Indian

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Free & Easy ChickPea & Vegetable Curry Ready Meal Organic
£1.99

Free & Easy ChickPea & Vegetable Curry Ready Meal Organic

£1.99

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Free & Easy organic chick pea & vegetable curry - 400g A delicious 'free from' ready meal of chick peas and vegetables in a medium-spiced sauce ready in 3 minutes!

Ingredients/More Details

Water, chick peas* (22%), onions* (17%), carrots* (11%), tomato puree*, green beans* (6%), peas* (5%), curry powder* (1%), rice flour*, sunflower oil*, sea salt and coriander*. *Organically grown and processed

Nutritional Information

Typical values per 100g: Energy 65kcal/273kj, Protein 3.2g, Carbohydrate 9.4g of which sugars 3.4g, Fat 1.6g of which saturates 0.1g, Fibre 2.4g, Sodium 169mg.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,

Geo Organics Balti Curry Paste Organic
£2.19

Geo Organics Balti Curry Paste Organic

£2.19

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Geo Organics Balti Curry Paste Organic - 180g.

Ingredients/More Details

Water, tomato puree* (25%), sunflower oil*, white wine vinegar*, garlic puree*, ginger puree*, cumin*, garam masala*, (coriander*, cinnamon*, ginger*, clove*), sea salt, coriander*, turmeric*, cayenne pepper*, cardamom*, clove*, cinnamon* *Organically grown

Organic,Vegan,Vegetarian,Gluten free,Dairy free,

Geo Organics Indian Bhuna Curry Paste Organic
£2.19

Geo Organics Indian Bhuna Curry Paste Organic

£2.19

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Tasty Indian Bhuna curry paste from paste professionals, Geo Organics. 180g.

Item Details

Vegan. May contain traces of nuts and dairy.

Ingredients/More Details

Water, tomato paste*, sunflower oil*, white wine vinegar*, ginger puree*, garlic puree*, ground cumin*, ground turmeric*, chilli powder*, ground cardamon*, sea salt*, ground fenugreek*. * = Organically produced.

Nutritional Information

Per 100g: Energy: 664 kJ / 160 kCal Protein: 2.19g Carbohydrate: 3.14g of which sugar: 0.91g Fat: 15.5g of which saturates: 1.78g Fibre: 0.45g Sodium: 490mg.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Geo Organics Korma Curry Paste Organic
£2.19

Geo Organics Korma Curry Paste Organic

£2.19

NULL

Geo Organics Korma curry paste - 180g

Ingredients/More Details

Filtered water, sunflower oil*, Tomato puree*, Wine vinegar white*, Coriander ground*, Sea salt, Garam masala*, Turmeric*, Cumin*, Garlic puree*, Fennel ground*, Paprika*, Aniseed* *Organically grow

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,

Geo Organics Madras Curry Paste Organic
£2.19

Geo Organics Madras Curry Paste Organic

£2.19

NULL

Geo Organics Organic Madras Curry Paste 180g. Tastes of the East Range.

Ingredients/More Details

Filtered water, tomato puree*, sunflower oil*, wine vinegar white*, garlic puree*, ginger puree*, sea salt, cardamom ground*, cayenne*, ground cloves*, fenugreek ground*, paprika*, cinnamon*.

Organic,Vegan,Vegetarian,Gluten free,Dairy free,

Geo Organics Tikka Masala Curry Paste Organic
£2.19

Geo Organics Tikka Masala Curry Paste Organic

£2.19

NULL

Geo Organics Tikka Masala Curry Paste Organic - 180g.

Ingredients/More Details

Filtered water, tomato puree*, sunflower oil*, wine vinegar white*, ginger puree*, garam masala*, garlic puree*, coriander ground*, turmeric*, cumin*, sea salt, cayenne*, paprika*, cinnamon*.

Organic,Vegan,Vegetarian,Gluten free,Dairy free,

Gurkha Fine Foods Mooli Achar Chutney
£3.69

Gurkha Fine Foods Mooli Achar Chutney

£3.69

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A delicious but fiery achar packed with crunchy mooli, and green and red chillies. Distinctive - not for the faint-hearted! ~ Heat rating 4. {Achars (chutneys) in a variety of heat strengths spice up your meal to suit your palate. Alternatively our achars are a delicious accompaniment to cold meats, cheeses or whatever takes your fancy!}.  270g.

Item Details

Suitable for vegetarians, vegans and coeliacs. Gluten free. Allergens: contains mustard, may contain celery.

Ingredients/More Details

White Radish (Mooli), onions, vinegar, water, sugar, sunflower oil, chillies ( red and green ), salt, cornflour, garlic, ginger, mustard seeds, turmeric.

Nutritional Information

n/a

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,

Hodmedod's British Vaal Dhal Spiced Fava Beans Organic
£1.69

Hodmedod's British Vaal Dhal Spiced Fava Beans Organic

£1.69

Organic Fava beans  in a mildly spiced sauce. This Vaal Dhal is inspired by the cuisine of Gujarat in Northern India but they use only British grown fava beans ~ Britain's original bean, grown here since the Iron Age. Fava is a variety if broad bean, left to ripen and dry before harvest. 400g.

Item Details:

Organic, Gluten free and vegan.  May contain small stones.

Nutritional Information:

Per 100g:

Energy:  397 kJ / 95 kCal, Protein:  4.5g, Carbohydrate:  9.2g, of which sugars:  2.2g, Fat:  3.3g, of which saturates:  0.3g, Fibre:  5.1g,  Salt equivalent:  0.6g.

Ingredients:

Fava beans (broad beans), water*, tomato puree, rapeseed oil, rice flour, sugar, salt*, herbs & spices (contains mustard) *=non-organic ingredients..



   &nb

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free

Kitchen Garden Hot Lime Pickle
£3.49

Kitchen Garden Hot Lime Pickle

£3.49

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An award winning pickle which we make in small batches from whole fresh limes. The powerful sour/sweet flavour is a perfect complement to all types of curry.  180g.

Item Details:

Part of the Kitchen Garden Collection.

Nutritional Information:

Per 100g:

Energy:  1016 kJ / 245 kCal, Protein;  1.2g, Carbohydrate:  12.0g, of which sugars:  6.1g, Fat:  20.3g, of which saturates:  2.4g, Salt:  0.7g.

Ingredients:

Limes (89%), white wine vinegar, sunflower oil, cane sugar, chillies, spices, garlic puree, ginger puree, mustard seeds, sea salt, dried chillies, curry leaves.

  


 

 

 &nb

Vegetarian,Gluten free,Dairy free,

Kitchen Garden Lime Chilli Jelly
£3.29

Kitchen Garden Lime Chilli Jelly

£3.29

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Lime Chilli Jelly 150g. Inspired By... vibrant limes & flaming chillies. Put a little hot colour into your stir fries, fishcakes or even cheese on toast.

Item Details:

Part of the Kitchen Garden Collection.

Nutritional Information:

Per 100g:

Energy:  1135 kJ / 267 kCal, Protein:  0.1g, Carbohydrate:  66.6g, of which sugars:  66.6g, Fat:  0g, of which saturates:  0g, Salt:  0g.

Ingredients:

Cane Sugar, Fresh Apple Juice, Fresh Lime Juice (10%), Water, Chopped Fresh Chillies (1%) 

 

 


Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,

Meridian Korma Sauce
£2.29

Meridian Korma Sauce

£2.29

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Meridian Foods Korma Sauce - 350g. A rich korma sauce made with coconut, almonds and spices. Gluten, wheat and dairy free.

Nutritional Information:

Per 100g: Energy - 451 kJ / 108 kcal, Protein - 1.7g, Carbohydrate - 8.9g of which sugar - 5.5g, Fat - 7.2g of which saturates - 4.6g, Fibre - 0.8g, Sodium - 0.3g.

Ingredients:

Water, coconut cream (20%), demerara sugar, almond (3%), tomato paste, onion, spoce blend (2%) (coriander, cumin, cinnamon, clove, black cardamom, bay leaves, green cardamom, turmeric, onion, powder, garlic powder, ginger powder, star aniseed powder, chilli), maize starch, lemon juice concentrate, salt, spice extracts, coriander leaf, ginger.


Organic,Vegetarian,Gluten free,Wheat free,Dairy free,

Meridian Tikka Masala Sauce
£2.29

Meridian Tikka Masala Sauce

£2.29

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Meridian Tikka Masala Sauce.  Made with tomato, coconut and coriander.  350g.

Ingredients:

Water, Coconut cream (8%), tomato puree (6%), demerara sugar, sunflower oil, coriander leaf (2%), onion, lemon juice concentrate, maize starch, almond, garlic, salt, cumin, coriander, ginger, colour (paprika extract), spice extracts, chilli.

Nutritional Information:

Per 100g: Energy - 410 kJ / 129kcal, Protein - 1.2g, Carbohydrate - 10.7g of which sugars - 7.7g, Fat - 5.5g of which saturates - 1.9g, Fibre - 0.7g, Sodium – 0.3g.

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,

Natco Black Pepper Authentic Pappadums
£1.49

Natco Black Pepper Authentic Pappadums

£1.49

Large lentil pappadoms with cracked black pepper grains for added spicyness.  These pappadums are a traditional Punjabi accompaniment.  Can be micowaved for perfect results.  A favourite Punjabi meal accompaniment.  These pappadums are the same type as standard Madras pappadums but with added cracked black pepper flakes and asafoetida for extra flavour and spicyness.  200g.

Item Details:

Suitable for vegetarians.  Packed in  a factory 

Nutritional Information:

Per 100g:

Energy:  1200.2 kJ / 282.6 kCal, Protein:  18.8g, Carbohydrate:  50.6g, of which sugars:  0.0g, Fat:  0.6g, of which saturates:  0.2g, Salt:  5.5g.

Ingredients:

Urid Flour (88%), Black Pepper, Salt, Asafoetida, Sodium Bicarbonate, Veg. Oil & Spices.



   

Vegetarian

Natco Jeera Authentic Pappadums
£1.69

Natco Jeera Authentic Pappadums

£1.69

Large lentil poppadoms with cumin seeds for added spicyness - an essential accompaniment to any Indian meal. These pappadums can be micowaved for perfect results.  200g.

Item Details:

Microwave in 60 seconds. 

Nutritional Information:

Per 100g:

Energy:  1229 kJ / 289 kCal, Protein:  19.4g, Carbohydrate:  51.1g, of which sugars:  0.0g, Fat:  0.8g, of which saturates:  0.3g, Salt:  6.1g.

Ingredients:

Urid flour (87%), cumin, salt, asafoetida, sodium bicarbonate, corn oil, spices.


Vegetarian

Natco Plain Authentic Pappadums
£1.49

Natco Plain Authentic Pappadums

£1.49

Also known as 'papad' in North India, this pappadums are plain, thin crisp flatbread.  Also used as an appetizer or snacks.  It tastes nice when the pappadums are fried in oil and eaten with various toppings such as chopped onions, or spicy dips and condiments.  200g.

Item Details:

Packed in a facility that also handles wheat, nuts, sesame seeds, soy and dairy products in a separate area.  Suitable for vegetarians.

Nutritional Information:

Per 100g:

Energy:  1221 kJ / 288 kCal, Protein:  Carbohydrate:  49.2g, of which sugars:  0.0g, Fat:  0.9g, of which saturates:  0.3g, Salt:  6.1g.

Ingredients:

Urid Flour 87% (Lentil), Salt,Asafoetida,Sodium Bicarbonate,Veg Oil & Spices.



  


Vegetarian

Patak's Aubergine Brinjal Pickle Original Medium
£1.99

Patak's Aubergine Brinjal Pickle Original Medium

£1.99

A unique sweet pickle with aubergines and authentic spices.  Patak's authentic Indian Pickles are tantalising blends of exotic fruits or vegetables with carefully selected spices.  Delicious and versatile, Patak's pickles make a tasty accompaniment to your favourite curry and are great with naan bread or pappadums.  Alternatively you could enjoy this pickle in a sandwich, a salad or with cold meats to give an everyday meal a delectable Indian bite.  312g.

Item Details:

Allergy advice:  This product contains mustard and may contain traces of peanuts or tree nut.  Suitable for vegetarians, no artificial colours or flavours.

Nutritional Information:

Per 100g:

Energy:  1531 kJ / 373 kCal, Protein:  2.2g, Carbohydrate:  34.5g, of which sugars:  32.5g, Fat:  24.4g, of which saturates:  1.7g, Fibre:  1.1g, Sodium:  1.65g.

Ingredients:

Sugar, aubergine (egg plant) (22%), vegetable oil, chilli peppers, salt, water, mustard, chilli, fenugreek, coriander, garlic, spices, acetic acid, citric acid.





Vegetarian

Patak's Cook at Home Plain Poppadoms
£1.49

Patak's Cook at Home Plain Poppadoms

£1.49

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Patak's Plain Cook at Home Poppadoms - 100g. Authentic Sun Dried Pappadums. Ideal as a starter, a snack on their own, with chutneys, pickles, raita or as a main meal accompaniment.

Ingredients/More Details

Lentil Flour, Salt, Raising Agent: Sodium Bicarbonate, Rice Flour, Vegetable Oil.

Nutritional Information

Typical values per 100g: Energy 1165kj/275kcal, Protein 21.2g, Carbohydrate 43.2g, Fat 1.9g.

Vegetarian,

Seasoned Pioneers Indian Jeera & Tamarind Daal Sauce
£3.50

Seasoned Pioneers Indian Jeera & Tamarind Daal Sauce

£3.50

A classic Indian sauce with sweet nutty flavours of lentils and bell peppers enriched by tamarind and richly dry roasted jeera.  Serves 3 - 4, 400g.

Item Details:

Heat rating: Mild.  No preservatives, no colourings, no artificial additives and no compromises.  Vegan, vegetarian and suitable for coeliacs.

Nutritional Information:

Per 100g:

Energy:  237 kJ / 57 kCal, Protein:  1.8g, Carbohydrate:  7.2g, of which sugars:  3.8g, Fat:  3.0g, of which saturates:  0.3g, Fibre:  1.6g, Sodium:  0.2g.

Ingredients:

Tomatoes, Water, Lentils (23%), Onions, Green Peppers (7%), Sugar, Sunflower Oil, Jeera* (0.9%), Concentrated Lemon Juice, Garlic, Ginger Root, Sea Salt, Tamarind* (0.3%), Natural Thickener : Xanthan Gum, Cayenne Chillies*.

(* Seasoned Pioneers finest authentic seasonings).

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Seasoned Pioneers Sri Lankan Curry Sauce
£3.50

Seasoned Pioneers Sri Lankan Curry Sauce

£3.50

Sultry Sri Lankan curry with heavily roasted spices tempered with rich coconut milk, fenugreek and curry leaves.  Serves 3 - 4, 400g.

Item Details:

Heat rating: Mild.  No preservatives, no colourings,no artificial additives and no compromises.  Gluten free, dairy free, suitable for vegans, vegetarians and coeliacs.  Allergy advice:  Contains celery.

Nutritional Information:

Per 100g:

Energy:  403 kJ / 97 kCal, Protein:  1.8g, Carbohydrate:  3.4g, of which sugars:  1.8g, Fat:  8.4g, of which saturates:  0.5g, Fibre:  0.8g, Salt:  0.3g.

Ingredients:

Coconut Milk (25%), Water, Spinach, Red Onions, White Onions, White Wine Vinegar, Sunflower Oil, Sri Lankan Curry Powder* (Coriander*, Fenugreek*, Cumin*, Fennel*, Cayenne*, Cinnamon*, Cardamom*, Curry Leaves*, Cloves*) (1.3%), Ginger Root, Garlic, Dried Red Chillies*, Sea Salt*, Tamarind*, Vegetable Boullion Powder (contains celery), Concentrated Lemon Juice, Natural Thickener: Guar Gum, Curry Leaves*, Fenugreek Leaves*, Ground Fenugreek Seeds*, Turmeric*.

(* Seasoned Pioneers finest authentic seasonings).

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Seeds Of Change Korma Sauce Organic
£2.69

Seeds Of Change Korma Sauce Organic

£2.69

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Seeds of Change Mild Spiced Creamy Korma Sauce Organic. 350g. Creamy Korma with coconut and coriander.

Ingredients/More Details

water, tomatoes, cream, onions, cane sugar, rice starch, yoghurt, lemon juice, desiccated coconut, sunflower oil, sea salt, vegetable bouillon (celery), coriander, cumin, ginger, curcuma, garlic, black pepper, cloves, cayenne pepper.

Nutritional Information

Nutritional information/100g: energy 141kcal, protein 1.5g, carbohydrate 14.1g, fat 8.8g, fibre 1.3g, sodium 0.6g. calories from fat 72kcal

Organic,Vegetarian,Wheat free,

Seeds Of Change Tikka Masala Sauce Organic
£2.69

Seeds Of Change Tikka Masala Sauce Organic

£2.69

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Seeds of Change Medium Spiced Tikka Masala Organic Cooking Sauce - 350g. 100% organic ingredients. No aritificial additives or preservatives. Blending aromatic spices like cumin, cloves and ginger with fresh yoghurt and coriander give this sauce its rich, smooth Tikka taste.

Ingredients/More Details

Tomatoes* (48%), Onions*, Yoghurt* (9%), Cream* (6%), Tomato paste*, Cane sugar*, Sunflower oil*, Rice starch*, Lemon juice*, Sea Salt, Coriander*, Cumin*, Garlic*, Ginger*, Paprika powder*, Black pepper*, Cayenne pepper*, Cloves* (* = certified organic) Sea Salt is a permitted ingredient in organic foods

Nutritional Information

Nutritional Info/100g: Energy - 459kJ/109kcal, Protein - 1.4g, Carbohydrate - 11.5g of which sugar - 7.2g, Fat - 6.5g of which saturates - 2.0g, Fibre - 1.8g, Sodium - 0.6g.

Organic,Vegetarian,

Suma Coconut Milk Organic
£1.99

Suma Coconut Milk Organic

£1.99

NEW

This coconut milk is a great pantry staple for anyone who loves exotic flavours. The coconuts we use come from a farming co-operative in Sri Lanka. The farming co-operative is involved with educational, youth and outreach projects to increase the skills and quality of life for their workers. Buying from other co-operatives means we can add value back into communities and ensure workers receive a fair price for their crops.  400ml.

Item Details:

Dairy and gluten free.

Nutritional Information:

Per 100g:

Energy:  700 kJ / 170 kCal, Protein:  1.6g, Carbohydrate:  2.6g, of which sugars:  1.1g, Fat:  17.0g, of which saturates:  14.9g, Fibre:  0.0g, Salt:  0.01g.

Ingredients:  

Coconut* (50%), water, guar gum*.

* = Denotes product of organic farming.

  

 



 

 



Organic, Vegan, Vegetarian, Dairy free

Suma Creamed Coconut Organic
£1.99

Suma Creamed Coconut Organic

£1.99

NEW

A versatile coconut product for spreading, baking and adding to smoothies. This creamed coconut comes from an organic farming co-operative in Sri Lanka. It is raw and pure; the only thing added is value back into the communities that produce it.  200g.

Item Details:

Dairy free, gluten free.

Nutritional Information:

Per 100g:

Energy:  3009 kJ / 729 kCal, Protein:  4.0g, Carbohydrate:  24.0g, of which sugars:  5.0g, Fat:  65.0g, of which saturates:  58.0g, Fibre:  16.0g, Salt:  0.08g.

Ingredients:

Coconut*.  

* = Denotes product of organic farming.   


  

 

 


Organic, Vegan, Vegetarian, Dairy free, Gluten free, Wheat free

Suma Tamarind Paste
£2.99

Suma Tamarind Paste

£2.99

NULL

Suma tamarind paste 200g.

Item Details

Country of origin: India.

Ingredients/More Details

Tamarind.

Nutritional Information

n/a.

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,