Wild Atlantic sea vegetable, very rich in mineral salts, an exceptional source of iron, potassium and phosphorous. Proteins of high biological value and fibre. 100g.
The name of this exuberant brownish-grey sea vegetable comes from its narrow, elongated shape. It is very tasty and common in coastal depths and rough waters. Rich in fibre, it is notable for its high iron content and taste reminiscent of cuttlefish. It can be eaten both raw and cooked and its texture and flavour make it one of the most popular Atlantic sea vegetables and perhaps that with the most personality. 100g of this is equivalent to 1Kg of fresh sea vegetables!
Per 100g: Protein: 8.4% Carbohydrate: 44.1% Fibre: 32.7%