Description
A zingy lemon & herb tofu with fiery piri piri hummus, finished with spicy sweetcorn rice, crunchy slaw and macho peas.
Item Details
Low Saturated Fat, Low Sugar.
Source of Fibre, High Protein.
4 of your 5 a day.
Ingredients
Brown Rice (Water, Brown Rice), Tofu (Water, Soybeans, Nigari) (17%), Peas (13%), Carrot (7%), Chickpeas (6%), Red Cabbage (6%), Roasted Red Peppers (3%), White Cabbage (2%), Sweetcorn (2%), Tahini (Sesame) (2%), Olive Oil, Red Onion, Lemon Juice, Garlic Powder, Tamari Soy Sauce (Water, Soybeans, Salt), Rice Vinegar, Red Wine Vinegar (Sulphites), Chilli, Parsley, Mint, Paprika, Cayenne Pepper, Sea Salt.
Nutritional Information
Per 100g: Energy 644 kJ/154 kcal, Fat 6.2g (of which Saturates 1g), Carbohydrates 16g (of which Sugars 1.8g), Fibre 4.2g, Protein 8.2g, Salt 0.4g.
