Al'Fez Stuffed Vine Leaves - 280g. Stuffed Vine Leaves with Rice and Herbs. Ready to serve hot or cold as an hors d'oeuvre, cocktails or with a main meal.
Typical values per 100g: Energy 158 kcal/660 kj, Carbohydrates 14.9g of which sugars 1.1g, Fat 10.0g of which saturates 1.7g, Protein 2.1g, Fibre 2.1g.
Just add this seasoning mix to your chicken, mixed beef or tofu to prepare a delicious organic filling for your Mexican Fajitas. Perfect in combination with our Amaizin wraps. 27g.
Aspall Raw, Organic & Unfiltered Cyder Vinegar contains the Mother which is the name of vinegar fermenting bacteria. Fermented from the juice of a special blend of whole organically grown dessert and cyder apples, this vinegar has a beautifully delicate apple flavour and a pleasant clean finish. Ideal drunk with water at mealtimes or on a daily basis, it can also be used for cooking, dressings and marinades. 5L.
Item Details
Acidity 5%. Suitable for coeliacs & vegans.
Ingredients/More Details
Organic Cyder Vinegar.
Nutritional Information
Per 100ml: Energy: 81 kJ / 19 kCal, Protein: trace, Carbohydrate: 0.7g, of which sugars: <0.4g, Fat: Trace, Fibre: 0.0g, Salt: 0.01mg.
This konja, shaped spaghetti is a healthy, low-calorie alternative to regular pasta. Quick and easy to cook, just mix with your favourite sauce for a meal on the go. 250g.
Item Information
Vegetarian & Sugar free.
Ingredients
Water, Konjac Flour (3.4%), Firming Agent, Calcium Hydroxide, Soybean Fibre (SOYA), OATMEAL Fibre. For allergens see ingredients in BOLD.
Nutrition Information
Per 100g: Energy 68 kJ / 17 kcal, Fat 0.1g, of which Saturates 0.1g, Carbohydrates 1.8g, Sugars 0.1g, Fibre 3.2g, Protein 0.5g, Salt 0.05g.
Per 100g: Energy 1323 kJ / 316 kcal, Fat 0.6g, of which Saturates <0.1g, Carbohydrate 72.2g, of which Sugars <0.1g, Fibre 2.8g, Protein 3.9g, Salt 0.01g.
This bread is baked in Biona's dedicated gluten free bakery using traditional artisan skills, which include freshly grinding the grains just before baking to create loaves packed with wholegrain goodness needed as part of a healthy diet. No added yeast. 250g.
Item Details:
No added gluten, wheat, lactose, nuts, egg, yeast. May contain traces of Lupin and sesame seeds.
Nutritional Information:
Per 100g:
Energy: 851 kJ / 201 kCal, Protein: 6.1g, Carbohydrates: 39.7g, of which sugar: 1.6g, Fat: 1.9g, of which saturated: 0.2g, Fibre: 4.9g, Sodium: 0.49g.
Biona Organic Wasabi Style Horseradish Paste 50g. Mildly hot horseradish condiment, ideal for Sushi, or to give extra flavour to tofu, salad dressings or dips.
Plant-based goodness that tastes like the real deal? Look no further than our tasty Shredded Jackfruit. This Asian fruit is incredibly versatile and with a meaty texture, it makes for a convincing meat substitute. Get creative and veganize all your favourite dishes, from tacos to fajitas, burgers and wraps! 200g.
Bonsan Vegan Green Pesto is packed full of basil & pine kernels using a dairy free Italian recipe. Enjoy stirred through pasta or use to top bruschetta. 130g.
Bonsan Vegan Red Pesto is packed full of tomatoes, cashews & basil using a dairy free Italian recipe. Enjoy stirred through pasta or use to top bruschetta. 130g.
Item Information
Organic, Vegan, Vegetarian, Gluten free, Wheat free, Dairy free & Sugar free. Packaging: Glass Jar, Metal Lid - Recyclable.
Ingredients
Sunflower Oil*, Tomatoes* (28%), Dried Tomatoes* (21%), Cashew Nuts* (6.6%), Basil* (5.8%), Potatoes*, Extra Virgin Olive Oil*, Pine Kernels* Garlic*, Sea Salt*. *Certified Organic Ingredients. Allergens Highlighted in Bold.
Nutrition Information
Per 100g: Energy 1504 kJ / 365 kcal, Fat 36g, of which Saturates 3.3g, Carbohydrates 8.2g, of which Sugars 2.5g, Protein 2.3g, Fibre 1.5g, Salt, 1.6g.
Clearspring Atlantic Dulse Organic - Purple-red in colour, Dulse is one of the Atlantic's most popular sea vegetables. Its soft texture and naturally savoury umami taste makes it an appetising addition to a plethora of dishes including salads, soups and stir-fries. 25g.
Item Information
Organic, Vegan, Vegetarian, Gluten free, Wheat free, Dairy free & Sugar free. High in Protein, High in Fibre, High in Iodine, Fat Free.
Per 100g (Soaked and Drained)(25g dry weight): Energy 206 kJ / 50 kcal, Fat 0.5g, of which Saturates 0g, Carbohydrate 2.4g, of which Sugars 0.3g, Fibre 8.6g, Protein 4.6g, Salt 0.5g, Iodine 1570μg (1047% DRI*). *DRI= Daily Reference Intake.
Clearspring Atlantic Wakame Organic - Wakame, a type of seaweed, is extremely popular in Japanese and East Asian cooking. Its dark green fronds have a subtle yet appetising flavour and a soft and tender texture. 25g.
Item Information
Organic, Vegan, Vegetarian, Gluten free, Wheat free, Dairy free & Sugar free. High in Protein, High in Fibre, High in Iodine, Fat Free.
Per 100g (Soaked, Drained and Cooked)(13g approx dry weight): Energy 102 kJ / 24 kcal, Fat 0.4g, of which Saturates 0g, Carbohydrate 1.6g, of which Sugars 0.3g, Fibre 3.5g, Protein 2g, Salt 0.77g, Iodine 1710μg (1140% DRI*). *DRI= Daily Reference Intake.
Clearspring’s New organic brown rice cakes are exceptionally crispy and satisfying, made with puffed wholegrain rice, Quinoa and Chia. High in fibre, Gluten-Free and only 25 calories per cake, enjoy as a light meal with your favourite spread and toppings, or as a delicious wholesome snack. 120g.
Clearspring Japanese Black Sesame Rice Cakes - 150g. These distinctive wheat-free rice cakes are made by Ono-san in Iwate, the traditional rice growing area in north eastern Japan. Ono-san uses only choice natural seasonings avoiding any artificial flavour enhancers, colourings or preservatives.
Doves Farm Organic Apple and Sultana Flapjacks. Wholegrain oats and moist flavoursome fruits combine to make these flapjacks a satisfying and tasty treat. This pack of 4 bars is ideal for the family; easy to keep at home or take on picnic. These bars are low salt, wholegrain & a source of fibre. 35g.
Item Details
Made from organic produce in our Wiltshire bakery, everything that goes into the mixing bowl is on the ingredient list. The palm oil is from sustainable organic farms in Colombia, so it does not harm the habitat of orangutans. We do not use genetically modified ingredients, controversial additives or hydrogenated fat.
Typical values per bar: Energy 163.2kcal/682kj, Protein 2.0g, Carbohydrates 20.8g of which sugars 12.3g, Fat 7.6g of which saturates 3.1g, Fibre 1.9g, Sodium 0.03g Salt 0.08g.
Doves Farm Organic Apple and Sultana Flapjacks - 4 Bars - 140g. Wholegrain oats and moist flavoursome fruits combine to make these flapjacks a satisfying and tasty treat. This pack of 4 bars is ideal for the family; easy to keep at home or take on picnic. These bars are low salt, wholegrain & a source of fibre.
Item Details
Made from organic produce in our Wiltshire bakery, everything that goes into the mixing bowl is on the ingredient list. The palm oil is from sustainable organic farms in Colombia, so it does not harm the habitat of orangutans. We do not use genetically modified ingredients, controversial additives or hydrogenated fat.
Typical values per bar: Energy 163.2kcal/682kj, Protein 2.0g, Carbohydrates 20.8g of which sugars 12.3g, Fat 7.6g of which saturates 3.1g, Fibre 1.9g, Sodium 0.03g Salt 0.08g.
Onion powder can be used for flavouring most savoury dishes for example atop a pasta dish or used as a meat rub, it can also be used to make seasoned salt and spice mixes such as beau monde seasoning. 500g.
Maximise the flavour of these intense Sun Dried Tomatoes by adding to recipes at the beginning, or rehydrate by soaking in hot water for 20 minutes. Rinse, drain and store in good quality olive oil for use at anytime. Salt added as a preservative. 125g.
The goodness of wholemeal flour and sprouted grains combined with naturally sweet apple juice, bananas and walnuts. Try gently warmed for that "just baked" taste. 350g.
Item Information
Organic, Vegan, Vegetarian, Dairy free & No Added Sugar.
Enjoy the superfood benefits of Organic Seaweed in Fish 4 Ever's delicious and carefully crafted range of Fish Patés. The Sardine Kombu blend is spiced up with lashings of Worcester Sauce and a fragrant mix of Garden Herbs. Sustainably-Fished. 120g.
Enjoy the superfood benefits of organic seaweed in Fish 4 Ever's delicious and carefully crafted range of fish patés. This Wakame tuna blend is lifted with the addition of fresh garlic and crunchy olives. Sustainably-Fished. 120g.
Per 100g: Energy 436 kJ / 104 kcal, Fat 4.2g, of which Saturates 0.9g, Carbohydrates <2g, of which Sugars <0.5g, Protein 14.5g, Salt 0.9g, Sodium 360mg.
Delicious Organic Pita bread made from 100% spelt flour. Perfect for filling with your favourite ingredients for a tasty lunch or as a perfect side accompaniment to a Mediterranean dish. 260g.
Item Information
Organic, Vegan, Vegetarian, Dairy free and Sugar free. Contains Gluten.
Ingredients
Spelt Flour* (36%)(Gluten), Whole Grain Spelt Flour* (36%)(Gluten), Water, Yeast, Sea Salt. *= Organic Quality.
Nutritional Information
Per 100g: Energy 1058 kJ / 253 kcal, Fat 1.8g, of which Saturates 0.2g, Carbohydrates 47.3g, of which Sugars 0.5g, Protein 9.1g, Salt 1.0g.
The perfect family loaf made from simple ingredients and 7 fibrous seeds, amaranth, linseed, millet, sunflower, sesame, pumpkin and poppy seeds. Our severn seeds bread makes great sandwiches for the kids or would be delicious loaded with butter and a hearty bowl of soup. 800g.
La Terra E Il Cielo Organic White Conchiglioni Italian Pasta - 500g.
Item Details
La Terra e il Cielo is co-operative made up of 90 associated member farms and they have been producing organic pasta sine 1980. Only the finest durum wheat grain is selected to be made into pasta. The traditional process of drying at low temperatures preserves the protein content to provide a nutritional product of the highest quality.
Ingredients/More Details
Durum wheat flour*, water (* = organically produced ingredient)
Nutritional Information
Nutritional Info per 100g: Energy - 1468kJ/351kcal, Protein - 12.05g, Carbohydrate - 75.23g, Fat - 0.23g.
Organic white fusilli. Little bent spirals of pasta made from Italian durum wheat. Very slowly dried to preserve its flavour and nutritional richness, delicate fusilli is an excellent base for casseroles and bakes, or eaten with a chunky meat or veg sauce, or added to salads and stews. 500g.
Organic Durum Wheat Flour, Water*. *Permitted non-organic ingredient. Allergens Highlighted in Bold.
Nutritional Information
Per 100g: Energy 1517 kJ / 58 kcal, Fat 1.6g, of which Saturates 0.4g, Carbohydrates 73.8g, of which Sugars 3.7g, Fibre 3.1g, Protein 10.5g, Salt 0.003g.
Textured Soya Protein (50%), Water, Sugar, Onion, Red Chilli (1.6%), Sunflower Oil, Tomato Paste, Salt, Natural Garlic Flavouring, Natural Onion Flavouring, Chilli Powder, Colour (Paprika Extract). Allergens highlighted in Bold.
Nutrition Information
Per 100g: Energy 480 kJ / 114 kcal, Fat <0.5g, of which Saturates <0.5g, Carbohydrate 15.5g, of which Sugars 9.3g, Fibre 3.8g, Protein 10.1g, Salt 1.15g.
Per 100g: Energy: 316 kJ / 76 kCal, Protein: 6.4g, Carbohydrate: 4.8g, of which sugars: 3.2g, Fat: 3g, of which saturates: 1.4g, Fibre: 1.9g, Sodium: 0.2g, Equivalent as salt: 0.5g
Melt in the mouth meatballs in tomato & herb sauce infused with glorious flavours simply stunning!
250g.
Item Details:
Gluten free.
Nutritional Information:
Per 100g: Energy: 450 kJ / 107 kCal, Protein: 9.3g, Carbohydrate: 7.8g, of which sugars: 4.0g, Fat: 3.8g, of which saturates: 1.7g, Fibre: 2.7g, Sodium: 0.20g, Equivalent as salt: 0.50g.
Alec's free range chicken is marinated in chicken stock and herbs to develop it’s flavour and succulence. It is then slowly cooked with a selection of vegetables for a simply delicious Chicken Casserole
. 250g.
Item Details:
Gluten free, 194 calories.
Nutritional Information:
Per 100g:
Energy: 303 kJ / 72 kCal, Protein: 7.5g, Carbohydrate: 4.7g, of which sugars: 0.2g, Fat: 2.2g, of which saturates: 0.6g, Fibre: 1.8g, Sodium: 0.27g, Equivalent as salt: 0.68g.
This delicious, full flavoured Chicken Tikka with tomato & coconut uses meticulous ethical farming methods to rear high welfare, environmentally sustainable free range chicken on the family farm.
Under The Greek sun, Mani organic Kalamon Olives develop their characteristic mild-fruity flavour. The farmers cultivate their olive trees traditionally and harvest by hand. The olives are then naturally cured for 6 months and preserved in Mani extra virgin olive oil. 280g.
Item Information
Fair Trade. Organic,Vegan,Vegetarian,Gluten free,Wheat free,Dairy free,Sugar free. Raw | Fermented.
Meridian Blackstrap Molasses is a natural sweetener with a rich bitter-sweet taste. This product is refined at source from freshly harvested organically grown sugar cane. After removal of the white crystal sugar, all the natural nutrients of the sugar cane are concentrated into the molasses. Molasses is widely appreciated as a good source of minerals & vitamins. 350g.
Ingredients:
Organic un-sulphured blackstrap molasses.
Nutritional Information:
Typical values per 100g: Energy 234kcal/995kj, Protein 2.5g, Carbohydrate 56.0g of which sugars 56.0g, Fat trace, Fibre trace, Sodium 0.1g
Packed with Cranberries & Apple and a hint of Christmas Spice, this chutney is a perfect addition to your Christmas cooking, especially nice with cheese, cold meats or even with turkey. 312g.
Item Information
Vegan, Vegetarian, Gluten free, Wheat free & Dairy free. Packaging: Glass Jar, Metal Lid, Paper - Recyclable.
Ingredients
Cranberries (23%), Sugar, Apples (21%), Onion, Red Wine Vinegar, Sultanas, Salt, Colour: Black Carrot Extract, Mixed Spice.
Nutrition Information
Per 100g: Energy 699 kJ / 164 kcal, Fats 0.1g, of which Saturates 0g, Carbohydrate 40.7g, of which Sugars 38.6g, Protein 0.5g, Salt 0.2g.
NEW Coconut & Chia Oat Biscuits are bang on trend flavour-wise, and are packed of natural flavour from toasted coconut and added crunch from chia seeds. They contain no artificial colours or flavours, are full of the goodness of wholegrain oats and they’re high in fibre too. Coconut & Chia Oat Biscuits contain 55% less sugar than the average sweet biscuit making them Nairn’s lowest sugar biscuit yet! 200g.
Per 100g: Energy 1882 kJ / 449 kcal, Fat 17.2g, of which Saturates 7.0g, Carbohydrate 60.3g, of which Sugars 12.4g, Fibre 8.7g, Protein 8.9g, Salt 0.90g.
Nakd Raw wholefood bars are made from cold pressed fruit and nuts. These bars are soft and cake-like in consistency however they are never baked and do not contain any grains or flour. In fact the recipe is very simple - This one only contains squashed together dates, cashews, raisins and cocoa, and that's it! 35g.
Item Details
Gluten, wheat and dairy free.
Ingredients/More Details
Raw Dates (48%), Raw Cashew Nuts (29%), Raw Raisins (17%), Cocoa (6%), hint of natural chocolate flavour.
Nutritional Information
Per 35g: Energy: 135 calories Protein: 3g Carbohydrate: 17g of which sugars: 15g Fat: 5g of which saturates: 1g Fibre: 2g Sodium: 0g
Baked mixed seeds snack bar, coated with carob topping. The power of nine puts the super in our seeds. 9 natural benefits that can take you to cloud nine. Natural benefit No. 9 = Magnesium Restores Mindfulness. 4x40g.
Item Information
Free from: Gluten, Wheat, Egg and Artificial Colours and Preservatives. Allergens: Sesame, Soya, May also contain: Nuts, Peanuts and Milk.
Per 100g: Energy 2295kJ / 552 kcal, Fat 40.1g, of which Saturates 7.8g, Carbohydrate 26.7g, of which Sugars 21.1g, Fibre 9.3g, Protein 16.6g, Salt 0.25g, Magnesium 245mg.
Potts' Chicken, Leek & Herb Casserole Mix & Pie Filling from their Classic Casserole Collection. A beautiful balanced mix that includes more than a dash of white wine to give your casserole a fantastically fabulous flavour. 400g.
Item Details:
Gluten free. Contains yeast. Suitable for coeliacs.
Nutritional Information:
Per 100g:
Energy: 127 kJ / 30 kCal, Protein: 1.0g, Carbohydrate: 0.2g, of which sugars: 1.4g, Fat: 1.0g, of which saturates: 0.2g, Fibre: 0.8g, Salt: 1.0g.
Ingredients:
Water, Leeks (27%), White Wine (13%) (sulphites), Cornflour, herbs (2.2%) (Parsley, chives, thyme, tarragon, bay leaf) (Chicken stock base (1.5%) (roast chicken, rehydrated, potato, water, yeast extract, salt, chicken fat, vegetable oil), sunflower oil, salt, garlic, lemon juice concentrate, sugar, black pepper.
We take sauted onions and celery and simmer them with plenty of tomatoes, red wine and herbs so that you can enjoy the rich flavours of this classic spaghetti sauce from Northern Italy in minutes.
Item Details
Allergens and Dietary: Contains celery and milk. Gluten Free. Suitable for vegetarians and coeliacs.
Ingredients/More Details
Ingredients: Tomatoes(41%),Onions(12%),Water,Celery(8%), Tomato Puree(8%),Red Wine(4%), Olive Oil, Balsamic Vinegar, Basil, Parsley, Garlic, Vegetable Bouillon Powder (contains Celery and Lactose), Sugar, Concentrated Lemon Juice, Black Pepper, Bay Leaf.
Potts' Quick To Cook sauce for Carbonara. Thick double cream with white wine and parmesan, a timeless and indulgent Italian classic pasta sauce. 350g.
Item Details
Simply warm the sauce thoroughly in a sauce pan over medium heat or in a suitable container in the microwave. For an authentic Carbonara fry lardons of pancetta then heat the sauce in the same pan. Stir into cooked spaghetti or tagliatelli. Suitable for vegetarians and coeliacs, gluten free. Contains milk.
Ingredients/More Details
Double cream, milk, water, white wine, pasteurised egg yolk, parmesan cheese, cornflour, sugar, garlic, lactic acid, salt, black pepper.
A versatile ingredient, essential in any busy kitchen. Use to enrich and add flavour to soups, stews, sauces, tajines and risotto. Read to use stock, simply pour into your favourite dishes to add the flavour that you want. 400g.
Item Details:
Gluten free. Suitable for coeliacs. Contains Celery, Yeast and Milk derivatives.
Nutritional Information:
Per 100g:
Energy: 59.9 kJ / 15.7 kCal, Protein: 1.4g, Carbohydrate: 1.1g, of which sugars: 0.0g, Fat: 0.4g, of which saturates: 0.1g, Fibre: 0.1g, Salt: 1.5g
Goulash means meat dish prepared by herdsmen and was a traditional meal enjoyed by the Magyars herdsman. Add lamb, beef, veal, pork, chicken or fish and dumplings (optional) to this paprika seasoned stew serve with mash or rice and top with a dollop of soured cream. For something lighter just add the meat eat as a soup. This was not a Hungarian herdsman’s favourite for nothing.
Item Details
Allergens & Dietary: Gluten Free. Suitable for Coeliacs,Vegetarians and Vegans.
Ingredients/More Details
Tomatoes(30%), Water, Green Peppers(15%), Onions, Sunflower Oil, Cornflour, Paprika(1.1%), Garlic, Sugar, Salt, Concentrated Lemon Juice, Parsley, Black Pepper, Cinnamon
Nutritional Information
Typical Values Per 100g Energy: 292 kJ / 70 kcal Protein: 0.9g Carbohydrate: 6.9g of which sugars: 3.7g Fat: 4.3g of which saturates: 0.5g Fibre: 1.2g Sodium: 0.3g
This Russian classic is an elegant combination of sour-cream, onions and mushrooms which is traditionally made with fillet steak, but works equally well over pork tenderloin. It is often served with rice or pasta but is best with its original partner matchstick thin cut chips. 400g.
Item Details
Allergens & Dietary: Gluten free, contains milk. Suitable for Coeliacs and Vegetarians.
An old favourite in the Potts household, using rich green peppercorms, spicy black peppercorns and fragrant pink peppercorns along with a good splash of brandy. Also great with duck breast or in a potato gratin.
Item Details
Contains milk, gluten free, suitable for both coeliacs and vegetarians.
A versatile ingredient, essential in any busy kitchen. Use to enrich and add flavour to soups, stews, sauces, tagines and risotto. Simply pour into your favourite dishes to add the flavour that you want. 400g.
Item Details:
Gluten free. Suitable for coeliacs. Contains Celery, Yeast and Milk derivatives.
Nutritional Information:
Per 100g:
Energy: 60 kJ / 15 kCal, Protein: 0.7g, Carbohydrate: 2.3g, of which sugars: 1.8g, Fat: 0.2g, of which saturates: 0.0g Fibre: 0.2g, Salt: 1.2g.
Richly aromatic Spanish sauce with succulent tomatoes, smoked pimenton and a hint of piri-piri. Serves 3 - 4, 400g.
Item Details:
Heat rating: Mild. No preservatives, no colourings, no artificial additives, no compromises. Gluten free, dairy free. Suitable for vegans, vegetarians and coeliacs.
Nutritional Information:
Per 100g:
Energy: 205 kJ / 49 kCal, Protein: 1.0g, Carbohydrate: 4.1g, of which sugars: 3.4g, Fat: 3.1g, of which saturates: 0.4g, Fibre: 0.8g, Sodium: 0.2g.
Maize, Rice, Sunflower Oil, Sea Salt and Balsamic Seasoning (10%)(Balsamic Vinegar Powder of Modena, Sugar, Rice Flour, Sea Salt, Acid: Citric Acid), Wick No.2 Scottish Seaweed Bland (6%), Onion Powder. Allergens: Seaweed is a natural ingredient: may contain trace amounts of mollusc or crustacean.
Nutrition Information
Per 100g: Energy 1773.9 kJ / 424 kcal, Fat 15.9g, of which Saturates 1.5g, Carbohydrate 65.2g, of which Sugars 4.1g, Fibre 4.5g, Protein 5.4g, Salt 1.52g, Iodine 2444μg.
St. Dalfour Gourmet Chestnut Spread contains no preservatives, flavourings or colours. Made from all natural ingredients. Contains naturally occuring sugars. Use as a spread or topping on toast, muffins or ice cream and cake. Stir into whipped cream as filling for bakery novelties. 284g.
St Lawrence Gold Pure Granulated Maple Sugar Organic - Pure granulated maple sugar is better sweetener choice compared to refined white sugar, plus it's much more flavourful. It brings a host of minerals and antioxidants to the table, including calcium, iron, zinc and manganese. And it can be used 1:1 as a substitute in any recipe that calls for sugar (although it's quite sweet, so you may want to use less) and can be reconstituted to make a batch of maple syrup in a pinch. 125g.
St Lawrence Gold Pure Maple Butter Organic - It's pure maple syrup cooked until it's thick and creamy and spreadable. A little goes a long way! Spread it right from the jar on toast, muffins, waffles, or ice cream, or use as a frosting for cakes, muffins, and sandwich cookies. Be careful—you might be tempted to eat the whole jar with a spoon! 150g.
St. Dalfour Healthy Cuisine Gourmet Quality Whole Grain and Beans - 175g Whole grains of wheat, carrots, sweetcorn, kidney beans with onions in an oil based dressing. A great summer sizzler idea, just perfect for a picnic!
Item Details
No preservatives All natural
Ingredients/More Details
Attached Sachet: Olive Oil (98%), Basil, Garlic Thyme, Black Pepper Healthy Cuisine: Cooked durum wheat (47% of which water 3%), diced carrots (14%), sweetcorn (12%), kidney beans (12%), diced onions (9%), olive oil (3%), sunflower oil, salt, parsley, mustard, basil, white pepper, thyme, thickeners (xanthan and guar gums)
Nutritional Information
Attached Sachet: Nutritional Info/100g: Energy - 3588kJ/872kcal Protein - <0.1g Carbohydrates - 5.0g of which sugars - 0.4g Fat - 95.0g of which saturates - 13.0g monounsaturates - 73.0g polyunsaturates - 5.0g Fibre - 0.0g Sodium - 0.04g Healthy Cuisine: Nutritional Info/100g: Energy - 690kJ/164kcal Protein - 5.8g Carbohydrates – 23.9g of which sugars - 1.2g Fat - 5.0g of which saturates - 0.7g Fibre – 4.5g Sodium - 0.6g
Per 100g drained: Energy 385 kJ / 91 kcal, Fat 0.6g, of which Saturates <0.1g, Carbohydrate 12.0g, of which Sugars 0.5g, Fibre 5.2g, Protein 6.9g, Salt 0.02g*. *Naturally occuring.
Sweetcorn kernels*, water, Italian seasalt. (* = denotes produce of organic agriculture).
Nutritional Information
Per 100g: Energy: 493kJ/116kcal, Protein: 3.3g, Carbohydrate: 23.1g, of which sugar: 7.2g, Fat: 1.2g, of which saturates: 0.2g, Fibre: 2.3g, Sodium: 0.3g.
Pumpkin seed oil is one of the most nutritious oils available, containing Vitamin E tocopherols, Omega-6 and Omega-3 fatty acids as well as a good source of minerals, including zinc and magnesium. Our oil is created by cold pressing raw pumpkin seeds so that the important health benefits are preserved. It has a pleasant and mild taste and is great for use in salad dressings or drizzled generously over freshly cooked meals. 250ml.
Per 100g: Energy 3700 kJ / 900 kcal, Fat 100g, of which Saturates 10.4g, Monounsaturates 45.7g, Polyunsaturates 43.9g, Trans Fats 0g, Carbohydrate 0g, of which Sugar 0g, Protein 0g, Salt 0g.
This pumpkin seed oil is obtained by pressing lightly toasted pumpkin seeds, organically grown in Europe. Pumpkin seeds are a good source of essential minerals including zinc and magnesium as well as Vitamin E tocopherols and a good source of Omega-6 fatty acids. Pumpkin seeds are toasted at a low temperature, ensuring that all the flavour and nutritional value is preserved. The distinctive taste of this oil makes it ideal for adding flavour to pasta or noodle dishes and salad dressings. 250ml.
Per 100g: Energy 3700 kJ / 900 kcal, Fat 100g, of which Saturates 10.4g, Monounsaturates 45.7g, Polyunsaturates 43.9g, Trans Fats 0g, Carbohydrate 0g, of which Sugar 0g, Protein 0g, Salt 0g.
The simple, reusable, plastic free alternative to cling film. Handmade in The Cotswolds by Carly & Fran, from 100% cotton, organic jojoba oil, pine resin and local beeswax. Beeswax Wraps are reusable for up to a year, they keep your food fresher for longer due to the natural breathability of the cotton, they cling even better than cling film thanks to the pine resin and at the end of their life you can pop them in the compost to biodegrade or use them as firelighters. 3 wraps per pack.
Item Details:
Starter pack contains: 1 x large wrap (40cm x 40cm), 1 x medium wrap (30 x 30cm) and 1 x small wrap (20cm x 20cm).
"We have spent many years crafting delicious preserves and winning countless taste awards by constantly evolving our recipes. Spread this jam generously with whipped cream in a swiss roll for a truly delightful summery dessert." - Mark, at The Cherry Tree. 340g.
Item Information
Hand made in small batches with only the finest ingredients. Suitable for Vegetarians.
Prepared with 58g of fruit per 100g, and 60g of sugar per 100g.
Whole Earth Saucy Organic Baked Beans - 400g. They make their baked beans with organic haricot beans, juicy organic plum tomatoes, organic herbs and spices and no added nasties! If you haven't tried them already then where have you bean?
Contains Nothing Artificial. Sweetened with Fruit Juice. Gluten Free. Suitable for Vegetarians, Vegans and Coeliacs. Produced by a carbon neutral company.
To enjoy, empty the desired amount into a saucepan, heat gently, then serve.Once opened consume within three days. Typical values per 100g: Energy 345kj/81kcal, Protein 5.0g, Carbohydrate 14.4g of which sugars 3.9g, Fat 0.4g of which saturates 0.1g, Fibre 3.9g, Sodium 0.4g.
Zanae Spinach with Rice - 280g. Fresh spinach is specially cooked with rice and the addition of spices. It is served as a ready meal with slices of lemon. A great summer sizzler idea!
Zest Vegan Basil Pesto is made only from the leaf of the basil plant and without cheese or any other animal products. Stir two tablespoons into cooked past. Ideal with salads and baked potatoes. Terrific with garlic bread. 340g.
Item Details
Allergy advice: Contains nuts & sesame. Made in a factory that handles peanuts. Free from anything artificial.
Ingredients/More Details
Vegetable oil, brazil nuts, basil, white wine vinegar, cashew nuts, hazelnuts, garlic, salt, apple juice concentrate, black pepper, toasted sesame oil, chilli.
Nutritional Information
Per 100g: Energy: 1970 kJ / 47 kCal Protein: 4.7g Carbohydrate: 4.4g of which sugars: 2.2g Fat: 48.0g of which saturates; 6.0g Fibre: 3.1g Sodium: 0.95g Salt equivalent: 2.41g
