The shiny, oval seeds of the flax plant. Mainly used for oil, the whole seeds are nutritionally valuable, being rich in 3 essential fatty acids. The smooth, nutty taste is often used in bread making, either add to dough or sprinkle on top. In salads, raw gives a nutritious boost to the immune system. 1kg.
Vegan, Product of Holland.
Energy: 1969 kJ / 477 kCal, Fat: 31.0g, of which saturates: 2.9g, Carbohydrate: 13.0g, of which sugars: 0g, Fibre: 34.8g, protein: 19.0g, Salt: 0.07g.