Rude Health Spelt Flakes

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£2.99

Vegan,Vegetarian,Dairy free,Sugar free

Spelt Flakes. First, the crackly crunch. Then, the taste: toasty and nutty. Each flake is one grain of natural spelt, simply steamed, rolled and lightly toasted. This rare approach yields a rare flavour and texture.  And let’s not forget the healthful inner riches of fibre and protein, immunity enhancing and digestion friendly.  300g.  

Item Details: 

No added anythings, so you can add your own choice of sweet somethings.  

Nutritional Information:  

Per 100g:  

Energy:  342 kCal / 1450 kJ, Protein:  12.0g, Carbohydrate:  68.5g, of which sugars:  0.5g, Fat:  2.2g, of which saturates:  0.5g, Fibre:  8.9g, Salt:  0.02g.  

Ingredients:  

Whole-grain spelt (100%).  




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