Fish & Seaweed

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Algamar Atlantic Dulse Palmaria Organic
£8.99

Algamar Atlantic Dulse Palmaria Organic

£8.99

Algamar Atlantic Dulse Palmaria Organically grown 100g. Already known to the ancient Celts, its rich vitamin C content helped to prevent scurvy among ancient seafarers. It is also notable for its protein and exceptional potassium content. Reddish in colour, it brightens up salads and snacks, even without prior soaking. Its delicate flavour and aroma make it one of the best sea vegetables to eat raw or in soups.

Item Details

Instructions for use: Uncooked: add to salads (cut into pieces and soak for 2 minutes) Cooked: for soups and quick dishes, just blanch or add towards the end of cooking. Vegetables, oatmeal soup, noodles, couscous, omelettes, polenta, millet, quinoa. 100 g = Complement for 10 portions.

Nutritional Information

per 100 g: Proteins: 18%, Fats: 2%, Carbohydrates: 56%, Fibre: 2,5%, Potassium: 7310 mg, Calcium: 560 mg, Magnesium: 610 mg, Phosphorous: 235 mg, Iron: 50 mg, Iodine: 55 mg, Vitamin A.: 1,59 mg, Vitamin B12: 0,9 mg, Vitamin C: 34,5 m

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Algamar Atlantic Sea Vegetables For Salads Organic
£8.99

Algamar Atlantic Sea Vegetables For Salads Organic

£8.99

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Their higher nutritional value makes sea vegetables a basic ingredient in the modern diet. They are a prime natural source of minerals and trace elements, as well as essential amino acids, vitamins and fibre. Algamar selects its sea vegetables from the cleanest waters on the Atlantic coast and dries them at low temperatures. 100g.

Item Details

Contains no preservatives.

Ingredients/More Details

Atlantic sea vegetables; Wakame, nori and dulse.

Nutritional Information

Per 100g: Energy: 285 kCal / 1192 kJ, Protein: 23.2g, Carbohydrates: 48.6g, Fats: 1.2g, Fibre: 24.1g.

Organic,

Algamar Atlantic Wakame Organic
£7.49

Algamar Atlantic Wakame Organic

£7.49

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Algamar Wakame (Undaria pinnatifida) Organically Grown 100g. This alga grows like a giant oak leaf on the coasts of Galicia and can measure up to 1.5 metres long. Rich in calcium, iodine, proteins and fibre, it is one of the most suitable sea vegetables for eating raw in salads or for those who are learning to cook with algae. It is highly versatile and can be used in soups, rice, with other vegetables, baked, or boiled in pie fillings, etc

Item Details

Instructions for use: - Uncooked: add to salads (cut into pieces and soak for 15 minutes) - Cooked: Boil for 20 minutes with soup, vegetables, potatoes, rice, oatmeal, millet, polenta, semolina, etc. Also lightly fried with onion for pasta, pies, pizzas, quiches, etc. - Steamed: Delicious with vegetables. 100 g = Complement for 10 portions.

Nutritional Information

per 100 g: Proteins: 22,7%, Fats: 1,5%, Carbohydrates: 46,8%, Fibre: 35,3%, Potassium: 6810 mg, Calcium: 1380 mg, Magnesium: 680 mg, Phosphorous: 235 mg, Iron: 20 mg, Iodine: 22,6 mg, Vitamin A.: 0,04 mg, Vitamin B12: 0,36 mg, Vitamin C: 5,29 m

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Algamar Instant Sea Vegetables Unsalted
£4.99

Algamar Instant Sea Vegetables Unsalted

£4.99

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Algamar Instant Sea Vegetables Unsalted - 75g. Sprinkle on rice, salads, soups, vegetables, stews, casseroles, potatoes, etc.

Ingredients/More Details

Wild 'Sea Spaghetti' Sea Vegetable and Spices

Nutritional Information

Typical Values per 100g: Proteins 8.4%, Carbohydrates 44.1%, Fats 1.1%, Potassium 8250mg, Calcium 720mg, Magnesium 435mg, Phosphorous 240mg, Iron 59mg, Vitamin C 28.5mg.

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Algamar Kombu Laminaria Organic
£4.99

Algamar Kombu Laminaria Organic

£4.99

NEW

Wild Atlantic sea vegetable dried.  Lives in deep water and can grow up to 2 metres long.  Origin:  Spain.  100g.

Item Details:

If a white colour appears on the sea vegetable this is due to its own salt, which acts as a natural preservative.

Nutritional Information:

Per 100g:

Energy:  1017 kJ / 243 kCal, Protein:  9.3g, Carbohydrate:  35.9g, of which sugars:  <0.5g, Fat:  0.1g, of which saturates:  <0.1g, Fibre:  30.5g,  Salt:  2.37g.

Ingredients:

Organic kombu.

  

 

 


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Organic

Algamar Nori Porphyra Organic
£8.99

Algamar Nori Porphyra Organic

£8.99

NEW

(Porphyra umbilicalis) Small algae with many folds. In Japan it is cultivated, ground and packaged in pressed sheets.  In Galicia we harvest it wild at low tide and then grind it into flakes.  It has a strong flavour and can be eaten raw or lightly toasted and sprinkled onto the dish. It is high in proteins, vitamin A and vitamin B12.  100g.

Item Details:

Organically grown, origin Spain.  Contains no preservatives.

Nutritional Information:

Per 100g:

Energy:  965 kJ / 233 kCal, Protein:  27.3g, Carbohydrate:4.8g, of which sugars:  <0.5g, Fat:  2.7g, of which saturates:  1.4g, Fibre:  40g, Salt:  1.85g.

Ingredients:

Organic Nori.

 

 

 

 

 

 

 


Organic

Algamar Rice, Lentils & Sea Vegetables Organic
£3.99

Algamar Rice, Lentils & Sea Vegetables Organic

£3.99

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Algamar's Orgnic Rice, lentils & sea vegetables. 500g.

Item Details

Rich in proteins of high biological value and iron. Usage: 2.5 parts of cold water per part of “Rice, Lentils and Sea Vegetables”. Cooking time: 30 mins. Product of Spain.

Ingredients/More Details

:Brown rice (75%), pardina lentils (20%), Atlantic Sea Spaghetti (5%).

Nutritional Information

Per 100g: Energy: 344 Kcal Proteins: 10.67% Carbohydrates: 68.31% Fats: 2.06% Iron: 6.28mg

Organic,Vegetarian,Dairy free,Sugar free,

Algamar Sea Spaghetti
£4.99

Algamar Sea Spaghetti

£4.99

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Wild Atlantic sea vegetable, very rich in mineral salts, an exceptional source of iron, potassium and phosphorous. Proteins of high biological value and fibre. 100g.

Item Details

The name of this exuberant brownish-grey sea vegetable comes from its narrow, elongated shape. It is very tasty and common in coastal depths and rough waters. Rich in fibre, it is notable for its high iron content and taste reminiscent of cuttlefish. It can be eaten both raw and cooked and its texture and flavour make it one of the most popular Atlantic sea vegetables and perhaps that with the most personality. 100g of this is equivalent to 1Kg of fresh sea vegetables!

Ingredients/More Details

n/a.

Nutritional Information

Per 100g: Protein: 8.4% Carbohydrate: 44.1% Fibre: 32.7%

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Atlantic Kitchen Dulse Seaweed
£5.99

Atlantic Kitchen Dulse Seaweed

£5.99

Richly smoky purple Dulse has a firm texture that’s perfect as a snack straight from the pack or used to enhance recipes with its deep flavour. So experiment wildly and enjoy!  40g.

Item Details:

Packed with protein, vitamin B12, iron and calcium.  Winner of a 'Great Taste 2015' award.

Nutritional Information:

Per 100g:

Energy:  703 kJ / 168 kCal, Protein:  17.2g, Carbohydrate:  21.8g, of which sugars:  <0.5g, Fat:  1.4g, of which saturates:  0.34g, Fibre:  28.9g, Salt:  3.9g.

Ingredients:

100% dulse seaweed.



 

 

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Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Atlantic Kitchen Sea Spaghetti Seaweed
£5.99

Atlantic Kitchen Sea Spaghetti Seaweed

£5.99

Mild, gentle taste with an al dente texture.  A super food from the sea.  Sea spaghetti seaweed is the ocean's best kept secret, nautre's ready-made pasta growing in long strands.  Experiment wildly and enjoy.  50g.

Item Details:

Packed with protein, vitamin C, magnesium and calcium.  Rich in iodine.

Nutritional Information:

Per 100g:

Energy:  747 kJ / 178 kCal, Protein:  10.0g, Carbohydrate:  28.5g, of which sugars:  <0.5g, Fat:  2.7g, of which saturates:  0.7g, Fibre:  30.5g, Salt:  9.1g.

Ingredients:

100% sea spaghetti seaweed.


 

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Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Cleanmarine Omega 3 Krill Oil 100% Pure
£22.99

Cleanmarine Omega 3 Krill Oil 100% Pure

£22.99

Cleanmarine Krill Oil is the perfect way to make sure you get your daily dose of beneficial Omega 3 fatty acids. These small one-a-day capsules are better absorbed than fish oil, and avoid the embarrassing problem of fishy repeats. This krill oil is sustainably sourced and requires none of the harsh processing of fish oils, preserving the integrity of the delicate Omega 3.  60 Capsules.

Item Details:

Fast Omega 3 absorption, one capsule per day.  Pure Krill Oil, not blended.

Nutritional Information:

Per serving:

Energy:  16.2 kJ / 3.9 kCal, Fat:  0.4g, of which:  Phospolipids (omega 3 rich) 200mg. Omega 3:  110mg, of which EPA:  60mg, DHA: 27.5mg, Omega 6:  10mg, Omega 9:  40mg.

Ingredients:

Krill oil 500mg (euphausia superba, 68%, crustacean), soft gel capsules(fish gelatin, glycerine, water).






Clearspring Arame Sea Vegetable
£4.99

Clearspring Arame Sea Vegetable

£4.99

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Clearspring Arame Sea Vegetable. 50g. In Japan sea vegetables have long been a staple food, prized for their varied flavours, their versatility in use, and their natural goodness. Arame grows wild along Japan's rocky Pacific coast. The young, wide-leaved plants are hand harvested in late summer, simmered all day in their own juices, then cut into thin strips and naturally sun-dried.

Ingredients/More Details

Eisenia Bocyclis

Nutritional Information

Nutritional information/100g: energy 45kcal, protein 9.4g, carbohydrate 1.0g, fat 0.4g, fibre 67.7g, sodium 1.0g, calcium 1190mg, magnesium 560mg, iron 13mg.

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Clearspring Bamboo Sushi Mat
£2.99

Clearspring Bamboo Sushi Mat

£2.99

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Clearspring Sushi Mat - Traditional bamboo mat for rolling sushi.

Clearspring Green Nori Sprinkle
£1.99

Clearspring Green Nori Sprinkle

£1.99

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Cleaspring Green Nori Flakes - 20g Sea vegetables have long been enjoyed for their distinct flavours, their versatility in use and their natural goodness. Green Nori Sprinkle makes a tasty and nourishing condiment for a variety of savoury foods. For a herb-like flavour sprinkle on pizza and pasta, rice & noodles, vegetables, soups and salads. Also delicious in breads muffins sauces dressings and dips.

Ingredients/More Details

Nori flakes

Nutritional Information

Typical Nutrition per 100g: Energy 464kj / 111Kcal, Protein 21.7g, Carbohydrate 5.8g, of which sugars 0.4g, Fat0.1g, of whicg saturates trace, Fibre 41.0g, Sodium 0.9g, Calcuim 720mg, magnesium 1300mg, Iron 74.8mg

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Clearspring Hijiki Sea Vegetable
£7.49

Clearspring Hijiki Sea Vegetable

£7.49

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Clearspring Hijiki Sea Vegetable - 50g. Non GM. In Japan, sea vegetables have long been a staple food, prized for their varied flavours, versatlity in use and their natural goodness. Hijiki grows wild along the rocky Pacific coast of the Boshu peninsula in Eastern Japan. Hand picked at low tide in early Spring, the whole hijike plants are immediately steamed for over nine hours, until perfectly tender. Thet are then carefully dried, selected and packaged.

Ingredients/More Details

Sea Vegetable.

Nutritional Information

Nutritional Info/100g: Energy - 582kJ/139kcal, Protein - 10.6g, Carbohydrate - 12.9g, Fat - 1.3g.

Organic,Vegan,Vegetarian,

Clearspring Kombu Sea Vegetable
£5.99

Clearspring Kombu Sea Vegetable

£5.99

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Clearspring Kombu Sea vegetable - 50g. In Japan, sea vegetables have long been a staple food, prized for their varied flavours, their versatility in use, and their natural goodness. Kombu is harvested from the cold ocean depths, of the northern island of Hokkaido, then slowly and naturally sun-dried.

Ingredients/More Details

Sea vegetable

Nutritional Information

Energy (per 100g) 13.1Kj/3.2Kcal, Protein 0.3g Carbohydrate 0.4g of which sugars Trace, Fat Trace of which saturates Trace, Fibre 2.1g, Sodium 0.2g, Calcium 47.5mg, Magnesium 40.5mg, Iron

Vegan,Vegetarian,Dairy free,Sugar free,

Clearspring Sea Vegetable Salad
£5.99

Clearspring Sea Vegetable Salad

£5.99

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Clearspring Sea Vegetable Salad - 25g. Sea vegetables have long been treasured in Japan as tasty nutritious everyday foods. This vegetable salad combines different sea vegetables to produce an authentic Japanese dish that is rich in colour, texture and flavour.

Ingredients/More Details

Fresh salad in minutes, Straight from the sea Japanese Sea vegetables: Wakame, Agar, Aka tsunomata

Nutritional Information

Typical values per 5g serving: Energy 29kj/7kcal, Protein 0.7g, Carbohydrates 2.3g of which sugars 0g, Fat 0.2g of which saturates 0.02g, Fibre 2.5g, Sodium 0.04g, Calcium 32.1mg, Iron 0.67mg.

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Clearspring Toasted Nori Strips
£2.99

Clearspring Toasted Nori Strips

£2.99

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Clearspring Nori Sea vegetable Strips- 13.5g . These Nori Strips are ideal for wrapping sushi (2pcs required), for an instant snack and for garnishing rice, pasta and vegetable dishes when cut into thin strips. In Japan sea vegetables have been prized for their varied flavours, versatility in use and their natural goodness. Nori has been cultivated in sheltered bays around the Japanese coastline. After harvesting it is carefully washed, then slowly dried into square sheets. Clearspring Nori is especially selected for its shiny colour, even texture and delicate flavour.

Ingredients/More Details

Toasted nori sea vegetable, soya sauce (water, whole soya beans, whole wheat, sea salt), water, mirin (sweet rice, water, cultured rice), malt syrup (sweet potato starch, water, sprouted barley), sea salt, kombu sea vegetable, shiitake mushrooms, chilli pepper.

Nutritional Information

Energy (per 100g) 1500Kj/360Kcal, Protein 40g, Carbohydrate 8.9g of which sugars 4g, Fat 2.5g of which saturates trace, Fibre 36g, Sodium 1.6g, Calcium 107mg, Iron 8.3mg

Vegan,Vegetarian,Dairy free,Sugar free,

Clearspring Toasted Sushi Nori Sheets
£3.49

Clearspring Toasted Sushi Nori Sheets

£3.49

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Clearspring Japanese Sushi Nori - 17g (7 sheets). Dried sea vegetables toasted and ready to use. Sea vegetables have long been valued for their varied flavours, their versatility in use and their natural goodness.

Ingredients/More Details

Dried sea vegetables.

Nutritional Information

Nutritional Info/100g: Energy - 635kJ/152kcal, Protein - 35.0g, Carbohydrate - 1.9g of which sugars - 0.6g, Fat - 0.5g of which saturates - 0.2g, Fibre - 45.3g, Sodium - 0.6g, Calcium - 280mg, Magnesium - 330mg, Iron - 18mg, Zinc - 1.8mg.

Organic,Vegan,Vegetarian,

Clearspring Wakame Sea Vegetable
£5.29

Clearspring Wakame Sea Vegetable

£5.29

Clearspring Wakame Sea Vegetable - 50g. In Japan sea vegetables have long been a staple food, prized for their varied flavours, versatility in use and their natural goodness. Wakame grows in the cold, clear waters off the Sanriku coast. It is harvested in Spring, cut by hand, washed and carefully dried to preserve its delicate flavour.

Ingredients/More Details

Wakame sea vegetable

Nutritional Information

Per 100g: Energy- 388KJ/ 93Kcal, Protein- 15.4g, Carbohydrate- 5.8g of which sugars- 0.5g, Fat- 0.9g of which saturates- 0.3g, Fibre- 34.0g, Sodium- 6.2g, Calcium- 750mg, Magnesium- 1060mg, Sodium- 0.6g.

Vegan,Vegetarian,Wheat free,Dairy free,Sugar free,

Delicias Organic Capers In Organic White Wine Vinegar
£1.99

Delicias Organic Capers In Organic White Wine Vinegar

£1.99

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Use chopped or whole in sauces, fish and seafood dishes, salads and canapés to give your food a delicious Mediterranead flavour. 100g.

Item Details

Organic product of Spain.

Ingredients/More Details

Organic capers, water, organic white wine vinegar and salt.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Wheat free,Dairy free,Sugar free,

Essential Kelp Powder 500g
£5.99

Essential Kelp Powder 500g

£5.99

Macrocystis Porphyra - is the variety of seaweed most often used in the preparation of Kelp. Can be taken daily as a nutritional supplement in the tablet form, or sprinkled over savoury dishes. High in Calcium, Magnesium, Phosphorus, Potassium, Sodium, Iodine & Iron, also many vitamins. 500g.

Item Details

Product if Norway.

Ingredients/More Details

Macrocystis Porphyra.

Nutritional Information

n/a.

Vegan,Vegetarian,Dairy free,

Fish 4 Ever Anchovy Fillets In Olive Oil Organic
£4.69

Fish 4 Ever Anchovy Fillets In Olive Oil Organic

£4.69

Fish 4 Ever sustainably Anchovy Fillets - 95g In cold pressed organic extra virgin olive oil. Sustainably-fished.

Ingredients/More Details

Fillets of anchovies, extra virgin olive oil*, sea salt (* = from organic agriculture)

Organic,

Fish 4 Ever Filleted Sardines In Organic Sunflower Oil
£2.99

Fish 4 Ever Filleted Sardines In Organic Sunflower Oil

£2.99

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Fish 4 Ever Sustainably Filleted Sardines with skin but No Bones in Organic Sunflower Oil 100g. Fished off the coast of Brittany or Cornwall.

Ingredients/More Details

Sardine fillets (80%),organic sunflower oil, sea salt

Organic,Gluten free,Wheat free,Dairy free,Sugar free,

Fish 4 Ever Kombu Sardine Paté
£2.99

Fish 4 Ever Kombu Sardine Paté

£2.99

Enjoy the superfood benefits of Organic Seaweed in Fish 4 Ever's delicious and carefully crafted range of Fish Patés. The Sardine Kombu blend is spiced up with lashings of Worcester Sauce and a fragrant mix of Garden Herbs. Sustainably-Fished. 120g.


Item Information

Gluten free, Wheat free, Dairy free & Sugar free.

Ingredients

Sardines (49%), Kombu Seaweed (10%)*, Worcester Sauce (5%)*, Onions (3%)*, Garlic (2%)*, Olive Oil (2%)*, Potato Starch*, Herbs* (Parsley, Dill, Chives, Herbs of Provence), Potato Flakes*, Water, Sea Salt.  *Certified Organic Ingredients.  Allergens highlighted in Bold.

Nutrition Information

Per 100g: 479 kJ / 114 kcal, Fat 4.7g, of which Saturates 1.3g, Carbohydrates 2.8g, of which Sugars 0.8g, Protein 14.2g, Salt 1.1g, Sodium 440mg.

 

 


Gluten free,Wheat free,Dairy free,Sugar free,

Fish 4 Ever Mackerel Fillets in Garlic Sauce
£2.29

Fish 4 Ever Mackerel Fillets in Garlic Sauce

£2.29

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Fish4Ever Mackerel Fillets in Garlic Sauce - 125g.  Serve hot or cold with rice - or even bulgur wheat, couscous or quinoa - and with a side serving of runner beans or spinach. Sustainably fished.

Ingredients/More Details

Mackerel Fillets (52%), garlic sauce ((40%) (Water, sunflower oil*, low fat yoghurt*, raw cane sugar*, lemon juice*, sea salt, brandy vinegar*, garlic*(1.2%), milk protein*, mustard seeds*, thickener (xanthan, guar flour), celery*, corn starch*, parsley*), water, salt, lemon thyme. *= organically certified products

Nutritional Information

Nutrional Information: Typical value per 100g (drained) Energy 865kJ (206 kcal) Protein 15g Carbohydrates 1g (of which sugars) (0.9g) Fat Total 15.7g (of which saturated) (3.2g) Sodium 1g

Wheat free,

Fish 4 Ever Mackerel Fillets in Organic Mustard Sauce
£2.29

Fish 4 Ever Mackerel Fillets in Organic Mustard Sauce

£2.29

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Fish4Ever Mackerel Fillets in Mustard Sauce - 125g.  Serve hot or cold with rice - or even bulgur wheat, couscous or quinoa - and with a side serving of runner beans or spinach. Sustainably fished.

Ingredients/More Details

Mackerel Fillets (52%), mustard*(water, mustard seeds*, brandy vinegar*, sea salt, spices*, herbs*)(28%), olive oil*, water, salt* *= organically certified products

Nutritional Information

Nutrional Information: Typical value per 100g (drained) Energy 865kJ (206 kcal) Protein 15g Carbohydrates 1g (of which sugars) (0.9g) Fat Total 15.7g (of which saturated) (3.2g) Sodium 1g

Gluten free,Dairy free,

Fish 4 Ever Mackerel Fillets in Organic Sunflower Oil
£2.29

Fish 4 Ever Mackerel Fillets in Organic Sunflower Oil

£2.29

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Fish 4 Ever Mackerel Fillets in Organic Sunflower Oil - 120g. Our mackerel comes from sustainably managed stock and is fished by trawlers using large nets that are set around schools of moving fish between mid November to mid April when the fish is at it's best in terms of fat content.

Item Details

The fishing boats follow the migration of the mackerel from the north of Scotland to the west of Ireland.

Ingredients/More Details

Mackerel Fillets (65%), Sunflower Oil*, Salt. * Organic ingredients.

Nutritional Information

Typical values per 100g: Energy 740kj/180kcal, Protein 22g, Carbohydrates Trace, Fat 10g of which saturates 2g, Fibre Trace, Sodium 0.4g.

Organic,Wheat free,Dairy free,Sugar free,

Fish 4 Ever Mackerel Fillets in Spicy Tomato Sauce
£2.29

Fish 4 Ever Mackerel Fillets in Spicy Tomato Sauce

£2.29

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Fish4Ever Mackerel Fillets in Spicy Tomato Sauce - 125g. Our quick meal range is the base of a healthy and quick meal for two made with delicious fish fillets. Serve hot or cold with rice - or even bulgur wheat, couscous or quinoa - and with a side serving of runner beans or spinach. Sustainably fished.

Known as Southern mackerel, Scomber Colias, this is a different species of Mackerel fished for us by one boat off the coast of Portugal. We wanted to do our bit to help out at a difficult time for the Portugese small scale fishing industry and pack a fish that is widely available.

Ingredients/More Details

Mackerel Fillets (52%), tomato*(32%), olive oil*, water, lemon juice*, salt, ground chilli pepper*, *= organically certified products

Nutritional Information

Nutrional Information: Typical value per 100g (drained) Energy 957kJ (230 kcal) Protein 11.8g Carbohydrates 5.3g (of which sugars) (1g) Fat Total 18g (of which saturated) (0g) Sodium 1g

Gluten free,Dairy free,

Fish 4 Ever Sardines In Organic Olive Oil & Lemon
£2.99

Fish 4 Ever Sardines In Organic Olive Oil & Lemon

£2.99

Sustainably fished sardines in olive oil with a dash of lemon to keep things tasting extra zingy.  120g.

Item Details:

Contains fish.  

Nutritional Information:

Per 100g:

Energy:  1033 kJ / 243 kCal, Protein:  21g, Carbohydrate:  <2g, of which sugars:  <1g, Fat:  17g, of which saturates:  4.8g, Salt:  0.2g.

Ingredients:

Sardines (80%), extra virgin olive oil* (17%), lemon* (3%), lemon juice* (2%), sea salt.

* = From organic agriculture.


  

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Fish 4 Ever Sardines in Organic Sunflower Oil
£2.49

Fish 4 Ever Sardines in Organic Sunflower Oil

£2.49

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Fish 4 Ever Sardines in Organic Sunflower Oil ~ Sustainably - fished 120g. These sardines are fished with small net sacks off the coast of Brittany by small local boats that go out at night and return in the morning. We only fish from June to November to ensure a better tasting fish with a high level of Omega 3. A great summer sizzler idea! Every tin sold raises money to help protect dolphins on the UK coastline through the Marine Connection. Registered Charity 1062222

Ingredients/More Details

Sardines (80%), Organic Sunflower oil , Salt,

Nutritional Information

Typical values per 100g (drained) Energy 890kj / 210 Kcal Protein 22g Carbohydrates Trace of which sugars Trace Fat 14g of which saturates 3g of which polyinsaturates 5.5g of which Omega 3 polyinsaturates 2g Fibre Trace Sodium 0.4g

Fish 4 Ever Sardines in Organic Tomato Sauce
£2.49

Fish 4 Ever Sardines in Organic Tomato Sauce

£2.49

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Fish 4 Ever Sardines in Organic Tomato Sauce - 120g. Theses sardines are fished with small net sacks off the coast of Brittany by small local boats that go out at night and return in the morning. We only fish from June to November to ensure a better tasting fish with a high level of Omega 3.

Ingredients/More Details

Sardines (65%), Water, Concentrated Tomato Paste* 910%), Olive Oil*, Salt, Sugar*. * = Organic Ingredients.

Nutritional Information

Typical Values per 100g: Energy 820kj/200kcal, Protein 14g, Carbohydrate 1.5g, Fat 15g of which saturates 4g, Fibre 1g, Sodium 0.4g

Organic,

Fish 4 Ever Scottish Brisling Sardines In Spring Water
£1.69

Fish 4 Ever Scottish Brisling Sardines In Spring Water

£1.69

Fish 4 Ever Scottish Brisling Sardines in Spring Water - 105g. These brisling sardines are fished off the Coast of Scotland in the winter by local boats using the mid water pelagic trawl method. Landed, smoked and packed by hand in Scotland. Low in Salt, high in Omega 3!

Ingredients/More Details

Sardines, Spring Water.

Nutritional Information

Typical Values per 100g: Energy 751kj/179kcal, Protein 22.4g, Fat 10g of which saturated fat 2.9g, Omega 3 2.1g, Sodium 0.1g. .

Fish 4 Ever Sea Spaghetti Mackerel Paté
£2.99

Fish 4 Ever Sea Spaghetti Mackerel Paté

£2.99

Mackerel & Sea Spaghetti Pate with red peppers, chillies and garlic.  Enjoy the superfood benefits of organic seaweed in this delicious and carefully crafted range of fish pates.  This sea spaghetti mackerel blend is spiced up with chilli oil and sun ripened red peppers.  120g.

Item Details:

Allergy advice:  Contain mackerel.  May contain soft bones or skin.

Nutritional Information:

Per 100g:

Energy:  666 kJ / 160 kCal, Protein:  13.1g, Carbohydrate:  Less than 2g, of which sugars:  Less than 0.5g, Fat:  10.7g, of which saturates:  2.2g, Sodium:  480mg.

Ingredients:

Mackerel (51%), spaghetti seaweed (10%)*, red peppers (8%), olive oil (6%)*, onions (3%)*, garlic (2%)*, chilli pepper*, potato starch*, potato flakes*, water, sea salt.

* From organic agriculture by CRAEGA.


 

  


 


Gluten free,Wheat free,Dairy free,Sugar Free,

Fish 4 Ever Seafood Cocktail In Olive Oil
£7.99

Fish 4 Ever Seafood Cocktail In Olive Oil

£7.99

A tantalising seafood mix in a delicious first cold pressed extra virgin olive oil.  ''Giant Squid'' tentacles from the artisan boats of Peru, sustainably-caught Icelandic cold water prawns and organically farmed mussels from Galicia.  220g.

Item Details:

Drained weight:  143g.

Nutritional Information:

n/a.

Ingredients:

Squid tentacles (25%), mussels (25%)*, shrimps (13%), olive oil* (34%), paprika*, onion*, garlic*, sea salt.

* = Certified organic.




Fish 4 Ever Skipjack Tuna Chunks in Brine
£1.99

Fish 4 Ever Skipjack Tuna Chunks in Brine

£1.99

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The Skipjack Tuna is sustainably fished in the seas of the Maldives by a local fleet of small pole and live vessels with near zero by-catch. Dolphin friendly, turtle friendly, shark friendly, albertross friendly and seabird friendly. 185g.

Ingredients/More Details

Skipjack tuna, water, salt.

Nutritional Information

Per 100g: Energy: 402 kJ / 96 kCal, Protein: 22.3g, Carbohydrates: 0g, of which sugars: 0g, Fat: 0.7g, of which saturates: 0.2g, Fibre: 0g, Sodium: 0.4g, Salt: 1g.

Fish 4 Ever Wakame Tuna Paté
£2.99

Fish 4 Ever Wakame Tuna Paté

£2.99

Enjoy the superfood benefits of organic seaweed in Fish 4 Ever's delicious and carefully crafted range of fish patés. This Wakame tuna blend is lifted with the addition of fresh garlic and crunchy olives. Sustainably-Fished. 120g.

Item Information

Gluten free, Wheat free, Dairy free & Sugar free.

Ingredients

Tuna (49%), Wakame seaweed (10%)*, Olives (10%)*, Apple cider vinegar (6%)*, Onions (3%)*, Garlic (2%)*, Olive Oil (2%)*, Potato Starch*, Potato Flakes*, Pepper*, Water, Sea Salt.  *Certified Organic Ingredients.  Allergens highlighted in Bold.

Nutrition Information

Per 100g: Energy 436 kJ / 104 kcal, Fat 4.2g, of which Saturates 0.9g, Carbohydrates <2g, of which Sugars <0.5g, Protein 14.5g, Salt 0.9g, Sodium 360mg.

 

 

 


Gluten free,Wheat free,Dairy free,Sugar free,

Fish 4 Ever White Tuna Fillets In Olive Oil
£8.49

Fish 4 Ever White Tuna Fillets In Olive Oil

£8.49

Sustainably-fished white tuna Ventresca fillets in organic olive oil.  Fished in the S-E Atlantic off the coast of Namibia by local pole and line boats during the migration east of white tuna.  Net weight 220g.

Item Details:

n/a.

Nutritional Information:

Per 100g (drained):

Energy:  884 kJ / 211 kCal, Protein:  26.9g, Carbohydrate:  <2g, of which sugars:  <1g, Fat:  11.3g, of which saturates:  2.3g, Salt:  0.28g, Omega 3:  1.5g.

Ingredients:

White tuna belly fillets (70%), cold pressed olive oil (29%)*, sea salt.

* = Certified organic ingredient.




Fish 4 Ever White Tuna Fillets in Organic Olive Oil
£3.99

Fish 4 Ever White Tuna Fillets in Organic Olive Oil

£3.99

Fish 4 Ever White Tuna Fillets in Organic olive oil - 120g, Sustainably fished

Ingredients/More Details

White tuna (75%), Cold pressed olive oil* (24%), Sea salt *Organic ingredients

Organic,

Fish 4 Ever Wild Pacific Pink Salmon
£3.69

Fish 4 Ever Wild Pacific Pink Salmon

£3.69

Fish4Ever Wild Pacific Pink Salmon - 213g. Fish4Ever Wild Pacific Pink Salmon, cooked in its own juices and fished in the crystal clear waters of the Pacific. Certified by the MSC this is sustainably caught delicious light pink salmon with skin and bones.

Ingredients/More Details

99% Alaskan Pink Salmon, Salt (warning this product contains bones).

Nutritional Information

Energy 644kj (153kcal) Protein 23.5g Carbohydrates nil (of which sugars) nil Fat Total 6.6g (of which Mono-Unsat.ed) (2.4g) (of which poly-unsat.ed) (1.9g) Omega 3 1.6g Salt 1g (of which Sodium) 0.4g

Gluten free,

Fish 4 Ever Wild Pacific Pink Salmon (No Skin, No bones)
£3.69

Fish 4 Ever Wild Pacific Pink Salmon (No Skin, No bones)

£3.69

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Fish4Ever Wild Pacific Pink Salmon - 160g. Our pink salmon is fished in the pristine waters of Alaska with purse seine nets set on schools of fish during their annual migration back to the rivers where they spawn. There is no by-catch with this method and the total catch is controlled and monitored in a very proactive way by the Alaskan fishery authorities to ensure stock levels are well maintained.

Ingredients/More Details

Alaskan Pink Salmon Skinless, Boneless, Water, Salt.

Nutritional Information

Typical Values per 100g: Energy 460kj/110kcal, Protein 23g, Fat Total 2g of which saturated 0.4g, Omega 3 0.6g, Sodium 0.4g.

Fish 4 Ever Wild Pacific Red Salmon
£4.29

Fish 4 Ever Wild Pacific Red Salmon

£4.29

Fish4Ever Wild Pacific Red Salmon - 213g. Fish4Ever Wild Pacific Pink Salmon, cooked in its own juices and fished in the crystal clear waters of the Pacific. Certified by the MSC this is sustainably caught delicious meaty red salmon with skin and bones. MSC No SF C 1043

Ingredients/More Details

99% Alaskan Red Salmon, Salt (warning this product contains bones).

Nutritional Information

Nutrional Information Typical value per 100g Energy 644kj (153kcal) Protein 23.5g Carbohydrates nil (of which sugars) nil Fat Total 6.6g (of which Mono-Unsat.ed) (2.7g) (of which poly-unsat.ed) (1.7g) Omega 3 1.5g Salt 1g (of which Sodium) 0.4g

Gluten free,

Fish 4 Ever Yellowfin Tuna in Brine
£2.99

Fish 4 Ever Yellowfin Tuna in Brine

£2.99

NULL

Fish 4 Ever Sustainably-fished Tuna Fillets in Brine - 120g. Yellowfin tuna is a more expensive tuna than skipjack. They only pack high quality fillets, not chunks or pieces ~ so it's too good for a mayo sandwich! Use as a Tapas, e.g. with olives or capers or in pasta sauces and fresh salads such as Nicoise.

Ingredients/More Details

Yellow fin tuna fillets (75%) in own juice or water with brine.

Fish 4 Ever Yellowfin Tuna in Organic Sunflower Oil
£3.29

Fish 4 Ever Yellowfin Tuna in Organic Sunflower Oil

£3.29

Fish 4 Ever Sustainably-fished Yellowfin Tuna Fillet in Organic Sunflower Oil - 120g.

Ingredients/More Details

Yellow fine tuna fillet (75%), cold pressed sunflower oil* (24%), sea salt (* = organic ingredients).

Organic,

La Brujula Marinated Mussels 12/16 Pieces
£3.29

La Brujula Marinated Mussels 12/16 Pieces

£3.29

These top quality mussels are cultivated in the Galician estuaries in floating platforms called bateas.  From the Ria de Arousa, the largest mussel farm in the world, they are larger and meatier than most.  To prepare them to gourmet standards their hairs are cut with scissors to get a smoother mussel.  They are boiled and then fried before being hand packed in a gentle, very fine, marinade made from fresh ingredients.  110g.

Item Details:

These mussels are large and meaty and the escabeche is very gentle, warm with a slight sharp finish.  The simplest way to serve these is to top a Sarriegui crisp with a mussel and down it in one or just with a piece of freshly baked sour dough.

Nutritional Information:

Per 100g:

Energy:  1027 kJ / 247 kCal, Protein:  18g, Carbohydrate:  3g, of which sugars;  <0.5g, Fat:  18g, of which saturates:  3g, Protein:  18g, Salt:  1.8g.

Ingredients:

Mussels (Mytilus galloprovincialis) (mollusc), olive oil, vinegar, spices and salt.  


 

 


La Brujula Sardines in Olive Oil 16 - 20 Pieces
£3.99

La Brujula Sardines in Olive Oil 16 - 20 Pieces

£3.99

La Brujula Sardines in Olive Oil 16 - 20 Pieces - 118g. La Brújula sardinillas, from the coastal waters of Galicia, are only fished in season and processed from fresh, not frozen, fish. The best of the catch is selected before being cleaned by hand then cooked in a traditional grill oven, preserving the delicate flavour and meaty texture.

Ingredients/More Details

Small Sardines, Olive Oil, Salt.

Les Mouettes D'Arvor Lemon Confit & Spiced Sardines
£3.99

Les Mouettes D'Arvor Lemon Confit & Spiced Sardines

£3.99

Sardines in extra virgin olive oil with lemon confit and spices.  Prepared by hand, a family tradition.  115g.

Item Details:

These sardines have been selected for their quality.  They have not been steamed but cooked the traditional way in oil, to give them an incredible flavour and a flesh which is firm and not spongy.

Nutritional Information:

n/a.

Ingredients:

Sardines (fish) 75%, extra virgin olive oil 17.5%, lemon confit 6%, pimento spice 0.5%, salt.

  


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Les Mouettes D'Arvor Sardines 2015 Vintage
£5.49

Les Mouettes D'Arvor Sardines 2015 Vintage

£5.49

Don't hesitate to let them age, as the delicious flavor intensifies with time.  Les Mouettes d'Arvor Sardines in Extra Virgin Olive Oil have been prepared by Jacques Gonidec in Concarneau in the same fashion for two generations. Small 'shore boats' travel along the southern coast of Brittany using only sustainable fishing practices. The bounty derived from this venture is uniformly sized, plump, and freshly flavoured.  115g.

Item Details:.

The sardines are preserved in excellent quality extra virgin olive oil that helps to soften and dissolve the bones allowing the entire fish to be eaten and enjoyed. They are packaged in an easy to open flip-top can with a long shelf life. (We recommend rotating the can to an upside down position every few months to keep the sardines uniformly moist).  Les Mouettes Canned Sardines are easy to pack for lunch and are a treat eaten on their own with a little crusty bread to soak up the oil. Or, they are excellent as appetisers or in pasta dishes or salads.

Nutritional Information:

Per 100g:

Energy:  1487 kJ / 359 kCal, Protein:  18.7g, Carbohydrate:  <0.5g, of which sugars:  <0.5g, Fat:  31.6g, of which saturates:  4.9g, Omega 3:  1g, Salt:  1g.

Ingredients:

Sardines 75%, extra virgin olive oil, salt.


  



Les Mouettes D'Arvor Sardines In Andalusian Sauce
£3.99

Les Mouettes D'Arvor Sardines In Andalusian Sauce

£3.99

NEW

These sardines are selected purely for their quality.  They are hand prepared and cooked the traditional way in oil (not steamed) which gives them incredible flavour and firm flesh (not spongy).  Like vintage wine, their taste develops as time goes by and turning the tin over once a year is recommended.  115g.

Item Details:

A natural source of Omega 3.

Nutritional Information:

Per 100g:

Energy:  1118 kJ / 270 kCal, Protein:  17g, Carbohydrate:  <2.4g, of which sugars:  <1.5g, Fat:  21g, of which saturates:  3.6g, Salt:  1.57g.

Ingredients:

Sardines 65%, extra-virgin olive oil 20%, concentrated tomato puree 5%, red peppers, chorizo 2.8% (pork, spices and herbs, glucose syrup, salt, antioxidant E301, preservative E250), garlic puree, onion puree, oregano, salt, sweet and strong peppers 0.2%, thickeners:  E412 and E410.



  


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Les Mouettes D'Arvor Sardines In EVOO With Onions
£3.99

Les Mouettes D'Arvor Sardines In EVOO With Onions

£3.99

Sardines in extra virgin olive oil with onions.  Prepared by hand-a family tradition.  These sardines have been selected for their quality.  They have NOT been steamed but cooked the traditional way in oil to give them an incredible flavour and a flesh which is firm and NOT spongy.  115g.

Item Details:

A natural source of Omega 3.

Nutritional Information:

n/a.

Ingredients:

Sardines (fish), extra virgin olive oil, onions (3%), gherkins, spices, salt.

  

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Les Mouettes D'Arvor Sardines In Extra Virgin Olive Oil
£3.99

Les Mouettes D'Arvor Sardines In Extra Virgin Olive Oil

£3.99

NEW

These sardines are selected purely for their quality.  They are hand prepared and cooked the traditional way in oil (NOT steamed), which gives them incredible flavour and firm flesh (NOT spongy).  Like vintage wine, their taste develops as time goes by and turning the tin over once a year is recommended.  115g.

Item Details:

A natural source of Omega 3.

Nutritional Information:

Per 100g:

Energy:   1487 kJ / 360 kCal, Protein:  19g, Carbohydrate:  <0.5g, of which sugars:  <0.5g, Fat:  32g, of which saturates:  4.9g, Salt:  1g.

Ingredients:

Sardines 75%, extra virgin olive oil 25%, salt.  


    


Ortiz Bonito Del Norte In Olive Oil
£3.69

Ortiz Bonito Del Norte In Olive Oil

£3.69

Ortiz El Velero Bonito Del Norte Oval tin. Wild caught white tuna packed in olive oil.  112g.

Item Details:

The flesh is a pale colour and has a delicate flavour that is at its best when eaten simply, in a salad for example.  Imported from Spain.

Nutritional Information:

Per 100g:

Energy:  1028kJ / 246kcal, Fat:  6g, of which saturates:  3.5g, Carbohydrate:  0g, of which sugars:  0g, Protein:  25.5g, Fibre:  0g, Salt:  1.5g.  

Ingredients:

White tuna (Thunnus alalunga) (fish), olive oil and sea salt.  

 


 

 


Ortiz El Yellowfin Tuna In Olive Oil
£2.99

Ortiz El Yellowfin Tuna In Olive Oil

£2.99

Yellowfin tuna in olive oil.  112g.

Item Details:

Product of Spain.

Nutritional Information:

n/a.

Ingredients:

Yellowfin Tuna, olive oil and sea salt.



Ortiz Marinated White Tuna in a Pickled Sauce
£4.29

Ortiz Marinated White Tuna in a Pickled Sauce

£4.29

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Ortiz Marinated White Tuna in a pickled sauce - 112g.

Ingredients/More Details

White Tuna, Vinegar, Olive Oil & Salt.

Ortiz Ventresca Tuna Fillets In Olive Oil
£6.49

Ortiz Ventresca Tuna Fillets In Olive Oil

£6.49

Ventresca, or belly, has long been considered the most desirable and valuable part of the tuna. Removed and processed separately from the rest of the fish it is cooked very gently to retain its texture and flavour.  110g.

Item Details:

It comes in long tender flakes whose high fat content give it a deliciously melting texture and mild but rich flavour.


Nutritional Information:

Per 100g:

Energy:  935 kJ / 223.8 kCal, Protein:  24g, Carbohydrate:  0g, of which sugars:  0g, Fat:  14.2g, of which saturates:  2.5g, Salt:  2.4g.

Ingredients:

Yellowfin tuna (Thunnus albacares) (fish), olive oil and sea salt.  .  

 

 
  

 


Ortiz Ventresca White Tuna In Olive Oil
£9.69

Ortiz Ventresca White Tuna In Olive Oil

£9.69

Ventresca, or belly, has long been considered the most desirable and valuable part of the tuna. Removed and processed separately from the rest of the fish it is cooked very gently to retain its texture and flavour. It comes in long tender flakes whose high fat content give it a deliciously melting texture and mild but rich flavour.  110g.

Item Details:

Produce of Spain.

Nutritional Information:

Per 100g:

Energy:  1368 kJ / 327 kCal, Protein:  22.0g, Carbohydrate:  0.0g, of which sugars:  0.0g, Fat:  26.6g, of which saturates:  1.4g, Salt:  1.7g, Omega 3:  1.3g.

Ingredients:

White tuna, olive oil and salt.

  

 

 



Ortiz White Tuna In Olive Oil
£6.99

Ortiz White Tuna In Olive Oil

£6.99

Ortiz bonito tuna (thunnus alalunga) is a smallish tuna generally weighing less than 20kg. All of the fish that Ortiz buy is caught on rod and line in the Bay of Biscay and then processed by hand.  250g.  

Item Details:  

The flesh is a pale colour and has a delicate flavour that is at its best when eaten simply, in a salad for example.  

Nutritional Information:  

Per 100g:  

Energy:  249 kJ / 299 kCal, Protein:  23.4g, Carbohydrate:  0g, of which sugars:  0g, Fat:  22.8g, of which saturates:  4.1g, Salt:  1.4g

Ingredients:

White tuna (Thunnus alalunga) (fish), olive oil and sea salt. 
   

 


  

 

 
 


 
 


Ortiz White Tuna In Organic Olive Oil
£6.99

Ortiz White Tuna In Organic Olive Oil

£6.99

The exquisite flavor of the finest White tuna is enhanced by organic extra virgin olive oil olive oil, which gives it a silky texture. As in the case of good wine, cheese or ham, it is possible to create a “cellar” of Bonito del Norte preserves, whose quality and flavor will improve with age.  220g.

Item Details:

Pole and line caught.

Nutritional Information:

Per 100g:

Energy:  1266 kJ / 303 kCal, Protein:  24g, Carbohydrate:  0g, of which sugars:  0g, Fat:  23g, of which saturates:  4.1g, Salt:  1.3g.

Ingredients:

White tuna, organic extra virgin olive oil (32%), sea salt.

 


 

 


Ortiz White Tuna In Water
£7.69

Ortiz White Tuna In Water

£7.69

White tuna in water only, no added salt.  220g.

Item Details:

Dolphin friendly.

Nutritional Information:

n/a.

Ingredients:

Bonito del Norte (white tuna), water.

 


 

 

 

 


 

 

 

 


Ortiz Yellowfin Fillets In Olive Oil
£5.99

Ortiz Yellowfin Fillets In Olive Oil

£5.99

Ortiz Yellowfin tuna (thunnus albacares) is mostly fished off the west coast of Africa. The flesh is a pinkish red colour and makes excellent eating, being full flavoured but not too strong.  250g.

Item Details:

It can be used in salads or sandwiches or is the ideal tuna to use in a classic Galician tuna empanada.

Nutritional Information:

Per 100g:

Energy:  1071 kJ / 256 kCal, Protein:  24.7g, Carbohydrate:  0.0g, of which suagrs:  0.0g, Fat:  17.5g, of which saturates:  2.7g, Salt:  0.9g

Ingredients:

Tuna, olive oil, salt.

 

 

  


Ortiz Yellowfin Tuna Fillets
£7.49

Ortiz Yellowfin Tuna Fillets

£7.49

Fine yellowfin tuna in olive oil.  220g.

Item Details:

Produce of Spain.

Nutritional Information:

Per 100g:

Energy:  1078 kJ / 258 kCal, Protein:  24g, Carbohydrate:  0g, of which sugars:  0g, Fat:  18g, of which saturates:  3g, Salt:  0.9g.

Ingredients:

Tuna, olive oil, sea salt.

 


  

 



Patum Peperium The Gentleman's Relish Spiced Anchovy 71g
£4.79

Patum Peperium The Gentleman's Relish Spiced Anchovy 71g

£4.79

Spiced anchovy relish, use very sparingly! Delicious on hot toast. 71g.

Item Details

Allergen advice: Contains fish, gluten, wheat and milk.

Ingredients/More Details

Salted anchovies (anchovies, salt), butter, salt, rusk (wheat flour, salt), herbs, spices.

Nutritional Information

n/a.

Potts' Fish Stock
£2.69

Potts' Fish Stock

£2.69

NULL

A brilliant basis for fish stews, seafood risottos or kedgerees – and it's perfect to poach seafood in. 400g.

Item Details:

ALLERGEN AND DIETARY INFORMATION: Gluten free. Suitable for coeliacs.

Nutritional Information:

Per 100g:

Energy:  35 kJ / 9 kCal, Protein:  1.0g, Carbohydrate:  1.2g, of which sugars:  0.4g, Fat:  0.0g, of which saturates:  0.0g, Fibre:  0.2g, Salt:  1.4g.

Ingredients:

Water, Fish Stock Base (7%) (Fish (Rehydrated cod, Fish Stock, Anchovies), Partially Rehydrated Potato, Salt, Lemon Juice From Concentrate, Dried Onion, Sunflower Oil), Sugar, Salt, Lactic Acid.

 

 

 

 

Gluten free,Wheat free,

Potts' Sauce For Fish Pie
£3.99

Potts' Sauce For Fish Pie

£3.99

Potts' Sauce for Fish Pie with plenty of cream, cheddar and herbs has all the flavours to compliment good fish or other seafood in this traditional, comforting dish! 400g.

Item Details:

Suitable for vegetarians and coeliacs. Gluten free, contains milk and celery.

Nutritional Information:

Per 100g:

Energy:  528 kJ / 128 kCal, Protein:  2.9g, Carbohydrate:  6.5g, of which sugars:  3.2g, Fat:  11g, of which saturates:  6.5g, Fibre:  0.4g, Salt:  0.87g

Ingredients:

Water, milk, onion, double cream (14%) (milk), celery, cheddar cheese (5%) (milk), cornflour, lemon juice concnetrate, sunflower oil, lemon zest, parsley (0.5%), thyme (0.5%), salt, sugar, vegetable bouillon powder (potato starch, sea salt, yeast extract, vegetables (onion, leek, carrot, celery, garlic), palm oil*, maltodextrin, spices (celery seed, turmeric, mace, nutmeg, white pepper.

* = RSPO certified sustainable palm oil. 


  

 

 

 

 

Vegetarian,Gluten free,Wheat free,Sugar free,

Sanchi Furikake Japanese Sesame Seasoning
£3.49

Sanchi Furikake Japanese Sesame Seasoning

£3.49

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A traditional Japanese seasoning made with the rare black and common white sesame seeds, seaweed and red shiro leaves. Furikake is an extremely versatile, tasty table condiment, excellent in both Japanese and Western dishes. In Japan, Furikake is sprinkled onto hot rice but can also be used in stir fries, on potatoes, salads, snacks and a variety of other foods. This simple combination of natural ingredients adds a distinctive flavour to almost any savoury dish. 65g.

Item Details

Product of Japan.

Ingredients/More Details

Black & white sesame seeds, nori seaweed, red shiso leaves.

Nutritional Information

per 100g: Energy: 2270kJ / 547 kcal Protein: 22g Carbohydrate: 15.5g Fat: 44.1g

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Seamore I Sea Seaweed Bacon Organic
£6.99

Seamore I Sea Seaweed Bacon Organic

£6.99

I sea bacon is a 100% wild, organic seaweed that turns into (green) bacon when you fry it. This wild seaweed is hand- picked from the rocks in France. I sea bacon is a whole food; gluten free, vegan, organic, low carb, sustainable and delicious. Put it on anything that deserves a crunchy, salty, smoky kick. Or use the soft leaves as a avor boost in salads, pastas or anything else.  75g.

Item Details:

Organic, gluten free, vegan, non GMO.

Nutritional Information:

Per 100g:

Energy:  951 kJ / 229 kCal, Protein:  14.3g, Carbohydrate:  21.2g, of which sugar:  0.0g, Fat:  1.4g, of which saturates:  0.3g, Fibre:  37.5g.

Ingredients:

Palmaria palmata, dried organic sea vegetable.

 

   

 


 

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Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Thai Taste Shrimp Paste Kapi
£3.49

Thai Taste Shrimp Paste Kapi

£3.49

An essential ingredient in Thai cooking, shrimp paste is used to season and enhance stir fries, fish cakes and soups. Its distinct strong aroma blends wonderfully once combined with other ingredients.  120g.

Item Details:

May contain peanuts, nuts, sesame seeds and gluten.

Nutritional Information:

Per 100g:

Energy:  529 kJ / 126 kCal, Protein:  21.2g, Carbohydrate:  5.0g, of which sugars:  0g, Salt:  20g.

Ingredients:

Shrimp (Crustacean) (82%), Salt.  


 

 

 


The Cornish Seaweed Company Dulse Dried Seaweed Organic
£3.69

The Cornish Seaweed Company Dulse Dried Seaweed Organic

£3.69

NEW

Bursting with vitamins and minerals, this hand harvested seaweed is so exclusive.  Some say that the folk at Cornish Seaweed free dive on the rugged west coast of Cornwall to bring you the most enchanting red seaweed.  20g.

Item Details:

Snack raw right out of the pack, soak in a little water and add to a salad?  Add a little to curries and sauces during cooking.  Lightly oven bake into crisps.  Ad to apple crumbles, wow!

Nutritional Information:

Per 100g:

Energy:  703 kJ / 168 kCal, Protein:  17g, Carbohydrate:  22g, of which sugars:  0g, Fat:  1.4g, of which saturates:  0.3g, Fibre:  29g, Salt:  3.9g.

Ingredients:

1005 organic dried dulse.  


 


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Organic,

The Cornish Seaweed Company Dulse Organic
£4.79

The Cornish Seaweed Company Dulse Organic

£4.79

Traditionally favoured by the Irish, Dulse adds amazing taste, colour and a healthy kick to a huge variety of dishes from savoury creations to sweet treats. Delicious and super healthy, so let the adventure begin!  40g.

Item Details:

Ideal for pasta, fish, salads and curries.  

Nutritional Information:

Per 100g:

Energy:  703 kJ / 168 kCal, Protein:  17g, Carbohydrates:  22g, of which sugars:  0g, Fat:  1.4g, of which saturates:  0.3g Fibre:  29g, Salt:  3.9g.

Ingredients:

Organic Dulse.

 

 

 


Organic

The Cornish Seaweed Company Kelp Flakes Organic
£4.69

The Cornish Seaweed Company Kelp Flakes Organic

£4.69

Kelp, also known as Kombu, is famously used in Japanese cooking and for its unique umami taste. A deeply detoxifying and powerful sea vegetable.  60g.

Item Details:

Hand harvested in Cornwall,  Naturally high in iodine.  This may contain traces of sand, crustaceans and seaweed.

Nutritional Information:

Per 100g:

589 kJ / 141 kCal, Protein:  8.7g, Carbohydrate:  24g, of which sugars:  0.6g, Fat:  1.1g, of which saturates:  0.3g, Fibre:  33.2g, Salt:  5.75g.

Ingredients:

Organic kelp.


  

 


Organic

The Cornish Seaweed Company Kelp Organic
£3.99

The Cornish Seaweed Company Kelp Organic

£3.99

Kelp, also known as Kombu, is famously used in Japanese cooking and for its unique umami taste. A deeply detoxifying and powerful sea vegetable.  30g.

Item Details:

High in iodine (Highest of all seaweeds).  High in Dietary Fibre.  High in Calcium, Magnesium, Iron, Copper, Potassium and Zinc..  High in Vitamins B7 & Source of Vitamin B3.  Low in (Saturated) Fat.

Nutritional Information:

Per 100g:

Energy:  589 kJ / 141 kCal, Protein:  8.7g, Carbohydrate:  24g, of which sugars:  0.6g, Fat:  1.1g, of which saturates:  0.3g, Fibre:  33g, Salt:  5.8g.

Ingredients:

Kale.


   


Organic

The Cornish Seaweed Company Mixed Seaweed Flakes Organic
£4.79

The Cornish Seaweed Company Mixed Seaweed Flakes Organic

£4.79

This wonderful mix of Kelp, Sea spaghetti and Dulse is a fab and easy intro to seaweeds. Much like a seasoning or stock to add to cooking.  60g.

Item Details:

Add a tsp to soups, stews stocks and curries during cooking.  Sprinkle on vegetables with oil before roasting.  Rub into meat of fish before cooking. Add two teaspoons in bread dough when adding the water.

Nutritional Information:

Per 100g:

Energy:  623 kJ / 149 kCal, Protein:  11g, Carbohydrate:  22.5g, of which sugars:  0.2g, Fat:  1.7g, of which saturates:  0.4g, Fibre:  36g, Salt:  6g.

Ingredients:

Organic kelp, sea spaghetti and dulse.

 

  


  



Organic

£5.99

The Natural Grocery Store Crab Rillettes

£5.99

Our own branded premium quality Crab Rillettes 125g.

Item Details:

Serve chilled, delicious on hot toast.

Nutritional Information:

n/a.

Ingredients:

White fish flesh, crab flesh 20%, fresh cream (cream, carrageenan 0.02%), sunflower oil, carrots, wheat flour, onion pulp, garlic pulp, salt, aroma, pepper, stabilizer: guar gum, carob bean flour. 

MAY CONTAIN BONE

The Natural Grocery Store Cream of Smoked Salmon
£3.49

The Natural Grocery Store Cream of Smoked Salmon

£3.49

Our delicious Cream of Smoked Salmon. Delicious on canapes. superb in quiches and omelettes. Mix with fresh cream and serve with pasta. 80g.

Item Details


Ingredients/More Details

Smoked salmon (fish) 50%, fresh cream (milk), egg white (egg), olive oil, tomato concentrate, wine, pepper. 

Nutritional Information

n/a.

The Natural Grocery Store Prawn Terrine
£3.69

The Natural Grocery Store Prawn Terrine

£3.69

The Natural Grocery Store Prawn Terrine with white fish is best served chilled and is delicious on hot toast.

Ingredients:

White fish (fish)30%, peeled prawns(crustacean)20%, rapeseed oil, water, eggs, garlic, milk, potato starch, salt, parsley, xanthan & guar gum, pep

The Natural Grocery Store Salmon Terrine with Dill
£3.69

The Natural Grocery Store Salmon Terrine with Dill

£3.69

The Natural Grocery Store Medium Cut Salmon Terrine with Dill - 90g. Best served chilled. Delicious on hot toast.

Ingredients:

Morsels of fresh and smoked Salmon 50%, Water, Sunflower Oil, Tomato Concentrate, Lactose, Milk Protein, Salt, Dill 0.5%, Natural Flavours, Pepper, Carragheenan, Wheat D

The Natural Grocery Store Smoked Salmon Rillettes
£4.99

The Natural Grocery Store Smoked Salmon Rillettes

£4.99

Our delicious Smoked Salmon Rillettes, serve chilled. Delicious on hot toast! 125g.

Item Details

Contains sulphites.

Ingredients/More Details

Salmon flesh 63% (of which smoked 22%), water, sunflower oil, onion, concentrated lwmon juice 1%, guar gum, carob bean flour, dill (0.08%), spices, salt.

Nutritional Information

n/a.