Rude Health 5 Grain 5 Seed Porridge (previously know as Morning Glory Porridge)- 500g. A stimulating blend of perfect porridge oats with grains and seeds for a rudely scrumptious start to your morning. Once there was a perfect porridge. Its oatmeal was smooth and its oats were jumbo, if you know what I mean. One day it met a blend of Barley, Rye and Quinoa flakes. They seemed made for each other, then they hooked up with sesame, pumpkin and poppy seeds, and the whole thing became complex and delicious.
Porridge Oats, Jumbo Oats, Oatmeal, Barley Flakes, Rye Flakes, Golden Linseeds, Sunflower Seeds, Poppy Seeds, Buckwheat Flakes, Quinoa Flakes.
Per 100g: Energy: 351kcal/1482kj, Protein: 12.2g, Fibre: 12.4g, Carbohydrates: 57.1g, Fat 8.2g, of which saturates: 2.0g, Sodium: 0.05g.