(Porphyra umbilicalis) Small algae with many folds. In Japan it is cultivated, ground and packaged in pressed sheets. In Galicia we harvest it wild at low tide and then grind it into flakes. It has a strong flavour and can be eaten raw or lightly toasted and sprinkled onto the dish. It is high in proteins, vitamin A and vitamin B12. Selected from the clean waters of the Atlantic and dried at low temperatures (<42°C) 50g.
Organically grown, origin Spain. Contains no preservatives.
Energy: 965 kJ / 233 kCal, Protein: 27.3g, Carbohydrate:4.8g, of which sugars: <0.5g, Fat: 2.7g, of which saturates: 1.4g, Fibre: 40g, Salt: 1.85g.