Vegetarian Cooking

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9 Meals From Anarchy Real Garden Herb Veg Stock Organic
£3.49

9 Meals From Anarchy Real Garden Herb Veg Stock Organic

£3.49

9 Meals grow on a smallholding in South Cheshire and think veg stock made mostly with veg shouldn't be the exception but somehow it seems to be the case. Their garden herb stock is a delicious mix designed to give both the depth of hardier cooking herbs along with the freshness of softer ones.  105g

Item Details:

As with each of the stocks in this range it is higher in veg than others available, it is around half the salt of others, sugar free, palm oil free, gluten free, vegan, and organic.

Nutritional Information:

Per 100g of made stock:

Energy:  1 kCal / 5 kJ, Protein:  <0.5g, Carbohydrate:  0.6g, of which sugars:  <0.5g, Fat:  <0.5g, of which saturates:  <0.1g, Salt:  0.42g.

Ingredients:

Organic vegetables (onion, celery, carrot, parsley, sage, dried oregano, dried thyme, garlic), salt.  


 

 


Organic, Vegan, Vegetarian, Dairy free

9 Meals From Anarchy Real Umami Veg Stock
£3.49

9 Meals From Anarchy Real Umami Veg Stock

£3.49

9 Meals grow on a smallholding in South Cheshire and think veg stock made mostly with veg shouldn't be the exception but somehow it seems to be the case. Umami = savoury moreishness and this veg stock is made with over 75% veg.  Filled with the most umami packed vegetables that bring the delicious rich base note which makes all the best foods so good.  105g.

Item Details:

Gluten free, vegan, vegetarian.

Nutritional Information:

Per 100ml of stock:

Energy:  1 kCal / 5KJ, Protein:  <0.5g, Carbohydrate:  0.6g, of which sugars:  0.5g, Fat:  <0.1g, of which saturates:  <0.1g, Salt:  0.42g.

Ingredients:

Organic vegetables (onion, tomato puree, mushroom, celery, carrot, garlic), salt, tamari, balsamic vinegar.  


 

 

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Al Fez Authentic Moroccan Spiced Couscous
£1.49

Al Fez Authentic Moroccan Spiced Couscous

£1.49

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Al’Fez Moroccan couscous is easy to prepare and can be enjoyed in so many ways...Melted Butter, nut oils and olive oil are easily absorbed and each adds a different character to your dish. Makes a perfect meal for vegetarians and vegans. A delicious alternative to rice, pasta or potatoes. Serve couscous for a truly authentic Moroccan style dish. Mould couscous into shape for a creative and professional presentation. 200g.

Item Details

Contains: Gluten (from Wheat), Pine Nuts, Soya.

Ingredients/More Details

Couscous (85%), Sultanas (5%), Seasoning (Sugar, Spices, Dextrose, Salt, Onion Powder, Rusk, Garlic Powder, Yeast Extract Powder, Natural Flavourings, Rapeseed Oil, Mint, Citric Acid), Vegetable Bouillon, Pine Nuts (2%), Parsley.

Nutritional Information

Per 100g: Energy: 343 kCal / 1453 kJ, Protein: 12.0g, Carbohydrate: 72.3g, Fat: 3.2g.

Vegan,Vegetarian,

AlFez Harissa Spiced Couscous
£1.49

AlFez Harissa Spiced Couscous

£1.49

Golden couscous grains with exotic spices, chilli & coriander. Al'Fez Harissa Spiced Couscous is easy to prepare and can be enjoyed in so many ways…Melted butter, nut oils and olive oil are easily absorbed and each adds a different character to your dish. Makes a perfect meal for vegetarians and vegans A delicious alternative to rice, pasta or potatoes. Chill, add freshly chopped vegetables and serve as a salad. 200g.

Item Details

Vegetarian/vegan. Medium spice rating.

Ingredients/More Details

Couscous (85%) (100% durum wheat), Seasoning (Spices (including coriander and chilli), maltodextrin, sugar, salt, tomato powder, onion powder, herbs, yeast extract powder, garlic powder, paprika, natural flavourings, natural colour: paprika), Vegetable Bouillon, Red Peppers, Coriander, Cinnamon.

Nutritional Information

Per 100g: Energy: 345 kCal / 1462 kJ, Protein: 11.6g, Carbohydrate: 69.9g, Fat: 2.5g.

Vegan,Vegetarian,Dairy free,

Al'Fez Moroccan Spiced Falafel Mix
£1.49

Al'Fez Moroccan Spiced Falafel Mix

£1.49

A delicious mix for chickpea falafel with a spicy Moroccan seasoning with a light, crisp shell and aromatic soft centre. Falafel is one of the most popular vegetarian foods in the Middle East. Made with ground chickpeas, herbs and spices it is a simple yet delicious food that can be enjoyed as a snack or part of a main meal. Falafel can be shaped as nuggets, burgers or patties.

Ingredients/More Details

Chickpea Flour (54%), Breadcrumbs, Seasoning (Sodium Bicarbonate, Wheatflour, Cumin, Rusk (Wheat), Onion Powder, Garlic Powder, Salt, Parsley, Yeast Extract Powder, Dextrose, Curry Powder (Coriander, Turmeric, Fenugreek, Mustard, Cumin, Pepper, Salt, Ginger, Rusk, Cardamom, Wheat Flour, Garlic Powder, Spice Extracts), Onion (13%), Parsley.

Nutritional Information

Per 100g made up product: Energy: 235kcal/ 982kj Protein: 7.1g Carbohydrate: 26.3g Fat: 13.8g

Vegan,Vegetarian,Dairy free,Sugar free,

Amaizin Rice Paper Organic
£1.99

Amaizin Rice Paper Organic

£1.99

Rice paper sheets are used to prepare Vietnamese summer rolls, Bánh Tráng.  These gluten-free spring rolls are filled with fresh, crispy ingredients and can be dipped in a delicious sauce. You can vary infinitely with ingredients.  Fill, roll and enjoy!  110g.

Item Details:

Wheat free, organic, GMO free, gluten free, suitable for vegetarians and vegans.

Nutritional Information:

Per 100g:

Energy:  1418 kJ / 339 kCal, Protein:  3.2g, Carbohydrate:  81.3g, of which sugars:  0.05g, Fat:  0.1g, of which saturates:  0.05g, Salt:  0.5g.

Ingredients:

Rice flour* (62%), tapioca starch*, sea salt. 

* = Organic Farming.  



  


Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Amaizin Taco Shells Organic
£2.49

Amaizin Taco Shells Organic

£2.49

These organic Taco Shells are made from an original Mexican recipe and baked in organic coconut oil meaning these are also gluten free and vegan!  150g.

Item Details:

12 taco shells per pack.

Nutritional Information:

Per 100g:

Energy:  2138 kJ / 511 kCal, Protein:  7g, Carbohydrate:  60.0g, of which sugars:  1.3g, Fat:  27g, of which saturates:  2.4g, Salt:  0.1g.

Ingredients:

Ground corn, vegetable oil, water.   


 


 

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Amy's Hearty Spanish Rice & Red Bean Soup Organic
£2.49

Amy's Hearty Spanish Rice & Red Bean Soup Organic

£2.49

Amy's Hearty Spanish Rice & Red Bean soup combines brown rice with red beans, tomatoes, onions, sweet peppers, sweetcorn and green chillies. This fresh-tasting soup is just right for a light lunch or with a salad for dinner.  416g.

Item Details:

Organic, gluten free and low in fat.

Nutritional Information:

Per 100g:

Energy:  280 kJ / 67 kCal, Protein:  2.4g, Carbohydrate:  12g, of which sugars:  1.4g, Fat:  1.2g, of which saturates:  0g, Fibre:  2.4g, Sodium:  0.3g.

Ingredients:

Vegetables (onions, diced tomatoes, green sweet peppers, courgettes, sweetcorn, tomato puree, green chillies, garlic) (46%), filtered water, red beans (14%), brown rice (7%), sunflower oil, sea salt, herbs and spices, coriander, olive oil.







  

 

&nb

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Amy's Medium Chilli
£2.49

Amy's Medium Chilli

£2.49

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This is one for those who prefer their chilli a little milder. Chilli is fun food...hearty, substantial and plain good eating. Amy's meatless version of this well-known dish - made from pure natural ingredients -will satisfy chilli lovers everywhere. Perfect with rice, baked potato or nachos. 416g.

Item Details

Wheat & Gluten free.

Ingredients/More Details

Vegetables (onions, sweet peppers, jalapeno peppers) (39%), red beans (30%), water, tofu (water, soybeans, nigari, [magnesium chloride]) (12%), sweet rice flour, safflower and/or sunflower oil, spices, garlic, sea salt.

Nutritional Information

Per 100g: Energy: 451 kJ / 108 kCal, Protein: 5.8g, Carbohydrate: 13g, of which sugars: 1.9g, Fat: 3.5g, of which saturates: 0.4g, Fibre: 2.7g, Sodium: 0.3g.

Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Amy's Rustic Italian Vegetable Soup Organic
£2.29

Amy's Rustic Italian Vegetable Soup Organic

£2.29

This Hearty Rustic Italian Vegetable soup, made with protein-rich chickpeas, is so packed with vegetables, brown rice and mushrooms that it should satisfy everyone.  397g.

Item Details:

Organic, low in fat and gluten free.

Nutritional Information:

Per 100g:

Energy:  300 kJ / 71 kCal, Protein:  2.0g, Carbohydrate:  9.1g, of which sugars:  2.0g, Fat:  3.0g, of which saturates:  0.5g, Fibre:  2.0g, Sodium:  0.3g.

Ingredients:  

Vegetables (onions, courgettes, red & green sweet peppers, diced tomatoes, tomato puree, kale, mushrooms, garlic) (57%), filtered water, chickpeas (9%), brown rice, olive oil, sea salt, herbs and spices.






Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Amy's Spicy Chilli
£2.49

Amy's Spicy Chilli

£2.49

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For those who like their chilli hot! Chilli is fun food...hearty, substantial and plain good eating. Amy's meatless version of this well-known dish - made from pure natural ingredients -will satisfy chilli lovers everywhere. Perfect with rice, baked potato or nachos. 416g.

Item Details

Gluten free, all natural, vegetarian. Allergen Info: Contains soy.

Ingredients/More Details

Vegetables (onions, sweet peppers, jalapeno peppers) (40%), red beans (30%), water, tofu (water, soybeans, nigari, [magnesium chloride]) (10%), sweet rice flour, safflower and/or sunflower oil, spices, garlic, sea salt.

Nutritional Information

Per 100g: Energy: 451 kJ / 108 kCal, Protein: 5.8g, Carbohydrate: 13g, of which sugars: 1.9g, Fat: 3.5g, of which saturates: 0.4g, Fibre: 2.7g, Sodium: 0.3g.

Gluten free,Wheat free,

Artisan Grains Cashew & Cranberry Nut Roast
£2.99

Artisan Grains Cashew & Cranberry Nut Roast

£2.99

A simple nut mix that can be really easily prepared at home by just adding water and baking in a recyclable oven tray that is provided. This nut roast is packed with nuts and makes an amazing vegetarian and vegan loaf which can be enjoyed by everyone. A brilliant, healthier protein alternative for the whole family.  200g.

Item Details:

Gluten free, vegan, serves 2 - 3.

Nutritional Information:

Per 100g:  242 kCal / 1014g, Carbohydrate:  27.1g, of which sugars:  6.3rg, Fat:  10.4g, of which saturates:  176g, Fibre:  4.3g, Salt:  0.95g.

Ingreidents:


Cashews(23%), cranberries (13%) (cranberries, sugar, sunflower oil), ground peanuts, peanuts/b>, gluten free rice flour, maize flour, minced onion, gluten free breadcrumbs (rice flour, water, dextrose, vegetable fiber, salt, caramel (E150a), paprika), country veg mix (potato, carrot, onion, green beans, green and white cabbage, green and white leek), dried mushrooms, red peppers, gluten free baking powder, salt, mixed herbs, black pepper.

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free.

Artisan Grains Country Veg & Cashew Nut Roast
£2.99

Artisan Grains Country Veg & Cashew Nut Roast

£2.99

A deliciously wholesome vegetarian loaf packed with vegetables & cashew nuts.  200g.

Item Details:

Serves 2 - 3, source of protein, vegan and high in fibre.

Nutritional Information:

Per 100g:

Energy:  465 kCal / 1944 kJ, Protein:  17.5g, Carbohydrate:  44.8g, of which sugars:  5.5g, Fat:  22.3g, of which saturates:  3.4g, Sodium:  305mg, Fibre:  7.5g

Ingredients:

Chopped cashews(26%), ground peanuts, chopped peanuts, oat flour, bread crumbs, country vegetables(4.5%)(potato, carrot, onion, green beans, cabbage(green and white) and leek(green and white), wholewheat rusk, red peppers, dried mushrooms, mixed herbs, black pepper, backing powder, salt.

Vegan,Vegetarian,Dairy free

Artisan Grains Mediterranean Sundried Tomato Nut Roast
£2.99

Artisan Grains Mediterranean Sundried Tomato Nut Roast

£2.99

A deliciously wholesome vegetarian loaf with sun-dried tomatoes, cashews and Italian herbs.  200g.

Item Details:

Serves 2-3, source of protein, vegetarian and vegan and high in fibre.

Nutritional Information:

Per 100g:

Energy:  453 kCal / 1890 kJ, Protein:  18g, Carbohydrate:  37.9g, of which sugars:  9.5g, Fat:  23.6g, of which saturates:  3.5g, Sodium:  1041mg, Fibre:  9.2g.

Ingredients:

Chopped cashews (17%), chopped peanuts, wholewheat rusk, oat flour, ground peanuts, breadcrumbs, sun-dried tomatoes (6.5%), tomatoes (6.5%), seasoning (sugar,tomato powder, onion powder, dextrose, garlic powder, yeast extract powder, basil, olive oil, paprika, natural flavourings, acidity regulator: citric acid), dried onion, dried mushrooms, dried oregano (1%), black pepper, baking powder, salt.



Vegan,Vegetarian,Dairy free

Biona Mild Odourless Coconut Oil Cuisine Organic 610ml
£6.39

Biona Mild Odourless Coconut Oil Cuisine Organic 610ml

£6.39

This Biona coconut oil is lightly steamed to remove coconut flavour and aroma, making it perfect for cooking, baking and frying.  610ml.

Item Details:

Vegan, no chemical refining or bleaching is used to produce this coconut oil.  It is solid below 18°c and becomes liquid above 24°c.

Nutritional Information:

Per 100g:

Energy:  3776 kJ / 894 kCal, Protein:  0g, Carbohydrate:  0g, of which sugars:  0g, Fat:  99.85g, of which saturates:  81.5-100.0g.

Nutritional Information:

Coconut oil*.

* = Certified organic ingredients.




         

  &nb

Organic, Vegan, Vegetarian, Dairy free

Biona Seitan Pieces Organic
£3.99

Biona Seitan Pieces Organic

£3.99

Meat free, vegan and tasty this ready-to-eat seitan is perfect to add into stir-frys or salads.  These seitan pieces are marinated in a ginger & soya sauce.  350g.

Item Details:

Allergy advice:  Contains gluten and soya.

Nutritional Information:

Per 100g:

Energy:  156 kJ / 37.2 kCal, Protein:  2.0g, Carbohydrate:  7.6g, Fat:  0.2g of which saturates:  0.1g, Fibre:  1.8g, Salt:  0.63g.

Ingredients:

Water, wheat gluten*, soy sauce (soya beans*, wheat*, sea salt)*, ginger*, paprika powder*, indian curry*.

* = Certified organic ingredients.



Vegan,Vegetarian,Dairy free,Organic

Biona Tinned Coconut Cream Organic
£2.19

Biona Tinned Coconut Cream Organic

£2.19

This deliciously rich Coconut Cream is a more concentrated, thicker version of our coconut milk, made by pressing fresh organic coconut meat. This tropical ingredient is the perfect dairy free alternative to cream and can be used in both sweet and savoury Oriental, Indian and Caribbean dishes.  Coconut fat content 22%.  400ml.

Item Details:

No BPA used in can lining.

Nutritional Information:

Per 100ml:

Energy:  899 kJ / 218 kCal, Protein:  2g, Carbohydrate:  2.6g of which sugars:  1.5g, Fat:  22g, of which saturates:  20g, Fibre:  <1g, Salt:  0.02g.

Ingredients:

Coconut* (80%), water.

* = Certified organic ingredients.


 

 

 


  

Vegan,Vegetarian,Dairy free

Castagno Rice Style Rice Shaped Legumes Chickpea Flour
£3.49

Castagno Rice Style Rice Shaped Legumes Chickpea Flour

£3.49

NEW

The legume is formed into a unique "Rice Style" grain to give you a gourmet meal ready in a few minutes.  The Quality of Food Makes the Quality of Life.  From field to fork the Castagno family carefully supervise every stage and select only the best legumes to create the perfect "Rice Style" grain.  250g.

Item Details:

Vegan.  May contain:  Gluten, wheat, spelt, rye, barley, oat, soy and sesame.

Nutritional Information:

Per 100g:

Energy:  1458 kJ / 346 kCal, Protein:  20g, Carbohydrate:  47g, of which sugars:  2.7g, Fat:  5.8g, of which saturates:  1.0g, Fibre:  13g, Salt:  0g.

Ingredients:

Organic Chickpea Flour.    

 


 


 


 


 

Organic, Vegan, Vegetarian, Dairy free

Castagno Rice Style Rice Shaped Legumes Green Pea
£3.49

Castagno Rice Style Rice Shaped Legumes Green Pea

£3.49

NEW

The legume is formed into a unique "Rice Style" grain to give you a gourmet meal ready in a few minutes.  The Quality of Food Makes the Quality of Life.  From field to fork the Castagno family carefully supervise every stage and select only the best legumes to create the perfect "Rice Style" grain.  250g.

Item Details:

Vegan.  May contain:  Gluten, wheat, spelt, rye, barley, oat, soy and sesame.

Nutritional Information:

Per 100g:

Energy:  1413 kJ / 334 kCal, Protein:  24g, Carbohydrate:  53g, of which sugars:  2.5g, Fat:  1.4g, of which saturates:  0.3g, Fibre:  6.5g, Salt:  0g.

Ingredients:

Organic Green Pea Flour.

 

 

 

  


 


 


 

Organic, Vegan, Vegetarian, Dairy free

Castagno Rice Style Rice Shaped Legumes Red Lentil
£3.49

Castagno Rice Style Rice Shaped Legumes Red Lentil

£3.49

NEW

The legume is formed into a unique "Rice Style" grain to give you a gourmet meal ready in a few minutes.  The Quality of Food Makes the Quality of Life.  From field to fork the Castagno family carefully supervise every stage and select only the best legumes to create the perfect "Rice Style" grain.  250g.

Item Details:

Vegan.  May contain:  Gluten, wheat, spelt, rye, barley, oat, soy and sesame.

Nutritional Information:

Per 100g:

Energy:  1472 kJ / 348 kCal, Protein:  27g, Carbohydrate:  53g, of which sugars:  1.9g, Fat:  1.8g, of which saturates:  0.4g, Fibre:  5.7g, Salt:  0g.

Ingredients:

Organic Red Lentils Flour.  


 


 


 


Organic, Vegan, Vegetarian, Dairy free

Clearspring Brown & Wild Rice with Tamari Soya Sauce Organic
£2.99

Clearspring Brown & Wild Rice with Tamari Soya Sauce Organic

£2.99

An attractive mix of organic long grain brown rice and black wild rice which is very easy and quick to prepare. These versatile grains are conveniently packed in a microwaveable pouch for maximum freshness and flavour. Seasoned with award winning, double strength tamari soya sauce, these delicious grains can be eaten hot or cold. Enjoy on their own, in stir-fries and salads or as a nutritious and colourful side dish.  250g.

Item Details:

Vegan, low in saturated fat.

Nutritional Information:

Per 100g:

Energy:  710 kJ / 168 kCal, Protein:  3.9g, Carbohydrate:  30g, of which sugars:  0.3g, Fat:  3.3g, of which saturates:  0.6g, Fibre:  1.7g, Salt:  1.g.

Ingredients:

Water, long grain brown rice* (34%), wild rice* (6%), tamari soya sauce* (2.5%) (soya beans*, water, sea salt, mirin* [sweet rice*, water, cultured rice*]), extra virgin olive oil*, sea salt.

* = Organically grown.


 

 

Organic, Vegan, Vegetarian, Dairy free

Clearspring Brown Rice Pasta Quinoa & Amaranth Organic
£2.99

Clearspring Brown Rice Pasta Quinoa & Amaranth Organic

£2.99

Clearspring organic multigrain pasta is made of brown rice flour mixed with the naturally Gluten Free ancient grains of quinoa and amaranth as well as organic European corn. Made in Italy by second generation millers, this delicately flavoured penne has a firm texture and complements your favourite sauce perfectly. 250g.

Item Details:

GMO free, low fat, low salt, source of fibre.

Nutritional Information:

Per 100g:

Energy:  1504 kJ / 355 kCal, Protein:  9.5g, Carbohydrate:  71g, of which sugars:  0.9g, Fat:  3g, of which saturates:  0.7g, Fibre:  3.3g, Salt:  0.03g.

Ingredients:

Brown rice flour* (75%), quinoa flour* (15%), amaranth flour* (5%), corn flour*.

* = Organically grown.




   

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Clearspring Instant Buckwheat Organic
£2.49

Clearspring Instant Buckwheat Organic

£2.49

NEW

Clearspring Organic Instant Buckwheat is made from naturally gluten-free hulled buckwheat groats.  When cooked these wholegrains are soft and fluffy with a slightly nutty flavour.  They can be served instead of pasta, rice or potatoes with roasted vegetables, stews and casseroles.  Traditionally buckwheat groats are also used in porridge and in soups. Ready to eat in just five minutes, no need to soak.  140g.

Item Details:

Vegan, gluten free, good source of protein.

Nutritional Information:

Per 100g:

Energy:  1441 kJ / 341 kCal, Protein:  13g, Carbohydrate:  62g, of which sugars:  1g, Fat:  3.3g, of which saturates:  0.7g, Fibre:  5.5g, Salt:  0g.

Ingredients:

Organic buckwheat.  



 


  

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Clearspring Instant Polenta Organic
£1.69

Clearspring Instant Polenta Organic

£1.69

Clearspring Gluten Free Polenta is made from finely ground golden yellow Italian corn. Ready to eat in just seven minutes, it has a soft, creamy texture when cooked and can be served instead of pasta, rice or potatoes with roasted vegetables, stews and casseroles. It can also be cooked, left to set and sliced, baked, fried or grilled until brown and slightly crisp on the outside.  200g.

Item Details:

Vegan, gluten free.

Nutritional Information:

Per 100g:

Energy:  1506 kJ / 355 kCal, Protein:  6.9g, Carbohydrate:  75g, of which sugars:  0.5g, Fat:  2.3g, of which saturates:  0.8g, Fibre:  2.7g, Salt:  0g.

Ingredients:

Organic corn.  


 

 


&nb

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Clearspring Quick Cook Quinoa Trio Organic
£3.49

Clearspring Quick Cook Quinoa Trio Organic

£3.49

NEW

This colourful Organic Quinoa Trio using white, red and black quinoa along with extra virgin olive oil and sea salt is ready in just 90 seconds for a gluten free nutritious and delicious meal. Enjoy on their own, in stir-fries and salads or as a nutritious side dish.  250g. 

Item Details:

Gluten Free, Wheat free, source of magnesium, high in fibre, 100% wholegrain.

Nutritional Information:

Per 100g:

Energy:  773 kJ / 184 kCal, Protein:  5.5g, Carbohydrate: 29g, of which sugars:  1.4g, Fat:  3.2g, of which saturates  0.6g, Fibre:  3.1g, Salt:  0.88g.

Ingredients:

Water, White Quinoa* (31%),  red quinoa* (8.9%), Black Quinoa* (5%), extra virgin olive oil* (2%), sea salt (0.09%).  

* = Organically grown.




 

 

 

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Clearspring Shoyu Ramen Soya With Soya Sauce Soup Organic
£3.99

Clearspring Shoyu Ramen Soya With Soya Sauce Soup Organic

£3.99

Clearspring Organic Brown Rice Ramen Noodles make a quick and satisfying meal with all the nourishing benefits of the finest wholesome ingredients. Ready in just four minutes, they contain the natural goodness of brown rice and traditionally made Japanese soya sauce. With no added nasties like MSG, other artificial additives or GM ingredients to worry about, this great tasting, 100% vegetarian and vegan food is the ultimate way to cook fast and eat well.  170g.

Item Details:

100% veggie, no MSG, low in fat.

Nutritional Information:

Per 100g:

Energy:  298 kJ / 70 kCal, Protein:  2.3g, Carbohydrate:  14g, of which sugars:  0.3g, Fat:  0.5g, of which saturates:  0.1g, Salt:  0.84g.

Ingredients:

Noodles* (71%): Semi wholewheat flour* (74.5%), brown rice flour* (24.5%), sea salt. Soup Base* (29%): soya sauce* (62%) (water, soya beans*, wheat*, sea salt, grain alcohol*), rice malt syrup* (rice*, sprouted barley*, water), sea salt, water, kuzu* (starch thickener), toasted sesame oil*, onion pur&eacute;e*, garlic pur&eacute;e*, ginger pur&eacute;e*, kombu sea vegetable extract (water, kombu, sea salt), black pepper*, white pepper*. 

* = Organically grown.  



 

 

 

 


 

Organic, Vegan, Vegetarian, Dairy free

Clearspring Silken & Smooth Tofu Organic
£1.99

Clearspring Silken & Smooth Tofu Organic

£1.99

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Silky soft and smooth, Clearspring Organic Tofu is a low fat soya food, great for everyday use rich in healthy vegetable protein. Just-made freshness ~ taste the difference! Ready to eat straight out of the pack, or can be used as a substitute for eggs, dairy and meat in your favourite savoury or sweet foods. 300g.

Item Details

Contains soya.

Ingredients/More Details

Water, Soya Beans* (26%), Coagulant: Nigari (Magnesium Chloride). *Organically Grown.

Nutritional Information

Per 100g: Energy: 268kj/ 64kcal Protein: 6.8g Carbohydrate: 1.9g of which sugars: 1.3g Fat: 3.0g of which saturates: 0.6g mono-unsaturates: 1.5g polyunsaturates: 0.8g cholesterol: 0.0mg Fibre: 1.1g Sodium: trace Magnesium: 83.6mg (28% RDA)

Organic,Vegan,Vegetarian,Gluten free,Dairy free,Sugar free,

Clearspring Umami Paste With Ginger Organic
£4.49

Clearspring Umami Paste With Ginger Organic

£4.49

Clearspring authentic Japanese umami paste can be added to unlimited recipes to lift and bring out the ingredients’ full flavours.  Traditionally made by adding a Koji culture to rice and leaving it to naturally ferment, it is then mixed with soya sauce and fresh ginger to create this incredibly moreish and versatile condiment.  150g.

Item Details:

Vegan, no added sugar, high in protein, fat free.

Nutritional Information:

Per 100g:

Energy:  445 kJ / 105 kCal, Protein:  5.4g, Carbohydrate:  20g, of which sugar:  3g, Fat:  0.4g, of which saturates:  <0.1g, Salt:  6.3g.

Ingredients:

Soya sauce* (47%) (water, soya beans*, wheat*, sea salt), cultured rice* (27%) (rice*, koji [0.001%]), water, ginger* (3%).

* = Organically grown.


 



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Organic, Vegan, Vegetarian, Dairy free

Difatti Gluten Free Gnocchi
£1.99

Difatti Gluten Free Gnocchi

£1.99

Made with potato, corn and rice.  This gluten free gnocchi is made in Italy and means people on a restricted diet can still enjoy the taste of gnocchi.  250g.

Item Details:

Suitable for vegans, no GM ingredients.

Nutritional Information:

Per 100g:

Energy:  690 kJ / 162 kCal, Protein:  5g, Carbohydrate:  37g, Fats:  0.4g.

Ingredients:

Rehydrated potato (water, potato flakes) 70%, potato starch, corn flour 12%, corn starch, salt, rice flour 3%, acidity regulator: lactic acid, preservative: sorbic acid, turmeric.


  


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Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,sugar free

El Navarrico Stuffed Piquillo Peppers with Porcini Mushrooms
£5.49

El Navarrico Stuffed Piquillo Peppers with Porcini Mushrooms

£5.49

NEW

Sweet piquillo peppers combined with classic northern Spanish ingredients and cooked in a rich Piquillo pepper and tomato sauce and stuffed with Porcini Mushrooms. Perfect as a lunch time snack or side dish. 260g net weight.


Item Information

Suitable for Vegetarians.

Ingredients

Sauce (38%): Tomato, Piquillo Peppers, Extra Virgin Olive Oil (1.7%), Onion, Sugar, White Wine, Garlic, Mild Paprika, Salt. Piquillo Peppers (33%): Piquillo Peppers, Salt, Sugar, Calcium Chloride. Filling (29%): Milk, Mushrooms (Boletus Edulis) (8.3%), Onion, Wheat Flour (Gluten), Extra Virgin Olive Oil (2.3%), Garlic, Salt.  Allergens Highlighted in Bold.

Nutrition Information

Per 100g: Energy 401.8 kJ / 96.5 kcal, Fat 6.1g, of which Saturates 1.5g, Carbohydrate 6.8g, of which Sugars 4.6g, Protein 2.9g, Salt 0.8g. 

 

 

 

 


Vegetarian,

Essential Chorizo Sosmix
£2.99

Essential Chorizo Sosmix

£2.99

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Essential Vegan Chorizo Sausage mix. For Spanish style meat-free sausages, stuffing, nut roasts or meatballs etc. So easy to cook this cheeky littlw flavour adds a kick to any plate whether it's for brunch, lunch dinner or supper. Cooking instructions: For 350g of the dry mix add 370ml of very cold water. Mix thoroughly and let stand for at least 10 mins. Form into shapes for cooking & grill or fry turning until golden brown. Reconstituted mix can be refrigerated for 3 days. 350g.

Item Details

Vegan.

Ingredients/More Details

Veg Oil (Palm, Sunflower), Rusk (Wheat-Flour, Salt, E503), Textured Soya Protein (Soya Flour, Zinc Oxide, B3, Ferrous Sulphate, Copper Gluconate), Vitamins A, B5, B1, B6, B2, B12, Stabiliser (Methyl Cellulose), Rice Flour, Soya Flour, Modified Potato Starch, Flavourings (Contains Wheat), Colour (Beetroot Red), Hydrolised Vegetable Protein, Colour (Beetroot Powder), WheatflourYeast Extract, Spices, Riceflour. Sumac, Smoked Paprika (4.5%), Chilli, Kibbled Onion (4.5%), Oregano, Garlic.

Allergy Information:
Contains Wheat, Soya, Yeast.

Nutritional Information

n/a.

Vegan,Vegetarian,Dairy free,

Essential Creamed Coconut Organic
£1.99

Essential Creamed Coconut Organic

£1.99

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The Essential coconut range is sustainably sourced from co-operative farms in Sri Lanka. The coconuts used to create this premium Creamed Coconut are organically grown in Sri Lanka, where traditionally every part of the coconut tree is used, giving local farmers a sustainable income. 200g.

Item Details

Non-GMO.

Ingredients/More Details

100% Organic coconut*. * = Organically produced ingredient.

Nutritional Information

Per 100g: Energy: 2966 kJ / 699 kCal, Protein: 10.5g, Carbohydrate: 8.0g, Fat: 70g.

Organic,

Essential Piri Piri Sosmix
£2.99

Essential Piri Piri Sosmix

£2.99

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Essential Vegan Piri Piri Sausage mix. For deliciously spicy style meat-free sausages, burgers, stuffing, nut roasts or meatballs etc. So easy to cook this cheeky little flavour adds a kick to any plate whether it's for brunch, lunch dinner or supper. Cooking instructions: For 350g of the dry mix add 370ml of very cold water. Mix thoroughly and let stand for at least 10 mins. Form into shapes for cooking & grill or fry turning until golden brown. Reconstituted mix can be refrigerated for 3 days. 350g.

Item Details

Vegan.

Ingredients/More Details

Veg Oil (Palm, Sunflower), Rusk (Wheat-Flour, Salt, E503), Textured Soya Protein (Soya Flour, Zinc Oxide, B3, Ferrous Sulphate, Copper Gluconate), Vitamins A, B5, B1, B6, B2, B12, Stabiliser (Methyl Cellulose), Rice Flour, Soya Flour, Modified Potato Starch, Flavourings (Contains Wheat), Colour (Beetroot Red), Hydrolised Vegetable Protein, Colour (Beetroot Powder), WheatflourYeast Extract, Spices, Riceflour. Sumac, Smoked Paprika (4.5%), Chilli, Kibbled Onion (4.5%), Oregano, Garlic.

Allergy Information:
Contains Wheat, Soya, Yeast.

Nutritional Information

n/a.

Vegan,Vegetarian,Dairy free,

Essential Sage & Apple Sosmix
£2.99

Essential Sage & Apple Sosmix

£2.99

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Essential Sage & Apple Sausage mix. For meat-free sausages, stuffing, nut roasts etc. Cooking instructions: For 350g of the dry mix add 370ml of very cold water. Mix thoroughly and let stand for at least 10 mins. Form into shapes for cooking & grill or fry turning until golden brown. Reconstituted mix can be refrigerated for 3 days. 350g.

Item Details

Vegan.

Ingredients/More Details

Veg Oil (Palm, Sunflower), Rusk (Wheat-Flour, Salt , Textured Soya Protein (Soya Flour, Zinc Oxide, Niacinamide, Ferrous Sulphate, Copper Gluconate), Vitamin A, B5, B1, B6, B2, B12 Salt, Stabiliser (Methyl Cellulose), Riceflour, Soya flour, Mofified Potato Starch, Flavourings (contains Wheat), Hydrolised Vegetable Protein , Colour (Beetroot Pdr), Wheatflour, Yeast Extract, Spices, Apple (10%), Sage (2%), Dried Onion, Ground Black Pepper.

Nutritional Information

n/a.

Vegan,Vegetarian,Dairy free,

Essential Sosmix
£2.99

Essential Sosmix

£2.99

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Original sosmix, great for making meat free treats. 350g.

Item Details

Vegan, non-GMO.

Ingredients/More Details

Veg oil (palm, sunflower), rusk (wheat flour, salt, E503), textured soy protein soya (Soya flour, zinc oxide B3, ferrous sulphate, copper gluconate, vitamin A, B5, B1, B6, B2, B12, salt, stabilizer: methyl cellulose), rice, soya flour, potato starch, flavours, colours (beet), yeast extract, spices.

Nutritional Information

n/a.

Vegan,Vegetarian,Dairy free,Sugar free,

Essential Tomato & Basil Sosmix
£2.99

Essential Tomato & Basil Sosmix

£2.99

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Essential Tomato & Basil Sausage mix. A tasty tomato and Basil style Sosmix. For meat free sausages, stuffing, nut roasts or why not try something different as part of your Sunday morning fry up or shape into "meat" balls and serve with paste and a tomato sauce. Vegan Society approved and made in the UK, this sausage mix contains added vitamins, including B12.  350g.

Item Details:

Vegan.  

Cooking instructions: For 350g of the dry mix add 370ml of very cold water. Mix thoroughly and let stand for at least 10 mins. Form into shapes for cooking & grill or fry turning until golden brown. Reconstituted mix can be refrigerated for 3 days.

Ingredients:

Veg Oil (Palm, Sunflower), Rusk (Wheat-Flour, Salt, E503), Textured Soya Protein (Soya Flour, Zinc Oxide, B3, Ferrous Sulphate, Copper Gluconate), Vitamins A, B5, B1, B6, B2, B12, Salt, Stabiliser (Methyl Cellulose), Rice Flour, Soya Flour, Modified Potato Starch, Flavourings (Contains Wheat),  Hydrolised Vegetable Protein, Colour (Beetroot Pdr), Wheatflour, Yeast Extract, Spices, Sun Dried Tomatoes (9.5%), Basil, Pepper, Fennel Seed, Garlic.

Allergy Information:
Contains Wheat, Soya, Yeast.

Nutritional Information

n/a.

Vegan,Vegetarian,Dairy free,

Essential TVP Mince (Flakes) Plain
£1.99

Essential TVP Mince (Flakes) Plain

£1.99

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Essential TVP Mince Flakes Plain - 500g. Textured Defatted Soya Flour.

Ingredients/More Details

Textured Defatted Soya Flour.

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Essential TVP Plain Mince Organic
£2.69

Essential TVP Plain Mince Organic

£2.69

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Essential TVP Plain Mince Organic - 250g. Organic Defatted Soyabeans.

Ingredients/More Details

Soya Beans

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Essential Young Jackfruit Organic
£2.99

Essential Young Jackfruit Organic

£2.99

Transform any non-veggie recipes into an equivalent vegetarian/vegan dish with this organic young Jackfruit.  The fibrous pieces of green, immature Sri Lankan fruit readily soak up rich and spicy flavours.  Drain and rinse the contents then stew the chunks in a sauce to create a satisfyingly robust 'meaty' texture that is plant based, organic and delicious!  400g.

Item Details:

Vegan, non-GMO.

Nutritional Information:

Per 100g:

Energy:  359 kJ / 85.8 kCal, Protein:  1.5g, Carbohydrate:  19.5g, of which sugars:  0.0g, Fat:  0.2g, of which saturates:  0.0g, Fibre:  6.0g, Salt:  2.1g

Ingredients:

Young jackfruit*, water, sea salt, lime juice*.

* = Organically produced.

 

  

 


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Organic, Vegan, Vegetarian, Dairy free

Follow Your Heart VeganEgg
£6.99

Follow Your Heart VeganEgg

£6.99

NEW

Delight in the taste and texture of eggs with this incredible new whole egg replacer!  Enjoy the versatility you expect from eggs while positively impacting your health, the environment, and creating a more humane world.  Bake cookies, muffins, cakes, and even cook up fluffy scrambled eggs and omelettes!  114g.

I received my latest order today, which included vegan egg.  I had scrambled egg on toast for lunch (yes, even in this heat, but I couldn’t resist!).  It was  delicious and far exceeded my expectations.  Yes, it takes a little longer to cook than hens eggs, but it was worth it.  It homes in on your senses and smells, looks and tastes as close to the real thing you can get.  I’m delighted. 

I want everyone to try it!  Next mission is cake baking.

Maggie H

Item Details:

Vegan, gluten free, allergen free, cholesterol free, non GM, EGG FREE.

Nutritional Information:

Per 100g:

Energy:  1334 kJ / 321 kCal, Protein:  26g, Carbohydrate:  13g, of which sugars:  6.4g, Fat:  10g, of which saturates:  1.7g, Fibre:  35g, Salt:  3.8g.

Ingredients:

Organic Soya Powder (Organic Soya Beans) (49%), Stabilisers: (Modified Cellulose, Gellan Gum, Cellulose, Carrageenan), Firming Agent: Calcium Lactate (Plant Source), Natural Flavouring (contains Black Salt [Black Salt, Herbs]), Nutritional Yeast, Black Salt, Colour: Carotenes (Beta-Carotene).

 


 

 

 

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Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Free & Easy Bean Cassoulet Ready Meal Organic
£1.99

Free & Easy Bean Cassoulet Ready Meal Organic

£1.99

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Free & Easy Bean Cassoulet Organic - 400g. A delicious mix of cannellini, pinto and haricot beans in a rich and warming tomato sauce. Wheat Free, Gluten Free, Dairy Free & low in fat!

Ingredients/More Details

Water, mixed beans* (cannellini, pinto and haricot) (25%), onion* (19%), carrots* (8%), celery* (6%), chopped tomatoes* (5%), tomato purée* (5%), vegetable bouillon (sea salt, yeast extract (gluten free), rice flour*, palm oil*, celery*, parsley*, turmeric*), sea salt, garlic*, thyme*, bay*, black pepper*.

The production of our organic palm oil does not endanger natural rainforest and habitats.
*Organically grown and processed

Nutritional Information

Typical Analysis per 100g: Energy 64kcal, 273kj, Protein 3.4g, Carbohydrate 11.9g of which sugars 3.3g, Fat 0.3g of which saturates trace, Fibre 2.3g, Sodium 290mg.

Organic,Vegetarian,Gluten free,Wheat free,Dairy free,

Free & Easy Butternut Squash & Ginger Soup Organic
£1.49

Free & Easy Butternut Squash & Ginger Soup Organic

£1.49

Free and Easy organic butternut squash & ginger is a delicious low-fat soup. This soup is a real treat and is made with only the finest organic ingredients.  This gluten free soup is also dairy free, lactose free and suitable for vegetarians and vegans.  400g.

Item Details:

Ready in 3 minutes. Low Fat, Soya Free, Nut Free, Vegetarian, Wheat Free, Gluten Free, Dairy Free, Vegan, Low Fat, Mustard Free, Celery Free.

Nutritional Information:

Per 100g:

Energy:  128 kJ / 31 kCal. Protein:  0.6g, Carbohydrate:  6.0g, of which sugars:  1.3g, Fat:  0.7g, of which saturates:  0.1g, Fibre:  1.2g, Salt:  0.95g.

Ingredients:

Water, butternut squash*(12%), carrots*, red peppers*, vegetable bouillon* (sea salt, maltodextrin*, rice flour*, vegetables* (7%)  (onions*, carrots*, parsnips*). Yeast extract (gluten free), sunflower oil*, parsley*, turmeric*), rice flour*, potato flakes*, sunflower oil*, sea salt, kibbled onion*, onion powder*, ground ginger*(0.2%). * = Organically grown and processed.


  





  


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Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Free & Easy Carrot & Coconut Soup Organic
£1.49

Free & Easy Carrot & Coconut Soup Organic

£1.49

** NEW & IMPROVED** .  Free and Easy carrot and coconut soup combines creamy carrots with flavoursome coconut to make this delicious meal. This soup is a real treat and is made with only the finest organic ingredients.  This gluten free carrot and coconut soup is also dairy free, lactose free and suitable for vegetarians and vegans.  400g.

Item Details:

Ready in 3 minutes.

Nutritional Information:

Per 100g:

Energy:  215 kJ / 52 kCal. Protein:  0.7g, Carbohydrate:  6.2g, of which sugars:  2.0g, Fat:  2.9g, of which saturates:  1.7g, Fibre:  1.2g, Salt:  0.77g.

Ingredients:

Water, carrots* (33%), creamed coconut* (3%), rice flour*, vegetable bouillon* (sea salt, maltodextrin*, rice flour*, vegetables* (7%)  (onions*, carrots*, parsnips*). Yeast extract (gluten free), sunflower oil*, parsley*, turmeric*), sunflower oil*, sea salt, ground black pepper*.

* = Organically grown and processed.


  





  


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Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Free & Easy Chick Pea & Bean Tagine Organic
£1.99

Free & Easy Chick Pea & Bean Tagine Organic

£1.99

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Free & Easy Chick Pea & Bean Tagine Organic - 400g. A rich Moroccan style stew cooked with onions, red peppers, raisins & traditional spices.

Item Details

Free from wheat, gluten and dairy.

Ingredients/More Details

Water, Onions (14%)*, Chick Peas (13%)*, Haricot Beans (12%)*, Tomato Puree*, Red Peppers (2%)*, Sunflower Oil*, Raisins (2%)*, Red Lentils*, Curry Powder* (contains turmeric*, Coriander*, Mustard Powder*, Onion Powder*, Chilli Powder*, Cumin*, Ground Black Pepper*, Ground Fenugreek*, Salt, Garlic Powder*, Ground Ginger*, Ground Fennel*), Sea salt, Cinnamon*, Paprika*, Cumin*, Palm Oil*. Organically grown and processed.

Nutritional Information

Typical Values per 100g: Energy: 78kcal/329kj, Protein: 3.1g, Carbohydrate: 10.6g, of which sugars: 3.6g, Fat: 2.6g, of which saturates: 0.3g, Fibre 1.9g, Sodium 256mg.

Organic,Vegetarian,Gluten free,Wheat free,Dairy free,

Free & Easy Egg Replacer
£2.29

Free & Easy Egg Replacer

£2.29

NEW

A low fat, gluten free egg replacer from Free & Easy, ideal for use in home baking to create a delicious vegan option.  135g.  

Item Details:

It is free from artificial preservatives, gluten, wheat, nuts and soya, suitable for vegans.

Nutritional Information:

Per 100g:

Energy:  128 kJ / 30 kCal, Protein:  0.1g, Carbohydrate:  8.3g, of which sugars:  0.1g, Fat:  0.1g, of which saturates:  0.1g, Fibre:  2.6g, Salt:  0.01g.

Ingredients:

Potato flour, Tapioca flour, Cream of Tartar, Xanthan Gum, Methylcellulose.  









Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Free & Easy Three Bean Chilli Ready Meal Organic
£1.99

Free & Easy Three Bean Chilli Ready Meal Organic

£1.99

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Free & Easy Three Bean Chilli Organic. Gluten free. Dairy free. Wheat free. Low Fat. Medium Spice. 400g.

Item Details

Free from wheat, gluten, dairy, soya, nuts, mustard, celery, preservatives.

Ingredients/More Details

Water, red kidney beans, tomatoes, carrots, onions, cannellini beans, haricot beans, tomato puree, rice flour, sea salt, paprika, chilli powder, coriander, oregano, cumin.

Nutritional Information

Per 100g: Energy: 50 kCal / 210 kJ, Protein: 3.0g, Carbohydrate: 8.7g, of which sugars: 2.0g, Fat: 0.3g, of which saturates: Trace, Fibre: 2.5g, Sodium: 232mg.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Free & Easy Vegetable Balti Ready Meal Organic
£1.99

Free & Easy Vegetable Balti Ready Meal Organic

£1.99

A delicious mix of vegetables and beans in a distinctive rich sauce.  400g.

Item Details:

Free from:  Wheat, gluten, dairy. soya, celery, mustard, nuts and preservatives.

Nutritional Information:

Per 100g:

Energy:  117 kCal / 489 kJ, Protein:  3.7g, Carbohydrate:  14.2g, of which sugars:  2.7g, Fat:  4.3g, of which saturates:  0.6g, Fibre:  3.7g, Salt:  0.1g.

Ingredients:

Water, vegetables (29%) (potato*, carrots*, red peppers*, peas*, onion*, green beans*), cannellini beans (10%)*, tomato puree*, sunflower oil*, Balti spice mix ( turmeric*, coriander*, cumin*, black pepper*, cardamom*, fenugreek*, chilli powder*), rice flour*, ginger puree*, corn syrup*, sea salt*, cumin seed*.

* = Organically grown and processed.




Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Free & Easy Vegetable Hot Pot Ready Meal Organic
£1.99

Free & Easy Vegetable Hot Pot Ready Meal Organic

£1.99

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Free & Easy Vegetable Hot Pot Ready Meal Organic - 400g. A hearty mix of potatoes, carrots & celery with lentils in a tasty sauce. Ready in 3 minutes.

Item Details

Free from:  Wheat, gluten, dairy. soya, mustard, nuts and preservatives. This is low fat, suitable for vegetarians and vegans

Ingredients/More Details

Water, Potatoes, Green Lentils, Carrots, Celery, Tomato Puree, Sunflower Oil, Tapioca Starch, Vegetable bouillon (sea salt maltodextrin, yeast extract (gluten Free), rice flour, unrefined cane sugar, sunflower oil, vegetables (onions, carrots, parsnip) spices (turmeric, garlic, mace), parsley), kibbled onion, Onion Powder, Garlic, Black Pepper.

Nutritional Information

Typical Values per 100g: Energy 422kj/100kcals, Protein 5.0g, Carbohydrate 14.0g, Fat 1.8g,

Organic,Vegan,Vegetarian,Gluten free,

Full Green Cauli Rice
£1.99

Full Green Cauli Rice

£1.99

Cauli rice is a quick and easy, lower calorie carb alternative.  It also counts as a serving of veg!  Serve it in place of rice, in low carb pizza bases, veg-filled stir frys or hearty grain-free salads.  200g.

Item Details:

No preservatives, gluten-free, vegan, non-GMO.  Pan fry or cook in the microwave, quick and easy.

Nutritional Information:

Per 100g:

Energy:  84 kJ / 20 kCal, Protein:  1.5g, Carbohydrate:  4.0g, of which sugars:  1.0g, Fat:  0.2g, of which saturates:  0.0g, Fibre:  2.5g, Salt:  0.01g.

Ingredients:

Cauliflower (100%).  



 

 

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Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Full Green Cauli Rice with Broccoli
£1.99

Full Green Cauli Rice with Broccoli

£1.99

Cauli rice with Broccoli is a quick and easy, lower calorie carb alternative.  It also counts as a serving of veg!  Serve it in place of rice, in low carb pizza bases, veg-filled stir frys or hearty grain-free salads. 81% fewer calories than white rice!  200g.

Item Details:

No preservatives, gluten-free, vegan, non-GMO.  Pan fry or cook in the microwave for just 2 1/2 minutes, quick and easy.

Nutritional Information:

Per 100g:

Energy:  84 kJ / 20 kCal, Protein:  1.5g, Carbohydrate:  4.0g, of which sugars:  1.0g, Fat:  0.2g, of which saturates:  0.0g, Fibre:  2.5g, Salt:  0.01g.

Ingredients:

Cauliflower (60%), Broccoli (40%).  





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Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Geo Organics Bombay Potatoes Organic
£1.99

Geo Organics Bombay Potatoes Organic

£1.99

Organic Bombay Potatoes from Geo Organics.  Chunks of potato cooked with onion, tomato and a blend of herbs and spices.  400g.

Item Details:

Vegan.

Nutritional Information:

Per 100g:

Energy:  351 kJ / 84 kCals, Protein:  1.5g, Carbohydrate:  9.0g, of which sugars:  2.1g, Fat:  4.7g, of which saturates:  0.3g, Fibre:  2.6g.

Ingredients:

Potato (45%)*, water, sunflower oil*, onions*, tomato puree*, curry powder* (Turmeric*, ground coriander*, ground cumin*, cumin seeds*, black pepper*, ground cardamom*, ground fenugreek*, chilli powder*), giner*, garlic*, sea salt, raw cane sugar*, rice flour*, lemon juice*, methi leaves*, mustard seeds*, turmeric*.

* = Organically Produced.









Organic, Vegan, Vegetarian, Dairy free

Geo Organics Chick Pea & Lentil Dahl Organic
£1.99

Geo Organics Chick Pea & Lentil Dahl Organic

£1.99

Organic Chick Pea & Lentil Dahl.  A combination of chick peas and lentils in a mildly aromatic sauce.  400g.

Item Details:

Vegan.

Nutritional Information:

Per 100g:

Energy:  409 kJ / 97 kCals, Protein:  4.7g, Carbohydrate:  14.1g, of which sugars:  2.1g, Fat:  2.4g, of which saturates:  0.2g, Fibre:  3.4g.

Ingredients:

Chick peas (31%)*, lentils (9%)*, onions (5.2%), tomato puree*, sunflower oil*, rice flour*, sea salt, raw cane sugar*, turmeric*, ground cumin*, caraway seeds*, ground fenugreek*, ground coriander*, chilli powder*, coriander*, black mustard seeds*.

* = Organically produced.











Organic, Vegan, Vegetarian, Dairy free

Geo Organics Chickpea & Apricot Tagine Organic
£1.99

Geo Organics Chickpea & Apricot Tagine Organic

£1.99

NEW

A vibrant and saucy dish with delicious sweet and fruity tones and a hint of chilli.  400g.

Item Details:

Vegan, this product may contain traces of nuts.

Nutritional Information:

Per 100g:

Energy:  269 kJ / 64 kCal, Carbohydrate:  10.0g, of which sugars:  2.3g, Fat:  1.4g, of which saturates:  0.7g, Fibre:  1.3g, Salt:  0.76g.

Ingredients:

Water, vegetables in varying quantities* (26%), (chickpeas* (15%), potato*, carrot*, mushrooms*, onion*), chopped tomatoes*, coconut milk*, rice flour*, chopped apricots* (2%), sugar*, vegetable bouillon* (rice flour*, sea salt, yeast extract, dried vegetables and concentrated vegetable juices* (onion*, carrot*, parsnip*, mushroom*, pumpkin*), sunfloweroil*, trumeric*, parley*, lovage*, garlic*, fennel seeds*), turmeric*, sea salt, black pepper*, paprika*, gorund ginger*, chilli powder*.

* = Organically produced.  

 

 

 

 

Organic, Vegan, Vegetarian, Dairy free

Geo Organics Coconut & Kale Dahl Organic
£1.99

Geo Organics Coconut & Kale Dahl Organic

£1.99

NEW

All organic and all vegan.  A delicately spiced dahl made with yellow split peas coconut milk, kale and tomato.  Tasty, convenient and versatile, this dahl makes a satisfying lunch or snack, side of plate or you can even use it as a base for a curry.  400g.

Item Details:

Vegan.

Nutritional Information:

Per 100g:

Energy:  360 kJ / 86 kCal, Protein:  2.0g, Carbohydrate:  8.9g, of which sugars:  0.8g, Fat:  4.2g, of which saturates:  2.5g, Fibre:  2.3g, Salt:  0.28g.

Ingredients:

Water, coconut milk* (14%) yellow split peas*, onion*, tomato*, kale* (3%), sunflower oil*, ginger puree*, garlic powder*, sea salt, coriander leaf*, chilli powder*, turmeric*, curry powder* (turmeric*, coriander*, onion powder*, chilli powder*, cumin*, black pepper*, fenugreek*, sea salt, garlic powder*, ginger*, fennel*).  

* = Organically produced.  

 


 

  

 

Organic, Vegan, Vegetarian, Dairy free

Geo Organics Hearty Thick Vegetable Hot Pot Organic
£1.99

Geo Organics Hearty Thick Vegetable Hot Pot Organic

£1.99

NULL

Delicious chunks of vegetables cooked with tomato, onion and garlic.  400g.

 

Item Details

Less than 350 calories per pot.

Ingredients/More Details

Potatoes, Carrots, Lentils, Celery, Green Peas, Onion 55%, Water, Sunflower Oil, Tomato Puree, Rice Flour, Bouillon , Onion Powder, Sea Salt, Black Pepper.

Nutritional Information

Typical Values per 100g: Energy337kj/80kcals, Protein 3.3g, Carbohydrate 11.3g, Fat 2.4g,


Organic,Vegan,Vegetarian,Gluten free,

Geo Organics Moroccan Chickpea Tagine Organic
£1.99

Geo Organics Moroccan Chickpea Tagine Organic

£1.99

NEW

All organic and all vegan. A vibrant & saucy dish with delicious sweet and fruity tones and a hint of chilli. Tasty, convenient and versatile, this tagine makes a satisfying lunch, snack or side of plate.  400g.

Item Details:

Vegan, this product may contain traces of nuts.

Nutritional Information:

Per 100g:

Energy:  362 kJ / 86 kCal, Protein:  3.5g, Carbohydrate:  10.9g, of which sugars:  1.3g, Fat:  2.6g, of which saturates:  0.2g, Fibre:  2.5g, Salt:  0.5g.

Ingredients:

Water, vegetables in varying quantities* (27%) (onions*, chickpeas*, red kidney beans*, red lentils*, red peppers*) tomato paste*, apricots*, rapeseed oil*, rice flour*, curry powder* (turmeric*, coriander*, onion powder*, chilli powder*, cumin*, black pepper*, fenugreek*, sea salt, garlic powder*, ginger*, fennel*), sea salt, cinnamon*, smoked paprika*, cumin*. 

* = Organically produced.   

 

 

 

 


 

 



Organic, Vegan, Vegetarian, Dairy free

Geo Organics Tasty Tadka Dahl Organic
£1.99

Geo Organics Tasty Tadka Dahl Organic

£1.99

NEW

A popular yet simple dahl made from yellow split peas and flavoured with tomato, ginger, coriander, chilli and turmeric.  400g.

Item Details:

Vegan, this product may contain traces of nuts.

Nutritional Information:

Per 100g:

Energy:  322 kJ / 77 kCal, Protein:  1.8g, Carbohydrate:  8.7g, of which sugars:  0.4g, Fat:  3.4g, of which saturates:  0.3g, Fibre:  2.2g, Salt:  0.25g.

Ingredients:

Water, yellow split peas*, onion*, chopped tomato*, red pepper*, sunflower oil*, ginger puree*, ground garlic*, sea salt, coriander leaf*, chilli powder*, turmeric*.

* = Organically produced.  

 

 


Vegan,Vegetarian,Dairy free,Organic

Granose Meat-Free Lincolnshire Sausage Mix
£1.69

Granose Meat-Free Lincolnshire Sausage Mix

£1.69

NULL

Granose Meat-Free Lincolnshire Sausage Mix with sage & black pepper - 150g. Textured vegetable protein sausage mix which is high in protein, low in fata and a great source of fibre.

Item Details

Contains wheat gluten, barley gluten, soya

Ingredients/More Details

Dried Textured Soya Protein (45%), Breadcrumbs (32%) [Fortified Wheatflour (Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt], Flavourings (contain Barley),Wheat Gluten, Palm Oil, Dried Parsley, Onion Powder, Stabiliser (Methylcellulose), Dried Sage, Ground Black Pepper

Nutritional Information

Typical Values per 100g: Energy 1069kj/256kcal, Protein 9.3g, Carbohydrate 23.3g, Fat 13.9g of which saturates 4.4g, Fibre 2.4g Sodium 0.39g.

Vegetarian,vegan, sugar free, dairy free, wheat free,

GranoVita Mock Duck
£2.49

GranoVita Mock Duck

£2.49

NULL

GranoVita Mock Duck. Braised gluten in gravy, can be used in stews and stir fries or added to other savoury dishes. 285g.

Ingredients/More Details

Wheat Gluten (56%), Water, Soya Bean Extract, Safflower Oil, Raw Cane Sugar, Sea Salt.

Nutritional Information

Typical Values per 100g: Energy: 404kj/96kcal, Protein: 12.6g, Carbohydrate: 4.2g of which sugars: 2.1g, Fat: 3.2g of which saturates: 1.1g, Sodium: 0.5g.

Vegan,Vegetarian,Dairy free,

Hodmedod's British Vaal Dhal Spiced Fava Beans Organic
£1.69

Hodmedod's British Vaal Dhal Spiced Fava Beans Organic

£1.69

Organic Fava beans  in a mildly spiced sauce. This Vaal Dhal is inspired by the cuisine of Gujarat in Northern India but they use only British grown fava beans ~ Britain's original bean, grown here since the Iron Age. Fava is a variety if broad bean, left to ripen and dry before harvest. 400g.

Item Details:

Organic, Gluten free and vegan.  May contain small stones.

Nutritional Information:

Per 100g:

Energy:  397 kJ / 95 kCal, Protein:  4.5g, Carbohydrate:  9.2g, of which sugars:  2.2g, Fat:  3.3g, of which saturates:  0.3g, Fibre:  5.1g,  Salt equivalent:  0.6g.

Ingredients:

Fava beans (broad beans), water*, tomato puree, rapeseed oil, rice flour, sugar, salt*, herbs & spices (contains mustard) *=non-organic ingredients..



   &nb

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free

Java Foods Tempeh Curry
£2.99

Java Foods Tempeh Curry

£2.99

NULL

Chunks of pure soy bean tempeh in a real Indonesian creamy coconut and lemongrass curry sauce. An ideal meal eaten by itself or served with plain rice. 300g.

Item Details

Product of Indonesia. Contains no preservatives, colouring, artificial flavouring or genetically modified material.

Ingredients/More Details

Cultured soybean tempeh, shallots, garlic, lemongrass, red chillies, kafir lime leaves, galangal, fresh turmeric, caraway seeds, coconut milk, salt and spices.

Nutritional Information

Per 100g: Energy: 182 kCal, Protein: 12.6g, Carbohydrate: 6.4g, Crude fibre: 6.4g, Fat: 11.8g, of which saturates: 5.1g, Sodium: 0.081g.

Vegan,Vegetarian,Dairy free,Sugar free,

King Soba 100% Buckwheat Ramen Noodle Cakes Organic
£2.99

King Soba 100% Buckwheat Ramen Noodle Cakes Organic

£2.99

100% buckwheat Japanese style noodle cakes.  They have a rich, nutty flavour and a high nutritional value.  280g.

Item Details:

Wheat and gluten free, factory may handle nut and sesame products.

Nutritional Information:

Per 100g:

Energy:  1322 kJ / 312 KCal, Protein:  13.8g, Carbohydrate:  59.1g, Fat:  2.2g, Fibre:  5g.

Ingredients:

Organic buckwheat flour, water.




Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free

King Soba Brown Rice Ramen Noodle Cakes Organic
£2.99

King Soba Brown Rice Ramen Noodle Cakes Organic

£2.99

100% brown rice Japanese style noodle cakes.  They are a delicate texture and a delicious, nutty flavour suitable for many dishes.  280g.

Item Details:

Gluten and wheat free, vegan.  Factory may handle nut and sesame products.

Nutritional Information:

Per 100g:

Energy:  1478 kJ / 348 kCal, Protein:  6.9g, Carbohydrate:  74g, Fat:  2.8g, Fibre:  1.9g.

Ingredients:

Organic brown rice flour, water.


 &nb

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free

King Soba Sprouted Brown Rice Ramen Organic
£1.99

King Soba Sprouted Brown Rice Ramen Organic

£1.99

Suparamen-organic,gluten free,instant brown rice ramen noodles made from organic sprouted 100% brown rice flour.  Packed in a pot with a sachet of instant organic miso soup(from paste not powder),with a separate sachet of spring onions and roasted pumpkin and sunflower seed garnish.  An instant plant based,gluten free snack for the whole family.  84g.

Item Details:

Gluten free, vegan.

Nutritional Information:

Per 100g:

Energy:  1305 kJ / 311 kCal, Protein:  9.67g, Carbohydrate:  56.42g, of which sugars:  0.82g, Fat:  4.59g, of which saturates:  0g, Fibre:  2.47g, Salt:  3.18g

Ingredients:

*Sprouted brown rice flour*white miso soup*, soybean paste 68% (*soya beans,* rice, koji culture, yeast, salt) water *alcohol (*rice, salt, koji culture, yeast extract powder, wakame seaweed, salt)*spring onions,*pumpkin seeds,*sunflower seeds.  

* = Certified organic.   




Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

King Soba SupaRamen Sprouted Buckwheat Ramen Organic
£1.99

King Soba SupaRamen Sprouted Buckwheat Ramen Organic

£1.99

Suparamen-organic, gluten free, instant brown rice ramen noodles made from organic sprouted 100% brown rice flour.  Packed in a pot with a sachet of instant organic miso soup(from paste not powder), with a separate sachet of spring onions and roasted pumpkin and sunflower seed garnish.  An instant plant based,gluten free snack for the whole family.  84g.

Item Details:

Organic, vegan and certified gluten free.

Nutritional Information:

Per 100g:

Energy:  1284 kJ / 306 kCal, Protein:  10.58g, Carbohydrate:  55.43g, of which sugars:  1.66g, Fat:  3.91g, of which saturates:  0.85g, Fibre:  3.29g, Salt:  2.68g.

Ingredients:

*Sprouted brown rice flour*white miso soup*,soybean paste 68%(*soya beans,*rice,koji culture,yeast,salt) water *alcohol(*rice,salt,koji culture,yeast extract powder,wakame seaweed,salt)*spring onions,*pumpkin seeds,*sunflower seeds.

* = Certified organic ingredient.

 

 

 



 

 




Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Le Conserva Della Nomma Besciamella Sauce
£2.50

Le Conserva Della Nomma Besciamella Sauce

£2.50

Ideal for a perfect Italian-style lasagna without gluten/lactose/soy/walnuts/egg.  340g.

Item Details:

Vegan.

Nutritional Information:

Per 100g:

Energy:  1323 kJ / 321 kCal, Protein:  0g, Carbohydrate:  6g, of which sugars:  0.9g, Fat:  33g, of which saturates:  3.7g.

Ingredients:

Water, Sunflower Seeds Oil, Starches, Salt, Sugar, Spices, Vegetal Fibre, Acidity Regulator: Lactic Acid. 


 

 


 

 


  


Vegan,Vegetarian,Dairy free

Marigold Braised Tofu
£2.49

Marigold Braised Tofu

£2.49

NULL

Marigold Braised Tofu - 225g. A versatile, ready to eat soya delicacy. Yeast free. Non GM.

Ingredients/More Details

Dried soyabean curd (85%), water, sunflower oil, liquid aminos (hydrolised vegetable protein from soya and maize), millet extract, sea salt

Nutritional Information

Nutritional Info/100g: Energy - 1033kJ/247kcal, Protein - 14.2g, Carbohydrate - 6.7g of which sugars - 3.8g, Fat - 16.4g of which saturates - 3.76g, Fibre - 0.1g, Sodium - 0.5g.

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Marigold Engevita Savoury Super Yeast Flakes With B12 & Vit D
£3.99

Marigold Engevita Savoury Super Yeast Flakes With B12 & Vit D

£3.99

This Nutritional yeast is a rich source the B vitamins, Protein, Zinc and your daily dose of Vitamin D, for vegetarians and vegans alike. It can be used by everyone to add a cheese like flavour to cooking or as a condiment. Great to use instead of parmesan cheese. Go on try it. 100g.

Item Details

Engevita is such a pleasant tasting yeast that it can be consumed as it is. It is also readily dissolved in water, milk, fruit or vegetable juices and can be sprinkled on pasta, soups, stews, casseroles, salads and breakfast cereals to enhance the flavour.

Ingredients/More Details

Dried inactive yeast, vitamin D yeast (both of the Saccharomyces cerevisiae, entirely free from Candida Albicans yeast)..

Nutritional Information

Per 100g: Energy: 1435 kJ / 343 kCal Protein: 50g Carbohydrate: 16g of which sugars: 10g Fat: 4.0g of which saturates: 1g Fibre: 21.0g Salt: 0.25g B12 44mcg Vitamin D: 100mcg Zinc: 247mg.

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Ma's Happy Life Kitchen Coconut Milk Organic
£1.99

Ma's Happy Life Kitchen Coconut Milk Organic

£1.99

Ma's Happy Life Kitchen is the UK's first Organic and Fairtrade certified Coconut Milk. Ma's Happy Life Coconut Milk is made simply, with the very best Organic coconuts from smallholder farmers in Sri Lanka. Grown naturally and sustainably, Ma's is providing livelihoods to smallholder farmers, investing Fair Trade premiums in community development and making amazing organic meals. Organic. Ethical. Delicious. That's a lot to fit in one can.  400ml.

Item Details:

Fairtrade.  Produce of Sri Lanka.

Nutritional Information:

Per 100g:

Energy:  721 kJ / 172.3 kCal, Protein:  1.1g, Carbohydrate:  2.1g, of which sugars:  1.4g, Fat:  17.7g, of which saturates:  13.4g, Salt:  40mg.

Ingredients:

Coconut milk organic (50%), water (50%).

  


 

 


Organic, Vegan, Vegetarian, Dairy free,Fairtrade

Mrs. Picklepot Pickled Shallots In Vinegar
£3.99

Mrs. Picklepot Pickled Shallots In Vinegar

£3.99

NEW

Shallots have a more distinctive and sweeter taste than Mrs. Picklepot's pickled onions. Traditionally served with salads or stews in winter.  440g (drained).

Item Details:

Vegan.

Nutritional Information:

Per 100g:

Energy:  101 kJ / 24 kCal, Protein:  0.9g, Carbohydrate:  4.9g, of which sugars:  3.5g, Fat:  0.2g, of which saturates:  0.0g, Salt:  1.1g.

Ingredients:

Shallot onions,malt vinegar (barley malt vinegar, barley malt extract) sugar, salt.  

 


 


shallot onions,malt vinegar (barley malt vinegar, barley malt extract) sugar, salt

Vegan,Vegetarian,Dairy free

Natur Compagnie Asia Style Vegetable & Noodle Soup Organic
£1.99

Natur Compagnie Asia Style Vegetable & Noodle Soup Organic

£1.99

Organic & palm-oil free Asian style vegetable & noodle soup pot.  Quick and convenient, simply add boiling water to the fill level inside pot, stir well and wait for 4 minutes.  Stir occasionally and enjoy!  55g.

Item Details:

Organic, vegetarian.

Nutritional Information:

Per 100g:

Energy:  322 kJ / 76 kCal, Protein:  2.4g, Carbohydrate:  14.6g, of which sugars:  1.9g, Fat:  0.7g, of which saturates:  0.3g, Salt:  1.1g.

Ingredients:

Pasta* (63.5%) (durum wheat semolina*), maize glucose syrup*, sea salt, maize starch*, raw cane sugar*, yeast extract, tomato powder* (2.7%), shea butter*, carrots*(1.8%), leeks* (1.5%), onions* (1.3%), ginger*, courgettes* (0.4%), paprika* (0.4%), turmeric*, lovage leaf*, cumin*, garlic*, parsley*, mace*, spinach powder* (0.04%), pepper*.

* = Organically Produced Ingredient.  

  


 

Organic,Vegetarian

Natur Compagnie Indian Taste Dhal Couscous Organic
£1.99

Natur Compagnie Indian Taste Dhal Couscous Organic

£1.99

Organic, vegetarian

Indian style lentil couscous dish  Add boiling water to the fill level inside the pot, stir well and wait for 7 minutes.  Quick, convenient, tasty and made without palm oil.  68g.

Item Details:

Organic, vegetarian.

Nutritional Information:

Per 100g:

Energy:  346 kJ / 82 kCal, Protein:  3.8g, Carbohydrate:  14.4g, of which sugars:  2.7g, Fat:  0.4g, of which saturates:  0.1g, Salt:  0.8g.

Ingredients:

Lentils* (40.5%), couscous* (40.5%), (durum wheat semolina*), maltodextrin*, curry* (3.6%) (coriander*, paprika*, ginger*, turmeric*, fennel*, caraway*, pepper*, fenugreek seeds*, cumin*, cardamom*, allspice*, nutmeg*, clove*, cinnamon*, onion powder*), sea salt, raw cane sugar*, potato starch*, onion*, bell pepper*, garlic*, spinach*, sunflower oil*.  

* = Organic ingredient.

   

Natur Compagnie Oriental Taste Couscous Organic
£1.49£1.99

Natur Compagnie Oriental Taste Couscous Organic

£1.49£1.99

Oriental style couscous durum wheat dish.  Simply add boiling water to the fill level inside the pot, stir well and leave for 7 minutes.  68g. BEST BEFORE 03/11/18

Item Details:

Organic, vegetarian, made without palm oil.

Nutritional Information:

Per 100g:

Energy:  365 kJ / 86 kCal, Protein:  2.7g, Carbohydrate:  17.4g, of which sugars:  2.3g, Fat:  0.4g, of which saturates:  0.1g, Salt:  0.9g.

Ingredients:

Couscous* (76.5%) (durum wheat semolina*), maize maltodextrin*, tomatoes*, sea salt, onion*, raw cane sugar*, potato starch*, curry*, paprika*, yeast extract, ginger*, turmeric*, parsley*, caraway*, caramelised sugar*, coriander seeds*, sunflower oil*.  

* = Certified organic ingredient.


 

  


Organic,Vegetarian

Natur Compagnie Pasta Napoli Organic
£1.99

Natur Compagnie Pasta Napoli Organic

£1.99

Pasta in a tomato sauce, a quick and easy way to enjoy a nutritious snack, just add boiling water and wait for 4 minutes.  59g.

Item Details:

May contain traces of milk, soy, mustard, celery and egg.  Made without palm oil.

Nutritional Information:

Per 100g:

Energy:  327 kJ / 77 kCal, Protein:  2.2g, Carbohydrate:  15.7g, of which sugars:  3.6g, Fat:  0.4g, of which saturates:  0.1g, Salt:  0.7g.

Ingredients:

Pasta* (59%)(durum wheat semolina*), tomato powder* (15%), raw cane sugar*, maize starch*, sea salt, maize glucose syrup*, onions*, thickener locust bean gum, olive oil*, garlic*, parsnip*, oregano*, rosemary*, pepper*, parsley*, beetroot*, bay*.

* = From certified organic production.

 

 

 


Organic, Vegan, Vegetarian, Dairy free

Nature's Charm Coconut Salted Caramel Sauce
£4.59

Nature's Charm Coconut Salted Caramel Sauce

£4.59

Never imagined dairy free could be so good?  Wait until you try this new comer, the salted caramel sauce made from coconuts!  It's divine taste will surely make this product your new favourite sauce.  Try it on your favourite desserts, ice creams or in a hot drink!  400g.

Item Details:

Produce of Thailand.

Nutritional Information:

Per 100g:

Energy:  1391 kJ / 332 kCal, Protein:  1g, Carbohydrate:  57g, of which sugars:  56.2g, Fat:  10.8g, of which saturates:  9.1g, Fibre:  0g, Salt:  0.8g.

Ingredients:

Coconut milk (coconut cream, filtered water) 53.5%, coconut sugar 5%, cane sugar, sea salt, colour (calcium carbonate).  


 

 


 

Nature's Charm Young Green Jackfruit Confit
£2.29

Nature's Charm Young Green Jackfruit Confit

£2.29

Inspired by traditional French cuisine.  Delicious, tender young jackfruit confit is free from dairy, gluten and soy and it suitable for vegans.  200g.

Item Details:

Vegan.

Nutritional Information:

Per 100g:

Energy:  540 kJ / 129 kCal, Protein:  1.5g, Carbohydrate:  8.2g, of which sugars:  0g, Fat:  10.2g, of which saturates:  1.8g, Fibre:  6g, Salt:  0.8g.

Ingredients:

Young jackfruit, olive oil, rice bran oil, rosemary, thyme, bay leaves, sea salt, garlic.  

 

 

 

 

 


Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Organico Porcini Risotto
£3.69

Organico Porcini Risotto

£3.69

NULL

Grown and packed on the farm by the Picco family in Bianze, Po Valley. 250g.

Item Details

Contains celery. May contain traces of shelfish, fish and milk.

Ingredients/More Details

Italian Carnaroli rice* (91%), vegetable broth* [sea salt, yeast extract, rice flour*, corn starch*, extra virgin olive oil*, onion*, carrot*, celery* parsley*, marjoram*, miso* (soya*, rice*, water, salt, koji) curcuma*], porcini mushrooms 3.2%* (Boletus Edulis), parsley*, garlic*. * = From organic agriculture.

Nutritional Information

Per 100g: Energy: 1616 kJ / 380 kCal Protein: 9.3g Carbohydrate: 84.7g Fats: 0.5g Sodium: 0.84g

Organic,

Potts' Lamb Hotpot Casserole Mix & Pie Filling 400g
£3.69

Potts' Lamb Hotpot Casserole Mix & Pie Filling 400g

£3.69

Potts' Lamb Hotpot Casserole Mix & Pie Filling from their Classic Casserole Collection. A mouthwatering mix where the lamb, herbs & other ingredients work together to ensure your hotpot is a hit. 400g.

Item Details

Gluten free. Contains yeast. Suitable for coeliacs.

Ingredients/More Details

Water, Onions, Carrots, Red Wine, Cornflour, Lamb Stock Base (Lamb Meat Concentrate, yeast extract, salt, sugar, cornflour, onion concentrate, rosemary oil, Thyme Oil), Sugar, sunflower Oil, Salt, Rosemary, Concentrated Lemon juice, Pepper, Bay Leaf

Nutritional Information

N/A

Gluten free,Wheat free,

Rayner's Coconut Aminos Organic
£5.49

Rayner's Coconut Aminos Organic

£5.49

Organic Coconut Aminos are a great low-sodium alternative to soya sauce and can be used as a dressing, marinade or seasoning, and contains 17 naturally-occurring amino acids, vitamins B and C and potassium.  250ml.

Item Details:

Suitable for vegetarians, vegans and coeliacs.

Nutritional Information:

Per 100g:

Energy:  174 kCal / 728kJ, Protein:  0.36g, Carbohydrate:  43g, of which sugars:  31g, Fat:  0g, of which saturates:  0g, Fibre:  0.43g, Salt:  0.06g.

Ingredients:

Organic coconut flower blossom nectar, sun-dried sea salt.   

 

 

 

 


Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free

Salsa Bastarda Original Green Hot Sauce
£4.99

Salsa Bastarda Original Green Hot Sauce

£4.99

Made by Salsa Bastarda, a small company based in Northern Spain, this sauce has been adapted from an old recipe used to fortify Cantabrian fisherman on their long voyages in search of cod. With a fresh, slightly sharp aroma, the flavour of the green sauce is fruity with touches of spice and a lingering, moderately hot finish.  A perfect accompaniment to fish, seafood or vegetarian dishes.  120g.

Item Details:

Contains sulphites.

Nutritional Information:

Per 100g:

Energy:  63 kJ / 15 kCal, Protein:  1.0g, Carbohydrate:  3.5g, of which sugars:  1.5g, Fat:  0.2g, of which saturates:  0g, Salt:  1.5g.

Ingredients:

Green pepper (45%), cider vinegar (SULPHITES), garlic, dried cayenne (<0.1%), black pepper, cumin, thickener: E415 (xanthan gum), salt and preservative: E202 (potassium sorbate).  

 


 

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Salsa Bastarda Red Hot Sauce
£4.99

Salsa Bastarda Red Hot Sauce

£4.99

NEW

Made by Salsa Bastarda, a small company based in Northern Spain, this sauce has a full, rounded flavour with notes of ripe tomato and a late arriving heat which lingers in the mouth.  Based on a traditional Spanish seafarer’s recipe, this will give a boost to grilled meats, add spice to marinades, dips, and stews or bringing a little extra heat to a Bloody Mary.  120g.

Item Details:

Contains sulphites.

Nutritional Information:

Per 100g:

Energy:  58 kJ / 13 kCal, Protein:  1.0g, Carbohydrate:  3.0g, of which sugars:  1.2g, Fat:  0.2g, of which saturates:  0g, Salt:  1.5g

Ingredients:

Red pepper (40%), cider vinegar (SULPHITES), garlic, dried cayenne (<0.1%), thickener: E415 (xanthan gum), salt and preservative: E202 (potassium sorbate).  

 

&nb

Vegetarian

Seamore I Sea Seaweed Bacon Organic
£6.99

Seamore I Sea Seaweed Bacon Organic

£6.99

I sea bacon is a 100% wild, organic seaweed that turns into (green) bacon when you fry it. This wild seaweed is hand- picked from the rocks in France. I sea bacon is a whole food; gluten free, vegan, organic, low carb, sustainable and delicious. Put it on anything that deserves a crunchy, salty, smoky kick. Or use the soft leaves as a avor boost in salads, pastas or anything else.  75g.

Item Details:

Organic, gluten free, vegan, non GMO.

Nutritional Information:

Per 100g:

Energy:  951 kJ / 229 kCal, Protein:  14.3g, Carbohydrate:  21.2g, of which sugar:  0.0g, Fat:  1.4g, of which saturates:  0.3g, Fibre:  37.5g.

Ingredients:

Palmaria palmata, dried organic sea vegetable.

 

   

 


 

&nb

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Seasoned Pioneers Cajun Jumbalaya Sauce
£3.50

Seasoned Pioneers Cajun Jumbalaya Sauce

£3.50

Fiery sauce from Louisiana with sweet bell peppers, garlic and simmering Cajun spices.  400g.

Item Details:

Gluten free, dairy free, suitable for vegetarians, vegans and coeliacs.  Heat rating - Spicy.  No artificial additives, no preservatives, no colourings and no compromises!  

Nutritional Information:

Per 100g:

Energy:  259 kJ / 62 kCal, Protein:  0.8g, Carbohydrate:  3.2g, of which sugars:  2.2g, Fat:  5.1g, of which saturates:  0.6g, Fibre:  1.0g, Sodium: 0.2g.

Ingredients:

Water, Celery, Onion, Green Peppers (9%), Red Peppers (9%), Sunflower Oil, Cajun Spice Blend* (Cayenne Pepper*, Green Cardamom*, Cumin Seed*, Black Peppercorns*, Sea Salt*, Fennel*, Garlic*, Coriander Seed*, Red Chillies*, Oregano*, Thyme*) (0.9%), Sea Salt, Concentrated Lemon Juice, Coriander, Garlic, Vegetable Boullion Powder (contains celery), Natural Thickener: Xanthan Gum.

( * = Seasoned Pioneers finest authentic seasonings).


  

 

 

 








Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Seasoned Pioneers Chinese Sichuan Plum & Mandarin Sauce
£3.50

Seasoned Pioneers Chinese Sichuan Plum & Mandarin Sauce

£3.50

Richly flavoured Chinese sauce with plum and mandarin stir-fried with ginger and the classic five spice.  400g.

Item Details:

Heat rating:  Mild.  No preservatives, colourings or artificial additives, no compromises.  Dairy free, suitable for vegans.  

Nutritional Information:

Per 100g:

Energy:  343 kJ / 82 kCal, Protein:  0.7g, Carbohydrate:  12.4g, of which sugars:  9.6g, Fat:  4.3g, of which saturates:  0.5g, Fibre:  2.3g, Sodium:  0.4g.

Ingredients:

Water, Plums (26%), Soy Sauce (water, soya beans, roasted wheat flour, sugar), Onions, Spring Onions, White Wine Vinegar, Sugar, Sunflower Oil, Cornflour, Garlic, Ginger Root (0.6%), Concentrated Orange Juice, Five Spice Powder* (Star Anise*, Sichuan Pepper*, Fennel*, Cassia*, Cloves*) (0.1%), Mandarin Peel* (0.1%), Cayenne Chillies*, Natural Thickener: Xanthan Gum.

 

(* = Seasoned Pioneers finest authentic seasonings).

Vegan,Vegetarian,Dairy free

Seasoned Pioneers Indonesian Rendang Sauce
£3.50

Seasoned Pioneers Indonesian Rendang Sauce

£3.50

Classic, subtly spiced Indonesian sauce enriched with creamy coconut, tamarind and galangal.  400g.

Item Details:

No preservatives, no colourings, no artificial additives and no compromises.  Gluten free, dairy free and suitable for coeliacs.

Nutritional Information:

Per 100g:

Energy:  515 kJ / 125 kCal, Protein:  1.3g, Carbohydrate:  3.5g, of which sugars:  2.2g, Fat:  11.7g, of which saturates:  9.3g, Fibre:  1.8g, Salt:  0.3g.

Ingredients:

Water, Coconut Milk (36%), Coconut Flour (7%), Concentrated Lime Juice, Cornflour, Shrimp Paste* (Shrimp, Salt), Sunflower Oil, Sugar, Natural Thickener: Xanthan Gum, Sea Salt*, Tamarind*, Indonesian Seven Seas Curry Powder* (Coriander Seeds*, Cumin Seeds*, Celery Seeds*, Clove Buds*, Crushed Red Chillies*, Cassia*, Cardamom*) (0.3%), Lemongrass*, Vegetable Boullion Powder (contains celery), Turmeric*, Galangal*, Birdseye Chillies*, Kaffir Lime Leaves*.

(* Seasoned Pioneers finest authentic seasonings).

Gluten free,Wheat free

Seasoned Pioneers Mexican Manchamantel Sauce
£3.50

Seasoned Pioneers Mexican Manchamantel Sauce

£3.50

Fruity central Mexican sauce with pineapple and apricot enlivened with epazote, ancho and pasilla chillies.  400g.

Item Details:

No preservatives, no colourings, no artificial additives and no compromises.  Gluten free and dairy free.  Suitable for vegans and coeliacs.

Nutritional Information:

Per 100g:

Energy:  221 kJ / 53 kCal, Protein:  1.0g, Carbohydrate:  7.9g, of which sugars:  5.9g, Fat:  2.8g, of which saturates:  0.3g, Fibre:  2.0g, Sodium:  0.2g.

Ingredients:

Tomatoes, Water, Courgettes, Onions, Pineapple (6%), Apples, Dried Apricots (3%), White Wine Vinegar, Tomato Puree, Sugar, Sunflower Oil, Sea Salt, Ground Ancho Chillies* (0.6%), Crushed Pasilla Chillies* (0.6%), Garlic, Natural Thickener: Xanthan Gum, Smoked Pimenton Dulce*, Paprika*, Crushed Epazote Leaves* (0.1%), Cinnamon*, Ground Cloves*.

(* = Seasoned Pioneers finest authentic seasonings).


Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Seasoned Pioneers Moroccan Fennel & Apricot Tagine Sauce
£3.50

Seasoned Pioneers Moroccan Fennel & Apricot Tagine Sauce

£3.50

Fragrantly spiced Moroccan sauce with fennel and superbly aromatic Ras-el-Hanout spices.  400g.

Item Details:

Heat rating: Sultry.  Gluten free and dairy free.  Suitable for vegans and coeliacs.

Nutritional Information:

Per 100g:

Energy:  282 kJ / 68 kCal, Protein:  0.9g, Carbohydrate:  4.6g, of which sugars:  4.2g, Fat:  5.0g, of which saturates:  0.6g, Fibre:  1.2g, Sodium:  0.1g.

Ingredients:

Tomatoes, Water, Fennel (9%), Green Peppers, Onions, Dried Apricot (3.7%), Sunflower Oil, Ras-el-Hanout Spice Blend* (Galangal*, Rose Petals*, Black Pepper*, Ginger*, Cardamom*, Nigella*, Cayenne*, Allspice*, Lavender*, Cinnamon*, Cassia*, Coriander*, Mace*, Nutmeg*, Cloves*) (0.9%), Lemons, Tomato Puree, Concentrated Lemon Juice, Coriander, Sea Salt, Garlic, Vegetable Boullion Powder (contains celery), Sugar, Natural Thickener: Guar Gum.

(* = Seasoned Pioneers finest authentic seasonings).

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Seasoned Pioneers Sri Lankan Curry Sauce
£3.50

Seasoned Pioneers Sri Lankan Curry Sauce

£3.50

Sultry Sri Lankan curry with heavily roasted spices tempered with rich coconut milk, fenugreek and curry leaves.  Serves 3 - 4, 400g.

Item Details:

Heat rating: Mild.  No preservatives, no colourings,no artificial additives and no compromises.  Gluten free, dairy free, suitable for vegans, vegetarians and coeliacs.  Allergy advice:  Contains celery.

Nutritional Information:

Per 100g:

Energy:  403 kJ / 97 kCal, Protein:  1.8g, Carbohydrate:  3.4g, of which sugars:  1.8g, Fat:  8.4g, of which saturates:  0.5g, Fibre:  0.8g, Salt:  0.3g.

Ingredients:

Coconut Milk (25%), Water, Spinach, Red Onions, White Onions, White Wine Vinegar, Sunflower Oil, Sri Lankan Curry Powder* (Coriander*, Fenugreek*, Cumin*, Fennel*, Cayenne*, Cinnamon*, Cardamom*, Curry Leaves*, Cloves*) (1.3%), Ginger Root, Garlic, Dried Red Chillies*, Sea Salt*, Tamarind*, Vegetable Boullion Powder (contains celery), Concentrated Lemon Juice, Natural Thickener: Guar Gum, Curry Leaves*, Fenugreek Leaves*, Ground Fenugreek Seeds*, Turmeric*.

(* Seasoned Pioneers finest authentic seasonings).

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Seggiano Super Dense Classic Balsamic Glaze Organic
£10.99

Seggiano Super Dense Classic Balsamic Glaze Organic

£10.99

Made with Lambrusco di Sorbara grapes from single estate vineyards in the province of Modena. Most glazes contain caramel colouring and thickening agents to achieve the density and appearance of a decorative balsamic glaze, but this is condensed by freezing and skimming off the ice crystal.  250ml.

Item Details:

Gluten and wheat free, vegan.

Nutritional Information:

Per 100ml:

Energy:  1145 kJ / 340 kCal, Protein:  1.3g, Carbohydrate:  78.8g, of which sugars:  78.6g, Salt:  0.1g.

Ingredients:

COOKED GRAPE MUST, WINE VINEGAR 6% ACIDITY.


  

  



Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Suma Baked Beans In Low Sugar Tomato Sauce Organic
£1.19

Suma Baked Beans In Low Sugar Tomato Sauce Organic

£1.19

NEW

Suma's low sugar baked beans are made in Italy using organic haricot beans and organic Italian tomato.  We've added the natural sweetness from agave syrup to create a reduced sugar version to sit alongside Suma's other popular baked beans.  400g.

Item Details:

Vegan, vegetarian.

Nutritional Information:

Per 100g:

Energy:  351 kJ / 84 kCal, Protein:  3.9g, Carbohydrate:  10.8g, of which sugars:  2.4g, Fat:  1.8g, of which saturates:  0.3g, Fibre:  4.3g, Salt:  0.50g.

Ingredients:

Haricot beans* (45%), water, double concentrated tomato puree* (4%), agave syrup* (1.8%), onion*, maize starch*, sunflower oil*, sea salt, ground black pepper* antioxidant: ascorbic acid. 

* = Denotes product of organic farming.  


 

 

Organic, Vegan, Vegetarian, Dairy free

Suma Chilli Tomatoes Organic
£1.19

Suma Chilli Tomatoes Organic

£1.19

NEW

Produced in Campania, just south of Naples. A real taste of Italy! Rich and juicy, they're perfect for home-made pizza and pasta sauces, chilli, curries, and many other recipes.  400g.

Item Details:

Vegan, organic.

Nutritional Information:

Per 100g:

Energy:  94 kJ / 22 kCal, Protein:  1.1g, Carbohydrate:  4.0g, of which sugars:  3.0g, Fat:  0.2g, of which saturates:  <0.1g, Fibre:  1.0g, Salt:  0.02g.

Ingredients:

Tomatoes*(75%), tomato juice*, chopped chilli*(0.2%). 

* = Denotes product of organic farming.  


 

  


Organic, Vegan, Vegetarian, Dairy free

Suma Gluten Free Nut Roast Meat Free Mix
£2.69

Suma Gluten Free Nut Roast Meat Free Mix

£2.69

A traditional gluten free savoury nut roast suitable for any occasion.  Packed full of nutritious nuts and delicious flavours, great for lunch, dinner or as a savoury snack and of course Sunday lunch, or with all the trimmings during the festive period.  It's also great as a sandwich filling too.  340g.

Item Details:

Gluten and dairy free.

Nutritional Information:

Per 100g:

Energy:  1511 kJ / 364 kCal, Protein:  13.9g, Carbohydrate:  14.9g, of which sugars:  6.5g, Fat:  26.6g, of which saturates:  4.7g, Fibre:  4.7g. Salt:  0.50g.

Ingredients:

Roasted peanuts (33%), gram flour, sunflower seeds, sesame seeds, dried sweetened cranberries (cranberries, sugar, sunflower oil), dried yeast, potato starch, tapioca flour, vegetable gum (methylcellulose, calcium carbonate), food acid (citric), dried onions, apple, peppers, oregano, rosemary, tomato powder, smoked paprika.


Gluten free,Wheat free, Dairy Free, Vegetarian, vegan, sugar free

Suma Red Pepper & Tomato Soup Organic
£1.49

Suma Red Pepper & Tomato Soup Organic

£1.49

NEW

NEW RECIPE Colourful and flavoursome with a hint of paprika.  400g.

Item Details:

Vegan.

Nutritional Information:

Per 100g:

Energy:  186 kJ / 44 kCal, Protein:  0.5g, Carbohydrate:  6.5g, of which sugars:  2.5g, Fat:  1.7g, of which saturates:  0.1g, Fibre:  0.5g, Salt:  0.26g.

Ingredients:

Water, red peppers*(8%), tomato puree*(7%), rice flour*, agave syrup*, sunflower oil*, sea salt, onion powder*, paprika*.  

* = Product of organic farming.


 

  


 


 

Organic, Vegan, Vegetarian, Dairy free

Suma Savoury Nut Roast Meat Free Mix
£2.69

Suma Savoury Nut Roast Meat Free Mix

£2.69

A traditional savoury nut roast suitable for any occasion.  Packed full of nutritious nuts and delicious flavours, great for lunch, dinner or as a savoury snack and of course Sunday lunch, or with all the trimmings during the festive period.  It's also great as a sandwich filling too.  370g.

Item Details:

Dairy free.

Nutritional Information:

Per 100g:

Energy:  1406 kJ / 338 kCal, Protein:  12.3g, Carbohydrate:  17.3g, of which sugars:  5.5g, Fat:  23.5g, of which saturates:  4.0g, Fibre:  4.2g. Salt:  0.40g.

Ingredients:

Roasted salted peanuts (33%), oats, sunflower seeds, sesame seeds, dried sweetened cranberries (cranberries, sugar, sunflower oil), dried yeast, potato starch, tapioca flour, vegetable gum (methylcellulose, calcium carbonate), food acid (citric), dried onions, apple, peppers, thyme, rosemary, tomato powder, black pepper.


Gluten free,Wheat free, Dairy Free, Vegetarian, vegan, sugar free

Suma Vegan Meatballs in Bolognese Sauce
£1.99

Suma Vegan Meatballs in Bolognese Sauce

£1.99

NEW

Suma Vegan Meatballs in Bolognese Sauce. Seasoned vegan meatballs with soya & onion in a tomato sauce. Quick to prepare and very filling. Perfect for a lazy lunch or simple supper. Great for camping and festivals too!  400g.

Item Details:

Vegan.

Nutritional Information:

Per 100g:

Energy:  262 kJ / 6298 kCal, Protein:  4.6g, Carbohydrate:  6.0g, of which sugars:  1.7g, Fat:  1.9g, of which saturates:  0.2g, Fibre:  1.4g, Salt:  1.02g.

Ingredients:

Water, vegan meatballs (20%) [rehydrated textured soya protein, onion, rapeseed oil, soya protein isolate, sea salt, thickeners: methyl cellulose, carrageenan; potato starch, natural flavourings, dried yeast, spices, sugar, barley malt extract, onion powder, yeast extract, garlic powder], chopped tomatoes, tomato puree, red peppers, modified maize starch, rehydrated onion, vegetable bouillon (rice flour, sea salt, yeast extract, dried vegetables & concentrated vegetable juices (onion, carrot, parsnip, mushroom, pumpkin), sunflower oil, turmeric, parsley lovage, garlic, fennel seeds), marjoram, Oregano, basil, garlic puree, black pepper, salt. 








   



 


 

  


  

Vegan,Vegetarian,Dairy free

Sweetcorn Organic
£3.29

Sweetcorn Organic

£3.29

A twin pack of organic sweetcorn suitable for barbecues or every day meals.  400g.

Item Details:

Great as a starter, spread with butter, salt, pepper or sprinkle with curry powder and a little lemon juice.

Nutritional Information:

n/a.

Ingredients:

Organic sweetcorn.

 

 

  &nb

Organic, Vegan, Vegetarian, Dairy free

Thai Taste Coconut Soup
£3.69

Thai Taste Coconut Soup

£3.69

Made from a blend of coconut milk, lemongrass, galangal and kaffir lime leaves, this classic Thai soup is creamy with a delicious aromatic flavour. Containing sliced mushrooms and onions, this soup is ready to heat and enjoy. Delicious with added chicken or vegetables.  400ml.

Item Details:

No artificial colours, flavourings or preservatives.  Suitable for vegetarians and vegans.

Nutritional Information:

Per 100ml:

Energy:  538 kJ / 128 kCal, Protein:  2.1g, Carbohydrate:  4.3g, of which sugars:  1.8g, Fat:  11.4g, of which saturates:  2.3g, Salt:  1.5g.

Ingredients:

Water, Coconut Milk, (40%), Mushroom, Onion, Lemongrass, Sugar, Salt, Galangal, Lime, Citric Acid, Soy Sauce (Soy Bean, Salt, Wheat), Kaffir Lime Leaves.  


 

Vegan,Vegetarian,Dairy free

Thai Taste Thai Sticky Rice
£1.69

Thai Taste Thai Sticky Rice

£1.69

Traditionally sticky rice is served in individual lidded baskets made from either reed or bamboo (kra-tip khao). Sticky rice is best moulded and eaten with fingers.  200g.

Item Details:

Sticky Rice can be served as an accompaniment to savoury dishes, it is also often cooked with coconut milk and a wide variety of fruits to create sweet snacks or delicious desserts.  No artificial colours, flavourings or preservatives.  Originating from Northern Thailand, Sticky Rice (or glutinous rice) is whiter and shorter than other rice. This opaque grain becomes translucent when cooked and is best prepared by soaking prior to cooking.

Nutritional Information:

Per 100g:

Energy:  1457 kJ / 347 kCal, Protein:  6.7g, Carbohydrate:  79.3g, of which sugars:  Trace, Fat:  0.4g, of which saturates:  0.4g, Salt:  Trace.

Ingredients:

Thai white sticky rice.

   

 



Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Topas Wheaty Gran Chorizo Organic
£5.49

Topas Wheaty Gran Chorizo Organic

£5.49

Wheaty's delicacy "Chorizo" brings Spanish flair in the vegetarian natural food world: solid, savoury, full-bodied, air-dried! This means that with this delicacy there is for the first time a vegetarian product that has been given salami-starter culture and is air-dried. Lactose-free, without eggs and super-tasty! This product gives whole new dimensions to the vegetarian field. 200g.

Item Details

Vegan.

Ingredients/More Details

Water, wheat protein* (26%), red bell pepper*, coconut fat*, yeast extract, onion*, spices*, rock salt, thickening agent locust bean gum*, smoke**. * = Certified organic. **= Natural beech wood smoke.

Nutritional Information

Per 100g: Energy: 1322 kJ / 316 kCal, Protein: 34.0g, Carbohydrate: 9.4g, Fat: 15.8g.

Organic,Vegan,Vegetarian,Dairy free,

Truffle Hunter Black Truffle Oil 100ml
£5.99

Truffle Hunter Black Truffle Oil 100ml

£5.99

NEW

The highest quality European black truffles expertly blended with unique flavour & cold-pressed extra virgin olive oil. Cold-pressing produces less oil than heated pressing but ensures that the delicate flavours & aromas are not damaged. Single concentrated isn’t as strong as double concentrated oils, allowing you to add a generous amount of oil to a dish without overpowering it. 100ml.
Produced locally just down the road from us in South Cerney
  


Item Information

Vegetarian, Vegan, Gluten Free, Kosher (KLBD), Nut Free. Intense earthy aroma. Powerful black truffle flavour throughout with a gentle olive oil finish. Use as a finishing oil to dress dishes before serving.  Although the uses are endless, we recommend drizzling on pasta, pizza and risotto.

Ingredients

Extra Virgin Olive Oil, Olive Oil, Black Truffles, Black Truffle flavour.

Nutrition Information

Per 100g: Energy 3724 kJ / 890 kcal, Fat 98.3g, of which Saturates 13.8g, Carbohydrate 1.3g, of which Sugars 0.4g, Protein <0.1g, Salt 0.03g. 

 

 

 

 


Vegan,Vegetarian,Wheat free,Gluten Free,Sugar free,Dairy Free,

Veg It Up Red Base Pasta Sauce
£2.99

Veg It Up Red Base Pasta Sauce

£2.99

NEW

If you wish to up and vary your vegetable consumption, eat healthily and conveniently this sauce is for you. Veg-it-up red sauce offers a healthy variation to regular tomato sauce without the tomatoes, and adds five different vegetables to the diet to help toward achieving recommended vegetable intake. The sauce comprises beetroot, carrot, sweet potato, watercress, onion, water and a few black olives. It is suitable for many dietary needs and there is a speedy recipe on the rear of the top header sleeve, plus many more on the website to show how unique and versatile the sauce is. Make superb dips, stir into your favourite foods, spice it up, use in a wholesome snack or in a bake. It is naturally low fat, vegan, tree nut and nut free and has no artificial colours or added sugar.  340g.

Item Details:  

It is shelf stable therefore perfect for practicality and last-minute meals. It is fresh once opened which gives it a homemade feel and any leftover can easily be frozen for those eating alone. Cooking is all about the base, and when other foods or spices are added to this vegetable sauce it miraculously grabs flavour throughout, resulting in a uniformly and smooth flavoured dish, at the same time capable of altering the taste depending on what has been added to it, to vary and suit mixed palates. The sauce is bold, original, incredibly versatile yet simple and healthy. This dynamic and innovative new business is here to improve healthy eating, to help educate and hopefully once again prepare meals together as a family. Cooking is also about time management and confidence and this sauce along with its recipe shows how to make nutritious meals in minutes. It will naturally minimise food waste because it can be used in so many ways and with different food combinations to suit lifestyle preferences and tastes. This will in turn eliminate buying more food or ready meals, especially after learning how to prepare meals cheaply, quickly and effortlessly, then surplus items from the fridge will be used up, nothing need be wasted. Irrespective of personal dietary choices, increasing vegetables in the diet can help people feel energized, have healthy ageing and lifelong well-being. This is the core of what veg-it-up is all about.

Vegan,Vegetarian,Dairy free

Veg-It-Up White Base Pasta Sauce
£2.95

Veg-It-Up White Base Pasta Sauce

£2.95

NEW

If you wish to up and vary your vegetable consumption, eat healthily and conveniently this product is for you. Veg-it-up white sauce offers a nutritious non-dairy alternative to regular carbonara or bechamel sauce and at the same time adds four different vegetables to the diet which helps toward achieving recommended vegetable intake. It is suitable for many diets as the ingredients consist solely of olive oil, water, cauliflower, parsnip, fennel, leeks, there are no thickeners, binders or gums often found in other sauces.  340g.

Item Details:

It is suitable for many dietary needs and there is a speedy recipe on the rear of the top header sleeve, plus many more on the website to show how unique and versatile the sauce is. Make superb dips, stir into your favourite foods, spice it up, use in a wholesome snack or in a bake. It is low in saturated fat, suitable for vegans, tree nut and nut free and has no artificial colours or added sugar. It is shelf stable therefore perfect for practicality and last-minute meals. It is fresh once opened which gives it a homemade feel and any leftover can easily be frozen for those eating alone. Cooking is ---all about the base---, and when other foods or spices are added to this vegetable sauce it miraculously grabs flavour throughout, resulting in a uniformly and smooth flavoured dish, at the same time capable of altering the taste depending on what has been added to it to suit mixed palates. The sauce is bold, original, incredibly versatile yet simple and healthy. This dynamic and innovative new business is here to improve healthy eating, to help educate and hopefully once again prepare meals together as a family. Cooking is also about time management and confidence and this sauce along with its recipe shows how to make nutritious meals in minutes. It will naturally minimise food waste because it can be used in so many ways and with different food combinations to suit lifestyle preferences and tastes. This will in turn eliminate buying more food or ready meals, especially after learning how to prepare meals cheaply, quickly and effortlessly, therefore surplus food from the fridge will be used up, nothing need be wasted. Irrespective of personal dietary choices, increasing vegetables in the diet can help people feel energized, have healthy ageing and lifelong well-being. This is the core of what veg-it-up is all about.

Nutritional Information:

Per 100g:

Energy:  198 kJ / 48 kCal, Protein:  0.9g, Carbohydrate:  2.5g, of which sugars:  1.5g, Fat:  3.4g, of which saturates:  0.5g, Fibre:  1.8g, Salt:  0.75g.

Ingredients:

Cauliflower, parsnip, fennel, leek, water, olive oil, salt, acid: citric acid.   

 


  

Vegetarian

Yakso Crispy Onions Organic
£1.49

Yakso Crispy Onions Organic

£1.49

Crispy fried onions, a key ingredient in Indonesian and Chinese dishes.  Also delicious for Dutch stew or omelettes.  100g.

Item Details:

Certified organic.

Nutritional Information:

Per 100g:

Energy:  2345 kJ / 590 kCal, Protein:  6.0g, Carbohydrate:  41.0g, of which sugars:  8.4g, Fat:  43.0g, of which saturates:  21.0g, Salt:  1.5g.

Ingredients:

Onions* (75%), palmoil*, wheat flour*, salt.

* = Verified organically grown.

 

 

 

 

 


Organic, Vegan, Vegetarian, Dairy free

Yakso Seitan (Meat Substitute) Organic
£3.49

Yakso Seitan (Meat Substitute) Organic

£3.49

NULL

Organic high protein meat substitute that tastes delicious fried. An excellent alternative to soya based meat alternatives such as tofu. 350ml

Ingredients/More Details

Gluten* (Wheat*), Water, Tamarai*, Kombu (Seaweed), Herbs*, Ginger. *Verified Organically Grown.

Nutritional Information

Per 100g: Energy: 640kj/ 111kcal Protein: 21.3g Carbohydrate: 3.7g Fat: 0.3g

Vegan,Vegetarian,

Yakso Tempeh Organic
£3.29

Yakso Tempeh Organic

£3.29

NULL

Yakso Tempeh Organic, 175g.

Item Details

Allergen advice: Contains soya.

Ingredients/More Details

Soya Beans*, Water, Rizophus Culture. * = Verified Organically grown.

Nutritional Information

Per 100g: Energy: 827 kJ / 197 kCal, Protein: 18.2g, Carbohydrates: 9.4g, Fat: 11.4g.

Organic,Vegetarian,