Essential vegan-friendly organic wholemeal durum wheat couscous is a good source of protein and fibre with very little fat and no salt. Nutritionally, couscous contains calcium, magnesium, iron and zinc, as well as some of the B vitamins and vitamin E. For a delicious and healthy Moroccan Spiced Vegetable couscous meal idea gently stir fry onion, peppers, carrots and garlic, add Essential herbs and spices including salt & pepper, paprika, ground coriander, turmeric, celery salt, cumin ground cinnamon, and cayenne pepper. Throw in frozen peas, Essential organic chick peas and sweet Piquante peppers and pour in some stock. Stir in the couscous (after covering with boiled and salted water and leaving it to stand for 5 minutes) and fresh cut parsley. Serve! 500g.
Energy 1536 kj/326 kcal, Fat 2.0 g Of Which Saturates 0.5 g, Carbohydrate 73.0 g Of Which Sugars 5.3 g, Fibre 7.2 g, Protein 13.0 g, Salt 0.000 g.