Vegetables (Tinned or Bottled)

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Balsajo Original Black Garlic 50g
£2.99

Balsajo Original Black Garlic 50g

£2.99

White garlic, aged to give twice the antioxidants, loads of sweetness and none of the smell!  Sweet balsamicky garlic, peeled and ready to eat or cook with. Slice it on scrambled eggs, try a wild mushroom and black garlic risotto or give that next day richness to your chilli or bolognese. 50g.

Item Details

Country of origin:  South Korea.

Ingredients/More Details

Garlic.

Nutritional Information

Per 100g: Energy: 264 kCal / 1109 kJ, Protein:  13.3g, Carbohydrate:  53.3g, of which sugars:  26.6g, Fat:  Trace, of which saturates:  Trace, Fibre:  20g, Sodium:  Trace, Salt:  Trace.

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Biona Artichoke Hearts in Brine Organic
£3.99

Biona Artichoke Hearts in Brine Organic

£3.99

Biona Organic Artichoke Hearts in Brine - 200g.

Ingredients/More Details

Artichoke Hearts* 60%, Water, Cider Vinegar*, Sea Salt. * = Organically grown ingredients.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Biona Baked Beans Tomato Sauce Organic
£1.19

Biona Baked Beans Tomato Sauce Organic

£1.19

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Biona Organic Baked Beans in Tomato Sauce - 400g.

Ingredients/More Details

Haricot beans* (49%), water, tomato puree* (21%), sugar*, brown rice flour*, sea salt, bean seasoning* (onion powder, cinnamon, garlic powder, kelp, nutmeg, cloves, cayenne, dill), onion powder* (* = organically grown ingredients)

Nutritional Information

Typical values per 100g: Energy 83 kcal/352kj, Protein 5.1g, Carbohydrate 18.0g of which sugars 4.2g, Fat 0.5g of which Saturated Fatty Acids 0.1g, Dietary Fibre 3.5g, Sodium 456mg.

Organic,Vegetarian,

Biona Baked Giant Beans In Tomato Sauce Organic
£1.69

Biona Baked Giant Beans In Tomato Sauce Organic

£1.69

NEW

These delicious baked beans are made with giant butter beans served in a rich and hearty tomato sauce for a wholesome twist on the household classic. Made with all natural ingredients, rich in fibre and a source of protein, with no added sugar or sweeteners. This traditional Greek dish is best served cold as an antipasti or side salad. Alternatively can be enjoyed warm as a topping on toast, baked potatoes or in soups and stews.  230g.

Item Details:

No BPA used, vegan, organic

Nutritional Information:

Per 100g:

Energy:  687kJ /165kCal, Protein:  5.6g, Carbohydrate:  8.8g, of which sugars:  3.3g, Fat:  11g, of which saturates:  2.2g, Fibre:  4.4g, Salt:  0.79g

Ingredients:

Large Butter Beans* (60%), Tomatoes* (32%), Extra Virgin Olive Oil*, Onion*, Sea Salt, Parsley*, Lemon Juice*, Paprika Powder*, Garlic* (0.1%), Dill*, Black Pepper*.

*= Certified Organic Ingredients.   

 

 

 


 

 

 

 


Organic, Vegan, Vegetarian, Dairy free

Biona Black Eye Beans Organic
£1.29

Biona Black Eye Beans Organic

£1.29

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A good source of protein, iron, magnesium and rich in dietary fibre. 400g.

Item Details

No added salt.

Ingredients/More Details

Blackeye beans*, water. * = Certified organic ingredients.

Nutritional Information

Per 100g: Energy: 455 kJ / 107 kCal Protein: 7.0g Carbohydrate: 18.5g Fat: 0.1g

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Biona Broad Beans Organic
£1.69

Biona Broad Beans Organic

£1.69

NEW - Young and Tender Organic and Demeter Broad Beans - ready to eat.  350g.

Item Details:

Demeter.

Nutritional Information:

Per 100g:

Energy:  301 kJ / 47.9 kCal, Protein:  2.7g, Carbohydrate:  6.1g, of which sugars:  4.0g, Fat:  0.3g, of which saturates:  0.0g, Fibre:  5.0g, Salt:  0.5g.

Ingredients:

Broad Beans*, Water, Sea Salt.

* = From Organic Biodynamic Agriculture.



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Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free

Biona Capers Olive Oil Organic
£3.99

Biona Capers Olive Oil Organic

£3.99

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Biona Organic Capers in extra virgin olive oil - 125g.

Ingredients/More Details

Capers*, extra virgin olive oil*, cider vinegar, sea salt. * = Certified organic ingredient.

Nutritional Information

Per 100g: Energy: 942 kJ / 229 kCal, Protein: 1.3g, Carbohydrate: 3.2g, Fat: 23.4g.

Organic,Vegetarian,Dairy free,Sugar free,

Biona Cherry Tomatoes Organic
£1.29

Biona Cherry Tomatoes Organic

£1.29

Biona Organic Cherry Tomatoes in Tomato Juice - 400g No chemical fertilisers or pesticides used

Ingredients/More Details

Cherry tomatoes*, tomato juice* (* = organically grown ingredients)

Organic,Vegan,Vegetarian,

Biona Chilli Beans Organic
£1.29

Biona Chilli Beans Organic

£1.29

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Biona Organic chilli beans, red kidney beans in a chilli sauce. No artificial fertilisers or chemical pesticides are used in the growing of these ingredients. Certified uk5. 420g

Ingredients/More Details

Red kidney beans* (45%), tomato puree* , water , cane sugar* , rice flour*, sea salt , spices*, ground oregano*, onion powder*. *= Organically grown ingrdients. Water and sea salt are permitted ingredients in organic products

Nutritional Information

Per 100g: Energy 330kj / 78kcal; protein 5.8g; Carbohydrate 12.5g; of which sugars 2.0g; Fat 0.5g; of which saturates trace; Fibre 3.8g; Sodium 0.3g

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,

Biona Chilli Black Beans Organic
£1.29

Biona Chilli Black Beans Organic

£1.29

NEW

Warm and comforting Chilli Black Beans for a super fast and wholesome dinner, made with biona's popular classic organic black beans.  Perfect served in jacket potatoes topped with cheese and sour cream or added to tacos, enchilada and nachos for a Mexican twist.  410g.

Item Details:

Organic, no BPA used.

Nutritional Information:

Per 100g:

Energy:  372 kJ / 90 kCal, Protein:  6.0g, Carbohydrate:  13.0g, of which sugars:  3.4g, Fat:  0.5g, of which saturates:  0.1g, Fibre:  7.4g, Salt:  0.9g.

Ingredients:

Black Beans* (54%), Water, Tomato Puree*, Agave Syrup*, Corn Starch*, Salt, Red Chilli Pepper* (0.5%), Onion Powder*, Spices*.

* = Certified Organic Ingredients.

 


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Organic,Vegetarian

Biona Chopped Tomato & Basil Organic
£1.19

Biona Chopped Tomato & Basil Organic

£1.19

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Biona Organic Chopped Tomatoes with Basil - 400g.

Ingredients/More Details

Chopped tomatoes*, Tomato juice*, Basil* 0.5% *Organically grown ingredients

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Biona Cornichons With Dill & Mustard Seeds Organic
£3.29

Biona Cornichons With Dill & Mustard Seeds Organic

£3.29

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Organic cornichons with mustard seeds and dill, 330g. A great summer sizzler idea!

Item Details

Allergen Information: There are no allergens listed for this product.

Ingredients/More Details

Cornichons*, Vinegar*, Raw cane sugar*, Sea salt, Dill*, Onions*, Mustard seeds*, Agave syrup*, Paprika*. *=Certified Organic Ingredients.

Nutritional Information

Typical values per 100g Energy: 28 kCal / 119 kJ Protein: 0.5g Carbohydrate: 5.9g Fat: 0.1g of which saturates: 0.0g Fibre: 0.4g Sodium: 0.96g

Organic,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Biona Dried Tomatoes In Extra Virgin Olive Oil Organic
£3.99

Biona Dried Tomatoes In Extra Virgin Olive Oil Organic

£3.99

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Biona Dried Tomatoes Organic - 170g. Organically grown tomatoes carefully dried and marinated in Extra Virgin olive oil. Delicious on pizzas, in salad or on bread.

Item Details

Suitable for vegans.

Ingredients/More Details

Dried tomatoes, extra virgin olive oil, sea salt, hot peppers, bay leaf, oregano, apple vinegar.

Nutritional Information

Per 100g: Energy: 1657 kJ / 401 kCal Protein: 2.9g Carbohydrate: 9.7g Fat: 39g

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Biona Edamame Beans In Brine Organic
£1.69

Biona Edamame Beans In Brine Organic

£1.69

NEW

Biona Organic Edamame Beans are high in protein, fibre and rich in vitamin K making them the perfect addition to soups, salads and noodles. These versatile shelled beans are great as a filling snack for kids and adults alike, enjoyed on their own or sprinkled with soya sauce. In BPA-free cans with no added salt or sugar.  200g.

Item Details:

Organic.

Nutritional Information:

Per 100g:

Energy:  416 kJ / 100 kCal, Protein:  8.0g, Carbohydrate:  2.9g, of which suagrs:  2.1g, Fat:  5.1g, of which saturates:  0.9g, Fibre:  5.2g, Salt:  0.70g

Ingredients:

Edamame Beans* (Soya), Water, Sea Salt.  

* = Certified Organic Ingredients.

 

 

 


 

 


 

 


Organic,Vegan,Vegetarian,Dairy free,Sugar free

Biona Flageolet Beans Organic
£2.29

Biona Flageolet Beans Organic

£2.29

Biona Flageolet beans are a kitchen cupboard must-have for stews, soups and other savoury dishes. They are an ideal alternative to canned pulses. 350g.

Item Details

Vegan.

Ingredients/More Details

Flageolets*, water, sea salt. * = Certified organic ingredient.

Nutritional Information

Per 100g: Energy: 379 kJ / 90.5 kCal, Protein: 5g, Carbohydrate: 16.9g, Fat: 0.5g, of which saturates: 0.1g, Fibre: 6.7g, Sodium: 0.28g.

Organic,Vegan,Vegetarian,Dairy free,

Biona Gherkins Sweet & Sour Organic
£3.49

Biona Gherkins Sweet & Sour Organic

£3.49

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Biona Gherkins Sweet & Sour Organic - 670g.

Ingredients/More Details

Gherkins**, Vinegar*, Honey*, Mustard Seeds*, Sea Salt, * = Certified Organic Ingredients, ** = Demeter Certified Ingredients

Nutritional Information

Typical Values per 100g: Energy 28kcal/119kj, Protein 0.5g, Carbohydrate 5.9g, Fat 0.1g, Fibre 0.4g, Sodium 0.96g.

Organic,Vegetarian,

Biona Gherkins Sweet & Sour Organic 350g
£2.49

Biona Gherkins Sweet & Sour Organic 350g

£2.49

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Biona Organic Sweet & Sour Gherkins 350g.

Ingredients/More Details

Gherkins*, Vinegar*, Honey*, Mustard Seeds*, Sea Salt. * = Certified Organic Ingredients.

Nutritional Information

Per 100g: Energy: 28kcal/119kj, Protein: 0.5g, Carbohydrate: 5.9g, Fat: 0.1g, Fibre: 0.4g, Sodium: 0.96g.

Organic,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Biona Kimchi Sauerkraut ~ Spicy Fermented Cabbage Organic
£3.69

Biona Kimchi Sauerkraut ~ Spicy Fermented Cabbage Organic

£3.69

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Biona Organic Kimchi Sauerkraut ~ Spicy Fermented Cabbage. New Biona Organic Kimchi is made with fresh naturally fermented organic vegetables. Warm and spicy with a deep tangy flavour, Biona Kimchi is perfect as a side dish, in salads or for an added kick in stir-fries, noodles and rice. 350g.

Item Details

Suitable for vegans. This product is pasteurised.

Ingredients/More Details

Chinese cabbage*(57%), water, onions*, red peppers*(6%), red onions*, garlic paste*(2%), sea salt, ginger powder*, cayenne pepper*. * = certified organic.

Nutritional Information

Per 100g: Energy: 42.5Cal / 178 kJ, Protein: 1.6g, Carbohydrate: 9.4g, of which sugar: 3.9g, Fat: 0.2g, of which saturates: 0.0g, Fibre: 1.6g, Sodium: 0.64g.

Organic,Vegan,Vegetarian,Dairy free,Sugar free,

Biona Passata Rustica Organic
£1.79

Biona Passata Rustica Organic

£1.79

Biona Passata Rustica Organic - 680g.

Ingredients/More Details

Organic Sieved Tomatoes

Organic,Vegan,Vegetarian,Sugar free,

Biona Pinto Beans Organic
£1.19

Biona Pinto Beans Organic

£1.19

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Biona Organic Pinto Beans in Water - 400g. No artificial fertilisers or chemical pesticides. Organic Pinto Beans can be used in salads and in many delicious savoury recipes.

Ingredients/More Details

Organically grown pinto beans, water

Nutritional Information

Nutritional Info/100g: Energy - 454kJ/105kcal, Protein - 7.7g, Carbohydrates - 17.5g of which sugars - 2.5g, Fat - 0.7g of which saturates - 0.3g, Fibre - 0.5g, Sodium - trace.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Biona Sauerkraut Infused With Juniper Berries Organic Demeter
£1.99

Biona Sauerkraut Infused With Juniper Berries Organic Demeter

£1.99

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Biona Sauerkraut Infused With Juniper Berries Organic & Demeter 350g.

Ingredients/More Details

White cabbage**, juniper berries*, sea salt. * = certified Organic **=Demeter

Nutritional Information

n/a.

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Biona Silverskin Onions Organic
£2.99

Biona Silverskin Onions Organic

£2.99

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Biona Organic Silverskin Onions - 340g. Harvest fresh Organic vegetables carefully prepared to preserve their taste and nutritional value. Ready to serve - hot with meals or cold as a salad ingredient.

Ingredients/More Details

Silverskin onions*, Vinegar*, Honey*, Spices*, Sea salt * Certified Organic Ingredients

Nutritional Information

Energy (Per 100g) 136Kj/33KCal Protein 1g Carbohydrate 7g Fat 0g

Organic,Vegetarian,Wheat free,Dairy free,Sugar free,

BioNova Baked Beans 0rganic
£1.49

BioNova Baked Beans 0rganic

£1.49

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BioNova Organic Baked Beans in Tomato Sauce - 340g.

Ingredients/More Details

Haricot Beans* (50%), Tomato Juice (45%)*, Raw Cane Sugar*, Sea Salt, Vinegar*, Starch. *Verified organically grown.

Nutritional Information

Typical values per 100g: Energy 317kj/76kcal, Protein 5.2g, Carbohydrate 16.3g, Fat 0.8g.

Organic,Vegetarian,

BioNova Cut Green Beans Organic
£1.49

BioNova Cut Green Beans Organic

£1.49

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BioNova Cut Green Beans Organic - 340g.

Ingredients/More Details

Cut Green Beans*, Water, Sea Salt. * = Organic.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Bionova Garden Peas Organic
£1.99

Bionova Garden Peas Organic

£1.99

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Bionova Organic Garden Peas Petit Pois. Ready to use. 340g.

Ingredients/More Details

Garden peas, water, honey, sea salt

Nutritional Information

Typical values/100g: energy 42kcal, protein 4g, carbohydrates 6.5g, fat 0g.

Organic,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Bionova Gherkins Sweet & Sour Organic
£2.99

Bionova Gherkins Sweet & Sour Organic

£2.99

NULL

Bionova Sweet Sour Gherkins / Cornichons Organic - 330g

Ingredients/More Details

Gherkins*, cider vinegar*, cane sugar*, herb vinegar*, sea salt, dill*, mustard seeds*, herbs*.. (*organic.)

Nutritional Information

Values per 100g; Energy 50kJ/12kcal; Protein 1g; Carbohydrate 2g; Fat 0g.

Organic,Vegetarian,Wheat free,Dairy free,Sugar free,

Bionova Sauerkraut Organic
£2.49

Bionova Sauerkraut Organic

£2.49

NULL

Tasty bio-organic sauerkraut from De Rit, 340g. Ready to use, simply warm up. Don't cook.

Item Details

Product of the Netherlands.

Ingredients/More Details

White cabbage, sea salt, juniper beries.

Nutritional Information

Per 100g, Energy: 50kJ / 12 kcal Protein: 2g Carbohydrate: 1g Fat: 0g.

Organic,Vegetarian,Dairy free,Sugar free,

BioNova Sour Gherkins Organic 680g
£3.49

BioNova Sour Gherkins Organic 680g

£3.49

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BioNova Organic Sour Gherkins 680g.

Ingredients/More Details

Gherkins(90%)*, vinegar*, cane sugar*,herb vinegar*, sea salt, dill*, mustard seeds*, herbs* * verified organically grown.

Nutritional Information

Values per100g: Energy 145kJ/34kcal; Protein 0.4g; Carbohydrate 6.1g; Fat 0.2g.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,

BioNova Sweetcorn Organic
£1.69

BioNova Sweetcorn Organic

£1.69

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BioNova Sweetcorn Organic - 340g.

Ingredients/More Details

Sweetcorn*, Water, Sea Salt, Acidity Regulator: Lemon Juice. * = Organically grown.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Brindisa Caperberries
£1.99

Brindisa Caperberries

£1.99

These delicious berries, the fruit of the caper bush, have a floral sharpness which pairs particularly well with fish as varied as scallop and Sea Bass.  You can also blend them with lemon and garlic to make a dipping sauce or substitute them for an olive to make a Filthy Martini.  345g.

Item Details:

Gluten free and suitable for vegetarians.

Nutritional Information:

Per 100g:

Energy:  142 kJ / 34 kCal, Protein:  1.8g, Carbohydrate:  4.9g, of which sugars:  0g, Fat:  0.7g, of which saturates:  0.4g, Fibre:  0.5g, Salt:  1.88g.

Ingredients:

Caperberries, water, vinegar, garlic (4%), salt. May contain sulphites, celery, mustard and lupin.



 


Vegetarian,Gluten free,Wheat free

Brindisa Garlic Cloves
£1.99

Brindisa Garlic Cloves

£1.99

Pickled in wine vinegar infused with oregano and tarragon, this garlic has a full, savoury sweetness and a crisp texture.  345g.

Item Details:

Suitable for vegetarians, gluten free.  May contain sulphites, celery, mustard and lupin.

Nutritional Information:

Per 100g:

Energy:  152 kJ / 36 kCal, Protein:  2.7g, Carbohydrate:  4.7g, of which sugars:  0g, Fat:  0.7g, of which saturates:  0.1g, Fibre:  0.5g, Salt:  2.28g.

Ingredients:

Garlic cloves, vinegar, water, salt, oregano, tarragon.


Vegetarian,Gluten free,Wheat free

Brindisa Gherkins
£1.99

Brindisa Gherkins

£1.99

These baby sized gherkins or pepinillos are preserved in white wine vinegar with mustard seeds, silverskin onions and peppercorns.  Small, crisp and lightly pickled they are the ideal accompaniment to rich pates and terrines or a strong cheese such as mature Manchego.  345g.

Item Details:

Produce of Spain.  Vegetarian, gluten free.

Nutritional Information:

Per 100g:

Energy:  87 kJ / 21 kCal, Protein:  0.9g, Carbohydrate:  3.2g, of which sugars:  0.8g, Fat:  0.5g, of which saturates:  0.1g, Fibre:  0.8g, Salt:  1.48g.

Ingredients:

Gherkins (sulphites), vinegar, water, silverskin onions (5%), salt , mustard seeds, black peppercorns, sugar, natural flavouring.

 

 

 

  


Vegetarian,Gluten free,Wheat free

Brindisa Hot Peppers
£1.99

Brindisa Hot Peppers

£1.99

Guindilla peppers are sharp and piquant and are normally eaten as a tapa with other encurtidos.  300g.

Item Details:

They also make an excellent pizza topping, a brilliant addition to a cheese sandwich or bring a refreshing piquancy to rich foods such as a terrine or a plate of charcuterie.

Nutritional Information:

Per 100g:

Energy:  129 kJ / 31 kCal, Protein:  1g, Carbohydrate:  5.4g, of which sugars:  0g, Fat:  0.5g, of which saturates:  0.3g, Fibre:  0.5g, Protein:  1g, Salt:  2.68g.

Ingredients:

Green hot peppers (sulphites), water, vinegar, salt. May also contain celery, mustard and lupin.


 
  
 

Vegetarian

Clearspring Bio Kitchen Bean Sprouts Organic
£1.99

Clearspring Bio Kitchen Bean Sprouts Organic

£1.99

NEW

These bean sprouts are crunchy and ready to eat.  Perfect for adding to salads and stir-fries.  330g.

Item Details:

Vegan, organic.

Nutritional Information:

Per 100g:

Energy:  78 kJ / 19 kCal, Protein:  1.7g, Carbohydrate:  3.3g, of which sugars:  2.3g, Fat:  0.1g, of which saturates:  0g, Salt:  0.47g.

Ingredients:

Bean sprouts* (vigna radiata), water, sea salt, citric acid, ascorbic acid.

* = Organically grown.


 

 

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Organic, Vegan, Vegetarian, Dairy free

Clearspring Bio Kitchen Carrots & Peas Organic
£1.69

Clearspring Bio Kitchen Carrots & Peas Organic

£1.69

Naturally sweet and full of flavour.  Mini carrots and peas in salt water.  350g.

Item Details:

Vegan.

Nutritional Information:

n/a.

Ingredients:

Carrots* (58%), peas* (42%), water, sea salt.

* = Organically.



   &nb

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free

Clearspring Bio Kitchen French Beans Organic
£1.49

Clearspring Bio Kitchen French Beans Organic

£1.49

NEW

Organic French beans, tender and full of flavour.  340g.

Item Details:

Product of Holland.

Nutritional Information:

Per 100g:

Energy:  80 kJ / 19 kCal, Protein:  1.1g, Carbohydrate:  4.4g, of which sugars:  0.9g, Fat:  0.1g, of which saturates:  0g, Salt:  0.57g.

Ingredients:

French beans*, water, sea salt.  

* = Organically grown and from controlled bio-dynamic Demeter farming.  


 

 

 

Organic, Vegan, Vegetarian, Dairy free

Clearspring Bio Kitchen Mixed Beans Organic
£1.29

Clearspring Bio Kitchen Mixed Beans Organic

£1.29

Clearspring jarred beans are a kitchen cupboard must-have for stews, soups and other savoury dishes.  They are an ideal alternative to canned pulses.  350g.

Item Details:

Organic, vegan.

Nutritional Information:

Per 100g:

Energy:  388 kJ  / 92.6 kCal, Protein:  6.2, Carbohydrate: 16.1, of which sugars:  0.8, Fat:  0.9, of which saturates:  0.1, Fibre:  4.5g, Salt:  0.7085g

Ingredients:

Kidney beans*, black beans*, pinto beans*, white beans*, chickpeas*, soya beans*, lentils*, water, sea salt.

* = Organically produced ingredients.




Organic, vegan, vegetarian, dairy free

Clearspring Bio Kitchen Red Cabbage Organic
£1.29

Clearspring Bio Kitchen Red Cabbage Organic

£1.29

This organic shredded red cabbage is crunchy and ready to eat. Can be eaten hot or cold. Perfect for adding to salads and stir-fries or in pitta bread.  355g.

Item Details:

Vegan, organic.

Nutritional Information:

Per 100g:

Energy:  78 kJ / 19 kCal, Protein:  1.7g, Carbohydrate:  3.3g, of which sugars:  2.3g, Fat:  0.1g, of which saturates:  0g, Salt:  0.47g.

Ingredients:

Red Cabbage**, water, rice malt syrup*(rice*, sprouted barley*, water), vinegar*, sea salt, cloves*.

** = Organically grown & from controlled bio-dynamic Demeter farming
* = Organically grown.


 

 

&

Organic, Vegan, Vegetarian, Dairy free

Clearspring Bio Kitchen Sauerkraut Organic
£1.49

Clearspring Bio Kitchen Sauerkraut Organic

£1.49

Finely cut sauerkraut, made to an authentic recipe with juniper berries.  360g.

Item Details:

Vegan, keep refrigerated after opening.

Nutritional Information:

Per 100g:

Energy:  98 kJ / 24 kCal, Protein:  1.2g, Carbohydrate:  3.2g, of which sugars:  3.1g, Fat:  0.1g, of which saturates:  0g, Salt:  2g.

Item Details:

White cabbage** (97%), sea salt, juniper berries*.

** = Demeter Organic.

* = Organic.

 

 

 

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Organic, Vegan, Vegetarian, Dairy free

Clearspring Bio Kitchen Silverskin Onions Organic
£2.69

Clearspring Bio Kitchen Silverskin Onions Organic

£2.69

Organic Silverskin Onions sweetened with Clearspring's own Rice Malt Syrup.  350g.

Item Details:

1 of your 5 a day!  

Nutritional Information:

Per 100g:

Energy:  119 kJ / 28 kCal, Protein:  0.6g, Carbohydrate:  5.6g, of which sugars:  4.7g, Fat:  0.3g, of which saturates:  0g, Salt:  0.72g.

Ingredients:

Silverskin onions* (53%), water, vinegar*, rice malt syrup* (3%) (rice*, sprouted barley*, water), sea salt, mustard seeds*. 

* = Organically grown. 

 

 

 

   

Organic, Vegan, Vegetarian, Dairy free

Clearspring Button Mushrooms Organic
£2.49

Clearspring Button Mushrooms Organic

£2.49

These Mushrooms are sliced and ready to use. Ideal for keeping in the cupboard. Delicious in pasta, stews, soups and on pizza.  280g.

Item Details:

Bio Kitchen is the name of Clearspring's premium range of organic and biodynamic staple foods in clear glass jars which are naturally sweet and full of flavour.

Nutritional Information:

Per 100g:

Energy:  79 kJ / 19 kCal, Protein:  2.2g, Carbohydrate:  2.3g, of which sugars:  1.4g, Fat:  0.2g, of which saturates:  0g, Salt:  0.51g

Ingredients:

Button mushrooms*, water, sea salt, ctric acid.

* = Organically grown product of Holland.


 



Organic, Vegan, Vegetarian, Dairy free

Clearspring Japanese Umeboshi Plums Organic
£8.99

Clearspring Japanese Umeboshi Plums Organic

£8.99

NULL

Clearspring Japanese Umeboshi Organic - 200g. Salt pickled plums with shiso herb. Clearspring Organic Umeboshi are tart, tangy, salt pickled ume plums that have long been a vital part of Japanese cuisine and folk medicine. Small pieces add zest to sushi and rice balls and can be rubbed onto cooked sweetcorn or used in other dishes. Taken alone, umeboshi flesh has been traditionally used as a digestive tonic. Umeboshi are a concentrated food and only a small amount is needed.

Ingredients/More Details

Japanese Ume Plums* (88%), Sea Salt, Shiso (perilla) Leaves*. = Organically grown.

Organic,Vegan,Vegetarian,Wheat free,Dairy free,Sugar free,

Cooks & Co Artichoke Hearts in Brine
£2.29

Cooks & Co Artichoke Hearts in Brine

£2.29

NULL

Cooks & Co Artichoke Hearts in Brine - 390g. Like olives, artichokes are the heart and soul of Mediterranean cooking and appear in innumerable dishes. Pureed to make a silky smooth pasta sauce, with black olives, chilli or garlic to make dips or used whole in salads or on pizzas, artichoke hearts are remarkably versatile and quite delicious. A great summer sizzler idea!

Ingredients/More Details

Artichoke Hearts, Water, Salt and Citric Acid.

Nutritional Information

Typical values per 100g: Energy 109kj/26kcal, Protein 1.6g, Carbohydrate 4.8g of which sugars 0.8g, Fat 0g, Fibre 3.2g.

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Cooks & Co Green Chillies
£1.49

Cooks & Co Green Chillies

£1.49

These green chillies are notoriously hot and gutsy! An integral ingredient in many world cuisines, use them instead of fresh chillies for Indian and Thai curries, stir-fries and Tex Mex recipes. Or give more sedate dishes a 'kick' - slice them or dice them and add to pizzas, casseroles, marinades, dips and salsas.  300g.

Item Details:

Heat level:  HOT.

Nutritional Information:

Per 100g:

Energy:  153 kJ / 36 kCal, Protein:  2.0g, Carbohydrate:  7.0g, of which sugars:  5.0g, Fat:  <0.5g, of which saturates:  <0.1g, Salt::  4.4g.

Ingredients:

Green Frenk Chillies, Water, Salt, Vinegar, Firming Agent: Calcium Chloride.

 

 

 

 


Vegetarian

Cooks & Co Hearts Of Palm Whole
£2.49

Cooks & Co Hearts Of Palm Whole

£2.49

NULL

While Hearts of Palm are most commonly used in salads, their unique flavour and texture make them a surprisingly versatile food. For a quick appetiser add a simple vinaigrette dressing. Create a more luxurious version by wrapping in slices of smoked salmon or Parma ham. Try them grilled to serve with seafood or meat. Sliced they make a great addition to pizza, quiches and tarts. 400g.

Item Details

Product of Ecuador.

Ingredients/More Details

Hearts of Palm, Water, Salt, Citric Acid.

Nutritional Information

Per 100g: Energy: 105 kJ / 25 kCal, Protein: 2g, Carbohydrate: 5g, Fat: 0g.

Cooks & Co Red Chillies
£1.49

Cooks & Co Red Chillies

£1.49

These red chillies are notoriously hot and gutsy!  An integral ingredient in many world cuisines, use them instead of fresh chillies for Indian and Thai curries, stir-fries and Tex Mex recipes. Or give more sedate dishes a "kick" - slice them or dice them and add to pizzas, casseroles, marinades, dips and salsas.  300g.

Item Details:

Product of Turkey,

Nutritional Information:

Per 100g:

Energy:  187 kJ / 44 kCal, Protein:  2.0g, Carbohydrate:  9.0g, of which sugars:  6.0g, Fat:  <0.5g, of which saturates:  <0.1g, Salt:  4.4g.

Ingredients:

Red Frenk Chillies, Water, Salt, Spirit Vinegar, Firming Agent: Calcium Chloride.




  
 

Vegetarian

Cooks & Co Semi-Dried Tomatoes In Oil
£3.49

Cooks & Co Semi-Dried Tomatoes In Oil

£3.49

Semi-Dried Tomatoes are delicious on their own or as part of an antipasti platter. Great for salads, sauces, pizza and pasta dishes.  A tasty substitute for fresh tomatoes in sandwiches, paninis and wraps.  295g.

Item Details:

Produce of Turkey.

Nutritional Information:

Per 100g:

Energy:  928 kJ / 223 kCal, Protein:  2.2g, Carbohydrate:  13.0g, of which sugars:  13.0g, Fat:  18.1g, of which saturates:  1.4g, Salt:  2.9g.

Ingredients:

Semi-Dried Tomatoes (58%), Sunflower Oil (35%), Extra Virgin Olive Oil (3%), Salt, Garlic, Spirit Vinegar, Oregano.


  


Vegan,Vegetarian,Dairy free

Cooks & Co Sweety Pepp Mixed Cherry Peppers
£2.99

Cooks & Co Sweety Pepp Mixed Cherry Peppers

£2.99

Cooks & Co's Sweety Pepp Mixed Cherry Peppers are ideal for  pasta, salads and antipasti with their sweet & hot flavour, these delicious Peruvian cherry peppers are also great with burgers and cold meats or stuffed with cream cheese for a tasty appetiser.  290g.

Item Details:

Suitable for vegans and vegetarians.

Nutritional Information:

Per 100g:

Energy:  323 kJ / 76 kCal, Protein:  2.0g, Carbohydrate:  17.0g, of which sugars:  15.0g, Fat:  0g, of which saturates:  0g, Salt:  .08g.

Ingredients:

Red cherry peppers, Yellow cherry peppers, water, sugar cane vinegar, sugar, salt, antioxidant (ascorbic acid), firming agent (calcium chloride).

 

 

  

 


Vegan,Vegetarian,Dairy free

Cooks & Co Vine Leaves Stuffed With Rice
£2.99

Cooks & Co Vine Leaves Stuffed With Rice

£2.99

NULL

There's something immensely evocative about these delicious and highly intricate little food parcels. They are made to a traditional Greek recipe using mint and dill. The result is a fantastic combination of Mediterranean tastes and textures. Great as an appetiser or as part of an antipasti selection or try them as a wonderful impromptu snack. 380g.

Item Details

Produced in Bulgaria.

Ingredients/More Details

Rice, onion, vine leaves, soya oil, salt, dill, acidity regulator: citric acid, mint, black pepper.

Nutritional Information

Per 100g: Energy: 500 kJ / 120 kCal, Protein: 1.7g, Carbohydrate: 15.6g, Fat: 5.5g.

Cypressa Fire Roasted Peppers
£1.99

Cypressa Fire Roasted Peppers

£1.99

NULL

Cypressa Roasted Peppers - 465g.

Ingredients/More Details

Peppers, water, salt, vinegar, sugar, grape must.

Nutritional Information

Typical values/100g: energy 10.33kcal, protein 0.63g, carbohydrates 1.75g, fat 0.09g, fibre 0.57g, sodium 0.47g.

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,

Delicias Organic Caperberries In White Wine Vinegar
£2.69

Delicias Organic Caperberries In White Wine Vinegar

£2.69

NULL

Ideal for cocktail snacks, with cold meats, cheese, pizza, salads and tapas. 370g. A great Summer Sizzler idea!

Item Details

Caper berries are well developed capers, slightly larger and a little sweeter. They are often sold with the stalk left on and can be used in the same way as capers.

Ingredients/More Details

Organic caperberries, water, organic white wine vinegar and salt.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Wheat free,Dairy free,Sugar free,

El Navarrico Artichoke Hearts
£7.99

El Navarrico Artichoke Hearts

£7.99

El Navarrico Artichoke Hearts. Blanca de Tudela variety, native to Navarra. Grown in the fertile Ebro valley, hand-picked and trimmed. Natural non-vinegary flavour. Our new shorter cooking times give these a little more bite than previously. 660g.

Ingredients/More Details

Artichokes (61%), Water, Salt and Citric Acid.

Nutritional Information

n/a.

Vegetarian,

El Navarrico Large Butter Beans
£4.69

El Navarrico Large Butter Beans

£4.69

NULL

El Navarrico Butter Beans - 660g. Navarrico beans are selected from growers on a quality basis, washed and then manually sorted to remove any that are broken or inferior. They are expertly cooked to retain their texture and so that the skin remains smooth. Creamy and smooth textured thanks to the amount of starch they contain and the expertise in cooking, they retain their mild flavour, which most cooked beans lose. Creamy, silky and unctuous.

Ingredients/More Details

Butter Beans (64%), Water and Salt.

Organic,Vegan,Vegetarian,Dairy free,Sugar free,

El Navarrico Large Chickpeas
£2.99

El Navarrico Large Chickpeas

£2.99

El Navarrico Chickpeas - 660g. Navarrico beans are selected from growers on a quality basis. They have a smooth and creamy texture, thin melting skin and gentle flavour that is usually lost with most prepared beans. Large and tender, but with pleasing firmness.

Ingredients/More Details

Chickpeas (64%), Water and Salt.

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

El Navarrico Lentils
£2.99

El Navarrico Lentils

£2.99

NULL

El Navarrico Lentils - 660g. Navarrico beans are selected from growers on a quality basis. They have a smooth and creamy texture, thin melting skin and gentle flavour that is usually lost with most prepared beans. This is due to the expertise in their selection and cooking. Use in a stew or salad or just warm through and serve with sausages.

Item Details

A versatile pulse • Prepared and ready for use in salads or to be added to cooked dishes. • They will maintain a good texture even several days after cooking with them. • They absorb the flavour of other ingredients very well.

Ingredients/More Details

Lentils (68%), Water, Salt and Antioxidant (E-300).

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

El Navarrico White Asparagus
£5.49

El Navarrico White Asparagus

£5.49

NULL

This white asparagus is just a pleasure to to eat - so creamy and just ideal to dip into mayonnaise. Keep some in your kitchen and you've got an instant starter or chop into a salad for a delicious change.

Item Details

Product of Spain.

Ingredients/More Details

Asparagus, water, salt.

Nutritional Information

n/a

El Navarrico White Haricot Beans
£2.99

El Navarrico White Haricot Beans

£2.99

NULL

Extra quality white haricot beans by Spanish artisans El Navarrico. 660g.

Ingredients/More Details

White haricot beans, water and salt.

Nutritional Information

n/a.

El Navarrico Whole Piquillo Peppers
£5.79

El Navarrico Whole Piquillo Peppers

£5.79

NULL

El Navarrico Whole Piquillo Peppers. Whole piquillo peppers from Ledesa. 220g

Ingredients/More Details

Piquillo Peppers in their own juice.

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Epicure Chinese Stem Ginger in Syrup 225g
£2.79

Epicure Chinese Stem Ginger in Syrup 225g

£2.79

NULL

Epicure Chinese Stem Ginger in Syrup.  Add to tropical fruit salads and desserts, delicious with ice cream  Dice as an ingredient for cakes, biscuits, chutneys and jams.  260g.

Nutritional Information:

Per 100g: Energy - 1110kJ/260kcal, Protein - 0.4g, Carbohydrate - 67.7g, Fat - 0.5g.

Ingredients:

Stem Ginger (57%), Sugar Syrup (43%).


Epicure Chinese Stem Ginger In Syrup 350g
£4.29

Epicure Chinese Stem Ginger In Syrup 350g

£4.29

NULL

Chunks of Chinese ginger in syrup. 455g.

Item Details

Add to tropical fruit salads and deserts; delicious with ice cream. Dice as an ingredient for cakes, biscuits, chutneys and jams.

Ingredients/More Details

Stem ginger, sugar syrup.

Nutritional Information

Per 100g Energy: 1110 kj / 260 kCal Protein: 0.4g Carbohydrate: 67.7g Fat: 0.5g

Vegan,Vegetarian,

Epicure Pickled Whole Walnuts
£3.49

Epicure Pickled Whole Walnuts

£3.49

Epicure Pickled Whole Walnuts in Malt Vinegar 300g. Pickled walnuts were a common delicacy in the early 1800's in England. In their preparation, the walnuts are picked when they have reached their full size, but before the hard shell has formed inside. They are pricked a few times and soaked in brine for a couple of weeks. The walnuts are then drained and dried. Perfect to serve with cold meats or cheese like any other pickle. These are a traditional English Christmas favourite - so get them while they last!

Ingredients/More Details

Walnuts (43%), Vinegar (sugar, water, Distilled Barley Malt Vinegar, Salt, Acetic Acid, Barley Malt Extract), Natural Flavourin

Vegan,Vegetarian,Wheat free,Dairy free,Sugar free,

Essential Baked Beans in a jar Organic
£1.49

Essential Baked Beans in a jar Organic

£1.49

NEW

Organic baked beans in tomato sauce, what a classic way to enjoy a bean and without sugar! Sweetened with Agave Syrup these glass jars for really hit that sweet spot!  350g.

Item Details:

Vegan friendly, non GMO.

Nutritional Information:

Per 100g:

Energy:  102 kCal / 426 kJ, Protein:  5.3g, Carbohydrate:  19.3g, of which sugars:  0.9g, Fat:  0.6g, of which saturates:  0.1g, Fibre:  7.1g, Salt:  0.8g

Ingredients:

Haricot Beans* (49%), Tomato Puree* (48%), Agave Syrup*, Sea salt, Onion Powder*, Black Pepper*, Garlic*, Oregano*, Basil*. 

(* = Organically Produced Ingredient).

 

 


&

Organic, Vegan, Vegetarian, Dairy free

Essential Baked Beans In A Tin Organic
£0.99

Essential Baked Beans In A Tin Organic

£0.99

Essential / Baked Beans - Britain's favourite tinned product and a timeless classic, faithfully reproduced here in organic form in an unmistakable pop art tin!  400g.

Item Details:

Vegan.

Nutritional Information:

Per 100g:

Energy:  328 kJ / 77 kCal, Protein:  4.7g, Carbohydrate:  17.4g, of which sugars:  5.8g, Fat:  0.5g, of which saturates:  0.3g, Fibre:  3.8g, Salt:  0.8g.

Ingredients:

Haricot Beans (60%)*, tomato puree (36.5%)*, cane sugar*, maize starch*, sea salt, natural flavours (including Celery Seeds)*. 

* = Organic Produced Ingredients.


 

  

 

 




Organic, Vegan, Vegetarian, Dairy free

Essential Dark Speckled Lentils (Tinned) Organic
£0.99

Essential Dark Speckled Lentils (Tinned) Organic

£0.99

NULL

Wholesome organic puy lentils with the convenience of a ring pull tin. No added salt or sugar. Fast food with a difference. Storecupboard essentials. 400g.

Item Details

Non-GMO, No added salt, no added sugar.

Ingredients/More Details

Dark speckled lentils, water.

Nutritional Information

per 100g: Energy: 376 kJ / 90 kCal Protein: 6.7g Carbohydrate: 14.6g Fat: 0.5g

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Essential Gherkins In Sour Vinegar Organic
£2.99

Essential Gherkins In Sour Vinegar Organic

£2.99

NULL

Essential Gherkins in Sour Vinegar Organic - 680g.

Ingredients/More Details

Gherkins*, Water, Natural Vinegar*, Mustard Seeds*, Seasalt

Organic,Vegan,Vegetarian,Wheat free,Dairy free,Sugar free,

Essential Pickled Gherkins Sweet & Sour Organic
£2.99

Essential Pickled Gherkins Sweet & Sour Organic

£2.99

NULL

Essential Pickled Gherkins Sweet & Sour Organic - 680g.

Ingredients/More Details

Gherkins*, Water, Natural Vinegar*, Honey*, Mustard Seeds*, Seasalt. * Organically produced ingredients.

Organic,Vegetarian,Dairy free,Sugar free,

Essential Sauerkraut Organic 360g
£1.49

Essential Sauerkraut Organic 360g

£1.49

NULL

A classic recipe and a delicious and convenient food with many culinary applications. 360g.

Item Details

Vegan, Demeter.

Ingredients/More Details

White cabbage*, sea salt, juniper berries*. * = Organically produced ingredient.

Nutritional Information

n/a.

Organic,

Essential Sliced Beetroot Organic
£1.29

Essential Sliced Beetroot Organic

£1.29

NULL

Sliced organic beetroot from Essential. 340g.

Item Details

Suitable for vegans and vegetarians.

Ingredients/More Details

Beetroot, water, natural vinegar, sea salt, honey, onion powder, black pepper.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Dairy free,Sugar free,

Essential Sweetcorn Organic
£1.49

Essential Sweetcorn Organic

£1.49

Organic naturally sweet corn kernels in water. Some tinned sweetcorn is made using dried corn that is re-hydrated, leading to a chewy texture; Essential organic tinned sweetcorn is made from fresh corn kernels that have not been dried and re-hydrated making it an even better sweet corn.  340g.

Item Details:

No added sugar, vegan, non GMO.

Nutritional Information:

Per 100g:

Energy:  420 kJ / 100 kCal, Protein:  2.4g, Carbohydrate:  17.4g, of which sugars:  2.7g, Fat:  1.7g, of which saturate:  0.3g, Fibre:  2.5g, Salt:  0.5g.

Ingredients:

Organic sweetcorn, water, salt.

 


 

 


Organic, Vegan, Vegetarian, Dairy free

Essential Young Jackfruit Organic
£2.99

Essential Young Jackfruit Organic

£2.99

Transform any non-veggie recipes into an equivalent vegetarian/vegan dish with this organic young Jackfruit.  The fibrous pieces of green, immature Sri Lankan fruit readily soak up rich and spicy flavours.  Drain and rinse the contents then stew the chunks in a sauce to create a satisfyingly robust 'meaty' texture that is plant based, organic and delicious!  400g.

Item Details:

Vegan, non-GMO.

Nutritional Information:

Per 100g:

Energy:  359 kJ / 85.8 kCal, Protein:  1.5g, Carbohydrate:  19.5g, of which sugars:  0.0g, Fat:  0.2g, of which saturates:  0.0g, Fibre:  6.0g, Salt:  2.1g

Ingredients:

Young jackfruit*, water, sea salt, lime juice*.

* = Organically produced.

 

  

 


&nb

Organic, Vegan, Vegetarian, Dairy free

Geo Edamame Beans In Water
£1.69

Geo Edamame Beans In Water

£1.69

Young green soy beans fresh from the pod.  Popularised in Japan and America, these protein packed beans make a tasty side dish with a nutritional punch and are frequently part of celebrity diets.  400g.

Item Details:

Vegan.

Nutritional Information:

Per 100g:

Energy:  503 kJ / 120 kCal, Protein:  10.9g, Carbohydrate:  4.9g, of which sugars:  2.2g, Fat:  5.2g,  of which saturates:  0.6g, Fibre:  5.2g, Salt:  0.0g.

Item Details:

Edamame beans (soya), water.




Vegan, Vegetarian, Dairy free

Geo Organics Baked Beans in Tomato Sauce & Agave Syrup
£1.19

Geo Organics Baked Beans in Tomato Sauce & Agave Syrup

£1.19

NULL

These delicious low fat baked beans are in a sauce that has been naturally sweetened by agave syrup.

Ingredients/More Details

Haricot Beans (55%)*, Water, Tomatoes (14%)*, Agave Syrup (2%)*, Rice Flour*, Sea Salt, Cider Vinegar*, Onion Powder*, Paprika*, Pepper*, Nutmeg*. *Organically Produced.

Nutritional Information

Per 100g: Energy: 306kj/ 72kcal Protein: 4.7g Carbohydrate: 17.4g Fat: 0.5g

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Geo Organics Bijoux Verts Lentils Organic
£1.19

Geo Organics Bijoux Verts Lentils Organic

£1.19

These little green jewels are firm French lentils with a nutty, peppery taste.  Puy lentils are considered the best because they hold their shape in cooking.  400g.

Item Details:

Vegan, organic.

Nutritional Information:

Per 100g:

Energy:  632 kJ / 150 kCal, Protein:  9.3g, Carbohydrate:  21.9g, of which sugars:  1.7g, Fat:  0.4g, of which saturates:  0.1g, Fibre:  11g, Salt:  0g.

Ingredients:

Organic Bijoux Verts lentils*, water.

* = Organically produced.





Organic, Vegan, Vegetarian, Dairy free

Geo Organics Black Beluga Lentils Organic
£1.99

Geo Organics Black Beluga Lentils Organic

£1.99

These tiny, black and round lentils named for the caviar they resemble.  They hold their shape well in cookery and are great for soups and salads and as a garnish.  400g.

Item Details:

Vegan, organic, ready to eat hot or cold.

Nutritional Information:

Per 100g:

Energy:  435 kJ / 103 kCal, Protein:  7.4g, Carbohydrate:  15.6g, of which sugars:  0.8g, Fat:  0.4g, of which saturates:  0.1g, Fibre:  3.4g, Salt:  0g.

Ingredients:

Black Beluga Lentils*, Water 

* = Organically Produced.



 &nb

Organic, Vegan, Vegetarian, Dairy free

Hodmedod's Baked British Beans
£1.19

Hodmedod's Baked British Beans

£1.19

NEW

Hodmedod's use only British-grown fava beans.  Britain's original bean, grown here since the Iron Age.  Delicious, nutritious and good for the soil, fava beans are a variety of broad bean, left to ripen and dry before harvest.  400g.

Item Details:

Vegan, vegetarian.

Nutritional Information:

Per 100g:

Energy:  319 kJ / 76 kCal, Protein:  4.4g, Carbohydrate:  10.9g, of which sugars:  4.4g, Fat:  0.4g, of which saturates:  0.1g, Fibre:  5.4g, Salt equivalent:  0.6g.

Ingredients:

Fava beans (broad beans) (47%), water, tomato puree, sugar, rice flour, salt, herbs and spices, concentrated lemon juice.



 

    


Vegan,Vegetarian,Dairy free

Hodmedod's British Carlin Peas
£1.69

Hodmedod's British Carlin Peas

£1.69

British grown ''Black Badgers'' in water, cooked and ready to eat.  Also know as Black or Grey Peas and popularly served as Parched Peas in Lancashire, simply boiled up and eaten with vinegar and salt. With their firm texture and delicious nutty flavour, Carlin Peas make an excellent British substitute for chickpeas.  400g.

Item Details:

Produced in the UK.

Nutritional Information:

Per 100g:

Energy:  484 kJ / 115 kCal, Protein:  9.4g, Carbohydrate:  12.9g, of which sugars:  1.2g, Fat:  0.8g, of which saturates:  0.2g, Fibre:  9.2g, Salt:  0.0g.

Ingredients:

Carlin peas, water.


 &nb

Hodmedod's British Fava Beans Organic
£0.99

Hodmedod's British Fava Beans Organic

£0.99

NEw

Britain's original bean, fava beans are delicious, nutritious and good for the soil.  Hodmedod's Whole Fava Beans in Water are cooked and ready to use.  They're perfect for spicy Egyptian 'Ful Medames', truly British baked beans, stews, curries, salads and more.  400g.

Item Details:

Suitable for vegans and vegetarians.  Half a can counts as one of your 5 a day.

Nutritional Information:

Per 100g:

Energy:  447 kJ / 107 kCal, Protein:  8.7g, Carbohydrate:  10.6g, of which sugars:  0.8g, Fat:  0.8g, of which saturates:  0.2g, Fibre:  11.3g, Salt:  0.0g.

Ingredients:

Whole fava beans, water (non organic), concentrated lemon juice.

  

  


 


Vegan,Vegetarian,Dairy free

Hodmedod's British Haricot Beans
£1.49

Hodmedod's British Haricot Beans

£1.49

British grown red haricot beans in water cooked and ready to eat.  400g.

Item Details:

Produced in the UK.

Nutritional Information:

Per 100g:

Energy:  447 kJ / 107 kCal, Protein:  9.7g, Carbohydrate:  8.2g, of which sugars:  1.2g, Fat:  0.7g, of which saturates:  0.1g, Sibre:  14.7g, Salt:  0.0g.

Ingredients:

Red haricot beans, water.


  


 &nb

Vegan,Vegetarian,Dairy free

Hodmedod's British Vaal Dhal Spiced Fava Beans Organic
£1.69

Hodmedod's British Vaal Dhal Spiced Fava Beans Organic

£1.69

Organic Fava beans  in a mildly spiced sauce. This Vaal Dhal is inspired by the cuisine of Gujarat in Northern India but they use only British grown fava beans ~ Britain's original bean, grown here since the Iron Age. Fava is a variety if broad bean, left to ripen and dry before harvest. 400g.

Item Details:

Organic, Gluten free and vegan.  May contain small stones.

Nutritional Information:

Per 100g:

Energy:  397 kJ / 95 kCal, Protein:  4.5g, Carbohydrate:  9.2g, of which sugars:  2.2g, Fat:  3.3g, of which saturates:  0.3g, Fibre:  5.1g,  Salt equivalent:  0.6g.

Ingredients:

Fava beans (broad beans), water*, tomato puree, rapeseed oil, rice flour, sugar, salt*, herbs & spices (contains mustard) *=non-organic ingredients..



   &nb

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free

Mani Blauel Capers Organic
£3.49

Mani Blauel Capers Organic

£3.49

Tasty, fruity organic capers preserved in finest Mani Blãuel organic extra virgin olive oil. Because of their aromatic taste they are ideal as a mild appetiser, as pizza topping or to refine sauces.  180g.

Item Details:

Certified organic.

Nutritional Information:

Per 100g:

Energy:  1324 kJ / 316 kCal, Protein:  1.3g, Carbohydrate:  2.3g, of which sugars:  0g, Fat:  33g, of which saturates:  5g, Fibre:  2.2g, Salt:  3.1g.

Ingredients:

Capers* 65% (Origin: Turkey), extra virgin olive oil* 34%, sea-salt, vinegar*, citric acid.

 


 


Organic, Vegan, Vegetarian, Dairy free

Mani Blauel Sun-Dried Tomatoes
£3.49

Mani Blauel Sun-Dried Tomatoes

£3.49

Mani Bläuel Sun-dried Tomatoes in Extra Virgin Olive Oil are made following a time-honoured traditional recipe, with the addition of organic extra virgin olive oil and basil. Packed in the Mani region in southern Peloponnese, from sun-dried tomatoes grown on Euboea, the second biggest island of Greece, this is a delicious and very popular Greek meze.  180g.

Item Details:

From Greece.

Nutritional Information:

Per 100g:

Energy:  2099 kJ / 502 kCal, Protein:  1.2g, Carbohydrate:  4g, of which saturates:  3.8g, Fat:  52g, of which saturates:  7.8g, Fibre:  4.9g, Salt:  2.4g.

Ingredients:

Sun-dried tomatoes* 48%, extra virgin olive oil* 51%, basil*, lemon*, vinegar*, sea-salt.

   


 

 

Organic

Mani Sun-Dried Tomato Paste Organic
£3.49

Mani Sun-Dried Tomato Paste Organic

£3.49

Organic sundried tomato spread with extra virgin olive oil.  180g.

Item Details:

Organic, produce of Greece.

Nutritional Information:

Per 100g:

Energy:  1624 kJ / 395 kCal, Protein:  1.5g, Carbohydrate:  5.0g, of which sugars:  4.8g, Fat:  39.6g, of which saturates:  6.0g, Fibre:  6.3g, Salt:  3.0g

Ingredients:

Sun-dried tomatoes * 64.2%, extra virgin olive oil* 35%, balsamic vinegar*, basil*, sea salt.

* = Product of certified organic farming.

 

 

Organic, Vegan, Vegetarian, Dairy free

Monjardin Chickpeas Organic
£3.99

Monjardin Chickpeas Organic

£3.99

Monjardin Chickpeas Organic. Product of Spain. 660g.

Ingredients/More Details

Chickpeas, Water, Salt.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Monjardin Piquillo Pepper Organic
£5.69

Monjardin Piquillo Pepper Organic

£5.69

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Monjardin Piquillo Pepper Organic - 220g. Whole Organic Piquillo Peppers.

Ingredients/More Details

Organic Piquillo Peppers (91%), Salt, Citric Acid.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Monjardin White Haricot Beans Organic
£3.49

Monjardin White Haricot Beans Organic

£3.49

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Monjardin White Haricot Beans Organic - 660g. Monjardín beans are selected from growers on a quality basis. They are organically certified. They have a smooth and creamy texture, thin melting skin and gentle flavour that is usually lost with most prepared beans. This is due to the expertise in their selection and cooking.

Ingredients/More Details

White Haricot Beans (64%), Water and Salt.

Organic,Vegan,Vegetarian,Sugar free,

Morgiel Raw Fermented Beetroot Slices Organic
£2.89

Morgiel Raw Fermented Beetroot Slices Organic

£2.89

They have a complexity of sweet, sour, earthy and rooty flavours.  Delicious on green salads or sandwiches or as a colourful side dish with any meal.  Try an appetizer of goat cheese topped with this lively condiment.  300g. 

Item Details:

Organic, raw, vegan and rich in probiotics and completely intact in their nutrition, could one ask for more from a beetroot?

Nutritional Information:

Per 100g:

Energy:  88 kJ / 21 kCal, Protein:  0.9g, Carbohydrate:  4.8g, of which sugars:  3.3g, Fat:  0.1g, of which saturates:  0.0g, Salt:  2.5g.

Ingredients:

Beetroots*, filtered water, unrefined rock salt, bay leaves*, pepper*, garlic*.

* = Organic.


  



Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Organico Artichoke Hearts
£4.29

Organico Artichoke Hearts

£4.29

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Organico Artichoke Hearts - 250g. Artichoke hearts in herbs and cold-pressed sunflower oil. A great store cupboard item, fantastic in salads, as a pizza topping, as a condiment , or just by itself. Specially marinated in the Italian style.

Ingredients/More Details

Artichoke hearts* (59%), Sunflower Oil*, Vinegar*, Red Peppers*, Sea Salt, Mixed Herbs*. (* = Organic origin).

Nutritional Information

Typical values per 100g: Calories 475kj/144 kcal, Protein 1.9g, Carbohydrate 6.0g, Fat 9.0g.

Organic,Vegetarian,

Organico Capers In Brine 100g
£1.99

Organico Capers In Brine 100g

£1.99

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Capers are the salted and pickled buds of the Mediterranean caper shrub. Use these capers in condiments, sauces or salads to heighten the flavour.

Ingredients/More Details

Capers* (63%), Water, Salt, Citric Acid. * = From organic agriculture.

Nutritional Information

Per 100g Energy: 92kj/ 22kcal Protein: 1.9g Fat: 0.9g of which saturates: 0g Carbohydrate: 4.75g of which sugars: 0g Fibre: 2.8g Salt: 4.7g

Organic,Vegan,Vegetarian,Sugar free,

Organico Capers In Brine 205g
£2.99

Organico Capers In Brine 205g

£2.99

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We think the Capucine  caper is the best size for quality & value as it is small, tender & flavoursome. Capers are the salted and pickled buds of the Mediterranean caper shrub. Use these capers in condiments, sauces or salads to heighten the flavour.

Ingredients/More Details

Capers* (61.5%), Water, Salt, Citric Acid. * = From organic agriculture.

Nutritional Information

Per 100g Energy: 92kj/ 22kcal Protein: 1.9g Fat: 0.9g of which saturates: 0g Carbohydrate: 4.75g of which sugars: 0g Fibre: 2.8g Salt: 4.7g

Organic,Vegan,Vegetarian,Sugar free,

Organico Chestnut Puree Organic
£3.29

Organico Chestnut Puree Organic

£3.29

The Festive Collection Chestnut Puree Organic - 300g. Our premium organic chestnuts come from the famous and ancient chestnut groves of the Ardeche in France.

Ingredients/More Details

Organically grown chestnuts (70%), water.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Organico Sundried Tomatoes
£3.69

Organico Sundried Tomatoes

£3.69

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Organico Sundried Tomatoes - 250g. Juicy tomatoes picked in summer, sun-dried and specially marinated to produce a rich, full flavour. Ideal with cheeses, cold meats and in sauces.

Ingredients/More Details

Sun-dried tomatoes (56%), sunflower oil*, sea salt*, vinegar*, apple juice*, mixed herbs*, red pepper*, garlic*, Pepper* onions*. *Organic origin

Nutritional Information

Typical values per 100g: Calories 1181kj/288kcal. Protein 0.4g, Carbohydrate 0.8g, Fat 31.5g.

Organic,Vegan,Vegetarian,Wheat free,Dairy free,Sugar free,

Pearls Of Samarkand Calypso Beans Tinned
£1.99

Pearls Of Samarkand Calypso Beans Tinned

£1.99

Organic Fairtrade Calypso beans, produced by peasant farmers along the ancient Silk Road near Samarkand, Uzbekistan.  400g.

Item Details:

Vegan, vegetarian, organic, fairtrade. gluten free.

Nutritional Information:

n/a.

Ingredients:

Calypso beans (certified organic), water, salt.





Seggiano Artichoke Hearts In EVOO
£6.99

Seggiano Artichoke Hearts In EVOO

£6.99

Giuseppe and Caterina live in the heart of Sicily's Niscemi artichoke growing region and specialise in preserving these nutritious thistle buds, in an excellent local extra virgin olive oil from Frantoi Cutrera.  290g.

Item Details:

Gluten free, vegetarian. 

Nutritional Information:

Per 100g:

Energy:  825 kJ / 199 kCal, Protein:  6.6g, Carbohydrate:  6.0g, of which sugars:  4.6g, Fat:  15.4g, of which saturates:  2.2g, Salt:  1.5g.

Ingredients:

ARTICHOKES 65% (ARTICHOKES, GARLIC, CHILLI, MINT, VINEGAR, SALT), SICILIAN EXTRA VIRGIN OLIVE OIL 35%.


 


 

Vegetarian

Seggiano Grilled Peppers
£4.49

Seggiano Grilled Peppers

£4.49

The delicate, sweet flavours of capiscum red and yellow peppers concentrate when they are lightly cooked. This delicious Seggiano antipasto is prepared using fresh peppers, which are lightly grilled and preserved in a quality Sicilian extra virgin olive oil.  280g.

Item Details:

Gluten free, GMO free, vegan.

Nutritional Information:

Per 100g:

Energy:  301 kJ / 73 kCal, Protein:  1.2g, Carbohydrate:  3.7g, of which sugars:  3.7g, Fat:  5.7g, of which saturates:  0.9g, Salt:  0.7g.

Ingredients:

GRILLED PEPPERS 77%, EXTRA VIRGIN OLIVE OIL 21%, SALT, PEPPER, CHILLI.

 

 

 

 


Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Seggiano Mixed Vegetable Antipasti
£12.99

Seggiano Mixed Vegetable Antipasti

£12.99

Grilled artichokes, grilled peppers and grilled Borretane onions layered with sun-dried tomatoes. One of Seggiano's most popular gift items. Their Sott'olios are made by small family-run food producers at harvest time using entirely fresh vegetables and made without the use of chemical additives or preservatives.  Most importantly for their flavour and the health of consumers, the vegetables are preserved in extra virgin olive oil.  500g.

Item Details:

Gluten free, wheat free, vegan.

Nutritional Information:

Per 100g:

Energy:  658 kJ / 159 kCal, Protein:  1.9g, Carbohydrate:  4.7g, of which sugars:  3.9g, Fat:  14.2g, of which saturates:  2.2g, Salt:  2.5g.

Ingredients:

ROASTED ARTICHOKES (ARTICHOKES, WINE VINEGAR, SALT, PEPPER, GARLIC, ROSEMARY, SAGE, CHILLI, CONCENTRATED LEMON JUICE) 20%, ROASTED TOMATOES 20%, ROASTED ONIONS (BORRETANE ONIONS, VINEGAR, SALT, SUGAR, CHILLI) 20%, ROASTER PEPPERS 20%, EXTRA VIRGIN OLIVE OIL 20%.


 


Seggiano Porcinini Antipasti In EV Olive Oil
£6.99

Seggiano Porcinini Antipasti In EV Olive Oil

£6.99

Mushroom hunting and the enjoyment of dishes prepared with mushrooms, or funghi is an Italian national passion. This delicious mixed mushroom antipasti is prepared for us by the Arcobaleno team of Maremma, in southern Tuscany. Their simple and balanced recipe perfectly preserves the delicate flavours and textures of the funghi in extra virgin olive oil from their own olive trees.  220g.


 

Item Details:

Vegan, gluten and wheat free.  GMO free.

Nutritional Information:

Per 100g:

Energy:  268 kJ / 64 kCal, Protein:  2.7g, Carbohydrate:  2.9g, of which sugars:  2.8g, Fat:  4.7g, of which saturates:  0.7g, Salt:  583mg.

Ingredients:

Boletus Edulis (porcini)40%, Mushrooms 40% in variable proportions (Pleurotus Ostreatus, Pholiota Nameko, Shi-itake), Extra Virgin Olive Oil (10%), White Wine Vinegar, White Wine, Fresh Herbs, Salt.




 

 

 




Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Seggiano Roasted Artichoke Hearts
£10.99

Seggiano Roasted Artichoke Hearts

£10.99

The Artichokes are peeled, washed and centrifuged before being roasted over volcanic rock to add a depth of flavour which is impossible to beat. Great as an aperitivo or on top of a pizza. Our Sott'olios are made by small family-run food producers at harvest time using entirely fresh vegetables and made without the use of chemical additives or preservatives. Most importantly for their flavour and the health of consumers, the vegetables are preserved in extra virgin olive oil.  380g.

Item Details:

Gluten free, vegetarian, vegan. 

Nutritional Information:

Per 100g:

Energy:  825 kJ / 199 kCal, Protein:  3.1g, Carbohydrate:  9.5g, of which sugars:  7.2g, Fat:  15.5g, of which saturates:  9.5g, Salt:  2.0g.

Ingredients:

ROASTED ARTICHOKES 64,47% (ARTICHOKES, VINEGAR, SALT, PEPPER, GARLIC, ROSEMARY, SAGE, CHILLI, CONCENTRATED LEMON JUICE) EXTRA VIRGIN OLIVE OIL 35,52%.


 

 

 



Vegetarian,Gluten free,Wheat free

St. Dalfour Whole Chestnuts in Jar
£2.99

St. Dalfour Whole Chestnuts in Jar

£2.99

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St. Dalfour Whole Chestnuts in a jar- 200g No preservatives Nothing artificial

Item Details

Low in fat, low in cholesterol, hand picked & ready to eat.

Ingredients/More Details

Chestnuts

Nutritional Information

Nutritional Info/100g: Energy - 825kJ/195kcal Protein - 2.2g Carbohydrate - 40.6g of which sugars - 8.6g Fat - 2.6g of which saturates - 0.4g Fibre - 5.8g Sodium - trace

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Suma Aduki Beans Tinned Organic
£0.99

Suma Aduki Beans Tinned Organic

£0.99

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Suma Aduki Beans. Organic. 400g.

Ingredients/More Details

Aduki beans, water.

Nutritional Information

Per 100g: Energy: 128kcal, Protein: 7.5g, Carbohydrate: 22.5g, Fat: 0.1g, Fibre: 5.5g, Sodium: Trace.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Suma Baked Beans & Lincolnshire Style Vegan Sausages
£1.49

Suma Baked Beans & Lincolnshire Style Vegan Sausages

£1.49

Suma Baked Beans in a rich sauce with vegan Lincolnshire Style Meat-Free Sausages 400g. The first vegan canned baked beans with sausages available in the UK and just perfect topping toast or as part of a full monty breakfast fry-up!

Ingredients/More Details

Haricot Beans (47%), Vegan Sausages (15%)(Wheat gluten, rapeseed oil, onion, soya protein, wholemeal wheat rusk, salt, sugar, dried yeast, dried herbs, yeast extract, thickener: methyl cellulose, spice extracts, garlic powder, barley malt extract), Tomato puree, Modified Maize Starch, Salt, Cider Vinegar, Onion Powder, Paprika, White Pepper, Ground Nutmeg. 

Nutritional Information

per 100g Energy 505 kJ 120 kCal, Protein 6.8g, Carbohydrates 14.4g, of which sugars 1.2g, Fat 3g, of which saturates. 0.3g, Fibre 4.2g, Salt 1g.

Vegan,Vegetarian,Dairy free,

Suma Baked Beans With Reduced Salt Organic
£0.99

Suma Baked Beans With Reduced Salt Organic

£0.99

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Suma Organic Baked Beans with reduced salt 400g. Traditional Baked Beans made using organically grown ingredients.

Ingredients/More Details

Haricot Beans* (45%), Tomatoes* (30%), Water, Sugar*, Onions*, Sunflower Oil*, Maize Starch*, Salt, Black Pepper*, Ascorbic Acid. * denotes from organic farming

Nutritional Information

per 100g ....energy kJ..................... 334 kJ ....energy kCal................. 80 kCal ....protein.......................... 2.38g ....carbohydrates............ 13.73g ........of which sugars..... 4.95g ....fat................................... 1.77g ........of which saturates. 0.35g ....fibre............................... 3.60g ....sodium.......................... 0.230g ....salt................................. 0.575g

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,

Suma Black Beans Organic Fairtrade
£1.19

Suma Black Beans Organic Fairtrade

£1.19

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Organic black beans comply with Fairtrade standards. Ideal for soups, casseroles and salads. A useful source of protein and fibre. tender, chunky and sweet. 400g.

Item Details

No added sugar, salt or skin hardeners. This is a vegan product.

Ingredients/More Details

Organic black beans*, water. * Denotes produce of organic agriculture.

Nutritional Information

Per 100g: Energy: 552 kJ / 132 kCal, Protein: 8.80g, Carbohydrate: 23.70g, of which sugars: 1.10g, Fat: 0.40g, of which saturates: 0.10g, Fibre: 8.70g, Sodium: Trace.

Organic,Faritrade,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Suma Black Beans Organic Tinned
£0.99

Suma Black Beans Organic Tinned

£0.99

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Organic black beans in water. Ideal for soups, casseroles and salads. A useful source of protein and fibre. tender, chunky and sweet. 400g.

Item Details

No added sugar, salt or skin hardeners. This is a vegan product.

Ingredients/More Details

Organic black beans*, water. * Denotes produce of organic agriculture.

Nutritional Information

Per 100g: Energy: 552 kJ / 132 kCal, Protein: 8.80g, Carbohydrate: 23.70g, of which sugars: 1.10g, Fat: 0.40g, of which saturates: 0.10g, Fibre: 8.70g, Sodium: Trace.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Suma Borlotti Beans Organic
£0.99

Suma Borlotti Beans Organic

£0.99

Suma Organic Borlotti Beans in Filtered Water - 400g. Gluten free. No added sugar or salt. Non GM.

Ingredients/More Details

Organic Borlotti beans in filtered water.

Nutritional Information

Nutritional Info/100g: Energy - 436kJ/103kcal, Protein - 7.4g, Carbohydrate - 22.7g of which sugar - 1.2g, Fat - 0.5g of which saturates - 0.1g, Fibre - 4.7g, Sodium - trace.

Vegan,Vegetarian,Gluten free,Sugar free,

Suma Butter Beans 400g Organic
£0.99

Suma Butter Beans 400g Organic

£0.99

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Organic butter beans - 400g.

Ingredients/More Details

Butter beans* water. *Product of organic agriculture.

Nutritional Information

Typical values per 100g: Energy 428kj/101kcal, Protein 7.1g, Carbohydrate 16.8g of which sugars 1.4g, Fat 0.6g of which saturates 0.1g, Fibre 5.2g, Sodium trace.

Organic,Vegan,Vegetarian,Sugar free,

Suma Cannellini Beans Organic
£0.99

Suma Cannellini Beans Organic

£0.99

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Suma Organic Cannellini Beans - 400g, Drained weight 220g

Ingredients/More Details

Cannellini beans*, Water. *Organic ingredients.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Sugar free,

Suma Chick Peas Tinned Organic
£0.99

Suma Chick Peas Tinned Organic

£0.99

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Suma organic chick peas 400g. No added sugar, salt or calcium chloride. Suitable for vegans and vegetarians. No artificial flavour enhancers, preservatives or firming agents.

Ingredients/More Details

100% organic chick peas in water.

Nutritional Information

Typical values per 100g: Energy 480kj/114kcal, Protein 7.2g, Carbohydrate 14.7g of which sugars 0.4g, Fat 2.9g of which saturates 0.3g, Fibre 4.1g, Sodium trace.

Organic,Vegan,Vegetarian,

Suma Chopped Tomatoes Organic
£0.99

Suma Chopped Tomatoes Organic

£0.99

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Suma Chopped Peeled Tomatoes Organic. 400g

Ingredients/More Details

Tomatoes, tomato juice.

Nutritional Information

Typical values/100g: Energy 19.4kcal protein 1.2g carbohydrate 3.2g fat 0.3g fibre 2.2g sodium 0.3g

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Suma Green Lentils 400g Organic
£0.99

Suma Green Lentils 400g Organic

£0.99

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Organic green lentils - 400g.

Ingredients/More Details

Green lentils*, water. *Denotes organic ingredients.

Nutritional Information

Typical values per 100g: Energy 458kj/109kcal, Protein 8.8g, Carbohydrate 16.9g of which sugars 0.4g, Fat 0.7g of which saturates 0.1g, Fibre 3.8g, Sodium 3.0mg.

Organic,Vegan,Vegetarian,Dairy free,

Suma Haricot Beans Tinned Organic
£0.99

Suma Haricot Beans Tinned Organic

£0.99

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Suma Organic Haricot Beans - 400g. No added sugar, salt, calcium carbonate.

Ingredients/More Details

Organic haricot beans, water.

Nutritional Information

Nutritional Info/100g: Energy - 406kJ/95kcal, Protein - 6.6g, Carbohydrates - 7.2g of which sugars - 0.8g, Fat - 0.2g of which saturates - 0.1g, Fibre - 6.7g, Sodium - 15.0mg.

Organic,Vegan,Vegetarian,

Suma Mixed Beans Organic
£0.99

Suma Mixed Beans Organic

£0.99

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Suma Organic Mixed Beans - 400g. No artificial flavour enhancers, preservatives or firming agents used. No added salt, sugar or calcium chloride.

Ingredients/More Details

Chick Peas* (37.5%), Pinto Beans* (37.5%), Red Kidney Beans* (12.5%), Cannellini Beans* (12.5%), water. (* = Product of organic agriculture).

Nutritional Information

Nutritional Info/100g: Energy - 512kJ/122kcal, Protein - 7.8g, Carbohydrate - 20.3g of which sugar - 1.1g, Fat - 1.4g of which saturates - 0.2g, Fibre - 6.4g, Sodium - trace.

Organic,Vegan,Vegetarian,

Suma Peeled Tomatoes Organic
£0.99

Suma Peeled Tomatoes Organic

£0.99

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Suma Organic Peeled Tomatoes - 400g

Ingredients/More Details

Organic tomatoes (60%), Organic Tomato Juice.

Nutritional Information

Nutritional Information/100g: Energy - 81.3kJ/19.4kcal Carbohydrate - 3.2g of which sugars - 3.2g Fat - 0.3g of which saturates - trace Fibre - 2.2g Sodium - 0.3g

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Suma Red Kidney Beans Organic
£0.99

Suma Red Kidney Beans Organic

£0.99

Suma Organic Red Kidney Beans - 400g. No added sugar, salt or calcium carbonate. No artificial flavour enhancers, preservatives or firming agents.

Ingredients/More Details

Organically agricultured red kidney beans, water.

Nutritional Information

Nutritional Info/100g: Energy - 465kJ/109kcal, Protein - 6.9g, Carbohydrates - 15.0g of which sugars - 3.4g, Fat - 0.6g of which saturates - 0.1g, Fibre - 6.2g, Sodium - trace.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Suma Sundried Tomatoes In Olive Oil With Thyme Organic
£3.99

Suma Sundried Tomatoes In Olive Oil With Thyme Organic

£3.99

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Suma Sun Dried Tomatoes in Olive Oil with Thyme Organic - 190g Jar. A great summer sizzler idea!

Ingredients/More Details

Sun Dried Tomatoes Halves*(53%), Extra Virgin Olive Oil*(43%), Vinegar*, Thyme*(0.2%), Salt Citric Acid. * = Organically produced ingredients.

Nutritional Information

Typical Values per 100g: Energy 1320kj / 315Kcal Protein 10.5g Carbohydrate 31.6g Fat 15.8g

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Suma Sweetcorn Organic
£1.29

Suma Sweetcorn Organic

£1.29

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Suma Organic Sweetcorn - 340g.

Ingredients/More Details

Sweetcorn*, water, sugar cane* (1.8%), seasalt (0.6%). (* = denotes produce of organic agriculture).

Nutritional Information

Per 100g: Energy: 493kJ/116kcal, Protein: 3.3g, Carbohydrate: 23.1g, of which sugar: 7.2g, Fat: 1.2g, of which saturates: 0.2g, Fibre: 2.3g, Sodium: 0.3g.

Organic,Vegan,Vegetarian,

Sunita Capers in Extra Virgin Olive Oil Organic
£5.19

Sunita Capers in Extra Virgin Olive Oil Organic

£5.19

Sunita Capers Extra-Virgin Olive - 125g. Sunita Capers have a delightful mild tangy flavour and are ideal for sauces, salads and pizzas.

Ingredients/More Details

Capers* (72%), Extra Virgin Olive Oil* (25%), White Wine Vinegar*, Sea Salt. * Organically grown.

Organic,Vegan,Vegetarian,Wheat free,Dairy free,Sugar free,

Sweetcorn Organic
£3.29

Sweetcorn Organic

£3.29

A twin pack of organic sweetcorn suitable for barbecues or every day meals.  400g.

Item Details:

Great as a starter, spread with butter, salt, pepper or sprinkle with curry powder and a little lemon juice.

Nutritional Information:

n/a.

Ingredients:

Organic sweetcorn.

 

 

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Organic, Vegan, Vegetarian, Dairy free

Whole Earth Saucy Organic Baked Beans
£0.99

Whole Earth Saucy Organic Baked Beans

£0.99

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Whole Earth Saucy Organic Baked Beans - 420g. They make their baked beans with organic haricot beans, juicy organic plum tomatoes, organic herbs and spices and no added nasties! If you haven't tried them already then where have you bean?

Contains Nothing Artificial. Sweetened with Fruit Juice. Gluten Free. Suitable for Vegetarians, Vegans and Coeliacs. Produced by a carbon neutral company.

Ingredients/More Details

Organic Haricot Beans (52%), Water, Organic Tomatoes (19%), Organic Concentrated Apple Juice, Organic Brown Rice Flour, Sea Salt, Organic Onion Powder, Organic Cassia, Organic Nutmeg, Organic Soy Sauce (Soya Beans, Water, Sea Salt, Shochu, Koji Seeds), Organic Garlic Powder, Organic Dill, Organic Cloves, Organic Sunflower Oil, Natural Capsicum Flavouring

Nutritional Information

To enjoy, empty the desired amount into a saucepan, heat gently, then serve.Once opened consume within three days. Typical values per 100g: Energy 345kj/81kcal, Protein 5.0g, Carbohydrate 14.4g of which sugars 3.9g, Fat 0.4g of which saturates 0.1g, Fibre 3.9g, Sodium 0.4g.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Yakso Bamboo Shoots Organic
£3.29

Yakso Bamboo Shoots Organic

£3.29

These organic bamboo shoots are crunchy and ready to eat.  Perfect for adding to salads and stir-fries.  350g.

Item Details:

Vegan, organic.

Nutritional Information:

Per 100g:

Energy:  42 kJ / 10 kCal, Protein:  1.0g, Carbohydrate:  2.0g, of which sugars:  <0.1g, Fat:  <0.1g, of which saturates:  0g, Salt:  <0.1g.

Ingredients:

Bamboo shoots*, water, sea salt.

* = Organically grown.


 

 

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Organic, Vegan, Vegetarian, Dairy free

Zanae Giant Butter Beans in Tomato Sauce
£1.99

Zanae Giant Butter Beans in Tomato Sauce

£1.99

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Zanae Greek Giant Butter Beans in Tomato Sauce - 280g. Ready to eat. Serve hot or cold as a snack, an appetiser, or as part of a main meal. Can be garnished with finely chopped onion or parsley. A great summer sizzler idea!

Item Details

No preservatives, colourings or flavourings. No GM ingredients.

Ingredients/More Details

White giant butter beans (cooked) (62%), water, tomatoes (6%), vegetable oil (5%), onions, tomato paste, salt, modified potato starch, spices.

Nutritional Information

Nutritional Info/100g: Energy - 473kJ/112.6kcal Protein - 4.8g Carbohydrates - 13.0g Fat - 4.6g

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Zanae Okra in Tomato Sauce
£2.49

Zanae Okra in Tomato Sauce

£2.49

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Zanae Mediterranean Delicatessen Okra in Tomato Sauce - 280g. Extra fine and soft okra (3-6mm) cooked in thick tomato sauce with spices making an exceptional meal. No preservatives. A great summer sizzler idea!

Ingredients/More Details

Okra fine (cooked) 60%, tomatoes 18%, onions, vegetable oil 8%, water, salt, spices, acidifying agent: citric acid

Nutritional Information

Nutritional Info/100g: Energy - 526kJ/125kcal Protein - 2.6g Carbohydrate - 10.4g Fat - 8.2g

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,