Rude Health Buckwheat & Black Bean Crackers Organic



Black beans and buckwheat have been two of the staples of Mexican cooking for thousands of years, and we can completely understand why. Buckwheat has a toasty, nutty flavour and black beans have a wonderful texture that complements it perfectly. As a bonus, buckwheat is actually a pseudograin, so its gluten free. We mix them together with another American classic, corn, to lighten them and bake them to perfection. Arriba, arriba!  120g.

Item Details:

Made in a facility that handles soya.

Nutritional Information:

Per 100g:

Energy:  383 kCal / 1624 kJ, Protein:  12g, Carbohydrate:  78.4g, of which sugars:  0.85g, Fat:  1.58g, of which saturates:  0.3g, Fibre:  3.62g, Salt:  0.37g


Corn, Buckwheat (13%), Black Beans (10%), Green Peas, Sea Salt.






Additional information

Weight 170 g