Suma Coarse Oatmeal – To make a warming porridge, use 40g oatmeal to 430ml of milk or water. Combine the oatmeal and liquid in a pan and bring to the boil, reduce heat and simmer gently for 20 minutes. Stir continually, adding more liquid as necessary to ensure a creamy consistency. Serve with your favourite topping. 500g.
Energy: 1543 kJ / 367 kCal, Protein: 12.1g, Carbohydrate: 56.1g, of which sugars: 1.0g, Fat: 8.4g, of which saturates: 1.3g, Fibre: 9.1g, Salt: 0.00g.