A bar of mixed cereals, nuts, dried fruit, crisped rice and honey. Fruits and Fibre bar with cranberries, peanuts, oats and spelt flakes. 50g.
High in fibre, only 204 calories, over 25% nuts and fruit, whole grain oats, low in salt.
Energy: 1703 kJ / 407 kCal, Protein: 8.0g, Carbohydrate: 59.4g, of which sugars: 19.7g, Fat: 17.7g, of which saturates: 5.5g, Fibre: 10.9g, Sodium: 0.1g.
Mixed cereals 26% (wholegrain oats 16%, toasted spelt flakes 10% (spelt, salt)), glucose syrup, peanuts 10%, dried cranberried 8% (cranberries, sugar, sunflower oil), dried apricot 8%, shredded coconut 8%, honey, rapeseed oil, dried skimmed milk, crisped rice (rice, sugar), linseeds 2%, Bourbon vanilla extract.