Rude Health Puffed Spelt


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Rude Health Puffed Spelt – Most puffed cereals are made by grinding grains down to flour, adding water and sugar then squidging them into unnatural-looking shapes. Not at Rude Health. Each puff is a single grain that has been toasted and popped like popcorn. It’s not the easiest way, but it is the best one.  125g.  

Item Details:  

Spelt is an ancient wheat grain, cultivated since the Bronze Age and grown in Britain since Roman times – that’s aeons (yes, actually aeons) before the chemicals and standardisation of today’s common wheat industry. Long live spelt.  

Nutritional Information:  

Per 100g:  

Energy:  364 kCal / 1540 kJ, Protein:  16.0g, Carbohydrate:  66.0g, of which sugars:  2.0g, Fat:  2.0g, of which sugars:  0.3g, Fibre:  9.0g, Salt: <0.01g.  


100% puffed spelt.  

Additional information

Weight 249 g