Rude Health Spelt Flakes – Spelt Flakes. First, the crackly crunch. Then, the taste: toasty and nutty. Each flake is one grain of natural spelt, simply steamed, rolled and lightly toasted. This rare approach yields a rare flavour and texture. And let’s not forget the healthful inner riches of fibre and protein, immunity enhancing and digestion friendly. 300g.
No added anythings, so you can add your own choice of sweet somethings.
Energy: 342 kCal / 1450 kJ, Protein: 12.0g, Carbohydrate: 68.5g, of which sugars: 0.5g, Fat: 2.2g, of which saturates: 0.5g, Fibre: 8.9g, Salt: 0.02g.
Whole-grain spelt (100%).