Originating in the East, Barley Flakes are rolled. Usually slightly toasted, grains of Pot Barley. Adds a slight sweetness to any recipe of flakes, can be eaten raw in muesli, cooked to make a barley porridge, baked into flapjacks, biscuits or as part of a topping – e.g. savoury crumbles. 500g.
Vegan. Produce of the UK.
Energy: 1402 kJ / 332 kCal, Fat: 2.1g, of which saturates: 0.0g, Carbohydrate: 58.3g, of which sugars: 1.7g, Fibre: 17.3g, Protein: 11.4g, Salt: 0.0g.
* = Organically grown.