Description
Red Kidney (Chilli) beans are one of the common bean family, originating in central America. Soak for 12hrs, rinse. Boil vigorously for 15 min. then cook for further 90 mins. or pressure cook 20mins. Raw red kidney beans contain enzyme phytohemagglutinin which is toxic. Cook as above to avoid any problems.
Item Details:
Produce of China.
Ingredients:
Red kidney beans*.
* = 100% organically grown ingredient.
Nutritional Information:
Per 100g:
Energy: 1133 kJ / 266 kcal, Fat: 1.4g, of which saturates: 0.2g, Carbohydrate: 44.1g, of which sugars: 2.5g, Fibre: 15.7g, Protein: 22.1g, Salt: 0.05g.
