346 kJ / 86 kCal, Protein:  1.7g, Carbohydrate:  6.9g, of which sugars:  3.5g, Fat:  5.4g, of which saturates:  3.1g, Fibre:  0.0g, Salt:  1.2g.

Ingredients:

Water, Milk (42%), Double Cream (Milk), Cornflour, White Wine (2%)(Sulphites), Salt, Sugar, Lactic Acid, Sunflower Oil, Bay Leaf, White Pepper, Xanthan Gum, Nutmeg.

 

 

 

    


Potts' Lamb Hotpot Casserole Mix & Pie Filling 400g
£3.69

Potts' Lamb Hotpot Casserole Mix & Pie Filling 400g

£3.69

Potts' Lamb Hotpot Casserole Mix & Pie Filling from their Classic Casserole Collection. A mouthwatering mix where the lamb, herbs & other ingredients work together to ensure your hotpot is a hit. 400g.

Item Details

Gluten free. Contains yeast. Suitable for coeliacs.

Ingredients/More Details

Water, Onions, Carrots, Red Wine, Cornflour, Lamb Stock Base (Lamb Meat Concentrate, yeast extract, salt, sugar, cornflour, onion concentrate, rosemary oil, Thyme Oil), Sugar, sunflower Oil, Salt, Rosemary, Concentrated Lemon juice, Pepper, Bay Leaf

Nutritional Information

N/A

Gluten free,Wheat free,

Potts' Mushroom White Wine & Garlic Sauce
£3.19

Potts' Mushroom White Wine & Garlic Sauce

£3.19

This rich, creamy sauce that is fantastic poured over chicken or stirred into pasta.  250g.

Item Details:

Suitable for vegetarians.  Contains sulphites.

Nutritional Information:

Per 100g:

Energy:  465 kJ / 113 kCal, Protein:  1.7g, Carbohydrate:  8.1g, of which sugars:  5.1g, Fat:  7.7g, of which saturates:  3.9g, Salt:  1.0g.

Ingredients:

Milk, Water, Mushrooms (11%), Cream (7%), Onions, White Wine (Sulphites) (7%), Cornflour, Garlic, Sugar, Sunflower Oil, Salt, Porcini Powder, Lactic Acid, Black Pepper.





Punjaban Tadka Dhal Kit
£2.99

Punjaban Tadka Dhal Kit

£2.99

Tadka Dhal is one of the most tastiest and authentic dishes to grace the Punjabi families dinner table. Within this box you will find the finest quality of red split lentils and a perfect base to turn these high nutritional pulses into a perfect vegetarian curry. Why not throw in some chicken to make a delicious Dhansak!  

Item Details:

Gluten and wheat free.  Free form nuts, dairy, preservatives and with no added sugar.  This kit also has no artificial colours, flavourings, preservatives or additives.

Nutritional Information:

Per 100g:

Curry Base: 

Energy:  1170kJ / 284 kCal, Protein:  2.1g,Carbohydrate:  10.1g, Fat:  26.2g. 

Lentil Bag:

Energy:  1449 kJ / 342 kCal, Protein:  23.8g, Carbohydrate:  56.3g, Fat:  1.3g.

Ingredients:

Tadka dhal curry base: Rapeseed oil, fresh garlic, fresh onions, tomatoes, spices, lemon juice, fresh green chillies, salt, cumin seeds.  

Lentil bag: Red split lentils and chana dhal.

 

 


 

 

 

 

 

 



 

 





Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Seamore I Sea Seaweed Bacon Organic
£6.99

Seamore I Sea Seaweed Bacon Organic

£6.99

I sea bacon is a 100% wild, organic seaweed that turns into (green) bacon when you fry it. This wild seaweed is hand- picked from the rocks in France. I sea bacon is a whole food; gluten free, vegan, organic, low carb, sustainable and delicious. Put it on anything that deserves a crunchy, salty, smoky kick. Or use the soft leaves as a avor boost in salads, pastas or anything else.  75g.

Item Details:

Organic, gluten free, vegan, non GMO.

Nutritional Information:

Per 100g:

Energy:  951 kJ / 229 kCal, Protein:  14.3g, Carbohydrate:  21.2g, of which sugar:  0.0g, Fat:  1.4g, of which saturates:  0.3g, Fibre:  37.5g.

Ingredients:

Palmaria palmata, dried organic sea vegetable.

 

   

 


 

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Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Seasoned Pioneers Cajun Jumbalaya Sauce
£3.50

Seasoned Pioneers Cajun Jumbalaya Sauce

£3.50

Fiery sauce from Louisiana with sweet bell peppers, garlic and simmering Cajun spices.  400g.

Item Details:

Gluten free, dairy free, suitable for vegetarians, vegans and coeliacs.  Heat rating - Spicy.  No artificial additives, no preservatives, no colourings and no compromises!  

Nutritional Information:

Per 100g:

Energy:  259 kJ / 62 kCal, Protein:  0.8g, Carbohydrate:  3.2g, of which sugars:  2.2g, Fat:  5.1g, of which saturates:  0.6g, Fibre:  1.0g, Sodium: 0.2g.

Ingredients:

Water, Celery, Onion, Green Peppers (9%), Red Peppers (9%), Sunflower Oil, Cajun Spice Blend* (Cayenne Pepper*, Green Cardamom*, Cumin Seed*, Black Peppercorns*, Sea Salt*, Fennel*, Garlic*, Coriander Seed*, Red Chillies*, Oregano*, Thyme*) (0.9%), Sea Salt, Concentrated Lemon Juice, Coriander, Garlic, Vegetable Boullion Powder (contains celery), Natural Thickener: Xanthan Gum.

( * = Seasoned Pioneers finest authentic seasonings).


  

 

 

 








Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Seasoned Pioneers Chinese Sichuan Plum & Mandarin Sauce
£3.50

Seasoned Pioneers Chinese Sichuan Plum & Mandarin Sauce

£3.50

Richly flavoured Chinese sauce with plum and mandarin stir-fried with ginger and the classic five spice.  400g.

Item Details:

Heat rating:  Mild.  No preservatives, colourings or artificial additives, no compromises.  Dairy free, suitable for vegans.  

Nutritional Information:

Per 100g:

Energy:  343 kJ / 82 kCal, Protein:  0.7g, Carbohydrate:  12.4g, of which sugars:  9.6g, Fat:  4.3g, of which saturates:  0.5g, Fibre:  2.3g, Sodium:  0.4g.

Ingredients:

Water, Plums (26%), Soy Sauce (water, soya beans, roasted wheat flour, sugar), Onions, Spring Onions, White Wine Vinegar, Sugar, Sunflower Oil, Cornflour, Garlic, Ginger Root (0.6%), Concentrated Orange Juice, Five Spice Powder* (Star Anise*, Sichuan Pepper*, Fennel*, Cassia*, Cloves*) (0.1%), Mandarin Peel* (0.1%), Cayenne Chillies*, Natural Thickener: Xanthan Gum.

 

(* = Seasoned Pioneers finest authentic seasonings).

Vegan,Vegetarian,Dairy free

Seasoned Pioneers Mexican Manchamantel Sauce
£3.50

Seasoned Pioneers Mexican Manchamantel Sauce

£3.50

Fruity central Mexican sauce with pineapple and apricot enlivened with epazote, ancho and pasilla chillies.  400g.

Item Details:

No preservatives, no colourings, no artificial additives and no compromises.  Gluten free and dairy free.  Suitable for vegans and coeliacs.

Nutritional Information:

Per 100g:

Energy:  221 kJ / 53 kCal, Protein:  1.0g, Carbohydrate:  7.9g, of which sugars:  5.9g, Fat:  2.8g, of which saturates:  0.3g, Fibre:  2.0g, Sodium:  0.2g.

Ingredients:

Tomatoes, Water, Courgettes, Onions, Pineapple (6%), Apples, Dried Apricots (3%), White Wine Vinegar, Tomato Puree, Sugar, Sunflower Oil, Sea Salt, Ground Ancho Chillies* (0.6%), Crushed Pasilla Chillies* (0.6%), Garlic, Natural Thickener: Xanthan Gum, Smoked Pimenton Dulce*, Paprika*, Crushed Epazote Leaves* (0.1%), Cinnamon*, Ground Cloves*.

(* = Seasoned Pioneers finest authentic seasonings).


Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Seeds Of Change Quinoa & Wholegrain Rice Organic
£2.69

Seeds Of Change Quinoa & Wholegrain Rice Organic

£2.69

Seeds Of Change Quinoa & Wholegrain Rice with a hint of Garlic. A delicious and versatile side dish especially with chicken, roasted vegetables, or as a contrast for spicy dishes. Ready to eat in 90 seconds. Ready to heat pouch.  240g

.

 

Item Details:

Organic, vegetarian, no artificial colours, flavours or preservatives.

Nutritional Information:

Per 100g:

Energy:  754 kJ / 180 kCal, Protein:  4.0g, Carbohydrate:  34.0g, of which sugars:  1.0g, Fat:  3.0g, of which saturates:  0.0g, Fibre:  2.0g, Sodium:  0.15g, Salt:  0.38g.

Ingredients:

Water, Long grain brown rice* (37%), Red & black quinoa* (5.1%), Sunflower oil*, Tapioca starch*, Sea salt, Garlic powder*, Dried garlic*, Stabilisers (locust bean gum*, guar gum*), Onion powder*, Emulsifier: Soy lecithin* (contains soya), Natural flavouring* (contains soya and celery), Dried parsley*, Black pepper*. *Certified Organic. Sea salt is a permitted ingredient in organic foods.

* certified organic

   


Organic,Vegetarian,Wheat free,Dairy free,Sugar free,

Seggiano Chilli Balsamic Condiment Organic
£10.99

Seggiano Chilli Balsamic Condiment Organic

£10.99

Not as thick as the Super Dense, this is a delicious hot and sweet sauce to spice up the flavours of any culinary adventure.  The simple alchemy of a thick balsamic vinegar of Modena combined with the secrets of Tabasco Sauce are a perfect match for chilli lovers.  250ml.

Item Details:

GMO free, gluten and wheat free.  Vegan.

Nutritional Information:

Per 100ml:

Energy:  1592 kJ / 374 kCal, Protein:  1.1g, Carbohydrate:  87.9g, of which sugars:  87.9g, Fat:  0g, of which saturates:  0g, Salt:  071g.

Ingredients:

COOKED GRAPE MUST*, WHITE VINEGAR*, CHILLI EXTRACT* (* from organic agriculture).


 

 

 


Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Seggiano Sun-Dried Tomato Pate from Tuscany
£4.99

Seggiano Sun-Dried Tomato Pate from Tuscany

£4.99

This recipe uses sun dried tomatoes from Tuscanyfor their punchy, concentrated flavours. A rich, piquant tapenade for use as a spread, or with pasta.  180g.

Item Details:

Wheat free, GMO free and vegan.

Nutritional Information:

Per 100g:

Energy:  640 kJ / 153 kCal, Protein:  2.8g, Carbohydrate:  7.3g, Fat:  12.5g, Salt:  2800mg.

Ingredients:

SUN DRIED TOMATOES 36%, EXTRA VIRGIN OLIVE OIL 20% (BLEND OF OLIVE OILS FROM EU ORIGIN), CAPERS, ONIONS, VINEGAR, SUGAR, PARSLEY, OREGANO, GARLIC, CHILLI.



 

 

 




Vegan,Vegetarian,Wheat free,Dairy free

Stahly Quality Foods Vegetarian Haggis
£5.99

Stahly Quality Foods Vegetarian Haggis

£5.99

‘Whole’ vegetarian haggis in a skin in a tin.  Suitable for vegetarians and vegans. View the Stahly haggis range.  410g.

Item Details:

For the vegetarians and vegans amongst us who really want to know how their National Dish is adapted, this Vegetarian Haggis is a blend of oatmeal, mixed vegetables and spices.  Stahly's Vegetarian Haggis is in a synthetic skin inside the tin.  So you need never feel left out again at a Burns Supper.  It can, of course, also be used as a substitute for traditional haggis in any recipe.

Nutritional Information:

Per 100g:

Energy:  746 kJ / 179 kCal, Protein:  4.1g, Carbohydrates:  16.8g, of which sugars: 1.9g, Fat:  8.9g, of which saturates:  4.9g, Salt:  1.2g.

Ingredients:

Oatmeal, onions, water, turnip, vegetable oul flake, kidney beans, lentils (red), mushrooms, salt, pepper.

 

 

 



Vegan,Vegetarian,Dairy free

Suma Gluten Free Nut Roast Meat Free Mix
£2.69

Suma Gluten Free Nut Roast Meat Free Mix

£2.69

A traditional gluten free savoury nut roast suitable for any occasion.  Packed full of nutritious nuts and delicious flavours, great for lunch, dinner or as a savoury snack and of course Sunday lunch, or with all the trimmings during the festive period.  It's also great as a sandwich filling too.  340g.

Item Details:

Gluten and dairy free.

Nutritional Information:

Per 100g:

Energy:  1511 kJ / 364 kCal, Protein:  13.9g, Carbohydrate:  14.9g, of which sugars:  6.5g, Fat:  26.6g, of which saturates:  4.7g, Fibre:  4.7g. Salt:  0.50g.

Ingredients:

Roasted peanuts (33%), gram flour, sunflower seeds, sesame seeds, dried sweetened cranberries (cranberries, sugar, sunflower oil), dried yeast, potato starch, tapioca flour, vegetable gum (methylcellulose, calcium carbonate), food acid (citric), dried onions, apple, peppers, oregano, rosemary, tomato powder, smoked paprika.


Gluten free,Wheat free, Dairy Free, Vegetarian, vegan, sugar free

Suma Savoury Nut Roast Meat Free Mix
£2.69

Suma Savoury Nut Roast Meat Free Mix

£2.69

A traditional savoury nut roast suitable for any occasion.  Packed full of nutritious nuts and delicious flavours, great for lunch, dinner or as a savoury snack and of course Sunday lunch, or with all the trimmings during the festive period.  It's also great as a sandwich filling too.  370g.

Item Details:

Dairy free.

Nutritional Information:

Per 100g:

Energy:  1406 kJ / 338 kCal, Protein:  12.3g, Carbohydrate:  17.3g, of which sugars:  5.5g, Fat:  23.5g, of which saturates:  4.0g, Fibre:  4.2g. Salt:  0.40g.

Ingredients:

Roasted salted peanuts (33%), oats, sunflower seeds, sesame seeds, dried sweetened cranberries (cranberries, sugar, sunflower oil), dried yeast, potato starch, tapioca flour, vegetable gum (methylcellulose, calcium carbonate), food acid (citric), dried onions, apple, peppers, thyme, rosemary, tomato powder, black pepper.


Gluten free,Wheat free, Dairy Free, Vegetarian, vegan, sugar free

Sweetcorn Organic
£3.29

Sweetcorn Organic

£3.29

A twin pack of organic sweetcorn suitable for barbecues or every day meals.  400g.

Item Details:

Great as a starter, spread with butter, salt, pepper or sprinkle with curry powder and a little lemon juice.

Nutritional Information:

n/a.

Ingredients:

Organic sweetcorn.

 

 

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Organic, Vegan, Vegetarian, Dairy free

Terra Vegane Egg-Free Megga Exx Alternative
£3.59

Terra Vegane Egg-Free Megga Exx Alternative

£3.59

An egg-free alternative to egg for baking and sauces.  150g.

Item Details:

Gluten free, wheat free, vegan.

Nutritional Information:

Per 100g:

Energy:  1447 kJ/ 346 kCal, Protein:  n/a. Carbohydrate:  77g, of which sugars:  3g, Fat:  1g, of which saturates:  0g, Fibre:  5g, Sodium:  0.1g

Ingredients:

Potato Starch*, Cassava Starch*, Pea Protein*, Baking Powder* (Corn Starch*, Potasium Bitartrate, Sodium Bicorbonate), Locust Bean Gum*.

* = Certified Organic.


Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Topas Wheaty Gran Chorizo Organic
£5.49

Topas Wheaty Gran Chorizo Organic

£5.49

Wheaty's delicacy "Chorizo" brings Spanish flair in the vegetarian natural food world: solid, savoury, full-bodied, air-dried! This means that with this delicacy there is for the first time a vegetarian product that has been given salami-starter culture and is air-dried. Lactose-free, without eggs and super-tasty! This product gives whole new dimensions to the vegetarian field. 200g.

Item Details

Vegan.

Ingredients/More Details

Water, wheat protein* (26%), red bell pepper*, coconut fat*, yeast extract, onion*, spices*, rock salt, thickening agent locust bean gum*, smoke**. * = Certified organic. **= Natural beech wood smoke.

Nutritional Information

Per 100g: Energy: 1322 kJ / 316 kCal, Protein: 34.0g, Carbohydrate: 9.4g, Fat: 15.8g.

Organic,Vegan,Vegetarian,Dairy free,

Yakso Crispy Onions Organic
£1.49

Yakso Crispy Onions Organic

£1.49

Crispy fried onions, a key ingredient in Indonesian and Chinese dishes.  Also delicious for Dutch stew or omelettes.  100g.

Item Details:

Certified organic.

Nutritional Information:

Per 100g:

Energy:  2345 kJ / 590 kCal, Protein:  6.0g, Carbohydrate:  41.0g, of which sugars:  8.4g, Fat:  43.0g, of which saturates:  21.0g, Salt:  1.5g.

Ingredients:

Onions* (75%), palmoil*, wheat flour*, salt.

* = Verified organically grown.

 

 

 

 

 


Organic, Vegan, Vegetarian, Dairy free

Yakso Seitan (Meat Substitute) Organic
£3.49

Yakso Seitan (Meat Substitute) Organic

£3.49

NULL

Organic high protein meat substitute that tastes delicious fried. An excellent alternative to soya based meat alternatives such as tofu. 350ml

Ingredients/More Details

Gluten* (Wheat*), Water, Tamarai*, Kombu (Seaweed), Herbs*, Ginger. *Verified Organically Grown.

Nutritional Information

Per 100g: Energy: 640kj/ 111kcal Protein: 21.3g Carbohydrate: 3.7g Fat: 0.3g

Vegan,Vegetarian,

Yakso Tempeh Organic
£3.29

Yakso Tempeh Organic

£3.29

NULL

Yakso Tempeh Organic, 175g.

Item Details

Allergen advice: Contains soya.

Ingredients/More Details

Soya Beans*, Water, Rizophus Culture. * = Verified Organically grown.

Nutritional Information

Per 100g: Energy: 827 kJ / 197 kCal, Protein: 18.2g, Carbohydrates: 9.4g, Fat: 11.4g.

Organic,Vegetarian,