Artisan Grains Wholewheat Bulgur

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£0.99

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Bulgur wheat is a common ingredient in many Mediterranean cuisines and is especially popular in the Middle East. It can be used in soups, salads, stuffing and pilafs. It has a high nutritional value and is often used as a substitute for rice or couscous as a side dish.  200g.

Item Details:

Source of fibre, source of protein, vegetarian and vegan.

Nutritional Information:

Per 100g:

Energy:  1538 kJ / 363 kCal, Protein:  12g, Carbohydrate:  76g, of which sugars:  1.4g, Fat:  1.4g, of which saturates:  0.2g, Fibre;  3.1g, Salt:  0.01g.

Ingredients:

100% cracked wholewheat (gluten).  

 

 



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