A crunchy mix with dates and coconut. A delicious and nutritious blend of wholegrain flakes from small British organic farms with luscious fruits and wholesome coconut. Nothing but the best goes in: full of natural goodness British grown flakes of oats and wheat mixed with chopped dates, sultanas and coconut toasted for extra flavour. 550g.
High fibre, No added sugar, Source of magnesium and manganese.
Wholegrain Toasted Wheat Flakes (40%), Chopped Dates (19%), Wholegrain Oats Flakes (13.5%), Barley Flakes (11%), Sultanas (11%), Coconut Chips Toasted (5.5%). 100% organically grown ingredients. Allergens in Bold.
Per 100g: Energy 1508 kJ / 357 kcal, Fat 4.6g, of which Saturates 2.5g, Carbohydrate 67g, of which Sugars 21g, Fibre 8.4g, Protein 7.7g, Salt 0.02g, Magnesium 74.8mg, Manganese 1.2mg.