Books & Magazines

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Antony Worrall Thompson's GI Diet
£13.00

Antony Worrall Thompson's GI Diet

£13.00

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Antony Worrall Thompson's GI diet will revolutionise your eating habits. Here are over 100 specially crafted recipes that will help you to lose weight while still eating well.

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No need to eliminate any food groups, the GI diet allows you to eat a balanced range of foods. This is the diet that dietitians approve of!

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Boost Your Child's Immune System ~ Lucy Burney
£7.00

Boost Your Child's Immune System ~ Lucy Burney

£7.00

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Healthy children need healthy immune systems, to fight off bugs and infections they can pick up at school. The most effective way to strengthen your child's immune system is through a healthy diet. With suggestions to suit children from 0-18, top nutritionist Lucy Burney shows you how. Published 2003.

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Discover: The importance of good nutrition; The immune-boosting diet for all children, from babies to teenagers; The pros and cons of vaccinations for kids; The latest research on food allergies - and how to avoid them; How to fight infections naturally, and avoid antibiotics; Tips on food storage and preparation, to avoid bugs and preserve nutrients; Easy-to-follow menu plans and over 160 easy-to-make recipes that all your family will love.

Cider Vinegar ~ Margaret Hills S.R. N.
£7.99

Cider Vinegar ~ Margaret Hills S.R. N.

£7.99

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Many thousands of people take cider vinegar every day, because they it can help their symptoms of arthritis, joint pain, gout, Diverticulitis and other troublesome complaints. This book is for anyone who is concerned about their health and wants to be sure they use natural remedies safely - here are the facts without the hype.

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It explains how cider vinegar works, who can take it, and how to use the treatment at home, including quick reference for symptoms that need medical attention, what to expect, warnings for anyone who shouldn't use it and advice about motivation and maintaining effective change for a healthier lifestyle.

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Margeret Hills established a clinic that has helped thousands of arthritis sufferers around the world overcome their health problems and lead active, mobile lives.

Cooking Weeds Vegetarian Recipes ~ Vivien Weise
£9.99

Cooking Weeds Vegetarian Recipes ~ Vivien Weise

£9.99

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The weeds of the field and garden have two big advantages in the kitchen: firstly, they are free to anyone; secondly, they contain any amount of dietary goodness, often not so readily available form the anemic products of the hothouse and intensive farm. And what is really needed is a set of recipes to turn them into everybody's favorite supper. This Vivien Weise provides in spades.

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Cooking Without Made Easy - Barbara Cousins
£10.99

Cooking Without Made Easy - Barbara Cousins

£10.99

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A cook book which contains many recipies free from added gluten, sugar, yeast and dairy.

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By practising nutritional therapist Barbara Cousins. these recipies have transformed the lives of thousands of sufferers of foos intolerance, candida, chronic fatigue and blood sugar problems.

Daniel Green With Catherine Collins RD - Healthy Eating For Lower Cholesterol
£12.99

Daniel Green With Catherine Collins RD - Healthy Eating For Lower Cholesterol

£12.99

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For the first time, a chef and a dietitian have worked together to create 100 really, really delicious recipes.

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Daniel Green was an overweight teenager who learned how to create healthy gourmet meals for himself to slim down. 'I love food so I have taught myself to adapt the foods I love to be both low fat and tasty' he says. He currently works as an in-house chef for the NBC network in the US and makes regular appearances on BBC2's Saturday Kitchen. Catherine Collins RD is the Chief Dietitian at St George's Hospital. As a spokeswoman for the British Dietetic Association she is committed to providing accurate and impartial medical advice, and is a regular contributor to articles in the popular press such as The Times and The Observer Food Monthly.

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£6.99

Doris Grant & Jean Joice - The Original Hay Diet - Food Combining For Health

£6.99

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Food combining, also know as the Hay Diet, is a simple way of eating based on keeping starch and protein foods separate in your diet. It can help alleviate a wide range of health problems including: Weight & digestive problmes such as IBS & indigestion, skin conditions such as eczema & psoriasis, allergies, arthritic pain, persistent migraines & headaches, ulcers.

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In this practical guide, food combining pioneers Doris Grant & Jean Jean Joice give you all the information you need about this easy eating plan & its amazing health benefits: How & why food combining works, tips & suggestions for getting started, how to stick to the plan, over 90 recipes.

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Dr Gillian McKeith You Are What You Eat
£12.99

Dr Gillian McKeith You Are What You Eat

£12.99

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Dr Gillian McKeith You Are What You Eat Bestselling Book, 'Slimmer, healthier and happier....... that's my promise to you' Dr Gillian McKeith

Dr. Marylin Glenville PhD - Getting Pregnant Faster
£9.99

Dr. Marylin Glenville PhD - Getting Pregnant Faster

£9.99

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When you've made up your mind to have a baby, you don't want to have to wait months or even years. But 1 in 3 couples today has trouble conceiving. To improve your chances of getting pregnant and staying pregnant, read this book-the definitive one-stop resource for couples who want to have a healthy pregnancy as soon as possible.

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Written by the UK's leading expert in women's health, who has helped countless couples to achieve a healthy pregnancy, this unique book draws on the very latest research to show how a tailor-made plan of action can maximise your chances of conception. Dr Glenville unravels the science, dispels myths and rumours about fertility and gives practical advice.

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Dr. Marylin Glenville PhD With Lewis Esson - Healthy Eating For The Menopause
£13.00

Dr. Marylin Glenville PhD With Lewis Esson - Healthy Eating For The Menopause

£13.00

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Your menopause needn't be characterised by the unpleasant symptoms often associated with it - from weight gain to hot flushes. By gaining an understanding of how diet and lifestyle affect women, you can take action and eat your way to optimum health. In Healthy Eating for the Menopause, Marilyn Glenville explains how your diet can work as a natural alternative to hormone replacement therapy and give you results far superior to any drug.

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Devising recipes rich in the three beneficial food groups - phytoestrogens, essential fatty acids and antioxidants, which are contained naturally in many everyday ingredients - Marilyn Glenville and Lewis Esson have created menus for all the meals in the day. Guaranteeing no risks and no side effects, these recipes will not only help to reduce and even eliminate certain symptoms, but also guard against osteoporosis, heart disease and other illnesses.

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E For Additives ~ Maurice Hanssen with Jill Marsden
£8.99

E For Additives ~ Maurice Hanssen with Jill Marsden

£8.99

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Cracks the 'E' number code and enables you to understand the lists of additives that appear on the packs of the food you buy, so that you can see exactly what has been added, where it comes from, why it has been added, what it does to the food and – if anything – what it might do to you.

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Here is all you need to know about: • Which additives are natural and which can have harmful effects • The reasons behind the use of preservatives, colours and flavourings in our foods • How to make informed choices when you shop • Additives in wine and vitamin supplements • Additives in meat • Guidelines on acceptable daily intake. The vital guide has led a consumer revolution, causing the food industry to re-think its policy on additives. No one who is concerned with the quality of the food they eat can afford to be without this invaluable reference book.

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Maurice Hanssen wins Glenfiddich Special Award for excellence in food and wine writing – 'E for Additives' "…has done more than any other publication to persuade the food industry that unnecessary over-processing is not in their interest or the interest of the public." DEREK COOPER, award judge, in 'The Listener'

Eat Right 4 Your Type ~ Dr Peter J D'Adamo
£8.99

Eat Right 4 Your Type ~ Dr Peter J D'Adamo

£8.99

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Eat Right 4 Your Type by Dr Peter J D'Adamo & Catherine Whitney. "What would you say if I told you that the secret to healthy, vigorous, and disease-free living might be as simple as knowing your blood type," asks Dr. Peter D'Adamo. If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type.

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Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Only recently have all the pieces of the scientific and clinical puzzle started coming together. Dr. D'Adamo has spent the past fifteen years researching the connections among blood type, food and diseases, and his research is built on thirty years of work done by his father.

For a FREE, FAST, NATURAL PREGNANCY: TRY THIS B4 IVF
£6.99

For a FREE, FAST, NATURAL PREGNANCY: TRY THIS B4 IVF

£6.99

This little book packs a big punch! Whether you are contemplating pregnancy for the first time, or toying with IVF, following the suggestions here will put you firmly in control. The difference between infertility and sub-fertility are explained. the author explores how through simple lifestyle changes, and using light to regulate your fertile cycle and control ovulation, it is possible to maximise your fertility. You don't need to attend expensive health / therapy classes. You need to understand and work with your own body, and this book shows you how! 

This book was written out of concern for the high numbers of young women / couples seeking IVF treatment, almost as a first port of call.

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Franzesca Watson - Aromatherapy Blends & Remedies
£13.00

Franzesca Watson - Aromatherapy Blends & Remedies

£13.00

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Interest in aromatherapy has grown massively over the last few years and many people are turning to it for their health and well-being. "Aromatherapy, Blends and Remedies" is the definitive guide to this popular subject. It is packed full of easy to follow instructions, and an incredible range of recipes gathered from over 25 years of Franzesca Watson's experience as an aromatherapist.

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The book includes: • A comprehensive list of 60 essential oils. • Over 800 recipes for every imaginable complaint. • Special recipes for men, travel, pregnancy, massage, face and body care.

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Gillian McKeith's Living Food For Health
£7.99

Gillian McKeith's Living Food For Health

£7.99

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Leading international nutritionist Gillian McKeith has identified the key natural superfoods which are packed with powerful nutrients and enzymes essential to our health and well-being. McKeith shares her findings in this life changing book. Use her easy-to-follow advice and tasty recipes to dramatically improve your energy levels and all-round health.

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Discover which foods can: BOOST your energy, HEAL your organs and cells, DETOXIFY your body, STRENGTHEN your kidneys, IMPROVE your digestion, STRENGTHEN your immune system, REDUCE cholesterol and high blood pressure, BREAK DOWN fat, celluslose and starch, ACTIVATE the enzyme energies of your body, STRENGTHEN your liver and spleen function, INCREASE mental and physical endurance, REGULATE your blood sugar, LESSEN hunger cravings to help lose weight.

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Gillian McKeith's Ultimate Health Plan
£14.99

Gillian McKeith's Ultimate Health Plan

£14.99

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Flick the healthy eating switch and neer look back! If you want to change your diet and your life then follow Gillian Mckeith's Ultimate Health Plan. This is your personal ono-on-one consultation, and Gillian will be there for you every step of the way. This programme is 100 per cent practical, highly interactive and gets spectacular results. It will inspire in you a passion for looking after your body and show you exactly how to do that, now and for life!

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It includes: Level 1: The wake up call. Level 2: The plan. Level 3: The Gillian Detox. Level 4: Slim for life.

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Gillian McKeith's You Are What You Eat CookBook
£14.99

Gillian McKeith's You Are What You Eat CookBook

£14.99

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Gillian McKeith's recipie for a healthier life...Eat delicious food, feel great, look fabulous. 'I want you to look and feel like a new person. Discover the amazing array of delicious and healthy recipes you can make every day. You'll absolutely love it - I can promise!'.

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Packed with over 150 recipes and ideas for juices, smoothies, breakfasts, soups, salads, lunch-boxes, main meals, quick bites, snacks and treats, here is a plan for you and your family to savour. Energy, vitality and simply 'feeling great' is just around the corner!

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Jane Scrivner - Detox Yourself
£8.99

Jane Scrivner - Detox Yourself

£8.99

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Detox yourself is the easy way to rejuvinate your body and de-stress your mind so you look and feel fantastic. Simply follow this highly effective, tried-and-tested detox programme, and in just 7 days you will notice a huge difference.

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Feel the difference in 7 days. Banish cellulite, increase your energy levels, look amazing, lose weight, get the feel-good factor back.

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Jenni Murray - Is It Me Or Is It Hot In Here?
£8.99

Jenni Murray - Is It Me Or Is It Hot In Here?

£8.99

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An authorative, practical and, above all, funny guide to the menopause - this will be the one book that will tell it like it is, and that it's not the end of the world.

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Thoroughly researched and including interviews with women from all walks of life, the book describes: * What happens physically, psychologically and socially. * The pros and cons of pills, patches and sprays. * Natural solutions, including doing nothing at all. * How to look and feel fabulous. * How to deal with changes in sexuality.

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Judy Barber - Good Raw Food Recipes
£20.00

Judy Barber - Good Raw Food Recipes

£20.00

This beautiful book is packed with simple everyday recipes and special treats that taste fantastic…Delicious Raw and Living Food for energy and wellness.

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Good Raw Food Recipes is packed with simple everyday recipes and special treats that taste fantastic and can turn your life around. They tast good and do you good and you do not have to cook them!

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Leon Chaitow N.D D.O - Fibromyalgia & Muscle Pain Your Self Treatment Guide
£12.99

Leon Chaitow N.D D.O - Fibromyalgia & Muscle Pain Your Self Treatment Guide

£12.99

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A practical guide to this increasingly common chronic fatigue disorder. Sufferers of fibromyalgia (formerly called fibrositis) experience widespread muscle pain and other associated symptoms which may include disturbed sleep, bowel disorders, headaches, anxiety, chronic fatigue and PMS.

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This book clearly explains what fibromyalgia is and how it affects sufferers. Leon Chaitow explains the various self-help methods which include: • Massage and self-manipulation for muscle problems. • Hydrotherapy, aromatherapy and acupuncture. • Detoxification and skin brushing. • Relaxation techniques. • Amino acids, antioxidants and other supplements.

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Lucy Burney - Optimum Nutrition For Babies And Young Children
£9.99

Lucy Burney - Optimum Nutrition For Babies And Young Children

£9.99

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Healthy children need healthy food. If you want to give your child the best possible start in life, good nourishment is vital. Optimum Nutrition for Babies and Young Children is a groundbreaking book on children's nutrition from an author trained by the prestigious Institute for Optimum Nutrition, founded by bestselling author and top nutritionist Patrick Holford. Top nutritionist Lucy Burney shows how easy it is to make quick, delicious, nutrient-rich meals that all your family will love.

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Includes over 150 tempting recipe ideas to ensure that your children grow strong, fit and bursting with health. This book is packed with important nutritional advice, including reassuring guidelines on breastfeeding and weaning, delicious meal plans for ultimate health, easy alternatives to nutrient-deficient, processed foods, and important information on allergies - and how to avoid them. If you care about your children's health, this book is a must.

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Marilyn Glenville PhD - Fat Around The Middle
£10.00

Marilyn Glenville PhD - Fat Around The Middle

£10.00

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Fat Around The Middle 'how to lose that bulge - for good!'. If you are one of the many women who are 'apple shaped then help is at hand. This ground-breaking book reveals - for the very first time - the secret of why fat builds up around your middle and gives you a practical action plan showing how you can get rid of that bulge once and for all.

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Dr. Marilyn Glenville, the UK's leading nutritional therapist specialising in women's health, gives you the tools you need to lose that Fat Around the Middle for good.

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Marilyn Glenville PhD - The New Natural Alternatives To HRT
£10.99

Marilyn Glenville PhD - The New Natural Alternatives To HRT

£10.99

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This book is about choices, knowing what's available and being able to use that information. Dr Marilyn Glenville is sympathetic to women who are not happy or are unsure about the recommendations that their doctor has given them. If you discover that you can control menopausal symptoms naturally, why would you want to take HRT? Given the right tools, diet, nutrition and lifestyle, your body can adapt to this change naturally, efficiently and comfortably without the risks and side-effects of HRT.

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Since the first edition of 'Natural alternatives to HRT' was published in 1997, a wealth of new knowledge has greatly altered our knowledge of HRT. This edition takes account of those changes. It features a plan of action and also looks at the safety of HRT and new designer HRTs.

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Mary Smale - The National Childbirth Trust Book Of Breast-Feeding
£8.99

Mary Smale - The National Childbirth Trust Book Of Breast-Feeding

£8.99

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An updated edition of the comprehensive, sensitively written guide to the practical and emotional aspects of breastfeeding from Britain's leading postnatal advice group. There is no doubt that breast is best and it is the most natural way of feeding your baby. The majority of mothers approach breastfeeding with an optimism and a desire to succeed but in many cases this soon disintegrates into failing milk supplies and sore nipples.

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Fully updated and packed with practical advice on every aspect of breastfeeding - from positioning your baby correctly and latching-on to timing and successful weaning -THEN NATIONAL CHILDBIRTH TRUST BOOK OF BREASTFEEDING offers solutions to the kind of day-day problems and emotional concerns that affect breastfeeding women every day. Written by a counsellor with fifteen year experience and published in association with Britain's largest chidbirth charity, this book will give you the confidence to make your baby's first months happy and trouble-free for both of you.

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Menopause Without Medicine - Linda Ojeda
£10.00

Menopause Without Medicine - Linda Ojeda

£10.00

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The latest research on plant oestrogens, herbs and other natural remedies.

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Incorporating medical and complementary research on: mood swings, osteoporosis, breast cancer, common symptoms and natural sources of oestrogen.

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Mini C With Tanya Haffner RD RNutr - Healthy Dairy Free Eating
£12.99

Mini C With Tanya Haffner RD RNutr - Healthy Dairy Free Eating

£12.99

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With over 100 recipes, together with advice and practical information, this title helps you understand lactose intolerance and limit its impact. It explores dairy alternatives. It gives advice on shopping and cooking, as well as tips for eating out.

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Mini C is chef-patron of the famous Busabong restaurant in London. Mini has a great deal of experience cooking for audiences, and has appeared on Good Food Live on Sky TV. Tanya Haffner is an established freelance registered dietician and nutritionist, specialising in dairy alternatives. She writes regularly for the press and appears frequently on TV and radio.

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Monisha Bharadwaj - India's Vegetable Cooking
£14.99

Monisha Bharadwaj - India's Vegetable Cooking

£14.99

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A regional guide by an award-winnign author - Minisha Bharadwaj. According to Health 7 Fitness, 'This is a gorgeously illustrated book, that will bring a touch of the real India to your table.

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Naturally Gorgeous ~ Charlotte Vohtz
£10.00

Naturally Gorgeous ~ Charlotte Vohtz

£10.00

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Health and beauty tips for those who want to adopt a greener way of life by founder of pioneering organic beauty company. Most of us are aware of the importance of avoiding chemicals in our diet, but how many of us think to do the same for our beauty regime? This well informed book provides practical tips and advice on basic dietary, skin and hair care - the natural, ethical and organic way.

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Chapters include: * Inner Beauty - health and beauty from the inside out: understanding nutrition, plant substances for beautiful skin, toxins and health, exercise, emotional beauty, the importance of water. * Skin - what it is, does and how to care for it organically. * Face - more specifics on how to treat identify and treat different skin types and problems, plus how to care for your eyes and lips. * Body - advice on body brushing, exfoliation, how to deal with cellulite and using deodorants. Includes tips on caring for hands and feet * Hair and Scalp - plenty of tips for different types of hair, including how to treat various hair and scalp problems, plus information on essential oils. * Sun Care - how to understand SPF numbers and the difference between physical and chemical filters, supplement your diet for inner UV protection and self tan safely. Accessibly written and colourfully designed, this book adds up to an invaluable fund of beauty knowledge.

Overcoming PMS The Natural Way ~ Marilyn Glenville PhD
£7.99

Overcoming PMS The Natural Way ~ Marilyn Glenville PhD

£7.99

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In Natural Solutions to PMS Marilyn Glenville, the UK's leading nutritional therapist, explains that the discomfort and pain associated with the menstrual cycle is not inevitable. She shows you simple nutritional and lifestyle changes you can make that will balance your hormones and relieve your symptoms. From breast pain to fluctuating moods, and from weight gain to fatigue, Marilyn Glenville details a thoroughly researched and tested programme to get your symptoms under control.

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Discover: How to get rid of your symptoms permanently; Which tests, supplements, herbs and nutrition will make a difference; Why premenstrual symptoms occur and why conventional treatments are rarely effective; How to get your hormones back in balance; How to relieve specific symptoms.

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About the Author: Marilyn Glenville PhD is one of Britain's leading nutritional therapists. She is chair of Foresight, the steering group for the Nutritional Therapy Council and the Governing Council for the British Association of Nutritional Therapists.

Patrick Holford - Beat Stress And Fatigue
£9.99

Patrick Holford - Beat Stress And Fatigue

£9.99

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Patrick Holford strikes again! The drug-free guide to de-stressing and raising your energy levels. A practical, easy-to-follow guide that helps readers get to the heart of why they become stressed - and how they can reverse this through diet, supplementation and lifestyle changes.

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Discover how to: * Beat the sugar blues. * Balance your stress hormones. * Solve chronic fatigue syndrome. * Supercharge your energy. * Increase your concentration. * Reduce anxiety and irritability. * Get a good night's sleep.

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Patrick Holford - The Low-GL Diet Made Easy
£16.00

Patrick Holford - The Low-GL Diet Made Easy

£16.00

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A truly effective, easy-to-follow diet that will not only help you lose weight and put an end to cravings, but also boost your energy and improve your health. Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. Packed with testemonials on just how great this book is, change your diet and life today with this stunning number.

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In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL 'heroes' and which foods you should avoid, how to get started, portion size and how to add up your GL count. There is also a comprehensive three-week action plan - including shopping lists, day-by-day menus and delicious mouth-watering recipes. THE LOW-GL DIET MADE EASY is essential reading if you want to lose weight safely and effortlessly, improve your health and increase your energy levels.

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Patrick Holford & Deborah Colson ~ Optimum Nuitrition For Your Child
£13.00

Patrick Holford & Deborah Colson ~ Optimum Nuitrition For Your Child

£13.00

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Patrick Holford illustrated the connection between nutrition and all aspects of health in his best-selling book THE OPTIMUM NUTRITION BIBLE. In OPTIMUM NUTRITION FOR YOUR CHILD, he reveals how crucial optimum nutrition is for children's general health and development, as well as their behaviour and IQ.

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He explains why certain foods are so beneficial and why others are damaging, and enables you to identify common problems in children which can be improved or solved with the right foods and supplements. With invaluable advice on getting children to eat healthy food, food plans and practical tips, this book is the definitive guide for parents.

Patrick Holford & Dr. James Braly - The H Factor
£8.99

Patrick Holford & Dr. James Braly - The H Factor

£8.99

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New from Britain's top nutrition expert, Patrick Holford. This time it's a colaboration of glorious knowledge featuring Dr. James Braly's invaluable ideas. Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Homocysteine expert Dr James Braly has shown that a high H score is a major risk factor for cancer, arthritis and even obesity.

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In this accessible book Dr Braly and leading nutritionist Patrick Holford show you how to assess your H level and suggest 10 remarkably simple changes to your diet and your lifestyle that will lower your score and dramatically cut your risk of ever having cancer, heart disease, diabetes, arthritis and many more serious ailments. Learn how to: test your homocysteine levels; reduce your risk of disease; slow down the ageing process; improve your health; radically increase your life expectancy.

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Patrick Holford & Fiona McDonald Joyce - Smart Food For Smart Kids
£14.99

Patrick Holford & Fiona McDonald Joyce - Smart Food For Smart Kids

£14.99

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Patrick Holford, nutritionist extraordinaire is back...This full-colour cookbook is designed to help parents improve their child's diet. The ground-breaking Food for the Brain study, in which Patrick and his team worked with parents, teachers and school caterers to improve children's nutrition, showed dramatic improvements in energy, mood and concentration amongst the children following the study guidelines.

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The aim of this book is to share those guidelines and the recipes that produced such great results. Each recipe is carefully designed to provide optimum nourishment to aid with mental development, behaviour and academic performance. Smart Food for Smart Kids also contains menu plans and practical advice on planning, shopping, eating out and dealing with fussy eaters.

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Patrick Holford & Fiona McDonald Joyce ~ Food GLorious Food
£15.99

Patrick Holford & Fiona McDonald Joyce ~ Food GLorious Food

£15.99

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The nation's leading authority on anything nutrition, Patrick Holford is back with a helpful recipe book for low GL food. If you think that eating healthy means compromising on taste, you are in for a very pleasant surprise. Food GLorious Food is for everyone who loves fresh, inspiring and delicious food - but also wants to stick to a healthy diet.? Contrary to popular belief, the two are compatible - and this book proves it with a range of mouth watering recipes to delight.

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Combining Patrick Holford’s expert nutritional knowledge and Fiona McDonald Joyce’s talent for creating nutritious recipes that are full of flavour, Food Glorious Food features: * An exciting range of Low-GL recipes, inspired by all your favourite cusines - including Indian, Thai, Middle Eastern, African, Mediterranean and Caribbean. * Advice on the?best superfoods from around the world and how you can introduce them into your daily diet. * Guidance on following a low GL diet for energy, weight control and freedom from disease. * Food GLorious Food is a treat for the sense and will revolutionise the way you think about food.

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Patrick Holford & Jennifer Meek ~ Boost Your Immune System
£8.99

Patrick Holford & Jennifer Meek ~ Boost Your Immune System

£8.99

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Patrick Holford ~ Optimum Living Made Easy ~ Boost Your Immune system. We can all prevent disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly supplementing your diet is the key to boosting your immune system. Discover how to say no to colds, stay free from infections and decrease your allergic potential.

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Beat infections naturally. Win the war against colds and influenza. Decrease your allergic potential. Supplement for immune strength.

Patrick Holford & Jerome Burns ~ Food Is Better Medicine Than Drugs
£13.99

Patrick Holford & Jerome Burns ~ Food Is Better Medicine Than Drugs

£13.99

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In Food is Better Medicine Than Drugs, nutrition expert Patrick Holford and award-winning medical journalist Jerome Burne expose the truth about prescription drugs, and why we swallow what the drug industry tells us. They explain why the right combination of foods, supplements and simple lifestyle changes offers long-term, drug-free solutions with immediate benefits to your health.

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Find out about the harm these medicines can do: Statins / Pain-killers / Anti-depressants / Sleeping pills / Steroids / Bronchodilators / Drugs for diabetes / HRT / Blood pressure drugs Discover which foods and supplements can help you to: Prevent and reverse diabetes / Stop PMS and menopausal problems / Solve your child’s learning problems/ Beat depression Beat insomnia / Reduce pain / Alleviate asthma and eczema / Avoid heart disease / Arrest diabetes /Prevent Memory Loss

Patrick Holford ~ Improve Your Digestion
£10.00

Patrick Holford ~ Improve Your Digestion

£10.00

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Patrick Holford ~ Optimum Living Made Easy ~ Improve Your Digestion. You are not what you eat. You are what you can digest. Find out how to prevent indigestion, heartburn and ulcers; beat Candida and gut infections; promote healthy intestinal bacteria; heal leaky gut syndrome; conquer food allergies; prevent wind, bloating and constipation; heal irritable bowel syndrome, Crohns and colitis; avoid diverticulitis and colo-rectal cancer; cleanse the body and tune up your digestion.

Patrick Holford ~ Say No To Heart Disease
£8.99

Patrick Holford ~ Say No To Heart Disease

£8.99

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Patrick Holford ~ Optimum Living Made Easy ~ Say No To Heart Disease. You have a 50% chance of dying from heart or artery disease. But we can prevent these epidemic killers using a simple yet powerful medicine - food. By understanding nutrition and correctly supplementing your diet you really can Say No To Heart Disease.

Patrick Holford Fiona McDonald Joyce & Susannah Lawson - The Perfect Pregnancy Cook Book
£14.99

Patrick Holford Fiona McDonald Joyce & Susannah Lawson - The Perfect Pregnancy Cook Book

£14.99

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A dynamic three-way of nutritional know how. This practical book is designed to help women achieve optimum nutrition before and during pregnancy. Patrick Holford and Susannah Lawson provide sound guidance on the right pre-conception diet, what to eat and which supplements to take if you have experienced difficulties conceiving, and the perfect diet for optimal nourishment during pregnancy.

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Fiona McDonald Joyce draws on this nutritional advice to provide over 80 easy-to-prepare, delicious recipes that include everything from breakfasts and snacks to easy mid-week meals and healthy desserts. And of course, all of them are safe to eat and will positively nourish your body during one of the most important times of your life - and that of your baby. Many of the dishes are illustrated with full-colour photographs and this, combined with a wealth of practical guidance, makes this an invaluable guide for all mothers to be.

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Patrick Holford Susannah Lawson - Optimum Nutrition Before During & After Pregnancy
£9.99

Patrick Holford Susannah Lawson - Optimum Nutrition Before During & After Pregnancy

£9.99

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Serial author Patrick Holford is back again. This book is the essential guide to nutrition for women who are either planning to conceive, are pregnant or have given birth. It will also help women who are having difficulty conceiving or taking their baby to term.

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Discover top nutritional advice that will help you to achieve maximum fertility and good health, prevent birth defects, avoid sickness and other pregnancy problems, prevent allergies in your baby, feed your baby in the best way possible, and much more. Top nutritionist Patrick Holford and Foresight practitioner Susannah Lawson start with a pre-conception nutrition checklist, moving on to cover nutrition in pregnancy, complete with diet and meal plans, and follow up with useful advice about your own nutrition in early parenthood - from beating the baby blues to how to produce the best-quality milk. The final section deals with optimum nutrition for babies and young children, with information about weaning, prevention of allergies and the ideal diet for a healthy child.

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Patrick Holford With Susan Lawson - Optimum Nutrition Made Easy
£14.99

Patrick Holford With Susan Lawson - Optimum Nutrition Made Easy

£14.99

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Inspiring, practical, and easy to use, this guide helps readers increase energy and control weight, delay aging and improve skin, choose foods that heal, boost immune system, improve mood and memory, and prevent serious diseases, all through choosing the correct foods.

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In The New Optimum Nutrition Bible, Patrick Holford revealed precisely how to achieve optimum nutrition. Here, he explains the basics of optimum nutrition, including what to eat, what to avoid, information on supplements and superfoods, useful questionnaires, advice on meal planning, and delicious recipes. With an A to Z of common ailments and their optimum nutrition remedies, and a comprehensive nutrition fact file, this user-friendly guide will help readers determine what their bodies are telling them and develop a personalized nutrition program.

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PCOS ~ Colette Harris with Dr Adam Carey
£13.00

PCOS ~ Colette Harris with Dr Adam Carey

£13.00

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Can't lose weight? Tired all the time? You could have PCOS. Although one in ten women in the UK suffer from polycistic ovary syndrome (PCOS), with a myriad of symptoms and the problem that many doctors do not recognise this condition – sufferers often experience an uphill battle for diagnosis and help.

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This is the first book to tackle the issue of PCOS. Written by a sufferer, this book offers essential advice on dealing with this gynaecological disorder which can effect everything from weight to infertility and therefore impacts on a woman’s sense of self.

Nutritional Information

As well as the common symptoms of weight gain, excess body hair, acne, breast pain, dizziness, chronic fatigue and hair loss, sufferers from PCOS can experience associated health risks including a higher risk of miscarriage, heart disease, diabetes but infertility is still their largest worry. Colette Harris has put together a valuable self help regime – which looks at both conventional and complementary medicine. The 4 step plan will focus on diet, exercise, supplementation and relaxation.

Rose Elliot - Vegetarian Meals In Minutes
£10.99

Rose Elliot - Vegetarian Meals In Minutes

£10.99

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In this cookbook for vegetarians on-the-go, Rose Elliot shows you how to create tasty, original, meat-free meals – fast! It contains over 200 recipes for every occasion, all ready to eat in under half an hour.

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Are you short of time but need a tasty meal in minutes? Rose Elliot's Vegetarian Meals in Minutes' has over 200 recipes, all of which can be made in half an hour! Rose has combined ingenuity with speed to create mouth-watering, original meals in no time, to enable you to rustle up anything from a quick solo snack, to a speedy lunch with a friend, to a last-minute impromptu supper. Each of the six chapters is based around key main ingredients: • Bread. • Eggs, Cheese and Dairy Foods. • Pasta. • Pulses, Grains and Nuts. • Vegetables. • Fruit. Keep 'Rose Elliot's Vegetarian Meals in Minutes' handy in the kitchen – you'll never need to worry again when called upon to rustle up a quick meal.

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Rose Elliot ~ The Vegetarian Low-Carb Diet Cookbook
£13.00

Rose Elliot ~ The Vegetarian Low-Carb Diet Cookbook

£13.00

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The Vegetarian Low-Carb Diet Cookbook is the perfect companion to The Vegetarian Low-Carb Diet and includes a second helping of over 100 mouth-wateringly easy, delicious recipes. From beautiful breakfasts and light lunches to satisfying suppers, dreamy desserts and sweet treats, these recipes are easy to cook, high in protein and low in carbs.

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With an explanation of how the diet works, along with carb and protein counts for each recipe, this is the must-have cookbook if you’re a vegetarian or vegan wanting to shed some pounds, a successful low-carber looking for new ideas and inspiration, or whether you just love fresh-tasting, quick and easy recipes.

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Rose says: 'You don’t need to be on a low-carb diet to enjoy the recipes in this book – they’re delicious and ‘normal’! Who wouldn’t enjoy Orange Waffles with Blueberries, Asparagus Frittata, Baby Vegetables with Aioli, or Grilled Courgette with Halloumi Cheese? Then there’s Spaghetti Squash with Dolcellate Cream and Walnuts, Omelette Cannelloni with Spinach and a show-stopping Layered Oyster Mushroom Loaf, not to mention Pumpkin and Goat’s Cheese Gratin. I could go on and on, but you get the picture! There’s even Blackberry Fool, Plum Crumble and Strawberry Cheesecake...'

The 6 Week Herbal Detox Health Plan Book by Peter Conway
£9.99

The 6 Week Herbal Detox Health Plan Book by Peter Conway

£9.99

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The 6 week herbal detox plan provides a revolutionary approach to total health and wellbeing. Respected Medical Hrbalist Peter Conway details a step-by-step programme for achieving optimum health in each of your body's vital systems. From your digestive system to your immune system, and from cardiovascular health to emotional balance, Peter Conway explains which herbs you should take to promote optimum health and prevent disease. In just six weeks you will enjoy amazing new levels of energy.

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You will discover * How to prevent high cholesterol levels and heart disease. * The herb that will boost your immune system. * How to keep your lungs free from congestion and working efficiently. * How to maintain pain-free joints and strong muscles. * The herbs that can soothe stress. * How herbs such as Ginkgo can improve concentration.

The Feel Good Factor - Patrick Holford
£13.00

The Feel Good Factor - Patrick Holford

£13.00

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10 proven ways to boost your mood and motivate yourself. Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in THE FEEL GOOD FACTOR. Written by leading nutrition expert and mental health specialist Patrick Holford, it reveals highly effective methods to make a difference to how you feel - without the need for medical drugs.

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The book includes lifestyle and life management techniques, as well as revealing the right foods to eat, and those to avoid, to help improve your mood dramatically. This accessible approach is supported by substantial research, and backed up by poignant and motivating case histories. This includes those with major depression who failed to get better with conventional approaches and recovered completely on Holford's regime. The book is supported by further in-depth analysis relating to mood and diet taken from Holford's 100% Health survey, which was completed by over 55,000 people.

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The PH Miracle, Balance Your Diet, Reclaim Your Health ~ Robert Young
£10.00

The PH Miracle, Balance Your Diet, Reclaim Your Health ~ Robert Young

£10.00

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The PH Miracle, Balance Your Diet, Reclaim Your Health by Dr Robert O. Young & Shelley Radford Young. Never count calories, fat grams, or portion size again! Your body's pH balance is the key to optimal health, weight, mental clarity, and overall vigor. Strike the right balance by nourishing your body with certain foods to create an alkaline environment, and say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease.

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This innovative program, proven effective over decades, works with your body chemistry to revitalize and maintain your health.

Thorsons Calorie Counter ~ 2003
£4.00

Thorsons Calorie Counter ~ 2003

£4.00

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This new edition of the most informative and trustworthy calorie counter in the UK is updated with 25% new entries.The Thorsons Calorie counter is easy to use and extremely comprehensive with over 4,000 products listed. Whether you are weight conscious, health conscious or just calorie conscious, this book is the ideal first reference for anybody following a calorie-controlled programme. Fully revised and updated, with over 25% new entries.

Item Details

Divided into simple food sections, both branded and generic, this perennial bestseller includes: • take-away foods and eating out • ready-made meals, including brand names such as Sainsbury’s, Boots, Waitrose and Marks & Spencer • snacks • ethnic foods • drinks (both alcoholic and non-alcoholic) • vegetarian foods Also included are useful facts about the fat, protein and carbohydrate content of the foods mentioned, plus a guide to estimating the content of foods that aren’t listed. Designed with our real eating patterns in mind- taking into account the fact that most of us do not eat 3 square meals a day but eat and snack on the run- this book is the ideal companion to any calorie-controlled regime.

Nutritional Information

If you don't have time to compare different brands and check product packaging (and who does!) than let the 'Thorsons Calorie Counter' do the work for you. With over 4,000 entries covering all the leading brands as well as all the supermarket own-labels, this is the most comprehensive calorie counter available. Products are counted per 100 grams as well as per portion size and include: • Wide range of cheeses • Desserts and Yoghurts • Ready-made Sandwiches • Ready Meals • Fast Foods and Take Away • Alcohol and Drinks The 'Thorsons Calorie Counter' also includes useful information about where to look out for hidden calories; the fat, protein and carbohydrate content of key foods; and how to lose weight with a calorie controlled diet.

We Want Real Food - Graham Harvey
£10.00

We Want Real Food - Graham Harvey

£10.00

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Focusing on why our food is deficient in minerals and nutrients - and what we can do about it.

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Paperback book by Graham Harvey, Agriculture grauate who has written on rural issues for New Scientist, Private Eye, the Sunday Times and the Daily Mail.

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Why Am I So Tired? Is your Thyroid making you ill? ~  Martin Budd
£10.99

Why Am I So Tired? Is your Thyroid making you ill? ~ Martin Budd

£10.99

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An essential guide to how an underactive thyroid could be the root of your health problems. Why am I so Tired? questions the problems associated with an underactive thyroid. Mild hypothyroidism affects about 7 – 10 % of the population, but is frequently misdiagnosed because the symptoms are similar to that of ME, chronic fatigue, depression, and menopausal symptoms.

Item Details

Why am I so Tired? offers an essential guide to discovering whether an underactive thyroid is at the root of your health problems with an easy to follow questionnaire, case studies and an excellent question and answer format. The book includes: • what the thyroid is and how it functions • what happens when it is underactive • what tests your should ask your doctor for • simple self-diagnosis – temperature testing • where to go for help • other illnesses which might be confused for hypothyroidism or vice versa • how nutrition and naturopathic remedies help. Symptoms can include: exhaustion * weight gain * mental fogginess * low sex drive * thinning hair * dry skin * poor circulation * aching joints Most common in women over 40 – although many men do develop thyroid problems – it can cause symptoms which include weight gain, muscle pain, fatigue and hair loss.

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Martin Budd N.D., D.O> is an experienced Naturopathic Consultant who specialises in blood sugar disorders and thyroid conditions.

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Difficult to diagnose with the standard blood tests, sufferers are all too often told by their doctors that their problem is 'nerves' or 'depression'. Martin Budd explains: • How to tell if mild hypothyroidism is your problem • how the symptom picture will vary from person to person • taking your temperature – a valuable self-diagnostic test • thyroid hormone treatments and animal thyroid extract • your diet and helpful nutritional supplements