Ardo Frozen Cut Okra


SKU: 5411361018736 Categories: , , , ,


Frozen chopped okra.  Also known as Gumbo, ladies fingers or Bhindi is ideal for boiling, frying and as an ingredient for spicy foods.  1kg.

Item Details:

Nutritional Information:

Per 100g:

Energy:  136 kJ / 32 kCal, Protein:  2.8g, Carbohydrate:  3.0g, of which sugars:  2.5g, Fat:  1.0g, of which saturates:  0.3g, Fibre:  4.0g, Salt:  20mg.


sliced Okra.




Additional information

Weight 544 g