Free & Easy Middle Eastern Chickpea Casserole Organic

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£2.29

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

A delicious low-fat rich Middle Eastern style casserole slow cooked with vegetables, chickpeas and spices.  400g.  

Item Details:

Soya free, nut free, vegetarian friendly, wheat free, gluten free, dairy free, vegan friendly, low fat.  

Nutritional Information:

Per 100g:

Energy:  213 kJ / 51 kCal, Protein:  2.66g, Carbohydrate:  9.7g, of which sugars:  3.5g, Fat:  0.6g, of which saturates:  0.1g, Fibre:  2.2g, Salt:  0.03g.  

Ingredients:  

Water, Tomatoes*, Spinach* (8%), Carrots* (7%), Red Pepper* (7%), Parsnip* (5%), Chickpeas* (5%), Raisins*, Red Lentils*, Split Peas* (2%), Tomato Paste*, Kibbled Onion*, Garlic Powder*, Onion Powder*, Coriander*, Cinnamon*, Chilli*, Paprika*.  

* = Organically grown and processed.  

  



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