Grocery

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Al'Fez Stuffed Vine Leaves with Rice & Herbs
£2.49

Al'Fez Stuffed Vine Leaves with Rice & Herbs

£2.49

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Al'Fez Stuffed Vine Leaves - 280g. Stuffed Vine Leaves with Rice and Herbs. Ready to serve hot or cold as an hors d'oeuvre, cocktails or with a main meal. 

Ingredients/More Details

Rice (65%), Vine Leaves(15%), Soya Oil(10%), Water, Salt, Herbs (dill, Mint), (0.4%), Black Pepper, Acidity Regulator: Citric Acid.

Nutritional Information

Typical values per 100g: Energy 158 kcal/660 kj, Carbohydrates 14.9g of which sugars 1.1g, Fat 10.0g of which saturates 1.7g, Protein 2.1g, Fibre 2.1g.

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Amaizin Fajita Seasoning Organic
£1.49

Amaizin Fajita Seasoning Organic

£1.49

Just add this seasoning mix to your chicken, mixed beef or tofu to prepare a delicious organic filling for your Mexican Fajitas. Perfect in combination with our Amaizin wraps. 27g.


Item Information

Organic, Vegan, Vegetarian, Gluten free, Wheat free & Dairy free.

Ingredients

Corn flour*, paprika powder*, salt, onion*, black pepper*, natural aroma, garlic*, oregano*. *Organic Farming

Nutrition Information

Per 100g: Energy 1268 kJ/309 kcal, Fat 4.2g, of which saturated 0.9g, Carbohydrates 52.3, of which sugars 8.9g, Fibre 11.7g, Protein 8.9g, Salt 13.1g. 

 

 

 

 

 


Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,

Amaizin Taco Seasoning Organic
£1.49

Amaizin Taco Seasoning Organic

£1.49

Just add this seasoning mix to minced meat, beans of vegetables to make a delicious Mexican filling for your organic tacos. 30g.


Item Information

Organic, Vegan, Vegetarian, Gluten free, Wheat free & Dairy free.

Ingredients

paprika powder*, onion*, corn flour*, salt, oregano*, cumin*, garlic*, cayenne pepper*. * Organic farming.

Nutrition Information

1200 kJ/301 kcal, Fat 6.2g, of which saturated 1.1g, Carbohydrates 40.1g, of which sugars 15.4g, Fibre 15.3g, Protein 10.7g, Salt 16.1g. 

 

 

 

 


Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,

Aspall Raw Unfiltered Cyder Vinegar Organic 5L
£18.69

Aspall Raw Unfiltered Cyder Vinegar Organic 5L

£18.69

Aspall Raw, Organic & Unfiltered Cyder Vinegar contains the Mother which is the name of vinegar fermenting bacteria. Fermented from the juice of a special blend of whole organically grown dessert and cyder apples, this vinegar has a beautifully delicate apple flavour and a pleasant clean finish. Ideal drunk with water at mealtimes or on a daily basis, it can also be used for cooking, dressings and marinades. 5L.




Item Details

Acidity 5%. Suitable for coeliacs & vegans.


Ingredients/More Details
Organic Cyder Vinegar.


Nutritional Information
Per 100ml: Energy: 81 kJ / 19 kCal, Protein: trace, Carbohydrate: 0.7g, of which sugars: <0.4g, Fat: Trace, Fibre: 0.0g, Salt: 0.01mg.

 

 

 

 


Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Barenaked Spaghetti
£2.29

Barenaked Spaghetti

£2.29

This konja, shaped spaghetti is a healthy, low-calorie alternative to regular pasta. Quick and easy to cook, just mix with your favourite sauce for a meal on the go. 250g.


Item Information

Vegetarian & Sugar free. 

Ingredients

Water, Konjac Flour (3.4%), Firming Agent, Calcium Hydroxide, Soybean Fibre (SOYA), OATMEAL Fibre. For allergens see ingredients in BOLD.

Nutrition Information

Per 100g: Energy 68 kJ / 17 kcal, Fat 0.1g, of which Saturates 0.1g, Carbohydrates 1.8g, Sugars 0.1g, Fibre 3.2g, Protein 0.5g, Salt 0.05g.

 

 

 


Vegetarian,Sugar free,

Biona Wasabi Style Horseradish Paste Organic
£3.49

Biona Wasabi Style Horseradish Paste Organic

£3.49

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Biona Organic Wasabi Style Horseradish Paste 50g. Mildly hot horseradish condiment, ideal for Sushi, or to give extra flavour to tofu, salad dressings or dips.

Ingredients/More Details

Horseradish*32%, water, cider vinegar*, horseradish powder* 8%, vinegar*, sea salt, shoyu* (water, soya beans*, wheat*, sea salt, aspergillus oryzae), apple concentrate*, mustard seeds*, rapeseed oil*, spices* (ginger*,turmeric*, lemon grass*,cardomon*, cinnamon*, thickening agent: Guar gum*, Spirulina*, mustard oil*) * = certified organic ingredients

Nutritional Information

Per 100g Energy 100kcal 392kJ Protein 4g Carbohydrate 13.4g Fat 2.6g Dietary fibre 6g

Organic,Vegan,Vegetarian,

Bonsan Absolutely Vegan Cocomayo Organic
£2.69

Bonsan Absolutely Vegan Cocomayo Organic

£2.69

NEW

A delicious coconut based vegan alternative to mayonaise. Lovingly Prepared for you to dip, spread and share. 235g.


Item Information

Organic, Vegan, Vegetarian & Dairy free.

Ingredients

Rapeseed Oil*, Water, Rice Syrup (rice, barley malt)*, coconut oil (deodorised)* (5%), spirit vinegar*, rice starch*, sea salt, mustard seeds* (yellow), apple vinegar*, citric acid (acidity regulator), xanthan gum (thickener), agave syrup*, white pepper*, fennel*, coriander seeds*.  *= Certified organic ingredients.

Allergens highlighted in Bold.

Nutrition Information

Per 100g: Energy 2142kj/512kcal, Fat 52.6g, Of Which Saturates 8.1g, Carbohydrate 8.9g, Of Which Sugars 6.0g, Fibre 0.3g, Protein 0.4g, Salt 1.22g.

 

 

 

 


Organic,Vegan,Vegetarian,Dairy free,

Brindisa Torta De Aceite Olive Oil Biscuits Savoury No Added Sugar
£3.19

Brindisa Torta De Aceite Olive Oil Biscuits Savoury No Added Sugar

£3.19

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Delightful handmade olive oil biscuits from Brindisa. So versatile - try with cheese, salad or soup. 6 individually wrapped biscuits per pack. 180g. 

Item Details

Allergy advice: Contains gluten (from wheat flour), made in a factory that handles almonds and sesame seeds.

Ingredients/More Details

Wheat flour, extra virgin olive oil, aniseed, salt and aniseeD essence.

Nutritional Information

n/a.

Vegan,Vegetarian,Dairy free,Sugar free,

Clearspring Brown Rice Cakes Quinoa & Chia Organic
£1.49

Clearspring Brown Rice Cakes Quinoa & Chia Organic

£1.49

Clearspring’s New organic brown rice cakes are exceptionally crispy and satisfying, made with puffed wholegrain rice, Quinoa and Chia. High in fibre, Gluten-Free and only 25 calories per cake, enjoy as a light meal with your favourite spread and toppings, or as a delicious wholesome snack. 120g.


Item Information

Organic, Vegan, Vegetarian, Gluten free, Wheat free, Dairy free & Sugar free.

Nutrition Information

Wholegrain rice* (94%), chia seeds* (4%), quinoa* (1%), sea salt. *organically grown.

Nutrition Information

Per 100g: Energy 1506 kJ / 357 kcal, Fat 2.1g, of which Saturates 0.4g, Carbohydrate 69g, of which Sugars <0.05g, Fibre 14g, Protein 8.4g, Salt 0.55g.

 

 

 


Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Clearspring Brown Rice Chips 100% Wholegrain Organic
£1.49

Clearspring Brown Rice Chips 100% Wholegrain Organic

£1.49

Clearspring’s organic brown rice chips are exceptionally crispy, made with 100% wholegrain rice. High in fibre, low in saturated fat and only 122 calories per serving. They make a wholesome and satisfying snack any time of the day. A delicious alternative to potato crisps, perfect for sharing. Enjoy straight from the pack or with your favourite dips. 60g.


Item Information

Organic, Vegan, Vegetarian, Gluten free, Wheat free, Dairy free & Sugar free.

Ingredients

Wholegrain rice* (83%), sunflower oil*, sea salt (0.7%). *organically grown

Nutrition Information

Per 100g: Energy 1712 kJ / 406 kcal, Fat 8.2g, of which saturates 0.8g, Carbohydrate 71g, of which sugars < 0.5g, Fibre 7.5g, Protein 8.3g, Salt 0.45g.

 

 

 


Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Clearspring Brown Rice Chips Buckwheat & Chia Organic
£1.49

Clearspring Brown Rice Chips Buckwheat & Chia Organic

£1.49

Clearspring’s organic brown rice chips are exceptionally crispy, made with wholegrain rice, Buckwheat and Chia. High in fibre, low in saturated fat and only 122 calories per serving. They make a wholesome and satisfying snack any time of the day. A delicious alternative to potato crisps, perfect for sharing. Enjoy straight from the pack or with your favourite dips. 60g. 


Item Information

Organic, Vegan, Vegetarian, Gluten free, Wheat free, Dairy free & Sugar free.

Ingredients

Wholegrain rice* (66%), sunflower oil*, buckwheat* (14%), chia* (2.5%) , sea salt (1%). *organically grown.

Nutrition Information

Per 100g: Energy 1719 kJ/ 408 kcal, Fat 7.9g, of which Saturates 0.8g, Carbohydrate 71g, of which Sugars <0.5g, Fibre 7.9g, Protein 9.2g, Salt 0.14g.

 

 

 


Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Clearspring Brown Rice Chips Red Lentil Organic
£1.49

Clearspring Brown Rice Chips Red Lentil Organic

£1.49

Clearspring’s organic brown rice chips are exceptionally crispy, made with wholegrain rice and Red Lentil. High in fibre, low in saturated fat and only 125 calories per serving. They make a wholesome and satisfying snack any time of the day. A delicious alternative to potato crisps, perfect for sharing. Enjoy straight from the pack or with your favourite dips. 60g.


Item Information

Organic, Vegan, Vegetarian, Gluten free, Wheat free, Dairy free & Sugar free.

Ingredients

Wholegrain rice* (62%), red lentils* (17%), sunflower oil*, millet*, sea salt (1%). *organically grown

Nutrition Information

Per 100g: Energy 1760 kJ / 418 kcal, Fat 9.1g, of which Saturates 0.8g, Carbohydrate 70g, of which Sugars <0.5g, Fibre 7g, Protein 11g, Salt 0.18g.

 

 

 


Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Clearspring Dried Daikon Organic
£2.99

Clearspring Dried Daikon Organic

£2.99

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Clearspring Organic Dried Daikon ~ Dried Japanese White Radish 40g. Saute alone or with other vegetables and season to taste with soya sauce.

Ingredients/More Details

Daikon Organic.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Doves Farm Apple & Sultana Flapjack Organic
£0.69

Doves Farm Apple & Sultana Flapjack Organic

£0.69

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Doves Farm Organic Apple and Sultana Flapjacks. Wholegrain oats and moist flavoursome fruits combine to make these flapjacks a satisfying and tasty treat. This pack of 4 bars is ideal for the family; easy to keep at home or take on picnic. These bars are low salt, wholegrain & a source of fibre.  35g.

Item Details

Made from organic produce in our Wiltshire bakery, everything that goes into the mixing bowl is on the ingredient list. The palm oil is from sustainable organic farms in Colombia, so it does not harm the habitat of orangutans. We do not use genetically modified ingredients, controversial additives or hydrogenated fat.

Ingredients/More Details

Oats*, Agave nectar*, acacia gum*, , Palm Oil*, Apple*(6%), Sultana* (6%), Salt. *Denotes organically grown. 

Nutritional Information

Typical values per bar: Energy 163.2kcal/682kj, Protein 2.0g, Carbohydrates 20.8g of which sugars 12.3g, Fat 7.6g of which saturates 3.1g, Fibre 1.9g, Sodium 0.03g Salt 0.08g.

Organic,Faritrade,Vegetarian,Dairy free,

Doves Farm Apple & Sultana Flapjacks Organic (X4)
£2.69

Doves Farm Apple & Sultana Flapjacks Organic (X4)

£2.69

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Doves Farm Organic Apple and Sultana Flapjacks - 4 Bars - 140g. Wholegrain oats and moist flavoursome fruits combine to make these flapjacks a satisfying and tasty treat. This pack of 4 bars is ideal for the family; easy to keep at home or take on picnic. These bars are low salt, wholegrain & a source of fibre.

Item Details

Made from organic produce in our Wiltshire bakery, everything that goes into the mixing bowl is on the ingredient list. The palm oil is from sustainable organic farms in Colombia, so it does not harm the habitat of orangutans. We do not use genetically modified ingredients, controversial additives or hydrogenated fat.

Ingredients/More Details

Oats*, Agave nectar*, acacia gum*, , Palm Oil*, Apple*(6%), Sultana* (6%), Salt. *Denotes organically grown. 

Nutritional Information

Typical values per bar: Energy 163.2kcal/682kj, Protein 2.0g, Carbohydrates 20.8g of which sugars 12.3g, Fat 7.6g of which saturates 3.1g, Fibre 1.9g, Sodium 0.03g Salt 0.08g.

Organic,Faritrade,Vegetarian,Dairy free,

Essential Italian Tomato Purée Double Concentrate Organic
£1.29

Essential Italian Tomato Purée Double Concentrate Organic

£1.29

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Versatile tomato purée from the Essential cooperative. Double concentrated for full flavour. 130g.

Item Details

Product of Italy, non-GMO.

Ingredients/More Details

Tomatoes (Double Concentrate, Minimum 28% Solids).

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,

Essential Onion Powder 500g
£2.99

Essential Onion Powder 500g

£2.99

Onion powder can be used for flavouring most savoury dishes for example atop a pasta dish or used as a meat rub, it can also be used to make seasoned salt and spice mixes such as beau monde seasoning. 500g.


Item Information

Vegan, Vegetarian, Gluten free, Wheat free, Dairy free & Sugar free.

Ingredients

Onion.

Nutrition Information

N/A.

 

 

 


Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Essential Sun-Dried Tomato Halves Organic
£1.99

Essential Sun-Dried Tomato Halves Organic

£1.99

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Maximise the flavour of these intense Sun Dried Tomatoes by adding to recipes at the beginning, or rehydrate by soaking in hot water for 20 minutes. Rinse, drain and store in good quality olive oil for use at anytime. Salt added as a preservative. 125g.

Item Details

Vegan and vegetarian, produce of Turkey.

Ingredients/More Details

Organic tomatoes.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Fish 4 Ever Wakame Tuna Paté
£3.29

Fish 4 Ever Wakame Tuna Paté

£3.29

Enjoy the superfood benefits of organic seaweed in Fish 4 Ever's delicious and carefully crafted range of fish patés. This Wakame tuna blend is lifted with the addition of fresh garlic and crunchy olives. Sustainably-Fished. 120g.

Item Information

Gluten free, Wheat free, Dairy free & Sugar free.

Ingredients

Tuna (49%), Wakame seaweed (10%)*, Olives (10%)*, Apple cider vinegar (6%)*, Onions (3%)*, Garlic (2%)*, Olive Oil (2%)*, Potato Starch*, Potato Flakes*, Pepper*, Water, Sea Salt.  *Certified Organic Ingredients.  Allergens highlighted in Bold.

Nutrition Information

Per 100g: Energy 436 kJ / 104 kcal, Fat 4.2g, of which Saturates 0.9g, Carbohydrates <2g, of which Sugars <0.5g, Protein 14.5g, Salt 0.9g, Sodium 360mg.

 

 

 


Gluten free,Wheat free,Dairy free,Sugar free,

Florentin Spelt Pita Bread Organic
£1.89

Florentin Spelt Pita Bread Organic

£1.89

Delicious Organic Pita bread made from 100% spelt flour. Perfect for filling with your favourite ingredients for a tasty lunch or as a perfect side accompaniment to a Mediterranean dish. 260g.


Item Information

Organic, Vegan, Vegetarian, Dairy free and Sugar free. Contains Gluten.

Ingredients

Spelt Flour* (36%)(Gluten), Whole Grain Spelt Flour* (36%)(Gluten), Water, Yeast, Sea Salt. *= Organic Quality.

Nutritional Information

Per 100g: Energy 1058 kJ / 253 kcal, Fat 1.8g, of which Saturates 0.2g, Carbohydrates 47.3g, of which Sugars 0.5g, Protein 9.1g, Salt 1.0g.

 

 


Organic,Vegan,Vegetarian,Dairy free,Sugar free,

Fruit Tree Clementine & Ginger Spread Organic 100% Fruit
£3.99

Fruit Tree Clementine & Ginger Spread Organic 100% Fruit

£3.99

Juicy sweet, newly harvested Italian clementines unusually cooked whole with ginger to give a thick texture and warming taste of a Mediterranean summer. Without Refined Sugar. 250g.


Item Details

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free. 

Ingredients

All Organic. Fruit (clementines, apple), Apple juice concentrate, Ginger <1%.  Made with 100g of fruit, of which 75g of clementines, per 100g of fruit spread.

Nutrition Information

Per 100g:

Energy 736 kJ / 173 kcal, Fat 0g, of which Saturates 0g, Carbohydrate 42g, of which Sugars 39g, Protein 0.8g, Salt 0.03g.

 

 

 

 


Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Fruit Tree Dolce Vita Orange Organic 100% Fruit Spread
£3.59

Fruit Tree Dolce Vita Orange Organic 100% Fruit Spread

£3.59

Made with sun-kissed, luxuriously juicy, newly-harvested, Italian Oranges, unusually cooked whole to give a thick texture and zesty taste of a Mediterranean summer. Without Refined Sugar. 250g.


Item Details

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free.

Ingredients

All Organic. Fruit (Oranges, Apple), Apple juice concentrate. Made with 100g of fruit, of which 75g of oranges, per 100g of fruit spread.

Nutrition Information

Per 100g: 

Energy 736kJ / 173kcal, Fat 0g, of which Saturates 0g, Carbohydrate 42g, of which Sugars 39g, Protein 0.7g, Salt 0.03g.

 

 

 


Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Fruit Tree Strawberry Fruit Spread Organic
£3.59

Fruit Tree Strawberry Fruit Spread Organic

£3.59

Made from organic fruit only, without refined sugar, without pectin, without additives. Cooked gently in small batches using fully ripe fruit from the orchard. 250g.


Item Details

Organic, Vegan, Vegetarian, Gluten free, Wheat free, Dairy free, Sugar free.

Ingredients

All Organic. Fruit (strawberries, apple), fruit juice concentrate (apple, blackcurrant). Made with 100g of strawberries per 100g of fruit spread.

Nutrition Information

Per 100g: 

Energy 664kJ / 157kcal, Fat 0g, of which Saturates 0g, Carbohydrate 37g, of which Sugars 36g, Protein 0.9g, Salt 0.03g.

 

 

 


Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Inspiral Beetroot & Acerola Kale Chips
£2.10

Inspiral Beetroot & Acerola Kale Chips

£2.10

Air-dried green kale leaves coated in a pink beetroot and zingy acerola cherry seed sauce, great source of protein. In a unique compostable packaging. 30g.


Item Information

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free and Sugar free.

Ingredients

Curly kale* (47%), sunflower seeds*, buckwheat*, lime juice (7.5%)*, carrots*, deactivated nutritional yeast, olive oil*, sunflower oil*, beetroot* (2.6%), himalayan crystal salt, acerola* (0.4%). *organic

Nutrition Information

Typical composition per 100g:
energy kJ 2169 kJ, energy kCal 522 kCal, protein 18g, carbohydrates 27g, of which sugars 5.2g, fat 36g, of which saturates 4.6g, fibre 10g, salt 1.9g.

 

 


Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Just Wholefoods Carrot & Coriander Soup Organic
£1.49

Just Wholefoods Carrot & Coriander Soup Organic

£1.49

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Just Wholefoods Organic Carrot and Coriander Soup in a Mug - 68g. 4 single servings.  

Item Details:

Produced locally, just a few miles up the road in Cirencester.

Nutritional Information:

Per 100g:

Energy:  1246 kJ / 295 kCal, Protein:  7.2g, Carbohydrate:  56.5g, of which sugars:  28.6g, Fat:  2.2g, of which saturates:  0.6g, Fibre:  10.4g, Salt:  13.25g.

Ingredients:  

Carrot granules* (29%), potato starch*, onion powder*, tomato powder*, sea salt, vegetable bouillon* (Sea salt, rice flour*, vegetables*, (onion*, carrots*, parsnips*), yeast extract, sunflower oil*, parsley, turmeric*), coriander leaf* (3%), chives*, anti-caking agent (silica), black pepper.

* Organically produced ingredient.  

 

 


Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Just Wholefoods Wholemeal Bread Crumbs Organic
£1.49

Just Wholefoods Wholemeal Bread Crumbs Organic

£1.49

NULL

Just Wholefoods Wholemeal Breadcrumbs Organic - 175g.

Ingredients/More Details

Organic Wholemeal Flour*, Yeast, Salt. *grown and processed iim accordance with EU organic standards

Organic,Vegan,Vegetarian,Dairy free,Sugar free,

Kallo Salt & Vinegar Corn & Rice Snacks
£0.76

Kallo Salt & Vinegar Corn & Rice Snacks

£0.76

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Kallo Salt & Vinegar Corn & Rice Snacks 25g.

Item Details

Only 1% fat. Made using natural ingredients. Only 91 calories per bag. No added MSG. Low fat and saturated fat. No artificial colours, flavours or preservatives. Can be enjoyed by vegetarians and vegans. Vegetarian Society approved. Salt & vinegar flavoured corn & rice snacks Naturally Delicious Snacks..

Ingredients/More Details

Corn , Rice , Salt & Vinegar Seasoning (10%) , Salt & Vinegar Seasoning contains: Maltodextrin, Salt, Malt Vinegar, Spirit Vinegar, Citric Acid, Yeast Extract, Sugar, Sunflower Oil .

Nutritional Information

Per 100g Per 25g bag Energy 1546 kJ 364 kcal 387 kJ 91 kcal Protein 7.2g 1.8g Carbohydrate 81.5g 20.4g of which sugars 1.3g 0.3g Fat 0.7g 0.2g of which saturates 0.1g trace Fibre 1.8g 0.5g Sodium 0.88g 0.22g Equivalent as salt 2.24g 0.6g

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,

Look What We Found Beef Bolognese ~ Gluten Free
£3.19

Look What We Found Beef Bolognese ~ Gluten Free

£3.19

Minced beef in a tomato and red wine sauce.  250g.

Item Details:

Gluten free.

Ingredients/More Details

Beef mince (25%), tomatoes, onion, tomato purée, carrot, water, mushrooms, red wine, herbs, garlic, beef stock, cornflour, sugar, sea salt, black pepper.

Nutritional Information

Per 100g: Energy: 316 kJ / 76 kCal, Protein: 6.4g, Carbohydrate: 4.8g, of which sugars: 3.2g, Fat: 3g, of which saturates: 1.4g, Fibre: 1.9g, Sodium: 0.2g, Equivalent as salt: 0.5g

Gluten free,Wheat Free

Look What We Found Beef Chilli Con Carne ~ Gluten Free
£2.29

Look What We Found Beef Chilli Con Carne ~ Gluten Free

£2.29

Look What We Found mild Beef chilli con carne with Kidney Beans and Red Peppers in a great handy pouch.  Made with 100% natural ingredients.

 250g.

Item Details:

Gluten free.

Nutritional Information:

Per 100g: 

Energy: 406 kJ / 97 kCal, Protein:  7.5g, Carbohydrate:  6.2g, of which sugars:  3.3g, Fat:  3.8g, of which saturates:  1.6g, Fibre:  4.1g, Salt:  0.53g

Ingredients:

Minced Beef (23%), Tomatoes (19%), Kidney Beans (16%), Onion, Water, Tomato Puree (9%), Red Peppers (7%), Salt, Garlic, Cornflour, Olive Oil, Cumin (<2%), Chilli Powder <2%), Black Pepper, Coriander.  

 

 

 

  


Gluten free,Wheat free,Sugar free,

Look What We Found Beef Meatballs ~ Gluten Free
£2.29

Look What We Found Beef Meatballs ~ Gluten Free

£2.29

Melt in the mouth meatballs in tomato & herb sauce infused with glorious flavours simply stunning!  250g.

Item Details:

Gluten free.

Nutritional Information:

Per 100g: Energy: 450 kJ / 107 kCal, Protein:  9.3g, Carbohydrate:  7.8g, of which sugars:  4.0g, Fat:  3.8g, of which saturates:  1.7g, Fibre:  2.7g, Sodium:  0.20g, Equivalent as salt:  0.50g.

Ingredients:

Beef Meatballs (40%), tomatoes (37%), water, onion, tomato puree (4%), cornflour, garlic, herbs, sugar, lemon juice,  sea salt, oregano, black pepper.  Meatballs contain:  Minced beef (83%), dried onion, basil, sea salt, black pepper.





Gluten free,Wheat free,

Look What We Found Chicken Casserole ~ Gluten Free
£2.59

Look What We Found Chicken Casserole ~ Gluten Free

£2.59

Alec's free range chicken is marinated in chicken stock and herbs to develop it’s flavour and succulence. It is then slowly cooked with a selection of vegetables for a simply delicious Chicken Casserole

.  250g.

Item Details:

Gluten free, 194 calories.

Nutritional Information:

Per 100g:

Energy:  303 kJ / 72 kCal, Protein:  7.5g, Carbohydrate:  4.7g, of which sugars:  0.2g, Fat:  2.2g, of which saturates:  0.6g, Fibre:  1.8g, Sodium:  0.27g, Equivalent as salt:  0.68g.

Ingredients:

Marinated Chicken (30%)PotatoesWaterCarrotsSwedesOnionsGreen BeansPeasWhite WineCornflourButter (from Milk)Chicken StockTomato PureeGarlicHerbs (SageRosemary)Sea SaltBlack Pepper.   Marinated Chicken contains: Chicken (79%)WaterPotato StarchChicken StockOlive OilSea SaltSageBlack Pepper. 

Chicken Stock contains: Chicken BrothSaltCornflourVegetables (CarrotsOnionsLeeks). 

Caution: some small pieces of bone may remain.





Gluten free,Wheat free,Sugar free,

Look What We Found Chicken Tikka ~ Gluten Free
£2.59

Look What We Found Chicken Tikka ~ Gluten Free

£2.59

This delicious, full flavoured Chicken Tikka with tomato & coconut uses meticulous ethical farming methods to rear high welfare, environmentally sustainable free range chicken on the family farm.  

250g.

Item Details:

Gluten free.

Nutritional Information:

Energy:  559 kJ / 134 kCal, 

Protein:  9.7g, 

Carbohydrate:  3.1g, 

of which sugars:  3.1g, 

Fat:  8.7g, 

of which saturates:  2.4g, 

Fibre:  2.5g, 

Sodium:  0.26g, 

Equivalent as salt:  0.65g.

Ingredients:

Marinated chicken (35%) (Chicken 80%, water, yoghurt (from milk), vegetable oil, cornflour, sea salt, spices, ginger, garlic, red chilli), onion, water, tomato puree, cream (from milk), tomatoes, vegetable oil, coconut milk, yoghurt (from milk), spices, creamed coconut, sugar, tapioca starch, herbs, garlic, ginger, red chilli, cornflour, lemon juice, sea salt.&

Gluten free,Wheat free,

Look What We Found Lamb Hotpot ~ Gluten Free
£3.19

Look What We Found Lamb Hotpot ~ Gluten Free

£3.19

Lamb Hotpot ~ It's perfect when cooked in a mint gravy with peas and carrots, and topped off with potatoes for this most traditional of dishes.  250g.

Item Details:

Allergens: Milk, Suitable for Coeliacs. Gluten free! Just 215 Calories per portion.

Nutritional Information:

Per 100g:

Energy:  368 kJ / 88 kCal, Protein: 6.8g, Carbohydrate:  6.2g, of which sugars:  1.6g, Fat:  3.5g, of which saturates:  2.2g, Fibre:  2.4g, Sodium:  0.17g, Equivalent as salt:  0.43g.

Ingredients:

Potatoes, lamb (25%), carrot, water, peas, onion, flour, butter (from milk), lamb stock (<2%), tomato purée, cornflour, mint, sea salt, black pepp

Gluten free,Wheat free,

Mani Organic Greek Olives Kalamata Raw In EVOO Organic
£4.49

Mani Organic Greek Olives Kalamata Raw In EVOO Organic

£4.49

Under The Greek sun, Mani organic Kalamon Olives develop their characteristic mild-fruity flavour. The farmers cultivate their olive trees traditionally and harvest by hand. The olives are then naturally cured for 6 months and preserved in Mani extra virgin olive oil. 280g. 


Item Information

Fair Trade. Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free. Raw | Fermented.

Ingredients

Kalamon Olives* (64%), Extra Virgin Olive Oil* (36%), Sea Salt, Lactic Acid. *Certified Organic.

Nutrition Information

Per 100g: Energy 2013kJ / 481kcal, Fat 52.4g, of which Saturates 7.5g, Carbohydrate 0.6g, of which Sugars 0.0g, Fibre 2.6g, Protein 1.3g, Salt 2.2g.

 

 

 


Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Meridian Blackstrap Molasses Organic
£1.99

Meridian Blackstrap Molasses Organic

£1.99

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Meridian Blackstrap Molasses is a natural sweetener with a rich bitter-sweet taste. This product is refined at source from freshly harvested organically grown sugar cane. After removal of the white crystal sugar, all the natural nutrients of the sugar cane are concentrated into the molasses. Molasses is widely appreciated as a good source of minerals & vitamins.  350g.

Ingredients:

Organic un-sulphured blackstrap molasses.

Nutritional Information:

Typical values per 100g: Energy 234kcal/995kj, Protein 2.5g, Carbohydrate 56.0g of which sugars 56.0g, Fat trace, Fibre trace, Sodium 0.1g

Organic,Faritrade,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,

Nakd Cocoa Delight Raw Fruit & Nut Bar
£0.89

Nakd Cocoa Delight Raw Fruit & Nut Bar

£0.89

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Nakd Raw wholefood bars are made from cold pressed fruit and nuts. These bars are soft and cake-like in consistency however they are never baked and do not contain any grains or flour. In fact the recipe is very simple - This one only contains squashed together dates, cashews, raisins and cocoa, and that's it! 35g.

Item Details

Gluten, wheat and dairy free.

Ingredients/More Details

Raw Dates (48%), Raw Cashew Nuts (29%), Raw Raisins (17%), Cocoa (6%), hint of natural chocolate flavour.

Nutritional Information

Per 35g: Energy: 135 calories Protein: 3g Carbohydrate: 17g of which sugars: 15g Fat: 5g of which saturates: 1g Fibre: 2g Sodium: 0g

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Nine Super Seeds Original Carob & Hemp Seed x4
£2.99

Nine Super Seeds Original Carob & Hemp Seed x4

£2.99

Baked mixed seeds snack bar, coated with carob topping. The power of nine puts the super in our seeds. 9 natural benefits that can take you to cloud nine. Natural benefit No. 9 = Magnesium Restores Mindfulness. 4x40g.


Item Information

Free from: Gluten, Wheat, Egg and Artificial Colours and Preservatives. Allergens: Sesame, Soya, May also contain: Nuts, Peanuts and Milk.

Ingredients

Mixed Seeds (Sunflower, Pumpkin, Sesame, Dehulled Hemp)(64%), Sugar, Rice Syrup, Vegetable Oils (Palm*, Rapeseed), Carob, Soya Flour, Emulsifier: Sunflower Lecithin, Salt. *Sustainably Sourced.

Nutrition Information

Per 100g: Energy 2295kJ / 552 kcal, Fat 40.1g, of which Saturates 7.8g, Carbohydrate 26.7g, of which Sugars 21.1g, Fibre 9.3g, Protein 16.6g, Salt 0.25g, Magnesium 245mg.

 

 

 


Vegetarian,Gluten free,Wheat free,

Patak's Chilli Pickle
£1.99

Patak's Chilli Pickle

£1.99

A fresh-tasting blend of chopped green chillies, aromatic ginger and traditional spices - delivering a deliciously balanced chilli kick. 283g.


Item Information

Vegetarian, Gluten free, Wheat free & Sugar Free.

Ingredients

Green Chillies (42%), Rapeseed Oil, Salt, Cracked Mustard Seed, Ginger Purée (5%), Cracked Fenugreek Seed, Acid (Acetic Acid), Turmeric Powder.  Allergens highlighted in Bold.

Nutrition Information

Per 100g: Energy 1360 kJ / 330 kcal, Fat 32.1g, of which Saturates 2.1g, Carbohydrate 1.4g, of which Sugars 0.5g, Protein 4.2g, Salt 7.74g. 

 

 

 


Vegetarian,Gluten free,Wheat free,Sugar Free,

Potts' Beef Ale & Mushroom Casserole Mix & Pie Filling 400g
£3.69

Potts' Beef Ale & Mushroom Casserole Mix & Pie Filling 400g

£3.69

Potts' Beef, Ale & Mushroom Casserole Mix & Pie Filling from their Classic Casserole Collection. A classic combination with a patiently perfected blend of ingredients that give your casserole something extra special. 400g.

Item Details:

Gluten free. Contains yeast. Suitable for coeliacs.

Nutritional Information:

Per 100g:

Energy:  145 kJ / 35 kCal, Protein:  1.4g, Carbohydrate:  6.5g, of which sugars:  3.8g, Fat:  0.9g, of which saturates:  0.2g, Fibre:  0.6g, Salt:  1.1g.

Ingredients:

Water, Ale, Mushrooms, Onions, Beef Stock Paste (Beef Stock, yeast extract, salt, sugar, lemon juice, beef fat), Cornflour, Balsamic Vinegar, Tomato Puree, Sugar, Pasrsley, Porcini Powder, Salt, Sunflower Oil, Garlic, Lemon Juice Concentrate, Black Pepper, Bay Leaf.

Gluten free,Wheat free,

Potts' Chicken Leek & Herb Casserole Mix & Pie Filling 400g
£3.69

Potts' Chicken Leek & Herb Casserole Mix & Pie Filling 400g

£3.69

NEW

Potts' Chicken, Leek & Herb Casserole Mix & Pie Filling from their Classic Casserole Collection. A beautiful balanced mix that includes more than a dash of white wine to give your casserole a fantastically fabulous flavour. 400g.

Item Details:

Gluten free. Contains yeast. Suitable for coeliacs.

Nutritional Information:

Per 100g:

Energy:  127 kJ / 30 kCal, Protein:  1.0g, Carbohydrate:  0.2g, of which sugars:  1.4g, Fat:  1.0g, of which saturates:  0.2g, Fibre:  0.8g, Salt:  1.0g.

Ingredients:

Water, Leeks (27%), White Wine (13%) (sulphites), Cornflour, herbs (2.2%) (Parsley, chives, thyme, tarragon, bay leaf) (Chicken stock base (1.5%) (roast chicken, rehydrated, potato, water, yeast extract, salt, chicken fat, vegetable oil), sunflower oil, salt, garlic, lemon juice concentrate, sugar, black pepper.


 

  


Gluten free,Wheat free,

Potts' Lamb Hotpot Casserole Mix & Pie Filling 400g
£3.69

Potts' Lamb Hotpot Casserole Mix & Pie Filling 400g

£3.69

Potts' Lamb Hotpot Casserole Mix & Pie Filling from their Classic Casserole Collection. A mouthwatering mix where the lamb, herbs & other ingredients work together to ensure your hotpot is a hit. 400g.

Item Details

Gluten free. Contains yeast. Suitable for coeliacs.

Ingredients/More Details

Water, Onions, Carrots, Red Wine, Cornflour, Lamb Stock Base (Lamb Meat Concentrate, yeast extract, salt, sugar, cornflour, onion concentrate, rosemary oil, Thyme Oil), Sugar, sunflower Oil, Salt, Rosemary, Concentrated Lemon juice, Pepper, Bay Leaf

Nutritional Information

N/A

Gluten free,Wheat free,

Potts' Quick To Cook Bolognese Sauce 400g
£3.69

Potts' Quick To Cook Bolognese Sauce 400g

£3.69

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We take sauted onions and celery and simmer them with plenty of tomatoes, red wine and herbs so that you can enjoy the rich flavours of this classic spaghetti sauce from Northern Italy in minutes.

Item Details

Allergens and Dietary: Contains celery and milk. Gluten Free. Suitable for vegetarians and coeliacs.

Ingredients/More Details

Ingredients: Tomatoes(41%),Onions(12%),Water,Celery(8%), Tomato Puree(8%),Red Wine(4%), Olive Oil, Balsamic Vinegar, Basil, Parsley, Garlic, Vegetable Bouillon Powder (contains Celery and Lactose), Sugar, Concentrated Lemon Juice, Black Pepper, Bay Leaf.

Nutritional Information

N/A

Gluten free,

Potts' Quick To Cook Carbonara Sauce
£3.69

Potts' Quick To Cook Carbonara Sauce

£3.69

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Potts' Quick To Cook sauce for Carbonara. Thick double cream with white wine and parmesan, a timeless and indulgent Italian classic pasta sauce.  350g.

Item Details

Simply warm the sauce thoroughly in a sauce pan over medium heat or in a suitable container in the microwave. For an authentic Carbonara fry lardons of pancetta then heat the sauce in the same pan. Stir into cooked spaghetti or tagliatelli. Suitable for vegetarians and coeliacs, gluten free. Contains milk.

Ingredients/More Details

Double cream, milk, water, white wine, pasteurised egg yolk, parmesan cheese, cornflour, sugar, garlic, lactic acid, salt, black pepper.

Nutritional Information

n/a.

Vegetarian,Gluten free,Wheat free,Sugar free,

Potts' Quick To Cook Chicken Stock
£2.69

Potts' Quick To Cook Chicken Stock

£2.69

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A versatile ingredient, essential in any busy kitchen. Use to enrich and add flavour to soups, stews, sauces, tajines and risotto. Read to use stock, simply pour into your favourite dishes to add the flavour that you want.  400g.

Item Details:

Gluten free. Suitable for coeliacs. Contains Celery, Yeast and Milk derivatives.

Nutritional Information:

Per 100g:

Energy:  59.9 kJ / 15.7 kCal, Protein:  1.4g, Carbohydrate:  1.1g, of which sugars:  0.0g, Fat:  0.4g, of which saturates:  0.1g, Fibre:  0.1g, Salt:  1.5g

Ingredients:

Water, Chicken Stock Base (7%) (Roast Chicken, Rehydrated Potato, Water, Yeast Extract, Salt, Chicken Fat, Vegetable Oil), Sugar, Salt, Lactic Acid.

Gluten free,Wheat free,

Potts' Quick To Cook Goulash Sauce 400g
£3.69

Potts' Quick To Cook Goulash Sauce 400g

£3.69

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Goulash means meat dish prepared by herdsmen and was a traditional meal enjoyed by the Magyars herdsman. Add lamb, beef, veal, pork, chicken or fish and dumplings (optional) to this paprika seasoned stew serve with mash or rice and top with a dollop of soured cream. For something lighter just add the meat eat as a soup. This was not a Hungarian herdsman’s favourite for nothing.

Item Details

Allergens & Dietary: Gluten Free. Suitable for Coeliacs,Vegetarians and Vegans.

Ingredients/More Details

Tomatoes(30%), Water, Green Peppers(15%), Onions, Sunflower Oil, Cornflour, Paprika(1.1%), Garlic, Sugar, Salt, Concentrated Lemon Juice, Parsley, Black Pepper, Cinnamon

Nutritional Information

Typical Values Per 100g Energy: 292 kJ / 70 kcal Protein: 0.9g Carbohydrate: 6.9g of which sugars: 3.7g Fat: 4.3g of which saturates: 0.5g Fibre: 1.2g Sodium: 0.3g

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,

Potts' Quick To Cook Stroganoff Sauce 400g
£3.69

Potts' Quick To Cook Stroganoff Sauce 400g

£3.69

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This Russian classic is an elegant combination of sour-cream, onions and mushrooms which is traditionally made with fillet steak, but works equally well over pork tenderloin. It is often served with rice or pasta but is best with its original partner matchstick thin cut chips.  400g.

Item Details

Allergens & Dietary: Gluten free, contains milk. Suitable for Coeliacs and Vegetarians.

Ingredients/More Details

Soured Cream(19%), Mushrooms(19%), Onions, Water, Milk, Sundflower Oil, Cornflour, Sugar, Garlic, Concentrated Lemon Juice, Salt, Parsley(0.5%), Paprika(0.15%), Black Pepper, Cayenne Pepper, Stabliser; Xantham Gum

Nutritional Information

Energy: 491 kJ / 118 kcal Protein: 1.7g Carbohydrate: 7.9g ofwhich sugars: 4.9g Fat: 8.8g of which saturates: 3.4g Fibre: 0.6g Sodium: 0.4g

Vegetarian,Gluten free,Wheat free,

Potts' Quick To Cook Three Peppercorn Sauce With Brandy 250g
£3.19

Potts' Quick To Cook Three Peppercorn Sauce With Brandy 250g

£3.19

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An old favourite in the Potts household, using rich green peppercorms, spicy black peppercorns and fragrant pink peppercorns along with a good splash of brandy. Also great with duck breast or in a potato gratin.

Item Details

Contains milk, gluten free, suitable for both coeliacs and vegetarians.

Ingredients/More Details

Milk, water, double cream, shallots, white wine vinegar, cornflour, brandy (2.3%), sugar, sunflower oil, concentrated lemon juice, peppercorns (1%) (green, pink, black), Garlic.

Nutritional Information

n/a

Vegetarian,Gluten free,Wheat free,

Potts' Quick To Cook Vegetable Stock
£2.69

Potts' Quick To Cook Vegetable Stock

£2.69

NULL

A versatile ingredient, essential in any busy kitchen.  Use to enrich and add flavour to soups, stews, sauces, tagines and risotto.  Simply pour into your favourite dishes to add the flavour that you want.  400g.

Item Details:

Gluten free. Suitable for coeliacs. Contains Celery, Yeast and Milk derivatives.

Nutritional Information:

Per 100g:

Energy:  60 kJ / 15 kCal, Protein:  0.7g, Carbohydrate:  2.3g, of which sugars:  1.8g, Fat:  0.2g, of which saturates:  0.0g Fibre:  0.2g, Salt:  1.2g.

Ingredients:

Water, Vegetable Stock Base (7%) (Partially rehydrated vegetables (potato flakes, onion, leek, celery), salt, yeast extract, carrot concentrate, sugar, sunflower oil, lemon juice concentrate), sugar, lactic acid, salt.

 

 


 


 


&nb

Vegetarian,Gluten free,Wheat free,

Seasoned Pioneers Indian Jeera & Tamarind Daal Sauce
£3.50

Seasoned Pioneers Indian Jeera & Tamarind Daal Sauce

£3.50

A classic Indian sauce with sweet nutty flavours of lentils and bell peppers enriched by tamarind and richly dry roasted jeera.  Serves 3 - 4, 400g.

Item Details:

Heat rating: Mild.  No preservatives, no colourings, no artificial additives and no compromises.  Vegan, vegetarian and suitable for coeliacs.

Nutritional Information:

Per 100g:

Energy:  237 kJ / 57 kCal, Protein:  1.8g, Carbohydrate:  7.2g, of which sugars:  3.8g, Fat:  3.0g, of which saturates:  0.3g, Fibre:  1.6g, Sodium:  0.2g.

Ingredients:

Tomatoes, Water, Lentils (23%), Onions, Green Peppers (7%), Sugar, Sunflower Oil, Jeera* (0.9%), Concentrated Lemon Juice, Garlic, Ginger Root, Sea Salt, Tamarind* (0.3%), Natural Thickener : Xanthan Gum, Cayenne Chillies*.

(* Seasoned Pioneers finest authentic seasonings).

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Seasoned Pioneers Spanish Pimenton Bravas Sauce
£3.50

Seasoned Pioneers Spanish Pimenton Bravas Sauce

£3.50

Richly aromatic Spanish sauce with succulent tomatoes, smoked pimenton and a hint of piri-piri.  Serves 3 - 4, 400g.

Item Details:

Heat rating: Mild.  No preservatives, no colourings, no artificial additives, no compromises.  Gluten free, dairy free.  Suitable for vegans, vegetarians and coeliacs.

Nutritional Information:

Per 100g:

Energy:  205 kJ / 49 kCal, Protein:  1.0g, Carbohydrate:  4.1g, of which sugars:  3.4g, Fat:  3.1g, of which saturates:  0.4g, Fibre:  0.8g, Sodium:  0.2g.

Ingredients:

Tomatoes (60%), Red Onions (18%), Water, Sherry Vinegar, Olive Oil, Tomato Puree, Garlic, Sea Salt, Sugar, Vegetable Boullion Powder (contains celery), Smoked Pimenton Dulce* (0.1%), Piri-Piri Chillies*, Natural Thickener: Xanthan Gum, Black Pepper*, Saffron*.

(* Seasoned Pioneers finest authentic seasoning

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Seasoned Pioneers Sri Lankan Curry Sauce
£3.50

Seasoned Pioneers Sri Lankan Curry Sauce

£3.50

Sultry Sri Lankan curry with heavily roasted spices tempered with rich coconut milk, fenugreek and curry leaves.  Serves 3 - 4, 400g.

Item Details:

Heat rating: Mild.  No preservatives, no colourings,no artificial additives and no compromises.  Gluten free, dairy free, suitable for vegans, vegetarians and coeliacs.  Allergy advice:  Contains celery.

Nutritional Information:

Per 100g:

Energy:  403 kJ / 97 kCal, Protein:  1.8g, Carbohydrate:  3.4g, of which sugars:  1.8g, Fat:  8.4g, of which saturates:  0.5g, Fibre:  0.8g, Salt:  0.3g.

Ingredients:

Coconut Milk (25%), Water, Spinach, Red Onions, White Onions, White Wine Vinegar, Sunflower Oil, Sri Lankan Curry Powder* (Coriander*, Fenugreek*, Cumin*, Fennel*, Cayenne*, Cinnamon*, Cardamom*, Curry Leaves*, Cloves*) (1.3%), Ginger Root, Garlic, Dried Red Chillies*, Sea Salt*, Tamarind*, Vegetable Boullion Powder (contains celery), Concentrated Lemon Juice, Natural Thickener: Guar Gum, Curry Leaves*, Fenugreek Leaves*, Ground Fenugreek Seeds*, Turmeric*.

(* Seasoned Pioneers finest authentic seasonings).

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free

Seasoned Pioneers Thai Panang Sauce
£3.50

Seasoned Pioneers Thai Panang Sauce

£3.50

Intense, zesty sauce with distinctive Thai flavour of holy basil, kaffir lime leaves and explosive birdseye chillies.  Serves 3 - 4, 400g.

Item Details:

Heat rating: Mild.  No preservatives, no colourings, no artificial additives, no compromises.  Gluten free and dairy free, suitable for coeliacs.

Nutritional Information:

Per 100g:

Energy:  400 kJ / 96 kCal, Protein:  1.3g, Carbohydrate:  5.8g, of which sugars:  3.5g, Fat:  7.6g, of which saturates:  5.0g, Fibre:  1.0g, Sodium:  0.2g.

Ingredients:

Water, Coconut Milk, Courgettes, Baby Corn, Green Peppers, Coconut Milk Powder, Shallots, Cornflour, Sugar, Sunflower Oil, Concentrated Lime Juice, Coconut Flour, Shrimp Paste* (Shrimps, Salt), Fish Sauce (Anchovy Extract, Salt, Sugar), Garlic, Lemongrass, Crushed Birdseye Chillies*, Vegetable Boullion Powder (contains celery), Sea Salt, Dried Thai Holy Basil*, Natural Thickener: Xanthan Gum, Ground Galangal*, Crushed Kaffir Lime Leaves*, Coriander Seed*.

(* Seasoned Pioneers finest authentic seasonings).



Gluten free,Wheat free,Dairy free

St Dalfour Chestnut Spread
£2.35

St Dalfour Chestnut Spread

£2.35

St. Dalfour Gourmet Chestnut Spread contains no preservatives, flavourings or colours. Made from all natural ingredients. Contains naturally occuring sugars. Use as a spread or topping on toast, muffins or ice cream and cake. Stir into whipped cream as filling for bakery novelties. 284g.


Item Details

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free. Contains Nuts.

Ingredients

Fruit juice concentrates (grape, date), chestnuts (43%), natural vanilla extract, lemon juice, gelling agent: fruit pectin.

Nutritional Information

Per 100g:

Energy 1119kJ / 264 kcals, Fat <0.8g, of which Saturates 0g, Carbohydrates 62g, of which Sugars 49g, Fibre 2.3g, Protein 1g, Salt 0g. 

 

 

 

 


Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,

St. Dalfour French Bistro Three Bean Salad Gourmet
£1.89

St. Dalfour French Bistro Three Bean Salad Gourmet

£1.89

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St. Dalfour Healthy Cuisine Gourmet Quality Three Beans with Sweetcorn - 175g Kidney beans, cannellini and flageolet beans with carrots, sweetcorn and lentils in an oil based dressing. A great summer sizzler idea, just perfect for a picnic!

Item Details

No preservatives. All natural and gluten free

Ingredients/More Details

Attached Sachet: Olive Oil (98%), Basil, Garlic Thyme, Black Pepper Healthy Cuisine: Diced carrots (21%), sweetcorn (15%), lentils (13%), cannellini beans (12%), onions (7%), flageolet beans (4%), sunflower oil (3.5%), olive oil, salt, mustard, garlic, tarragon, thickener (xanthan and guar gums)

Nutritional Information

Attached Sachet: Nutritional Info/100g: Energy - 3588kJ/872kcal Protein - <0.1g Carbohydrates - 5.0g of which sugars - 0.4g Fat - 95.0g of which saturates - 13.0g monounsaturates - 73.0g polyunsaturates - 5.0g Fibre - 0.0g Sodium - 0.04g Healthy Cuisine: Nutritional Info/100g: Energy - 365kJ/87kcal Protein - 5.1g Carbohydrates - 4.6g of which sugars - 1.2g Fat - 5.4g of which saturates - 0.6g Fibre - 14.4g Sodium - 0.3g

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,

St. Dalfour French Bistro Whole Grain & Bean Salad
£2.29

St. Dalfour French Bistro Whole Grain & Bean Salad

£2.29

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St. Dalfour Healthy Cuisine Gourmet Quality Whole Grain and Beans - 175g Whole grains of wheat, carrots, sweetcorn, kidney beans with onions in an oil based dressing. A great summer sizzler idea, just perfect for a picnic!

Item Details

No preservatives All natural

Ingredients/More Details

Attached Sachet: Olive Oil (98%), Basil, Garlic Thyme, Black Pepper Healthy Cuisine: Cooked durum wheat (47% of which water 3%), diced carrots (14%), sweetcorn (12%), kidney beans (12%), diced onions (9%), olive oil (3%), sunflower oil, salt, parsley, mustard, basil, white pepper, thyme, thickeners (xanthan and guar gums)

Nutritional Information

Attached Sachet: Nutritional Info/100g: Energy - 3588kJ/872kcal Protein - <0.1g Carbohydrates - 5.0g of which sugars - 0.4g Fat - 95.0g of which saturates - 13.0g monounsaturates - 73.0g polyunsaturates - 5.0g Fibre - 0.0g Sodium - 0.04g Healthy Cuisine: Nutritional Info/100g: Energy - 690kJ/164kcal Protein - 5.8g Carbohydrates – 23.9g of which sugars - 1.2g Fat - 5.0g of which saturates - 0.7g Fibre – 4.5g Sodium - 0.6g

Vegan,Vegetarian,Dairy free,Sugar free,

Suma Italian Arrabbiata Sauce Organic
£1.69

Suma Italian Arrabbiata Sauce Organic

£1.69

NULL

Flavoursome and versatile arrabbiata sauce with garlic and chilli, the perfect accompaniment to pasta dishes. 350g.

Ingredients/More Details

Chopped Tomatoes*, Passata*. Garlic* (0.2%), Basil*, Italian Extra Virgin Olive Oil*, Italian Chilli Peppers* (0.05%), Salt. *Denotes product of organic farming.

Nutritional Information

Per 100g: Energy: 233kj/ 56kcal Protein: 1.40g Carbohydrate: 4.40g Fat: 3.70g

Organic,Vegan,Vegetarian,

Suma Italian Bolognese Sauce With Vegetables Organic
£1.69

Suma Italian Bolognese Sauce With Vegetables Organic

£1.69

NULL

Tasty bolognese sauce from the Suma cooperative, the ideal accompaniment to pasta dishes. 350g.

Ingredients/More Details

Chopped Tomatoes*, Passata*, Carrots* (12%), Celery* (11%), Onions* (6%), Peppers* (3%), Italian Extra Virgin Olive Oil*, Sunflower Oil*, Basil*, Italian Chopped Pepers*, Salt. * Denotes products of organic farming.

Nutritional Information

Per 100g: Energy: 235kj/ 57kcal, Protein: 1.5g, Carbohydrate: 3.6g, Fat: 4.0g.

Organic,Vegan,Vegetarian,

Suma Italian Sweetcorn Organic
£1.29

Suma Italian Sweetcorn Organic

£1.29

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Suma Organic Italian Sweetcorn - 340g.

Ingredients/More Details

Sweetcorn kernels*, water, Italian seasalt. (* = denotes produce of organic agriculture).

Nutritional Information

Per 100g: Energy: 493kJ/116kcal, Protein: 3.3g, Carbohydrate: 23.1g, of which sugar: 7.2g, Fat: 1.2g, of which saturates: 0.2g, Fibre: 2.3g, Sodium: 0.3g.

Organic,Vegan,Vegetarian,Sugar free,

Sun & Seed Raw Pumpkin Seed Butter Organic
£5.99

Sun & Seed Raw Pumpkin Seed Butter Organic

£5.99

This delicious spread is made from the finest, raw pumpkin seeds, organically grown in Europe. Delicious in stir-fry dishes or spread on toast and crackers. 250g.


Item Information

Organic, Vegan, Vegetarian, Gluten free, Wheat free, Dairy free & Sugar free.

Ingredients

Organic Pumpkin Seeds (97%), Organic Pumpkin Seed Oil (3%).

Nutrition Information

Per 100g: Energy 2603kJ / 628kcal, Fat 51g, Of which saturates 7.5g, Monounsaturates 14.3g, Polyunsaturates 26.4g, Trans fats 0g, Carbohydrate 12g, Of which sugar 1g, Protein 28.1g, Salt 0.5g. 

 

 

 

 


Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Sunita Extra Virgin Cold Pressed Olive Oil Organic 5lt
£66.99

Sunita Extra Virgin Cold Pressed Olive Oil Organic 5lt

£66.99

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Sunita Extra Virgin Cold Pressed Olive Oil Organic. - 5 Litres.

Ingredients/More Details

Olives.

Nutritional Information

n/a.

Organic,Vegan,Vegetarian,Dairy free,

Terrasana Instant Organic Mashed Potato
£2.19

Terrasana Instant Organic Mashed Potato

£2.19

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Terrasana Instant Organic Mashed Potato 100g.

Ingredients/More Details

Organically Grown Potatoes.

Nutritional Information

Values Per 100g: Energy 1550kJ/365kcal; Protein 8g; Carbohydrate 8g; Fat 1g.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

The Natural Grocery Store Partridge Cider & Grape Pate
£8.99

The Natural Grocery Store Partridge Cider & Grape Pate

£8.99

Pate with partridge, pork, chicken liver, cider and grapes.  Chefs' speciality.  200g.

Item Details:

Factory also handles celery, nuts, fish, crustaceans, wheat, molluscs and sesame.

Nutritional Information:

Per 100g:

Energy:  1213 kJ / 293 kCal, Protein:  14.2g, Carbohydrate:  0.76g, of which sugars:  0.76g, Fat:  25.9g, of which saturates:  10.0g, Salt:  1.44g.

Ingredients:

Pork (origin France) 40%, partridge (origin UK) 30%, chicken liver (origin France) 10%, cider 5%, egg, shallots, grapes 3%, potato starch, milk protein (milk), salt, gelatine, sugar, grey pepper, thyme.


 

 

 


Topas Wheaty Spacebar Pumpkin Seed Organic
£1.19

Topas Wheaty Spacebar Pumpkin Seed Organic

£1.19

Wheaty Spacebar with Pumpkin Seeds 40g. Organic Vegan snack bar made of wheat. Doesn't need chilling so perfect for snacks on the move!

Ingredients/More Details

water, organic wheat protein, organic pumpkin seeds, organic coconut fat, yeast extract, organic soya sauce (water, organic soya beans, sea salt), organic onion, organic spices, natural beech wood smoke.

Organic,Vegan,Vegetarian,Dairy free,Sugar free,

Whole Earth Saucy Organic Baked Beans
£0.99

Whole Earth Saucy Organic Baked Beans

£0.99

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Whole Earth Saucy Organic Baked Beans - 420g. They make their baked beans with organic haricot beans, juicy organic plum tomatoes, organic herbs and spices and no added nasties! If you haven't tried them already then where have you bean?

Contains Nothing Artificial. Sweetened with Fruit Juice. Gluten Free. Suitable for Vegetarians, Vegans and Coeliacs. Produced by a carbon neutral company.

Ingredients/More Details

Organic Haricot Beans (52%), Water, Organic Tomatoes (19%), Organic Concentrated Apple Juice, Organic Brown Rice Flour, Sea Salt, Organic Onion Powder, Organic Cassia, Organic Nutmeg, Organic Soy Sauce (Soya Beans, Water, Sea Salt, Shochu, Koji Seeds), Organic Garlic Powder, Organic Dill, Organic Cloves, Organic Sunflower Oil, Natural Capsicum Flavouring

Nutritional Information

To enjoy, empty the desired amount into a saucepan, heat gently, then serve.Once opened consume within three days. Typical values per 100g: Energy 345kj/81kcal, Protein 5.0g, Carbohydrate 14.4g of which sugars 3.9g, Fat 0.4g of which saturates 0.1g, Fibre 3.9g, Sodium 0.4g.

Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Yakso Seitan (Meat Substitute) Organic
£3.49

Yakso Seitan (Meat Substitute) Organic

£3.49

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Organic high protein meat substitute that tastes delicious fried. An excellent alternative to soya based meat alternatives such as tofu. 350ml

Ingredients/More Details

Gluten* (Wheat*), Water, Tamarai*, Kombu (Seaweed), Herbs*, Ginger. *Verified Organically Grown.

Nutritional Information

Per 100g: Energy: 640kj/ 111kcal Protein: 21.3g Carbohydrate: 3.7g Fat: 0.3g

Vegan,Vegetarian,

Zanae Spinach with Rice
£1.99

Zanae Spinach with Rice

£1.99

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Zanae Spinach with Rice - 280g. Fresh spinach is specially cooked with rice and the addition of spices. It is served as a ready meal with slices of lemon. A great summer sizzler idea!

Ingredients/More Details

Fresh Spinach 70%, Rice (cooked), 18%, Vegetable Oil, Onions, Salt, Spices.

Nutritional Information

Typical values per 100g: Energy 144kcal/602kj, Protein 4.6g, Carbohydrates 5.5g, Fat 11.5g.

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,

Zest Vegan Basil Pesto
£4.69

Zest Vegan Basil Pesto

£4.69

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Zest Vegan Basil Pesto is made only from the leaf of the basil plant and without cheese or any other animal products. Stir two tablespoons into cooked past. Ideal with salads and baked potatoes. Terrific with garlic bread. 340g.

Item Details

Allergy advice: Contains nuts & sesame. Made in a factory that handles peanuts. Free from anything artificial.

Ingredients/More Details

Vegetable oil, brazil nuts, basil, white wine vinegar, cashew nuts, hazelnuts, garlic, salt, apple juice concentrate, black pepper, toasted sesame oil, chilli.

Nutritional Information

Per 100g: Energy: 1970 kJ / 47 kCal Protein: 4.7g Carbohydrate: 4.4g of which sugars: 2.2g Fat: 48.0g of which saturates; 6.0g Fibre: 3.1g Sodium: 0.95g Salt equivalent: 2.41g

Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free,