Essential Barley Flakes Organic



Originating in the East, Barley Flakes are rolled. Usually slightly toasted, grains of Pot Barley. Adds a slight sweetness to any recipe of flakes, can be eaten raw in muesli, cooked to make a barley porridge, baked into flapjacks, biscuits or as part of a topping – e.g. savoury crumbles. 500g.

Item Details:  

Vegan.  Produce of the UK.

Nutritional Information:  

Per 100g:

Energy:  1402 kJ / 332 kCal, Fat:  2.1g, of which saturates:  0.0g, Carbohydrate:  58.3g, of which sugars:  1.7g, Fibre:  17.3g, Protein:  11.4g, Salt:  0.0g.



* = Organically grown.

Additional information

Weight 238 g