Vegetarian Cooking

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9 Meals From Anarchy Real Garden Herb Veg Stock Organic
£3.49

9 Meals From Anarchy Real Garden Herb Veg Stock Organic

£3.49

9 Meals grow on a smallholding in South Cheshire and think veg stock made mostly with veg shouldn't be the exception but somehow it seems to be the case. Their garden herb stock is a delicious mix designed to give both the depth of hardier cooking herbs along with the freshness of softer ones.  105g

Item Details:

As with each of the stocks in this range it is higher in veg than others available, it is around half the salt of others, sugar free, palm oil free, gluten free, vegan, and organic.

Nutritional Information:

Per 100g of made stock:

Energy:  1 kCal / 5 kJ, Protein:  <0.5g, Carbohydrate:  0.6g, of which sugars:  <0.5g, Fat:  <0.5g, of which saturates:  <0.1g, Salt:  0.42g.

Ingredients:

Organic vegetables (onion, celery, carrot, parsley, sage, dried oregano, dried thyme, garlic), salt.  


 

 


Organic, Vegan, Vegetarian, Dairy free

9 Meals From Anarchy Real Umami Veg Stock
£3.49

9 Meals From Anarchy Real Umami Veg Stock

£3.49

9 Meals grow on a smallholding in South Cheshire and think veg stock made mostly with veg shouldn't be the exception but somehow it seems to be the case. Umami = savoury moreishness and this veg stock is made with over 75% veg.  Filled with the most umami packed vegetables that bring the delicious rich base note which makes all the best foods so good.  105g.

Item Details:

Gluten free, vegan, vegetarian.

Nutritional Information:

Per 100ml of stock:

Energy:  1 kCal / 5KJ, Protein:  <0.5g, Carbohydrate:  0.6g, of which sugars:  0.5g, Fat:  <0.1g, of which saturates:  <0.1g, Salt:  0.42g.

Ingredients:

Organic vegetables (onion, tomato puree, mushroom, celery, carrot, garlic), salt, tamari, balsamic vinegar.  


 

 

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Al Fez Authentic Moroccan Spiced Couscous
£1.49

Al Fez Authentic Moroccan Spiced Couscous

£1.49

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Al’Fez Moroccan couscous is easy to prepare and can be enjoyed in so many ways...Melted Butter, nut oils and olive oil are easily absorbed and each adds a different character to your dish. Makes a perfect meal for vegetarians and vegans. A delicious alternative to rice, pasta or potatoes. Serve couscous for a truly authentic Moroccan style dish. Mould couscous into shape for a creative and professional presentation. 200g.

Item Details

Contains: Gluten (from Wheat), Pine Nuts, Soya.

Ingredients/More Details

Couscous (85%), Sultanas (5%), Seasoning (Sugar, Spices, Dextrose, Salt, Onion Powder, Rusk, Garlic Powder, Yeast Extract Powder, Natural Flavourings, Rapeseed Oil, Mint, Citric Acid), Vegetable Bouillon, Pine Nuts (2%), Parsley.

Nutritional Information

Per 100g: Energy: 343 kCal / 1453 kJ, Protein: 12.0g, Carbohydrate: 72.3g, Fat: 3.2g.

Vegan,Vegetarian,

Al Fez Harissa Spiced Couscous
£1.49

Al Fez Harissa Spiced Couscous

£1.49

Golden couscous grains with exotic spices, chilli & coriander. Al'Fez Harissa Spiced Couscous is easy to prepare and can be enjoyed in so many ways…Melted butter, nut oils and olive oil are easily absorbed and each adds a different character to your dish. Makes a perfect meal for vegetarians and vegans A delicious alternative to rice, pasta or potatoes. Chill, add freshly chopped vegetables and serve as a salad. 200g.

Item Details

Vegetarian/vegan. Medium spice rating.

Ingredients/More Details

Couscous (85%) (100% durum wheat), Seasoning (Spices (including coriander and chilli), maltodextrin, sugar, salt, tomato powder, onion powder, herbs, yeast extract powder, garlic powder, paprika, natural flavourings, natural colour: paprika), Vegetable Bouillon, Red Peppers, Coriander, Cinnamon.

Nutritional Information

Per 100g: Energy: 345 kCal / 1462 kJ, Protein: 11.6g, Carbohydrate: 69.9g, Fat: 2.5g.

Vegan,Vegetarian,Dairy free,

Al Fez Moroccan Spiced Falafel Mix
£1.49

Al Fez Moroccan Spiced Falafel Mix

£1.49

A delicious mix for chickpea falafel with a spicy Moroccan seasoning with a light, crisp shell and aromatic soft centre. Falafel is one of the most popular vegetarian foods in the Middle East. Made with ground chickpeas, herbs and spices it is a simple yet delicious food that can be enjoyed as a snack or part of a main meal. Falafel can be shaped as nuggets, burgers or patties.

Ingredients/More Details

Chickpea Flour (54%), Breadcrumbs, Seasoning (Sodium Bicarbonate, Wheatflour, Cumin, Rusk (Wheat), Onion Powder, Garlic Powder, Salt, Parsley, Yeast Extract Powder, Dextrose, Curry Powder (Coriander, Turmeric, Fenugreek, Mustard, Cumin, Pepper, Salt, Ginger, Rusk, Cardamom, Wheat Flour, Garlic Powder, Spice Extracts), Onion (13%), Parsley.

Nutritional Information

Per 100g made up product: Energy: 235kcal/ 982kj Protein: 7.1g Carbohydrate: 26.3g Fat: 13.8g

Vegan,Vegetarian,Dairy free,Sugar free,

Amaizin Rice Paper Organic
£1.99

Amaizin Rice Paper Organic

£1.99

Rice paper sheets are used to prepare Vietnamese summer rolls, Bánh Tráng.  These gluten-free spring rolls are filled with fresh, crispy ingredients and can be dipped in a delicious sauce. You can vary infinitely with ingredients.  Fill, roll and enjoy!  110g.

Item Details:

Wheat free, organic, GMO free, gluten free, suitable for vegetarians and vegans.

Nutritional Information:

Per 100g:

Energy:  1418 kJ / 339 kCal, Protein:  3.2g, Carbohydrate:  81.3g, of which sugars:  0.05g, Fat:  0.1g, of which saturates:  0.05g, Salt:  0.5g.

Ingredients:

Rice flour* (62%), tapioca starch*, sea salt. 

* = Organic Farming.  



  


Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Amaizin Taco Shells Organic
£2.49

Amaizin Taco Shells Organic

£2.49

These organic Taco Shells are made from an original Mexican recipe and baked in organic coconut oil meaning these are also gluten free and vegan!  150g.

Item Details:

12 taco shells per pack.

Nutritional Information:

Per 100g:

Energy:  2138 kJ / 511 kCal, Protein:  7g, Carbohydrate:  60.0g, of which sugars:  1.3g, Fat:  27g, of which saturates:  2.4g, Salt:  0.1g.

Ingredients:

Ground corn, vegetable oil, water.   


 


 

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Amy's Hearty Spanish Rice & Red Bean Soup Organic
£2.49

Amy's Hearty Spanish Rice & Red Bean Soup Organic

£2.49

Amy's Hearty Spanish Rice & Red Bean soup combines brown rice with red beans, tomatoes, onions, sweet peppers, sweetcorn and green chillies. This fresh-tasting soup is just right for a light lunch or with a salad for dinner.  416g.

Item Details:

Organic, gluten free and low in fat.

Nutritional Information:

Per 100g:

Energy:  280 kJ / 67 kCal, Protein:  2.4g, Carbohydrate:  12g, of which sugars:  1.4g, Fat:  1.2g, of which saturates:  0g, Fibre:  2.4g, Sodium:  0.3g.

Ingredients:

Vegetables (onions, diced tomatoes, green sweet peppers, courgettes, sweetcorn, tomato puree, green chillies, garlic) (46%), filtered water, red beans (14%), brown rice (7%), sunflower oil, sea salt, herbs and spices, coriander, olive oil.







  

 

&nb

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Amy's Medium Chilli
£2.49

Amy's Medium Chilli

£2.49

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This is one for those who prefer their chilli a little milder. Chilli is fun food...hearty, substantial and plain good eating. Amy's meatless version of this well-known dish - made from pure natural ingredients -will satisfy chilli lovers everywhere. Perfect with rice, baked potato or nachos. 416g.

Item Details

Wheat & Gluten free.

Ingredients/More Details

Vegetables (onions, sweet peppers, jalapeno peppers) (39%), red beans (30%), water, tofu (water, soybeans, nigari, [magnesium chloride]) (12%), sweet rice flour, safflower and/or sunflower oil, spices, garlic, sea salt.

Nutritional Information

Per 100g: Energy: 451 kJ / 108 kCal, Protein: 5.8g, Carbohydrate: 13g, of which sugars: 1.9g, Fat: 3.5g, of which saturates: 0.4g, Fibre: 2.7g, Sodium: 0.3g.

Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Amy's Rustic Italian Vegetable Soup Organic
£2.29

Amy's Rustic Italian Vegetable Soup Organic

£2.29

This Hearty Rustic Italian Vegetable soup, made with protein-rich chickpeas, is so packed with vegetables, brown rice and mushrooms that it should satisfy everyone.  397g.

Item Details:

Organic, low in fat and gluten free.

Nutritional Information:

Per 100g:

Energy:  300 kJ / 71 kCal, Protein:  2.0g, Carbohydrate:  9.1g, of which sugars:  2.0g, Fat:  3.0g, of which saturates:  0.5g, Fibre:  2.0g, Sodium:  0.3g.

Ingredients:  

Vegetables (onions, courgettes, red & green sweet peppers, diced tomatoes, tomato puree, kale, mushrooms, garlic) (57%), filtered water, chickpeas (9%), brown rice, olive oil, sea salt, herbs and spices.






Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Amy's Spicy Chilli
£2.49

Amy's Spicy Chilli

£2.49

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For those who like their chilli hot! Chilli is fun food...hearty, substantial and plain good eating. Amy's meatless version of this well-known dish - made from pure natural ingredients -will satisfy chilli lovers everywhere. Perfect with rice, baked potato or nachos. 416g.

Item Details

Gluten free, all natural, vegetarian. Allergen Info: Contains soy.

Ingredients/More Details

Vegetables (onions, sweet peppers, jalapeno peppers) (40%), red beans (30%), water, tofu (water, soybeans, nigari, [magnesium chloride]) (10%), sweet rice flour, safflower and/or sunflower oil, spices, garlic, sea salt.

Nutritional Information

Per 100g: Energy: 451 kJ / 108 kCal, Protein: 5.8g, Carbohydrate: 13g, of which sugars: 1.9g, Fat: 3.5g, of which saturates: 0.4g, Fibre: 2.7g, Sodium: 0.3g.

Gluten free,Wheat free,

Artisan Grains Cashew & Cranberry Nut Roast
£2.99

Artisan Grains Cashew & Cranberry Nut Roast

£2.99

A simple nut mix that can be really easily prepared at home by just adding water and baking in a recyclable oven tray that is provided. This nut roast is packed with nuts and makes an amazing vegetarian and vegan loaf which can be enjoyed by everyone. A brilliant, healthier protein alternative for the whole family.  200g.

Item Details:

Gluten free, vegan, serves 2 - 3.

Nutritional Information:

Per 100g:  242 kCal / 1014g, Carbohydrate:  27.1g, of which sugars:  6.3rg, Fat:  10.4g, of which saturates:  176g, Fibre:  4.3g, Salt:  0.95g.

Ingreidents:


Cashews(23%), cranberries (13%) (cranberries, sugar, sunflower oil), ground peanuts, peanuts/b>, gluten free rice flour, maize flour, minced onion, gluten free breadcrumbs (rice flour, water, dextrose, vegetable fiber, salt, caramel (E150a), paprika), country veg mix (potato, carrot, onion, green beans, green and white cabbage, green and white leek), dried mushrooms, red peppers, gluten free baking powder, salt, mixed herbs, black pepper.

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free.

Artisan Grains Country Vegetable & Cashew Nut Roast
£2.99

Artisan Grains Country Vegetable & Cashew Nut Roast

£2.99

Finally, a tasty nut roast that is easy to make! Just add water and bake in the recycled tray provided. A deliciously wholesome vegetarian loaf packed with vegetables & cashew nuts which makes an amazing meat-free, vegetarian & vegan loaf which can be enjoyed by all. A healthier protein alternative, try one for lunch, dinner or even as a savoury snack.  200g.
Artisan Grains are updating their Nut Roast packaging! They've taken steps to reduce the plastic by 50% and have switched to and FSC certified box!  🌳🙌

Item Details:

Serves 2 - 3, source of protein, vegan and high in fibre.

Nutritional Information:

Per 100g:

Energy:  465 kCal / 1944 kJ, Protein:  17.5g, Carbohydrate:  44.8g, of which sugars:  5.5g, Fat:  22.3g, of which saturates:  3.4g, Sodium:  305mg, Fibre:  7.5g

Ingredients:

Chopped cashews(26%), ground peanuts, chopped peanuts, oat flour, bread crumbs, country vegetables(4.5%)(potato, carrot, onion, green beans, cabbage(green and white) and leek(green and white), wholewheat rusk, red peppers, dried mushrooms, mixed herbs, black pepper, backing powder, salt.

Vegan,Vegetarian,Dairy free

Artisan Grains Mediterranean Sundried Tomato Nut Roast
£2.99

Artisan Grains Mediterranean Sundried Tomato Nut Roast

£2.99

A deliciously wholesome vegetarian loaf with sun-dried tomatoes, cashews and Italian herbs.  200g.

Item Details:

Serves 2-3, source of protein, vegetarian and vegan and high in fibre.

Nutritional Information:

Per 100g:

Energy:  453 kCal / 1890 kJ, Protein:  18g, Carbohydrate:  37.9g, of which sugars:  9.5g, Fat:  23.6g, of which saturates:  3.5g, Sodium:  1041mg, Fibre:  9.2g.

Ingredients:

Chopped cashews (17%), chopped peanuts, wholewheat rusk, oat flour, ground peanuts, breadcrumbs, sun-dried tomatoes (6.5%), tomatoes (6.5%), seasoning (sugar,tomato powder, onion powder, dextrose, garlic powder, yeast extract powder, basil, olive oil, paprika, natural flavourings, acidity regulator: citric acid), dried onion, dried mushrooms, dried oregano (1%), black pepper, baking powder, salt.



Vegan,Vegetarian,Dairy free

Biona Coconut Whipping Cream Organic
£2.89

Biona Coconut Whipping Cream Organic

£2.89

A delicious dairy-free alternative to traditional whipping cream, made with fresh organic coconuts. Simply chill overnight, pour into a bowl, then whip up this vegan-friendly cream to add the perfect finishing touch to all your favourite desserts, cakes & bakes.  400ml.

Item Details:  

Country of origin:  Sri Lanka.  Packaging:  Tin can with a non BPA lining.

Nutritional Information:  

Per 100g:

Energy:  1202 kJ / 292 kCal, Protein:  1.4g, Carbohydrate:  4g, of which sugars:  2.2g, Fat:  30g, of which saturates:  25g, Salt:  0.007g.

Ingredients:  

Coconut* (85%), water.

* = Certified Organic Ingredien

Biona Mild Odourless Coconut Oil Cuisine Organic 610ml
£6.39

Biona Mild Odourless Coconut Oil Cuisine Organic 610ml

£6.39

This Biona coconut oil is lightly steamed to remove coconut flavour and aroma, making it perfect for cooking, baking and frying.  610ml.

Item Details:

Vegan, no chemical refining or bleaching is used to produce this coconut oil.  It is solid below 18°c and becomes liquid above 24°c.

Nutritional Information:

Per 100g:

Energy:  3776 kJ / 894 kCal, Protein:  0g, Carbohydrate:  0g, of which sugars:  0g, Fat:  99.85g, of which saturates:  81.5-100.0g.

Nutritional Information:

Coconut oil*.

* = Certified organic ingredients.




         

  &nb

Organic, Vegan, Vegetarian, Dairy free

Biona Seitan Pieces Organic
£3.99

Biona Seitan Pieces Organic

£3.99

Meat free, vegan and tasty this ready-to-eat seitan is perfect to add into stir-frys or salads.  These seitan pieces are marinated in a ginger & soya sauce.  350g.

Item Details:

Allergy advice:  Contains gluten and soya.

Nutritional Information:

Per 100g:

Energy:  156 kJ / 37.2 kCal, Protein:  2.0g, Carbohydrate:  7.6g, Fat:  0.2g of which saturates:  0.1g, Fibre:  1.8g, Salt:  0.63g.

Ingredients:

Water, wheat gluten*, soy sauce (soya beans*, wheat*, sea salt)*, ginger*, paprika powder*, indian curry*.

* = Certified organic ingredients.



Vegan,Vegetarian,Dairy free,Organic

Biona Tinned Coconut Cream Organic
£2.19

Biona Tinned Coconut Cream Organic

£2.19

This deliciously rich Coconut Cream is a more concentrated, thicker version of our coconut milk, made by pressing fresh organic coconut meat. This tropical ingredient is the perfect dairy free alternative to cream and can be used in both sweet and savoury Oriental, Indian and Caribbean dishes.  Coconut fat content 22%.  400ml.

Item Details:

No BPA used in can lining.

Nutritional Information:

Per 100ml:

Energy:  899 kJ / 218 kCal, Protein:  2g, Carbohydrate:  2.6g of which sugars:  1.5g, Fat:  22g, of which saturates:  20g, Fibre:  <1g, Salt:  0.02g.

Ingredients:

Coconut* (80%), water.

* = Certified organic ingredients.


 

 

 


  

Vegan,Vegetarian,Dairy free

Biona Tofu Natural
£3.99

Biona Tofu Natural

£3.99

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Our tofu is made from organic soya milk and therefore rich in protein. Try lightly fried in olive oil and serve with soya sauce and roasted sesame seeds - delicious! 360g

Item Details

Net weight 360g, drained weight 250g. Country of origin Holland. This tofu is suitable for vegans.

Ingredients/More Details

Tofu, (soya beans, calcium sulphate, calcium chloride), water, sea salt.

Nutritional Information

Energy: 116 kJ / 486 kcal Protein: 8.1g Carbohydrate: 5.2g Fat: 8g

Organic,Vegan,Vegetarian,Wheat free,

Bonsan Plain Shredded Jackfruit Organic
£2.99

Bonsan Plain Shredded Jackfruit Organic

£2.99

NEW

Plant-based goodness that tastes like the real deal? Look no further than our tasty Shredded Jackfruit. This Asian fruit is incredibly versatile and with a meaty texture, it makes for a convincing meat substitute. Get creative and veganize all your favourite dishes, from tacos to fajitas, burgers and wraps! 200g.


Item Information

Organic, Vegan, Vegetarian, Gluten free, Wheat free, Dairy free & Sugar free. Packaging: Cardboard box outer, Plastic pouch inner - Recyclable.

Ingredients

Certified Organic Jackfruit.  Allergy advice: not suitable for Mustard or Celery allergy sufferers due to manufacturing method.

Nutrition Information

Per 100g: Energy 197 kJ / 47 kcal, Fat 0g of which Saturates 0g, Carbohydrate 10.1g, of which Sugars 0g, Fibre 8.3g, Protein 1.7g, Salt 0.01g. 

 

 

 

 


Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Bonsan Sunflower Ghee Organic
£4.99

Bonsan Sunflower Ghee Organic

£4.99

Bonsan Sunflower Ghee Organic - Dairy free Ghee made with a blend of creamy cocoa butter and sunflower oil. Spread on toast, use in place of butter for baking or to add richness to curries! The perfect alternative to traditional dairy ghee.  200g.  

Item Details:  

Vegan, palm fat free!  Packaging:  Glass jar, metal lid.  Recycle where possible.

Nutritional Information:  

Per 100g:  

Energy:  3693 kJ / 898 kCal, Protein:  0g, Carbohydrate:  0.3g, of which sugars:  0.2g, Fat:  99.7g, of which saturates:  21g, Salt:  0g.  

Ingredients:  

Sunflower oil* (76%), cocoa butter* (20.6%), soya lecithin*.  

* = Certified organic ingredients.  

 

 


Organic, Vegan, Vegetarian, Dairy free

Castagno Rice Style Rice Shaped Legumes Chickpea Flour
£3.49

Castagno Rice Style Rice Shaped Legumes Chickpea Flour

£3.49

The legume is formed into a unique "Rice Style" grain to give you a gourmet meal ready in a few minutes.  The Quality of Food Makes the Quality of Life.  From field to fork the Castagno family carefully supervise every stage and select only the best legumes to create the perfect "Rice Style" grain.  250g.

Item Details:

Vegan.  May contain:  Gluten, wheat, spelt, rye, barley, oat, soy and sesame.

Nutritional Information:

Per 100g:

Energy:  1458 kJ / 346 kCal, Protein:  20g, Carbohydrate:  47g, of which sugars:  2.7g, Fat:  5.8g, of which saturates:  1.0g, Fibre:  13g, Salt:  0g.

Ingredients:

Organic Chickpea Flour.    

 


 


 


 


 

Organic, Vegan, Vegetarian, Dairy free

Castagno Rice Style Rice Shaped Legumes Green Pea
£3.49

Castagno Rice Style Rice Shaped Legumes Green Pea

£3.49

The legume is formed into a unique "Rice Style" grain to give you a gourmet meal ready in a few minutes.  The Quality of Food Makes the Quality of Life.  From field to fork the Castagno family carefully supervise every stage and select only the best legumes to create the perfect "Rice Style" grain.  250g.

Item Details:

Vegan.  May contain:  Gluten, wheat, spelt, rye, barley, oat, soy and sesame.

Nutritional Information:

Per 100g:

Energy:  1413 kJ / 334 kCal, Protein:  24g, Carbohydrate:  53g, of which sugars:  2.5g, Fat:  1.4g, of which saturates:  0.3g, Fibre:  6.5g, Salt:  0g.

Ingredients:

Organic Green Pea Flour.

 

 

 

  


 


 


 

Organic, Vegan, Vegetarian, Dairy free

Castagno Rice Style Rice Shaped Legumes Red Lentil
£3.49

Castagno Rice Style Rice Shaped Legumes Red Lentil

£3.49

The legume is formed into a unique "Rice Style" grain to give you a gourmet meal ready in a few minutes.  The Quality of Food Makes the Quality of Life.  From field to fork the Castagno family carefully supervise every stage and select only the best legumes to create the perfect "Rice Style" grain.  250g.

Item Details:

Vegan.  May contain:  Gluten, wheat, spelt, rye, barley, oat, soy and sesame.

Nutritional Information:

Per 100g:

Energy:  1472 kJ / 348 kCal, Protein:  27g, Carbohydrate:  53g, of which sugars:  1.9g, Fat:  1.8g, of which saturates:  0.4g, Fibre:  5.7g, Salt:  0g.

Ingredients:

Organic Red Lentils Flour.  


 


 


 

Organic, Vegan, Vegetarian, Dairy free

Clearspring Atlantic Agar Flakes Organic
£5.69

Clearspring Atlantic Agar Flakes Organic

£5.69

Clearspring Atlantic Agar Flakes Organic - Clearspring Organic Agar Flakes are a high quality, vegan-friendly alternative to gelatine. They are perfect for creating delicious desserts, jellies and aspics. Organic and free from chemical bleaching agents, our Agar Flakes are sourced from the luscious waters of the Atlantic. One teaspoon of agar flakes can set 250ml of liquid.  

Item Details:  

Vegan, organic.  Packaging:  Inner bag:  Compostable.  Outer carton:  Recyclable.  

Nutritional Information:  

n/a.  

Ingredients:  

Organic Agar Sea Vegetable.  




Organic, Vegan, Vegetarian, Dairy free

Clearspring Atlantic Sea Salad Organic
£3.99

Clearspring Atlantic Sea Salad Organic

£3.99

NEW

Clearspring Atlantic Sea Salad Organic - Clearspring Sea Salad is a ready-to-eat combination of three delicious sea vegetables.  They have been carefully selected for their vibrant colour, soft texture and delicate flavour.  25g. 

Item Details:   

High in protein, fibre and iodine / low fat / wild harvested / ready to use.  Packaging:  Outer carton:  Recyclable cardboard.  Inner bag:  Compostable.  

Nutritional Information:  

Per 100g:  

Energy:  810 kJ / 195 kCal, Protein:  16g, Carbohydrate:  12g, of which sugars:  0g, Fat:  0.9g, of which saturates:  0.4g, Fibre:  37g, Salt:  4.6g.  

Ingredients:  

Dried sea vegetables: dulse (palmaria palmata)*, sea lettuce (ulva spp)*, nori (porphyra spp)*.  

* = Organic.  


 

 

 


Organic, Vegan, Vegetarian, Dairy free

Clearspring Brown & Wild Rice with Tamari Soya Sauce Organic
£2.99

Clearspring Brown & Wild Rice with Tamari Soya Sauce Organic

£2.99

An attractive mix of organic long grain brown rice and black wild rice which is very easy and quick to prepare. These versatile grains are conveniently packed in a microwaveable pouch for maximum freshness and flavour. Seasoned with award winning, double strength tamari soya sauce, these delicious grains can be eaten hot or cold. Enjoy on their own, in stir-fries and salads or as a nutritious and colourful side dish.  250g.

Item Details:

Vegan, low in saturated fat.

Nutritional Information:

Per 100g:

Energy:  710 kJ / 168 kCal, Protein:  3.9g, Carbohydrate:  30g, of which sugars:  0.3g, Fat:  3.3g, of which saturates:  0.6g, Fibre:  1.7g, Salt:  1.g.

Ingredients:

Water, long grain brown rice* (34%), wild rice* (6%), tamari soya sauce* (2.5%) (soya beans*, water, sea salt, mirin* [sweet rice*, water, cultured rice*]), extra virgin olive oil*, sea salt.

* = Organically grown.


 

 

Organic, Vegan, Vegetarian, Dairy free

Clearspring Brown Rice Pasta Quinoa & Amaranth Organic
£2.99

Clearspring Brown Rice Pasta Quinoa & Amaranth Organic

£2.99

Clearspring organic multigrain pasta is made of brown rice flour mixed with the naturally Gluten Free ancient grains of quinoa and amaranth as well as organic European corn. Made in Italy by second generation millers, this delicately flavoured penne has a firm texture and complements your favourite sauce perfectly. 250g.

Item Details:

GMO free, low fat, low salt, source of fibre.

Nutritional Information:

Per 100g:

Energy:  1504 kJ / 355 kCal, Protein:  9.5g, Carbohydrate:  71g, of which sugars:  0.9g, Fat:  3g, of which saturates:  0.7g, Fibre:  3.3g, Salt:  0.03g.

Ingredients:

Brown rice flour* (75%), quinoa flour* (15%), amaranth flour* (5%), corn flour*.

* = Organically grown.




   

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Clearspring Quick Cook Quinoa Trio Organic
£3.49

Clearspring Quick Cook Quinoa Trio Organic

£3.49

NEW

This colourful Organic Quinoa Trio using white, red and black quinoa along with extra virgin olive oil and sea salt is ready in just 90 seconds for a gluten free nutritious and delicious meal. Enjoy on their own, in stir-fries and salads or as a nutritious side dish.  250g. 

Item Details:

Gluten Free, Wheat free, source of magnesium, high in fibre, 100% wholegrain.

Nutritional Information:

Per 100g:

Energy:  773 kJ / 184 kCal, Protein:  5.5g, Carbohydrate: 29g, of which sugars:  1.4g, Fat:  3.2g, of which saturates  0.6g, Fibre:  3.1g, Salt:  0.88g.

Ingredients:

Water, White Quinoa* (31%),  red quinoa* (8.9%), Black Quinoa* (5%), extra virgin olive oil* (2%), sea salt (0.09%).  

* = Organically grown.




 

 

 

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Clearspring Sea Spaghetti Atlantic Organic
£3.99

Clearspring Sea Spaghetti Atlantic Organic

£3.99

Clearspring Sea Spaghetti Atlantic Organic - Clearspring Organic Sea Spaghetti is sourced from the luscious waters of the Atlantic. Its subtle combination of salty and nutty flavours make it the perfect addition to a whole host of dishes. The short spaghetti-like strips can simply and conveniently be added to pastas, soups, salads, stews, pies and casseroles.  25g.  

Item Details:  

Sea vegetables are naturally rich in iodine. People sensitive to the effects of iodine are advised to seek medical advice before consuming this product.

Nutritional Information:  

Energy:  116 kJ / 28 kCal, Protein:  1.3g, Carbohydrate:  2.5g, of which sugars:  0g, Fat:  0.2g, of which saturates:  0g, Fibre:  5.4g, Salt:  0.52g.  

Ingredients:  

Dried Sea Vegetable* (Himanthalia elongata).  

* = Organically grown.  


 

 



 

 

Organic, Vegan, Vegetarian, Dairy free

Clearspring Shoyu Ramen Soya With Soya Sauce Soup Organic
£4.49

Clearspring Shoyu Ramen Soya With Soya Sauce Soup Organic

£4.49

Clearspring Organic Brown Rice Ramen Noodles make a quick and satisfying meal with all the nourishing benefits of the finest wholesome ingredients. Ready in just four minutes, they contain the natural goodness of brown rice and traditionally made Japanese soya sauce. With no added nasties like MSG, other artificial additives or GM ingredients to worry about, this great tasting, 100% vegetarian and vegan food is the ultimate way to cook fast and eat well.  170g.

Item Details:

100% veggie, no MSG, low in fat.

Nutritional Information:

Per 100g:

Energy:  298 kJ / 70 kCal, Protein:  2.3g, Carbohydrate:  14g, of which sugars:  0.3g, Fat:  0.5g, of which saturates:  0.1g, Salt:  0.84g.

Ingredients:

Noodles* (71%): Semi wholewheat flour* (74.5%), brown rice flour* (24.5%), sea salt. Soup Base* (29%): soya sauce* (62%) (water, soya beans*, wheat*, sea salt, grain alcohol*), rice malt syrup* (rice*, sprouted barley*, water), sea salt, water, kuzu* (starch thickener), toasted sesame oil*, onion pur&eacute;e*, garlic pur&eacute;e*, ginger pur&eacute;e*, kombu sea vegetable extract (water, kombu, sea salt), black pepper*, white pepper*. 

* = Organically grown.  



 

 

 

 


 

Organic, Vegan, Vegetarian, Dairy free

Clearspring Silken & Smooth Tofu Organic
£1.99

Clearspring Silken & Smooth Tofu Organic

£1.99

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Silky soft and smooth, Clearspring Organic Tofu is a low fat soya food, great for everyday use rich in healthy vegetable protein. Just-made freshness ~ taste the difference! Ready to eat straight out of the pack, or can be used as a substitute for eggs, dairy and meat in your favourite savoury or sweet foods. 300g.

Item Details

Contains soya.

Ingredients/More Details

Water, Soya Beans* (26%), Coagulant: Nigari (Magnesium Chloride). *Organically Grown.

Nutritional Information

Per 100g: Energy: 268kj/ 64kcal Protein: 6.8g Carbohydrate: 1.9g of which sugars: 1.3g Fat: 3.0g of which saturates: 0.6g mono-unsaturates: 1.5g polyunsaturates: 0.8g cholesterol: 0.0mg Fibre: 1.1g Sodium: trace Magnesium: 83.6mg (28% RDA)

Organic,Vegan,Vegetarian,Gluten free,Dairy free,Sugar free,

Clearspring Umami Paste With Ginger Organic
£4.49

Clearspring Umami Paste With Ginger Organic

£4.49

Clearspring authentic Japanese umami paste can be added to unlimited recipes to lift and bring out the ingredients’ full flavours.  Traditionally made by adding a Koji culture to rice and leaving it to naturally ferment, it is then mixed with soya sauce and fresh ginger to create this incredibly moreish and versatile condiment.  150g.

Item Details:

Vegan, no added sugar, high in protein, fat free.

Nutritional Information:

Per 100g:

Energy:  445 kJ / 105 kCal, Protein:  5.4g, Carbohydrate:  20g, of which sugar:  3g, Fat:  0.4g, of which saturates:  <0.1g, Salt:  6.3g.

Ingredients:

Soya sauce* (47%) (water, soya beans*, wheat*, sea salt), cultured rice* (27%) (rice*, koji [0.001%]), water, ginger* (3%).

* = Organically grown.


 



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Organic, Vegan, Vegetarian, Dairy free

Difatti Gluten Free Gnocchi
£1.99

Difatti Gluten Free Gnocchi

£1.99

Made with potato, corn and rice.  This gluten free gnocchi is made in Italy and means people on a restricted diet can still enjoy the taste of gnocchi.  250g.

Item Details:

Suitable for vegans, no GM ingredients.

Nutritional Information:

Per 100g:

Energy:  690 kJ / 162 kCal, Protein:  5g, Carbohydrate:  37g, Fats:  0.4g.

Ingredients:

Rehydrated potato (water, potato flakes) 70%, potato starch, corn flour 12%, corn starch, salt, rice flour 3%, acidity regulator: lactic acid, preservative: sorbic acid, turmeric.


  


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Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,sugar free

El Navarrico Stuffed Piquillo Peppers with Porcini Mushrooms
£5.49

El Navarrico Stuffed Piquillo Peppers with Porcini Mushrooms

£5.49

Sweet piquillo peppers combined with classic northern Spanish ingredients and cooked in a rich Piquillo pepper and tomato sauce and stuffed with Porcini Mushrooms. Perfect as a lunch time snack or side dish. 260g net weight.


Item Information

Suitable for Vegetarians.

Ingredients

Sauce (38%): Tomato, Piquillo Peppers, Extra Virgin Olive Oil (1.7%), Onion, Sugar, White Wine, Garlic, Mild Paprika, Salt. Piquillo Peppers (33%): Piquillo Peppers, Salt, Sugar, Calcium Chloride. Filling (29%): Milk, Mushrooms (Boletus Edulis) (8.3%), Onion, Wheat Flour (Gluten), Extra Virgin Olive Oil (2.3%), Garlic, Salt.  Allergens Highlighted in Bold.

Nutrition Information

Per 100g: Energy 401.8 kJ / 96.5 kcal, Fat 6.1g, of which Saturates 1.5g, Carbohydrate 6.8g, of which Sugars 4.6g, Protein 2.9g, Salt 0.8g. 

 

 

 

 


Vegetarian,

Essential Creamed Coconut Organic
£1.99

Essential Creamed Coconut Organic

£1.99

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The Essential coconut range is sustainably sourced from co-operative farms in Sri Lanka. The coconuts used to create this premium Creamed Coconut are organically grown in Sri Lanka, where traditionally every part of the coconut tree is used, giving local farmers a sustainable income. 200g.

Item Details

Non-GMO.

Ingredients/More Details

100% Organic coconut*. * = Organically produced ingredient.

Nutritional Information

Per 100g: Energy: 2966 kJ / 699 kCal, Protein: 10.5g, Carbohydrate: 8.0g, Fat: 70g.

Organic,

Essential Sosmix
£2.99

Essential Sosmix

£2.99

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Original sosmix, great for making meat free treats. 350g.

Item Details

Vegan, non-GMO.

Ingredients/More Details

Veg oil (palm, sunflower), rusk (wheat flour, salt, E503), textured soy protein soya (Soya flour, zinc oxide B3, ferrous sulphate, copper gluconate, vitamin A, B5, B1, B6, B2, B12, salt, stabilizer: methyl cellulose), rice, soya flour, potato starch, flavours, colours (beet), yeast extract, spices.

Nutritional Information

n/a.

Vegan,Vegetarian,Dairy free,Sugar free,

Essential TVP Chunks Plain 500g
£1.99

Essential TVP Chunks Plain 500g

£1.99

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Use: 1 part Textured Vegetable Protein: 2 parts liquid. Soak in stock before cooking to enhance flavour. This product is guaranteed to contain absolutely no GM (Genetically Modified) material. Allergen advice: contains soya. 500g.

Item Details

Non-GMO.

Ingredients/More Details

Textured de-fatted Soya Flour.

Nutritional Information

n/a.

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Essential TVP Mince (Flakes) Plain
£2.29

Essential TVP Mince (Flakes) Plain

£2.29

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Essential TVP Mince Flakes Plain - 500g. Textured Defatted Soya Flour.

Ingredients/More Details

Textured Defatted Soya Flour.

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Essential TVP Plain Mince Organic
£2.99

Essential TVP Plain Mince Organic

£2.99

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Essential TVP Plain Mince Organic - 250g. Organic Defatted Soyabeans.

Ingredients/More Details

Soya Beans

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Essential Young Jackfruit Organic
£2.99

Essential Young Jackfruit Organic

£2.99

Transform any non-veggie recipes into an equivalent vegetarian/vegan dish with this organic young Jackfruit.  The fibrous pieces of green, immature Sri Lankan fruit readily soak up rich and spicy flavours.  Drain and rinse the contents then stew the chunks in a sauce to create a satisfyingly robust 'meaty' texture that is plant based, organic and delicious!  400g.

Item Details:

Vegan, non-GMO.

Nutritional Information:

Per 100g:

Energy:  359 kJ / 85.8 kCal, Protein:  1.5g, Carbohydrate:  19.5g, of which sugars:  0.0g, Fat:  0.2g, of which saturates:  0.0g, Fibre:  6.0g, Salt:  2.1g

Ingredients:

Young jackfruit*, water, sea salt, lime juice*.

* = Organically produced.

 

  

 


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Organic, Vegan, Vegetarian, Dairy free

Follow Your Heart VeganEgg
£6.99

Follow Your Heart VeganEgg

£6.99

Delight in the taste and texture of eggs with this incredible new whole egg replacer!  Enjoy the versatility you expect from eggs while positively impacting your health, the environment, and creating a more humane world.  Bake cookies, muffins, cakes, and even cook up fluffy scrambled eggs and omelettes!  114g.

I received my latest order today, which included vegan egg.  I had scrambled egg on toast for lunch (yes, even in this heat, but I couldn’t resist!).  It was  delicious and far exceeded my expectations.  Yes, it takes a little longer to cook than hens eggs, but it was worth it.  It homes in on your senses and smells, looks and tastes as close to the real thing you can get.  I’m delighted. 

I want everyone to try it!  Next mission is cake baking.

Maggie H

Item Details:

Vegan, gluten free, allergen free, cholesterol free, non GM, EGG FREE.

Nutritional Information:

Per 100g:

Energy:  1334 kJ / 321 kCal, Protein:  26g, Carbohydrate:  13g, of which sugars:  6.4g, Fat:  10g, of which saturates:  1.7g, Fibre:  35g, Salt:  3.8g.

Ingredients:

Organic Soya Powder (Organic Soya Beans) (49%), Stabilisers: (Modified Cellulose, Gellan Gum, Cellulose, Carrageenan), Firming Agent: Calcium Lactate (Plant Source), Natural Flavouring (contains Black Salt [Black Salt, Herbs]), Nutritional Yeast, Black Salt, Colour: Carotenes (Beta-Carotene).

 


 

 

 

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Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Free & Easy Bean Cassoulet Ready Meal Organic
£1.99

Free & Easy Bean Cassoulet Ready Meal Organic

£1.99

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Free & Easy Bean Cassoulet Organic - 400g. A delicious mix of cannellini, pinto and haricot beans in a rich and warming tomato sauce. Wheat Free, Gluten Free, Dairy Free & low in fat!

Ingredients/More Details

Water, mixed beans* (cannellini, pinto and haricot) (25%), onion* (19%), carrots* (8%), celery* (6%), chopped tomatoes* (5%), tomato purée* (5%), vegetable bouillon (sea salt, yeast extract (gluten free), rice flour*, palm oil*, celery*, parsley*, turmeric*), sea salt, garlic*, thyme*, bay*, black pepper*.

The production of our organic palm oil does not endanger natural rainforest and habitats.
*Organically grown and processed

Nutritional Information

Typical Analysis per 100g: Energy 64kcal, 273kj, Protein 3.4g, Carbohydrate 11.9g of which sugars 3.3g, Fat 0.3g of which saturates trace, Fibre 2.3g, Sodium 290mg.

Organic,Vegetarian,Gluten free,Wheat free,Dairy free,

Free & Easy Butternut Squash & Ginger Soup Organic
£1.49

Free & Easy Butternut Squash & Ginger Soup Organic

£1.49

Free and Easy organic butternut squash & ginger is a delicious low-fat soup. This soup is a real treat and is made with only the finest organic ingredients.  This gluten free soup is also dairy free, lactose free and suitable for vegetarians and vegans.  400g.

Item Details:

Ready in 3 minutes. Low Fat, Soya Free, Nut Free, Vegetarian, Wheat Free, Gluten Free, Dairy Free, Vegan, Low Fat, Mustard Free, Celery Free.

Nutritional Information:

Per 100g:

Energy:  128 kJ / 31 kCal. Protein:  0.6g, Carbohydrate:  6.0g, of which sugars:  1.3g, Fat:  0.7g, of which saturates:  0.1g, Fibre:  1.2g, Salt:  0.95g.

Ingredients:

Water, butternut squash*(12%), carrots*, red peppers*, vegetable bouillon* (sea salt, maltodextrin*, rice flour*, vegetables* (7%)  (onions*, carrots*, parsnips*). Yeast extract (gluten free), sunflower oil*, parsley*, turmeric*), rice flour*, potato flakes*, sunflower oil*, sea salt, kibbled onion*, onion powder*, ground ginger*(0.2%). * = Organically grown and processed.


  





  


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Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Free & Easy Butternut Squash, Sweet Potato & Turmeric Soup Organic
£1.49

Free & Easy Butternut Squash, Sweet Potato & Turmeric Soup Organic

£1.49

Free and Easy organic butternut Butternut Squash, Sweet Potato & Turmeric Soup is a delicious low-fat and low salt soup. This soup is a real treat and is made with only the finest organic ingredients.  This gluten free soup is also dairy free, lactose free and suitable for vegetarians and vegans.  400g.

Item Details:

Ready in 3 minutes. Low Fat, Soya Free, Nut Free, Vegetarian, Wheat Free, Gluten Free, Dairy Free, Vegan, Low Fat, Mustard Free, Celery Free.

Nutritional Information:

Per 100g:

Energy:  128 kJ / 31 kCal. Protein:  0.6g, Carbohydrate:  6.0g, of which sugars:  1.3g, Fat:  0.7g, of which saturates:  0.1g, Fibre:  1.2g, Salt:  0.95g.

Ingredients:

Water, butternut squash*(11%), carrots*, red peppers*, vegetable bouillon* (sea salt, maltodextrin*, rice flour*, vegetables* (7%)  (onions*, carrots*, parsnips*). Yeast extract (gluten free), sunflower oil*, parsley*, turmeric*), rice flour*, potato flakes*, sunflower oil*, sea salt, kibbled onion*, onion powder*, ground ginger*(0.2%). * = Organically grown and processed.


  





  


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Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Free & Easy Carrot & Coconut Soup Organic
£1.49

Free & Easy Carrot & Coconut Soup Organic

£1.49

** NEW & IMPROVED** .  Free and Easy carrot and coconut soup combines creamy carrots with flavoursome coconut to make this delicious meal. This soup is a real treat and is made with only the finest organic ingredients.  This gluten free carrot and coconut soup is also dairy free, lactose free and suitable for vegetarians and vegans.  400g.

Item Details:

Ready in 3 minutes.

Nutritional Information:

Per 100g:

Energy:  215 kJ / 52 kCal. Protein:  0.7g, Carbohydrate:  6.2g, of which sugars:  2.0g, Fat:  2.9g, of which saturates:  1.7g, Fibre:  1.2g, Salt:  0.77g.

Ingredients:

Water, carrots* (33%), creamed coconut* (3%), rice flour*, vegetable bouillon* (sea salt, maltodextrin*, rice flour*, vegetables* (7%)  (onions*, carrots*, parsnips*). Yeast extract (gluten free), sunflower oil*, parsley*, turmeric*), sunflower oil*, sea salt, ground black pepper*.

* = Organically grown and processed.


  





  


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Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Free & Easy Chick Pea & Bean Tagine Organic
£1.99

Free & Easy Chick Pea & Bean Tagine Organic

£1.99

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Free & Easy Chick Pea & Bean Tagine Organic - 400g. A rich Moroccan style stew cooked with onions, red peppers, raisins & traditional spices.

Item Details

Free from wheat, gluten and dairy.

Ingredients/More Details

Water, Onions (14%)*, Chick Peas (13%)*, Haricot Beans (12%)*, Tomato Puree*, Red Peppers (2%)*, Sunflower Oil*, Raisins (2%)*, Red Lentils*, Curry Powder* (contains turmeric*, Coriander*, Mustard Powder*, Onion Powder*, Chilli Powder*, Cumin*, Ground Black Pepper*, Ground Fenugreek*, Salt, Garlic Powder*, Ground Ginger*, Ground Fennel*), Sea salt, Cinnamon*, Paprika*, Cumin*, Palm Oil*. Organically grown and processed.

Nutritional Information

Typical Values per 100g: Energy: 78kcal/329kj, Protein: 3.1g, Carbohydrate: 10.6g, of which sugars: 3.6g, Fat: 2.6g, of which saturates: 0.3g, Fibre 1.9g, Sodium 256mg.

Organic,Vegetarian,Gluten free,Wheat free,Dairy free,

Free & Easy Egg Replacer
£2.29

Free & Easy Egg Replacer

£2.29

A low fat, gluten free egg replacer from Free & Easy, ideal for use in home baking to create a delicious vegan option.  135g.  

Item Details:

It is free from artificial preservatives, gluten, wheat, nuts and soya, suitable for vegans.

Nutritional Information:

Per 100g:

Energy:  128 kJ / 30 kCal, Protein:  0.1g, Carbohydrate:  8.3g, of which sugars:  0.1g, Fat:  0.1g, of which saturates:  0.1g, Fibre:  2.6g, Salt:  0.01g.

Ingredients:

Potato flour, Tapioca flour, Cream of Tartar, Xanthan Gum, Methylcellulose.  









Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Free & Easy Middle Eastern Chickpea Casserole Organic
£2.29

Free & Easy Middle Eastern Chickpea Casserole Organic

£2.29

A delicious low-fat rich Middle Eastern style casserole slow cooked with vegetables, chickpeas and spices.  400g.  

Item Details:

Soya free, nut free, vegetarian friendly, wheat free, gluten free, dairy free, vegan friendly, low fat.  

Nutritional Information:

Per 100g:

Energy:  213 kJ / 51 kCal, Protein:  2.66g, Carbohydrate:  9.7g, of which sugars:  3.5g, Fat:  0.6g, of which saturates:  0.1g, Fibre:  2.2g, Salt:  0.03g.  

Ingredients:  

Water, Tomatoes*, Spinach* (8%), Carrots* (7%), Red Pepper* (7%), Parsnip* (5%), Chickpeas* (5%), Raisins*, Red Lentils*, Split Peas* (2%), Tomato Paste*, Kibbled Onion*, Garlic Powder*, Onion Powder*, Coriander*, Cinnamon*, Chilli*, Paprika*.  

* = Organically grown and processed.  

  


Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Free & Easy Three Bean Chilli Ready Meal Organic
£1.99

Free & Easy Three Bean Chilli Ready Meal Organic

£1.99

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Free & Easy Three Bean Chilli Organic. Gluten free. Dairy free. Wheat free. Low Fat. Medium Spice. 400g.

Item Details

Free from wheat, gluten, dairy, soya, nuts, mustard, celery, preservatives.

Ingredients/More Details

Water, red kidney beans, tomatoes, carrots, onions, cannellini beans, haricot beans, tomato puree, rice flour, sea salt, paprika, chilli powder, coriander, oregano, cumin.

Nutritional Information

Per 100g: Energy: 50 kCal / 210 kJ, Protein: 3.0g, Carbohydrate: 8.7g, of which sugars: 2.0g, Fat: 0.3g, of which saturates: Trace, Fibre: 2.5g, Sodium: 232mg.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Free & Easy Vegetable Balti Ready Meal Organic
£1.99

Free & Easy Vegetable Balti Ready Meal Organic

£1.99

A delicious mix of vegetables and beans in a distinctive rich sauce.  400g.

Item Details:

Free from:  Wheat, gluten, dairy. soya, celery, mustard, nuts and preservatives.

Nutritional Information:

Per 100g:

Energy:  117 kCal / 489 kJ, Protein:  3.7g, Carbohydrate:  14.2g, of which sugars:  2.7g, Fat:  4.3g, of which saturates:  0.6g, Fibre:  3.7g, Salt:  0.1g.

Ingredients:

Water, vegetables (29%) (potato*, carrots*, red peppers*, peas*, onion*, green beans*), cannellini beans (10%)*, tomato puree*, sunflower oil*, Balti spice mix ( turmeric*, coriander*, cumin*, black pepper*, cardamom*, fenugreek*, chilli powder*), rice flour*, ginger puree*, corn syrup*, sea salt*, cumin seed*.

* = Organically grown and processed.




Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Free & Easy Vegetable Hot Pot Ready Meal Organic
£1.99

Free & Easy Vegetable Hot Pot Ready Meal Organic

£1.99

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Free & Easy Vegetable Hot Pot Ready Meal Organic - 400g. A hearty mix of potatoes, carrots & celery with lentils in a tasty sauce. Ready in 3 minutes.

Item Details

Free from:  Wheat, gluten, dairy. soya, mustard, nuts and preservatives. This is low fat, suitable for vegetarians and vegans

Ingredients/More Details

Water, Potatoes, Green Lentils, Carrots, Celery, Tomato Puree, Sunflower Oil, Tapioca Starch, Vegetable bouillon (sea salt maltodextrin, yeast extract (gluten Free), rice flour, unrefined cane sugar, sunflower oil, vegetables (onions, carrots, parsnip) spices (turmeric, garlic, mace), parsley), kibbled onion, Onion Powder, Garlic, Black Pepper.

Nutritional Information

Typical Values per 100g: Energy 422kj/100kcals, Protein 5.0g, Carbohydrate 14.0g, Fat 1.8g,

Organic,Vegan,Vegetarian,Gluten free,

Full Green Cauli Rice
£1.99

Full Green Cauli Rice

£1.99

Cauli rice is a quick and easy, lower calorie carb alternative.  It also counts as a serving of veg!  Serve it in place of rice, in low carb pizza bases, veg-filled stir frys or hearty grain-free salads.  200g.

Item Details:

No preservatives, gluten-free, vegan, non-GMO.  Pan fry or cook in the microwave, quick and easy.

Nutritional Information:

Per 100g:

Energy:  84 kJ / 20 kCal, Protein:  1.5g, Carbohydrate:  4.0g, of which sugars:  1.0g, Fat:  0.2g, of which saturates:  0.0g, Fibre:  2.5g, Salt:  0.01g.

Ingredients:

Cauliflower (100%).  



 

 

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Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Full Green Cauli Rice with Broccoli
£1.99

Full Green Cauli Rice with Broccoli

£1.99

Cauli rice with Broccoli is a quick and easy, lower calorie carb alternative.  It also counts as a serving of veg!  Serve it in place of rice, in low carb pizza bases, veg-filled stir frys or hearty grain-free salads. 81% fewer calories than white rice!  200g.

Item Details:

No preservatives, gluten-free, vegan, non-GMO.  Pan fry or cook in the microwave for just 2 1/2 minutes, quick and easy.

Nutritional Information:

Per 100g:

Energy:  84 kJ / 20 kCal, Protein:  1.5g, Carbohydrate:  4.0g, of which sugars:  1.0g, Fat:  0.2g, of which saturates:  0.0g, Fibre:  2.5g, Salt:  0.01g.

Ingredients:

Cauliflower (60%), Broccoli (40%).  





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&a

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Geo Organics Bombay Potatoes Organic
£1.99

Geo Organics Bombay Potatoes Organic

£1.99

Organic Bombay Potatoes from Geo Organics.  Chunks of potato cooked with onion, tomato and a blend of herbs and spices.  400g.

Item Details:

Vegan.

Nutritional Information:

Per 100g:

Energy:  351 kJ / 84 kCals, Protein:  1.5g, Carbohydrate:  9.0g, of which sugars:  2.1g, Fat:  4.7g, of which saturates:  0.3g, Fibre:  2.6g.

Ingredients:

Potato (45%)*, water, sunflower oil*, onions*, tomato puree*, curry powder* (Turmeric*, ground coriander*, ground cumin*, cumin seeds*, black pepper*, ground cardamom*, ground fenugreek*, chilli powder*), giner*, garlic*, sea salt, raw cane sugar*, rice flour*, lemon juice*, methi leaves*, mustard seeds*, turmeric*.

* = Organically Produced.









Organic, Vegan, Vegetarian, Dairy free

Geo Organics Chick Pea & Lentil Dahl Organic
£1.99

Geo Organics Chick Pea & Lentil Dahl Organic

£1.99

Organic Chick Pea & Lentil Dahl.  A combination of chick peas and lentils in a mildly aromatic sauce.  400g.

Item Details:

Vegan.

Nutritional Information:

Per 100g:

Energy:  409 kJ / 97 kCals, Protein:  4.7g, Carbohydrate:  14.1g, of which sugars:  2.1g, Fat:  2.4g, of which saturates:  0.2g, Fibre:  3.4g.

Ingredients:

Chick peas (31%)*, lentils (9%)*, onions (5.2%), tomato puree*, sunflower oil*, rice flour*, sea salt, raw cane sugar*, turmeric*, ground cumin*, caraway seeds*, ground fenugreek*, ground coriander*, chilli powder*, coriander*, black mustard seeds*.

* = Organically produced.











Organic, Vegan, Vegetarian, Dairy free

Geo Organics Chickpea & Apricot Tagine Organic
£1.99

Geo Organics Chickpea & Apricot Tagine Organic

£1.99

A vibrant and saucy dish with delicious sweet and fruity tones and a hint of chilli.  400g.

Item Details:

Vegan, this product may contain traces of nuts.

Nutritional Information:

Per 100g:

Energy:  269 kJ / 64 kCal, Carbohydrate:  10.0g, of which sugars:  2.3g, Fat:  1.4g, of which saturates:  0.7g, Fibre:  1.3g, Salt:  0.76g.

Ingredients:

Water, vegetables in varying quantities* (26%), (chickpeas* (15%), potato*, carrot*, mushrooms*, onion*), chopped tomatoes*, coconut milk*, rice flour*, chopped apricots* (2%), sugar*, vegetable bouillon* (rice flour*, sea salt, yeast extract, dried vegetables and concentrated vegetable juices* (onion*, carrot*, parsnip*, mushroom*, pumpkin*), sunfloweroil*, trumeric*, parley*, lovage*, garlic*, fennel seeds*), turmeric*, sea salt, black pepper*, paprika*, gorund ginger*, chilli powder*.

* = Organically produced.  

 

 

 

 

Organic, Vegan, Vegetarian, Dairy free

Geo Organics Coconut & Kale Dahl Organic
£1.99

Geo Organics Coconut & Kale Dahl Organic

£1.99

All organic and all vegan.  A delicately spiced dahl made with yellow split peas coconut milk, kale and tomato.  Tasty, convenient and versatile, this dahl makes a satisfying lunch or snack, side of plate or you can even use it as a base for a curry.  400g.

Item Details:

Vegan.

Nutritional Information:

Per 100g:

Energy:  360 kJ / 86 kCal, Protein:  2.0g, Carbohydrate:  8.9g, of which sugars:  0.8g, Fat:  4.2g, of which saturates:  2.5g, Fibre:  2.3g, Salt:  0.28g.

Ingredients:

Water, coconut milk* (14%) yellow split peas*, onion*, tomato*, kale* (3%), sunflower oil*, ginger puree*, garlic powder*, sea salt, coriander leaf*, chilli powder*, turmeric*, curry powder* (turmeric*, coriander*, onion powder*, chilli powder*, cumin*, black pepper*, fenugreek*, sea salt, garlic powder*, ginger*, fennel*).  

* = Organically produced.  

 


 

  

 

Organic, Vegan, Vegetarian, Dairy free

Geo Organics Hearty Thick Vegetable Hot Pot Organic
£1.99

Geo Organics Hearty Thick Vegetable Hot Pot Organic

£1.99

NULL

Delicious chunks of vegetables cooked with tomato, onion and garlic.  400g.

 

Item Details

Less than 350 calories per pot.

Ingredients/More Details

Potatoes, Carrots, Lentils, Celery, Green Peas, Onion 55%, Water, Sunflower Oil, Tomato Puree, Rice Flour, Bouillon , Onion Powder, Sea Salt, Black Pepper.

Nutritional Information

Typical Values per 100g: Energy337kj/80kcals, Protein 3.3g, Carbohydrate 11.3g, Fat 2.4g,


Organic,Vegan,Vegetarian,Gluten free,

Geo Organics Moroccan Chickpea Tagine Organic
£1.99

Geo Organics Moroccan Chickpea Tagine Organic

£1.99

All organic and all vegan. A vibrant & saucy dish with delicious sweet and fruity tones and a hint of chilli. Tasty, convenient and versatile, this tagine makes a satisfying lunch, snack or side of plate.  400g.

Item Details:

Vegan, this product may contain traces of nuts.

Nutritional Information:

Per 100g:

Energy:  362 kJ / 86 kCal, Protein:  3.5g, Carbohydrate:  10.9g, of which sugars:  1.3g, Fat:  2.6g, of which saturates:  0.2g, Fibre:  2.5g, Salt:  0.5g.

Ingredients:

Water, vegetables in varying quantities* (27%) (onions*, chickpeas*, red kidney beans*, red lentils*, red peppers*) tomato paste*, apricots*, rapeseed oil*, rice flour*, curry powder* (turmeric*, coriander*, onion powder*, chilli powder*, cumin*, black pepper*, fenugreek*, sea salt, garlic powder*, ginger*, fennel*), sea salt, cinnamon*, smoked paprika*, cumin*. 

* = Organically produced.   

 

 

 

 


 

 



Organic, Vegan, Vegetarian, Dairy free

Geo Organics Tasty Tadka Dahl Organic
£1.99

Geo Organics Tasty Tadka Dahl Organic

£1.99

A popular yet simple dahl made from yellow split peas and flavoured with tomato, ginger, coriander, chilli and turmeric.  400g.

Item Details:

Vegan, this product may contain traces of nuts.

Nutritional Information:

Per 100g:

Energy:  322 kJ / 77 kCal, Protein:  1.8g, Carbohydrate:  8.7g, of which sugars:  0.4g, Fat:  3.4g, of which saturates:  0.3g, Fibre:  2.2g, Salt:  0.25g.

Ingredients:

Water, yellow split peas*, onion*, chopped tomato*, red pepper*, sunflower oil*, ginger puree*, ground garlic*, sea salt, coriander leaf*, chilli powder*, turmeric*.

* = Organically produced.  

 

 


Vegan,Vegetarian,Dairy free,Organic

Granose Meat-Free Lincolnshire Sausage Mix
£1.69

Granose Meat-Free Lincolnshire Sausage Mix

£1.69

NULL

Granose Meat-Free Lincolnshire Sausage Mix with sage & black pepper - 150g. Textured vegetable protein sausage mix which is high in protein, low in fata and a great source of fibre.

Item Details

Contains wheat gluten, barley gluten, soya

Ingredients/More Details

Dried Textured Soya Protein (45%), Breadcrumbs (32%) [Fortified Wheatflour (Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt], Flavourings (contain Barley),Wheat Gluten, Palm Oil, Dried Parsley, Onion Powder, Stabiliser (Methylcellulose), Dried Sage, Ground Black Pepper

Nutritional Information

Typical Values per 100g: Energy 1069kj/256kcal, Protein 9.3g, Carbohydrate 23.3g, Fat 13.9g of which saturates 4.4g, Fibre 2.4g Sodium 0.39g.

Vegetarian,vegan, sugar free, dairy free, wheat free,

GranoVita Mock Duck
£2.69

GranoVita Mock Duck

£2.69

NULL

GranoVita Mock Duck. Braised gluten in gravy, can be used in stews and stir fries or added to other savoury dishes. 285g.

Ingredients/More Details

Wheat Gluten (56%), Water, Soya Bean Extract, Safflower Oil, Raw Cane Sugar, Sea Salt.

Nutritional Information

Typical Values per 100g: Energy: 404kj/96kcal, Protein: 12.6g, Carbohydrate: 4.2g of which sugars: 2.1g, Fat: 3.2g of which saturates: 1.1g, Sodium: 0.5g.

Vegan,Vegetarian,Dairy free,

Granovita Nut Luncheon
£2.69

Granovita Nut Luncheon

£2.69

NULL

 A peanut based vegan meat free loaf. 400g Gluten Free, low in sugar & a great source of Protein.

Ingredients/More Details

Peanuts (54%), water, sea salt.

Nutritional Information

Values per 100g: Energy 1259kJ/303kcal; Protein 13g; Carbohydrate 1.1g; Fat 2.3g.

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Hodmedod's British Vaal Dhal Spiced Fava Beans Organic
£1.69

Hodmedod's British Vaal Dhal Spiced Fava Beans Organic

£1.69

Organic Fava beans  in a mildly spiced sauce. This Vaal Dhal is inspired by the cuisine of Gujarat in Northern India but they use only British grown fava beans ~ Britain's original bean, grown here since the Iron Age. Fava is a variety if broad bean, left to ripen and dry before harvest. 400g.

Item Details:

Organic, Gluten free and vegan.  May contain small stones.

Nutritional Information:

Per 100g:

Energy:  397 kJ / 95 kCal, Protein:  4.5g, Carbohydrate:  9.2g, of which sugars:  2.2g, Fat:  3.3g, of which saturates:  0.3g, Fibre:  5.1g,  Salt equivalent:  0.6g.

Ingredients:

Fava beans (broad beans), water*, tomato puree, rapeseed oil, rice flour, sugar, salt*, herbs & spices (contains mustard) *=non-organic ingredients..



   &nb

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free

Isabel's Gluten Free Dough Balls Mix
£2.99

Isabel's Gluten Free Dough Balls Mix

£2.99

NEW

Pizza Express-style dough balls.  Isabel's took the time and effort to get their Dough balls mix just right.  With a delicate cheese flavour, light crispy outer shell and a ciabatta-like soft air centre our dough balls taste and texture are just exquisite.  Isabel's Dough balls mix is made from a specialist blend of ingredients from South America creating unique a product that not only taste delicious, but also has gluten-like texture.  125g.  

Item Details:  

Gluten and wheat free.  No artificial preservatives, flavours, colours or hydrogenated fats.  No added sugar.  Low in salt.  Suitable for vegetarians.  

Nutritional Information:  

Per 100g:  

Energy:  1461 kJ / 344 kCal, Protein:  0.2g, Carbohydrate;  86g, of which sugars:  0.6g, Fat:  0.1g, of which saturates:  0.1g, Salt:  1.7g.  

Ingredients:  

Cassava (tapioca) starch, modified cassava starch (100% cassava), natural flavouring, salt.    

 

 


 

 


Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Isabel's Yorkshire Pudding Mix 100g
£2.99

Isabel's Yorkshire Pudding Mix 100g

£2.99

Quick and easy to make, deliciously crisp and golden brown.  Makes up to 14 puddings, naturally gluten free.  100g.

Item Details:

Low in salt, no added sugar, dairy and soya free, suitable for vegetarians.  Allergy info:  Contains maize.

Nutritional Information:

Per 100g:

Energy:  1513.4 kJ / 360.3 kCal, Protein:  0.3g, Carbohydrate:  89.5g, of which sugars:  0.0g, Fat:  0.1g, of which saturates:  0.0g, Fibre:  0.0g, Sodium:  0.6g.

Ingredients:

Cassava flour, potato flour, maize flour, salt and natural flavour.



Organic,Vegetarian,Gluten free,Wheat free,Dairy free

Java Foods Dr Tempeh Curry in Spicy Javanese Sauce
£2.99

Java Foods Dr Tempeh Curry in Spicy Javanese Sauce

£2.99

NULL

Chunks of pure soy bean tempeh in a real Indonesian creamy coconut and lemongrass curry sauce. An ideal meal eaten by itself or served with plain rice. 300g.

Item Details

Product of Indonesia. Contains no preservatives, colouring, artificial flavouring or genetically modified material.

Ingredients/More Details

Cultured soybean tempeh, shallots, garlic, lemongrass, red chillies, kafir lime leaves, galangal, fresh turmeric, caraway seeds, coconut milk, salt and spices.

Nutritional Information

Per 100g: Energy: 182 kCal, Protein: 12.6g, Carbohydrate: 6.4g, Crude fibre: 6.4g, Fat: 11.8g, of which saturates: 5.1g, Sodium: 0.081g.

Vegan,Vegetarian,Dairy free,Sugar free,

King Soba 100% Buckwheat Ramen Noodle Cakes Organic
£2.99

King Soba 100% Buckwheat Ramen Noodle Cakes Organic

£2.99

100% buckwheat Japanese style noodle cakes.  They have a rich, nutty flavour and a high nutritional value.  280g.

Item Details:

Wheat and gluten free, factory may handle nut and sesame products.

Nutritional Information:

Per 100g:

Energy:  1322 kJ / 312 KCal, Protein:  13.8g, Carbohydrate:  59.1g, Fat:  2.2g, Fibre:  5g.

Ingredients:

Organic buckwheat flour, water.




Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free

King Soba Brown Rice Ramen Noodle Cakes Organic
£2.99

King Soba Brown Rice Ramen Noodle Cakes Organic

£2.99

100% brown rice Japanese style noodle cakes.  They are a delicate texture and a delicious, nutty flavour suitable for many dishes.  280g.

Item Details:

Gluten and wheat free, vegan.  Factory may handle nut and sesame products.

Nutritional Information:

Per 100g:

Energy:  1478 kJ / 348 kCal, Protein:  6.9g, Carbohydrate:  74g, Fat:  2.8g, Fibre:  1.9g.

Ingredients:

Organic brown rice flour, water.


 &nb

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free

La Barca Smoked Olive Oil
£10.69

La Barca Smoked Olive Oil

£10.69

NEW

La Barca Smoked Olive Oil - Finca La Barca is a special smoked extra virgin olive oil made from the Arbequina olive variety.  It has been smoked using the traditional method of the Extremadura's region of La Vera, with holm oak wood, in a process taking over 15 days.  The production of this oil is strictly limited to the capacity of a single olive farm, in Toledo, each bottle numbered and closed with sealing wax.  A great gift for discerning gourmets.  This is olive oil creamy and delicate, aromas of banana and grass with a creamy, ripe olive fruit flavour balanced by a subtle smokiness. On the palate it presents a pleasant peppery finish and low bitterness.  250ml.  

Item Details:  

Produce of Spain.  Packaging:  glass bottle, wax sealed.  

Nutritional Information:  

Per 100ml:  

Energy:  3.701 kJ / 884 kCal, Protein:  0g, Carbohydrates:  0g, of which sugars:  0g, Fat:  100g, of which saturates:  13.8g, Salt:  0g.  

Ingredients:  

Arbequina olives.  

 

 


 

 


Vegan,Vegetarian,Dairy free,Gluten free,Wheat free,sugar free

Le Conserva Della Nomma Besciamella Sauce
£2.50

Le Conserva Della Nomma Besciamella Sauce

£2.50

Ideal for a perfect Italian-style lasagna without gluten/lactose/soy/walnuts/egg.  340g.

Item Details:

Vegan.

Nutritional Information:

Per 100g:

Energy:  1323 kJ / 321 kCal, Protein:  0g, Carbohydrate:  6g, of which sugars:  0.9g, Fat:  33g, of which saturates:  3.7g.

Ingredients:

Water, Sunflower Seeds Oil, Starches, Salt, Sugar, Spices, Vegetal Fibre, Acidity Regulator: Lactic Acid. 


 

 


 

 


  


Vegan,Vegetarian,Dairy free

Loma Linda Spicy Pad Thai Konjac Noodles
£3.99

Loma Linda Spicy Pad Thai Konjac Noodles

£3.99

Konjac noodles with textured soya protein and vegetables in a spicy sauce.  284g.  

Item Details:  

No artificial colours, flavours or preservatives.  Low fat/low saturated fat, source of fibre, vegan.  Since 1890, Loma Linda has been a leader in sustainable foods.  They believe plant-based proteins are key to a healthy lifestyle and contribute for a healthy world.  Their Ready meals are vegan and gluten free.  Each take only 2 minutes in the microwave to prepare so just heat and eat!  Packaging:  Plastic pouch.

Nutritional Information:  

Per 100g: 

Energy:  412 kJ / 98 kCal, Protein:  4.6g, Carbohydrate:  12.5g, of which sugars:  5.2g, Fat:  2.6g, of which saturates:  0.4g, Fibre:  3.1g, Salt:  1.0g.  

Ingredients:  

Konjac flour noodles (33%) (konjac flour, water, firming agent (calcium hydroxide)), textured soya protein (16%), red peppers, tomato, baby corn, sunflower oil, water chestnuts, tomato paste, carrot, peanuts, sugar, water, tamarind paste, salt, distilled vinegar, spring onions, yeast extract, chilli powder, garlic powder.  
 

 

 




Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Loma Linda Tuno Thai Sweet Chilli
£1.69

Loma Linda Tuno Thai Sweet Chilli

£1.69

Sustainable plant-based seafood alternative made with textured soya protein in sweet chilli sauce. 142g.


Item Information

Vegan, Vegetarian, Gluten free, Wheat free & Dairy free. Packaging: BPA Free Metal Can.

Ingredients

Textured Soya Protein (50%), Water, Sugar, Onion, Red Chilli (1.6%), Sunflower Oil, Tomato Paste, Salt, Natural Garlic Flavouring, Natural Onion Flavouring, Chilli Powder, Colour (Paprika Extract).  Allergens highlighted in Bold.

Nutrition Information

Per 100g: Energy 480 kJ / 114 kcal, Fat <0.5g, of which Saturates <0.5g, Carbohydrate 15.5g, of which Sugars 9.3g, Fibre 3.8g, Protein 10.1g, Salt 1.15g. 

 

 

 

 


Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,

Marigold Braised Tofu
£2.49

Marigold Braised Tofu

£2.49

NULL

Marigold Braised Tofu - 225g. A versatile, ready to eat soya delicacy. Yeast free. Non GM.

Ingredients/More Details

Dried soyabean curd (85%), water, sunflower oil, liquid aminos (hydrolised vegetable protein from soya and maize), millet extract, sea salt

Nutritional Information

Nutritional Info/100g: Energy - 1033kJ/247kcal, Protein - 14.2g, Carbohydrate - 6.7g of which sugars - 3.8g, Fat - 16.4g of which saturates - 3.76g, Fibre - 0.1g, Sodium - 0.5g.

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Marigold Engevita Savoury Super Yeast Flakes ~ B12 & Vit D
£3.99

Marigold Engevita Savoury Super Yeast Flakes ~ B12 & Vit D

£3.99

This Nutritional yeast is a rich source the B vitamins, Protein, Zinc and your daily dose of Vitamin D, for vegetarians and vegans alike. It can be used by everyone to add a cheese like flavour to cooking or as a condiment. Great to use instead of parmesan cheese. Go on try it. 100g.

Item Details

Engevita is such a pleasant tasting yeast that it can be consumed as it is. It is also readily dissolved in water, milk, fruit or vegetable juices and can be sprinkled on pasta, soups, stews, casseroles, salads and breakfast cereals to enhance the flavour.

Ingredients/More Details

Dried inactive yeast, vitamin D yeast (both of the Saccharomyces cerevisiae, entirely free from Candida Albicans yeast)..

Nutritional Information

Per 100g: Energy: 1435 kJ / 343 kCal Protein: 50g Carbohydrate: 16g of which sugars: 10g Fat: 4.0g of which saturates: 1g Fibre: 21.0g Salt: 0.25g B12 44mcg Vitamin D: 100mcg Zinc: 247mg.

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Ma's Happy Life Kitchen Coconut Milk Organic
£1.99

Ma's Happy Life Kitchen Coconut Milk Organic

£1.99

Ma's Happy Life Kitchen is the UK's first Organic and Fairtrade certified Coconut Milk. Ma's Happy Life Coconut Milk is made simply, with the very best Organic coconuts from smallholder farmers in Sri Lanka. Grown naturally and sustainably, Ma's is providing livelihoods to smallholder farmers, investing Fair Trade premiums in community development and making amazing organic meals. Organic. Ethical. Delicious. That's a lot to fit in one can.  400ml.

Item Details:

Fairtrade.  Produce of Sri Lanka.

Nutritional Information:

Per 100g:

Energy:  721 kJ / 172.3 kCal, Protein:  1.1g, Carbohydrate:  2.1g, of which sugars:  1.4g, Fat:  17.7g, of which saturates:  13.4g, Salt:  40mg.

Ingredients:

Coconut milk organic (50%), water (50%).

  


 

 


Organic, Vegan, Vegetarian, Dairy free,Fairtrade

Mr Organic Porcini Tortellini Organic
£3.99

Mr Organic Porcini Tortellini Organic

£3.99

Live positive. Eat positive. Durum wheat semolina filled with porcini mushrooms and garlic. 250g.


Item Information

Organic, Vegan, Vegetarian, Dairy free & No Added Sugar.  Packaging: Outer- Recyclable Cardboard Carton, Inner- Recyclable Plastic Wrap.

Ingredients

 Pasta dough: Durum wheat semolina, water*. Filling (26%): breadcrumbs (soft wheat flour, yeast), porcini ( 30% ), potato flakes, onion, sunflower oil, garlic (5%), sea salt*, emulsifier: soya lecithin, pepper. All from Organic Agriculture. *=Permitted non-organic ingredient.  Allergens highlighted in Bold.

Nutrition Information

Per 100g: Energy 1245 kJ / 295 kcal, Fat 4.1g, of which Saturates 1.6g, Carbohydrate 53.3g, of which Sugar 0.97g, Protein 8.1g, Salt 0.98g. 

 

 

 

 


Organic,Vegan,Vegetarian,Dairy free,Sugar free,

Mr Organic Vegetable Tortellini Organic
£3.99

Mr Organic Vegetable Tortellini Organic

£3.99

Live positive. Eat positive. Durum wheat semolina filled with carrot, leek, onion, celery and spinach. 250g.


Item Information

Organic, Vegan, Vegetarian, Dairy free & No Added Sugar.  Packaging: Outer- Recyclable Cardboard Carton, Inner- Recyclable Plastic Wrap.

Ingredients

Pasta dough: Durum wheat semolina, water*. Filling (26%): vegetables (onion 24%, carrot 21%, leek16%, celery 3%, spinach 1%), breadcrumbs ( common wheat flour, yeast), potato flakes, sunflower oil, sea salt*, spices (garlic, pepper, savoury), emulsifier: soya lecithin. All from Organic Agriculture. *=Permitted non-organic ingredient.  Allergens highlighted in Bold.

Nutrition Information

Per 100g: Energy 1216 kJ / 288 kcal, Fat 3.7g, of which Saturates 1.8g, Carbohydrate 53g, of which Sugar 1.9g, Protein 8.4g, Salt 0.75g. 

 

 

 

 


Organic,Vegan,Vegetarian,Dairy free,Sugar free,

Nature's Charm Coconut Salted Caramel Sauce
£2.99

Nature's Charm Coconut Salted Caramel Sauce

£2.99

Never imagined dairy free could be so good?  Wait until you try this new comer, the salted caramel sauce made from coconuts!  It's divine taste will surely make this product your new favourite sauce.  Try it on your favourite desserts, ice creams or in a hot drink!  200g.

Item Details:

Produce of Thailand.

Nutritional Information:

Per 100g:

Energy:  1391 kJ / 332 kCal, Protein:  1g, Carbohydrate:  57g, of which sugars:  56.2g, Fat:  10.8g, of which saturates:  9.1g, Fibre:  0g, Salt:  0.8g.

Ingredients:

Coconut milk (coconut cream, filtered water) 53.5%, coconut sugar 5%, cane sugar, sea salt, colour (calcium carbonate).  


 

 


 

Organico Asparagus Risotto
£3.69

Organico Asparagus Risotto

£3.69

Organic Asparagus Risotto. 250g.

More Details

Cooking instructions.

Place a knob of butter in a pan, add a small glass of white wine (circa 100ml) or vermouth, stir in the contents of the pack and heat for 2 minutes.
Now add 700 ml of water and boil for a further 15 minutes. Remove from heat, add extra virgin olive oil or butter and a sprinkling of freshly grated parmesan cheese. Mix well. Add fresh parsley to garnish. Serves 3-4. 

Ingredients

Italian Baldo rice, vegetable broth (sea salt, yeast extract, rice flour, corn startch, extra virgin oil, onion, carrot, celery, parsley, marjoram, soy miso,turmeric), asparagus (2.0%), onion.

Nutritional Information

Nutritional value per 100g Energy: 1626Kj Value: 383 Kcal Protein: 8.82g Carbohydrate 85.78g Fats: 0.48g

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Organico Porcini Risotto
£3.69

Organico Porcini Risotto

£3.69

NULL

Grown and packed on the farm by the Picco family in Bianze, Po Valley. 250g.

Item Details

Contains celery. May contain traces of shelfish, fish and milk.

Ingredients/More Details

Italian Carnaroli rice* (91%), vegetable broth* [sea salt, yeast extract, rice flour*, corn starch*, extra virgin olive oil*, onion*, carrot*, celery* parsley*, marjoram*, miso* (soya*, rice*, water, salt, koji) curcuma*], porcini mushrooms 3.2%* (Boletus Edulis), parsley*, garlic*. * = From organic agriculture.

Nutritional Information

Per 100g: Energy: 1616 kJ / 380 kCal Protein: 9.3g Carbohydrate: 84.7g Fats: 0.5g Sodium: 0.84g

Organic,

Organico Primavera Risotto
£3.69

Organico Primavera Risotto

£3.69

NULL

Mixed vegetable risotto from Organico, grown and packed on the farm! 250g.

Ingredients/More Details

Italian Carnaroli rice* (90%), vegetables*(4.8%) (carrots*, onions*, aubergines*, potatoes*, tomatoes*, peppers*, zucchini*) vegetable broth* [sea salt, yeast extract, rice flour*, corn starch*, extra virgin olive oil*, onion*, carrot*, celery* parsley*, marjoram*, miso* (soya*, rice*, water, salt, koji) curcuma*], parsley*, onion*. * = From organic agriculture.

Nutritional Information

Per 100g: Energy: 1617 / 380 kCal Protein: 8.5g Carbohydrate: 85g Fats: 0.7g

Organic,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Patak's Vindaloo Spice Paste
£2.75

Patak's Vindaloo Spice Paste

£2.75

NEW

It's the hottest and the spiciest one that we have got.  Originally bought to the Goa region of India by the Portuguese, it is now famed in Indian restaurants in the UK for its heat and spice.  Patak's Vindaloo spice paste blends chillies with turmeric, cumin, coriander and authentic spices, a heady mix that is truly delicious, but only for those who like it hot.  283g.  

Item Details:  

Packaging:  Glass jar, metal lid.  Vegetarian, gluten free.  Heat rating:  3 - HOT.  

Nutritional Information:

Per 100g:  

Energy:  1215 kJ / 294 kCal, Protein:  4.2g, Carbohydrate:  7.5g, of which sugars:  2.0g, Fat:  24.4g, of which saturates:  1.8g, Fibre:  10.3g, Salt:  3.31g.  

Ingredients:  

Water
Ground Spices (22%) [Coriander (8%), Paprika, Chilli (2%), Turmeric (2%), Spices, Cinnamon, Fenugreek], Rapeseed Oil (19%), Salt, Maize Flour, Acids (Acetic Acid, Citric Acid, Lactic Acid), MUSTARD Powder, Tamarind, Ginger Powder, Garlic Powder.    


 

 


Vegetarian, Gluten free, wheat free

Rayner's Coconut Aminos Organic
£5.49

Rayner's Coconut Aminos Organic

£5.49

Organic Coconut Aminos are a great low-sodium alternative to soya sauce and can be used as a dressing, marinade or seasoning, and contains 17 naturally-occurring amino acids, vitamins B and C and potassium.  250ml.

Item Details:

Suitable for vegetarians, vegans and coeliacs.

Nutritional Information:

Per 100g:

Energy:  174 kCal / 728kJ, Protein:  0.36g, Carbohydrate:  43g, of which sugars:  31g, Fat:  0g, of which saturates:  0g, Fibre:  0.43g, Salt:  0.06g.

Ingredients:

Organic coconut flower blossom nectar, sun-dried sea salt.   

 

 

 

 


Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free

Salsa Bastarda Original Green Hot Sauce
£4.99

Salsa Bastarda Original Green Hot Sauce

£4.99

Made by Salsa Bastarda, a small company based in Northern Spain, this sauce has been adapted from an old recipe used to fortify Cantabrian fisherman on their long voyages in search of cod. With a fresh, slightly sharp aroma, the flavour of the green sauce is fruity with touches of spice and a lingering, moderately hot finish.  A perfect accompaniment to fish, seafood or vegetarian dishes.  120g.

Item Details:

Contains sulphites.

Nutritional Information:

Per 100g:

Energy:  63 kJ / 15 kCal, Protein:  1.0g, Carbohydrate:  3.5g, of which sugars:  1.5g, Fat:  0.2g, of which saturates:  0g, Salt:  1.5g.

Ingredients:

Green pepper (45%), cider vinegar (SULPHITES), garlic, dried cayenne (<0.1%), black pepper, cumin, thickener: E415 (xanthan gum), salt and preservative: E202 (potassium sorbate).  

 


 

&nb

Salsa Bastarda Red Hot Sauce
£4.99

Salsa Bastarda Red Hot Sauce

£4.99

Made by Salsa Bastarda, a small company based in Northern Spain, this sauce has a full, rounded flavour with notes of ripe tomato and a late arriving heat which lingers in the mouth.  Based on a traditional Spanish seafarer’s recipe, this will give a boost to grilled meats, add spice to marinades, dips, and stews or bringing a little extra heat to a Bloody Mary.  120g.

Item Details:

Contains sulphites.

Nutritional Information:

Per 100g:

Energy:  58 kJ / 13 kCal, Protein:  1.0g, Carbohydrate:  3.0g, of which sugars:  1.2g, Fat:  0.2g, of which saturates:  0g, Salt:  1.5g

Ingredients:

Red pepper (40%), cider vinegar (SULPHITES), garlic, dried cayenne (<0.1%), thickener: E415 (xanthan gum), salt and preservative: E202 (potassium sorbate).  

 

&nb

Vegetarian

Seamore Seaweed Bacon Organic
£5.99

Seamore Seaweed Bacon Organic

£5.99

I sea bacon is a 100% wild, organic seaweed that turns into (green) bacon when you fry it. This wild seaweed is hand- picked from the rocks in France. I sea bacon is a whole food; gluten free, vegan, organic, low carb, sustainable and delicious. Put it on anything that deserves a crunchy, salty, smoky kick. Or use the soft leaves as a avor boost in salads, pastas or anything else.  30g.

Item Details:

Organic, gluten free, vegan, non GMO.

Nutritional Information:

Per 100g:

Energy:  951 kJ / 229 kCal, Protein:  14.3g, Carbohydrate:  21.2g, of which sugar:  0.0g, Fat:  1.4g, of which saturates:  0.3g, Fibre:  37.5g.

Ingredients:

Palmaria palmata, dried organic sea vegetable.

 

   

 


 

&

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Seasoned Pioneers Cajun Jumbalaya Sauce
£3.50

Seasoned Pioneers Cajun Jumbalaya Sauce

£3.50

Fiery sauce from Louisiana with sweet bell peppers, garlic and simmering Cajun spices.  400g.

Item Details:

Gluten free, dairy free, suitable for vegetarians, vegans and coeliacs.  Heat rating - Spicy.  No artificial additives, no preservatives, no colourings and no compromises!  

Nutritional Information:

Per 100g:

Energy:  259 kJ / 62 kCal, Protein:  0.8g, Carbohydrate:  3.2g, of which sugars:  2.2g, Fat:  5.1g, of which saturates:  0.6g, Fibre:  1.0g, Sodium: 0.2g.

Ingredients:

Water, Celery, Onion, Green Peppers (9%), Red Peppers (9%), Sunflower Oil, Cajun Spice Blend* (Cayenne Pepper*, Green Cardamom*, Cumin Seed*, Black Peppercorns*, Sea Salt*, Fennel*, Garlic*, Coriander Seed*, Red Chillies*, Oregano*, Thyme*) (0.9%), Sea Salt, Concentrated Lemon Juice, Coriander, Garlic, Vegetable Boullion Powder (contains celery), Natural Thickener: Xanthan Gum.

( * = Seasoned Pioneers finest authentic seasonings).


  

 

 

 








Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Seasoned Pioneers Chinese Sichuan Plum & Mandarin Sauce
£3.50

Seasoned Pioneers Chinese Sichuan Plum & Mandarin Sauce

£3.50

Richly flavoured Chinese sauce with plum and mandarin stir-fried with ginger and the classic five spice.  400g.

Item Details:

Heat rating:  Mild.  No preservatives, colourings or artificial additives, no compromises.  Dairy free, suitable for vegans.  

Nutritional Information:

Per 100g:

Energy:  343 kJ / 82 kCal, Protein:  0.7g, Carbohydrate:  12.4g, of which sugars:  9.6g, Fat:  4.3g, of which saturates:  0.5g, Fibre:  2.3g, Sodium:  0.4g.

Ingredients:

Water, Plums (26%), Soy Sauce (water, soya beans, roasted wheat flour, sugar), Onions, Spring Onions, White Wine Vinegar, Sugar, Sunflower Oil, Cornflour, Garlic, Ginger Root (0.6%), Concentrated Orange Juice, Five Spice Powder* (Star Anise*, Sichuan Pepper*, Fennel*, Cassia*, Cloves*) (0.1%), Mandarin Peel* (0.1%), Cayenne Chillies*, Natural Thickener: Xanthan Gum.

 

(* = Seasoned Pioneers finest authentic seasonings).

Vegan,Vegetarian,Dairy free

Seasoned Pioneers Indonesian Rendang Sauce
£3.50

Seasoned Pioneers Indonesian Rendang Sauce

£3.50

Classic, subtly spiced Indonesian sauce enriched with creamy coconut, tamarind and galangal.  400g.

Item Details:

No preservatives, no colourings, no artificial additives and no compromises.  Gluten free, dairy free and suitable for coeliacs.

Nutritional Information:

Per 100g:

Energy:  515 kJ / 125 kCal, Protein:  1.3g, Carbohydrate:  3.5g, of which sugars:  2.2g, Fat:  11.7g, of which saturates:  9.3g, Fibre:  1.8g, Salt:  0.3g.

Ingredients:

Water, Coconut Milk (36%), Coconut Flour (7%), Concentrated Lime Juice, Cornflour, Shrimp Paste* (Shrimp, Salt), Sunflower Oil, Sugar, Natural Thickener: Xanthan Gum, Sea Salt*, Tamarind*, Indonesian Seven Seas Curry Powder* (Coriander Seeds*, Cumin Seeds*, Celery Seeds*, Clove Buds*, Crushed Red Chillies*, Cassia*, Cardamom*) (0.3%), Lemongrass*, Vegetable Boullion Powder (contains celery), Turmeric*, Galangal*, Birdseye Chillies*, Kaffir Lime Leaves*.

(* Seasoned Pioneers finest authentic seasonings).

Gluten free,Wheat free

Seasoned Pioneers Mexican Manchamantel Sauce
£3.50

Seasoned Pioneers Mexican Manchamantel Sauce

£3.50

Fruity central Mexican sauce with pineapple and apricot enlivened with epazote, ancho and pasilla chillies.  400g.

Item Details:

No preservatives, no colourings, no artificial additives and no compromises.  Gluten free and dairy free.  Suitable for vegans and coeliacs.

Nutritional Information:

Per 100g:

Energy:  221 kJ / 53 kCal, Protein:  1.0g, Carbohydrate:  7.9g, of which sugars:  5.9g, Fat:  2.8g, of which saturates:  0.3g, Fibre:  2.0g, Sodium:  0.2g.

Ingredients:

Tomatoes, Water, Courgettes, Onions, Pineapple (6%), Apples, Dried Apricots (3%), White Wine Vinegar, Tomato Puree, Sugar, Sunflower Oil, Sea Salt, Ground Ancho Chillies* (0.6%), Crushed Pasilla Chillies* (0.6%), Garlic, Natural Thickener: Xanthan Gum, Smoked Pimenton Dulce*, Paprika*, Crushed Epazote Leaves* (0.1%), Cinnamon*, Ground Cloves*.

(* = Seasoned Pioneers finest authentic seasonings).


Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Seasoned Pioneers Moroccan Fennel & Apricot Tagine Sauce
£3.50

Seasoned Pioneers Moroccan Fennel & Apricot Tagine Sauce

£3.50

Fragrantly spiced Moroccan sauce with fennel and superbly aromatic Ras-el-Hanout spices.  400g.

Item Details:

Heat rating: Sultry.  Gluten free and dairy free.  Suitable for vegans and coeliacs.

Nutritional Information:

Per 100g:

Energy:  282 kJ / 68 kCal, Protein:  0.9g, Carbohydrate:  4.6g, of which sugars:  4.2g, Fat:  5.0g, of which saturates:  0.6g, Fibre:  1.2g, Sodium:  0.1g.

Ingredients:

Tomatoes, Water, Fennel (9%), Green Peppers, Onions, Dried Apricot (3.7%), Sunflower Oil, Ras-el-Hanout Spice Blend* (Galangal*, Rose Petals*, Black Pepper*, Ginger*, Cardamom*, Nigella*, Cayenne*, Allspice*, Lavender*, Cinnamon*, Cassia*, Coriander*, Mace*, Nutmeg*, Cloves*) (0.9%), Lemons, Tomato Puree, Concentrated Lemon Juice, Coriander, Sea Salt, Garlic, Vegetable Boullion Powder (contains celery), Sugar, Natural Thickener: Guar Gum.

(* = Seasoned Pioneers finest authentic seasonings).

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Seggiano Super Dense Classic Balsamic Glaze Organic
£10.99

Seggiano Super Dense Classic Balsamic Glaze Organic

£10.99

Seggiano Super Dense Classic Balsamic Glaze Organic - Made with Lambrusco di Sorbara grapes from single estate vineyards in the province of Modena. Most glazes contain caramel colouring and thickening agents to achieve the density and appearance of a decorative balsamic glaze, but this is condensed by freezing and skimming off the ice crystal.  250ml.

Item Details:

Gluten and wheat free, vegan.

Nutritional Information:

Per 100ml:

Energy:  1145 kJ / 340 kCal, Protein:  1.3g, Carbohydrate:  78.8g, of which sugars:  78.6g, Salt:  0.1g.

Ingredients:

COOKED GRAPE MUST, WINE VINEGAR 6% ACIDITY.


  

  



Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Steenbergs Kala Namak Black Salt
£2.99

Steenbergs Kala Namak Black Salt

£2.99

Steenbergs Kala Namak - Kala namak Ideal for Indian cookery.  Kala namak or black salt has a deep purple colour to it.  Kala namak has a faintly sulpurous aroma from being heated to 900C with natural reductive agents until it melts, before it is cooled, stored and aged.  100g.  

Item Details:  

packed in a factory that handles mustard, sesame and gluten.  

Nutritional Information:  

n/a.

Ingredients:  

Salt.  


 

 


Vegan,Vegetarian,Dairy free

Suma Baked Beans In Low Sugar Tomato Sauce Organic
£1.19

Suma Baked Beans In Low Sugar Tomato Sauce Organic

£1.19

Suma's low sugar baked beans are made in Italy using organic haricot beans and organic Italian tomato.  We've added the natural sweetness from agave syrup to create a reduced sugar version to sit alongside Suma's other popular baked beans.  400g.

Item Details:

Vegan, vegetarian.

Nutritional Information:

Per 100g:

Energy:  351 kJ / 84 kCal, Protein:  3.9g, Carbohydrate:  10.8g, of which sugars:  2.4g, Fat:  1.8g, of which saturates:  0.3g, Fibre:  4.3g, Salt:  0.50g.

Ingredients:

Haricot beans* (45%), water, double concentrated tomato puree* (4%), agave syrup* (1.8%), onion*, maize starch*, sunflower oil*, sea salt, ground black pepper* antioxidant: ascorbic acid. 

* = Denotes product of organic farming.  


 

 

Organic, Vegan, Vegetarian, Dairy free

Suma Chilli Tomatoes Organic
£1.19

Suma Chilli Tomatoes Organic

£1.19

Produced in Campania, just south of Naples. A real taste of Italy! Rich and juicy, they're perfect for home-made pizza and pasta sauces, chilli, curries, and many other recipes.  400g.

Item Details:

Vegan, organic.

Nutritional Information:

Per 100g:

Energy:  94 kJ / 22 kCal, Protein:  1.1g, Carbohydrate:  4.0g, of which sugars:  3.0g, Fat:  0.2g, of which saturates:  <0.1g, Fibre:  1.0g, Salt:  0.02g.

Ingredients:

Tomatoes*(75%), tomato juice*, chopped chilli*(0.2%). 

* = Denotes product of organic farming.  


 

  


Organic, Vegan, Vegetarian, Dairy free

Suma Gluten Free Nut Roast Meat Free Mix
£2.69

Suma Gluten Free Nut Roast Meat Free Mix

£2.69

A traditional gluten free savoury nut roast suitable for any occasion.  Packed full of nutritious nuts and delicious flavours, great for lunch, dinner or as a savoury snack and of course Sunday lunch, or with all the trimmings during the festive period.  It's also great as a sandwich filling too.  340g.

Item Details:

Gluten and dairy free. Packaging: Paper Bag.

Nutritional Information:

Per 100g:

Energy:  1511 kJ / 364 kCal, Protein:  13.9g, Carbohydrate:  14.9g, of which sugars:  6.5g, Fat:  26.6g, of which saturates:  4.7g, Fibre:  4.7g. Salt:  0.50g.

Ingredients:

Roasted peanuts (33%), gram flour, sunflower seeds, sesame seeds, dried sweetened cranberries (cranberries, sugar, sunflower oil), dried yeast, potato starch, tapioca flour, vegetable gum (methylcellulose, calcium carbonate), food acid (citric), dried onions, apple, peppers, oregano, rosemary, tomato powder, smoked paprika.


Gluten free,Wheat free, Dairy Free, Vegetarian, vegan, sugar free

Suma Red Pepper & Tomato Soup Organic
£1.49

Suma Red Pepper & Tomato Soup Organic

£1.49

NEW RECIPE Colourful and flavoursome with a hint of paprika.  400g.

Item Details:

Vegan.

Nutritional Information:

Per 100g:

Energy:  186 kJ / 44 kCal, Protein:  0.5g, Carbohydrate:  6.5g, of which sugars:  2.5g, Fat:  1.7g, of which saturates:  0.1g, Fibre:  0.5g, Salt:  0.26g.

Ingredients:

Water, red peppers*(8%), tomato puree*(7%), rice flour*, agave syrup*, sunflower oil*, sea salt, onion powder*, paprika*.  

* = Product of organic farming.


 

  


 


 

Organic, Vegan, Vegetarian, Dairy free

Suma Savoury Nut Roast Meat Free Mix
£2.69

Suma Savoury Nut Roast Meat Free Mix

£2.69

A traditional savoury nut roast suitable for any occasion.  Packed full of nutritious nuts and delicious flavours, great for lunch, dinner or as a savoury snack and of course Sunday lunch, or with all the trimmings during the festive period.  It's also great as a sandwich filling too.  370g.

Item Details:

Dairy free. Packaging: Paper Bag.

Nutritional Information:

Per 100g:

Energy:  1406 kJ / 338 kCal, Protein:  12.3g, Carbohydrate:  17.3g, of which sugars:  5.5g, Fat:  23.5g, of which saturates:  4.0g, Fibre:  4.2g. Salt:  0.40g.

Ingredients:

Roasted salted peanuts (33%), oats, sunflower seeds, sesame seeds, dried sweetened cranberries (cranberries, sugar, sunflower oil), dried yeast, potato starch, tapioca flour, vegetable gum (methylcellulose, calcium carbonate), food acid (citric), dried onions, apple, peppers, thyme, rosemary, tomato powder, black pepper.


Gluten free,Wheat free, Dairy Free, Vegetarian, vegan, sugar free

Suma Vegan Meatballs In Bolognese Sauce
£2.29

Suma Vegan Meatballs In Bolognese Sauce

£2.29

Suma Vegan Meatballs in Bolognese Sauce. Seasoned vegan meatballs with soya & onion in a tomato sauce. Quick to prepare and very filling. Perfect for a lazy lunch or simple supper. Great for camping and festivals too!  400g.

Item Details:

Vegan.

Nutritional Information:

Per 100g:

Energy:  262 kJ / 6298 kCal, Protein:  4.6g, Carbohydrate:  6.0g, of which sugars:  1.7g, Fat:  1.9g, of which saturates:  0.2g, Fibre:  1.4g, Salt:  1.02g.

Ingredients:

Water, vegan meatballs (20%) [rehydrated textured soya protein, onion, rapeseed oil, soya protein isolate, sea salt, thickeners: methyl cellulose, carrageenan; potato starch, natural flavourings, dried yeast, spices, sugar, barley malt extract, onion powder, yeast extract, garlic powder], chopped tomatoes, tomato puree, red peppers, modified maize starch, rehydrated onion, vegetable bouillon (rice flour, sea salt, yeast extract, dried vegetables & concentrated vegetable juices (onion, carrot, parsnip, mushroom, pumpkin), sunflower oil, turmeric, parsley lovage, garlic, fennel seeds), marjoram, Oregano, basil, garlic puree, black pepper, salt. 








   



 


 

  


  

Vegan,Vegetarian,Dairy free

Sweetcorn Organic
£3.29

Sweetcorn Organic

£3.29

A twin pack of organic sweetcorn suitable for barbecues or every day meals.  400g.

Item Details:

Great as a starter, spread with butter, salt, pepper or sprinkle with curry powder and a little lemon juice.

Nutritional Information:

n/a.

Ingredients:

Organic sweetcorn.

 

 

  &nb

Organic, Vegan, Vegetarian, Dairy free

Topas Wheaty Gran Chorizo Organic
£5.49

Topas Wheaty Gran Chorizo Organic

£5.49

Wheaty's delicacy "Chorizo" brings Spanish flair in the vegetarian natural food world: solid, savoury, full-bodied, air-dried! This means that with this delicacy there is for the first time a vegetarian product that has been given salami-starter culture and is air-dried. Lactose-free, without eggs and super-tasty! This product gives whole new dimensions to the vegetarian field. 200g.

Item Details

Vegan.

Ingredients/More Details

Water, wheat protein* (26%), red bell pepper*, coconut fat*, yeast extract, onion*, spices*, rock salt, thickening agent locust bean gum*, smoke**. * = Certified organic. **= Natural beech wood smoke.

Nutritional Information

Per 100g: Energy: 1322 kJ / 316 kCal, Protein: 34.0g, Carbohydrate: 9.4g, Fat: 15.8g.

Organic,Vegan,Vegetarian,Dairy free,

Trapani Unrefined Sicilian Seasalt Course
£2.29

Trapani Unrefined Sicilian Seasalt Course

£2.29

Salt is a kitchen essential, and our artisanal sea salt from Trapani will replace your everyday commodity salt with a truly artisanal product. Gathered from the low waters of the Mediterranean Sea along the northwest coast of Sicilia, this salt is naturally rich in iodine, fluorine, magnesium and potassium, with a much lower percentage of sodium chloride than regular table salt. Trapani sea salt adds more “salt” flavor to food, with less sodium, so use a pinch to naturally enhance the taste of all your favorite dishes. Sale grosso, or coarse salt, is ideal for preserving foods; its larger grains penetrate food more slowly, resulting in a more even dehydration. The grains dissolve quickly in water, so use it for brine solutions or boiling pasta. 1kg.

 

 

 

 

 

 


Trapani Unrefined Sicilian Seasalt Fine
£2.29

Trapani Unrefined Sicilian Seasalt Fine

£2.29

Salt is a kitchen essential, and our sea salt from Trapani will replace your everyday commodity salt with a truly nutritious and sustainable salt. Gathered from the low waters of the Mediterranean Sea along the northwest coast of Sicilia, this salt is naturally rich in iodine, fluorine, magnesium and potassium, with a much lower percentage of sodium chloride than regular table salt. Trapani sea salt adds more “salt” flavor to food, with less sodium, so use a pinch to naturally enhance the taste of all your favorite dishes. Sale fino, or fine salt, is the most common form of salt, ideal for salting foods before or after cooking; their small grains melt rapidly, allowing them to quickly penetrate the surfaces of food. 1kg.

 

 

 


Truffle Hunter Black Truffle Oil 100ml
£5.99

Truffle Hunter Black Truffle Oil 100ml

£5.99

The highest quality European black truffles expertly blended with unique flavour & cold-pressed extra virgin olive oil. Cold-pressing produces less oil than heated pressing but ensures that the delicate flavours & aromas are not damaged. Single concentrated isn’t as strong as double concentrated oils, allowing you to add a generous amount of oil to a dish without overpowering it. 100ml.
Produced locally just down the road from us in South Cerney
  


Item Information

Vegetarian, Vegan, Gluten Free, Kosher (KLBD), Nut Free. Intense earthy aroma. Powerful black truffle flavour throughout with a gentle olive oil finish. Use as a finishing oil to dress dishes before serving.  Although the uses are endless, we recommend drizzling on pasta, pizza and risotto.

Ingredients

Extra Virgin Olive Oil, Olive Oil, Black Truffles, Black Truffle flavour.

Nutrition Information

Per 100g: Energy 3724 kJ / 890 kcal, Fat 98.3g, of which Saturates 13.8g, Carbohydrate 1.3g, of which Sugars 0.4g, Protein <0.1g, Salt 0.03g. 

 

 

 

 


Vegan,Vegetarian,Wheat free,Gluten Free,Sugar free,Dairy Free,

Truffle Hunter Whole Black Truffles 30g
£8.99

Truffle Hunter Whole Black Truffles 30g

£8.99

Made from the highest quality European Black Truffle (Tuber aestivum), expertly preserved in brine. Slice the truffle straight from the jar to use as a luxury garnish, or finely chop to add texture to your meal. We recommend trying on scrambled eggs, pasta or salads. 30g.

 

Item Information:

Vegan, Vegetarian, Dairy Free, Gluten Free, Wheat Free & No Added Sugar.

Packaging: Glass Jar, Metal Lid - Recyclable.

Ingredients:

Black Truffles (Tuber aestivum, 66.66%), Water, Salt.

Nutrition Information:

Per 100g: Energy 218 kJ / 52 kcal, Fat 0g, of which Saturates 0g, Carbohydrate 3.6g, of which Sugars 0.6g, Protein 4.9g, Sodium 238mg.

Produced locally just down the road from us in South Cerney
  


 


Vegan,Vegetarian,Wheat free,Gluten Free,Sugar free,Dairy Free,

Upton's Naturals Pad See Ew
£3.69

Upton's Naturals Pad See Ew

£3.69

Upton's Naturals Pad See Ew - Rice noodles topped with a lightly sweet but mostly savoury sauce. Chinese kale, carrots, and a packet of toasted sesame seeds finish off this Thai favorite. No extra preservatives, no freeze-dried vegetables. Just follow the instructions on this pack, and you'll be enjoying a real meal in minutes!  180g.  

Item Details:  

Vegan.  May contain peanuts and wheat.  

Nutritional Information:  

Per 100g:  

Energy:  854 kJ / 204 kCal, Protein:  3.7g, Carbohydrate:  33.4g, of which sugars:  8.1g, Fat:  6.2g, of which saturates:  1.3g, Fibre:  1.1g, Salt:  0.9g.  

Ingredients:  

Rice flour, sugar, carrot, Chinese kale, rice bran oil, tofu (soybean, salt), soybean, salt, sesame oil, sea salt, garlic, sesame seeds, sugar cane molasses, vinegar, roasted sesame seeds.



Vegan,Vegetarian,Dairy free

Wheaty Seitan Vegan Sujuk Hot Garlic Sausage Organic
£4.99

Wheaty Seitan Vegan Sujuk Hot Garlic Sausage Organic

£4.99

Vegan, organic seitan sausage with garlic and spices. 200g.


Item Information

Organic, Vegan, Vegetarian & Dairy free.

Ingredients

Seitan* (water, WHEAT protein*) (62%), Coconut fat*, WHEAT protein texturat* (WHEAT protein*, WHEAT flour*), Spices*, WHEAT starch*, Garlic* (3%), Yeast extract*, Paprika*, Acidifying agent: Lactic acid**, Rock salt.  

*=Certified Organic.  **=Vegan. Allergens highlighted in BOLD. May contain traces of celery, mustard, soy and lupin.

Nutrition Information

Per 100g: Energy 1089 kJ / 260 kcal, Fat 11.9g, of which Saturates 10.1g, Carbohydrates 14.1g, of which Sugars 4.0g, Protein 22.2g, Salt 1.9g.

 

 

 

 

&nb

Organic,Vegan,Vegetarian,Dairy free,

Yakso Crispy Onions Organic
£1.99

Yakso Crispy Onions Organic

£1.99

Crispy fried onions, a key ingredient in Indonesian and Chinese dishes.  Also delicious for Dutch stew or omelettes.  100g.

Item Details:

Certified organic.

Nutritional Information:

Per 100g:

Energy:  2345 kJ / 590 kCal, Protein:  6.0g, Carbohydrate:  41.0g, of which sugars:  8.4g, Fat:  43.0g, of which saturates:  21.0g, Salt:  1.5g.

Ingredients:

Onions* (75%), palmoil*, wheat flour*, salt.

* = Verified organically grown.

 

 

 

 

 


Organic, Vegan, Vegetarian, Dairy free

Yakso Seitan (Meat Substitute) Organic
£3.49

Yakso Seitan (Meat Substitute) Organic

£3.49

NULL

Organic high protein meat substitute that tastes delicious fried. An excellent alternative to soya based meat alternatives such as tofu. 350ml

Ingredients/More Details

Gluten* (Wheat*), Water, Tamarai*, Kombu (Seaweed), Herbs*, Ginger. *Verified Organically Grown.

Nutritional Information

Per 100g: Energy: 640kj/ 111kcal Protein: 21.3g Carbohydrate: 3.7g Fat: 0.3g

Vegan,Vegetarian,

Yakso Tempeh Organic
£3.29

Yakso Tempeh Organic

£3.29

NULL

Yakso Tempeh Organic, 175g.

Item Details

Allergen advice: Contains soya.

Ingredients/More Details

Soya Beans*, Water, Rizophus Culture. * = Verified Organically grown.

Nutritional Information

Per 100g: Energy: 827 kJ / 197 kCal, Protein: 18.2g, Carbohydrates: 9.4g, Fat: 11.4g.

Organic,Vegetarian,