Fish 4 Ever Mackerel Fillets In Spicy Tomato Sauce Organic

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£2.99

Gluten free,Dairy free,

Fish4Ever Mackerel Fillets in Spicy Tomato Sauce.   Our quick meal range is the base of a healthy and quick meal for two made with delicious fish fillets. Serve hot or cold with rice - or even bulgur wheat, couscous or quinoa - and with a side serving of runner beans or spinach. Sustainably fished.  Known as Southern mackerel, Scomber Colias, this is a different species of Mackerel fished for us by one boat off the coast of Portugal. We wanted to do our bit to help out at a difficult time for the Portugese small scale fishing industry and pack a fish that is widely available.  120g.  

Item Details:

Traceable all the way back to the boats!

Nutritional Information:

Per 100g:

Energy:  651 kJ / 155 kCal, Protein:  20g, Carbohydrate:  0.8g, of which sugars:  0.7g, Fat:  8g, of which saturates:  2.3g, Salt:  0.45g.

Ingredients:

Mackerel Fillets (54%), tomato*(35%), extra virgin olive oil*, lemon juice*, chilli pepper*, sea salt.  

* = From organic agriculture.  

 

 

 



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