Description
Essential organic Roasted Buckwheat (also known as Kasha) is actually not wheat but a seed. It contains micronutrients that support good health, including B vitamins, iron and zinc, and also the phytonutrient rutin. Buckwheat has more protein than rice, wheat, millet or corn and is high in the essential amino acids lysine and arginine. Perfect for making healthy and nutritious porridge, breads, shortbreads, soba noodles and crepes.
Item Details:
Cook 15-20 mins. Use 1 part Kasha: 3 parts water. Product of Holland.
Ingredients:
Organic buckwheat.
Nutritional information:
Per 100g: Energy 1499 kJ/354 kcal, Fat 2.8g (of which Saturates 0.6g), Carbohydrates 69g (of which Sugars 0.4g), Fibre 5.1g, Protein 110.7, Salt 0g.
