Rude Health High Fibre 5 Grain 5 Seed Porridge


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Rude Health 5 Grain 5 Seed Porridge – 500g. A stimulating blend of perfect porridge oats with grains and seeds for a rudely scrumptious start to your morning. Once there was a perfect porridge. Its oatmeal was smooth and its oats were jumbo, if you know what I mean. One day it met a blend of Barley, Rye and Quinoa flakes. They seemed made for each other, then they hooked up with sesame, pumpkin and poppy seeds, and the whole thing became complex and delicious.

Ingredients/More Details

Porridge Oats, Jumbo Oats, Oatmeal, Barley Flakes, Rye Flakes, Golden Linseeds, Sunflower Seeds, Poppy Seeds, Buckwheat Flakes, Quinoa Flakes.

Nutritional Information

Per 100g: Energy: 351kcal/1482kj, Protein: 12.2g, Fibre: 12.4g, Carbohydrates: 57.1g, Fat 8.2g, of which saturates: 2.0g, Sodium: 0.05g.

Additional information

Weight 500 g