Artisan Grains Wholewheat Bulgur

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£0.99 Vegan,Vegetarian,Gluten free,Wheat free,Dairy free Bulgur wheat is a common ingredient in many Mediterranean cuisines and is especially popular in the Middle East. It can be used in soups, salads, stuffing and pilafs. It has a high nutritional value and is often used as a substitute for rice or couscous as a side dish.  200g. Item Details: Source of fibre, source of protein, vegetarian and vegan. Nutritional Information: Per 100g: Energy:  1538 kJ / 363 kCal, Protein:  12g, Carbohydrate:  76g, of which sugars:  1.4g, Fat:  1.4g, of which saturates:  0.2g, Fibre;  3.1g, Salt:  0.01g. Ingredients: 100% cracked wholewheat (gluten).       < Back