Essential Roast Buckwheat Organic

£3.99

Essential organic Roasted Buckwheat (also known as Kasha) is actually not wheat but a seed. It contains micronutrients that support good health, including B vitamins, iron and zinc, and also the phytonutrient rutin. Buckwheat has more protein than rice, wheat, millet or corn and is high in the essential amino acids lysine and arginine. Perfect for making healthy and nutritious porridge, breads, shortbreads, soba noodles and crepes.

Description

Essential organic Roasted Buckwheat (also known as Kasha) is actually not wheat but a seed. It contains micronutrients that support good health, including B vitamins, iron and zinc, and also the phytonutrient rutin. Buckwheat has more protein than rice, wheat, millet or corn and is high in the essential amino acids lysine and arginine. Perfect for making healthy and nutritious porridge, breads, shortbreads, soba noodles and crepes. 500g.

Item Details:

Cook 15-20 mins. Use 1 part Kasha: 3 parts water. Product of Holland.

Nutritional information:

Per 100g:

Energy:  1586 kj/377 kcal, Fat:  3.1 g, of which saturates 0.8 g, Carbohydrate:  73.3 g, of which sugars:  1.0 g, Fibre:  4.5 g, Protein:  12.3 g, Salt:  0.000 g.

Ingredients:

Organic buckwheat.

 

 

 

Additional information

Weight 650 g