Description
Essential organic Dark Speckled lentils (also known as Puy lentils) have a deliciously nutty and slightly peppery taste, perfect for vegetarian and vegan dishes including curries and salads. They are a natural source of iron, protein and fibre, and do not need soaking before use.
Item Details:
A small blue/green lentil that retains its shape after cooking. No need to soak before cooking. Also good for sprouting. Vegan. Produce of Canada.
Ingredients:
Organic Dark lentils.
Nutritional Information:
Per 100g:
Energy: 1311 kJ / 309 kCal, Fat: 1.9g, of which saturates: 0.2g, Carbohydrate: 49.0g, of which sugars: 1.2g, Fibre: 8.9g, Protein: 24.0g, Salt: 0.0g.
