Six seeds and six grains, a farmer’s dozen! Rude Health have combined six seeds with six grains to make it feel like there’s a harvest festival going on in your mouth. Big fat sunflower and pumpkin seeds jostle with two different kinds of linseeds, exotic coconut and tiny chia and poppy seeds. There’s oats, joined with spelt and quinoa flakes for crunch, rye and buckwheat for deep notes, and handfuls of fruit because they just couldn’t stop themselves. 500g.
No refined sugars, six whole grains, vegetarian.
Energy: 392 kCal / 1658 kJ, Protein: 12.7g, Carbohydrate: 52.9g, of which sugars: 8.2g, Fat: 12.4g, of which saturates: 1.8g, Fibre: 10.5g, Salt: 0.04g.
Oats, Toasted Spelt Flakes, Pumpkin Seeds, Linseeds, Barley Flakes, Sunflower Seeds, Golden Linseeds, Rye Flakes, Coconut Flakes, Raisins, Sultanas, Chia Seeds, Dates, Apple, Buckwheat Flakes, Poppy Seeds, Apricot, Quinoa Flakes.