A mixed box of organic fruit & vegetables. This example box contains: Apples Oranges Bananas Pears Kiwi Potato Onions Carrots Broccoli Aubergine Cavelo Nero Courgettes Cauliflower French Beans
An organic salad box for all seasons. An example box contains: Avocado / Watercress / Tomatoes on the Vine / Cucumber / Lettuce / Onions Spring / Radish / Salad Pack / Celery / Ramero Pepper / Potatoes.
(Porphyra umbilicalis) Small algae with many folds. In Japan it is cultivated, ground and packaged in pressed sheets. In Galicia we harvest it wild at low tide and then grind it into flakes. It has a strong flavour and can be eaten raw or lightly toasted and sprinkled onto the dish. It is high in proteins, vitamin A and vitamin B12. Selected from the clean waters of the Atlantic and dried at low temperatures (<42°C) 50g.
Item Details:
Organically grown, origin Spain. Contains no preservatives.
Nutritional Information:
Per 100g:
Energy: 965 kJ / 233 kCal, Protein: 27.3g, Carbohydrate:4.8g, of which sugars: <0.5g, Fat: 2.7g, of which saturates: 1.4g, Fibre: 40g, Salt: 1.85g.
Per 100g: Energy 196 kJ / 146 kcal, Fat 0.2g, of which Saturates <0.1g, Carbohydrate 10.1g, of which Sugars 10.1g, Protein 0.4g, Salt <0.1g.
Please note that the soft frozen fruit may be slightly softened on delivery which we are unable to control in warm weather as the juice/water content is so high in these fruits. Please only order if you are happy to receive with this in mind. Whilst we fill your delivery with hydro-freeze icepacks which start at -48°C and will keep your goods at -15°Cthis may not be low enough to stop softening
Aspall Raw, Organic & Unfiltered Cyder Vinegar contains the Mother which is the name of vinegar fermenting bacteria. Fermented from the juice of a special blend of whole organically grown dessert and cyder apples, this vinegar has a beautifully delicate apple flavour and a pleasant clean finish. Ideal drunk with water at mealtimes or on a daily basis, it can also be used for cooking, dressings and marinades 500ml.
Item Details
Acidity 5%. Suitable for coeliacs & vegans.
Ingredients/More Details
Organic Cyder Vinegar.
Nutritional Information
Per 100ml: Energy: 81 kJ / 19 kCal, Protein: trace, Carbohydrate: 0.7g, of which sugars: <0.4g, Fat: Trace, Fibre: 0.0g, Salt: 0.01mg.
Aspall Raw, Organic & Unfiltered Cyder Vinegar contains the Mother which is the name of vinegar fermenting bacteria. Fermented from the juice of a special blend of whole organically grown dessert and cyder apples, this vinegar has a beautifully delicate apple flavour and a pleasant clean finish. Ideal drunk with water at mealtimes or on a daily basis, it can also be used for cooking, dressings and marinades. 5L.
Item Details
Acidity 5%. Suitable for coeliacs & vegans.
Ingredients/More Details
Organic Cyder Vinegar.
Nutritional Information
Per 100ml: Energy: 81 kJ / 19 kCal, Protein: trace, Carbohydrate: 0.7g, of which sugars: <0.4g, Fat: Trace, Fibre: 0.0g, Salt: 0.01mg.
Biona Organic Raw Virgin Coconut Oil. Biona Organic Virgin Coconut Oil is cold-pressed from the flesh of organic coconuts and has not been refined, bleached or deodorised. This fragrant, non-hydrogenated oil is a popular bread spread and cooking ingredient. It can also be used externally on the skin and hair. 1.2kg.
Item Details:
Unrefined- unbleached- non-deodorised. Free from - Cholesterol, trans-fats and GM ingredients.
Nutritional Information:
Per 100g:
Energy: 3586 kJ / 857 kCal, Protein: 0.0g, Carbohydrate: 0.0g, of which sugars: 0.0g, Fat: 89.3g, of which saturates: 0.7g, Salt: 0.0g.
Biona, Organic Extra Virgin Coconut Oil 200g. Suitable for all types of cooking, baking and high temperature frying. Perfect for all Asian dishes. Delicious as a bread spread instead of butter. Can also be used externally on the skin and hair.
Biona Organic Raw Virgin Cold Pressed Coconut Oil - 400g. Fresh coconuts are peeled, shredded and dried - then after careful mechanical pressing the oil is simply filtered. No bleaching or pasteurisation. Because of our careful production method, the wonderful flavour and nutritional benefits of this virgin oil remain as far as possible intact.
Biona Organic Raw Virgin Coconut Oil 800g. Biona Organic Virgin Coconut Oil is cold-pressed from the flesh of organic coconuts and has not been refined, bleached or deodorised. This fragrant, non-hydrogenated oil is a popular bread spread and cooking ingredient. It can also be used externally on the skin and hair.
Item Details
Unrefined- unbleached- non-deodorised. Free from - Cholesterol, trans-fats and GM ingredients.
Ingredients/More Details
100% Organic raw virgin coconut oil.
Nutritional Information
Per 100g Energy 857kcal 3586kJ Protein 0g Carbohydrate 0g of which sugars g Fat 100g of which saturates 89.29g Polyunsaturated fats 3.57g Monounsaturated fats 0.71g Salt 0g
Biona Organic Raw Virgin Cold Pressed Coconut Oil - 800g. Fresh coconuts are peeled, shredded and dried - then after careful mechanical pressing the oil is simply filtered. No bleaching or pasteurisation. Because of our careful production method, the wonderful flavour and nutritional benefits of this virgin oil remain as far as possible intact.
Ingredients/More Details
Organic cold pressed virgin coconut oil in a BPA free plastic jar.
Organic Heather Honey prepared by our bees, originating from heather of the Ericaceae family, situated near the Mediterranean Sea, in the natural parks of Sierra Mariola and La Safor. It also comes from the Natural Park of Cebollera in the humid mountains of Northern Spain. Visual appearance (Colour): Amber with dark reddish tones and viscous consistency. Aroma: Intense and persistent aroma of autumn leaves, humus and mushrooms. Taste (mouthfeel): Sweet with a clear bitter component and salty notes. Texture (crystallization): Prone to a variable crystallization. 300g.
Item Details:
The natural parks of Sierra Mariola and La Safor are located in the province of Alicante (Spain) at an altitude of approximately 1,000 meters, while the Natural Park of Cebollera is located in the province of Soria at an altitude of 1,500 to 2,000 meters.
Organic Rosemary Honey prepared by the Bona Mel bees, originating from Mediterranean rosemary flowers, found in the Natural Parks of Sierra Mariola and La Safor. These natural parks are located in the province of Alicante (Spain) at an altitude of approximately 1,000 meters. 300g.
Item Details:
Visual appearance (Colour): Very clear, almost transparent white. Aroma: Floral with camphorated tones, not very intense and of medium persistence. Taste (mouthfeel): sweet taste, with fruity notes and fatty sensation in palate. Texture (Crystallization): Fast crystallization in small sized crystals.
Nutritional Information:
Per 100 g:
Energy value 320Kcal / 1,340 Kj, Proteins 0,5 g, Glucoses 79,3 g, Lipids 0 g.
Multi award-winning, vibrantly raspberry enjoyments. Made with 100% dark raw chocolate produced in Ecuador from the finest Arriba Nacional cocoa beans. And it all happens below 42°C to maintain the wonderful flavours and renowned properties of raw cocoa. 69g.
Booja Booja Organic Around Midnight Espresso Truffles - 104g. 9 Multi award winning, melt in your mouth chocolates hand made with freshly roasted organic coffee.
Raw Fijian Coconut Oil Hand-made, raw, 100% virgin cold pressed coconut oil, gifted to us by the coconuts of the ‘Vu ni Niu’ (coconut palms)
then lovingly bottled by the people of Batiki, Fiji. Six whole coconuts are cracked into every jar of their coconut oil, where they are then packaged up and sent straight from Batiki to the UK for us to enjoy. Bula Batikidelivers coconut oil handmade by the three hundred villagers on Batiki Island, Fiji.
100% of the profits from the sale of this coconut oil fund the island’s long term development, enabling educational, healthcare, and organic farming initiatives across Batiki and is directly reinvested into the island of Batiki to benefit its people and the community. 300ml.
Item Details:
Raw and Cold pressed. Gluten, lactose and cholesterol free. Produced on an Island free from pollution or fumes.
Nutritional Information:
Per 100g:
Energy: 3691 kJ / 898 kCal, Protein: 0.15g, Carbohydrate: 0.1g, of which sugars: 0.1g, Fat: 99.7g, of which saturates: 89.64g, Fibre: <0.05g, Salt: 0.58mg.
The simple taste with a complex, handcrafted production combining the exclusive Captains Kombucha recipe with the well-known healthy attributes of tea and macrobiotics. 400ml.
Item Information
Organic,Vegan,Vegetarian,Gluten free,Wheat free, and Dairy free. No preservatives, unpasteurised, raw and Contains Bio Cultures.
Ingredients
Water filtered by reverse osmosis, Organic evaporated Cane Juice (Cane Sugar Transformed During Fermentation), Carbon Dioxide, Organic Green Tea, Kombucha Cultures, Organic Tea Extract 0.0001%.
Nutrition Information
Per 100ml: Energy 100kJ / 23.6kcal, Fat 0g, Carbohydrates 5.9g, oh which Sugars 5.9g, Protein 0g, Salt 0g, Caffeine 0.0014g.
Kombucha is a fermented tea with unique nutritional benefits. Intense but sweet! The Captain Kombucha recipe perfectly combines the flavor and all the benefits of Pineapple and Peach. 400ml.
Item Details:
Contains live cultures. Vegan, gluten free, raw.
Nutritional Information:
Per 100ml:
Energy: 82.32 kJ / 19.6 kCal, Protein: 0g, Carbohydrate: 4.9g, of which sugars: 4.9g, Fat: 0g, of which saturates: 0g, Salt: 0g.
Ingredients:
Water filtered by reverse osmosis, organic evaporated cane juice (cane sugar transformed during fermentation), carbon dioxide, organic green tea, kombucha cultures, natural pineapple flavour 0.001%, natural peach flavour 0.005%.
A delicious spread made from whole raw organic Bolivian Black sesame seeds and organic fair trade cold-pressed sesame oil.
Item Details
Cool milled below 44°C. A good source of calcium and many other important minerals. Made in a factory that processes nuts, sesame, celery, peanuts, soya, mustard and cereals containing gluten.
Ingredients/More Details
Raw Whole Bolivian Black Sesame Seeds*, Cold-Pressed Fair Trade Sesame Oil*. *=Organic
This organic raw chocolate and almond spread is an excellent source of selenium and calcium and is naturally sugar and dairy free. No added salt, Vegan and Gluten Free. 250g
Item Details
Made in a factory that processes nuts, sesame, celery, peanuts, soya, mustard and cereals containing gluten.
Ingredients/More Details
Raw Almonds (42%)*, Raw Brazilnuts*, Cold Pressed Hempseed Oil*, Raw Agave Syrup*, Raw Cocoa (5.9%)* *= Organic
Nutritional Information
Per 100g: Energy: 565kcal/ 2363kj Protein: 17g Carbohydrate: 25g of which sugars: 11g Fat: 48g of which saturates: 7g mono-unsaturates: 24g polyunsaturates: 13g omega 9: 24g omega 6: 13g omega 3: 0g Cholesterol: 0g Fibre: 20g Sodium: 2 mg Calcium: 190mg Zinc: 3.3mg Selenium: 498µg
A delicious spread made from freshly milled raw sweet apricot kernels which is delicious as a bread spread, in dips, sauces, dressings, nut-milk and baking. 170g.
Item Details
Organic, no added salt, raw, gluten free, vegan. Produce of Cornwall
Delicious as a bread spread, in sauces, dressings, nut-milk, dips and baking. Cool-milled below 44°C purely from sustainable hand-cracked brazilnuts. A great natural source of selenium. 170g.
Item Details:
Organic brazilnuts can naturally contain nut shell fragments etc. Carley's check and remove during production but cannot guarantee to have found every piece.
Nutritional Information:
Per 100g:
Energy: 656 kCal / 2743 kJ, Protein: 14g, Carbohydrate: 12g, of which sugars: 2.3g, Fat: 66g, of which saturates: 15g, Salt: 0.0075g.
Delicious as a bread spread, in sauces, nut-milk, dressings, dips and baking. Great source of calcium and protein. Cool milled below 44°C purely from organic almonds. 250g.
Item Details:
No added salt or sugar, rich in calcium, raw, vegan, gluten-free.
Nutritional Information:
Per 100g:
Energy: 578 kCal / 2418 kJ, Protein: 21.3g, Carbohydrate: 19.7g, of which sugars: 4.8g, Fat: 50.6g, of which saturates: 3.7g, Fibre: 11.8g, Calcium: 248mg, Sodium: 1.0mg.
Jumbo sized jar for the raw whole almond lover in your life. Delicious as a bread spread, in sauces, nut-milk, dressings, dips and baking. Great source of calcium and protein. Cool milled below 44°C purely from organic almonds. 425g.
Item Details:
No added salt or sugar, rich in calcium, raw, vegan, gluten-free.
Nutritional Information:
Per 100g:
Energy: 578 kCal / 2418 kJ, Protein: 21.3g, Carbohydrate: 19.7g, of which sugars: 4.8g, Fat: 50.6g, of which saturates: 3.7g, Fibre: 11.8g, Calcium: 248mg, Sodium: 1.0mg.
Clearspring Atlantic Dulse Organic - Purple-red in colour, Dulse is one of the Atlantic's most popular sea vegetables. Its soft texture and naturally savoury umami taste makes it an appetising addition to a plethora of dishes including salads, soups and stir-fries. 25g.
Item Information
Organic, Vegan, Vegetarian, Gluten free, Wheat free, Dairy free & Sugar free. High in Protein, High in Fibre, High in Iodine, Fat Free.
Per 100g (Soaked and Drained)(25g dry weight): Energy 206 kJ / 50 kcal, Fat 0.5g, of which Saturates 0g, Carbohydrate 2.4g, of which Sugars 0.3g, Fibre 8.6g, Protein 4.6g, Salt 0.5g, Iodine 1570μg (1047% DRI*). *DRI= Daily Reference Intake.
Clearspring Atlantic Wakame Organic - Wakame, a type of seaweed, is extremely popular in Japanese and East Asian cooking. Its dark green fronds have a subtle yet appetising flavour and a soft and tender texture. 25g.
Item Information
Organic, Vegan, Vegetarian, Gluten free, Wheat free, Dairy free & Sugar free. High in Protein, High in Fibre, High in Iodine, Fat Free.
Per 100g (Soaked, Drained and Cooked)(13g approx dry weight): Energy 102 kJ / 24 kcal, Fat 0.4g, of which Saturates 0g, Carbohydrate 1.6g, of which Sugars 0.3g, Fibre 3.5g, Protein 2g, Salt 0.77g, Iodine 1710μg (1140% DRI*). *DRI= Daily Reference Intake.
Clearspring’s organic and raw protein powders are made using 100% Raw Seeds by their artisan family producer. The whole seeds are simply cold pressed then dried and finely ground in a traditional mill powered by carbon neutral energy. This exceptionally nutritious powder is the perfect way to boost your protein intake as part of a healthy balanced diet. 350g.
Item Details:
Vegan, high in fibre, low in saturated fat. May contain traces of gluten
Nutritional Information:
Per 100g:
Energy: 1283 kJ / 309 kCal, Protein: 34g, Carbohydrate: 5.3g, of which sugars: 2.5g, Fat: 8g, of which saturates: 1g, Fibre: 39g, Salt: 0.08g.
Clearspring organic cold pressed, virgin coconut oil is made from fresh coconuts which are peeled, shredded, pressed and simply filtered. Highly nutritious, full of flavour, raw and unpasteurised as well as free from cholesterol. Perfect for Asian dishes and also suitable for cakes, soups, stir fries and as a tasty spread on bread. 400g.
Item Details:
Vegan, free from gluten, wheat and dairy.
Nutritional Information:
Per 100g:
Energy: 3609 kJ / 862 kCal, Protein: 0g, Fat: 100g, of which saturates: 86.5g, Carbohydrate: 0g, of which sugars: 0g, Fibre: 0g, Salt: 0g, Cholesterol: 0g.
Clearspring organic cold pressed, virgin coconut oil is made from fresh coconuts which are peeled, shredded, pressed and simply filtered. Highly nutritious, full of flavour, raw and unpasteurised as well as free from cholesterol. Perfect for Asian dishes and also suitable for cakes, soups, stir fries and as a tasty spread on bread. 200g.
Item Details:
Vegan, free from gluten, wheat and dairy.
Nutritional Information:
Per 100g:
Energy: 3609 kJ / 862 kCal, Protein: 0g, Fat: 100g, of which saturates: 86.5g, Carbohydrate: 0g, of which sugars: 0g, Fibre: 0g, Salt: 0g, Cholesterol: 0g.
This 100% pure, Organic Cacao super powder comes from the Criollo beans, growing deep in the Peruvian Rainforest. Creative Natures Cacao Powder is one of the most complex food substances on Earth, earning it the local name 'Food of the Gods'. High in Magnesium & Iron, fights fatigue.
Mix this into your smoothies or make your own raw brownies, this is also a great alternative to regular hot chocolate! 200g.
Per 100g: Energy 1590 kJ / 379 kcal, Fat 11.1g, of which Saturates 2.6g, Carbohydrates 34.6g, of which Sugars 0.6g, Fibre 18.1g, Protein 26.2g, Sodium 0.05g, Iron 223mg, Magnesium 590mg.
Organic Chia Seeds 1kg. Commonly known as Salvia Hispanica is part of the mint family. Native to Central & Southern Mexico and Guatemala. Rich in essential Omega 3 and Omega 6 fatty acids in an excellent ration of 3:1. Also rich in high quality protein, vitamins, antioxidants and minerals. 1kg.
Item Details:
Organic.
Nutritional Information:
Per 100g:
Energy: 1832 kJ / 444 kCal, Protein: 21.2g, Carbohydrate: 4.9g, of which sugar: 0.8g, Fat: 31.4g, of which saturates: 3.8g, Fibre: 33.7g, Salt: 0.02g.
Organic Chia Seeds 500g. Commonly known as Salvia Hispanica is part of the mint family. Native to Central & Southern Mexico and Guatemala. Rich in essential Omega 3 and Omega 6 fatty acids in an excellent ration of 3:1. Also rich in high quality protein, vitamins, antioxidants and minerals. 500g.
Item Details:
Organic.
Nutritional Information:
Per 100g:
Energy: 1832 kJ / 444 kCal, Protein: 21.2g, Carbohydrate: 4.9g, of which sugar: 0.8g, Fat: 31.4g, of which saturates: 3.8g, Fibre: 33.7g, Salt: 0.02g.
Essential Coconut Chips Organic - 125g. Originating in Malaya, self-spread to all tropical areas. Coconut is the stone of the fruit of the coconut palm "The tree that sustains life", Copra (the flesh) used in confectionery, cake and curry.
Probably originating from China; not actually a grain, but part of the family including rhubarb! Use 1 part grain to 3 parts water and cook for 15-20 minutes. 500g.
Hemp is one of the oldest known plants in the world. The protein in it is a complete protein, which also contains omega 3 essential fatty acids. It is hypoallergenic and an excellent source of protein for vegetarians and vegans. The Magnesium and Protein in this Hemp Protein contribute to: Energy and Vitality, Normal Muscle Function & Maintaining Muscle Mass. 200g.
Per 100g: Energy 1477 kJ / 352 kcal, Fat 8.9g, of which Saturates 1.1g, of which Polyunsaturates 6.3g, Omega 3 1.3g, Omega 6 4.4g, Carbohydrate 6.1g, of which Sugars 5.2g, Fibre 19.1g, Protein 52.4g, Salt 0.0g, Magnesium 786.7 mg.
Unpasteurised Organic Honeydew honey has been harvested from tree sap in certified Organic lands in Europe. This has been a very hard product to source as most organic honey is put through a harsh packing environment like most honeys and loses all its goodness from he enzymes being killed off by the heat. 370g.
Item Details:
This is quite possibly the purest form of eating honey as the bees or the flowers they gather nectar from haven't been exposed to chemicals. Enjoy this delightfully light and very sweet honey on yoghurt, cereals and porridge.
Nutritional Information:
Per 100g:
Energy: 1416 kJ / 333 kCal, Protein: 0.2g, Carbohydrate: 83.1g, of which sugars: 69.6g, Fat: 0.2g, of which saturates: <0.1g, Fibre: <0.5g, Salt: 0.015g.
A beautiful amber colour, with a sweet and delicate lavender flavour. This sweet, runny amber honey comes from the lavender fields of Spain and is perfect over icecream, to add elegance to your desserts or drizzled in cocktails. 227g.
Item Details:
If this honey is set, it isn't a sign it's bad. With a little gentle heating it will turn runny again. Unpasteurised Honey
Nutritional Information:
Per 100g:
Energy: 1416 kJ / 335 kCal, Protein: 0.2g, Carbohydrate: 83.1g, of which sugars: 69.6g, Fat: 0.2g, of which saturates: <0.1g, Fibre: <0.5g, Salt: 6mg.
Karma Kefruit Fig Lemon Drink is a refreshing fermented drink made from fruit kefir grains. Unpasteurised and low in sugar it is a traditional recipe full of life! 500ml.
Item Details:
Raw and vegan.
Nutritional Information:
Per 100ml:
Energy: 23 kJ / 5 kCal, Protein: 0g, Carbohydrate: 1.2g, of which sugars: 1.2g, Fat: 0g, of which saturates: 0g, Salt: 0.06g.
Ingredients:
Osmosed water, fruit kefir grains*, blond cane sugar*, from Brazil (transformed during fermentation), figs* (2.4%), lemon juice* (0.6%), lemon zest* (0.5%), salt.
Organic, raw, unpasteurised, fresh & live naturally cultures Hot & Smokey Kimchi Kraut with a hint of zing! 410g. Tummy loving foods... great in stir fries or try with BBQ's, seafood or on your morning eggs!
Item Details
Enjoy the sauerkraut's crunchy texture and mild flavour with crackers as part of a healthy snack or in a main savoury dish. Keep refrigerated. Made with ingredients not heated over 42°c.
Organic, raw, unpasteurised, fresh & live naturally cultured Original SauerKraut with a hint of zing! 410g. Tummy loving foods... great in stir fries or try with BBQ's, seafood or on your morning eggs!
Item Details
Enjoy the sauerkraut's crunchy texture and mild flavour with crackers as part of a healthy snack or in a main savoury dish. Keep refrigerated. Made with ingredients not heated over 42°c.
Ingredients/More Details
Organic White Cabbage, Sea Salt*(natural & unrefined)
Fresh in from the food Gurus at Living Foods down in Cornwall. A delicious, spicy combination which customers and staff have sampled exhaustively to make sure it is just right! 60g.
Item Details
Sugar free, dairy free, gluten free & guilt free!
Ingredients/More Details
Raw coconut oil, Raw agave nectar, Raw cacao nibs (16%), carob flour, Lucuma powder, ground almonds, apricots (15.3%), cardamon (2%).
New in to us, these slabs of heaven are truly delicious and guilt free! Goji & Pumpkin seeds make for a nutritious filling wrapped in a layer of sumptuous raw cacao. 60g.
Item Details:
Sugar free, dairy free, gluten free & guilt free!
Nutritional Information:
Per 100g:
Energy: 1372 kJ / 328 kCal, Protein: 2.8g, Carbohydrate: 27.3g, of which sugars: 7.9g, Fat: 25.5g, of which saturates: 18.7g, Salt: 0.03g.
Ingredients:
Raw coconut oil, raw agave nectar, raw cacao nibs (16%), carob flour, goji berries (9.4%), lucuma powder, pumpkin seeds (5.5%), ground almonds.
From Living Foods in Cornwall, this is the Naked Pie. Living Foods were asked for just a plain bar with no added ingredients, the results are wonderful. 60g.
A delicious mix of the sweet and savoury. Pink Himalayan salt is mineral rich and clean - deposited millions of years before pollution. Unrefined, no additives and full of flavour. 60g
Item Details:
This product contains nuts. Sugar free, dairy free, gluten free.
Nutritional Information:
Per 100g:
Energy: 1393 kJ / 333 kCal, Protein: 2.3g, Carbohydrate: 25.2g, of which sugars: 6.5g, Fat: 27.5g, of which sugars: 21g, Salt: 0.7g.
Ingredients:
Raw coconut oil, raw agave nectar, raw cacao nibs (16%), carob flour, Lucuma powder, ground almonds, Pink Himalayan salt (1.2%).
Raw Chocolate 'The Booster Slice'. Sugar free, dairy free, gluten free & guilt free! Made with raw cacao beans. Customers kept asking for a pie which they could eat all in one go maybe as a pudding after a sandwich at lunchtime... so here it is! The slice is half a standard sized pie and can be eaten in 3 bites! 30g.
Raw Chocolate are embarking on a range of raw chocolate pie made with raw cacao power rather than nibs. This is the prototype, the texture is rather like a truffle, very smooth. They were always being asked for a coffee pie and here it is. 30g.
Item Details:
No added sugar, dairy free, gluten free, vegetarian and vegan friendly. This product contains nuts.
Nutritional Information:
n/a.
Ingredients:
Raw coconut oil, Raw agave nectar, Raw cacao powder (18%), Carob flour, Ground almonds, Lucuma powder, Coffee (2.5%).
A delicious mix of the sweet and savoury. Pink Himalayan salt is mineral rich and clean - deposited millions of years before pollution. Unrefined, no additives and full of flavour. 30g
Item Details
This product contains nuts. Sugar free, dairy free, gluten free.
Ingredients/More Details
Raw cocnut oil, raw cacao nibs (16%), agave nectar, lucuma powder, carob flour, ground almonds, pink Himalayan salt (1.2%)
Raw Chocolate are embarking on a range of raw chocolate pie made with raw cacao power rather than nibs. This is the prototype, the texture is rather like a truffle, very smooth. They were always being asked for a coffee pie and here it is. 60g.
Item Details:
No added sugar, dairy free, gluten free, vegetarian and vegan friendly. This product contains nuts.
Nutritional Information:
n/a.
Ingredients:
Raw coconut oil, Raw agave nectar, Raw cacao powder (18%), Carob flour, Ground almonds, Lucuma powder, Coffee (2.5%).
A rich smooth texture with a lovely tart raspberry finish. Unlike most of our other raw chocolate pies, they are made with organic raw cacao powder which gives these new pies a smooth texture. Despite tasting rich and "naughty", they are still dairy and gluten free and contain no added sugar. 30g.
Item Details:
Dairy free, gluten free, no added sugar.
Nutritional Information:
Per 100g:
Energy: 698 kJ / 167 kCal, Protein: 1.5g, Carbohydrate: 14.2g, of which sugars: 3.1g, Fat: 12.9g, of which saturates: 10.3g, Salt: 0.01g
Ingredients:
Raw coconut oil, raw agave nectar, raw cacao powder (16%), carob flour, lucuma powder, ground almonds, dried raspberries (5.5%).
A rich creamy texture with a lovely vanilla finish. Unlike most of the other raw chocolate pies, these are made with organic raw cacao powder which gives these new pies a smooth texture. Despite tasting rich and "naughty", they are still dairy and gluten free and contain no added sugar. 30g.
Item Details:
Contains almonds.
Nutritional Information:
Per 100g:
Energy: 681 kJ / 160 kCal, Protein: 1.6g, Carbohydrate: 14.6g, of which sugars: 2.9g, Fat: 12.9g, of which saturates: 10.3g, Salt: 0.01g.
Ingredients:
Raw coconut oil, raw agave nectar, raw cacao powder (16%), carob flour, lucuma powder, ground almonds, Vanilla essence (0.5%).
New to the Living Foods line up this is the Xylipie with mangoes and coconuts. Living Foods were asked for a bar for those who suffer with Candida and cannot tolerate agave nectar. Made from birch tree extract grown in Finland, it is also suitable for Diabetics, anyone on a low carb diet and is fat free. It tastes like sugar but it isn't. Xylipie is sweeter than their other pies and less rich so young children just love it! A Sugar-free, dairy free, gluten free healthy raw snack. 60g.
Item Details:
Sugar free, dairy free, gluten free & guilt free!
Nutritional Information:
n/a.
Ingredients:
Raw coconut oil, raw cacao nibs (16%), carob flour, Xylitol (9.7%), ground almonds, lucuma, dried mango (5.6%), dried coconut (4.5%).
From Living Foods in Cornwall, this is the Xylipie Nut . Living Foods were asked for a bar for those who suffer with Candida and cannot tolerate agave nectar. Made from birch tree extract grown in Finland, it is also suitable for Diabetics, anyone on a low carb diet and is fat free. It tastes like sugar but it isn't. Xylipie issweeter than their other pies and less rich so young children just love it!. A Sugar-free, dairy free, gluten free healthy raw snack. 60g.
New to the Living Foods line up this is the Xylipie with raspberries and black pepper. Living Foods were asked for a bar for those who suffer with Candida and cannot tolerate agave nectar. Made from birch tree extract grown in Finland, it is also suitable for Diabetics, anyone on a low carb diet and is fat free.
It tastes like sugar but it isn't. Xylipie is sweeter than their other pies and less rich so young children just love it! A Sugar-free, dairy free, gluten free healthy raw snack. 60g.
Item Details:
Sugar free, dairy free, gluten free & guilt free!
Nutritional Information:
n/a.
Ingredients:
Raw coconut oil, raw cacao nibs (16%), carob flour, Xylitol (9.7%), ground almonds, lucuma, dried raspberries(6.6%), black pepper (1.2%).
A new member of the Combo family by popular request. Half peanut fudge, half pink Himalayan salt raw chocolate pie, it is a real winner and the result of much nagging by both staff and customers! 60g.
Item Details:
No added sugar, dairy free, gluten free, vegetarian and vegan friendly. This product contains nuts.
Nutritional Information:
n/a.
Ingredients:
Raw coconut oil, Lucuma powder, Ground almonds, Raw agave nectar, Peanut butter (18%), Cacao nibs (9.2%), Pink Himalayan salt (0.5%).
A winning combination of raw vanilla fudge and Naked raw chocolate pie. A half and half bar which is both subtle and delicious. The best of both, two best sellers in one bar! 60g.
Item Details:
No added sugar, dairy free, gluten free, vegetarian and vegan friendly. This product contains nuts.
Nutritional Information:
Per 100g:
Energy: 1410 kJ / 337 kCal, Protein: 2.8g, Carbohydrate: 24.9g,, of which sugars: 5.5g, Fat: 26.5g, of which saturates: 18.6g, Salt: 0.03g.
Living Foods Raw Fudge Slice Peanut Butter - This is the latest flavour to be added to the raw fudge range, which is proving very popular. It is dairy, sugar, gluten and salt free but the creamy texture makes it taste rich and moorish. 30g.
Item Details:
Sugar free, dairy free, gluten free and guilt free!
These fine organic Raw Kalamata olives are only marinated in organic extra virgin olive oil and oregano and are vacuum-packed - the pure taste of the unique Kalamata olives in raw food quality! 205g.
Item Details:
Organic, vegetarian, Raw.
Nutritional Information:
Per 100g:
Energy: 1053 kJ / 252 kCal, Protein: 2g, Carbohydrate: 1g, of which sugars: 0g, Fat: 26g, of which saturates: 3.4g, Fibre: 4g, Salt: 3.5g.
Pitted and all natural, Raw & Fermented mixed Greek green and kalamata olives. The best of both! A mix of fruity Kalamata and spicy green Konservoelia olives. The olives once harvested by hand, are naturally cured for six months and marinated in MANI extra virgin olive oil and aromatic oregano. Pairs perfectly with goats cheese, ripe tomatoes and Greek feta. 175g.
Item Details:
Caution, may contain stones.
Nutritional Information:
Per 100g:
Energy: 834 kJ / 200 kCal, Protein: 2g, Carbohydrate: 1.5g, of which sugars: 0g, Fat: 20g, of which saturates: 2.8g, Fibre: 4g, Salt: 3.5g.
Under The Greek sun, Mani organic Kalamon Olives develop their characteristic mild-fruity flavour. The farmers cultivate their olive trees traditionally and harvest by hand. The olives are then naturally cured for 6 months and preserved in Mani extra virgin olive oil. 280g.
Item Information
Fair Trade. Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free. Raw | Fermented.
Naturally Fermented and Raw Organic Plain Sauerkraut. Morgiel pickles are organic, raw, vegan, vinegar-free and rich in probiotics. Nourishing food and authentic flavour. 270g.
Item Details:
Naturally fermented.
Nutritional Information:
Per 100g:
Energy: 56 kJ / 13.6 kCal, Protein: 0.9g, Carbohydrate: 2.7g, of which sugars: 0.1g, Fat: 0.2g, of which saturates: 0.0g, Salt: 2.3g.
Ingredients:
Organic cabbage, filtered water, unrefined rock salt.
Nakd Raw wholefood bars are made from cold pressed fruit and nuts. These bars are soft and cake-like in consistency however they are never baked and do not contain any grains or flour. In fact the recipe is very simple - This one only contains squashed together dates, cashews, raisins and raspberries, and that's it! 35g.
Item Details
Gluten, wheat and dairy free!
Ingredients/More Details
Raw Dates (49%), Raw Cashew Nuts (31%), Raw Raisins (17%), Raw Raspberries (3%), hint of natural raspberry flavour.
Nutritional Information
Per 35g: Energy: 135 calories Protein: 3g Carbohydrate: 18g of which sugars: 16g Fat: 5g of which saturates: 1g Fibre: 2g Sodium: 0g
Nakd Raw wholefood bars are made from cold pressed fruit and nuts. These bars are soft and cake-like in consistency however they are never baked and do not contain any grains or flour. In fact the recipe is very simple - This one only contains squashed together dates, cashews, raisins and cocoa, and that's it! 35g.
Item Details
Gluten, wheat and dairy free.
Ingredients/More Details
Raw Dates (48%), Raw Cashew Nuts (29%), Raw Raisins (17%), Cocoa (6%), hint of natural chocolate flavour.
Nutritional Information
Per 35g: Energy: 135 calories Protein: 3g Carbohydrate: 17g of which sugars: 15g Fat: 5g of which saturates: 1g Fibre: 2g Sodium: 0g
This first cold pressed oil, emerald green in colour, has a velvety texture and a light, delicate flavour. Produced from the best Organic Kenyan Avocados to add a rich, smooth flavour to your favourite dishes 250ml.
Item Details:
Use on salads, dressings, at the end of cooking (fish, vegetables, rice, etc..). Do not use to fry. Vegan.
Nutritional Information:
Per 100ml:
Energy: 3700 kJ / 900 kCal, Protein: 0g, Carbohydrate: 0g, of which sugars: 0g, Fat: 100g, of which saturates: 20g, Salt: 0g.
Dark 60% organic chocolate made from raw Ecuadorian cacao, sweetened with organic coconut sugar and enriched with antioxidant-rich purple berries acai and blueberries. The berries make this chocolate bar a tangy, rich flavour explosion. 35g.
Item Details:
Un-roasted (raw) cocoa sweetened with coconut sugar (not cane sugar, this is low GI and better than agave!), enriched with a tangy combination of purple berries. Please enjoy as part of a varied and balanced diet and a healthy lifestyle! Allergy information: This chocolate is made in a factory where nuts are present. Fully recyclable packaging.
Nutritional Information:
Per 100g:
Energy: 2046.8 kJ / 490.0 kCal, Protein: 5.6g, Carbohydrate: 41.6g, of which sugars: 32.4g, Fat: 37.2g, of which saturates: 31.6g, Fibre: 10.6g, Sodium: 0.1g.
The newest member of the indulgent Centres range, Ombar Centres Pistachio chocolate bar has a creamy, nutty-flavoured truffle centre wrapped in 60% dark chocolate. Made from the best raw Ecuadorian cacao, Centres Pistachio chocolate bar is all-natural, plant-based and free of refined sugar. And just like all Ombar's products, they make their Pistachio bar using only unroasted cacao and keeping their processing at low temperatures. That way the cacao stays choc-full of the nutrients and rich flavours that nature intended. 35g.
Item Information
Vegan, Dairy Free, Gluten Free, Organic, Unrefined Coconut Sugar, Raw. All packaging used is recyclable/compostable.
Ombar raw chocolate with a creamy freezed dried raspberry and coconut-based filling encased in decadent rich 60% raw chocolate. As the first and only range of raw chocolate bars with soft, truffle fillings, Ombar Centres addresses a gap in the market for those seeking a super-indulgent chocolate treat that doesn’t compromise on their health. 35g.
Item Details:
Raw, organic, vegan. Ombar packaging is fully recyclable.
Nutritional Information:
Per 100g:
Energy: 2390 kJ / 577 kCal, Protein: 8.2g, Carbohydrate: 45g, of which sugars: 30g, Fat: 42g, of which saturates: 28g, Salt: 0.1g.
Ombar have made you a special little chocolate bar with fine quality raw cacao from Pacari in Ecuador and sweetened with remarkable coconut sugar. They add delicious coconut cream to create a milky flavour and infuse with Ganeden's bio live culture, a unique friendly bacteria designed to survive the chocolate making process. 35g.
Item Details:
Organic, vegan. Ombar packaging is fully recyclable.
Nutritional Information:
Per 100g:
Energy: 2223.1 kJ / 544.9 kCal, Protein: 4.7g, Carbohydrates: 37.7g, of which sugars: 30.0g, Fat: 43.7g, of which saturates: 35.6g, Fibre: 8.8g, Sodium: 0.1g.
Ingredients:
Coconut sugar*, raw cacao mass*, raw coconut cream* (20%), cocoa butter*, ground vanilla pods*, Bacillus coagulans GBI-306086 (0.34%).
Because the small bars are so popular, Ombar have doubled up the size with a 70g slab of happiness. Ombar have made you a special bar with fine quality raw cacao from Pacari in Ecuador and sweetened with remarkable coconut sugar. They add delicious coconut cream to create a milky flavour and infuse with Ganeden's bio live culture, a unique friendly bacteria designed to survive the chocolate making process. 70g.
Item Details:
Organic, vegan. Ombar packaging is fully recyclable.
Nutritional Information:
Per 100g:
Energy: 2460 kJ / 594 kCal, Protein: 6.8g, Carbohydrates: 44g, of which sugars: 30g, Fat: 45g, of which saturates: 16g, Sodium: 0.1g.
Ingredients:
Coconut sugar*, raw cacao mass*, raw coconut cream* (20%), cocoa butter*, ground vanilla pods*, Bacillus coagulans GBI-306086 (0.34%).
Most of the bars in the Ombar range are infused with berries and fruits. However this bar allows the raw Ecuadorian cocoa to do the talking. Nonetheless, it is carefully infused with probiotic lactobacillus rhamnosus - just like the friendly bacteria in yoghurts. 35g.
Item Details:
All Ombars are sweetened with organic coconut blossom sugar - a natural product made by evaporating the water from coconut palm sap. Although not raw, coconut blossom sugar has a low glycemic index and loads more integrity than agave nectar. It is also sustainable and supported by Fairworld. This is made in a factory that uses nuts. Fully recyclable packaging.
Nutritional Information:
Per 100g:
Energy: 2134.9 kJ / 511.7 kCal, Protein: 4.9g, Carbohydrate: 33.9g, of which sugars: 24.5g, Fat: 43.3g, of which saturates: 38.4g, Fibre: 11.0g, Sodium: 0.1g.
Ingredients:
Raw cocoa mass*, coconut sugar*, cacoa butter*, bacillus coagulans (0.5%).
The new larger size of Ombar's excellent 72% Ecuadorian chocolate. Most of the bars in the Ombar range are infused with berries and fruits. However this bar allows the raw Ecuadorian cocoa to do the talking. Nonetheless, it is carefully infused with probiotic lactobacillus rhamnosus - just like the friendly bacteria in yoghurts. 70g.
Item Details:
All Ombars are sweetened with organic coconut blossom sugar - a natural product made by evaporating the water from coconut palm sap. Although not raw, coconut blossom sugar has a low glycemic index and loads more integrity than agave nectar. It is also sustainable and supported by Fairworld. This is made in a factory that uses nuts.
Nutritional Information:
Per 100g:
Energy: 2134.9 kJ / 511.7 kCal, Protein: 4.9g, Carbohydrate: 33.9g, of which sugars: 24.5g, Fat: 43.3g, of which saturates: 38.4g, Fibre: 11.0g, Sodium: 0.1g.
Ingredients:
Raw cocoa mass*, coconut sugar*, cacoa butter*, bacillus coagulans (0.5%).
Dark 60% raw chocolate enriched with all the goji berries that'll fit into this little bar: contains both freeze-dried goji berry powder and whole gojis. 35g..
Item Details:
Coconut sugar is made from the sap of coconut palm trees; extracted once the blossom is removed. This nectar is gently heated until it becomes a delicious, rich unrefined sugar. Analysis of coconut sugar shows that it has a low glycemic index of 35 which is less than refined sugar (68), honey (48) and agave (40). Coconut sugar is not a raw food. Fully recyclable packaging.
Nutritional Information:
Per 100g:
Energy: 2049.1 kJ / 491.7 kCal, Protein: 6.5g, Carbohydrate: 45.0g, of which sugars: 31.9g, Fat: 35.4g, of which saturates: 32.9g, Fibre: 8.2g, Sodium: 0.1g.
Organic superfood raw chocolate infused with matcha green tea and lemon. Unroasted raw cocoa sweetened with coconut sugar (not cane sugar, this is low GI and better than agave), enriched with a delicious combination of matcha green tea and lemon. 35g.
Item Details:
Made in a factory where nuts are present. Rich in antioxidants. Fully recyclable packaging.
Nutritional Information:
Per 100g:
Energy: 2083.3 kJ / 499.0 kCal, Protein: 5.6g, Carbohydrate: 41.5g, of which sugars: 32.1g, Fat: 38.1g, of which saturates: 33.4g, Fibre: 8.7g, Sodium: 0.1g.
Ingredients:
Raw Cacoa Mass*, Coconut Sugar*, Cocoa Butter*, Lemon Powder* (3.3%), Matcha Green Tea* (2%) lemon oil (0.04%)*.
Unroasted cocoa sweetened with coconut sugar (low GI and better than agave!), enriched with a delicious combination of cranberries and mandarin. Rich in antioxidants.
Item Details
This chocolate is made in a factory where nuts are present. All of Ombar's packaging is fully recyclable.
Per 100g: Energy: 2046kj/ 490kcal Protein: 5.5g Carbohydrate: 42.6g of which sugars: 33.2g Fat: 36.3g of which saturates: 32.9g Fibre: 8.2g Sodium: 0.1g
You could be forgiven for thinking you were eating milk chocolate - this chocolate is so creamy - but is suitable for vegans. How? Coconut cream is the secret. The combination of coconut cream and caramel tasting coconut sugar is a winner. To top it off, this bar is enriched with healthy probiotic bacteria called Bacillus Coagulans. Do you need more of a reason to eat this? 35g.
Item Details
Vegan. May contain traces of nuts and soy. Fully recyclable packaging.
Nutritional Information:
Per 100g:
Energy: 2068.1 kJ / 500.8 kCal, Protein: 6.1g, Carbohydrate: 39.5g, of which sugars: 30.5g, Fat: 38.8g, of which saturates: 34.8g, Fibre: 10.3g, Sodium: 0.1g.
Ombar dark buttons are made with raw 72% cacao and sweetened with low Gi coconut sugar, in each pack there is a healthy pinch of live cultures, suitable for adults and kids alike and of course are dairy free. 25g.
Item Details:
Vegan, organic.
Nutritional Information:
Per 100g:
Energy: 2420 kJ / 583kCal, Protein: 9.3g, Carbohydrate: 43g, of which sugars: 25g, Fat: 44g, of which saturates: 27g, Salt: 0.1g.
Ingredients:
Raw Cacao, Coconut Sugar, Cacao Butter, Lactobacillus Acidophillus.
Everyone loves chocolate buttons, but Ombar have created these little bursts of deliciousness that love you back! Amazingly, these totally dreamy and creamy buttons are dairy and refined-sugar free. They are made to the same recipe as the super-popular Coco Mylk bar and even contain probiotics to help keep your tummy happy & healthy. 25g.
Item Details:
They’re the perfect chocolate treat for little kids and big kids alike! Vegan, organic. Home compostable packaging.
Nutritional Information:
Per 100g:
Energy: 2460 kJ / 594 kCal, Protein: 6.8g, Carbohydrate: 43.9g, of which sugars: 30g, Fat: 45.2g, of which saturates: 15.5g, Salt: 0.1g.
Used for thousands of years in traditional medicine throughout Asia to promote health, longevity & support the immune system, earning them the nickname 'the mushroom of immortality'. Reishi are rich in beta-glucans, high in fibre and a source of protein. Piura Reishi Mushroom Powder has an earthy , umami taste and works well as a comforting tea. 100g.
Plantforce Synergy Protein is designed for the health conscious consumer who is looking for a vegan and RAW plant-based protein powder that meets the highest quality standards and requirements unique flavour, pleasant texture and natural ingredients. 400g.
Item Details:
Vegan, raw. 20g serving scoop included.
Nutritional Information:
Per 100g:
Energy: 1622 kJ / 384 kCal, Protein: 80g, Carbohydrate: 0g, of which sugars: 0g, Fat: 6.5g, of which saturates: 1.8g, Fibre: 4.2g, Salt: 2.3g.
Ingredients:
Brown rice protein. pea protein, organic hemp protein.
Lovingly made with fresh oranges, creamy cashews, coconut and sunflower seeds. This crunchy granola has a refreshing flavour that will put a spring in your step and leave you nourished and satisfied. Eat with milk, grab a handful as a snack or sprinkled onto your yogurts or smoothies! And now packaged in a fully compostable bag! 300g.
Item Details:
Organic, Vegan, Sugar Free, Gluten free, wheat free and suited to a naturopathic Paleo diet. Packaging: Cardboard box, home compostable bag.
Nutritional Information:
Per 100g:
Energy: 545 kCal / 2265 kJ, Protein: 19.2g, Carbohydrate: 35.9g, of which sugars: 19.7g, Fat: 38.1g, of which saturates: 9.75g, Fibre: 9.2g, Salt: 0.01g.
A vital and nutritious blend of gluten free oats, fresh beetroot, zingy ginger, nuts and seeds with extra love from milk thistle seeds and lecithin. 400g.
Item Details:
22% beetroot, no refined sugar. Gluten free, wheat free, no refined sugar, no added salt, high fibre, source of potassium, natural source of lauric acid. Packaging: Cardboard box, home compostable bag.
Nutritional Information:
Per 100g:
Energy: 1836 kJ / 438, Protein: 12.8g, Carbohydrate: 62.6g, of which sugars: 10.7g, Fat: 17.3g, of which saturates: 7g, Fibre: 9.5g, Salt: 0.1g.
A vital and nutritious blend of gluten free oats, fresh carrot, apple, cinnamon, nuts and seeds with extra love from chia seeds and psyllium husk. 400g.
Item Details:
Gluten and wheat free, no refined sugar, no added salt, high fibre and a natural source of lauric acid. Vegan. Packaging: Cardboard box, home compostable bag.
Nutritional Information:
Per 100g:
Energy: 1841 kJ / 440 kCal, Protein: 12.9g, Carbohydrate: 61.6g, of which sugars: 14.8g, Fat: 18.1g, of which saturates: 5.2g, Fibre: 10.6g, Sodium: 0.01g.
Raw Health Acacia Blossom Honey 350g. Organic with a light fragrant bouquet. Acacia Blossom Honey is cold extracted and never heated above 420c. In this way the natural enzyme activity in the honey is preserved.
Ingredients/More Details
100% Organic acacia honey
Nutritional Information
Per 100g Energy 307kcal 1284kJ Protein 0.4g Carbohydrate 75.1g of which sugars g Fat 0g of which saturates g Dietary fibre g Sodium g Salt g
Raw Health Apple Cider Vinegar - 500ml. At RAW Health we use organic unfiltered, pressed apple juice to make our raw apple cider vinegar. Never heated or pasteurised, this living enzyme-rich vinegar contains the nutritious vinegar 'mother'. Perfect for salad dressings, sauces or as a health tonic. Mix with a little honey to calm an irritating cough. Gargle with water as a natural way to sooth a sore throat.
Ingredients/More Details
Organic apple vinegar (unpasteurised).
Nutritional Information
Typical Values Per 100g: Energy: 16 kCal / 69 kJ Protein: <0.1g Carbohydrate: 0.2g of which sugars: 0g Fat: <0.1g of which saturates: 0g Fibre: 0g Sodium: 0g Salt: 0g
Raw Health's raw and organic Cacao Brazilnut Bliss Chocolate Spread contains natural rainforest Brazilnuts and chocolate milled from organic raw Peruvian cacao nibs, creating a heavenly real chocolate taste and aroma. 170g.
Item Details
Vegan. allergy advice: May contain traces of various nuts.
Organic Chia Seeds were organically cultivated by the Aztecs in Mexico. Raw Health chia seeds are rich in essential Omega 3 and Omega 6 fatty acids in an excellent ration of 3:1. Also rich in high quality protein, vitamins, antioxidants and minerals. 450g.
Item Details:
Organic.
Nutritional Information:
Per 100g:
Energy: 1832 kJ / 444 kCal, Protein: 21.2g, Carbohydrate: 4.9g, of which sugar: 0.8g, Fat: 31.4g, of which saturates: 3.8g, Fibre: 33.7g, Salt: 0.02g.
Feel the Heat. Fresh organic live sauerkraut, with a hint of jalapeno, chilli and chilli flakes. RAW fermented ingredients that have not been pasteurised, so retaining all of its probiotic, gut boosting goodness. Vibrant in both colour and flavour this sauerkraut will spice up any meal! 410g.
Raw Health use organic raw ingredients & where possible soak and sprout them to bring their natural vitality to life. Then they make delicious snacks at low temperatures to ensure the health-giving nutrients and enzymes stay alive and well. 90g.
Item Details
Raw, Vegan, Organic, Handmade, Gluten-free. Made from raw ingredients which have not been heated above 42°C.
Organic raw unpasteurised Greek olives marinated in extra virgin olive oil. These olives have been tree ripened until they turn dark purple. Then they are harvested, de-bittered and never heated.
330g.
Item Details:
Organic, raw, unpasteurised.
Nutritional Information:
n/a.
Ingredients:
Kalamata olives* (64%), extra virgin olive oil* (36%), sea salt.
At Raw Health they use cold extraction methods and never heat the honey above the temperature of the beehive. In this way the natural enzyme activity in the honey is preserved. 350g.
Item Details:
Raw, organic.
Nutritional Information:
Per 100g:
Energy: 1284 kJ / 302 kCal, Protein: 0.4g, Carbohydrate: 75.1g, of which sugars: 75.1g, Fat: <0.1g, of which saturates: <0.1g, Fibre: <0.1g, Salt: <0.1g.
At Raw Health they use organic cold extraction methods and never heat the honey above the temperature of the beehive. In this way the natural enzyme activity in the honey is preserved. 350g.
Item Details:
Raw, organic.
Nutritional Information:
Per 100g:
Energy: 1284 kJ / 302 kCal, Protein: 0.4g, Carbohydrate: 75.1g, of which sugars: 75.1g, Fat: <0.1g, of which saturates: <0.1g, Fibre: <0.1g, Salt: <0.1g.
Perfectly Pure Tender Young Coconut Kefir Pro-Biotic Drink in a fabulous larger size. Wild kefir cultures in tender young coconut milk. This drink containing 15 billion wild kefir cultures and LAcidophilus. LAcidophilus is an acid loving live bacterium. Live fermented functional foods have been part of our ancestors digestive nutrition for thousands of years. 500ml.
Item Details:
Vegan and vegetarian, no added sugar, gluten free and dairy free.
Nutritional Information:
Per 100g:
Energy: 141 kJ / 34 kCal, Protein: 0.8g, Carbohydrate: 2.8g, of which sugars: 2g, Fat: 2g, of which saturates:: 1.9g, Fibre: 1.7g, Salt: Trace.
Ingredients:
100% tender young coconut milk (coconut water, coconut pulp), live kefir cultures: Containing LAcidophilus.
These Sprouted Porridge Oats are as pure as can be. Normally oats are steamed before being turned into flakes, but these sprouted oats are simply rolled – that’s it. Sprouting the oat makes it comes to life and releases its vital nutrients, making it easier to digest. This also means that the flavour is more oaty and complex, the texture is creamy but with a delicious bite. 500g.
Item Details:
Gluten free, organic, wholegrain, raw.
Nutritional Information:
Per 100g:
Energy: 375 kCal / 1569 kJ, Protein: 16g, Carbohydrate: 64g, of which sugars: 0g, Fat: 6.5g, of which saturates: 1g, Fibre: 10g, Salt: 0g.
Seggiano Raw Basil Pesto Made from fresh Ligurian basil, this is a fabulous, raw, unpasteurised pesto packed with fresh, aromatic flavours. The tender top leaves are washed, chopped and preserved in olive oil within hours of being hand picked. It doesn't contain cheese, so it's suitable for vegans. 200g.
Item Details:
GMO free, vegan, gluten free and wheat free. Packaging: Glass jar, metal lid.
Nutritional Information:
Per 100g:
Energy: 2303 kJ / 559 kCal, Protein: 7.8g, Carbohydrate; 4.8g, of which sugars: 1.4g, Fat: 55.2g, of which saturates: 9.7g, Salt: 2.4g.
Ingredients:
EXTRA VIRGIN OLIVE OIL, CASHEW NUTS, FRESH BASIL 30%, SEA SALT, PINE NUTS.
Highly nutritious raw living food. Chickpea sprouts, also known as Garbanzo bean sprouts, are a protein-rich, high carbohydrate food and are best eaten raw and which help to boost vitality and well being. 227g.
Item Details
No chemicals used, no pesticides used, environmentally friendly!
Highly nutritious raw living food. These nutty green & red lentil sprouts are best eaten raw and are a source of protein, Vitamin E, iron and other phytonutrients which help to boost vitality and well being. 200g.
Item Details
No chemicals used, no pesticides used, environmentaly friendly!
A mild flavoured sprout for use in salads and sandwiches which can also be juiced for a nutritious drink. 100g.
Red Clover has been gaining a lot of attention lately for its nutrient benefits. It’s star quality is that it contains all of the different plant oestrogen’s.This balances our hormone levels, something we all need to combat our overconsumption of caffeine, sugar and stress. It is especially beneficial for women going through the menopause as it contains Progesterone and Coumestrol in high levels, which help to calm down hot flushes and mood swings. It looks very similar to Alfalfa and has the same crunchy fresh taste, with a bit more of a kick. We have sourced some very high quality seed and it has been flying off the shelves.
A living Raw Food!
Item Details
Nutrition: Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc Carotene, Chlorophyll, Trace Elements, Amino Acids, Antioxidants
No chemicals, pesticides or GM ingredients.
Ingredients/More Details
Organic red clover seeds.
Nutritional Information
Per 100g Energy: 141 kJ / 33 kCal Protein: 5.4g Carbohydrate: 2.5g of which sugars: 2.5g Fat: 1.3g of which saturates: 0.4g Fibre: 2.3g
Unhomogenised and unpasteurised RAW milk from the Bio-dynamically farmed Stroud Mico Dairy, a dairy local to our store. Stroud Raw Milk is unadulterated and delicious. 15 happy cows, with calves at foot. 44 acres of lush grasses, wildflowers & herbs. 250 community farm members, gazillions of helpful little microbes, 1 soil obsessed farmer. Feed your body, Restore the land!
This milk has not been heat-treated and may therefore contain organisms that might be harmful to health. This Raw milk can only be sold through our website home delivery service or by collection from our depot and because of this it must ALWAYS be pre-ordered. PLEASE ORDER ON A MONDAY BY 10AM FOR DELIVERY ON A THURSDAY/FRIDAY.
This is a delicious traditional set yoghurt made with wild cultures derived from kefir to create their version of a raw yoghurt. Rather than the couple of live cultures used to create most yoghurts, their yoghurt contains a vast range of beneficial cultures. Do they know all of those tummy loving buddies by name? No, but they do mimic traditional methods by starting with a little kefir in every batch and letting nature do the rest. Made locally to us, enjoy! Feed your body, restore the land! 500ml.
Per 100g drained: Energy 385 kJ / 91 kcal, Fat 0.6g, of which Saturates <0.1g, Carbohydrate 12.0g, of which Sugars 0.5g, Fibre 5.2g, Protein 6.9g, Salt 0.02g*. *Naturally occuring.
By harnessing the natural power of certain microbes The Cultured Food Company transform foods through fermentation into a whole new taste sensation rich with real culture. A versatile condiment to be enjoyed with any Meat, Fish, Cheese or Salad. 400g.
Per 100g: Energy 106 kJ/ 26 kcal, Fat 0.14g, of which Saturates 0.04g, Carbohydrates 5.94g, of which Sugar 3.14g, Fibre 2.54g, Protein 1.32g, Salt 1.44g.
The Raw Chocolate Co Coconut Palm Sugar Organic. Tiny titans of flavour and nutrition, our coconut sugar is a low GI sugar sustainably harvested from the coconut palm flower for its delicious nectar. Containing essential vitamins and amino acids, it resembles brown sugar and has a delicious rich, rounded, caramel sweetness. Use as a substitute for white or brown sugar in any recipe. 250g.
These Raw Chocolate company sun-dried Peruvian cacao nibs are dark, crunchy and bitter, totally natural, and bursting with antioxidants and minerals. 150g.
Item Details:
Fairtrade organic tiny titans of flavours and nutrition. Vegan.
Nutritional Information:
Per 100g:
Energy: 2516 kJ / 601 kCal, Protein: 12g, Carbohydrate: 30g, of which sugars: 3g, Fat: 50g.
The Raw Chocolate Co. Organic & Fair-trade Raw Cacao Powder 180g. Tiny titans of flavour and nutrition, our sun-dried Ecuadorian cacao powder has a dark and full flavour, is totally natural, low in fat and bursting with antioxidants and minerals (magnesium, calcium and iron). Cacao powder makes a nourishing and tasty addition to your smoothie or milk shake. Great in puddings, in baking and cooking.
Item Details
Considered a superfood, raw cacao is a very potent little bean. It is one of the richest sources of anti-oxidants, including flavonoids and heart-nurturing polyphenols. It is also jam packed with minerals - it's especially rich in iron, zinc and magnesium. It also contains neurotransmitters like serotonin, which helps keep the feel-good chemicals in your brain active and buzzing for a long time after you've had your chocolate! And using cacao raw like we do, un-roasted and minimally processed, means its exceptional nutritional mood-elevating properties can be enjoyed to its full effect.
Ingredients/More Details
Organic Fair trade Raw Cacao Powder (not heated over 45 degrees)
The Raw Chocolate Company Organic Chia Seeds have been used by the Aztecs for millennia. Neutral in flavour and swelling up in liquid, they are high in protein. Try them with lime juice and a sweetener stirred into a glass of water for a refreshing drink. Rich in essential Omega 3 and Omega 6 fatty acids in an excellent ration of 3:1. Also rich in high quality protein, vitamins, antioxidants and minerals. 230g.
Item Details:
Organic.
Nutritional Information:
Per 100g:
Energy: 1832 kJ / 444 kCal, Protein: 21.2g, Carbohydrate: 4.9g, of which sugar: 0.8g, Fat: 31.4g, of which saturates: 3.8g, Fibre: 33.7g, Salt: 0.02g.
Gorgeous goji berries dipped in deliciously dark raw Chocolate, finished with a generous dusting of cacao powder. Tiny titans of flavour & nutrition. Rich in antioxidants. 125g.
These mulberries are organically certified and so contain no artificial chemicals of any kind. To make this product even more delicious and nutritious it is coated in raw organic chocolate. This chocolate contains high levels of powerful antioxidants as it is not heat processed and is also organically certified. All in all this is a very nutritious and healthy snack made from the finest ingredients with your health in mind. 100g.
Item Details
Produced in a factory that handles nuts.
Ingredients/More Details
Mulberries 44%, raw chocolate 56% (74% cacao solids): cacao mass*, coconut palm sugar, cacao butter*, cacao powder*. * = The cacao mass, cacao butter and cacao powder are traded in accordance with Fairtrade standards.
These mulberries are organically certified and so contain no artificial chemicals of any kind. To make this product even more delicious and nutritious it is coated in raw organic chocolate. This chocolate contains high levels of powerful antioxidants as it is not heat processed and is also organically certified. All in all this is a very nutritious and healthy snack made from the finest ingredients with your health in mind. 28g.
Item Details:
Produced in a factory that handles nuts.
Nutritional Information:
Per 100g:
Energy: 1946 kJ / 461 kCal, Carbohydrate: 53.6g, of which sugars: 30.4g, Fat: 24.5g, of which saturates: 15.2g, Salt: 0.60g.
Ingredients:
Mulberries 44%, raw chocolate 56% (74% cacao solids): cacao mass*, coconut palm sugar, cacao butter*, cacao powder*. * = The cacao mass, cacao butter and cacao powder are traded in accordance with Fairtrade standards.
Discover the latest temptation in supreme raw snacks: Plump raisins dipped in deliciously dark raw chocolate, finished with a generous dusting of cacao powder. this delightlfully sweet synergy will tickle your senses and have you saying YES! to life, love & chocolate! 125g.
Discover the latest temptation in supreme raw snacks: Plump raisins dipped in deliciously dark raw chocolate, finished with a generous dusting of cacao powder. this delightlfully sweet synergy will tickle your senses and have you saying YES! to life, love & chocolate! 28g.
The Raw Chocolate Company Raw Goji Berries 150g. Tiny titans of flavour and nutrition, our sun-dried Chinese goji berries are cherry-like in flavour, totally natural, and bursting with vitamins and minerals.
Item Details
It has been observed that, when eaten regularly, goji berries may help reduce heart disease and diabetes. Rich in iron, copper and calcium, they make a tasty nourishing snack for adults and children! Great sprinkled in salads, on desserts and in cereals.
Ingredients/More Details
Sun-dried raw Goji Berries
Nutritional Information
Per 100g: Enery 1616kj/386kcal, protein 14.3g, Carbohydrate 65.5g, of which sugars 15.3g, Fat 3.8g, Fibre 3.5g, Sodium 1.5mg, Iron 8.4mg, Magnesium 18mg, Calcium 112mg, Vitamin C 18.4g.
Cacao butter is the edible fat extracted from the raw cacao bean. As well as being a delicious ingredient in raw chocolate & dessert making, it makes a great moisturiser when applied to the skin. 240g.
Item Details
Cacao Butter is delicious in smoothies, with ice-cream or in desserts. It makes a wonderful rich moisturiser, especially when mixed with virgin coconut oil, or can be used as a massage oil.
Drizzle, stir, spread, dip! Themptation mix raw hemp seeds with bundles of aromatic fresh basil to create a delicious and versatile nut free pesto. 150g.
Item Details:
Vegan, gluten free, raw, nut free.
Nutritional Information:
Per 100g:
Energy: 1871 kJ / 454 kCal, Protein: 6.5g, Carbohydrate: 4.1g, of which sugars: 2.4g, Fat: 45.0g, of which saturates: 4.5g, Fibre: 2.0g, Salt: 2.04g.
Ingredients:
Fresh basil, cold pressed hemp oil, raw hemp seeds, spinach, olive oil, garlic, salt, black pepper.
The Propolis is the resin honey bees collect from the buds of different conifer species in the eastern Galician Mountains, mixed with the pollen and different types of active enzymes. Its has anti-inflammatory, anti-fungal and antiviral properties that help the hive in preserving the good health of the community. 270g.
Item Details:
Organic and raw. This honey is harvested along the St. James's Way in the Galician Mountains.
Nutritional Information:
Per 100g:
Energy: 1340 kJ / 320 kCal, Protein: 0.9g, Carbohydrate: 82g, of which sugars: 65g, Fat: 0.2g, of which saturates: 0g, Salt: 0.1g.
Ingredients:
Organic mountain honey (95%) and organic propolis (2%).
