Whole Almonds. 250g. Grown in the USA. Almonds have a high calcium content. Almonds are used in many sweet recipes, including marzipan, and in savoury dishes from the Middle East.
Typical values per 100g: Energy 2534kj/598kcal, Protein 21.1g, Carbohydrate 6.9g of which sugars 4.2g, Fat 55.8g of which saturates 4.7g, Fibre 7.4g, Sodium 0.014g.