Description
Suma Bulgar Wheat Organic. A long standing form of cracked whole-wheat. It has an excellent taste and is good nutritionally. A quick-cook grain widely used in the Middle East. Good with salads, stews, pilaffs, stuffings etc. – 500g
Item information:
Use one cup of Bulgar to two cups of water, bring to the boil & simmer gently for 15-20 minutes. Season to taste & serve. For a tasty alternative stir in a little sautéed onion / capsicum & serve.
Produce of Turkey.
Ingredients:
Bulgur (wheat) organic.
Nutritional information:
Per 100g
Energy 1465 kj/350 kcal, Fat 1.5 g Of Which Saturates 0.2 g, Carbohydrate 69.8 g Of Which Sugars 0.4 g, Fibre 2.2 g, Protein 12.5 g, Salt 0.000 g.
