Marmitako is a traditional Basque fisherman’s stew from with bonito white tuna, potatoes, onion, tomato, and green peppers. Heat & Eat! 300g.
To prepare, place unopened pouch in an uncovered medium-sized saucepan of cold water and heat until boiling. Alternatively empty contents onto a plate, cover and microwave for 2 min.
Bonito white tuna (20%) (FISH), potatoes, onion, tomato, stock, extra virgin olive oil, green pepper and salt.
Energy 406/97 kJ/kcal, Fat 5g of which saturates 0.8g, Carbohydrate 8g of which sugars 0g, Protein 5.0g, Salt 1.5g.
* Typical values per 100g.