Al'Fez Stuffed Vine Leaves - 280g. Stuffed Vine Leaves with Rice and Herbs. Ready to serve hot or cold as an hors d'oeuvre, cocktails or with a main meal.
Typical values per 100g: Energy 158 kcal/660 kj, Carbohydrates 14.9g of which sugars 1.1g, Fat 10.0g of which saturates 1.7g, Protein 2.1g, Fibre 2.1g.
Just add this seasoning mix to your chicken, mixed beef or tofu to prepare a delicious organic filling for your Mexican Fajitas. Perfect in combination with our Amaizin wraps. 27g.
Aspall Raw, Organic & Unfiltered Cyder Vinegar contains the Mother which is the name of vinegar fermenting bacteria. Fermented from the juice of a special blend of whole organically grown dessert and cyder apples, this vinegar has a beautifully delicate apple flavour and a pleasant clean finish. Ideal drunk with water at mealtimes or on a daily basis, it can also be used for cooking, dressings and marinades. 5L.
Item Details
Acidity 5%. Suitable for coeliacs & vegans.
Ingredients/More Details
Organic Cyder Vinegar.
Nutritional Information
Per 100ml: Energy: 81 kJ / 19 kCal, Protein: trace, Carbohydrate: 0.7g, of which sugars: <0.4g, Fat: Trace, Fibre: 0.0g, Salt: 0.01mg.
This konja, shaped spaghetti is a healthy, low-calorie alternative to regular pasta. Quick and easy to cook, just mix with your favourite sauce for a meal on the go. 250g.
Item Information
Vegetarian & Sugar free.
Ingredients
Water, Konjac Flour (3.4%), Firming Agent, Calcium Hydroxide, Soybean Fibre (SOYA), OATMEAL Fibre. For allergens see ingredients in BOLD.
Nutrition Information
Per 100g: Energy 68 kJ / 17 kcal, Fat 0.1g, of which Saturates 0.1g, Carbohydrates 1.8g, Sugars 0.1g, Fibre 3.2g, Protein 0.5g, Salt 0.05g.
Biona Organic Wasabi Style Horseradish Paste 50g. Mildly hot horseradish condiment, ideal for Sushi, or to give extra flavour to tofu, salad dressings or dips.
Clearspring’s New organic brown rice cakes are exceptionally crispy and satisfying, made with puffed wholegrain rice, Quinoa and Chia. High in fibre, Gluten-Free and only 25 calories per cake, enjoy as a light meal with your favourite spread and toppings, or as a delicious wholesome snack. 120g.
Clearspring’s organic brown rice chips are exceptionally crispy, made with 100% wholegrain rice. High in fibre, low in saturated fat and only 122 calories per serving. They make a wholesome and satisfying snack any time of the day. A delicious alternative to potato crisps, perfect for sharing. Enjoy straight from the pack or with your favourite dips. 60g.
Wholegrain rice* (83%), sunflower oil*, sea salt (0.7%). *organically grown
Nutrition Information
Per 100g: Energy 1712 kJ / 406 kcal, Fat 8.2g, of which saturates 0.8g, Carbohydrate 71g, of which sugars < 0.5g, Fibre 7.5g, Protein 8.3g, Salt 0.45g.
Clearspring’s organic brown rice chips are exceptionally crispy, made with wholegrain rice, Buckwheat and Chia. High in fibre, low in saturated fat and only 122 calories per serving. They make a wholesome and satisfying snack any time of the day. A delicious alternative to potato crisps, perfect for sharing. Enjoy straight from the pack or with your favourite dips. 60g.
Clearspring’s organic brown rice chips are exceptionally crispy, made with wholegrain rice and Red Lentil. High in fibre, low in saturated fat and only 125 calories per serving. They make a wholesome and satisfying snack any time of the day. A delicious alternative to potato crisps, perfect for sharing. Enjoy straight from the pack or with your favourite dips. 60g.
Doves Farm Organic Apple and Sultana Flapjacks. Wholegrain oats and moist flavoursome fruits combine to make these flapjacks a satisfying and tasty treat. This pack of 4 bars is ideal for the family; easy to keep at home or take on picnic. These bars are low salt, wholegrain & a source of fibre. 35g.
Item Details
Made from organic produce in our Wiltshire bakery, everything that goes into the mixing bowl is on the ingredient list. The palm oil is from sustainable organic farms in Colombia, so it does not harm the habitat of orangutans. We do not use genetically modified ingredients, controversial additives or hydrogenated fat.
Typical values per bar: Energy 163.2kcal/682kj, Protein 2.0g, Carbohydrates 20.8g of which sugars 12.3g, Fat 7.6g of which saturates 3.1g, Fibre 1.9g, Sodium 0.03g Salt 0.08g.
Doves Farm Organic Apple and Sultana Flapjacks - 4 Bars - 140g. Wholegrain oats and moist flavoursome fruits combine to make these flapjacks a satisfying and tasty treat. This pack of 4 bars is ideal for the family; easy to keep at home or take on picnic. These bars are low salt, wholegrain & a source of fibre.
Item Details
Made from organic produce in our Wiltshire bakery, everything that goes into the mixing bowl is on the ingredient list. The palm oil is from sustainable organic farms in Colombia, so it does not harm the habitat of orangutans. We do not use genetically modified ingredients, controversial additives or hydrogenated fat.
Typical values per bar: Energy 163.2kcal/682kj, Protein 2.0g, Carbohydrates 20.8g of which sugars 12.3g, Fat 7.6g of which saturates 3.1g, Fibre 1.9g, Sodium 0.03g Salt 0.08g.
Onion powder can be used for flavouring most savoury dishes for example atop a pasta dish or used as a meat rub, it can also be used to make seasoned salt and spice mixes such as beau monde seasoning. 500g.
Maximise the flavour of these intense Sun Dried Tomatoes by adding to recipes at the beginning, or rehydrate by soaking in hot water for 20 minutes. Rinse, drain and store in good quality olive oil for use at anytime. Salt added as a preservative. 125g.
Enjoy the superfood benefits of organic seaweed in Fish 4 Ever's delicious and carefully crafted range of fish patés. This Wakame tuna blend is lifted with the addition of fresh garlic and crunchy olives. Sustainably-Fished. 120g.
Per 100g: Energy 436 kJ / 104 kcal, Fat 4.2g, of which Saturates 0.9g, Carbohydrates <2g, of which Sugars <0.5g, Protein 14.5g, Salt 0.9g, Sodium 360mg.
Delicious Organic Pita bread made from 100% spelt flour. Perfect for filling with your favourite ingredients for a tasty lunch or as a perfect side accompaniment to a Mediterranean dish. 260g.
Item Information
Organic, Vegan, Vegetarian, Dairy free and Sugar free. Contains Gluten.
Ingredients
Spelt Flour* (36%)(Gluten), Whole Grain Spelt Flour* (36%)(Gluten), Water, Yeast, Sea Salt. *= Organic Quality.
Nutritional Information
Per 100g: Energy 1058 kJ / 253 kcal, Fat 1.8g, of which Saturates 0.2g, Carbohydrates 47.3g, of which Sugars 0.5g, Protein 9.1g, Salt 1.0g.
Juicy sweet, newly harvested Italian clementines unusually cooked whole with ginger to give a thick texture and warming taste of a Mediterranean summer. Without Refined Sugar. 250g.
All Organic. Fruit (clementines, apple), Apple juice concentrate, Ginger <1%. Made with 100g of fruit, of which 75g of clementines, per 100g of fruit spread.
Nutrition Information
Per 100g:
Energy 736 kJ / 173 kcal, Fat 0g, of which Saturates 0g, Carbohydrate 42g, of which Sugars 39g, Protein 0.8g, Salt 0.03g.
Made with sun-kissed, luxuriously juicy, newly-harvested, Italian Oranges, unusually cooked whole to give a thick texture and zesty taste of a Mediterranean summer. Without Refined Sugar. 250g.
Made from organic fruit only, without refined sugar, without pectin, without additives. Cooked gently in small batches using fully ripe fruit from the orchard. 250g.
Air-dried green kale leaves coated in a pink beetroot and zingy acerola cherry seed sauce, great source of protein. In a unique compostable packaging. 30g.
Item Information
Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free and Sugar free.
Typical composition per 100g:
energy kJ 2169 kJ, energy kCal 522 kCal, protein 18g, carbohydrates 27g, of which sugars 5.2g, fat 36g, of which saturates 4.6g, fibre 10g, salt 1.9g.
Only 1% fat. Made using natural ingredients. Only 91 calories per bag. No added MSG. Low fat and saturated fat. No artificial colours, flavours or preservatives. Can be enjoyed by vegetarians and vegans. Vegetarian Society approved. Salt & vinegar flavoured corn & rice snacks Naturally Delicious Snacks..
Per 100g Per 25g bag Energy 1546 kJ 364 kcal 387 kJ 91 kcal Protein 7.2g 1.8g Carbohydrate 81.5g 20.4g of which sugars 1.3g 0.3g Fat 0.7g 0.2g of which saturates 0.1g trace Fibre 1.8g 0.5g Sodium 0.88g 0.22g Equivalent as salt 2.24g 0.6g
Per 100g: Energy: 316 kJ / 76 kCal, Protein: 6.4g, Carbohydrate: 4.8g, of which sugars: 3.2g, Fat: 3g, of which saturates: 1.4g, Fibre: 1.9g, Sodium: 0.2g, Equivalent as salt: 0.5g
Melt in the mouth meatballs in tomato & herb sauce infused with glorious flavours simply stunning!
250g.
Item Details:
Gluten free.
Nutritional Information:
Per 100g: Energy: 450 kJ / 107 kCal, Protein: 9.3g, Carbohydrate: 7.8g, of which sugars: 4.0g, Fat: 3.8g, of which saturates: 1.7g, Fibre: 2.7g, Sodium: 0.20g, Equivalent as salt: 0.50g.
Alec's free range chicken is marinated in chicken stock and herbs to develop it’s flavour and succulence. It is then slowly cooked with a selection of vegetables for a simply delicious Chicken Casserole
. 250g.
Item Details:
Gluten free, 194 calories.
Nutritional Information:
Per 100g:
Energy: 303 kJ / 72 kCal, Protein: 7.5g, Carbohydrate: 4.7g, of which sugars: 0.2g, Fat: 2.2g, of which saturates: 0.6g, Fibre: 1.8g, Sodium: 0.27g, Equivalent as salt: 0.68g.
This delicious, full flavoured Chicken Tikka with tomato & coconut uses meticulous ethical farming methods to rear high welfare, environmentally sustainable free range chicken on the family farm.
Under The Greek sun, Mani organic Kalamon Olives develop their characteristic mild-fruity flavour. The farmers cultivate their olive trees traditionally and harvest by hand. The olives are then naturally cured for 6 months and preserved in Mani extra virgin olive oil. 280g.
Item Information
Fair Trade. Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free. Raw | Fermented.
Meridian Blackstrap Molasses is a natural sweetener with a rich bitter-sweet taste. This product is refined at source from freshly harvested organically grown sugar cane. After removal of the white crystal sugar, all the natural nutrients of the sugar cane are concentrated into the molasses. Molasses is widely appreciated as a good source of minerals & vitamins. 350g.
Ingredients:
Organic un-sulphured blackstrap molasses.
Nutritional Information:
Typical values per 100g: Energy 234kcal/995kj, Protein 2.5g, Carbohydrate 56.0g of which sugars 56.0g, Fat trace, Fibre trace, Sodium 0.1g
Nakd Raw wholefood bars are made from cold pressed fruit and nuts. These bars are soft and cake-like in consistency however they are never baked and do not contain any grains or flour. In fact the recipe is very simple - This one only contains squashed together dates, cashews, raisins and cocoa, and that's it! 35g.
Item Details
Gluten, wheat and dairy free.
Ingredients/More Details
Raw Dates (48%), Raw Cashew Nuts (29%), Raw Raisins (17%), Cocoa (6%), hint of natural chocolate flavour.
Nutritional Information
Per 35g: Energy: 135 calories Protein: 3g Carbohydrate: 17g of which sugars: 15g Fat: 5g of which saturates: 1g Fibre: 2g Sodium: 0g
Baked mixed seeds snack bar, coated with carob topping. The power of nine puts the super in our seeds. 9 natural benefits that can take you to cloud nine. Natural benefit No. 9 = Magnesium Restores Mindfulness. 4x40g.
Item Information
Free from: Gluten, Wheat, Egg and Artificial Colours and Preservatives. Allergens: Sesame, Soya, May also contain: Nuts, Peanuts and Milk.
Per 100g: Energy 2295kJ / 552 kcal, Fat 40.1g, of which Saturates 7.8g, Carbohydrate 26.7g, of which Sugars 21.1g, Fibre 9.3g, Protein 16.6g, Salt 0.25g, Magnesium 245mg.
Potts' Beef, Ale & Mushroom Casserole Mix & Pie Filling from their Classic Casserole Collection. A classic combination with a patiently perfected blend of ingredients that give your casserole something extra special. 400g.
Item Details:
Gluten free. Contains yeast. Suitable for coeliacs.
Nutritional Information:
Per 100g:
Energy: 145 kJ / 35 kCal, Protein: 1.4g, Carbohydrate: 6.5g, of which sugars: 3.8g, Fat: 0.9g, of which saturates: 0.2g, Fibre: 0.6g, Salt: 1.1g.
Potts' Chicken, Leek & Herb Casserole Mix & Pie Filling from their Classic Casserole Collection. A beautiful balanced mix that includes more than a dash of white wine to give your casserole a fantastically fabulous flavour. 400g.
Item Details:
Gluten free. Contains yeast. Suitable for coeliacs.
Nutritional Information:
Per 100g:
Energy: 127 kJ / 30 kCal, Protein: 1.0g, Carbohydrate: 0.2g, of which sugars: 1.4g, Fat: 1.0g, of which saturates: 0.2g, Fibre: 0.8g, Salt: 1.0g.
Ingredients:
Water, Leeks (27%), White Wine (13%) (sulphites), Cornflour, herbs (2.2%) (Parsley, chives, thyme, tarragon, bay leaf) (Chicken stock base (1.5%) (roast chicken, rehydrated, potato, water, yeast extract, salt, chicken fat, vegetable oil), sunflower oil, salt, garlic, lemon juice concentrate, sugar, black pepper.
Potts' Lamb Hotpot Casserole Mix & Pie Filling from their Classic Casserole Collection. A mouthwatering mix where the lamb, herbs & other ingredients work together to ensure your hotpot is a hit. 400g.
Item Details
Gluten free. Contains yeast. Suitable for coeliacs.
We take sauted onions and celery and simmer them with plenty of tomatoes, red wine and herbs so that you can enjoy the rich flavours of this classic spaghetti sauce from Northern Italy in minutes.
Item Details
Allergens and Dietary: Contains celery and milk. Gluten Free. Suitable for vegetarians and coeliacs.
Ingredients/More Details
Ingredients: Tomatoes(41%),Onions(12%),Water,Celery(8%), Tomato Puree(8%),Red Wine(4%), Olive Oil, Balsamic Vinegar, Basil, Parsley, Garlic, Vegetable Bouillon Powder (contains Celery and Lactose), Sugar, Concentrated Lemon Juice, Black Pepper, Bay Leaf.
Potts' Quick To Cook sauce for Carbonara. Thick double cream with white wine and parmesan, a timeless and indulgent Italian classic pasta sauce. 350g.
Item Details
Simply warm the sauce thoroughly in a sauce pan over medium heat or in a suitable container in the microwave. For an authentic Carbonara fry lardons of pancetta then heat the sauce in the same pan. Stir into cooked spaghetti or tagliatelli. Suitable for vegetarians and coeliacs, gluten free. Contains milk.
Ingredients/More Details
Double cream, milk, water, white wine, pasteurised egg yolk, parmesan cheese, cornflour, sugar, garlic, lactic acid, salt, black pepper.
A versatile ingredient, essential in any busy kitchen. Use to enrich and add flavour to soups, stews, sauces, tajines and risotto. Read to use stock, simply pour into your favourite dishes to add the flavour that you want. 400g.
Item Details:
Gluten free. Suitable for coeliacs. Contains Celery, Yeast and Milk derivatives.
Nutritional Information:
Per 100g:
Energy: 59.9 kJ / 15.7 kCal, Protein: 1.4g, Carbohydrate: 1.1g, of which sugars: 0.0g, Fat: 0.4g, of which saturates: 0.1g, Fibre: 0.1g, Salt: 1.5g
Goulash means meat dish prepared by herdsmen and was a traditional meal enjoyed by the Magyars herdsman. Add lamb, beef, veal, pork, chicken or fish and dumplings (optional) to this paprika seasoned stew serve with mash or rice and top with a dollop of soured cream. For something lighter just add the meat eat as a soup. This was not a Hungarian herdsman’s favourite for nothing.
Item Details
Allergens & Dietary: Gluten Free. Suitable for Coeliacs,Vegetarians and Vegans.
Ingredients/More Details
Tomatoes(30%), Water, Green Peppers(15%), Onions, Sunflower Oil, Cornflour, Paprika(1.1%), Garlic, Sugar, Salt, Concentrated Lemon Juice, Parsley, Black Pepper, Cinnamon
Nutritional Information
Typical Values Per 100g Energy: 292 kJ / 70 kcal Protein: 0.9g Carbohydrate: 6.9g of which sugars: 3.7g Fat: 4.3g of which saturates: 0.5g Fibre: 1.2g Sodium: 0.3g
This Russian classic is an elegant combination of sour-cream, onions and mushrooms which is traditionally made with fillet steak, but works equally well over pork tenderloin. It is often served with rice or pasta but is best with its original partner matchstick thin cut chips. 400g.
Item Details
Allergens & Dietary: Gluten free, contains milk. Suitable for Coeliacs and Vegetarians.
An old favourite in the Potts household, using rich green peppercorms, spicy black peppercorns and fragrant pink peppercorns along with a good splash of brandy. Also great with duck breast or in a potato gratin.
Item Details
Contains milk, gluten free, suitable for both coeliacs and vegetarians.
A versatile ingredient, essential in any busy kitchen. Use to enrich and add flavour to soups, stews, sauces, tagines and risotto. Simply pour into your favourite dishes to add the flavour that you want. 400g.
Item Details:
Gluten free. Suitable for coeliacs. Contains Celery, Yeast and Milk derivatives.
Nutritional Information:
Per 100g:
Energy: 60 kJ / 15 kCal, Protein: 0.7g, Carbohydrate: 2.3g, of which sugars: 1.8g, Fat: 0.2g, of which saturates: 0.0g Fibre: 0.2g, Salt: 1.2g.
Richly aromatic Spanish sauce with succulent tomatoes, smoked pimenton and a hint of piri-piri. Serves 3 - 4, 400g.
Item Details:
Heat rating: Mild. No preservatives, no colourings, no artificial additives, no compromises. Gluten free, dairy free. Suitable for vegans, vegetarians and coeliacs.
Nutritional Information:
Per 100g:
Energy: 205 kJ / 49 kCal, Protein: 1.0g, Carbohydrate: 4.1g, of which sugars: 3.4g, Fat: 3.1g, of which saturates: 0.4g, Fibre: 0.8g, Sodium: 0.2g.
Sultry Sri Lankan curry with heavily roasted spices tempered with rich coconut milk, fenugreek and curry leaves. Serves 3 - 4, 400g.
Item Details:
Heat rating: Mild. No preservatives, no colourings,no artificial additives and no compromises. Gluten free, dairy free, suitable for vegans, vegetarians and coeliacs. Allergy advice: Contains celery.
Nutritional Information:
Per 100g:
Energy: 403 kJ / 97 kCal, Protein: 1.8g, Carbohydrate: 3.4g, of which sugars: 1.8g, Fat: 8.4g, of which saturates: 0.5g, Fibre: 0.8g, Salt: 0.3g.
St. Dalfour Gourmet Chestnut Spread contains no preservatives, flavourings or colours. Made from all natural ingredients. Contains naturally occuring sugars. Use as a spread or topping on toast, muffins or ice cream and cake. Stir into whipped cream as filling for bakery novelties. 284g.
St. Dalfour Healthy Cuisine Gourmet Quality Three Beans with Sweetcorn - 175g Kidney beans, cannellini and flageolet beans with carrots, sweetcorn and lentils in an oil based dressing. A great summer sizzler idea, just perfect for a picnic!
St. Dalfour Healthy Cuisine Gourmet Quality Whole Grain and Beans - 175g Whole grains of wheat, carrots, sweetcorn, kidney beans with onions in an oil based dressing. A great summer sizzler idea, just perfect for a picnic!
Item Details
No preservatives All natural
Ingredients/More Details
Attached Sachet: Olive Oil (98%), Basil, Garlic Thyme, Black Pepper Healthy Cuisine: Cooked durum wheat (47% of which water 3%), diced carrots (14%), sweetcorn (12%), kidney beans (12%), diced onions (9%), olive oil (3%), sunflower oil, salt, parsley, mustard, basil, white pepper, thyme, thickeners (xanthan and guar gums)
Nutritional Information
Attached Sachet: Nutritional Info/100g: Energy - 3588kJ/872kcal Protein - <0.1g Carbohydrates - 5.0g of which sugars - 0.4g Fat - 95.0g of which saturates - 13.0g monounsaturates - 73.0g polyunsaturates - 5.0g Fibre - 0.0g Sodium - 0.04g Healthy Cuisine: Nutritional Info/100g: Energy - 690kJ/164kcal Protein - 5.8g Carbohydrates – 23.9g of which sugars - 1.2g Fat - 5.0g of which saturates - 0.7g Fibre – 4.5g Sodium - 0.6g
Sweetcorn kernels*, water, Italian seasalt. (* = denotes produce of organic agriculture).
Nutritional Information
Per 100g: Energy: 493kJ/116kcal, Protein: 3.3g, Carbohydrate: 23.1g, of which sugar: 7.2g, Fat: 1.2g, of which saturates: 0.2g, Fibre: 2.3g, Sodium: 0.3g.
This delicious spread is made from the finest, raw pumpkin seeds, organically grown in Europe. Delicious in stir-fry dishes or spread on toast and crackers. 250g.
Per 100g: Energy 2603kJ / 628kcal, Fat 51g, Of which saturates 7.5g, Monounsaturates 14.3g, Polyunsaturates 26.4g, Trans fats 0g, Carbohydrate 12g, Of which sugar 1g, Protein 28.1g, Salt 0.5g.
Whole Earth Saucy Organic Baked Beans - 420g. They make their baked beans with organic haricot beans, juicy organic plum tomatoes, organic herbs and spices and no added nasties! If you haven't tried them already then where have you bean?
Contains Nothing Artificial. Sweetened with Fruit Juice. Gluten Free. Suitable for Vegetarians, Vegans and Coeliacs. Produced by a carbon neutral company.
To enjoy, empty the desired amount into a saucepan, heat gently, then serve.Once opened consume within three days. Typical values per 100g: Energy 345kj/81kcal, Protein 5.0g, Carbohydrate 14.4g of which sugars 3.9g, Fat 0.4g of which saturates 0.1g, Fibre 3.9g, Sodium 0.4g.
Zanae Spinach with Rice - 280g. Fresh spinach is specially cooked with rice and the addition of spices. It is served as a ready meal with slices of lemon. A great summer sizzler idea!
Zest Vegan Basil Pesto is made only from the leaf of the basil plant and without cheese or any other animal products. Stir two tablespoons into cooked past. Ideal with salads and baked potatoes. Terrific with garlic bread. 340g.
Item Details
Allergy advice: Contains nuts & sesame. Made in a factory that handles peanuts. Free from anything artificial.
Ingredients/More Details
Vegetable oil, brazil nuts, basil, white wine vinegar, cashew nuts, hazelnuts, garlic, salt, apple juice concentrate, black pepper, toasted sesame oil, chilli.
Nutritional Information
Per 100g: Energy: 1970 kJ / 47 kCal Protein: 4.7g Carbohydrate: 4.4g of which sugars: 2.2g Fat: 48.0g of which saturates; 6.0g Fibre: 3.1g Sodium: 0.95g Salt equivalent: 2.41g
